Amêndoas vs Oxicocos (Cranberries)

Almonds (Raw) provides 579 kcal vs 46 kcal in Cranberries (+533 kcal, +1159%).

Almonds (Raw) provides 21.6 g vs 12.0 g in Cranberries (+9.6 g, +80%).

Almonds (Raw) provides 49.9 g vs 0.13 g in Cranberries (+49.8 g, +38308%).

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Both Almonds (Raw) and Cranberries provide similar amounts of vitamin d (0 µg).

Cranberries has higher vitamin k (5.0 µg vs 0 µg).

Almonds (Raw) provides 0.21 mg vs 0.01 mg in Cranberries (+0.19 mg, +1608%).

Almonds (Raw) provides 3.6 mg vs 0.10 mg in Cranberries (+3.5 mg, +3482%).

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Cranberries provides 2.0 mg vs 1.0 mg in Almonds (Raw) (+1.0 mg, +100%).

Almonds (Raw) provides 269 mg vs 8.0 mg in Cranberries (+261 mg, +3263%).

Almonds (Raw) provides 270 mg vs 6.0 mg in Cranberries (+264 mg, +4400%).

Almonds (Raw) provides 3.1 mg vs 0.09 mg in Cranberries (+3.0 mg, +3367%).

Almonds (Raw) provides 3.8 g vs 0.01 g in Cranberries (+3.8 g, +34445%).

Almonds (Raw) provides 162 kcal vs 46 kcal in Cranberries (+116 kcal, +252%).

Cranberries provides 12.0 g vs 6.0 g in Almonds (Raw) (+5.9 g, +98%).

Almonds (Raw) provides 14.0 g vs 0.13 g in Cranberries (+13.9 g, +10654%).

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Both Almonds (Raw) and Cranberries provide similar amounts of vitamin d (0 µg).

Cranberries has higher vitamin k (5.0 µg vs 0 µg).

Both Almonds (Raw) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Almonds (Raw) provides 1.0 mg vs 0.10 mg in Cranberries (+0.91 mg, +903%).

Both Almonds (Raw) and Cranberries provide similar amounts of vitamin b6 (0.04 mg).

Cranberries provides 2.0 mg vs 0.28 mg in Almonds (Raw) (+1.7 mg, +614%).

Almonds (Raw) provides 75.3 mg vs 8.0 mg in Cranberries (+67.3 mg, +842%).

Almonds (Raw) provides 75.6 mg vs 6.0 mg in Cranberries (+69.6 mg, +1160%).

Almonds (Raw) provides 0.87 mg vs 0.09 mg in Cranberries (+0.78 mg, +871%).

Almonds (Raw) provides 1.1 g vs 0.01 g in Cranberries (+1.1 g, +9573%).

Both Almonds (Raw) and Cranberries provide similar amounts of calories (energy) (98 kcal).

Cranberries provides 26.0 g vs 3.7 g in Almonds (Raw) (+22.3 g, +609%).

Almonds (Raw) provides 8.5 g vs 0.28 g in Cranberries (+8.2 g, +2909%).

Cranberries has higher vitamin c (30.4 mg vs 0 mg).

Both Almonds (Raw) and Cranberries provide similar amounts of vitamin d (0 µg).

Cranberries has higher vitamin k (11 µg vs 0 µg).

Both Almonds (Raw) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Almonds (Raw) provides 0.62 mg vs 0.22 mg in Cranberries (+0.40 mg, +181%).

Cranberries provides slightly more vitamin b6 (0.12 mg vs 0.02 mg).

Cranberries provides 4.3 mg vs 0.17 mg in Almonds (Raw) (+4.2 mg, +2453%).

Almonds (Raw) provides 45.7 mg vs 17.4 mg in Cranberries (+28.4 mg, +163%).

Almonds (Raw) provides 45.9 mg vs 13.0 mg in Cranberries (+32.9 mg, +253%).

Almonds (Raw) provides 0.53 mg vs 0.20 mg in Cranberries (+0.34 mg, +172%).

Almonds (Raw) provides 0.65 g vs 0.02 g in Cranberries (+0.62 g, +2606%).

Both Almonds (Raw) and Cranberries provide similar amounts of calories (energy) (301 kcal).

Cranberries provides 78.0 g vs 11.2 g in Almonds (Raw) (+66.8 g, +596%).

Almonds (Raw) provides 26.0 g vs 0.85 g in Cranberries (+25.1 g, +2963%).

Cranberries has higher vitamin c (91.3 mg vs 0 mg).

Both Almonds (Raw) and Cranberries provide similar amounts of vitamin d (0 µg).

Cranberries has higher vitamin k (33 µg vs 0 µg).

Both Almonds (Raw) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Almonds (Raw) provides 1.9 mg vs 0.66 mg in Cranberries (+1.2 mg, +186%).

Cranberries provides 0.37 mg vs 0.07 mg in Almonds (Raw) (+0.30 mg, +422%).

Cranberries provides 13.0 mg vs 0.52 mg in Almonds (Raw) (+12.5 mg, +2408%).

Almonds (Raw) provides 140 mg vs 52.2 mg in Cranberries (+87.7 mg, +168%).

Almonds (Raw) provides 140 mg vs 39.1 mg in Cranberries (+101 mg, +259%).

Almonds (Raw) provides 1.6 mg vs 0.59 mg in Cranberries (+1.0 mg, +176%).

Almonds (Raw) provides 2.0 g vs 0.07 g in Cranberries (+1.9 g, +2655%).