Compara Nutrición Lado a Lado

Manzana vs Brócoli

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Manzana

52Calorías

0.3Proteína

2.4Fibra

4.6Vitamina C

Ver Detalles

Vibrant green fresh broccoli florets on clean stone background

Verduras

Brócoli

34Calorías

2.8Proteína

2.6Fibra

89.2Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-35%

Brócoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 52 kcal, 18 kcal less).

Más Proteína

+985%

Brócoli

Broccoli (Raw) provides 2.8 g vs 0.26 g in Apple (With Skin) (+2.6 g, +985%).

Más Fibra

+8%

Brócoli

Broccoli (Raw) provides 2.6 g vs 2.4 g in Apple (With Skin) (+0.20 g, +8%).

Más Vitamina C

+1839%

Brócoli

Broccoli (Raw) provides 89.2 mg vs 4.6 mg in Apple (With Skin) (+84.6 mg, +1839%).

Comparing per 100 g standard edible portion.

Nutriente

Manzana100 g edible portion

Brócoli100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Manzana más alto

Manzana

52 kcal3% VD

Brócoli

34 kcal2% VD

Apple (With Skin) provides 52 kcal vs 34 kcal in Broccoli (Raw) (+18 kcal, +53%).

ProteínaBrócoli más alto

Manzana

0.26 g1% VD

Brócoli

2.8 g6% VD

Broccoli (Raw) provides 2.8 g vs 0.26 g in Apple (With Skin) (+2.6 g, +985%).

CarbohidratosManzana más alto

Manzana

13.8 g5% VD

Brócoli

6.6 g2% VD

Apple (With Skin) provides 13.8 g vs 6.6 g in Broccoli (Raw) (+7.2 g, +108%).

Fibra DietéticaBrócoli más alto

Manzana

2.4 g9% VD

Brócoli

2.6 g9% VD

Broccoli (Raw) provides 2.6 g vs 2.4 g in Apple (With Skin) (+0.20 g, +8%).

Grasa TotalBrócoli más alto

Manzana

0.17 g

Brócoli

0.37 g

Broccoli (Raw) provides 0.37 g vs 0.17 g in Apple (With Skin) (+0.20 g, +118%).

AzúcaresManzana más alto

Manzana

10.4 g21% VD

Brócoli

1.7 g3% VD

Apple (With Skin) provides 10.4 g vs 1.7 g in Broccoli (Raw) (+8.7 g, +511%).

Vitaminas12 nutrientes

Vitamina CBrócoli más alto

Manzana

4.6 mg5% VD

Brócoli

89.2 mg99% VD

Broccoli (Raw) provides 89.2 mg vs 4.6 mg in Apple (With Skin) (+84.6 mg, +1839%).

Vitamina ABrócoli más alto

Manzana

3.0 µg

Brócoli

31 µg3% VD

Broccoli (Raw) provides 31 µg vs 3.0 µg in Apple (With Skin) (+28 µg, +933%).

Vitamina DSimilar

Manzana

0 µg

Brócoli

0 µg

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócoli más alto

Manzana

0.18 mg1% VD

Brócoli

0.78 mg5% VD

Broccoli (Raw) provides 0.78 mg vs 0.18 mg in Apple (With Skin) (+0.60 mg, +333%).

Vitamina KBrócoli más alto

Manzana

2.2 µg2% VD

Brócoli

102 µg85% VD

Broccoli (Raw) provides 102 µg vs 2.2 µg in Apple (With Skin) (+99 µg, +4518%).

Ácido FólicoBrócoli más alto

Manzana

3.0 µg1% VD

Brócoli

63 µg16% VD

Broccoli (Raw) provides 63 µg vs 3.0 µg in Apple (With Skin) (+60 µg, +2000%).

Vitamina B1 (Tiamina)Brócoli más alto

Manzana

0.02 mg1% VD

Brócoli

0.07 mg6% VD

Broccoli (Raw) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Brócoli más alto

Manzana

0.03 mg2% VD

Brócoli

0.12 mg9% VD

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamina B3 (Niacina)Brócoli más alto

Manzana

0.09 mg1% VD

Brócoli

0.64 mg4% VD

Broccoli (Raw) provides 0.64 mg vs 0.09 mg in Apple (With Skin) (+0.55 mg, +602%).

Vitamina B5Brócoli más alto

Manzana

0.06 mg1% VD

Brócoli

0.57 mg11% VD

Broccoli (Raw) provides 0.57 mg vs 0.06 mg in Apple (With Skin) (+0.51 mg, +839%).

Vitamina B6Brócoli más alto

Manzana

0.04 mg2% VD

Brócoli

0.18 mg10% VD

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Vitamina B12Similar

Manzana

0 µg

Brócoli

0 µg

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBrócoli más alto

Manzana

1.0 mg

Brócoli

33.0 mg1% VD

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Apple (With Skin) (+32.0 mg, +3200%).

PotasioBrócoli más alto

Manzana

107 mg2% VD

Brócoli

316 mg7% VD

Broccoli (Raw) provides 316 mg vs 107 mg in Apple (With Skin) (+209 mg, +195%).

CalcioBrócoli más alto

Manzana

6.0 mg

Brócoli

47.0 mg4% VD

Broccoli (Raw) provides 47.0 mg vs 6.0 mg in Apple (With Skin) (+41.0 mg, +683%).

HierroBrócoli más alto

Manzana

0.12 mg1% VD

Brócoli

0.73 mg4% VD

Broccoli (Raw) provides 0.73 mg vs 0.12 mg in Apple (With Skin) (+0.61 mg, +508%).

MagnesioBrócoli más alto

Manzana

5.0 mg1% VD

Brócoli

21.0 mg5% VD

Broccoli (Raw) provides 21.0 mg vs 5.0 mg in Apple (With Skin) (+16.0 mg, +320%).

FósforoBrócoli más alto

Manzana

11.0 mg1% VD

Brócoli

66.0 mg5% VD

Broccoli (Raw) provides 66.0 mg vs 11.0 mg in Apple (With Skin) (+55.0 mg, +500%).

ZincBrócoli más alto

Manzana

0.04 mg

Brócoli

0.41 mg4% VD

Broccoli (Raw) provides 0.41 mg vs 0.04 mg in Apple (With Skin) (+0.37 mg, +925%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.03 g

Brócoli

0.04 g

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of saturated fat (0.03 g).

Nutriente

Manzana182 g (1 medium apple (182 g))

Brócoli91 g (1 cup chopped florets (91 g))

Macronutrientes6 nutrientes

Calorías (Energía)Manzana más alto

Manzana

95 kcal5% VD

Brócoli

31 kcal2% VD

Apple (With Skin) provides 95 kcal vs 31 kcal in Broccoli (Raw) (+64 kcal, +206%).

ProteínaBrócoli más alto

Manzana

0.47 g1% VD

Brócoli

2.6 g5% VD

Broccoli (Raw) provides 2.6 g vs 0.47 g in Apple (With Skin) (+2.1 g, +442%).

CarbohidratosManzana más alto

Manzana

25.1 g9% VD

Brócoli

6.0 g2% VD

Apple (With Skin) provides 25.1 g vs 6.0 g in Broccoli (Raw) (+19.1 g, +316%).

Fibra DietéticaManzana más alto

Manzana

4.4 g16% VD

Brócoli

2.4 g8% VD

Apple (With Skin) provides 4.4 g vs 2.4 g in Broccoli (Raw) (+2.0 g, +85%).

Grasa TotalSimilar

Manzana

0.31 g

Brócoli

0.34 g

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of total fat (0.31 g).

AzúcaresManzana más alto

Manzana

18.9 g38% VD

Brócoli

1.5 g3% VD

Apple (With Skin) provides 18.9 g vs 1.5 g in Broccoli (Raw) (+17.4 g, +1122%).

Vitaminas12 nutrientes

Vitamina CBrócoli más alto

Manzana

8.4 mg9% VD

Brócoli

81.2 mg90% VD

Broccoli (Raw) provides 81.2 mg vs 8.4 mg in Apple (With Skin) (+72.8 mg, +870%).

Vitamina ABrócoli más alto

Manzana

5.5 µg1% VD

Brócoli

28 µg3% VD

Broccoli (Raw) provides 28 µg vs 5.5 µg in Apple (With Skin) (+23 µg, +417%).

Vitamina DSimilar

Manzana

0 µg

Brócoli

0 µg

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócoli más alto

Manzana

0.33 mg2% VD

Brócoli

0.71 mg5% VD

Broccoli (Raw) provides 0.71 mg vs 0.33 mg in Apple (With Skin) (+0.38 mg, +117%).

Vitamina KBrócoli más alto

Manzana

4.0 µg3% VD

Brócoli

92 µg77% VD

Broccoli (Raw) provides 92 µg vs 4.0 µg in Apple (With Skin) (+88 µg, +2209%).

Ácido FólicoBrócoli más alto

Manzana

5.5 µg1% VD

Brócoli

57 µg14% VD

Broccoli (Raw) provides 57 µg vs 5.5 µg in Apple (With Skin) (+52 µg, +950%).

Vitamina B1 (Tiamina)Similar

Manzana

0.03 mg3% VD

Brócoli

0.06 mg5% VD

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Brócoli más alto

Manzana

0.05 mg4% VD

Brócoli

0.11 mg8% VD

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Brócoli más alto

Manzana

0.17 mg1% VD

Brócoli

0.58 mg4% VD

Broccoli (Raw) provides 0.58 mg vs 0.17 mg in Apple (With Skin) (+0.42 mg, +251%).

Vitamina B5Brócoli más alto

Manzana

0.11 mg2% VD

Brócoli

0.52 mg10% VD

Broccoli (Raw) provides 0.52 mg vs 0.11 mg in Apple (With Skin) (+0.41 mg, +370%).

Vitamina B6Brócoli más alto

Manzana

0.07 mg4% VD

Brócoli

0.16 mg9% VD

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Vitamina B12Similar

Manzana

0 µg

Brócoli

0 µg

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBrócoli más alto

Manzana

1.8 mg

Brócoli

30.0 mg1% VD

Broccoli (Raw) provides 30.0 mg vs 1.8 mg in Apple (With Skin) (+28.2 mg, +1550%).

PotasioBrócoli más alto

Manzana

195 mg4% VD

Brócoli

288 mg6% VD

Broccoli (Raw) provides 288 mg vs 195 mg in Apple (With Skin) (+92.8 mg, +48%).

CalcioBrócoli más alto

Manzana

10.9 mg1% VD

Brócoli

42.8 mg3% VD

Broccoli (Raw) provides 42.8 mg vs 10.9 mg in Apple (With Skin) (+31.9 mg, +292%).

HierroBrócoli más alto

Manzana

0.22 mg1% VD

Brócoli

0.66 mg4% VD

Broccoli (Raw) provides 0.66 mg vs 0.22 mg in Apple (With Skin) (+0.45 mg, +204%).

MagnesioBrócoli más alto

Manzana

9.1 mg2% VD

Brócoli

19.1 mg5% VD

Broccoli (Raw) provides 19.1 mg vs 9.1 mg in Apple (With Skin) (+10.0 mg, +110%).

FósforoBrócoli más alto

Manzana

20.0 mg2% VD

Brócoli

60.1 mg5% VD

Broccoli (Raw) provides 60.1 mg vs 20.0 mg in Apple (With Skin) (+40.0 mg, +200%).

ZincBrócoli más alto

Manzana

0.07 mg1% VD

Brócoli

0.37 mg3% VD

Broccoli (Raw) provides 0.37 mg vs 0.07 mg in Apple (With Skin) (+0.30 mg, +413%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.05 g

Brócoli

0.04 g

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of saturated fat (0.05 g).

Nutriente

ManzanaAmount per 100 kcal (192 g)

BrócoliAmount per 100 kcal (294 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

100 kcal5% VD

Brócoli

100 kcal5% VD

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaBrócoli más alto

Manzana

0.50 g1% VD

Brócoli

8.3 g17% VD

Broccoli (Raw) provides 8.3 g vs 0.50 g in Apple (With Skin) (+7.8 g, +1561%).

CarbohidratosManzana más alto

Manzana

26.5 g10% VD

Brócoli

19.5 g7% VD

Apple (With Skin) provides 26.5 g vs 19.5 g in Broccoli (Raw) (+7.0 g, +36%).

Fibra DietéticaBrócoli más alto

Manzana

4.6 g16% VD

Brócoli

7.6 g27% VD

Broccoli (Raw) provides 7.6 g vs 4.6 g in Apple (With Skin) (+3.0 g, +66%).

Grasa TotalBrócoli más alto

Manzana

0.33 g

Brócoli

1.1 g1% VD

Broccoli (Raw) provides 1.1 g vs 0.33 g in Apple (With Skin) (+0.76 g, +233%).

AzúcaresManzana más alto

Manzana

19.9 g40% VD

Brócoli

5.0 g10% VD

Apple (With Skin) provides 19.9 g vs 5.0 g in Broccoli (Raw) (+15.0 g, +299%).

Vitaminas12 nutrientes

Vitamina CBrócoli más alto

Manzana

8.8 mg10% VD

Brócoli

262 mg291% VD

Broccoli (Raw) provides 262 mg vs 8.8 mg in Apple (With Skin) (+253 mg, +2869%).

Vitamina ABrócoli más alto

Manzana

5.8 µg1% VD

Brócoli

91 µg10% VD

Broccoli (Raw) provides 91 µg vs 5.8 µg in Apple (With Skin) (+85 µg, +1482%).

Vitamina DSimilar

Manzana

0 µg

Brócoli

0 µg

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócoli más alto

Manzana

0.35 mg2% VD

Brócoli

2.3 mg15% VD

Broccoli (Raw) provides 2.3 mg vs 0.35 mg in Apple (With Skin) (+1.9 mg, +564%).

Vitamina KBrócoli más alto

Manzana

4.2 µg4% VD

Brócoli

299 µg249% VD

Broccoli (Raw) provides 299 µg vs 4.2 µg in Apple (With Skin) (+294 µg, +6972%).

Ácido FólicoBrócoli más alto

Manzana

5.8 µg1% VD

Brócoli

185 µg46% VD

Broccoli (Raw) provides 185 µg vs 5.8 µg in Apple (With Skin) (+179 µg, +3116%).

Vitamina B1 (Tiamina)Brócoli más alto

Manzana

0.03 mg3% VD

Brócoli

0.21 mg17% VD

Broccoli (Raw) provides 0.21 mg vs 0.03 mg in Apple (With Skin) (+0.18 mg, +540%).

Vitamina B2 (Riboflavina)Brócoli más alto

Manzana

0.05 mg4% VD

Brócoli

0.34 mg26% VD

Broccoli (Raw) provides 0.34 mg vs 0.05 mg in Apple (With Skin) (+0.29 mg, +589%).

Vitamina B3 (Niacina)Brócoli más alto

Manzana

0.17 mg1% VD

Brócoli

1.9 mg12% VD

Broccoli (Raw) provides 1.9 mg vs 0.17 mg in Apple (With Skin) (+1.7 mg, +975%).

Vitamina B5Brócoli más alto

Manzana

0.12 mg2% VD

Brócoli

1.7 mg34% VD

Broccoli (Raw) provides 1.7 mg vs 0.12 mg in Apple (With Skin) (+1.6 mg, +1338%).

Vitamina B6Brócoli más alto

Manzana

0.08 mg5% VD

Brócoli

0.51 mg30% VD

Broccoli (Raw) provides 0.51 mg vs 0.08 mg in Apple (With Skin) (+0.44 mg, +554%).

Vitamina B12Similar

Manzana

0 µg

Brócoli

0 µg

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBrócoli más alto

Manzana

1.9 mg

Brócoli

97.0 mg4% VD

Broccoli (Raw) provides 97.0 mg vs 1.9 mg in Apple (With Skin) (+95.1 mg, +4953%).

PotasioBrócoli más alto

Manzana

205 mg4% VD

Brócoli

929 mg20% VD

Broccoli (Raw) provides 929 mg vs 205 mg in Apple (With Skin) (+724 mg, +352%).

CalcioBrócoli más alto

Manzana

11.5 mg1% VD

Brócoli

138 mg11% VD

Broccoli (Raw) provides 138 mg vs 11.5 mg in Apple (With Skin) (+127 mg, +1099%).

HierroBrócoli más alto

Manzana

0.23 mg1% VD

Brócoli

2.1 mg12% VD

Broccoli (Raw) provides 2.1 mg vs 0.23 mg in Apple (With Skin) (+1.9 mg, +832%).

MagnesioBrócoli más alto

Manzana

9.6 mg2% VD

Brócoli

61.7 mg15% VD

Broccoli (Raw) provides 61.7 mg vs 9.6 mg in Apple (With Skin) (+52.1 mg, +543%).

FósforoBrócoli más alto

Manzana

21.1 mg2% VD

Brócoli

194 mg16% VD

Broccoli (Raw) provides 194 mg vs 21.1 mg in Apple (With Skin) (+173 mg, +819%).

ZincBrócoli más alto

Manzana

0.08 mg1% VD

Brócoli

1.2 mg11% VD

Broccoli (Raw) provides 1.2 mg vs 0.08 mg in Apple (With Skin) (+1.1 mg, +1470%).

Lípidos1 nutrientes

Grasa SaturadaBrócoli más alto

Manzana

0.05 g

Brócoli

0.11 g1% VD

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriente

ManzanaNormalized to 300 kcal (577 g)

BrócoliNormalized to 300 kcal (882 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

300 kcal15% VD

Brócoli

300 kcal15% VD

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaBrócoli más alto

Manzana

1.5 g3% VD

Brócoli

24.9 g50% VD

Broccoli (Raw) provides 24.9 g vs 1.5 g in Apple (With Skin) (+23.4 g, +1558%).

CarbohidratosManzana más alto

Manzana

79.7 g29% VD

Brócoli

58.6 g21% VD

Apple (With Skin) provides 79.7 g vs 58.6 g in Broccoli (Raw) (+21.1 g, +36%).

Fibra DietéticaBrócoli más alto

Manzana

13.8 g49% VD

Brócoli

22.9 g82% VD

Broccoli (Raw) provides 22.9 g vs 13.8 g in Apple (With Skin) (+9.1 g, +66%).

Grasa TotalBrócoli más alto

Manzana

0.98 g1% VD

Brócoli

3.3 g4% VD

Broccoli (Raw) provides 3.3 g vs 0.98 g in Apple (With Skin) (+2.3 g, +233%).

AzúcaresManzana más alto

Manzana

60.0 g120% VD

Brócoli

15.0 g30% VD

Apple (With Skin) provides 60.0 g vs 15.0 g in Broccoli (Raw) (+45.0 g, +300%).

Vitaminas12 nutrientes

Vitamina CBrócoli más alto

Manzana

26.5 mg29% VD

Brócoli

787 mg874% VD

Broccoli (Raw) provides 787 mg vs 26.5 mg in Apple (With Skin) (+760 mg, +2864%).

Vitamina ABrócoli más alto

Manzana

17 µg2% VD

Brócoli

273 µg30% VD

Broccoli (Raw) provides 273 µg vs 17 µg in Apple (With Skin) (+256 µg, +1480%).

Vitamina DSimilar

Manzana

0 µg

Brócoli

0 µg

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócoli más alto

Manzana

1.0 mg7% VD

Brócoli

6.9 mg46% VD

Broccoli (Raw) provides 6.9 mg vs 1.0 mg in Apple (With Skin) (+5.8 mg, +562%).

Vitamina KBrócoli más alto

Manzana

13 µg11% VD

Brócoli

896 µg747% VD

Broccoli (Raw) provides 896 µg vs 13 µg in Apple (With Skin) (+883 µg, +6959%).

Ácido FólicoBrócoli más alto

Manzana

17 µg4% VD

Brócoli

556 µg139% VD

Broccoli (Raw) provides 556 µg vs 17 µg in Apple (With Skin) (+538 µg, +3110%).

Vitamina B1 (Tiamina)Brócoli más alto

Manzana

0.10 mg8% VD

Brócoli

0.63 mg52% VD

Broccoli (Raw) provides 0.63 mg vs 0.10 mg in Apple (With Skin) (+0.53 mg, +538%).

Vitamina B2 (Riboflavina)Brócoli más alto

Manzana

0.15 mg12% VD

Brócoli

1.0 mg79% VD

Broccoli (Raw) provides 1.0 mg vs 0.15 mg in Apple (With Skin) (+0.88 mg, +588%).

Vitamina B3 (Niacina)Brócoli más alto

Manzana

0.53 mg3% VD

Brócoli

5.6 mg35% VD

Broccoli (Raw) provides 5.6 mg vs 0.53 mg in Apple (With Skin) (+5.1 mg, +973%).

Vitamina B5Brócoli más alto

Manzana

0.35 mg7% VD

Brócoli

5.1 mg101% VD

Broccoli (Raw) provides 5.1 mg vs 0.35 mg in Apple (With Skin) (+4.7 mg, +1336%).

Vitamina B6Brócoli más alto

Manzana

0.24 mg14% VD

Brócoli

1.5 mg91% VD

Broccoli (Raw) provides 1.5 mg vs 0.24 mg in Apple (With Skin) (+1.3 mg, +552%).

Vitamina B12Similar

Manzana

0 µg

Brócoli

0 µg

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBrócoli más alto

Manzana

5.8 mg

Brócoli

291 mg13% VD

Broccoli (Raw) provides 291 mg vs 5.8 mg in Apple (With Skin) (+285 mg, +4944%).

PotasioBrócoli más alto

Manzana

617 mg13% VD

Brócoli

2,787 mg59% VD

Broccoli (Raw) provides 2,787 mg vs 617 mg in Apple (With Skin) (+2,170 mg, +351%).

CalcioBrócoli más alto

Manzana

34.6 mg3% VD

Brócoli

415 mg32% VD

Broccoli (Raw) provides 415 mg vs 34.6 mg in Apple (With Skin) (+380 mg, +1097%).

HierroBrócoli más alto

Manzana

0.69 mg4% VD

Brócoli

6.4 mg36% VD

Broccoli (Raw) provides 6.4 mg vs 0.69 mg in Apple (With Skin) (+5.7 mg, +830%).

MagnesioBrócoli más alto

Manzana

28.9 mg7% VD

Brócoli

185 mg44% VD

Broccoli (Raw) provides 185 mg vs 28.9 mg in Apple (With Skin) (+156 mg, +542%).

FósforoBrócoli más alto

Manzana

63.5 mg5% VD

Brócoli

582 mg47% VD

Broccoli (Raw) provides 582 mg vs 63.5 mg in Apple (With Skin) (+519 mg, +817%).

ZincBrócoli más alto

Manzana

0.23 mg2% VD

Brócoli

3.6 mg33% VD

Broccoli (Raw) provides 3.6 mg vs 0.23 mg in Apple (With Skin) (+3.4 mg, +1467%).

Lípidos1 nutrientes

Grasa SaturadaBrócoli más alto

Manzana

0.16 g1% VD

Brócoli

0.34 g2% VD

Broccoli (Raw) provides 0.34 g vs 0.16 g in Apple (With Skin) (+0.18 g, +113%).

Manzana vs Brócoli

Manzana

Brócoli

Nutritional Takeaways

Resumen de la Comparación