사과 vs 블루베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apple (With Skin) has fewer calories (energy) (52 kcal vs 57 kcal, 5 kcal less).
Blueberries provides 0.74 g vs 0.26 g in Apple (With Skin) (+0.48 g, +185%).
Both provide similar dietary fiber (2.4 g vs 2.4 g).
Blueberries provides 9.7 mg vs 4.6 mg in Apple (With Skin) (+5.1 mg, +111%).
다량 영양소6 영양소
Blueberries provides 57 kcal vs 52 kcal in Apple (With Skin) (+5 kcal, +10%).
Blueberries provides 0.74 g vs 0.26 g in Apple (With Skin) (+0.48 g, +185%).
Blueberries provides 14.5 g vs 13.8 g in Apple (With Skin) (+0.68 g, +5%).
Both Apple (With Skin) and Blueberries provide similar amounts of dietary fiber (2.4 g).
Blueberries provides 0.33 g vs 0.17 g in Apple (With Skin) (+0.16 g, +94%).
Apple (With Skin) provides 10.4 g vs 10.0 g in Blueberries (+0.43 g, +4%).
비타민12 영양소
Blueberries provides 9.7 mg vs 4.6 mg in Apple (With Skin) (+5.1 mg, +111%).
Both Apple (With Skin) and Blueberries provide similar amounts of vitamin a (rae) (3.0 µg).
Both Apple (With Skin) and Blueberries provide similar amounts of vitamin d (0 µg).
Blueberries provides 0.57 mg vs 0.18 mg in Apple (With Skin) (+0.39 mg, +217%).
Blueberries provides 19 µg vs 2.2 µg in Apple (With Skin) (+17 µg, +777%).
Blueberries provides 6.0 µg vs 3.0 µg in Apple (With Skin) (+3.0 µg, +100%).
Both Apple (With Skin) and Blueberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Apple (With Skin) and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Blueberries provides 0.42 mg vs 0.09 mg in Apple (With Skin) (+0.33 mg, +359%).
Blueberries provides slightly more pantothenic acid (b5) (0.12 mg vs 0.06 mg).
Both Apple (With Skin) and Blueberries provide similar amounts of vitamin b6 (0.04 mg).
Both Apple (With Skin) and Blueberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Apple (With Skin) and Blueberries provide similar amounts of sodium (1.0 mg).
Apple (With Skin) provides 107 mg vs 77.0 mg in Blueberries (+30.0 mg, +39%).
Both Apple (With Skin) and Blueberries provide similar amounts of calcium (6.0 mg).
Blueberries provides 0.28 mg vs 0.12 mg in Apple (With Skin) (+0.16 mg, +133%).
Blueberries provides 6.0 mg vs 5.0 mg in Apple (With Skin) (+1.0 mg, +20%).
Blueberries provides 12.0 mg vs 11.0 mg in Apple (With Skin) (+1.0 mg, +9%).
Blueberries provides slightly more zinc (0.16 mg vs 0.04 mg).
지질1 영양소
Both Apple (With Skin) and Blueberries provide similar amounts of saturated fat (0.03 g).