Side-by-Side Comparison

Almonds (Raw) vs Figs (Fresh)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

nuts seeds

Almonds (Raw)

579Calories

21.1Protein

12.5Fiber

0.0Vit C

View Details

Fresh whole and halved purple figs with deep pink seeded interior

fruits

Figs (Fresh)

74Calories

0.8Protein

2.9Fiber

2.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-87%

Figs (Fresh)

Figs (Fresh) has fewer calories (energy) (74 kcal vs 579 kcal, 505 kcal less).

Higher Protein

+2720%

Almonds (Raw)

Almonds (Raw) provides 21.2 g vs 0.75 g in Figs (Fresh) (+20.4 g, +2720%).

Higher Dietary Fiber

+331%

Almonds (Raw)

Almonds (Raw) provides 12.5 g vs 2.9 g in Figs (Fresh) (+9.6 g, +331%).

Higher Vitamin C

Figs (Fresh)

Figs (Fresh) provides 2.0 mg vs 0 mg in Almonds (Raw) (+2.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Almonds (Raw)100 g edible portion

Figs (Fresh)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

579 kcal29% DV

Figs (Fresh)

74 kcal4% DV

Almonds (Raw) provides 579 kcal vs 74 kcal in Figs (Fresh) (+505 kcal, +682%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

21.2 g42% DV

Figs (Fresh)

0.75 g2% DV

Almonds (Raw) provides 21.2 g vs 0.75 g in Figs (Fresh) (+20.4 g, +2720%).

CarbohydratesAlmonds (Raw) higher

Almonds (Raw)

21.6 g8% DV

Figs (Fresh)

19.2 g7% DV

Almonds (Raw) provides 21.6 g vs 19.2 g in Figs (Fresh) (+2.4 g, +12%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

12.5 g45% DV

Figs (Fresh)

2.9 g10% DV

Almonds (Raw) provides 12.5 g vs 2.9 g in Figs (Fresh) (+9.6 g, +331%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

49.9 g64% DV

Figs (Fresh)

0.30 g

Almonds (Raw) provides 49.9 g vs 0.30 g in Figs (Fresh) (+49.6 g, +16543%).

Total SugarsFigs (Fresh) higher

Almonds (Raw)

4.4 g9% DV

Figs (Fresh)

16.3 g33% DV

Figs (Fresh) provides 16.3 g vs 4.4 g in Almonds (Raw) (+11.9 g, +274%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Almonds (Raw)

0 mg

Figs (Fresh)

2.0 mg2% DV

Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).

Vitamin A (RAE)Figs (Fresh) higher

Almonds (Raw)

0 µg

Figs (Fresh)

7.0 µg1% DV

Figs (Fresh) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Figs (Fresh)

0 µg

Both Almonds (Raw) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

25.6 mg171% DV

Figs (Fresh)

0.11 mg1% DV

Almonds (Raw) provides 25.6 mg vs 0.11 mg in Figs (Fresh) (+25.5 mg, +23200%).

Vitamin KFigs (Fresh) higher

Almonds (Raw)

0 µg

Figs (Fresh)

4.7 µg4% DV

Figs (Fresh) has higher vitamin k (4.7 µg vs 0 µg).

Folate (DFE)Almonds (Raw) higher

Almonds (Raw)

44 µg11% DV

Figs (Fresh)

6.0 µg2% DV

Almonds (Raw) provides 44 µg vs 6.0 µg in Figs (Fresh) (+38 µg, +633%).

Thiamin (Vitamin B1)Almonds (Raw) higher

Almonds (Raw)

0.21 mg17% DV

Figs (Fresh)

0.06 mg5% DV

Almonds (Raw) provides 0.21 mg vs 0.06 mg in Figs (Fresh) (+0.14 mg, +242%).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

1.1 mg88% DV

Figs (Fresh)

0.05 mg4% DV

Almonds (Raw) provides 1.1 mg vs 0.05 mg in Figs (Fresh) (+1.1 mg, +2176%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

3.6 mg23% DV

Figs (Fresh)

0.40 mg3% DV

Almonds (Raw) provides 3.6 mg vs 0.40 mg in Figs (Fresh) (+3.2 mg, +805%).

Pantothenic Acid (B5)Almonds (Raw) higher

Almonds (Raw)

0.47 mg9% DV

Figs (Fresh)

0.30 mg6% DV

Almonds (Raw) provides 0.47 mg vs 0.30 mg in Figs (Fresh) (+0.17 mg, +57%).

Vitamin B6Similar

Almonds (Raw)

0.14 mg8% DV

Figs (Fresh)

0.11 mg7% DV

Both Almonds (Raw) and Figs (Fresh) provide similar amounts of vitamin b6 (0.14 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Figs (Fresh)

0 µg

Both Almonds (Raw) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Almonds (Raw)

1.0 mg

Figs (Fresh)

1.0 mg

Both Almonds (Raw) and Figs (Fresh) provide similar amounts of sodium (1.0 mg).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

733 mg16% DV

Figs (Fresh)

232 mg5% DV

Almonds (Raw) provides 733 mg vs 232 mg in Figs (Fresh) (+501 mg, +216%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

269 mg21% DV

Figs (Fresh)

35.0 mg3% DV

Almonds (Raw) provides 269 mg vs 35.0 mg in Figs (Fresh) (+234 mg, +669%).

IronAlmonds (Raw) higher

Almonds (Raw)

3.7 mg21% DV

Figs (Fresh)

0.37 mg2% DV

Almonds (Raw) provides 3.7 mg vs 0.37 mg in Figs (Fresh) (+3.3 mg, +903%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

270 mg64% DV

Figs (Fresh)

17.0 mg4% DV

Almonds (Raw) provides 270 mg vs 17.0 mg in Figs (Fresh) (+253 mg, +1488%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

481 mg38% DV

Figs (Fresh)

14.0 mg1% DV

Almonds (Raw) provides 481 mg vs 14.0 mg in Figs (Fresh) (+467 mg, +3336%).

ZincAlmonds (Raw) higher

Almonds (Raw)

3.1 mg28% DV

Figs (Fresh)

0.15 mg1% DV

Almonds (Raw) provides 3.1 mg vs 0.15 mg in Figs (Fresh) (+3.0 mg, +1980%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

3.8 g19% DV

Figs (Fresh)

0.06 g

Almonds (Raw) provides 3.8 g vs 0.06 g in Figs (Fresh) (+3.7 g, +6233%).

Nutrient

Almonds (Raw)28 g (1 oz / 23 almonds (28 g))

Figs (Fresh)50 g (1 medium fig (50 g))

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

162 kcal8% DV

Figs (Fresh)

37 kcal2% DV

Almonds (Raw) provides 162 kcal vs 37 kcal in Figs (Fresh) (+125 kcal, +338%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

5.9 g12% DV

Figs (Fresh)

0.38 g1% DV

Almonds (Raw) provides 5.9 g vs 0.38 g in Figs (Fresh) (+5.5 g, +1479%).

CarbohydratesFigs (Fresh) higher

Almonds (Raw)

6.0 g2% DV

Figs (Fresh)

9.6 g3% DV

Figs (Fresh) provides 9.6 g vs 6.0 g in Almonds (Raw) (+3.6 g, +59%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

3.5 g13% DV

Figs (Fresh)

1.5 g5% DV

Almonds (Raw) provides 3.5 g vs 1.5 g in Figs (Fresh) (+2.1 g, +141%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

14.0 g18% DV

Figs (Fresh)

0.15 g

Almonds (Raw) provides 14.0 g vs 0.15 g in Figs (Fresh) (+13.8 g, +9220%).

Total SugarsFigs (Fresh) higher

Almonds (Raw)

1.2 g2% DV

Figs (Fresh)

8.1 g16% DV

Figs (Fresh) provides 8.1 g vs 1.2 g in Almonds (Raw) (+6.9 g, +567%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Almonds (Raw)

0 mg

Figs (Fresh)

1.0 mg1% DV

Figs (Fresh) has higher vitamin c (1.0 mg vs 0 mg).

Vitamin A (RAE)Figs (Fresh) higher

Almonds (Raw)

0 µg

Figs (Fresh)

3.5 µg

Figs (Fresh) has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Figs (Fresh)

0 µg

Both Almonds (Raw) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

7.2 mg48% DV

Figs (Fresh)

0.06 mg

Almonds (Raw) provides 7.2 mg vs 0.06 mg in Figs (Fresh) (+7.1 mg, +12948%).

Vitamin KFigs (Fresh) higher

Almonds (Raw)

0 µg

Figs (Fresh)

2.4 µg2% DV

Figs (Fresh) has higher vitamin k (2.4 µg vs 0 µg).

Folate (DFE)Almonds (Raw) higher

Almonds (Raw)

12 µg3% DV

Figs (Fresh)

3.0 µg1% DV

Almonds (Raw) provides 12 µg vs 3.0 µg in Figs (Fresh) (+9.3 µg, +311%).

Thiamin (Vitamin B1)Similar

Almonds (Raw)

0.06 mg5% DV

Figs (Fresh)

0.03 mg3% DV

Both Almonds (Raw) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.32 mg25% DV

Figs (Fresh)

0.03 mg2% DV

Almonds (Raw) provides 0.32 mg vs 0.03 mg in Figs (Fresh) (+0.29 mg, +1175%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Figs (Fresh)

0.20 mg1% DV

Almonds (Raw) provides 1.0 mg vs 0.20 mg in Figs (Fresh) (+0.81 mg, +407%).

Pantothenic Acid (B5)Similar

Almonds (Raw)

0.13 mg3% DV

Figs (Fresh)

0.15 mg3% DV

Both Almonds (Raw) and Figs (Fresh) provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamin B6Similar

Almonds (Raw)

0.04 mg2% DV

Figs (Fresh)

0.06 mg3% DV

Both Almonds (Raw) and Figs (Fresh) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Figs (Fresh)

0 µg

Both Almonds (Raw) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumFigs (Fresh) higher

Almonds (Raw)

0.28 mg

Figs (Fresh)

0.50 mg

Figs (Fresh) provides 0.50 mg vs 0.28 mg in Almonds (Raw) (+0.22 mg, +79%).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

205 mg4% DV

Figs (Fresh)

116 mg2% DV

Almonds (Raw) provides 205 mg vs 116 mg in Figs (Fresh) (+89.2 mg, +77%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

75.3 mg6% DV

Figs (Fresh)

17.5 mg1% DV

Almonds (Raw) provides 75.3 mg vs 17.5 mg in Figs (Fresh) (+57.8 mg, +330%).

IronAlmonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Figs (Fresh)

0.19 mg1% DV

Almonds (Raw) provides 1.0 mg vs 0.19 mg in Figs (Fresh) (+0.85 mg, +462%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

75.6 mg18% DV

Figs (Fresh)

8.5 mg2% DV

Almonds (Raw) provides 75.6 mg vs 8.5 mg in Figs (Fresh) (+67.1 mg, +789%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

135 mg11% DV

Figs (Fresh)

7.0 mg1% DV

Almonds (Raw) provides 135 mg vs 7.0 mg in Figs (Fresh) (+128 mg, +1824%).

ZincAlmonds (Raw) higher

Almonds (Raw)

0.87 mg8% DV

Figs (Fresh)

0.08 mg1% DV

Almonds (Raw) provides 0.87 mg vs 0.08 mg in Figs (Fresh) (+0.80 mg, +1065%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

1.1 g5% DV

Figs (Fresh)

0.03 g

Almonds (Raw) provides 1.1 g vs 0.03 g in Figs (Fresh) (+1.0 g, +3447%).

Nutrient

Almonds (Raw)Amount per 100 kcal (17 g)

Figs (Fresh)Amount per 100 kcal (135 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

98 kcal5% DV

Figs (Fresh)

100 kcal5% DV

Both Almonds (Raw) and Figs (Fresh) provide similar amounts of calories (energy) (98 kcal).

ProteinAlmonds (Raw) higher

Almonds (Raw)

3.6 g7% DV

Figs (Fresh)

1.0 g2% DV

Almonds (Raw) provides 3.6 g vs 1.0 g in Figs (Fresh) (+2.6 g, +255%).

CarbohydratesFigs (Fresh) higher

Almonds (Raw)

3.7 g1% DV

Figs (Fresh)

25.9 g9% DV

Figs (Fresh) provides 25.9 g vs 3.7 g in Almonds (Raw) (+22.2 g, +607%).

Dietary FiberFigs (Fresh) higher

Almonds (Raw)

2.1 g8% DV

Figs (Fresh)

3.9 g14% DV

Figs (Fresh) provides 3.9 g vs 2.1 g in Almonds (Raw) (+1.8 g, +84%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

8.5 g11% DV

Figs (Fresh)

0.41 g1% DV

Almonds (Raw) provides 8.5 g vs 0.41 g in Figs (Fresh) (+8.1 g, +1996%).

Total SugarsFigs (Fresh) higher

Almonds (Raw)

0.74 g1% DV

Figs (Fresh)

22.0 g44% DV

Figs (Fresh) provides 22.0 g vs 0.74 g in Almonds (Raw) (+21.2 g, +2868%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Almonds (Raw)

0 mg

Figs (Fresh)

2.7 mg3% DV

Figs (Fresh) has higher vitamin c (2.7 mg vs 0 mg).

Vitamin A (RAE)Figs (Fresh) higher

Almonds (Raw)

0 µg

Figs (Fresh)

9.5 µg1% DV

Figs (Fresh) has higher vitamin a (rae) (9.5 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Figs (Fresh)

0 µg

Both Almonds (Raw) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

4.4 mg29% DV

Figs (Fresh)

0.15 mg1% DV

Almonds (Raw) provides 4.4 mg vs 0.15 mg in Figs (Fresh) (+4.2 mg, +2834%).

Vitamin KFigs (Fresh) higher

Almonds (Raw)

0 µg

Figs (Fresh)

6.3 µg5% DV

Figs (Fresh) has higher vitamin k (6.3 µg vs 0 µg).

Folate (DFE)Figs (Fresh) higher

Almonds (Raw)

7.5 µg2% DV

Figs (Fresh)

8.1 µg2% DV

Figs (Fresh) provides 8.1 µg vs 7.5 µg in Almonds (Raw) (+0.6 µg, +8%).

Thiamin (Vitamin B1)Similar

Almonds (Raw)

0.03 mg3% DV

Figs (Fresh)

0.08 mg7% DV

Both Almonds (Raw) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.19 mg15% DV

Figs (Fresh)

0.07 mg5% DV

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

0.62 mg4% DV

Figs (Fresh)

0.54 mg3% DV

Almonds (Raw) provides 0.62 mg vs 0.54 mg in Figs (Fresh) (+0.08 mg, +14%).

Pantothenic Acid (B5)Figs (Fresh) higher

Almonds (Raw)

0.08 mg2% DV

Figs (Fresh)

0.41 mg8% DV

Figs (Fresh) provides 0.41 mg vs 0.08 mg in Almonds (Raw) (+0.32 mg, +406%).

Vitamin B6Figs (Fresh) higher

Almonds (Raw)

0.02 mg1% DV

Figs (Fresh)

0.15 mg9% DV

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Figs (Fresh)

0 µg

Both Almonds (Raw) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumFigs (Fresh) higher

Almonds (Raw)

0.17 mg

Figs (Fresh)

1.4 mg

Figs (Fresh) provides 1.4 mg vs 0.17 mg in Almonds (Raw) (+1.2 mg, +694%).

PotassiumFigs (Fresh) higher

Almonds (Raw)

125 mg3% DV

Figs (Fresh)

313 mg7% DV

Figs (Fresh) provides 313 mg vs 125 mg in Almonds (Raw) (+189 mg, +151%).

CalciumFigs (Fresh) higher

Almonds (Raw)

45.7 mg4% DV

Figs (Fresh)

47.3 mg4% DV

Figs (Fresh) provides 47.3 mg vs 45.7 mg in Almonds (Raw) (+1.5 mg, +3%).

IronAlmonds (Raw) higher

Almonds (Raw)

0.63 mg4% DV

Figs (Fresh)

0.50 mg3% DV

Almonds (Raw) provides 0.63 mg vs 0.50 mg in Figs (Fresh) (+0.13 mg, +26%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

45.9 mg11% DV

Figs (Fresh)

23.0 mg5% DV

Almonds (Raw) provides 45.9 mg vs 23.0 mg in Figs (Fresh) (+23.0 mg, +100%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

81.8 mg7% DV

Figs (Fresh)

18.9 mg2% DV

Almonds (Raw) provides 81.8 mg vs 18.9 mg in Figs (Fresh) (+62.9 mg, +333%).

ZincAlmonds (Raw) higher

Almonds (Raw)

0.53 mg5% DV

Figs (Fresh)

0.20 mg2% DV

Almonds (Raw) provides 0.53 mg vs 0.20 mg in Figs (Fresh) (+0.33 mg, +162%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

0.65 g3% DV

Figs (Fresh)

0.08 g

Almonds (Raw) provides 0.65 g vs 0.08 g in Figs (Fresh) (+0.57 g, +698%).

Nutrient

Almonds (Raw)Normalized to 300 kcal (52 g)

Figs (Fresh)Normalized to 300 kcal (405 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

301 kcal15% DV

Figs (Fresh)

300 kcal15% DV

Both Almonds (Raw) and Figs (Fresh) provide similar amounts of calories (energy) (301 kcal).

ProteinAlmonds (Raw) higher

Almonds (Raw)

11.0 g22% DV

Figs (Fresh)

3.0 g6% DV

Almonds (Raw) provides 11.0 g vs 3.0 g in Figs (Fresh) (+8.0 g, +262%).

CarbohydratesFigs (Fresh) higher

Almonds (Raw)

11.2 g4% DV

Figs (Fresh)

77.7 g28% DV

Figs (Fresh) provides 77.7 g vs 11.2 g in Almonds (Raw) (+66.5 g, +593%).

Dietary FiberFigs (Fresh) higher

Almonds (Raw)

6.5 g23% DV

Figs (Fresh)

11.7 g42% DV

Figs (Fresh) provides 11.7 g vs 6.5 g in Almonds (Raw) (+5.2 g, +81%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

26.0 g33% DV

Figs (Fresh)

1.2 g2% DV

Almonds (Raw) provides 26.0 g vs 1.2 g in Figs (Fresh) (+24.7 g, +2037%).

Total SugarsFigs (Fresh) higher

Almonds (Raw)

2.3 g5% DV

Figs (Fresh)

65.9 g132% DV

Figs (Fresh) provides 65.9 g vs 2.3 g in Almonds (Raw) (+63.6 g, +2811%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Almonds (Raw)

0 mg

Figs (Fresh)

8.1 mg9% DV

Figs (Fresh) has higher vitamin c (8.1 mg vs 0 mg).

Vitamin A (RAE)Figs (Fresh) higher

Almonds (Raw)

0 µg

Figs (Fresh)

28 µg3% DV

Figs (Fresh) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Figs (Fresh)

0 µg

Both Almonds (Raw) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

13.3 mg89% DV

Figs (Fresh)

0.45 mg3% DV

Almonds (Raw) provides 13.3 mg vs 0.45 mg in Figs (Fresh) (+12.9 mg, +2892%).

Vitamin KFigs (Fresh) higher

Almonds (Raw)

0 µg

Figs (Fresh)

19 µg16% DV

Figs (Fresh) has higher vitamin k (19 µg vs 0 µg).

Folate (DFE)Figs (Fresh) higher

Almonds (Raw)

23 µg6% DV

Figs (Fresh)

24 µg6% DV

Figs (Fresh) provides 24 µg vs 23 µg in Almonds (Raw) (+1.4 µg, +6%).

Thiamin (Vitamin B1)Figs (Fresh) higher

Almonds (Raw)

0.11 mg9% DV

Figs (Fresh)

0.24 mg20% DV

Figs (Fresh) provides 0.24 mg vs 0.11 mg in Almonds (Raw) (+0.14 mg, +128%).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.59 mg46% DV

Figs (Fresh)

0.20 mg16% DV

Almonds (Raw) provides 0.59 mg vs 0.20 mg in Figs (Fresh) (+0.39 mg, +192%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

1.9 mg12% DV

Figs (Fresh)

1.6 mg10% DV

Almonds (Raw) provides 1.9 mg vs 1.6 mg in Figs (Fresh) (+0.26 mg, +16%).

Pantothenic Acid (B5)Figs (Fresh) higher

Almonds (Raw)

0.24 mg5% DV

Figs (Fresh)

1.2 mg24% DV

Figs (Fresh) provides 1.2 mg vs 0.24 mg in Almonds (Raw) (+0.97 mg, +396%).

Vitamin B6Figs (Fresh) higher

Almonds (Raw)

0.07 mg4% DV

Figs (Fresh)

0.46 mg27% DV

Figs (Fresh) provides 0.46 mg vs 0.07 mg in Almonds (Raw) (+0.39 mg, +542%).

Vitamin B12Similar

Almonds (Raw)

0 µg

Figs (Fresh)

0 µg

Both Almonds (Raw) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumFigs (Fresh) higher

Almonds (Raw)

0.52 mg

Figs (Fresh)

4.1 mg

Figs (Fresh) provides 4.1 mg vs 0.52 mg in Almonds (Raw) (+3.5 mg, +679%).

PotassiumFigs (Fresh) higher

Almonds (Raw)

381 mg8% DV

Figs (Fresh)

940 mg20% DV

Figs (Fresh) provides 940 mg vs 381 mg in Almonds (Raw) (+558 mg, +147%).

CalciumSimilar

Almonds (Raw)

140 mg11% DV

Figs (Fresh)

142 mg11% DV

Both Almonds (Raw) and Figs (Fresh) provide similar amounts of calcium (140 mg).

IronAlmonds (Raw) higher

Almonds (Raw)

1.9 mg11% DV

Figs (Fresh)

1.5 mg8% DV

Almonds (Raw) provides 1.9 mg vs 1.5 mg in Figs (Fresh) (+0.43 mg, +29%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

140 mg33% DV

Figs (Fresh)

68.9 mg16% DV

Almonds (Raw) provides 140 mg vs 68.9 mg in Figs (Fresh) (+71.6 mg, +104%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

250 mg20% DV

Figs (Fresh)

56.7 mg5% DV

Almonds (Raw) provides 250 mg vs 56.7 mg in Figs (Fresh) (+193 mg, +341%).

ZincAlmonds (Raw) higher

Almonds (Raw)

1.6 mg15% DV

Figs (Fresh)

0.61 mg6% DV

Almonds (Raw) provides 1.6 mg vs 0.61 mg in Figs (Fresh) (+1.0 mg, +167%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

2.0 g10% DV

Figs (Fresh)

0.24 g1% DV

Almonds (Raw) provides 2.0 g vs 0.24 g in Figs (Fresh) (+1.7 g, +713%).

Almonds (Raw) vs Figs (Fresh)

Almonds (Raw)

Figs (Fresh)

Nutritional Takeaways

Comparison Summary