Confronta la Nutrizione Fianco a Fianco

Mela vs Mirtilli

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutta

Mirtilli

57Calorie

0.7Proteine

2.4Fibre

9.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-9%

Mela

Apple (With Skin) has fewer calories (energy) (52 kcal vs 57 kcal, 5 kcal less).

Più Proteine

+185%

Mirtilli

Blueberries provides 0.74 g vs 0.26 g in Apple (With Skin) (+0.48 g, +185%).

Più Fibre

+0%

Concentrazione Simile

Both provide similar dietary fiber (2.4 g vs 2.4 g).

Più Vitamina C

+111%

Mirtilli

Blueberries provides 9.7 mg vs 4.6 mg in Apple (With Skin) (+5.1 mg, +111%).

Comparing per 100 g standard edible portion.

Nutriente

Mela100 g edible portion

Mirtilli100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli più alto

Mela

52 kcal3% VG

Mirtilli

57 kcal3% VG

Blueberries provides 57 kcal vs 52 kcal in Apple (With Skin) (+5 kcal, +10%).

ProteineMirtilli più alto

Mela

0.26 g1% VG

Mirtilli

0.74 g1% VG

Blueberries provides 0.74 g vs 0.26 g in Apple (With Skin) (+0.48 g, +185%).

CarboidratiMirtilli più alto

Mela

13.8 g5% VG

Mirtilli

14.5 g5% VG

Blueberries provides 14.5 g vs 13.8 g in Apple (With Skin) (+0.68 g, +5%).

Fibra AlimentareSimile

Mela

2.4 g9% VG

Mirtilli

2.4 g9% VG

Both Apple (With Skin) and Blueberries provide similar amounts of dietary fiber (2.4 g).

Grassi TotaliMirtilli più alto

Mela

0.17 g

Mirtilli

0.33 g

Blueberries provides 0.33 g vs 0.17 g in Apple (With Skin) (+0.16 g, +94%).

ZuccheriMela più alto

Mela

10.4 g21% VG

Mirtilli

10.0 g20% VG

Apple (With Skin) provides 10.4 g vs 10.0 g in Blueberries (+0.43 g, +4%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mela

4.6 mg5% VG

Mirtilli

9.7 mg11% VG

Blueberries provides 9.7 mg vs 4.6 mg in Apple (With Skin) (+5.1 mg, +111%).

Vitamina ASimile

Mela

3.0 µg

Mirtilli

3.0 µg

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamina DSimile

Mela

0 µg

Mirtilli

0 µg

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mela

0.18 mg1% VG

Mirtilli

0.57 mg4% VG

Blueberries provides 0.57 mg vs 0.18 mg in Apple (With Skin) (+0.39 mg, +217%).

Vitamina KMirtilli più alto

Mela

2.2 µg2% VG

Mirtilli

19 µg16% VG

Blueberries provides 19 µg vs 2.2 µg in Apple (With Skin) (+17 µg, +777%).

Acido FolicoMirtilli più alto

Mela

3.0 µg1% VG

Mirtilli

6.0 µg2% VG

Blueberries provides 6.0 µg vs 3.0 µg in Apple (With Skin) (+3.0 µg, +100%).

Vitamina B1 (Tiamina)Simile

Mela

0.02 mg1% VG

Mirtilli

0.04 mg3% VG

Both Apple (With Skin) and Blueberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.03 mg2% VG

Mirtilli

0.04 mg3% VG

Both Apple (With Skin) and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Mirtilli più alto

Mela

0.09 mg1% VG

Mirtilli

0.42 mg3% VG

Blueberries provides 0.42 mg vs 0.09 mg in Apple (With Skin) (+0.33 mg, +359%).

Vitamina B5Mirtilli più alto

Mela

0.06 mg1% VG

Mirtilli

0.12 mg2% VG

Blueberries provides slightly more pantothenic acid (b5) (0.12 mg vs 0.06 mg).

Vitamina B6Simile

Mela

0.04 mg2% VG

Mirtilli

0.05 mg3% VG

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Mela

0 µg

Mirtilli

0 µg

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mela

1.0 mg

Mirtilli

1.0 mg

Both Apple (With Skin) and Blueberries provide similar amounts of sodium (1.0 mg).

PotassioMela più alto

Mela

107 mg2% VG

Mirtilli

77.0 mg2% VG

Apple (With Skin) provides 107 mg vs 77.0 mg in Blueberries (+30.0 mg, +39%).

CalcioSimile

Mela

6.0 mg

Mirtilli

6.0 mg

Both Apple (With Skin) and Blueberries provide similar amounts of calcium (6.0 mg).

FerroMirtilli più alto

Mela

0.12 mg1% VG

Mirtilli

0.28 mg2% VG

Blueberries provides 0.28 mg vs 0.12 mg in Apple (With Skin) (+0.16 mg, +133%).

MagnesioMirtilli più alto

Mela

5.0 mg1% VG

Mirtilli

6.0 mg1% VG

Blueberries provides 6.0 mg vs 5.0 mg in Apple (With Skin) (+1.0 mg, +20%).

FosforoMirtilli più alto

Mela

11.0 mg1% VG

Mirtilli

12.0 mg1% VG

Blueberries provides 12.0 mg vs 11.0 mg in Apple (With Skin) (+1.0 mg, +9%).

ZincoMirtilli più alto

Mela

0.04 mg

Mirtilli

0.16 mg1% VG

Blueberries provides slightly more zinc (0.16 mg vs 0.04 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.03 g

Mirtilli

0.03 g

Both Apple (With Skin) and Blueberries provide similar amounts of saturated fat (0.03 g).

Nutriente

Mela182 g (1 medium apple (182 g))

Mirtilli148 g (1 cup fresh (148 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mela più alto

Mela

95 kcal5% VG

Mirtilli

84 kcal4% VG

Apple (With Skin) provides 95 kcal vs 84 kcal in Blueberries (+10 kcal, +12%).

ProteineMirtilli più alto

Mela

0.47 g1% VG

Mirtilli

1.1 g2% VG

Blueberries provides 1.1 g vs 0.47 g in Apple (With Skin) (+0.62 g, +131%).

CarboidratiMela più alto

Mela

25.1 g9% VG

Mirtilli

21.4 g8% VG

Apple (With Skin) provides 25.1 g vs 21.4 g in Blueberries (+3.7 g, +17%).

Fibra AlimentareMela più alto

Mela

4.4 g16% VG

Mirtilli

3.6 g13% VG

Apple (With Skin) provides 4.4 g vs 3.6 g in Blueberries (+0.82 g, +23%).

Grassi TotaliMirtilli più alto

Mela

0.31 g

Mirtilli

0.49 g1% VG

Blueberries provides 0.49 g vs 0.31 g in Apple (With Skin) (+0.18 g, +58%).

ZuccheriMela più alto

Mela

18.9 g38% VG

Mirtilli

14.7 g29% VG

Apple (With Skin) provides 18.9 g vs 14.7 g in Blueberries (+4.2 g, +28%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mela

8.4 mg9% VG

Mirtilli

14.4 mg16% VG

Blueberries provides 14.4 mg vs 8.4 mg in Apple (With Skin) (+6.0 mg, +71%).

Vitamina AMela più alto

Mela

5.5 µg1% VG

Mirtilli

4.4 µg

Apple (With Skin) provides 5.5 µg vs 4.4 µg in Blueberries (+1.0 µg, +23%).

Vitamina DSimile

Mela

0 µg

Mirtilli

0 µg

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mela

0.33 mg2% VG

Mirtilli

0.84 mg6% VG

Blueberries provides 0.84 mg vs 0.33 mg in Apple (With Skin) (+0.52 mg, +158%).

Vitamina KMirtilli più alto

Mela

4.0 µg3% VG

Mirtilli

29 µg24% VG

Blueberries provides 29 µg vs 4.0 µg in Apple (With Skin) (+25 µg, +613%).

Acido FolicoMirtilli più alto

Mela

5.5 µg1% VG

Mirtilli

8.9 µg2% VG

Blueberries provides 8.9 µg vs 5.5 µg in Apple (With Skin) (+3.4 µg, +63%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Mirtilli

0.05 mg5% VG

Both Apple (With Skin) and Blueberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Mirtilli

0.06 mg5% VG

Both Apple (With Skin) and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Mirtilli più alto

Mela

0.17 mg1% VG

Mirtilli

0.62 mg4% VG

Blueberries provides 0.62 mg vs 0.17 mg in Apple (With Skin) (+0.45 mg, +274%).

Vitamina B5Mirtilli più alto

Mela

0.11 mg2% VG

Mirtilli

0.18 mg4% VG

Blueberries provides slightly more pantothenic acid (b5) (0.18 mg vs 0.11 mg).

Vitamina B6Simile

Mela

0.07 mg4% VG

Mirtilli

0.08 mg5% VG

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Mela

0 µg

Mirtilli

0 µg

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

1.8 mg

Mirtilli

1.5 mg

Apple (With Skin) provides 1.8 mg vs 1.5 mg in Blueberries (+0.34 mg, +23%).

PotassioMela più alto

Mela

195 mg4% VG

Mirtilli

114 mg2% VG

Apple (With Skin) provides 195 mg vs 114 mg in Blueberries (+80.8 mg, +71%).

CalcioMela più alto

Mela

10.9 mg1% VG

Mirtilli

8.9 mg1% VG

Apple (With Skin) provides 10.9 mg vs 8.9 mg in Blueberries (+2.0 mg, +23%).

FerroMirtilli più alto

Mela

0.22 mg1% VG

Mirtilli

0.41 mg2% VG

Blueberries provides 0.41 mg vs 0.22 mg in Apple (With Skin) (+0.20 mg, +90%).

MagnesioSimile

Mela

9.1 mg2% VG

Mirtilli

8.9 mg2% VG

Both Apple (With Skin) and Blueberries provide similar amounts of magnesium (9.1 mg).

FosforoMela più alto

Mela

20.0 mg2% VG

Mirtilli

17.8 mg1% VG

Apple (With Skin) provides 20.0 mg vs 17.8 mg in Blueberries (+2.3 mg, +13%).

ZincoMirtilli più alto

Mela

0.07 mg1% VG

Mirtilli

0.24 mg2% VG

Blueberries provides 0.24 mg vs 0.07 mg in Apple (With Skin) (+0.16 mg, +225%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Mirtilli

0.04 g

Both Apple (With Skin) and Blueberries provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaAmount per 100 kcal (192 g)

MirtilliAmount per 100 kcal (175 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

100 kcal5% VG

Mirtilli

100 kcal5% VG

Both Apple (With Skin) and Blueberries provide similar amounts of calories (energy) (100 kcal).

ProteineMirtilli più alto

Mela

0.50 g1% VG

Mirtilli

1.3 g3% VG

Blueberries provides 1.3 g vs 0.50 g in Apple (With Skin) (+0.80 g, +159%).

CarboidratiMela più alto

Mela

26.5 g10% VG

Mirtilli

25.4 g9% VG

Apple (With Skin) provides 26.5 g vs 25.4 g in Blueberries (+1.2 g, +5%).

Fibra AlimentareMela più alto

Mela

4.6 g16% VG

Mirtilli

4.2 g15% VG

Apple (With Skin) provides 4.6 g vs 4.2 g in Blueberries (+0.41 g, +10%).

Grassi TotaliMirtilli più alto

Mela

0.33 g

Mirtilli

0.58 g1% VG

Blueberries provides 0.58 g vs 0.33 g in Apple (With Skin) (+0.25 g, +77%).

ZuccheriMela più alto

Mela

19.9 g40% VG

Mirtilli

17.4 g35% VG

Apple (With Skin) provides 19.9 g vs 17.4 g in Blueberries (+2.5 g, +14%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mela

8.8 mg10% VG

Mirtilli

17.0 mg19% VG

Blueberries provides 17.0 mg vs 8.8 mg in Apple (With Skin) (+8.1 mg, +92%).

Vitamina AMela più alto

Mela

5.8 µg1% VG

Mirtilli

5.3 µg1% VG

Apple (With Skin) provides 5.8 µg vs 5.3 µg in Blueberries (+0.5 µg, +10%).

Vitamina DSimile

Mela

0 µg

Mirtilli

0 µg

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mela

0.35 mg2% VG

Mirtilli

1.00 mg7% VG

Blueberries provides 1.00 mg vs 0.35 mg in Apple (With Skin) (+0.65 mg, +189%).

Vitamina KMirtilli più alto

Mela

4.2 µg4% VG

Mirtilli

34 µg28% VG

Blueberries provides 34 µg vs 4.2 µg in Apple (With Skin) (+30 µg, +700%).

Acido FolicoMirtilli più alto

Mela

5.8 µg1% VG

Mirtilli

11 µg3% VG

Blueberries provides 11 µg vs 5.8 µg in Apple (With Skin) (+4.7 µg, +82%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Mirtilli

0.06 mg5% VG

Both Apple (With Skin) and Blueberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Mirtilli

0.07 mg6% VG

Both Apple (With Skin) and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Mirtilli più alto

Mela

0.17 mg1% VG

Mirtilli

0.73 mg5% VG

Blueberries provides 0.73 mg vs 0.17 mg in Apple (With Skin) (+0.56 mg, +319%).

Vitamina B5Mirtilli più alto

Mela

0.12 mg2% VG

Mirtilli

0.22 mg4% VG

Blueberries provides 0.22 mg vs 0.12 mg in Apple (With Skin) (+0.10 mg, +85%).

Vitamina B6Simile

Mela

0.08 mg5% VG

Mirtilli

0.09 mg5% VG

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Mela

0 µg

Mirtilli

0 µg

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

1.9 mg

Mirtilli

1.8 mg

Apple (With Skin) provides 1.9 mg vs 1.8 mg in Blueberries (+0.17 mg, +10%).

PotassioMela più alto

Mela

205 mg4% VG

Mirtilli

135 mg3% VG

Apple (With Skin) provides 205 mg vs 135 mg in Blueberries (+70.7 mg, +52%).

CalcioMela più alto

Mela

11.5 mg1% VG

Mirtilli

10.5 mg1% VG

Apple (With Skin) provides 11.5 mg vs 10.5 mg in Blueberries (+1.0 mg, +10%).

FerroMirtilli più alto

Mela

0.23 mg1% VG

Mirtilli

0.49 mg3% VG

Blueberries provides 0.49 mg vs 0.23 mg in Apple (With Skin) (+0.26 mg, +113%).

MagnesioMirtilli più alto

Mela

9.6 mg2% VG

Mirtilli

10.5 mg3% VG

Blueberries provides 10.5 mg vs 9.6 mg in Apple (With Skin) (+0.90 mg, +9%).

FosforoSimile

Mela

21.1 mg2% VG

Mirtilli

21.0 mg2% VG

Both Apple (With Skin) and Blueberries provide similar amounts of phosphorus (21.1 mg).

ZincoMirtilli più alto

Mela

0.08 mg1% VG

Mirtilli

0.28 mg3% VG

Blueberries provides 0.28 mg vs 0.08 mg in Apple (With Skin) (+0.20 mg, +265%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Mirtilli

0.05 g

Both Apple (With Skin) and Blueberries provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaNormalized to 300 kcal (577 g)

MirtilliNormalized to 300 kcal (526 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

300 kcal15% VG

Mirtilli

300 kcal15% VG

Both Apple (With Skin) and Blueberries provide similar amounts of calories (energy) (300 kcal).

ProteineMirtilli più alto

Mela

1.5 g3% VG

Mirtilli

3.9 g8% VG

Blueberries provides 3.9 g vs 1.5 g in Apple (With Skin) (+2.4 g, +159%).

CarboidratiMela più alto

Mela

79.7 g29% VG

Mirtilli

76.2 g28% VG

Apple (With Skin) provides 79.7 g vs 76.2 g in Blueberries (+3.5 g, +5%).

Fibra AlimentareMela più alto

Mela

13.8 g49% VG

Mirtilli

12.6 g45% VG

Apple (With Skin) provides 13.8 g vs 12.6 g in Blueberries (+1.2 g, +10%).

Grassi TotaliMirtilli più alto

Mela

0.98 g1% VG

Mirtilli

1.7 g2% VG

Blueberries provides 1.7 g vs 0.98 g in Apple (With Skin) (+0.75 g, +77%).

ZuccheriMela più alto

Mela

60.0 g120% VG

Mirtilli

52.4 g105% VG

Apple (With Skin) provides 60.0 g vs 52.4 g in Blueberries (+7.6 g, +14%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mela

26.5 mg29% VG

Mirtilli

51.0 mg57% VG

Blueberries provides 51.0 mg vs 26.5 mg in Apple (With Skin) (+24.5 mg, +92%).

Vitamina AMela più alto

Mela

17 µg2% VG

Mirtilli

16 µg2% VG

Apple (With Skin) provides 17 µg vs 16 µg in Blueberries (+1.5 µg, +10%).

Vitamina DSimile

Mela

0 µg

Mirtilli

0 µg

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mela

1.0 mg7% VG

Mirtilli

3.0 mg20% VG

Blueberries provides 3.0 mg vs 1.0 mg in Apple (With Skin) (+2.0 mg, +189%).

Vitamina KMirtilli più alto

Mela

13 µg11% VG

Mirtilli

102 µg85% VG

Blueberries provides 102 µg vs 13 µg in Apple (With Skin) (+89 µg, +700%).

Acido FolicoMirtilli più alto

Mela

17 µg4% VG

Mirtilli

32 µg8% VG

Blueberries provides 32 µg vs 17 µg in Apple (With Skin) (+14 µg, +82%).

Vitamina B1 (Tiamina)Mirtilli più alto

Mela

0.10 mg8% VG

Mirtilli

0.19 mg16% VG

Blueberries provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Mirtilli più alto

Mela

0.15 mg12% VG

Mirtilli

0.22 mg17% VG

Blueberries provides 0.22 mg vs 0.15 mg in Apple (With Skin) (+0.07 mg, +44%).

Vitamina B3 (Niacina)Mirtilli più alto

Mela

0.53 mg3% VG

Mirtilli

2.2 mg14% VG

Blueberries provides 2.2 mg vs 0.53 mg in Apple (With Skin) (+1.7 mg, +319%).

Vitamina B5Mirtilli più alto

Mela

0.35 mg7% VG

Mirtilli

0.65 mg13% VG

Blueberries provides 0.65 mg vs 0.35 mg in Apple (With Skin) (+0.30 mg, +85%).

Vitamina B6Simile

Mela

0.24 mg14% VG

Mirtilli

0.27 mg16% VG

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin b6 (0.24 mg).

Vitamina B12Simile

Mela

0 µg

Mirtilli

0 µg

Both Apple (With Skin) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

5.8 mg

Mirtilli

5.3 mg

Apple (With Skin) provides 5.8 mg vs 5.3 mg in Blueberries (+0.51 mg, +10%).

PotassioMela più alto

Mela

617 mg13% VG

Mirtilli

405 mg9% VG

Apple (With Skin) provides 617 mg vs 405 mg in Blueberries (+212 mg, +52%).

CalcioMela più alto

Mela

34.6 mg3% VG

Mirtilli

31.6 mg2% VG

Apple (With Skin) provides 34.6 mg vs 31.6 mg in Blueberries (+3.1 mg, +10%).

FerroMirtilli più alto

Mela

0.69 mg4% VG

Mirtilli

1.5 mg8% VG

Blueberries provides 1.5 mg vs 0.69 mg in Apple (With Skin) (+0.78 mg, +113%).

MagnesioMirtilli più alto

Mela

28.9 mg7% VG

Mirtilli

31.6 mg8% VG

Blueberries provides 31.6 mg vs 28.9 mg in Apple (With Skin) (+2.7 mg, +9%).

FosforoSimile

Mela

63.5 mg5% VG

Mirtilli

63.1 mg5% VG

Both Apple (With Skin) and Blueberries provide similar amounts of phosphorus (63.5 mg).

ZincoMirtilli più alto

Mela

0.23 mg2% VG

Mirtilli

0.84 mg8% VG

Blueberries provides 0.84 mg vs 0.23 mg in Apple (With Skin) (+0.61 mg, +265%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.16 g1% VG

Mirtilli

0.15 g1% VG

Both Apple (With Skin) and Blueberries provide similar amounts of saturated fat (0.16 g).

Mela vs Mirtilli

Mela

Mirtilli

Nutritional Takeaways

Riepilogo del Confronto