Side-by-Side Comparison

Apple (With Skin) vs Broccoli (Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean crisp red apple whole and sliced on light studio background

fruits

Apple (With Skin)

52Calories

0.3Protein

2.4Fiber

4.6Vit C

View Details

Vibrant green fresh broccoli florets on clean stone background

vegetables

Broccoli (Raw)

34Calories

2.8Protein

2.6Fiber

89.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-35%

Broccoli (Raw)

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 52 kcal, 18 kcal less).

Higher Protein

+985%

Broccoli (Raw)

Broccoli (Raw) provides 2.8 g vs 0.26 g in Apple (With Skin) (+2.6 g, +985%).

Higher Dietary Fiber

+8%

Broccoli (Raw)

Broccoli (Raw) provides 2.6 g vs 2.4 g in Apple (With Skin) (+0.20 g, +8%).

Higher Vitamin C

+1839%

Broccoli (Raw)

Broccoli (Raw) provides 89.2 mg vs 4.6 mg in Apple (With Skin) (+84.6 mg, +1839%).

Comparing per 100 g standard edible portion.

Nutrient

Apple (With Skin)100 g edible portion

Broccoli (Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Apple (With Skin) higher

Apple (With Skin)

52 kcal3% DV

Broccoli (Raw)

34 kcal2% DV

Apple (With Skin) provides 52 kcal vs 34 kcal in Broccoli (Raw) (+18 kcal, +53%).

ProteinBroccoli (Raw) higher

Apple (With Skin)

0.26 g1% DV

Broccoli (Raw)

2.8 g6% DV

Broccoli (Raw) provides 2.8 g vs 0.26 g in Apple (With Skin) (+2.6 g, +985%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

13.8 g5% DV

Broccoli (Raw)

6.6 g2% DV

Apple (With Skin) provides 13.8 g vs 6.6 g in Broccoli (Raw) (+7.2 g, +108%).

Dietary FiberBroccoli (Raw) higher

Apple (With Skin)

2.4 g9% DV

Broccoli (Raw)

2.6 g9% DV

Broccoli (Raw) provides 2.6 g vs 2.4 g in Apple (With Skin) (+0.20 g, +8%).

Total FatBroccoli (Raw) higher

Apple (With Skin)

0.17 g

Broccoli (Raw)

0.37 g

Broccoli (Raw) provides 0.37 g vs 0.17 g in Apple (With Skin) (+0.20 g, +118%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

10.4 g21% DV

Broccoli (Raw)

1.7 g3% DV

Apple (With Skin) provides 10.4 g vs 1.7 g in Broccoli (Raw) (+8.7 g, +511%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Apple (With Skin)

4.6 mg5% DV

Broccoli (Raw)

89.2 mg99% DV

Broccoli (Raw) provides 89.2 mg vs 4.6 mg in Apple (With Skin) (+84.6 mg, +1839%).

Vitamin A (RAE)Broccoli (Raw) higher

Apple (With Skin)

3.0 µg

Broccoli (Raw)

31 µg3% DV

Broccoli (Raw) provides 31 µg vs 3.0 µg in Apple (With Skin) (+28 µg, +933%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Broccoli (Raw)

0 µg

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Apple (With Skin)

0.18 mg1% DV

Broccoli (Raw)

0.78 mg5% DV

Broccoli (Raw) provides 0.78 mg vs 0.18 mg in Apple (With Skin) (+0.60 mg, +333%).

Vitamin KBroccoli (Raw) higher

Apple (With Skin)

2.2 µg2% DV

Broccoli (Raw)

102 µg85% DV

Broccoli (Raw) provides 102 µg vs 2.2 µg in Apple (With Skin) (+99 µg, +4518%).

Folate (DFE)Broccoli (Raw) higher

Apple (With Skin)

3.0 µg1% DV

Broccoli (Raw)

63 µg16% DV

Broccoli (Raw) provides 63 µg vs 3.0 µg in Apple (With Skin) (+60 µg, +2000%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Apple (With Skin)

0.02 mg1% DV

Broccoli (Raw)

0.07 mg6% DV

Broccoli (Raw) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Apple (With Skin)

0.03 mg2% DV

Broccoli (Raw)

0.12 mg9% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Niacin (Vitamin B3)Broccoli (Raw) higher

Apple (With Skin)

0.09 mg1% DV

Broccoli (Raw)

0.64 mg4% DV

Broccoli (Raw) provides 0.64 mg vs 0.09 mg in Apple (With Skin) (+0.55 mg, +602%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Apple (With Skin)

0.06 mg1% DV

Broccoli (Raw)

0.57 mg11% DV

Broccoli (Raw) provides 0.57 mg vs 0.06 mg in Apple (With Skin) (+0.51 mg, +839%).

Vitamin B6Broccoli (Raw) higher

Apple (With Skin)

0.04 mg2% DV

Broccoli (Raw)

0.18 mg10% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Broccoli (Raw)

0 µg

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Apple (With Skin)

1.0 mg

Broccoli (Raw)

33.0 mg1% DV

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Apple (With Skin) (+32.0 mg, +3200%).

PotassiumBroccoli (Raw) higher

Apple (With Skin)

107 mg2% DV

Broccoli (Raw)

316 mg7% DV

Broccoli (Raw) provides 316 mg vs 107 mg in Apple (With Skin) (+209 mg, +195%).

CalciumBroccoli (Raw) higher

Apple (With Skin)

6.0 mg

Broccoli (Raw)

47.0 mg4% DV

Broccoli (Raw) provides 47.0 mg vs 6.0 mg in Apple (With Skin) (+41.0 mg, +683%).

IronBroccoli (Raw) higher

Apple (With Skin)

0.12 mg1% DV

Broccoli (Raw)

0.73 mg4% DV

Broccoli (Raw) provides 0.73 mg vs 0.12 mg in Apple (With Skin) (+0.61 mg, +508%).

MagnesiumBroccoli (Raw) higher

Apple (With Skin)

5.0 mg1% DV

Broccoli (Raw)

21.0 mg5% DV

Broccoli (Raw) provides 21.0 mg vs 5.0 mg in Apple (With Skin) (+16.0 mg, +320%).

PhosphorusBroccoli (Raw) higher

Apple (With Skin)

11.0 mg1% DV

Broccoli (Raw)

66.0 mg5% DV

Broccoli (Raw) provides 66.0 mg vs 11.0 mg in Apple (With Skin) (+55.0 mg, +500%).

ZincBroccoli (Raw) higher

Apple (With Skin)

0.04 mg

Broccoli (Raw)

0.41 mg4% DV

Broccoli (Raw) provides 0.41 mg vs 0.04 mg in Apple (With Skin) (+0.37 mg, +925%).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.03 g

Broccoli (Raw)

0.04 g

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of saturated fat (0.03 g).

Nutrient

Apple (With Skin)182 g (1 medium apple (182 g))

Broccoli (Raw)91 g (1 cup chopped florets (91 g))

Macronutrients6 nutrients

Calories (Energy)Apple (With Skin) higher

Apple (With Skin)

95 kcal5% DV

Broccoli (Raw)

31 kcal2% DV

Apple (With Skin) provides 95 kcal vs 31 kcal in Broccoli (Raw) (+64 kcal, +206%).

ProteinBroccoli (Raw) higher

Apple (With Skin)

0.47 g1% DV

Broccoli (Raw)

2.6 g5% DV

Broccoli (Raw) provides 2.6 g vs 0.47 g in Apple (With Skin) (+2.1 g, +442%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

25.1 g9% DV

Broccoli (Raw)

6.0 g2% DV

Apple (With Skin) provides 25.1 g vs 6.0 g in Broccoli (Raw) (+19.1 g, +316%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

4.4 g16% DV

Broccoli (Raw)

2.4 g8% DV

Apple (With Skin) provides 4.4 g vs 2.4 g in Broccoli (Raw) (+2.0 g, +85%).

Total FatSimilar

Apple (With Skin)

0.31 g

Broccoli (Raw)

0.34 g

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of total fat (0.31 g).

Total SugarsApple (With Skin) higher

Apple (With Skin)

18.9 g38% DV

Broccoli (Raw)

1.5 g3% DV

Apple (With Skin) provides 18.9 g vs 1.5 g in Broccoli (Raw) (+17.4 g, +1122%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Apple (With Skin)

8.4 mg9% DV

Broccoli (Raw)

81.2 mg90% DV

Broccoli (Raw) provides 81.2 mg vs 8.4 mg in Apple (With Skin) (+72.8 mg, +870%).

Vitamin A (RAE)Broccoli (Raw) higher

Apple (With Skin)

5.5 µg1% DV

Broccoli (Raw)

28 µg3% DV

Broccoli (Raw) provides 28 µg vs 5.5 µg in Apple (With Skin) (+23 µg, +417%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Broccoli (Raw)

0 µg

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Apple (With Skin)

0.33 mg2% DV

Broccoli (Raw)

0.71 mg5% DV

Broccoli (Raw) provides 0.71 mg vs 0.33 mg in Apple (With Skin) (+0.38 mg, +117%).

Vitamin KBroccoli (Raw) higher

Apple (With Skin)

4.0 µg3% DV

Broccoli (Raw)

92 µg77% DV

Broccoli (Raw) provides 92 µg vs 4.0 µg in Apple (With Skin) (+88 µg, +2209%).

Folate (DFE)Broccoli (Raw) higher

Apple (With Skin)

5.5 µg1% DV

Broccoli (Raw)

57 µg14% DV

Broccoli (Raw) provides 57 µg vs 5.5 µg in Apple (With Skin) (+52 µg, +950%).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.03 mg3% DV

Broccoli (Raw)

0.06 mg5% DV

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Apple (With Skin)

0.05 mg4% DV

Broccoli (Raw)

0.11 mg8% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Niacin (Vitamin B3)Broccoli (Raw) higher

Apple (With Skin)

0.17 mg1% DV

Broccoli (Raw)

0.58 mg4% DV

Broccoli (Raw) provides 0.58 mg vs 0.17 mg in Apple (With Skin) (+0.42 mg, +251%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Apple (With Skin)

0.11 mg2% DV

Broccoli (Raw)

0.52 mg10% DV

Broccoli (Raw) provides 0.52 mg vs 0.11 mg in Apple (With Skin) (+0.41 mg, +370%).

Vitamin B6Broccoli (Raw) higher

Apple (With Skin)

0.07 mg4% DV

Broccoli (Raw)

0.16 mg9% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Broccoli (Raw)

0 µg

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Apple (With Skin)

1.8 mg

Broccoli (Raw)

30.0 mg1% DV

Broccoli (Raw) provides 30.0 mg vs 1.8 mg in Apple (With Skin) (+28.2 mg, +1550%).

PotassiumBroccoli (Raw) higher

Apple (With Skin)

195 mg4% DV

Broccoli (Raw)

288 mg6% DV

Broccoli (Raw) provides 288 mg vs 195 mg in Apple (With Skin) (+92.8 mg, +48%).

CalciumBroccoli (Raw) higher

Apple (With Skin)

10.9 mg1% DV

Broccoli (Raw)

42.8 mg3% DV

Broccoli (Raw) provides 42.8 mg vs 10.9 mg in Apple (With Skin) (+31.9 mg, +292%).

IronBroccoli (Raw) higher

Apple (With Skin)

0.22 mg1% DV

Broccoli (Raw)

0.66 mg4% DV

Broccoli (Raw) provides 0.66 mg vs 0.22 mg in Apple (With Skin) (+0.45 mg, +204%).

MagnesiumBroccoli (Raw) higher

Apple (With Skin)

9.1 mg2% DV

Broccoli (Raw)

19.1 mg5% DV

Broccoli (Raw) provides 19.1 mg vs 9.1 mg in Apple (With Skin) (+10.0 mg, +110%).

PhosphorusBroccoli (Raw) higher

Apple (With Skin)

20.0 mg2% DV

Broccoli (Raw)

60.1 mg5% DV

Broccoli (Raw) provides 60.1 mg vs 20.0 mg in Apple (With Skin) (+40.0 mg, +200%).

ZincBroccoli (Raw) higher

Apple (With Skin)

0.07 mg1% DV

Broccoli (Raw)

0.37 mg3% DV

Broccoli (Raw) provides 0.37 mg vs 0.07 mg in Apple (With Skin) (+0.30 mg, +413%).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.05 g

Broccoli (Raw)

0.04 g

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of saturated fat (0.05 g).

Nutrient

Apple (With Skin)Amount per 100 kcal (192 g)

Broccoli (Raw)Amount per 100 kcal (294 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

100 kcal5% DV

Broccoli (Raw)

100 kcal5% DV

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinBroccoli (Raw) higher

Apple (With Skin)

0.50 g1% DV

Broccoli (Raw)

8.3 g17% DV

Broccoli (Raw) provides 8.3 g vs 0.50 g in Apple (With Skin) (+7.8 g, +1561%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

26.5 g10% DV

Broccoli (Raw)

19.5 g7% DV

Apple (With Skin) provides 26.5 g vs 19.5 g in Broccoli (Raw) (+7.0 g, +36%).

Dietary FiberBroccoli (Raw) higher

Apple (With Skin)

4.6 g16% DV

Broccoli (Raw)

7.6 g27% DV

Broccoli (Raw) provides 7.6 g vs 4.6 g in Apple (With Skin) (+3.0 g, +66%).

Total FatBroccoli (Raw) higher

Apple (With Skin)

0.33 g

Broccoli (Raw)

1.1 g1% DV

Broccoli (Raw) provides 1.1 g vs 0.33 g in Apple (With Skin) (+0.76 g, +233%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

19.9 g40% DV

Broccoli (Raw)

5.0 g10% DV

Apple (With Skin) provides 19.9 g vs 5.0 g in Broccoli (Raw) (+15.0 g, +299%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Apple (With Skin)

8.8 mg10% DV

Broccoli (Raw)

262 mg291% DV

Broccoli (Raw) provides 262 mg vs 8.8 mg in Apple (With Skin) (+253 mg, +2869%).

Vitamin A (RAE)Broccoli (Raw) higher

Apple (With Skin)

5.8 µg1% DV

Broccoli (Raw)

91 µg10% DV

Broccoli (Raw) provides 91 µg vs 5.8 µg in Apple (With Skin) (+85 µg, +1482%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Broccoli (Raw)

0 µg

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Apple (With Skin)

0.35 mg2% DV

Broccoli (Raw)

2.3 mg15% DV

Broccoli (Raw) provides 2.3 mg vs 0.35 mg in Apple (With Skin) (+1.9 mg, +564%).

Vitamin KBroccoli (Raw) higher

Apple (With Skin)

4.2 µg4% DV

Broccoli (Raw)

299 µg249% DV

Broccoli (Raw) provides 299 µg vs 4.2 µg in Apple (With Skin) (+294 µg, +6972%).

Folate (DFE)Broccoli (Raw) higher

Apple (With Skin)

5.8 µg1% DV

Broccoli (Raw)

185 µg46% DV

Broccoli (Raw) provides 185 µg vs 5.8 µg in Apple (With Skin) (+179 µg, +3116%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Apple (With Skin)

0.03 mg3% DV

Broccoli (Raw)

0.21 mg17% DV

Broccoli (Raw) provides 0.21 mg vs 0.03 mg in Apple (With Skin) (+0.18 mg, +540%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Apple (With Skin)

0.05 mg4% DV

Broccoli (Raw)

0.34 mg26% DV

Broccoli (Raw) provides 0.34 mg vs 0.05 mg in Apple (With Skin) (+0.29 mg, +589%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Apple (With Skin)

0.17 mg1% DV

Broccoli (Raw)

1.9 mg12% DV

Broccoli (Raw) provides 1.9 mg vs 0.17 mg in Apple (With Skin) (+1.7 mg, +975%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Apple (With Skin)

0.12 mg2% DV

Broccoli (Raw)

1.7 mg34% DV

Broccoli (Raw) provides 1.7 mg vs 0.12 mg in Apple (With Skin) (+1.6 mg, +1338%).

Vitamin B6Broccoli (Raw) higher

Apple (With Skin)

0.08 mg5% DV

Broccoli (Raw)

0.51 mg30% DV

Broccoli (Raw) provides 0.51 mg vs 0.08 mg in Apple (With Skin) (+0.44 mg, +554%).

Vitamin B12Similar

Apple (With Skin)

0 µg

Broccoli (Raw)

0 µg

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Apple (With Skin)

1.9 mg

Broccoli (Raw)

97.0 mg4% DV

Broccoli (Raw) provides 97.0 mg vs 1.9 mg in Apple (With Skin) (+95.1 mg, +4953%).

PotassiumBroccoli (Raw) higher

Apple (With Skin)

205 mg4% DV

Broccoli (Raw)

929 mg20% DV

Broccoli (Raw) provides 929 mg vs 205 mg in Apple (With Skin) (+724 mg, +352%).

CalciumBroccoli (Raw) higher

Apple (With Skin)

11.5 mg1% DV

Broccoli (Raw)

138 mg11% DV

Broccoli (Raw) provides 138 mg vs 11.5 mg in Apple (With Skin) (+127 mg, +1099%).

IronBroccoli (Raw) higher

Apple (With Skin)

0.23 mg1% DV

Broccoli (Raw)

2.1 mg12% DV

Broccoli (Raw) provides 2.1 mg vs 0.23 mg in Apple (With Skin) (+1.9 mg, +832%).

MagnesiumBroccoli (Raw) higher

Apple (With Skin)

9.6 mg2% DV

Broccoli (Raw)

61.7 mg15% DV

Broccoli (Raw) provides 61.7 mg vs 9.6 mg in Apple (With Skin) (+52.1 mg, +543%).

PhosphorusBroccoli (Raw) higher

Apple (With Skin)

21.1 mg2% DV

Broccoli (Raw)

194 mg16% DV

Broccoli (Raw) provides 194 mg vs 21.1 mg in Apple (With Skin) (+173 mg, +819%).

ZincBroccoli (Raw) higher

Apple (With Skin)

0.08 mg1% DV

Broccoli (Raw)

1.2 mg11% DV

Broccoli (Raw) provides 1.2 mg vs 0.08 mg in Apple (With Skin) (+1.1 mg, +1470%).

Lipids1 nutrients

Saturated FatBroccoli (Raw) higher

Apple (With Skin)

0.05 g

Broccoli (Raw)

0.11 g1% DV

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutrient

Apple (With Skin)Normalized to 300 kcal (577 g)

Broccoli (Raw)Normalized to 300 kcal (882 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

300 kcal15% DV

Broccoli (Raw)

300 kcal15% DV

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinBroccoli (Raw) higher

Apple (With Skin)

1.5 g3% DV

Broccoli (Raw)

24.9 g50% DV

Broccoli (Raw) provides 24.9 g vs 1.5 g in Apple (With Skin) (+23.4 g, +1558%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

79.7 g29% DV

Broccoli (Raw)

58.6 g21% DV

Apple (With Skin) provides 79.7 g vs 58.6 g in Broccoli (Raw) (+21.1 g, +36%).

Dietary FiberBroccoli (Raw) higher

Apple (With Skin)

13.8 g49% DV

Broccoli (Raw)

22.9 g82% DV

Broccoli (Raw) provides 22.9 g vs 13.8 g in Apple (With Skin) (+9.1 g, +66%).

Total FatBroccoli (Raw) higher

Apple (With Skin)

0.98 g1% DV

Broccoli (Raw)

3.3 g4% DV

Broccoli (Raw) provides 3.3 g vs 0.98 g in Apple (With Skin) (+2.3 g, +233%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

60.0 g120% DV

Broccoli (Raw)

15.0 g30% DV

Apple (With Skin) provides 60.0 g vs 15.0 g in Broccoli (Raw) (+45.0 g, +300%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Apple (With Skin)

26.5 mg29% DV

Broccoli (Raw)

787 mg874% DV

Broccoli (Raw) provides 787 mg vs 26.5 mg in Apple (With Skin) (+760 mg, +2864%).

Vitamin A (RAE)Broccoli (Raw) higher

Apple (With Skin)

17 µg2% DV

Broccoli (Raw)

273 µg30% DV

Broccoli (Raw) provides 273 µg vs 17 µg in Apple (With Skin) (+256 µg, +1480%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Broccoli (Raw)

0 µg

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Apple (With Skin)

1.0 mg7% DV

Broccoli (Raw)

6.9 mg46% DV

Broccoli (Raw) provides 6.9 mg vs 1.0 mg in Apple (With Skin) (+5.8 mg, +562%).

Vitamin KBroccoli (Raw) higher

Apple (With Skin)

13 µg11% DV

Broccoli (Raw)

896 µg747% DV

Broccoli (Raw) provides 896 µg vs 13 µg in Apple (With Skin) (+883 µg, +6959%).

Folate (DFE)Broccoli (Raw) higher

Apple (With Skin)

17 µg4% DV

Broccoli (Raw)

556 µg139% DV

Broccoli (Raw) provides 556 µg vs 17 µg in Apple (With Skin) (+538 µg, +3110%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Apple (With Skin)

0.10 mg8% DV

Broccoli (Raw)

0.63 mg52% DV

Broccoli (Raw) provides 0.63 mg vs 0.10 mg in Apple (With Skin) (+0.53 mg, +538%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Apple (With Skin)

0.15 mg12% DV

Broccoli (Raw)

1.0 mg79% DV

Broccoli (Raw) provides 1.0 mg vs 0.15 mg in Apple (With Skin) (+0.88 mg, +588%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Apple (With Skin)

0.53 mg3% DV

Broccoli (Raw)

5.6 mg35% DV

Broccoli (Raw) provides 5.6 mg vs 0.53 mg in Apple (With Skin) (+5.1 mg, +973%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Apple (With Skin)

0.35 mg7% DV

Broccoli (Raw)

5.1 mg101% DV

Broccoli (Raw) provides 5.1 mg vs 0.35 mg in Apple (With Skin) (+4.7 mg, +1336%).

Vitamin B6Broccoli (Raw) higher

Apple (With Skin)

0.24 mg14% DV

Broccoli (Raw)

1.5 mg91% DV

Broccoli (Raw) provides 1.5 mg vs 0.24 mg in Apple (With Skin) (+1.3 mg, +552%).

Vitamin B12Similar

Apple (With Skin)

0 µg

Broccoli (Raw)

0 µg

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Apple (With Skin)

5.8 mg

Broccoli (Raw)

291 mg13% DV

Broccoli (Raw) provides 291 mg vs 5.8 mg in Apple (With Skin) (+285 mg, +4944%).

PotassiumBroccoli (Raw) higher

Apple (With Skin)

617 mg13% DV

Broccoli (Raw)

2,787 mg59% DV

Broccoli (Raw) provides 2,787 mg vs 617 mg in Apple (With Skin) (+2,170 mg, +351%).

CalciumBroccoli (Raw) higher

Apple (With Skin)

34.6 mg3% DV

Broccoli (Raw)

415 mg32% DV

Broccoli (Raw) provides 415 mg vs 34.6 mg in Apple (With Skin) (+380 mg, +1097%).

IronBroccoli (Raw) higher

Apple (With Skin)

0.69 mg4% DV

Broccoli (Raw)

6.4 mg36% DV

Broccoli (Raw) provides 6.4 mg vs 0.69 mg in Apple (With Skin) (+5.7 mg, +830%).

MagnesiumBroccoli (Raw) higher

Apple (With Skin)

28.9 mg7% DV

Broccoli (Raw)

185 mg44% DV

Broccoli (Raw) provides 185 mg vs 28.9 mg in Apple (With Skin) (+156 mg, +542%).

PhosphorusBroccoli (Raw) higher

Apple (With Skin)

63.5 mg5% DV

Broccoli (Raw)

582 mg47% DV

Broccoli (Raw) provides 582 mg vs 63.5 mg in Apple (With Skin) (+519 mg, +817%).

ZincBroccoli (Raw) higher

Apple (With Skin)

0.23 mg2% DV

Broccoli (Raw)

3.6 mg33% DV

Broccoli (Raw) provides 3.6 mg vs 0.23 mg in Apple (With Skin) (+3.4 mg, +1467%).

Lipids1 nutrients

Saturated FatBroccoli (Raw) higher

Apple (With Skin)

0.16 g1% DV

Broccoli (Raw)

0.34 g2% DV

Broccoli (Raw) provides 0.34 g vs 0.16 g in Apple (With Skin) (+0.18 g, +113%).

Apple (With Skin) vs Broccoli (Raw)

Apple (With Skin)

Broccoli (Raw)

Nutritional Takeaways

Comparison Summary