Compara Nutrición Lado a Lado

Manzana vs Arándanos

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Manzana

52Calorías

0.3Proteína

2.4Fibra

4.6Vitamina C

Ver Detalles

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutas

Arándanos

57Calorías

0.7Proteína

2.4Fibra

9.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-9%

Manzana

Apple (With Skin) has fewer calories (energy) (52 kcal vs 57 kcal, 5 kcal less).

Más Proteína

+185%

Arándanos

Blueberries provides 0.74 g vs 0.26 g in Apple (With Skin) (+0.48 g, +185%).

Más Fibra

+0%

Concentración Similar

Both provide similar dietary fiber (2.4 g vs 2.4 g).

Más Vitamina C

+111%

Arándanos

Blueberries provides 9.7 mg vs 4.6 mg in Apple (With Skin) (+5.1 mg, +111%).

Comparing per 100 g standard edible portion.

Nutriente

Manzana100 g edible portion

Arándanos100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Arándanos más alto

Manzana

52 kcal3% VD

Arándanos

57 kcal3% VD

Blueberries provides 57 kcal vs 52 kcal in Apple (With Skin) (+5 kcal, +10%).

ProteínaArándanos más alto

Manzana

0.26 g1% VD

Arándanos

0.74 g1% VD

Blueberries provides 0.74 g vs 0.26 g in Apple (With Skin) (+0.48 g, +185%).

CarbohidratosArándanos más alto

Manzana

13.8 g5% VD

Arándanos

14.5 g5% VD

Blueberries provides 14.5 g vs 13.8 g in Apple (With Skin) (+0.68 g, +5%).

Fibra DietéticaSimilar

Manzana

2.4 g9% VD

Arándanos

2.4 g9% VD

Both Apple (With Skin) and Blueberries provide similar amounts of dietary fiber (2.4 g).

Grasa TotalArándanos más alto

Manzana

0.17 g

Arándanos

0.33 g

Blueberries provides 0.33 g vs 0.17 g in Apple (With Skin) (+0.16 g, +94%).

AzúcaresManzana más alto

Manzana

10.4 g21% VD

Arándanos

10.0 g20% VD

Apple (With Skin) provides 10.4 g vs 10.0 g in Blueberries (+0.43 g, +4%).

Vitaminas12 nutrientes

Vitamina CArándanos más alto

Manzana

4.6 mg5% VD

Arándanos

9.7 mg11% VD

Blueberries provides 9.7 mg vs 4.6 mg in Apple (With Skin) (+5.1 mg, +111%).

Vitamina ASimilar

Manzana

3.0 µg

Arándanos

3.0 µg

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamina DSimilar

Manzana

0 µg

Arándanos

0 µg

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EArándanos más alto

Manzana

0.18 mg1% VD

Arándanos

0.57 mg4% VD

Blueberries provides 0.57 mg vs 0.18 mg in Apple (With Skin) (+0.39 mg, +217%).

Vitamina KArándanos más alto

Manzana

2.2 µg2% VD

Arándanos

19 µg16% VD

Blueberries provides 19 µg vs 2.2 µg in Apple (With Skin) (+17 µg, +777%).

Ácido FólicoArándanos más alto

Manzana

3.0 µg1% VD

Arándanos

6.0 µg2% VD

Blueberries provides 6.0 µg vs 3.0 µg in Apple (With Skin) (+3.0 µg, +100%).

Vitamina B1 (Tiamina)Similar

Manzana

0.02 mg1% VD

Arándanos

0.04 mg3% VD

Both Apple (With Skin) and Blueberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.03 mg2% VD

Arándanos

0.04 mg3% VD

Both Apple (With Skin) and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Arándanos más alto

Manzana

0.09 mg1% VD

Arándanos

0.42 mg3% VD

Blueberries provides 0.42 mg vs 0.09 mg in Apple (With Skin) (+0.33 mg, +359%).

Vitamina B5Arándanos más alto

Manzana

0.06 mg1% VD

Arándanos

0.12 mg2% VD

Blueberries provides slightly more pantothenic acid (b5) (0.12 mg vs 0.06 mg).

Vitamina B6Similar

Manzana

0.04 mg2% VD

Arándanos

0.05 mg3% VD

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Manzana

0 µg

Arándanos

0 µg

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Manzana

1.0 mg

Arándanos

1.0 mg

Both Apple (With Skin) and Blueberries provide similar amounts of sodium (1.0 mg).

PotasioManzana más alto

Manzana

107 mg2% VD

Arándanos

77.0 mg2% VD

Apple (With Skin) provides 107 mg vs 77.0 mg in Blueberries (+30.0 mg, +39%).

CalcioSimilar

Manzana

6.0 mg

Arándanos

6.0 mg

Both Apple (With Skin) and Blueberries provide similar amounts of calcium (6.0 mg).

HierroArándanos más alto

Manzana

0.12 mg1% VD

Arándanos

0.28 mg2% VD

Blueberries provides 0.28 mg vs 0.12 mg in Apple (With Skin) (+0.16 mg, +133%).

MagnesioArándanos más alto

Manzana

5.0 mg1% VD

Arándanos

6.0 mg1% VD

Blueberries provides 6.0 mg vs 5.0 mg in Apple (With Skin) (+1.0 mg, +20%).

FósforoArándanos más alto

Manzana

11.0 mg1% VD

Arándanos

12.0 mg1% VD

Blueberries provides 12.0 mg vs 11.0 mg in Apple (With Skin) (+1.0 mg, +9%).

ZincArándanos más alto

Manzana

0.04 mg

Arándanos

0.16 mg1% VD

Blueberries provides slightly more zinc (0.16 mg vs 0.04 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.03 g

Arándanos

0.03 g

Both Apple (With Skin) and Blueberries provide similar amounts of saturated fat (0.03 g).

Nutriente

Manzana182 g (1 medium apple (182 g))

Arándanos148 g (1 cup fresh (148 g))

Macronutrientes6 nutrientes

Calorías (Energía)Manzana más alto

Manzana

95 kcal5% VD

Arándanos

84 kcal4% VD

Apple (With Skin) provides 95 kcal vs 84 kcal in Blueberries (+10 kcal, +12%).

ProteínaArándanos más alto

Manzana

0.47 g1% VD

Arándanos

1.1 g2% VD

Blueberries provides 1.1 g vs 0.47 g in Apple (With Skin) (+0.62 g, +131%).

CarbohidratosManzana más alto

Manzana

25.1 g9% VD

Arándanos

21.4 g8% VD

Apple (With Skin) provides 25.1 g vs 21.4 g in Blueberries (+3.7 g, +17%).

Fibra DietéticaManzana más alto

Manzana

4.4 g16% VD

Arándanos

3.6 g13% VD

Apple (With Skin) provides 4.4 g vs 3.6 g in Blueberries (+0.82 g, +23%).

Grasa TotalArándanos más alto

Manzana

0.31 g

Arándanos

0.49 g1% VD

Blueberries provides 0.49 g vs 0.31 g in Apple (With Skin) (+0.18 g, +58%).

AzúcaresManzana más alto

Manzana

18.9 g38% VD

Arándanos

14.7 g29% VD

Apple (With Skin) provides 18.9 g vs 14.7 g in Blueberries (+4.2 g, +28%).

Vitaminas12 nutrientes

Vitamina CArándanos más alto

Manzana

8.4 mg9% VD

Arándanos

14.4 mg16% VD

Blueberries provides 14.4 mg vs 8.4 mg in Apple (With Skin) (+6.0 mg, +71%).

Vitamina AManzana más alto

Manzana

5.5 µg1% VD

Arándanos

4.4 µg

Apple (With Skin) provides 5.5 µg vs 4.4 µg in Blueberries (+1.0 µg, +23%).

Vitamina DSimilar

Manzana

0 µg

Arándanos

0 µg

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EArándanos más alto

Manzana

0.33 mg2% VD

Arándanos

0.84 mg6% VD

Blueberries provides 0.84 mg vs 0.33 mg in Apple (With Skin) (+0.52 mg, +158%).

Vitamina KArándanos más alto

Manzana

4.0 µg3% VD

Arándanos

29 µg24% VD

Blueberries provides 29 µg vs 4.0 µg in Apple (With Skin) (+25 µg, +613%).

Ácido FólicoArándanos más alto

Manzana

5.5 µg1% VD

Arándanos

8.9 µg2% VD

Blueberries provides 8.9 µg vs 5.5 µg in Apple (With Skin) (+3.4 µg, +63%).

Vitamina B1 (Tiamina)Similar

Manzana

0.03 mg3% VD

Arándanos

0.05 mg5% VD

Both Apple (With Skin) and Blueberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Arándanos

0.06 mg5% VD

Both Apple (With Skin) and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Arándanos más alto

Manzana

0.17 mg1% VD

Arándanos

0.62 mg4% VD

Blueberries provides 0.62 mg vs 0.17 mg in Apple (With Skin) (+0.45 mg, +274%).

Vitamina B5Arándanos más alto

Manzana

0.11 mg2% VD

Arándanos

0.18 mg4% VD

Blueberries provides slightly more pantothenic acid (b5) (0.18 mg vs 0.11 mg).

Vitamina B6Similar

Manzana

0.07 mg4% VD

Arándanos

0.08 mg5% VD

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Manzana

0 µg

Arándanos

0 µg

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

1.8 mg

Arándanos

1.5 mg

Apple (With Skin) provides 1.8 mg vs 1.5 mg in Blueberries (+0.34 mg, +23%).

PotasioManzana más alto

Manzana

195 mg4% VD

Arándanos

114 mg2% VD

Apple (With Skin) provides 195 mg vs 114 mg in Blueberries (+80.8 mg, +71%).

CalcioManzana más alto

Manzana

10.9 mg1% VD

Arándanos

8.9 mg1% VD

Apple (With Skin) provides 10.9 mg vs 8.9 mg in Blueberries (+2.0 mg, +23%).

HierroArándanos más alto

Manzana

0.22 mg1% VD

Arándanos

0.41 mg2% VD

Blueberries provides 0.41 mg vs 0.22 mg in Apple (With Skin) (+0.20 mg, +90%).

MagnesioSimilar

Manzana

9.1 mg2% VD

Arándanos

8.9 mg2% VD

Both Apple (With Skin) and Blueberries provide similar amounts of magnesium (9.1 mg).

FósforoManzana más alto

Manzana

20.0 mg2% VD

Arándanos

17.8 mg1% VD

Apple (With Skin) provides 20.0 mg vs 17.8 mg in Blueberries (+2.3 mg, +13%).

ZincArándanos más alto

Manzana

0.07 mg1% VD

Arándanos

0.24 mg2% VD

Blueberries provides 0.24 mg vs 0.07 mg in Apple (With Skin) (+0.16 mg, +225%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.05 g

Arándanos

0.04 g

Both Apple (With Skin) and Blueberries provide similar amounts of saturated fat (0.05 g).

Nutriente

ManzanaAmount per 100 kcal (192 g)

ArándanosAmount per 100 kcal (175 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

100 kcal5% VD

Arándanos

100 kcal5% VD

Both Apple (With Skin) and Blueberries provide similar amounts of calories (energy) (100 kcal).

ProteínaArándanos más alto

Manzana

0.50 g1% VD

Arándanos

1.3 g3% VD

Blueberries provides 1.3 g vs 0.50 g in Apple (With Skin) (+0.80 g, +159%).

CarbohidratosManzana más alto

Manzana

26.5 g10% VD

Arándanos

25.4 g9% VD

Apple (With Skin) provides 26.5 g vs 25.4 g in Blueberries (+1.2 g, +5%).

Fibra DietéticaManzana más alto

Manzana

4.6 g16% VD

Arándanos

4.2 g15% VD

Apple (With Skin) provides 4.6 g vs 4.2 g in Blueberries (+0.41 g, +10%).

Grasa TotalArándanos más alto

Manzana

0.33 g

Arándanos

0.58 g1% VD

Blueberries provides 0.58 g vs 0.33 g in Apple (With Skin) (+0.25 g, +77%).

AzúcaresManzana más alto

Manzana

19.9 g40% VD

Arándanos

17.4 g35% VD

Apple (With Skin) provides 19.9 g vs 17.4 g in Blueberries (+2.5 g, +14%).

Vitaminas12 nutrientes

Vitamina CArándanos más alto

Manzana

8.8 mg10% VD

Arándanos

17.0 mg19% VD

Blueberries provides 17.0 mg vs 8.8 mg in Apple (With Skin) (+8.1 mg, +92%).

Vitamina AManzana más alto

Manzana

5.8 µg1% VD

Arándanos

5.3 µg1% VD

Apple (With Skin) provides 5.8 µg vs 5.3 µg in Blueberries (+0.5 µg, +10%).

Vitamina DSimilar

Manzana

0 µg

Arándanos

0 µg

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EArándanos más alto

Manzana

0.35 mg2% VD

Arándanos

1.00 mg7% VD

Blueberries provides 1.00 mg vs 0.35 mg in Apple (With Skin) (+0.65 mg, +189%).

Vitamina KArándanos más alto

Manzana

4.2 µg4% VD

Arándanos

34 µg28% VD

Blueberries provides 34 µg vs 4.2 µg in Apple (With Skin) (+30 µg, +700%).

Ácido FólicoArándanos más alto

Manzana

5.8 µg1% VD

Arándanos

11 µg3% VD

Blueberries provides 11 µg vs 5.8 µg in Apple (With Skin) (+4.7 µg, +82%).

Vitamina B1 (Tiamina)Similar

Manzana

0.03 mg3% VD

Arándanos

0.06 mg5% VD

Both Apple (With Skin) and Blueberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Arándanos

0.07 mg6% VD

Both Apple (With Skin) and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Arándanos más alto

Manzana

0.17 mg1% VD

Arándanos

0.73 mg5% VD

Blueberries provides 0.73 mg vs 0.17 mg in Apple (With Skin) (+0.56 mg, +319%).

Vitamina B5Arándanos más alto

Manzana

0.12 mg2% VD

Arándanos

0.22 mg4% VD

Blueberries provides 0.22 mg vs 0.12 mg in Apple (With Skin) (+0.10 mg, +85%).

Vitamina B6Similar

Manzana

0.08 mg5% VD

Arándanos

0.09 mg5% VD

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Manzana

0 µg

Arándanos

0 µg

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

1.9 mg

Arándanos

1.8 mg

Apple (With Skin) provides 1.9 mg vs 1.8 mg in Blueberries (+0.17 mg, +10%).

PotasioManzana más alto

Manzana

205 mg4% VD

Arándanos

135 mg3% VD

Apple (With Skin) provides 205 mg vs 135 mg in Blueberries (+70.7 mg, +52%).

CalcioManzana más alto

Manzana

11.5 mg1% VD

Arándanos

10.5 mg1% VD

Apple (With Skin) provides 11.5 mg vs 10.5 mg in Blueberries (+1.0 mg, +10%).

HierroArándanos más alto

Manzana

0.23 mg1% VD

Arándanos

0.49 mg3% VD

Blueberries provides 0.49 mg vs 0.23 mg in Apple (With Skin) (+0.26 mg, +113%).

MagnesioArándanos más alto

Manzana

9.6 mg2% VD

Arándanos

10.5 mg3% VD

Blueberries provides 10.5 mg vs 9.6 mg in Apple (With Skin) (+0.90 mg, +9%).

FósforoSimilar

Manzana

21.1 mg2% VD

Arándanos

21.0 mg2% VD

Both Apple (With Skin) and Blueberries provide similar amounts of phosphorus (21.1 mg).

ZincArándanos más alto

Manzana

0.08 mg1% VD

Arándanos

0.28 mg3% VD

Blueberries provides 0.28 mg vs 0.08 mg in Apple (With Skin) (+0.20 mg, +265%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.05 g

Arándanos

0.05 g

Both Apple (With Skin) and Blueberries provide similar amounts of saturated fat (0.05 g).

Nutriente

ManzanaNormalized to 300 kcal (577 g)

ArándanosNormalized to 300 kcal (526 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

300 kcal15% VD

Arándanos

300 kcal15% VD

Both Apple (With Skin) and Blueberries provide similar amounts of calories (energy) (300 kcal).

ProteínaArándanos más alto

Manzana

1.5 g3% VD

Arándanos

3.9 g8% VD

Blueberries provides 3.9 g vs 1.5 g in Apple (With Skin) (+2.4 g, +159%).

CarbohidratosManzana más alto

Manzana

79.7 g29% VD

Arándanos

76.2 g28% VD

Apple (With Skin) provides 79.7 g vs 76.2 g in Blueberries (+3.5 g, +5%).

Fibra DietéticaManzana más alto

Manzana

13.8 g49% VD

Arándanos

12.6 g45% VD

Apple (With Skin) provides 13.8 g vs 12.6 g in Blueberries (+1.2 g, +10%).

Grasa TotalArándanos más alto

Manzana

0.98 g1% VD

Arándanos

1.7 g2% VD

Blueberries provides 1.7 g vs 0.98 g in Apple (With Skin) (+0.75 g, +77%).

AzúcaresManzana más alto

Manzana

60.0 g120% VD

Arándanos

52.4 g105% VD

Apple (With Skin) provides 60.0 g vs 52.4 g in Blueberries (+7.6 g, +14%).

Vitaminas12 nutrientes

Vitamina CArándanos más alto

Manzana

26.5 mg29% VD

Arándanos

51.0 mg57% VD

Blueberries provides 51.0 mg vs 26.5 mg in Apple (With Skin) (+24.5 mg, +92%).

Vitamina AManzana más alto

Manzana

17 µg2% VD

Arándanos

16 µg2% VD

Apple (With Skin) provides 17 µg vs 16 µg in Blueberries (+1.5 µg, +10%).

Vitamina DSimilar

Manzana

0 µg

Arándanos

0 µg

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EArándanos más alto

Manzana

1.0 mg7% VD

Arándanos

3.0 mg20% VD

Blueberries provides 3.0 mg vs 1.0 mg in Apple (With Skin) (+2.0 mg, +189%).

Vitamina KArándanos más alto

Manzana

13 µg11% VD

Arándanos

102 µg85% VD

Blueberries provides 102 µg vs 13 µg in Apple (With Skin) (+89 µg, +700%).

Ácido FólicoArándanos más alto

Manzana

17 µg4% VD

Arándanos

32 µg8% VD

Blueberries provides 32 µg vs 17 µg in Apple (With Skin) (+14 µg, +82%).

Vitamina B1 (Tiamina)Arándanos más alto

Manzana

0.10 mg8% VD

Arándanos

0.19 mg16% VD

Blueberries provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Arándanos más alto

Manzana

0.15 mg12% VD

Arándanos

0.22 mg17% VD

Blueberries provides 0.22 mg vs 0.15 mg in Apple (With Skin) (+0.07 mg, +44%).

Vitamina B3 (Niacina)Arándanos más alto

Manzana

0.53 mg3% VD

Arándanos

2.2 mg14% VD

Blueberries provides 2.2 mg vs 0.53 mg in Apple (With Skin) (+1.7 mg, +319%).

Vitamina B5Arándanos más alto

Manzana

0.35 mg7% VD

Arándanos

0.65 mg13% VD

Blueberries provides 0.65 mg vs 0.35 mg in Apple (With Skin) (+0.30 mg, +85%).

Vitamina B6Similar

Manzana

0.24 mg14% VD

Arándanos

0.27 mg16% VD

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin b6 (0.24 mg).

Vitamina B12Similar

Manzana

0 µg

Arándanos

0 µg

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

5.8 mg

Arándanos

5.3 mg

Apple (With Skin) provides 5.8 mg vs 5.3 mg in Blueberries (+0.51 mg, +10%).

PotasioManzana más alto

Manzana

617 mg13% VD

Arándanos

405 mg9% VD

Apple (With Skin) provides 617 mg vs 405 mg in Blueberries (+212 mg, +52%).

CalcioManzana más alto

Manzana

34.6 mg3% VD

Arándanos

31.6 mg2% VD

Apple (With Skin) provides 34.6 mg vs 31.6 mg in Blueberries (+3.1 mg, +10%).

HierroArándanos más alto

Manzana

0.69 mg4% VD

Arándanos

1.5 mg8% VD

Blueberries provides 1.5 mg vs 0.69 mg in Apple (With Skin) (+0.78 mg, +113%).

MagnesioArándanos más alto

Manzana

28.9 mg7% VD

Arándanos

31.6 mg8% VD

Blueberries provides 31.6 mg vs 28.9 mg in Apple (With Skin) (+2.7 mg, +9%).

FósforoSimilar

Manzana

63.5 mg5% VD

Arándanos

63.1 mg5% VD

Both Apple (With Skin) and Blueberries provide similar amounts of phosphorus (63.5 mg).

ZincArándanos más alto

Manzana

0.23 mg2% VD

Arándanos

0.84 mg8% VD

Blueberries provides 0.84 mg vs 0.23 mg in Apple (With Skin) (+0.61 mg, +265%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.16 g1% VD

Arándanos

0.15 g1% VD

Both Apple (With Skin) and Blueberries provide similar amounts of saturated fat (0.16 g).

Manzana vs Arándanos

Manzana

Arándanos

Nutritional Takeaways

Resumen de la Comparación