Apple (With Skin) vs Blueberries

Blueberries provides 57 kcal vs 52 kcal in Apple (With Skin) (+5 kcal, +10%).

Blueberries provides 14.5 g vs 13.8 g in Apple (With Skin) (+0.68 g, +5%).

Blueberries provides 0.33 g vs 0.17 g in Apple (With Skin) (+0.16 g, +94%).

Blueberries provides 9.7 mg vs 4.6 mg in Apple (With Skin) (+5.1 mg, +111%).

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin d (0 µg).

Blueberries provides 19 µg vs 2.2 µg in Apple (With Skin) (+17 µg, +777%).

Both Apple (With Skin) and Blueberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Blueberries provides 0.42 mg vs 0.09 mg in Apple (With Skin) (+0.33 mg, +359%).

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin b6 (0.04 mg).

Both Apple (With Skin) and Blueberries provide similar amounts of sodium (1.0 mg).

Both Apple (With Skin) and Blueberries provide similar amounts of calcium (6.0 mg).

Blueberries provides 6.0 mg vs 5.0 mg in Apple (With Skin) (+1.0 mg, +20%).

Blueberries provides slightly more zinc (0.16 mg vs 0.04 mg).

Both Apple (With Skin) and Blueberries provide similar amounts of saturated fat (0.03 g).

Apple (With Skin) provides 95 kcal vs 84 kcal in Blueberries (+10 kcal, +12%).

Apple (With Skin) provides 25.1 g vs 21.4 g in Blueberries (+3.7 g, +17%).

Blueberries provides 0.49 g vs 0.31 g in Apple (With Skin) (+0.18 g, +58%).

Blueberries provides 14.4 mg vs 8.4 mg in Apple (With Skin) (+6.0 mg, +71%).

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin d (0 µg).

Blueberries provides 29 µg vs 4.0 µg in Apple (With Skin) (+25 µg, +613%).

Both Apple (With Skin) and Blueberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Blueberries provides 0.62 mg vs 0.17 mg in Apple (With Skin) (+0.45 mg, +274%).

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin b6 (0.07 mg).

Apple (With Skin) provides 1.8 mg vs 1.5 mg in Blueberries (+0.34 mg, +23%).

Apple (With Skin) provides 10.9 mg vs 8.9 mg in Blueberries (+2.0 mg, +23%).

Both Apple (With Skin) and Blueberries provide similar amounts of magnesium (9.1 mg).

Blueberries provides 0.24 mg vs 0.07 mg in Apple (With Skin) (+0.16 mg, +225%).

Both Apple (With Skin) and Blueberries provide similar amounts of saturated fat (0.05 g).

Both Apple (With Skin) and Blueberries provide similar amounts of calories (energy) (100 kcal).

Apple (With Skin) provides 26.5 g vs 25.4 g in Blueberries (+1.2 g, +5%).

Blueberries provides 0.58 g vs 0.33 g in Apple (With Skin) (+0.25 g, +77%).

Blueberries provides 17.0 mg vs 8.8 mg in Apple (With Skin) (+8.1 mg, +92%).

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin d (0 µg).

Blueberries provides 34 µg vs 4.2 µg in Apple (With Skin) (+30 µg, +700%).

Both Apple (With Skin) and Blueberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Blueberries provides 0.73 mg vs 0.17 mg in Apple (With Skin) (+0.56 mg, +319%).

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin b6 (0.08 mg).

Apple (With Skin) provides 1.9 mg vs 1.8 mg in Blueberries (+0.17 mg, +10%).

Apple (With Skin) provides 11.5 mg vs 10.5 mg in Blueberries (+1.0 mg, +10%).

Blueberries provides 10.5 mg vs 9.6 mg in Apple (With Skin) (+0.90 mg, +9%).

Blueberries provides 0.28 mg vs 0.08 mg in Apple (With Skin) (+0.20 mg, +265%).

Both Apple (With Skin) and Blueberries provide similar amounts of saturated fat (0.05 g).

Both Apple (With Skin) and Blueberries provide similar amounts of calories (energy) (300 kcal).

Apple (With Skin) provides 79.7 g vs 76.2 g in Blueberries (+3.5 g, +5%).

Blueberries provides 1.7 g vs 0.98 g in Apple (With Skin) (+0.75 g, +77%).

Blueberries provides 51.0 mg vs 26.5 mg in Apple (With Skin) (+24.5 mg, +92%).

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin d (0 µg).

Blueberries provides 102 µg vs 13 µg in Apple (With Skin) (+89 µg, +700%).

Blueberries provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.10 mg).

Blueberries provides 2.2 mg vs 0.53 mg in Apple (With Skin) (+1.7 mg, +319%).

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin b6 (0.24 mg).

Apple (With Skin) provides 5.8 mg vs 5.3 mg in Blueberries (+0.51 mg, +10%).

Apple (With Skin) provides 34.6 mg vs 31.6 mg in Blueberries (+3.1 mg, +10%).

Blueberries provides 31.6 mg vs 28.9 mg in Apple (With Skin) (+2.7 mg, +9%).

Blueberries provides 0.84 mg vs 0.23 mg in Apple (With Skin) (+0.61 mg, +265%).

Both Apple (With Skin) and Blueberries provide similar amounts of saturated fat (0.16 g).