Compare Nutrição Lado a Lado

Maçã vs Mirtilos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Maçã

52Calorias

0.3Proteína

2.4Fibras

4.6Vitamina C

Ver Detalhes

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutas

Mirtilos

57Calorias

0.7Proteína

2.4Fibras

9.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-9%

Maçã

Apple (With Skin) has fewer calories (energy) (52 kcal vs 57 kcal, 5 kcal less).

Mais Proteína

+185%

Mirtilos

Blueberries provides 0.74 g vs 0.26 g in Apple (With Skin) (+0.48 g, +185%).

Mais Fibras

+0%

Concentração Semelhante

Both provide similar dietary fiber (2.4 g vs 2.4 g).

Mais Vitamina C

+111%

Mirtilos

Blueberries provides 9.7 mg vs 4.6 mg in Apple (With Skin) (+5.1 mg, +111%).

Comparing per 100 g standard edible portion.

Nutriente

Maçã100 g edible portion

Mirtilos100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Mirtilos mais alto

Maçã

52 kcal3% VD

Mirtilos

57 kcal3% VD

Blueberries provides 57 kcal vs 52 kcal in Apple (With Skin) (+5 kcal, +10%).

ProteínaMirtilos mais alto

Maçã

0.26 g1% VD

Mirtilos

0.74 g1% VD

Blueberries provides 0.74 g vs 0.26 g in Apple (With Skin) (+0.48 g, +185%).

CarboidratosMirtilos mais alto

Maçã

13.8 g5% VD

Mirtilos

14.5 g5% VD

Blueberries provides 14.5 g vs 13.8 g in Apple (With Skin) (+0.68 g, +5%).

Fibra AlimentarSemelhante

Maçã

2.4 g9% VD

Mirtilos

2.4 g9% VD

Both Apple (With Skin) and Blueberries provide similar amounts of dietary fiber (2.4 g).

Gordura TotalMirtilos mais alto

Maçã

0.17 g

Mirtilos

0.33 g

Blueberries provides 0.33 g vs 0.17 g in Apple (With Skin) (+0.16 g, +94%).

AçúcaresMaçã mais alto

Maçã

10.4 g21% VD

Mirtilos

10.0 g20% VD

Apple (With Skin) provides 10.4 g vs 10.0 g in Blueberries (+0.43 g, +4%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Maçã

4.6 mg5% VD

Mirtilos

9.7 mg11% VD

Blueberries provides 9.7 mg vs 4.6 mg in Apple (With Skin) (+5.1 mg, +111%).

Vitamina ASemelhante

Maçã

3.0 µg

Mirtilos

3.0 µg

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamina DSemelhante

Maçã

0 µg

Mirtilos

0 µg

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Maçã

0.18 mg1% VD

Mirtilos

0.57 mg4% VD

Blueberries provides 0.57 mg vs 0.18 mg in Apple (With Skin) (+0.39 mg, +217%).

Vitamina KMirtilos mais alto

Maçã

2.2 µg2% VD

Mirtilos

19 µg16% VD

Blueberries provides 19 µg vs 2.2 µg in Apple (With Skin) (+17 µg, +777%).

Ácido FólicoMirtilos mais alto

Maçã

3.0 µg1% VD

Mirtilos

6.0 µg2% VD

Blueberries provides 6.0 µg vs 3.0 µg in Apple (With Skin) (+3.0 µg, +100%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.02 mg1% VD

Mirtilos

0.04 mg3% VD

Both Apple (With Skin) and Blueberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.03 mg2% VD

Mirtilos

0.04 mg3% VD

Both Apple (With Skin) and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Mirtilos mais alto

Maçã

0.09 mg1% VD

Mirtilos

0.42 mg3% VD

Blueberries provides 0.42 mg vs 0.09 mg in Apple (With Skin) (+0.33 mg, +359%).

Vitamina B5Mirtilos mais alto

Maçã

0.06 mg1% VD

Mirtilos

0.12 mg2% VD

Blueberries provides slightly more pantothenic acid (b5) (0.12 mg vs 0.06 mg).

Vitamina B6Semelhante

Maçã

0.04 mg2% VD

Mirtilos

0.05 mg3% VD

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Maçã

0 µg

Mirtilos

0 µg

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Maçã

1.0 mg

Mirtilos

1.0 mg

Both Apple (With Skin) and Blueberries provide similar amounts of sodium (1.0 mg).

PotássioMaçã mais alto

Maçã

107 mg2% VD

Mirtilos

77.0 mg2% VD

Apple (With Skin) provides 107 mg vs 77.0 mg in Blueberries (+30.0 mg, +39%).

CálcioSemelhante

Maçã

6.0 mg

Mirtilos

6.0 mg

Both Apple (With Skin) and Blueberries provide similar amounts of calcium (6.0 mg).

FerroMirtilos mais alto

Maçã

0.12 mg1% VD

Mirtilos

0.28 mg2% VD

Blueberries provides 0.28 mg vs 0.12 mg in Apple (With Skin) (+0.16 mg, +133%).

MagnésioMirtilos mais alto

Maçã

5.0 mg1% VD

Mirtilos

6.0 mg1% VD

Blueberries provides 6.0 mg vs 5.0 mg in Apple (With Skin) (+1.0 mg, +20%).

FósforoMirtilos mais alto

Maçã

11.0 mg1% VD

Mirtilos

12.0 mg1% VD

Blueberries provides 12.0 mg vs 11.0 mg in Apple (With Skin) (+1.0 mg, +9%).

ZincoMirtilos mais alto

Maçã

0.04 mg

Mirtilos

0.16 mg1% VD

Blueberries provides slightly more zinc (0.16 mg vs 0.04 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.03 g

Mirtilos

0.03 g

Both Apple (With Skin) and Blueberries provide similar amounts of saturated fat (0.03 g).

Nutriente

Maçã182 g (1 medium apple (182 g))

Mirtilos148 g (1 cup fresh (148 g))

Macronutrientes6 nutrientes

Calorias (Energia)Maçã mais alto

Maçã

95 kcal5% VD

Mirtilos

84 kcal4% VD

Apple (With Skin) provides 95 kcal vs 84 kcal in Blueberries (+10 kcal, +12%).

ProteínaMirtilos mais alto

Maçã

0.47 g1% VD

Mirtilos

1.1 g2% VD

Blueberries provides 1.1 g vs 0.47 g in Apple (With Skin) (+0.62 g, +131%).

CarboidratosMaçã mais alto

Maçã

25.1 g9% VD

Mirtilos

21.4 g8% VD

Apple (With Skin) provides 25.1 g vs 21.4 g in Blueberries (+3.7 g, +17%).

Fibra AlimentarMaçã mais alto

Maçã

4.4 g16% VD

Mirtilos

3.6 g13% VD

Apple (With Skin) provides 4.4 g vs 3.6 g in Blueberries (+0.82 g, +23%).

Gordura TotalMirtilos mais alto

Maçã

0.31 g

Mirtilos

0.49 g1% VD

Blueberries provides 0.49 g vs 0.31 g in Apple (With Skin) (+0.18 g, +58%).

AçúcaresMaçã mais alto

Maçã

18.9 g38% VD

Mirtilos

14.7 g29% VD

Apple (With Skin) provides 18.9 g vs 14.7 g in Blueberries (+4.2 g, +28%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Maçã

8.4 mg9% VD

Mirtilos

14.4 mg16% VD

Blueberries provides 14.4 mg vs 8.4 mg in Apple (With Skin) (+6.0 mg, +71%).

Vitamina AMaçã mais alto

Maçã

5.5 µg1% VD

Mirtilos

4.4 µg

Apple (With Skin) provides 5.5 µg vs 4.4 µg in Blueberries (+1.0 µg, +23%).

Vitamina DSemelhante

Maçã

0 µg

Mirtilos

0 µg

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Maçã

0.33 mg2% VD

Mirtilos

0.84 mg6% VD

Blueberries provides 0.84 mg vs 0.33 mg in Apple (With Skin) (+0.52 mg, +158%).

Vitamina KMirtilos mais alto

Maçã

4.0 µg3% VD

Mirtilos

29 µg24% VD

Blueberries provides 29 µg vs 4.0 µg in Apple (With Skin) (+25 µg, +613%).

Ácido FólicoMirtilos mais alto

Maçã

5.5 µg1% VD

Mirtilos

8.9 µg2% VD

Blueberries provides 8.9 µg vs 5.5 µg in Apple (With Skin) (+3.4 µg, +63%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.03 mg3% VD

Mirtilos

0.05 mg5% VD

Both Apple (With Skin) and Blueberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.05 mg4% VD

Mirtilos

0.06 mg5% VD

Both Apple (With Skin) and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Mirtilos mais alto

Maçã

0.17 mg1% VD

Mirtilos

0.62 mg4% VD

Blueberries provides 0.62 mg vs 0.17 mg in Apple (With Skin) (+0.45 mg, +274%).

Vitamina B5Mirtilos mais alto

Maçã

0.11 mg2% VD

Mirtilos

0.18 mg4% VD

Blueberries provides slightly more pantothenic acid (b5) (0.18 mg vs 0.11 mg).

Vitamina B6Semelhante

Maçã

0.07 mg4% VD

Mirtilos

0.08 mg5% VD

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Maçã

0 µg

Mirtilos

0 µg

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMaçã mais alto

Maçã

1.8 mg

Mirtilos

1.5 mg

Apple (With Skin) provides 1.8 mg vs 1.5 mg in Blueberries (+0.34 mg, +23%).

PotássioMaçã mais alto

Maçã

195 mg4% VD

Mirtilos

114 mg2% VD

Apple (With Skin) provides 195 mg vs 114 mg in Blueberries (+80.8 mg, +71%).

CálcioMaçã mais alto

Maçã

10.9 mg1% VD

Mirtilos

8.9 mg1% VD

Apple (With Skin) provides 10.9 mg vs 8.9 mg in Blueberries (+2.0 mg, +23%).

FerroMirtilos mais alto

Maçã

0.22 mg1% VD

Mirtilos

0.41 mg2% VD

Blueberries provides 0.41 mg vs 0.22 mg in Apple (With Skin) (+0.20 mg, +90%).

MagnésioSemelhante

Maçã

9.1 mg2% VD

Mirtilos

8.9 mg2% VD

Both Apple (With Skin) and Blueberries provide similar amounts of magnesium (9.1 mg).

FósforoMaçã mais alto

Maçã

20.0 mg2% VD

Mirtilos

17.8 mg1% VD

Apple (With Skin) provides 20.0 mg vs 17.8 mg in Blueberries (+2.3 mg, +13%).

ZincoMirtilos mais alto

Maçã

0.07 mg1% VD

Mirtilos

0.24 mg2% VD

Blueberries provides 0.24 mg vs 0.07 mg in Apple (With Skin) (+0.16 mg, +225%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.05 g

Mirtilos

0.04 g

Both Apple (With Skin) and Blueberries provide similar amounts of saturated fat (0.05 g).

Nutriente

MaçãAmount per 100 kcal (192 g)

MirtilosAmount per 100 kcal (175 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

100 kcal5% VD

Mirtilos

100 kcal5% VD

Both Apple (With Skin) and Blueberries provide similar amounts of calories (energy) (100 kcal).

ProteínaMirtilos mais alto

Maçã

0.50 g1% VD

Mirtilos

1.3 g3% VD

Blueberries provides 1.3 g vs 0.50 g in Apple (With Skin) (+0.80 g, +159%).

CarboidratosMaçã mais alto

Maçã

26.5 g10% VD

Mirtilos

25.4 g9% VD

Apple (With Skin) provides 26.5 g vs 25.4 g in Blueberries (+1.2 g, +5%).

Fibra AlimentarMaçã mais alto

Maçã

4.6 g16% VD

Mirtilos

4.2 g15% VD

Apple (With Skin) provides 4.6 g vs 4.2 g in Blueberries (+0.41 g, +10%).

Gordura TotalMirtilos mais alto

Maçã

0.33 g

Mirtilos

0.58 g1% VD

Blueberries provides 0.58 g vs 0.33 g in Apple (With Skin) (+0.25 g, +77%).

AçúcaresMaçã mais alto

Maçã

19.9 g40% VD

Mirtilos

17.4 g35% VD

Apple (With Skin) provides 19.9 g vs 17.4 g in Blueberries (+2.5 g, +14%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Maçã

8.8 mg10% VD

Mirtilos

17.0 mg19% VD

Blueberries provides 17.0 mg vs 8.8 mg in Apple (With Skin) (+8.1 mg, +92%).

Vitamina AMaçã mais alto

Maçã

5.8 µg1% VD

Mirtilos

5.3 µg1% VD

Apple (With Skin) provides 5.8 µg vs 5.3 µg in Blueberries (+0.5 µg, +10%).

Vitamina DSemelhante

Maçã

0 µg

Mirtilos

0 µg

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Maçã

0.35 mg2% VD

Mirtilos

1.00 mg7% VD

Blueberries provides 1.00 mg vs 0.35 mg in Apple (With Skin) (+0.65 mg, +189%).

Vitamina KMirtilos mais alto

Maçã

4.2 µg4% VD

Mirtilos

34 µg28% VD

Blueberries provides 34 µg vs 4.2 µg in Apple (With Skin) (+30 µg, +700%).

Ácido FólicoMirtilos mais alto

Maçã

5.8 µg1% VD

Mirtilos

11 µg3% VD

Blueberries provides 11 µg vs 5.8 µg in Apple (With Skin) (+4.7 µg, +82%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.03 mg3% VD

Mirtilos

0.06 mg5% VD

Both Apple (With Skin) and Blueberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.05 mg4% VD

Mirtilos

0.07 mg6% VD

Both Apple (With Skin) and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Mirtilos mais alto

Maçã

0.17 mg1% VD

Mirtilos

0.73 mg5% VD

Blueberries provides 0.73 mg vs 0.17 mg in Apple (With Skin) (+0.56 mg, +319%).

Vitamina B5Mirtilos mais alto

Maçã

0.12 mg2% VD

Mirtilos

0.22 mg4% VD

Blueberries provides 0.22 mg vs 0.12 mg in Apple (With Skin) (+0.10 mg, +85%).

Vitamina B6Semelhante

Maçã

0.08 mg5% VD

Mirtilos

0.09 mg5% VD

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Maçã

0 µg

Mirtilos

0 µg

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMaçã mais alto

Maçã

1.9 mg

Mirtilos

1.8 mg

Apple (With Skin) provides 1.9 mg vs 1.8 mg in Blueberries (+0.17 mg, +10%).

PotássioMaçã mais alto

Maçã

205 mg4% VD

Mirtilos

135 mg3% VD

Apple (With Skin) provides 205 mg vs 135 mg in Blueberries (+70.7 mg, +52%).

CálcioMaçã mais alto

Maçã

11.5 mg1% VD

Mirtilos

10.5 mg1% VD

Apple (With Skin) provides 11.5 mg vs 10.5 mg in Blueberries (+1.0 mg, +10%).

FerroMirtilos mais alto

Maçã

0.23 mg1% VD

Mirtilos

0.49 mg3% VD

Blueberries provides 0.49 mg vs 0.23 mg in Apple (With Skin) (+0.26 mg, +113%).

MagnésioMirtilos mais alto

Maçã

9.6 mg2% VD

Mirtilos

10.5 mg3% VD

Blueberries provides 10.5 mg vs 9.6 mg in Apple (With Skin) (+0.90 mg, +9%).

FósforoSemelhante

Maçã

21.1 mg2% VD

Mirtilos

21.0 mg2% VD

Both Apple (With Skin) and Blueberries provide similar amounts of phosphorus (21.1 mg).

ZincoMirtilos mais alto

Maçã

0.08 mg1% VD

Mirtilos

0.28 mg3% VD

Blueberries provides 0.28 mg vs 0.08 mg in Apple (With Skin) (+0.20 mg, +265%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.05 g

Mirtilos

0.05 g

Both Apple (With Skin) and Blueberries provide similar amounts of saturated fat (0.05 g).

Nutriente

MaçãNormalized to 300 kcal (577 g)

MirtilosNormalized to 300 kcal (526 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

300 kcal15% VD

Mirtilos

300 kcal15% VD

Both Apple (With Skin) and Blueberries provide similar amounts of calories (energy) (300 kcal).

ProteínaMirtilos mais alto

Maçã

1.5 g3% VD

Mirtilos

3.9 g8% VD

Blueberries provides 3.9 g vs 1.5 g in Apple (With Skin) (+2.4 g, +159%).

CarboidratosMaçã mais alto

Maçã

79.7 g29% VD

Mirtilos

76.2 g28% VD

Apple (With Skin) provides 79.7 g vs 76.2 g in Blueberries (+3.5 g, +5%).

Fibra AlimentarMaçã mais alto

Maçã

13.8 g49% VD

Mirtilos

12.6 g45% VD

Apple (With Skin) provides 13.8 g vs 12.6 g in Blueberries (+1.2 g, +10%).

Gordura TotalMirtilos mais alto

Maçã

0.98 g1% VD

Mirtilos

1.7 g2% VD

Blueberries provides 1.7 g vs 0.98 g in Apple (With Skin) (+0.75 g, +77%).

AçúcaresMaçã mais alto

Maçã

60.0 g120% VD

Mirtilos

52.4 g105% VD

Apple (With Skin) provides 60.0 g vs 52.4 g in Blueberries (+7.6 g, +14%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Maçã

26.5 mg29% VD

Mirtilos

51.0 mg57% VD

Blueberries provides 51.0 mg vs 26.5 mg in Apple (With Skin) (+24.5 mg, +92%).

Vitamina AMaçã mais alto

Maçã

17 µg2% VD

Mirtilos

16 µg2% VD

Apple (With Skin) provides 17 µg vs 16 µg in Blueberries (+1.5 µg, +10%).

Vitamina DSemelhante

Maçã

0 µg

Mirtilos

0 µg

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Maçã

1.0 mg7% VD

Mirtilos

3.0 mg20% VD

Blueberries provides 3.0 mg vs 1.0 mg in Apple (With Skin) (+2.0 mg, +189%).

Vitamina KMirtilos mais alto

Maçã

13 µg11% VD

Mirtilos

102 µg85% VD

Blueberries provides 102 µg vs 13 µg in Apple (With Skin) (+89 µg, +700%).

Ácido FólicoMirtilos mais alto

Maçã

17 µg4% VD

Mirtilos

32 µg8% VD

Blueberries provides 32 µg vs 17 µg in Apple (With Skin) (+14 µg, +82%).

Vitamina B1 (Tiamina)Mirtilos mais alto

Maçã

0.10 mg8% VD

Mirtilos

0.19 mg16% VD

Blueberries provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Mirtilos mais alto

Maçã

0.15 mg12% VD

Mirtilos

0.22 mg17% VD

Blueberries provides 0.22 mg vs 0.15 mg in Apple (With Skin) (+0.07 mg, +44%).

Vitamina B3 (Niacina)Mirtilos mais alto

Maçã

0.53 mg3% VD

Mirtilos

2.2 mg14% VD

Blueberries provides 2.2 mg vs 0.53 mg in Apple (With Skin) (+1.7 mg, +319%).

Vitamina B5Mirtilos mais alto

Maçã

0.35 mg7% VD

Mirtilos

0.65 mg13% VD

Blueberries provides 0.65 mg vs 0.35 mg in Apple (With Skin) (+0.30 mg, +85%).

Vitamina B6Semelhante

Maçã

0.24 mg14% VD

Mirtilos

0.27 mg16% VD

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin b6 (0.24 mg).

Vitamina B12Semelhante

Maçã

0 µg

Mirtilos

0 µg

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMaçã mais alto

Maçã

5.8 mg

Mirtilos

5.3 mg

Apple (With Skin) provides 5.8 mg vs 5.3 mg in Blueberries (+0.51 mg, +10%).

PotássioMaçã mais alto

Maçã

617 mg13% VD

Mirtilos

405 mg9% VD

Apple (With Skin) provides 617 mg vs 405 mg in Blueberries (+212 mg, +52%).

CálcioMaçã mais alto

Maçã

34.6 mg3% VD

Mirtilos

31.6 mg2% VD

Apple (With Skin) provides 34.6 mg vs 31.6 mg in Blueberries (+3.1 mg, +10%).

FerroMirtilos mais alto

Maçã

0.69 mg4% VD

Mirtilos

1.5 mg8% VD

Blueberries provides 1.5 mg vs 0.69 mg in Apple (With Skin) (+0.78 mg, +113%).

MagnésioMirtilos mais alto

Maçã

28.9 mg7% VD

Mirtilos

31.6 mg8% VD

Blueberries provides 31.6 mg vs 28.9 mg in Apple (With Skin) (+2.7 mg, +9%).

FósforoSemelhante

Maçã

63.5 mg5% VD

Mirtilos

63.1 mg5% VD

Both Apple (With Skin) and Blueberries provide similar amounts of phosphorus (63.5 mg).

ZincoMirtilos mais alto

Maçã

0.23 mg2% VD

Mirtilos

0.84 mg8% VD

Blueberries provides 0.84 mg vs 0.23 mg in Apple (With Skin) (+0.61 mg, +265%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.16 g1% VD

Mirtilos

0.15 g1% VD

Both Apple (With Skin) and Blueberries provide similar amounts of saturated fat (0.16 g).

Maçã vs Mirtilos

Maçã

Mirtilos

Nutritional Takeaways

Resumo da Comparação