Nährwerte im Vergleich

Apfel vs Heidelbeeren

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean crisp red apple whole and sliced on light studio background

Obst

Apfel

52Kalorien

0.3Protein

2.4Ballaststoffe

4.6Vitamin C

Details anzeigen

Fresh plump blueberries with silvery bloom on clean ceramic surface

Obst

Heidelbeeren

57Kalorien

0.7Protein

2.4Ballaststoffe

9.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-9%

Apfel

Apple (With Skin) has fewer calories (energy) (52 kcal vs 57 kcal, 5 kcal less).

Mehr Protein

+185%

Heidelbeeren

Blueberries provides 0.74 g vs 0.26 g in Apple (With Skin) (+0.48 g, +185%).

Mehr Ballaststoffe

+0%

Ähnliche Konzentration

Both provide similar dietary fiber (2.4 g vs 2.4 g).

Mehr Vitamin C

+111%

Heidelbeeren

Blueberries provides 9.7 mg vs 4.6 mg in Apple (With Skin) (+5.1 mg, +111%).

Comparing per 100 g standard edible portion.

Nährstoff

Apfel100 g edible portion

Heidelbeeren100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Heidelbeeren höher

Apfel

52 kcal3% TB

Heidelbeeren

57 kcal3% TB

Blueberries provides 57 kcal vs 52 kcal in Apple (With Skin) (+5 kcal, +10%).

ProteinHeidelbeeren höher

Apfel

0.26 g1% TB

Heidelbeeren

0.74 g1% TB

Blueberries provides 0.74 g vs 0.26 g in Apple (With Skin) (+0.48 g, +185%).

KohlenhydrateHeidelbeeren höher

Apfel

13.8 g5% TB

Heidelbeeren

14.5 g5% TB

Blueberries provides 14.5 g vs 13.8 g in Apple (With Skin) (+0.68 g, +5%).

BallaststoffeÄhnlich

Apfel

2.4 g9% TB

Heidelbeeren

2.4 g9% TB

Both Apple (With Skin) and Blueberries provide similar amounts of dietary fiber (2.4 g).

GesamtfettHeidelbeeren höher

Apfel

0.17 g

Heidelbeeren

0.33 g

Blueberries provides 0.33 g vs 0.17 g in Apple (With Skin) (+0.16 g, +94%).

ZuckerApfel höher

Apfel

10.4 g21% TB

Heidelbeeren

10.0 g20% TB

Apple (With Skin) provides 10.4 g vs 10.0 g in Blueberries (+0.43 g, +4%).

Vitamine12 Nährstoffe

Vitamin CHeidelbeeren höher

Apfel

4.6 mg5% TB

Heidelbeeren

9.7 mg11% TB

Blueberries provides 9.7 mg vs 4.6 mg in Apple (With Skin) (+5.1 mg, +111%).

Vitamin AÄhnlich

Apfel

3.0 µg

Heidelbeeren

3.0 µg

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamin DÄhnlich

Apfel

0 µg

Heidelbeeren

0 µg

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Apfel

0.18 mg1% TB

Heidelbeeren

0.57 mg4% TB

Blueberries provides 0.57 mg vs 0.18 mg in Apple (With Skin) (+0.39 mg, +217%).

Vitamin KHeidelbeeren höher

Apfel

2.2 µg2% TB

Heidelbeeren

19 µg16% TB

Blueberries provides 19 µg vs 2.2 µg in Apple (With Skin) (+17 µg, +777%).

FolsäureHeidelbeeren höher

Apfel

3.0 µg1% TB

Heidelbeeren

6.0 µg2% TB

Blueberries provides 6.0 µg vs 3.0 µg in Apple (With Skin) (+3.0 µg, +100%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.02 mg1% TB

Heidelbeeren

0.04 mg3% TB

Both Apple (With Skin) and Blueberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.03 mg2% TB

Heidelbeeren

0.04 mg3% TB

Both Apple (With Skin) and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Heidelbeeren höher

Apfel

0.09 mg1% TB

Heidelbeeren

0.42 mg3% TB

Blueberries provides 0.42 mg vs 0.09 mg in Apple (With Skin) (+0.33 mg, +359%).

Vitamin B5Heidelbeeren höher

Apfel

0.06 mg1% TB

Heidelbeeren

0.12 mg2% TB

Blueberries provides slightly more pantothenic acid (b5) (0.12 mg vs 0.06 mg).

Vitamin B6Ähnlich

Apfel

0.04 mg2% TB

Heidelbeeren

0.05 mg3% TB

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Heidelbeeren

0 µg

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Apfel

1.0 mg

Heidelbeeren

1.0 mg

Both Apple (With Skin) and Blueberries provide similar amounts of sodium (1.0 mg).

KaliumApfel höher

Apfel

107 mg2% TB

Heidelbeeren

77.0 mg2% TB

Apple (With Skin) provides 107 mg vs 77.0 mg in Blueberries (+30.0 mg, +39%).

CalciumÄhnlich

Apfel

6.0 mg

Heidelbeeren

6.0 mg

Both Apple (With Skin) and Blueberries provide similar amounts of calcium (6.0 mg).

EisenHeidelbeeren höher

Apfel

0.12 mg1% TB

Heidelbeeren

0.28 mg2% TB

Blueberries provides 0.28 mg vs 0.12 mg in Apple (With Skin) (+0.16 mg, +133%).

MagnesiumHeidelbeeren höher

Apfel

5.0 mg1% TB

Heidelbeeren

6.0 mg1% TB

Blueberries provides 6.0 mg vs 5.0 mg in Apple (With Skin) (+1.0 mg, +20%).

PhosphorHeidelbeeren höher

Apfel

11.0 mg1% TB

Heidelbeeren

12.0 mg1% TB

Blueberries provides 12.0 mg vs 11.0 mg in Apple (With Skin) (+1.0 mg, +9%).

ZinkHeidelbeeren höher

Apfel

0.04 mg

Heidelbeeren

0.16 mg1% TB

Blueberries provides slightly more zinc (0.16 mg vs 0.04 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.03 g

Heidelbeeren

0.03 g

Both Apple (With Skin) and Blueberries provide similar amounts of saturated fat (0.03 g).

Nährstoff

Apfel182 g (1 medium apple (182 g))

Heidelbeeren148 g (1 cup fresh (148 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Apfel höher

Apfel

95 kcal5% TB

Heidelbeeren

84 kcal4% TB

Apple (With Skin) provides 95 kcal vs 84 kcal in Blueberries (+10 kcal, +12%).

ProteinHeidelbeeren höher

Apfel

0.47 g1% TB

Heidelbeeren

1.1 g2% TB

Blueberries provides 1.1 g vs 0.47 g in Apple (With Skin) (+0.62 g, +131%).

KohlenhydrateApfel höher

Apfel

25.1 g9% TB

Heidelbeeren

21.4 g8% TB

Apple (With Skin) provides 25.1 g vs 21.4 g in Blueberries (+3.7 g, +17%).

BallaststoffeApfel höher

Apfel

4.4 g16% TB

Heidelbeeren

3.6 g13% TB

Apple (With Skin) provides 4.4 g vs 3.6 g in Blueberries (+0.82 g, +23%).

GesamtfettHeidelbeeren höher

Apfel

0.31 g

Heidelbeeren

0.49 g1% TB

Blueberries provides 0.49 g vs 0.31 g in Apple (With Skin) (+0.18 g, +58%).

ZuckerApfel höher

Apfel

18.9 g38% TB

Heidelbeeren

14.7 g29% TB

Apple (With Skin) provides 18.9 g vs 14.7 g in Blueberries (+4.2 g, +28%).

Vitamine12 Nährstoffe

Vitamin CHeidelbeeren höher

Apfel

8.4 mg9% TB

Heidelbeeren

14.4 mg16% TB

Blueberries provides 14.4 mg vs 8.4 mg in Apple (With Skin) (+6.0 mg, +71%).

Vitamin AApfel höher

Apfel

5.5 µg1% TB

Heidelbeeren

4.4 µg

Apple (With Skin) provides 5.5 µg vs 4.4 µg in Blueberries (+1.0 µg, +23%).

Vitamin DÄhnlich

Apfel

0 µg

Heidelbeeren

0 µg

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Apfel

0.33 mg2% TB

Heidelbeeren

0.84 mg6% TB

Blueberries provides 0.84 mg vs 0.33 mg in Apple (With Skin) (+0.52 mg, +158%).

Vitamin KHeidelbeeren höher

Apfel

4.0 µg3% TB

Heidelbeeren

29 µg24% TB

Blueberries provides 29 µg vs 4.0 µg in Apple (With Skin) (+25 µg, +613%).

FolsäureHeidelbeeren höher

Apfel

5.5 µg1% TB

Heidelbeeren

8.9 µg2% TB

Blueberries provides 8.9 µg vs 5.5 µg in Apple (With Skin) (+3.4 µg, +63%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.03 mg3% TB

Heidelbeeren

0.05 mg5% TB

Both Apple (With Skin) and Blueberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Heidelbeeren

0.06 mg5% TB

Both Apple (With Skin) and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Heidelbeeren höher

Apfel

0.17 mg1% TB

Heidelbeeren

0.62 mg4% TB

Blueberries provides 0.62 mg vs 0.17 mg in Apple (With Skin) (+0.45 mg, +274%).

Vitamin B5Heidelbeeren höher

Apfel

0.11 mg2% TB

Heidelbeeren

0.18 mg4% TB

Blueberries provides slightly more pantothenic acid (b5) (0.18 mg vs 0.11 mg).

Vitamin B6Ähnlich

Apfel

0.07 mg4% TB

Heidelbeeren

0.08 mg5% TB

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Heidelbeeren

0 µg

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumApfel höher

Apfel

1.8 mg

Heidelbeeren

1.5 mg

Apple (With Skin) provides 1.8 mg vs 1.5 mg in Blueberries (+0.34 mg, +23%).

KaliumApfel höher

Apfel

195 mg4% TB

Heidelbeeren

114 mg2% TB

Apple (With Skin) provides 195 mg vs 114 mg in Blueberries (+80.8 mg, +71%).

CalciumApfel höher

Apfel

10.9 mg1% TB

Heidelbeeren

8.9 mg1% TB

Apple (With Skin) provides 10.9 mg vs 8.9 mg in Blueberries (+2.0 mg, +23%).

EisenHeidelbeeren höher

Apfel

0.22 mg1% TB

Heidelbeeren

0.41 mg2% TB

Blueberries provides 0.41 mg vs 0.22 mg in Apple (With Skin) (+0.20 mg, +90%).

MagnesiumÄhnlich

Apfel

9.1 mg2% TB

Heidelbeeren

8.9 mg2% TB

Both Apple (With Skin) and Blueberries provide similar amounts of magnesium (9.1 mg).

PhosphorApfel höher

Apfel

20.0 mg2% TB

Heidelbeeren

17.8 mg1% TB

Apple (With Skin) provides 20.0 mg vs 17.8 mg in Blueberries (+2.3 mg, +13%).

ZinkHeidelbeeren höher

Apfel

0.07 mg1% TB

Heidelbeeren

0.24 mg2% TB

Blueberries provides 0.24 mg vs 0.07 mg in Apple (With Skin) (+0.16 mg, +225%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.05 g

Heidelbeeren

0.04 g

Both Apple (With Skin) and Blueberries provide similar amounts of saturated fat (0.05 g).

Nährstoff

ApfelAmount per 100 kcal (192 g)

HeidelbeerenAmount per 100 kcal (175 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

100 kcal5% TB

Heidelbeeren

100 kcal5% TB

Both Apple (With Skin) and Blueberries provide similar amounts of calories (energy) (100 kcal).

ProteinHeidelbeeren höher

Apfel

0.50 g1% TB

Heidelbeeren

1.3 g3% TB

Blueberries provides 1.3 g vs 0.50 g in Apple (With Skin) (+0.80 g, +159%).

KohlenhydrateApfel höher

Apfel

26.5 g10% TB

Heidelbeeren

25.4 g9% TB

Apple (With Skin) provides 26.5 g vs 25.4 g in Blueberries (+1.2 g, +5%).

BallaststoffeApfel höher

Apfel

4.6 g16% TB

Heidelbeeren

4.2 g15% TB

Apple (With Skin) provides 4.6 g vs 4.2 g in Blueberries (+0.41 g, +10%).

GesamtfettHeidelbeeren höher

Apfel

0.33 g

Heidelbeeren

0.58 g1% TB

Blueberries provides 0.58 g vs 0.33 g in Apple (With Skin) (+0.25 g, +77%).

ZuckerApfel höher

Apfel

19.9 g40% TB

Heidelbeeren

17.4 g35% TB

Apple (With Skin) provides 19.9 g vs 17.4 g in Blueberries (+2.5 g, +14%).

Vitamine12 Nährstoffe

Vitamin CHeidelbeeren höher

Apfel

8.8 mg10% TB

Heidelbeeren

17.0 mg19% TB

Blueberries provides 17.0 mg vs 8.8 mg in Apple (With Skin) (+8.1 mg, +92%).

Vitamin AApfel höher

Apfel

5.8 µg1% TB

Heidelbeeren

5.3 µg1% TB

Apple (With Skin) provides 5.8 µg vs 5.3 µg in Blueberries (+0.5 µg, +10%).

Vitamin DÄhnlich

Apfel

0 µg

Heidelbeeren

0 µg

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Apfel

0.35 mg2% TB

Heidelbeeren

1.00 mg7% TB

Blueberries provides 1.00 mg vs 0.35 mg in Apple (With Skin) (+0.65 mg, +189%).

Vitamin KHeidelbeeren höher

Apfel

4.2 µg4% TB

Heidelbeeren

34 µg28% TB

Blueberries provides 34 µg vs 4.2 µg in Apple (With Skin) (+30 µg, +700%).

FolsäureHeidelbeeren höher

Apfel

5.8 µg1% TB

Heidelbeeren

11 µg3% TB

Blueberries provides 11 µg vs 5.8 µg in Apple (With Skin) (+4.7 µg, +82%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.03 mg3% TB

Heidelbeeren

0.06 mg5% TB

Both Apple (With Skin) and Blueberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Heidelbeeren

0.07 mg6% TB

Both Apple (With Skin) and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Heidelbeeren höher

Apfel

0.17 mg1% TB

Heidelbeeren

0.73 mg5% TB

Blueberries provides 0.73 mg vs 0.17 mg in Apple (With Skin) (+0.56 mg, +319%).

Vitamin B5Heidelbeeren höher

Apfel

0.12 mg2% TB

Heidelbeeren

0.22 mg4% TB

Blueberries provides 0.22 mg vs 0.12 mg in Apple (With Skin) (+0.10 mg, +85%).

Vitamin B6Ähnlich

Apfel

0.08 mg5% TB

Heidelbeeren

0.09 mg5% TB

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Heidelbeeren

0 µg

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumApfel höher

Apfel

1.9 mg

Heidelbeeren

1.8 mg

Apple (With Skin) provides 1.9 mg vs 1.8 mg in Blueberries (+0.17 mg, +10%).

KaliumApfel höher

Apfel

205 mg4% TB

Heidelbeeren

135 mg3% TB

Apple (With Skin) provides 205 mg vs 135 mg in Blueberries (+70.7 mg, +52%).

CalciumApfel höher

Apfel

11.5 mg1% TB

Heidelbeeren

10.5 mg1% TB

Apple (With Skin) provides 11.5 mg vs 10.5 mg in Blueberries (+1.0 mg, +10%).

EisenHeidelbeeren höher

Apfel

0.23 mg1% TB

Heidelbeeren

0.49 mg3% TB

Blueberries provides 0.49 mg vs 0.23 mg in Apple (With Skin) (+0.26 mg, +113%).

MagnesiumHeidelbeeren höher

Apfel

9.6 mg2% TB

Heidelbeeren

10.5 mg3% TB

Blueberries provides 10.5 mg vs 9.6 mg in Apple (With Skin) (+0.90 mg, +9%).

PhosphorÄhnlich

Apfel

21.1 mg2% TB

Heidelbeeren

21.0 mg2% TB

Both Apple (With Skin) and Blueberries provide similar amounts of phosphorus (21.1 mg).

ZinkHeidelbeeren höher

Apfel

0.08 mg1% TB

Heidelbeeren

0.28 mg3% TB

Blueberries provides 0.28 mg vs 0.08 mg in Apple (With Skin) (+0.20 mg, +265%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.05 g

Heidelbeeren

0.05 g

Both Apple (With Skin) and Blueberries provide similar amounts of saturated fat (0.05 g).

Nährstoff

ApfelNormalized to 300 kcal (577 g)

HeidelbeerenNormalized to 300 kcal (526 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

300 kcal15% TB

Heidelbeeren

300 kcal15% TB

Both Apple (With Skin) and Blueberries provide similar amounts of calories (energy) (300 kcal).

ProteinHeidelbeeren höher

Apfel

1.5 g3% TB

Heidelbeeren

3.9 g8% TB

Blueberries provides 3.9 g vs 1.5 g in Apple (With Skin) (+2.4 g, +159%).

KohlenhydrateApfel höher

Apfel

79.7 g29% TB

Heidelbeeren

76.2 g28% TB

Apple (With Skin) provides 79.7 g vs 76.2 g in Blueberries (+3.5 g, +5%).

BallaststoffeApfel höher

Apfel

13.8 g49% TB

Heidelbeeren

12.6 g45% TB

Apple (With Skin) provides 13.8 g vs 12.6 g in Blueberries (+1.2 g, +10%).

GesamtfettHeidelbeeren höher

Apfel

0.98 g1% TB

Heidelbeeren

1.7 g2% TB

Blueberries provides 1.7 g vs 0.98 g in Apple (With Skin) (+0.75 g, +77%).

ZuckerApfel höher

Apfel

60.0 g120% TB

Heidelbeeren

52.4 g105% TB

Apple (With Skin) provides 60.0 g vs 52.4 g in Blueberries (+7.6 g, +14%).

Vitamine12 Nährstoffe

Vitamin CHeidelbeeren höher

Apfel

26.5 mg29% TB

Heidelbeeren

51.0 mg57% TB

Blueberries provides 51.0 mg vs 26.5 mg in Apple (With Skin) (+24.5 mg, +92%).

Vitamin AApfel höher

Apfel

17 µg2% TB

Heidelbeeren

16 µg2% TB

Apple (With Skin) provides 17 µg vs 16 µg in Blueberries (+1.5 µg, +10%).

Vitamin DÄhnlich

Apfel

0 µg

Heidelbeeren

0 µg

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Apfel

1.0 mg7% TB

Heidelbeeren

3.0 mg20% TB

Blueberries provides 3.0 mg vs 1.0 mg in Apple (With Skin) (+2.0 mg, +189%).

Vitamin KHeidelbeeren höher

Apfel

13 µg11% TB

Heidelbeeren

102 µg85% TB

Blueberries provides 102 µg vs 13 µg in Apple (With Skin) (+89 µg, +700%).

FolsäureHeidelbeeren höher

Apfel

17 µg4% TB

Heidelbeeren

32 µg8% TB

Blueberries provides 32 µg vs 17 µg in Apple (With Skin) (+14 µg, +82%).

Vitamin B1 (Thiamin)Heidelbeeren höher

Apfel

0.10 mg8% TB

Heidelbeeren

0.19 mg16% TB

Blueberries provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.10 mg).

Vitamin B2 (Riboflavin)Heidelbeeren höher

Apfel

0.15 mg12% TB

Heidelbeeren

0.22 mg17% TB

Blueberries provides 0.22 mg vs 0.15 mg in Apple (With Skin) (+0.07 mg, +44%).

Vitamin B3 (Niacin)Heidelbeeren höher

Apfel

0.53 mg3% TB

Heidelbeeren

2.2 mg14% TB

Blueberries provides 2.2 mg vs 0.53 mg in Apple (With Skin) (+1.7 mg, +319%).

Vitamin B5Heidelbeeren höher

Apfel

0.35 mg7% TB

Heidelbeeren

0.65 mg13% TB

Blueberries provides 0.65 mg vs 0.35 mg in Apple (With Skin) (+0.30 mg, +85%).

Vitamin B6Ähnlich

Apfel

0.24 mg14% TB

Heidelbeeren

0.27 mg16% TB

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin b6 (0.24 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Heidelbeeren

0 µg

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumApfel höher

Apfel

5.8 mg

Heidelbeeren

5.3 mg

Apple (With Skin) provides 5.8 mg vs 5.3 mg in Blueberries (+0.51 mg, +10%).

KaliumApfel höher

Apfel

617 mg13% TB

Heidelbeeren

405 mg9% TB

Apple (With Skin) provides 617 mg vs 405 mg in Blueberries (+212 mg, +52%).

CalciumApfel höher

Apfel

34.6 mg3% TB

Heidelbeeren

31.6 mg2% TB

Apple (With Skin) provides 34.6 mg vs 31.6 mg in Blueberries (+3.1 mg, +10%).

EisenHeidelbeeren höher

Apfel

0.69 mg4% TB

Heidelbeeren

1.5 mg8% TB

Blueberries provides 1.5 mg vs 0.69 mg in Apple (With Skin) (+0.78 mg, +113%).

MagnesiumHeidelbeeren höher

Apfel

28.9 mg7% TB

Heidelbeeren

31.6 mg8% TB

Blueberries provides 31.6 mg vs 28.9 mg in Apple (With Skin) (+2.7 mg, +9%).

PhosphorÄhnlich

Apfel

63.5 mg5% TB

Heidelbeeren

63.1 mg5% TB

Both Apple (With Skin) and Blueberries provide similar amounts of phosphorus (63.5 mg).

ZinkHeidelbeeren höher

Apfel

0.23 mg2% TB

Heidelbeeren

0.84 mg8% TB

Blueberries provides 0.84 mg vs 0.23 mg in Apple (With Skin) (+0.61 mg, +265%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.16 g1% TB

Heidelbeeren

0.15 g1% TB

Both Apple (With Skin) and Blueberries provide similar amounts of saturated fat (0.16 g).

Apfel vs Heidelbeeren

Apfel

Heidelbeeren

Nutritional Takeaways

Zusammenfassung des Vergleichs