Confronta la Nutrizione Fianco a Fianco

Mandorle vs Fichi Freschi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Frutta Secca e Semi

Mandorle

579Calorie

21.1Proteine

12.5Fibre

0.0Vitamina C

Vedi Dettagli

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-87%

Fichi Freschi

Figs (Fresh) has fewer calories (energy) (74 kcal vs 579 kcal, 505 kcal less).

Più Proteine

+2720%

Mandorle

Almonds (Raw) provides 21.2 g vs 0.75 g in Figs (Fresh) (+20.4 g, +2720%).

Più Fibre

+331%

Mandorle

Almonds (Raw) provides 12.5 g vs 2.9 g in Figs (Fresh) (+9.6 g, +331%).

Più Vitamina C

Fichi Freschi

Figs (Fresh) provides 2.0 mg vs 0 mg in Almonds (Raw) (+2.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mandorle100 g edible portion

Fichi Freschi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

579 kcal29% VG

Fichi Freschi

74 kcal4% VG

Almonds (Raw) provides 579 kcal vs 74 kcal in Figs (Fresh) (+505 kcal, +682%).

ProteineMandorle più alto

Mandorle

21.2 g42% VG

Fichi Freschi

0.75 g2% VG

Almonds (Raw) provides 21.2 g vs 0.75 g in Figs (Fresh) (+20.4 g, +2720%).

CarboidratiMandorle più alto

Mandorle

21.6 g8% VG

Fichi Freschi

19.2 g7% VG

Almonds (Raw) provides 21.6 g vs 19.2 g in Figs (Fresh) (+2.4 g, +12%).

Fibra AlimentareMandorle più alto

Mandorle

12.5 g45% VG

Fichi Freschi

2.9 g10% VG

Almonds (Raw) provides 12.5 g vs 2.9 g in Figs (Fresh) (+9.6 g, +331%).

Grassi TotaliMandorle più alto

Mandorle

49.9 g64% VG

Fichi Freschi

0.30 g

Almonds (Raw) provides 49.9 g vs 0.30 g in Figs (Fresh) (+49.6 g, +16543%).

ZuccheriFichi Freschi più alto

Mandorle

4.4 g9% VG

Fichi Freschi

16.3 g33% VG

Figs (Fresh) provides 16.3 g vs 4.4 g in Almonds (Raw) (+11.9 g, +274%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Mandorle

0 mg

Fichi Freschi

2.0 mg2% VG

Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).

Vitamina AFichi Freschi più alto

Mandorle

0 µg

Fichi Freschi

7.0 µg1% VG

Figs (Fresh) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Fichi Freschi

0 µg

Both Almonds (Raw) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

25.6 mg171% VG

Fichi Freschi

0.11 mg1% VG

Almonds (Raw) provides 25.6 mg vs 0.11 mg in Figs (Fresh) (+25.5 mg, +23200%).

Vitamina KFichi Freschi più alto

Mandorle

0 µg

Fichi Freschi

4.7 µg4% VG

Figs (Fresh) has higher vitamin k (4.7 µg vs 0 µg).

Acido FolicoMandorle più alto

Mandorle

44 µg11% VG

Fichi Freschi

6.0 µg2% VG

Almonds (Raw) provides 44 µg vs 6.0 µg in Figs (Fresh) (+38 µg, +633%).

Vitamina B1 (Tiamina)Mandorle più alto

Mandorle

0.21 mg17% VG

Fichi Freschi

0.06 mg5% VG

Almonds (Raw) provides 0.21 mg vs 0.06 mg in Figs (Fresh) (+0.14 mg, +242%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

1.1 mg88% VG

Fichi Freschi

0.05 mg4% VG

Almonds (Raw) provides 1.1 mg vs 0.05 mg in Figs (Fresh) (+1.1 mg, +2176%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

3.6 mg23% VG

Fichi Freschi

0.40 mg3% VG

Almonds (Raw) provides 3.6 mg vs 0.40 mg in Figs (Fresh) (+3.2 mg, +805%).

Vitamina B5Mandorle più alto

Mandorle

0.47 mg9% VG

Fichi Freschi

0.30 mg6% VG

Almonds (Raw) provides 0.47 mg vs 0.30 mg in Figs (Fresh) (+0.17 mg, +57%).

Vitamina B6Simile

Mandorle

0.14 mg8% VG

Fichi Freschi

0.11 mg7% VG

Both Almonds (Raw) and Figs (Fresh) provide similar amounts of vitamin b6 (0.14 mg).

Vitamina B12Simile

Mandorle

0 µg

Fichi Freschi

0 µg

Both Almonds (Raw) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mandorle

1.0 mg

Fichi Freschi

1.0 mg

Both Almonds (Raw) and Figs (Fresh) provide similar amounts of sodium (1.0 mg).

PotassioMandorle più alto

Mandorle

733 mg16% VG

Fichi Freschi

232 mg5% VG

Almonds (Raw) provides 733 mg vs 232 mg in Figs (Fresh) (+501 mg, +216%).

CalcioMandorle più alto

Mandorle

269 mg21% VG

Fichi Freschi

35.0 mg3% VG

Almonds (Raw) provides 269 mg vs 35.0 mg in Figs (Fresh) (+234 mg, +669%).

FerroMandorle più alto

Mandorle

3.7 mg21% VG

Fichi Freschi

0.37 mg2% VG

Almonds (Raw) provides 3.7 mg vs 0.37 mg in Figs (Fresh) (+3.3 mg, +903%).

MagnesioMandorle più alto

Mandorle

270 mg64% VG

Fichi Freschi

17.0 mg4% VG

Almonds (Raw) provides 270 mg vs 17.0 mg in Figs (Fresh) (+253 mg, +1488%).

FosforoMandorle più alto

Mandorle

481 mg38% VG

Fichi Freschi

14.0 mg1% VG

Almonds (Raw) provides 481 mg vs 14.0 mg in Figs (Fresh) (+467 mg, +3336%).

ZincoMandorle più alto

Mandorle

3.1 mg28% VG

Fichi Freschi

0.15 mg1% VG

Almonds (Raw) provides 3.1 mg vs 0.15 mg in Figs (Fresh) (+3.0 mg, +1980%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

3.8 g19% VG

Fichi Freschi

0.06 g

Almonds (Raw) provides 3.8 g vs 0.06 g in Figs (Fresh) (+3.7 g, +6233%).

Nutriente

Mandorle28 g (1 oz / 23 almonds (28 g))

Fichi Freschi50 g (1 medium fig (50 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

162 kcal8% VG

Fichi Freschi

37 kcal2% VG

Almonds (Raw) provides 162 kcal vs 37 kcal in Figs (Fresh) (+125 kcal, +338%).

ProteineMandorle più alto

Mandorle

5.9 g12% VG

Fichi Freschi

0.38 g1% VG

Almonds (Raw) provides 5.9 g vs 0.38 g in Figs (Fresh) (+5.5 g, +1479%).

CarboidratiFichi Freschi più alto

Mandorle

6.0 g2% VG

Fichi Freschi

9.6 g3% VG

Figs (Fresh) provides 9.6 g vs 6.0 g in Almonds (Raw) (+3.6 g, +59%).

Fibra AlimentareMandorle più alto

Mandorle

3.5 g13% VG

Fichi Freschi

1.5 g5% VG

Almonds (Raw) provides 3.5 g vs 1.5 g in Figs (Fresh) (+2.1 g, +141%).

Grassi TotaliMandorle più alto

Mandorle

14.0 g18% VG

Fichi Freschi

0.15 g

Almonds (Raw) provides 14.0 g vs 0.15 g in Figs (Fresh) (+13.8 g, +9220%).

ZuccheriFichi Freschi più alto

Mandorle

1.2 g2% VG

Fichi Freschi

8.1 g16% VG

Figs (Fresh) provides 8.1 g vs 1.2 g in Almonds (Raw) (+6.9 g, +567%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Mandorle

0 mg

Fichi Freschi

1.0 mg1% VG

Figs (Fresh) has higher vitamin c (1.0 mg vs 0 mg).

Vitamina AFichi Freschi più alto

Mandorle

0 µg

Fichi Freschi

3.5 µg

Figs (Fresh) has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Fichi Freschi

0 µg

Both Almonds (Raw) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

7.2 mg48% VG

Fichi Freschi

0.06 mg

Almonds (Raw) provides 7.2 mg vs 0.06 mg in Figs (Fresh) (+7.1 mg, +12948%).

Vitamina KFichi Freschi più alto

Mandorle

0 µg

Fichi Freschi

2.4 µg2% VG

Figs (Fresh) has higher vitamin k (2.4 µg vs 0 µg).

Acido FolicoMandorle più alto

Mandorle

12 µg3% VG

Fichi Freschi

3.0 µg1% VG

Almonds (Raw) provides 12 µg vs 3.0 µg in Figs (Fresh) (+9.3 µg, +311%).

Vitamina B1 (Tiamina)Simile

Mandorle

0.06 mg5% VG

Fichi Freschi

0.03 mg3% VG

Both Almonds (Raw) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.32 mg25% VG

Fichi Freschi

0.03 mg2% VG

Almonds (Raw) provides 0.32 mg vs 0.03 mg in Figs (Fresh) (+0.29 mg, +1175%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

1.0 mg6% VG

Fichi Freschi

0.20 mg1% VG

Almonds (Raw) provides 1.0 mg vs 0.20 mg in Figs (Fresh) (+0.81 mg, +407%).

Vitamina B5Simile

Mandorle

0.13 mg3% VG

Fichi Freschi

0.15 mg3% VG

Both Almonds (Raw) and Figs (Fresh) provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamina B6Simile

Mandorle

0.04 mg2% VG

Fichi Freschi

0.06 mg3% VG

Both Almonds (Raw) and Figs (Fresh) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Mandorle

0 µg

Fichi Freschi

0 µg

Both Almonds (Raw) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFichi Freschi più alto

Mandorle

0.28 mg

Fichi Freschi

0.50 mg

Figs (Fresh) provides 0.50 mg vs 0.28 mg in Almonds (Raw) (+0.22 mg, +79%).

PotassioMandorle più alto

Mandorle

205 mg4% VG

Fichi Freschi

116 mg2% VG

Almonds (Raw) provides 205 mg vs 116 mg in Figs (Fresh) (+89.2 mg, +77%).

CalcioMandorle più alto

Mandorle

75.3 mg6% VG

Fichi Freschi

17.5 mg1% VG

Almonds (Raw) provides 75.3 mg vs 17.5 mg in Figs (Fresh) (+57.8 mg, +330%).

FerroMandorle più alto

Mandorle

1.0 mg6% VG

Fichi Freschi

0.19 mg1% VG

Almonds (Raw) provides 1.0 mg vs 0.19 mg in Figs (Fresh) (+0.85 mg, +462%).

MagnesioMandorle più alto

Mandorle

75.6 mg18% VG

Fichi Freschi

8.5 mg2% VG

Almonds (Raw) provides 75.6 mg vs 8.5 mg in Figs (Fresh) (+67.1 mg, +789%).

FosforoMandorle più alto

Mandorle

135 mg11% VG

Fichi Freschi

7.0 mg1% VG

Almonds (Raw) provides 135 mg vs 7.0 mg in Figs (Fresh) (+128 mg, +1824%).

ZincoMandorle più alto

Mandorle

0.87 mg8% VG

Fichi Freschi

0.08 mg1% VG

Almonds (Raw) provides 0.87 mg vs 0.08 mg in Figs (Fresh) (+0.80 mg, +1065%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

1.1 g5% VG

Fichi Freschi

0.03 g

Almonds (Raw) provides 1.1 g vs 0.03 g in Figs (Fresh) (+1.0 g, +3447%).

Nutriente

MandorleAmount per 100 kcal (17 g)

Fichi FreschiAmount per 100 kcal (135 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

98 kcal5% VG

Fichi Freschi

100 kcal5% VG

Both Almonds (Raw) and Figs (Fresh) provide similar amounts of calories (energy) (98 kcal).

ProteineMandorle più alto

Mandorle

3.6 g7% VG

Fichi Freschi

1.0 g2% VG

Almonds (Raw) provides 3.6 g vs 1.0 g in Figs (Fresh) (+2.6 g, +255%).

CarboidratiFichi Freschi più alto

Mandorle

3.7 g1% VG

Fichi Freschi

25.9 g9% VG

Figs (Fresh) provides 25.9 g vs 3.7 g in Almonds (Raw) (+22.2 g, +607%).

Fibra AlimentareFichi Freschi più alto

Mandorle

2.1 g8% VG

Fichi Freschi

3.9 g14% VG

Figs (Fresh) provides 3.9 g vs 2.1 g in Almonds (Raw) (+1.8 g, +84%).

Grassi TotaliMandorle più alto

Mandorle

8.5 g11% VG

Fichi Freschi

0.41 g1% VG

Almonds (Raw) provides 8.5 g vs 0.41 g in Figs (Fresh) (+8.1 g, +1996%).

ZuccheriFichi Freschi più alto

Mandorle

0.74 g1% VG

Fichi Freschi

22.0 g44% VG

Figs (Fresh) provides 22.0 g vs 0.74 g in Almonds (Raw) (+21.2 g, +2868%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Mandorle

0 mg

Fichi Freschi

2.7 mg3% VG

Figs (Fresh) has higher vitamin c (2.7 mg vs 0 mg).

Vitamina AFichi Freschi più alto

Mandorle

0 µg

Fichi Freschi

9.5 µg1% VG

Figs (Fresh) has higher vitamin a (rae) (9.5 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Fichi Freschi

0 µg

Both Almonds (Raw) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

4.4 mg29% VG

Fichi Freschi

0.15 mg1% VG

Almonds (Raw) provides 4.4 mg vs 0.15 mg in Figs (Fresh) (+4.2 mg, +2834%).

Vitamina KFichi Freschi più alto

Mandorle

0 µg

Fichi Freschi

6.3 µg5% VG

Figs (Fresh) has higher vitamin k (6.3 µg vs 0 µg).

Acido FolicoFichi Freschi più alto

Mandorle

7.5 µg2% VG

Fichi Freschi

8.1 µg2% VG

Figs (Fresh) provides 8.1 µg vs 7.5 µg in Almonds (Raw) (+0.6 µg, +8%).

Vitamina B1 (Tiamina)Simile

Mandorle

0.03 mg3% VG

Fichi Freschi

0.08 mg7% VG

Both Almonds (Raw) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.19 mg15% VG

Fichi Freschi

0.07 mg5% VG

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

0.62 mg4% VG

Fichi Freschi

0.54 mg3% VG

Almonds (Raw) provides 0.62 mg vs 0.54 mg in Figs (Fresh) (+0.08 mg, +14%).

Vitamina B5Fichi Freschi più alto

Mandorle

0.08 mg2% VG

Fichi Freschi

0.41 mg8% VG

Figs (Fresh) provides 0.41 mg vs 0.08 mg in Almonds (Raw) (+0.32 mg, +406%).

Vitamina B6Fichi Freschi più alto

Mandorle

0.02 mg1% VG

Fichi Freschi

0.15 mg9% VG

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Vitamina B12Simile

Mandorle

0 µg

Fichi Freschi

0 µg

Both Almonds (Raw) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFichi Freschi più alto

Mandorle

0.17 mg

Fichi Freschi

1.4 mg

Figs (Fresh) provides 1.4 mg vs 0.17 mg in Almonds (Raw) (+1.2 mg, +694%).

PotassioFichi Freschi più alto

Mandorle

125 mg3% VG

Fichi Freschi

313 mg7% VG

Figs (Fresh) provides 313 mg vs 125 mg in Almonds (Raw) (+189 mg, +151%).

CalcioFichi Freschi più alto

Mandorle

45.7 mg4% VG

Fichi Freschi

47.3 mg4% VG

Figs (Fresh) provides 47.3 mg vs 45.7 mg in Almonds (Raw) (+1.5 mg, +3%).

FerroMandorle più alto

Mandorle

0.63 mg4% VG

Fichi Freschi

0.50 mg3% VG

Almonds (Raw) provides 0.63 mg vs 0.50 mg in Figs (Fresh) (+0.13 mg, +26%).

MagnesioMandorle più alto

Mandorle

45.9 mg11% VG

Fichi Freschi

23.0 mg5% VG

Almonds (Raw) provides 45.9 mg vs 23.0 mg in Figs (Fresh) (+23.0 mg, +100%).

FosforoMandorle più alto

Mandorle

81.8 mg7% VG

Fichi Freschi

18.9 mg2% VG

Almonds (Raw) provides 81.8 mg vs 18.9 mg in Figs (Fresh) (+62.9 mg, +333%).

ZincoMandorle più alto

Mandorle

0.53 mg5% VG

Fichi Freschi

0.20 mg2% VG

Almonds (Raw) provides 0.53 mg vs 0.20 mg in Figs (Fresh) (+0.33 mg, +162%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

0.65 g3% VG

Fichi Freschi

0.08 g

Almonds (Raw) provides 0.65 g vs 0.08 g in Figs (Fresh) (+0.57 g, +698%).

Nutriente

MandorleNormalized to 300 kcal (52 g)

Fichi FreschiNormalized to 300 kcal (405 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

301 kcal15% VG

Fichi Freschi

300 kcal15% VG

Both Almonds (Raw) and Figs (Fresh) provide similar amounts of calories (energy) (301 kcal).

ProteineMandorle più alto

Mandorle

11.0 g22% VG

Fichi Freschi

3.0 g6% VG

Almonds (Raw) provides 11.0 g vs 3.0 g in Figs (Fresh) (+8.0 g, +262%).

CarboidratiFichi Freschi più alto

Mandorle

11.2 g4% VG

Fichi Freschi

77.7 g28% VG

Figs (Fresh) provides 77.7 g vs 11.2 g in Almonds (Raw) (+66.5 g, +593%).

Fibra AlimentareFichi Freschi più alto

Mandorle

6.5 g23% VG

Fichi Freschi

11.7 g42% VG

Figs (Fresh) provides 11.7 g vs 6.5 g in Almonds (Raw) (+5.2 g, +81%).

Grassi TotaliMandorle più alto

Mandorle

26.0 g33% VG

Fichi Freschi

1.2 g2% VG

Almonds (Raw) provides 26.0 g vs 1.2 g in Figs (Fresh) (+24.7 g, +2037%).

ZuccheriFichi Freschi più alto

Mandorle

2.3 g5% VG

Fichi Freschi

65.9 g132% VG

Figs (Fresh) provides 65.9 g vs 2.3 g in Almonds (Raw) (+63.6 g, +2811%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Mandorle

0 mg

Fichi Freschi

8.1 mg9% VG

Figs (Fresh) has higher vitamin c (8.1 mg vs 0 mg).

Vitamina AFichi Freschi più alto

Mandorle

0 µg

Fichi Freschi

28 µg3% VG

Figs (Fresh) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Fichi Freschi

0 µg

Both Almonds (Raw) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

13.3 mg89% VG

Fichi Freschi

0.45 mg3% VG

Almonds (Raw) provides 13.3 mg vs 0.45 mg in Figs (Fresh) (+12.9 mg, +2892%).

Vitamina KFichi Freschi più alto

Mandorle

0 µg

Fichi Freschi

19 µg16% VG

Figs (Fresh) has higher vitamin k (19 µg vs 0 µg).

Acido FolicoFichi Freschi più alto

Mandorle

23 µg6% VG

Fichi Freschi

24 µg6% VG

Figs (Fresh) provides 24 µg vs 23 µg in Almonds (Raw) (+1.4 µg, +6%).

Vitamina B1 (Tiamina)Fichi Freschi più alto

Mandorle

0.11 mg9% VG

Fichi Freschi

0.24 mg20% VG

Figs (Fresh) provides 0.24 mg vs 0.11 mg in Almonds (Raw) (+0.14 mg, +128%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.59 mg46% VG

Fichi Freschi

0.20 mg16% VG

Almonds (Raw) provides 0.59 mg vs 0.20 mg in Figs (Fresh) (+0.39 mg, +192%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

1.9 mg12% VG

Fichi Freschi

1.6 mg10% VG

Almonds (Raw) provides 1.9 mg vs 1.6 mg in Figs (Fresh) (+0.26 mg, +16%).

Vitamina B5Fichi Freschi più alto

Mandorle

0.24 mg5% VG

Fichi Freschi

1.2 mg24% VG

Figs (Fresh) provides 1.2 mg vs 0.24 mg in Almonds (Raw) (+0.97 mg, +396%).

Vitamina B6Fichi Freschi più alto

Mandorle

0.07 mg4% VG

Fichi Freschi

0.46 mg27% VG

Figs (Fresh) provides 0.46 mg vs 0.07 mg in Almonds (Raw) (+0.39 mg, +542%).

Vitamina B12Simile

Mandorle

0 µg

Fichi Freschi

0 µg

Both Almonds (Raw) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFichi Freschi più alto

Mandorle

0.52 mg

Fichi Freschi

4.1 mg

Figs (Fresh) provides 4.1 mg vs 0.52 mg in Almonds (Raw) (+3.5 mg, +679%).

PotassioFichi Freschi più alto

Mandorle

381 mg8% VG

Fichi Freschi

940 mg20% VG

Figs (Fresh) provides 940 mg vs 381 mg in Almonds (Raw) (+558 mg, +147%).

CalcioSimile

Mandorle

140 mg11% VG

Fichi Freschi

142 mg11% VG

Both Almonds (Raw) and Figs (Fresh) provide similar amounts of calcium (140 mg).

FerroMandorle più alto

Mandorle

1.9 mg11% VG

Fichi Freschi

1.5 mg8% VG

Almonds (Raw) provides 1.9 mg vs 1.5 mg in Figs (Fresh) (+0.43 mg, +29%).

MagnesioMandorle più alto

Mandorle

140 mg33% VG

Fichi Freschi

68.9 mg16% VG

Almonds (Raw) provides 140 mg vs 68.9 mg in Figs (Fresh) (+71.6 mg, +104%).

FosforoMandorle più alto

Mandorle

250 mg20% VG

Fichi Freschi

56.7 mg5% VG

Almonds (Raw) provides 250 mg vs 56.7 mg in Figs (Fresh) (+193 mg, +341%).

ZincoMandorle più alto

Mandorle

1.6 mg15% VG

Fichi Freschi

0.61 mg6% VG

Almonds (Raw) provides 1.6 mg vs 0.61 mg in Figs (Fresh) (+1.0 mg, +167%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

2.0 g10% VG

Fichi Freschi

0.24 g1% VG

Almonds (Raw) provides 2.0 g vs 0.24 g in Figs (Fresh) (+1.7 g, +713%).

Mandorle vs Fichi Freschi

Mandorle

Fichi Freschi

Nutritional Takeaways

Riepilogo del Confronto