Comparer la Nutrition Côte à Côte

Pomme vs Myrtilles

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean crisp red apple whole and sliced on light studio background

Fruits

Pomme

52Calories

0.3Protéines

2.4Fibres

4.6Vitamine C

Voir les Détails

Fresh plump blueberries with silvery bloom on clean ceramic surface

Fruits

Myrtilles

57Calories

0.7Protéines

2.4Fibres

9.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-9%

Pomme

Apple (With Skin) has fewer calories (energy) (52 kcal vs 57 kcal, 5 kcal less).

Plus de Protéines

+185%

Myrtilles

Blueberries provides 0.74 g vs 0.26 g in Apple (With Skin) (+0.48 g, +185%).

Plus de Fibres

+0%

Concentration Similaire

Both provide similar dietary fiber (2.4 g vs 2.4 g).

Plus de Vitamine C

+111%

Myrtilles

Blueberries provides 9.7 mg vs 4.6 mg in Apple (With Skin) (+5.1 mg, +111%).

Comparing per 100 g standard edible portion.

Nutriment

Pomme100 g edible portion

Myrtilles100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Myrtilles plus élevé

Pomme

52 kcal3% VQ

Myrtilles

57 kcal3% VQ

Blueberries provides 57 kcal vs 52 kcal in Apple (With Skin) (+5 kcal, +10%).

ProtéinesMyrtilles plus élevé

Pomme

0.26 g1% VQ

Myrtilles

0.74 g1% VQ

Blueberries provides 0.74 g vs 0.26 g in Apple (With Skin) (+0.48 g, +185%).

GlucidesMyrtilles plus élevé

Pomme

13.8 g5% VQ

Myrtilles

14.5 g5% VQ

Blueberries provides 14.5 g vs 13.8 g in Apple (With Skin) (+0.68 g, +5%).

Fibres AlimentairesSimilaire

Pomme

2.4 g9% VQ

Myrtilles

2.4 g9% VQ

Both Apple (With Skin) and Blueberries provide similar amounts of dietary fiber (2.4 g).

Lipides TotauxMyrtilles plus élevé

Pomme

0.17 g

Myrtilles

0.33 g

Blueberries provides 0.33 g vs 0.17 g in Apple (With Skin) (+0.16 g, +94%).

SucresPomme plus élevé

Pomme

10.4 g21% VQ

Myrtilles

10.0 g20% VQ

Apple (With Skin) provides 10.4 g vs 10.0 g in Blueberries (+0.43 g, +4%).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Pomme

4.6 mg5% VQ

Myrtilles

9.7 mg11% VQ

Blueberries provides 9.7 mg vs 4.6 mg in Apple (With Skin) (+5.1 mg, +111%).

Vitamine ASimilaire

Pomme

3.0 µg

Myrtilles

3.0 µg

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamine DSimilaire

Pomme

0 µg

Myrtilles

0 µg

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Pomme

0.18 mg1% VQ

Myrtilles

0.57 mg4% VQ

Blueberries provides 0.57 mg vs 0.18 mg in Apple (With Skin) (+0.39 mg, +217%).

Vitamine KMyrtilles plus élevé

Pomme

2.2 µg2% VQ

Myrtilles

19 µg16% VQ

Blueberries provides 19 µg vs 2.2 µg in Apple (With Skin) (+17 µg, +777%).

Acide FoliqueMyrtilles plus élevé

Pomme

3.0 µg1% VQ

Myrtilles

6.0 µg2% VQ

Blueberries provides 6.0 µg vs 3.0 µg in Apple (With Skin) (+3.0 µg, +100%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.02 mg1% VQ

Myrtilles

0.04 mg3% VQ

Both Apple (With Skin) and Blueberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.03 mg2% VQ

Myrtilles

0.04 mg3% VQ

Both Apple (With Skin) and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Myrtilles plus élevé

Pomme

0.09 mg1% VQ

Myrtilles

0.42 mg3% VQ

Blueberries provides 0.42 mg vs 0.09 mg in Apple (With Skin) (+0.33 mg, +359%).

Vitamine B5Myrtilles plus élevé

Pomme

0.06 mg1% VQ

Myrtilles

0.12 mg2% VQ

Blueberries provides slightly more pantothenic acid (b5) (0.12 mg vs 0.06 mg).

Vitamine B6Similaire

Pomme

0.04 mg2% VQ

Myrtilles

0.05 mg3% VQ

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamine B12Similaire

Pomme

0 µg

Myrtilles

0 µg

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Pomme

1.0 mg

Myrtilles

1.0 mg

Both Apple (With Skin) and Blueberries provide similar amounts of sodium (1.0 mg).

PotassiumPomme plus élevé

Pomme

107 mg2% VQ

Myrtilles

77.0 mg2% VQ

Apple (With Skin) provides 107 mg vs 77.0 mg in Blueberries (+30.0 mg, +39%).

CalciumSimilaire

Pomme

6.0 mg

Myrtilles

6.0 mg

Both Apple (With Skin) and Blueberries provide similar amounts of calcium (6.0 mg).

FerMyrtilles plus élevé

Pomme

0.12 mg1% VQ

Myrtilles

0.28 mg2% VQ

Blueberries provides 0.28 mg vs 0.12 mg in Apple (With Skin) (+0.16 mg, +133%).

MagnésiumMyrtilles plus élevé

Pomme

5.0 mg1% VQ

Myrtilles

6.0 mg1% VQ

Blueberries provides 6.0 mg vs 5.0 mg in Apple (With Skin) (+1.0 mg, +20%).

PhosphoreMyrtilles plus élevé

Pomme

11.0 mg1% VQ

Myrtilles

12.0 mg1% VQ

Blueberries provides 12.0 mg vs 11.0 mg in Apple (With Skin) (+1.0 mg, +9%).

ZincMyrtilles plus élevé

Pomme

0.04 mg

Myrtilles

0.16 mg1% VQ

Blueberries provides slightly more zinc (0.16 mg vs 0.04 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.03 g

Myrtilles

0.03 g

Both Apple (With Skin) and Blueberries provide similar amounts of saturated fat (0.03 g).

Nutriment

Pomme182 g (1 medium apple (182 g))

Myrtilles148 g (1 cup fresh (148 g))

Macronutriments6 nutriments

Calories (Énergie)Pomme plus élevé

Pomme

95 kcal5% VQ

Myrtilles

84 kcal4% VQ

Apple (With Skin) provides 95 kcal vs 84 kcal in Blueberries (+10 kcal, +12%).

ProtéinesMyrtilles plus élevé

Pomme

0.47 g1% VQ

Myrtilles

1.1 g2% VQ

Blueberries provides 1.1 g vs 0.47 g in Apple (With Skin) (+0.62 g, +131%).

GlucidesPomme plus élevé

Pomme

25.1 g9% VQ

Myrtilles

21.4 g8% VQ

Apple (With Skin) provides 25.1 g vs 21.4 g in Blueberries (+3.7 g, +17%).

Fibres AlimentairesPomme plus élevé

Pomme

4.4 g16% VQ

Myrtilles

3.6 g13% VQ

Apple (With Skin) provides 4.4 g vs 3.6 g in Blueberries (+0.82 g, +23%).

Lipides TotauxMyrtilles plus élevé

Pomme

0.31 g

Myrtilles

0.49 g1% VQ

Blueberries provides 0.49 g vs 0.31 g in Apple (With Skin) (+0.18 g, +58%).

SucresPomme plus élevé

Pomme

18.9 g38% VQ

Myrtilles

14.7 g29% VQ

Apple (With Skin) provides 18.9 g vs 14.7 g in Blueberries (+4.2 g, +28%).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Pomme

8.4 mg9% VQ

Myrtilles

14.4 mg16% VQ

Blueberries provides 14.4 mg vs 8.4 mg in Apple (With Skin) (+6.0 mg, +71%).

Vitamine APomme plus élevé

Pomme

5.5 µg1% VQ

Myrtilles

4.4 µg

Apple (With Skin) provides 5.5 µg vs 4.4 µg in Blueberries (+1.0 µg, +23%).

Vitamine DSimilaire

Pomme

0 µg

Myrtilles

0 µg

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Pomme

0.33 mg2% VQ

Myrtilles

0.84 mg6% VQ

Blueberries provides 0.84 mg vs 0.33 mg in Apple (With Skin) (+0.52 mg, +158%).

Vitamine KMyrtilles plus élevé

Pomme

4.0 µg3% VQ

Myrtilles

29 µg24% VQ

Blueberries provides 29 µg vs 4.0 µg in Apple (With Skin) (+25 µg, +613%).

Acide FoliqueMyrtilles plus élevé

Pomme

5.5 µg1% VQ

Myrtilles

8.9 µg2% VQ

Blueberries provides 8.9 µg vs 5.5 µg in Apple (With Skin) (+3.4 µg, +63%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.03 mg3% VQ

Myrtilles

0.05 mg5% VQ

Both Apple (With Skin) and Blueberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.05 mg4% VQ

Myrtilles

0.06 mg5% VQ

Both Apple (With Skin) and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Myrtilles plus élevé

Pomme

0.17 mg1% VQ

Myrtilles

0.62 mg4% VQ

Blueberries provides 0.62 mg vs 0.17 mg in Apple (With Skin) (+0.45 mg, +274%).

Vitamine B5Myrtilles plus élevé

Pomme

0.11 mg2% VQ

Myrtilles

0.18 mg4% VQ

Blueberries provides slightly more pantothenic acid (b5) (0.18 mg vs 0.11 mg).

Vitamine B6Similaire

Pomme

0.07 mg4% VQ

Myrtilles

0.08 mg5% VQ

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Similaire

Pomme

0 µg

Myrtilles

0 µg

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPomme plus élevé

Pomme

1.8 mg

Myrtilles

1.5 mg

Apple (With Skin) provides 1.8 mg vs 1.5 mg in Blueberries (+0.34 mg, +23%).

PotassiumPomme plus élevé

Pomme

195 mg4% VQ

Myrtilles

114 mg2% VQ

Apple (With Skin) provides 195 mg vs 114 mg in Blueberries (+80.8 mg, +71%).

CalciumPomme plus élevé

Pomme

10.9 mg1% VQ

Myrtilles

8.9 mg1% VQ

Apple (With Skin) provides 10.9 mg vs 8.9 mg in Blueberries (+2.0 mg, +23%).

FerMyrtilles plus élevé

Pomme

0.22 mg1% VQ

Myrtilles

0.41 mg2% VQ

Blueberries provides 0.41 mg vs 0.22 mg in Apple (With Skin) (+0.20 mg, +90%).

MagnésiumSimilaire

Pomme

9.1 mg2% VQ

Myrtilles

8.9 mg2% VQ

Both Apple (With Skin) and Blueberries provide similar amounts of magnesium (9.1 mg).

PhosphorePomme plus élevé

Pomme

20.0 mg2% VQ

Myrtilles

17.8 mg1% VQ

Apple (With Skin) provides 20.0 mg vs 17.8 mg in Blueberries (+2.3 mg, +13%).

ZincMyrtilles plus élevé

Pomme

0.07 mg1% VQ

Myrtilles

0.24 mg2% VQ

Blueberries provides 0.24 mg vs 0.07 mg in Apple (With Skin) (+0.16 mg, +225%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.05 g

Myrtilles

0.04 g

Both Apple (With Skin) and Blueberries provide similar amounts of saturated fat (0.05 g).

Nutriment

PommeAmount per 100 kcal (192 g)

MyrtillesAmount per 100 kcal (175 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

100 kcal5% VQ

Myrtilles

100 kcal5% VQ

Both Apple (With Skin) and Blueberries provide similar amounts of calories (energy) (100 kcal).

ProtéinesMyrtilles plus élevé

Pomme

0.50 g1% VQ

Myrtilles

1.3 g3% VQ

Blueberries provides 1.3 g vs 0.50 g in Apple (With Skin) (+0.80 g, +159%).

GlucidesPomme plus élevé

Pomme

26.5 g10% VQ

Myrtilles

25.4 g9% VQ

Apple (With Skin) provides 26.5 g vs 25.4 g in Blueberries (+1.2 g, +5%).

Fibres AlimentairesPomme plus élevé

Pomme

4.6 g16% VQ

Myrtilles

4.2 g15% VQ

Apple (With Skin) provides 4.6 g vs 4.2 g in Blueberries (+0.41 g, +10%).

Lipides TotauxMyrtilles plus élevé

Pomme

0.33 g

Myrtilles

0.58 g1% VQ

Blueberries provides 0.58 g vs 0.33 g in Apple (With Skin) (+0.25 g, +77%).

SucresPomme plus élevé

Pomme

19.9 g40% VQ

Myrtilles

17.4 g35% VQ

Apple (With Skin) provides 19.9 g vs 17.4 g in Blueberries (+2.5 g, +14%).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Pomme

8.8 mg10% VQ

Myrtilles

17.0 mg19% VQ

Blueberries provides 17.0 mg vs 8.8 mg in Apple (With Skin) (+8.1 mg, +92%).

Vitamine APomme plus élevé

Pomme

5.8 µg1% VQ

Myrtilles

5.3 µg1% VQ

Apple (With Skin) provides 5.8 µg vs 5.3 µg in Blueberries (+0.5 µg, +10%).

Vitamine DSimilaire

Pomme

0 µg

Myrtilles

0 µg

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Pomme

0.35 mg2% VQ

Myrtilles

1.00 mg7% VQ

Blueberries provides 1.00 mg vs 0.35 mg in Apple (With Skin) (+0.65 mg, +189%).

Vitamine KMyrtilles plus élevé

Pomme

4.2 µg4% VQ

Myrtilles

34 µg28% VQ

Blueberries provides 34 µg vs 4.2 µg in Apple (With Skin) (+30 µg, +700%).

Acide FoliqueMyrtilles plus élevé

Pomme

5.8 µg1% VQ

Myrtilles

11 µg3% VQ

Blueberries provides 11 µg vs 5.8 µg in Apple (With Skin) (+4.7 µg, +82%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.03 mg3% VQ

Myrtilles

0.06 mg5% VQ

Both Apple (With Skin) and Blueberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.05 mg4% VQ

Myrtilles

0.07 mg6% VQ

Both Apple (With Skin) and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Myrtilles plus élevé

Pomme

0.17 mg1% VQ

Myrtilles

0.73 mg5% VQ

Blueberries provides 0.73 mg vs 0.17 mg in Apple (With Skin) (+0.56 mg, +319%).

Vitamine B5Myrtilles plus élevé

Pomme

0.12 mg2% VQ

Myrtilles

0.22 mg4% VQ

Blueberries provides 0.22 mg vs 0.12 mg in Apple (With Skin) (+0.10 mg, +85%).

Vitamine B6Similaire

Pomme

0.08 mg5% VQ

Myrtilles

0.09 mg5% VQ

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Pomme

0 µg

Myrtilles

0 µg

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPomme plus élevé

Pomme

1.9 mg

Myrtilles

1.8 mg

Apple (With Skin) provides 1.9 mg vs 1.8 mg in Blueberries (+0.17 mg, +10%).

PotassiumPomme plus élevé

Pomme

205 mg4% VQ

Myrtilles

135 mg3% VQ

Apple (With Skin) provides 205 mg vs 135 mg in Blueberries (+70.7 mg, +52%).

CalciumPomme plus élevé

Pomme

11.5 mg1% VQ

Myrtilles

10.5 mg1% VQ

Apple (With Skin) provides 11.5 mg vs 10.5 mg in Blueberries (+1.0 mg, +10%).

FerMyrtilles plus élevé

Pomme

0.23 mg1% VQ

Myrtilles

0.49 mg3% VQ

Blueberries provides 0.49 mg vs 0.23 mg in Apple (With Skin) (+0.26 mg, +113%).

MagnésiumMyrtilles plus élevé

Pomme

9.6 mg2% VQ

Myrtilles

10.5 mg3% VQ

Blueberries provides 10.5 mg vs 9.6 mg in Apple (With Skin) (+0.90 mg, +9%).

PhosphoreSimilaire

Pomme

21.1 mg2% VQ

Myrtilles

21.0 mg2% VQ

Both Apple (With Skin) and Blueberries provide similar amounts of phosphorus (21.1 mg).

ZincMyrtilles plus élevé

Pomme

0.08 mg1% VQ

Myrtilles

0.28 mg3% VQ

Blueberries provides 0.28 mg vs 0.08 mg in Apple (With Skin) (+0.20 mg, +265%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.05 g

Myrtilles

0.05 g

Both Apple (With Skin) and Blueberries provide similar amounts of saturated fat (0.05 g).

Nutriment

PommeNormalized to 300 kcal (577 g)

MyrtillesNormalized to 300 kcal (526 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

300 kcal15% VQ

Myrtilles

300 kcal15% VQ

Both Apple (With Skin) and Blueberries provide similar amounts of calories (energy) (300 kcal).

ProtéinesMyrtilles plus élevé

Pomme

1.5 g3% VQ

Myrtilles

3.9 g8% VQ

Blueberries provides 3.9 g vs 1.5 g in Apple (With Skin) (+2.4 g, +159%).

GlucidesPomme plus élevé

Pomme

79.7 g29% VQ

Myrtilles

76.2 g28% VQ

Apple (With Skin) provides 79.7 g vs 76.2 g in Blueberries (+3.5 g, +5%).

Fibres AlimentairesPomme plus élevé

Pomme

13.8 g49% VQ

Myrtilles

12.6 g45% VQ

Apple (With Skin) provides 13.8 g vs 12.6 g in Blueberries (+1.2 g, +10%).

Lipides TotauxMyrtilles plus élevé

Pomme

0.98 g1% VQ

Myrtilles

1.7 g2% VQ

Blueberries provides 1.7 g vs 0.98 g in Apple (With Skin) (+0.75 g, +77%).

SucresPomme plus élevé

Pomme

60.0 g120% VQ

Myrtilles

52.4 g105% VQ

Apple (With Skin) provides 60.0 g vs 52.4 g in Blueberries (+7.6 g, +14%).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Pomme

26.5 mg29% VQ

Myrtilles

51.0 mg57% VQ

Blueberries provides 51.0 mg vs 26.5 mg in Apple (With Skin) (+24.5 mg, +92%).

Vitamine APomme plus élevé

Pomme

17 µg2% VQ

Myrtilles

16 µg2% VQ

Apple (With Skin) provides 17 µg vs 16 µg in Blueberries (+1.5 µg, +10%).

Vitamine DSimilaire

Pomme

0 µg

Myrtilles

0 µg

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Pomme

1.0 mg7% VQ

Myrtilles

3.0 mg20% VQ

Blueberries provides 3.0 mg vs 1.0 mg in Apple (With Skin) (+2.0 mg, +189%).

Vitamine KMyrtilles plus élevé

Pomme

13 µg11% VQ

Myrtilles

102 µg85% VQ

Blueberries provides 102 µg vs 13 µg in Apple (With Skin) (+89 µg, +700%).

Acide FoliqueMyrtilles plus élevé

Pomme

17 µg4% VQ

Myrtilles

32 µg8% VQ

Blueberries provides 32 µg vs 17 µg in Apple (With Skin) (+14 µg, +82%).

Vitamine B1 (Thiamine)Myrtilles plus élevé

Pomme

0.10 mg8% VQ

Myrtilles

0.19 mg16% VQ

Blueberries provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.10 mg).

Vitamine B2 (Riboflavine)Myrtilles plus élevé

Pomme

0.15 mg12% VQ

Myrtilles

0.22 mg17% VQ

Blueberries provides 0.22 mg vs 0.15 mg in Apple (With Skin) (+0.07 mg, +44%).

Vitamine B3 (Niacine)Myrtilles plus élevé

Pomme

0.53 mg3% VQ

Myrtilles

2.2 mg14% VQ

Blueberries provides 2.2 mg vs 0.53 mg in Apple (With Skin) (+1.7 mg, +319%).

Vitamine B5Myrtilles plus élevé

Pomme

0.35 mg7% VQ

Myrtilles

0.65 mg13% VQ

Blueberries provides 0.65 mg vs 0.35 mg in Apple (With Skin) (+0.30 mg, +85%).

Vitamine B6Similaire

Pomme

0.24 mg14% VQ

Myrtilles

0.27 mg16% VQ

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin b6 (0.24 mg).

Vitamine B12Similaire

Pomme

0 µg

Myrtilles

0 µg

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPomme plus élevé

Pomme

5.8 mg

Myrtilles

5.3 mg

Apple (With Skin) provides 5.8 mg vs 5.3 mg in Blueberries (+0.51 mg, +10%).

PotassiumPomme plus élevé

Pomme

617 mg13% VQ

Myrtilles

405 mg9% VQ

Apple (With Skin) provides 617 mg vs 405 mg in Blueberries (+212 mg, +52%).

CalciumPomme plus élevé

Pomme

34.6 mg3% VQ

Myrtilles

31.6 mg2% VQ

Apple (With Skin) provides 34.6 mg vs 31.6 mg in Blueberries (+3.1 mg, +10%).

FerMyrtilles plus élevé

Pomme

0.69 mg4% VQ

Myrtilles

1.5 mg8% VQ

Blueberries provides 1.5 mg vs 0.69 mg in Apple (With Skin) (+0.78 mg, +113%).

MagnésiumMyrtilles plus élevé

Pomme

28.9 mg7% VQ

Myrtilles

31.6 mg8% VQ

Blueberries provides 31.6 mg vs 28.9 mg in Apple (With Skin) (+2.7 mg, +9%).

PhosphoreSimilaire

Pomme

63.5 mg5% VQ

Myrtilles

63.1 mg5% VQ

Both Apple (With Skin) and Blueberries provide similar amounts of phosphorus (63.5 mg).

ZincMyrtilles plus élevé

Pomme

0.23 mg2% VQ

Myrtilles

0.84 mg8% VQ

Blueberries provides 0.84 mg vs 0.23 mg in Apple (With Skin) (+0.61 mg, +265%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.16 g1% VQ

Myrtilles

0.15 g1% VQ

Both Apple (With Skin) and Blueberries provide similar amounts of saturated fat (0.16 g).

Pomme vs Myrtilles

Pomme

Myrtilles

Nutritional Takeaways

Résumé du Comparatif