Nährwerte im Vergleich

Apfel vs Brokkoli

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean crisp red apple whole and sliced on light studio background

Obst

Apfel

52Kalorien

0.3Protein

2.4Ballaststoffe

4.6Vitamin C

Details anzeigen

Vibrant green fresh broccoli florets on clean stone background

Gemüse

Brokkoli

34Kalorien

2.8Protein

2.6Ballaststoffe

89.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-35%

Brokkoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 52 kcal, 18 kcal less).

Mehr Protein

+985%

Brokkoli

Broccoli (Raw) provides 2.8 g vs 0.26 g in Apple (With Skin) (+2.6 g, +985%).

Mehr Ballaststoffe

+8%

Brokkoli

Broccoli (Raw) provides 2.6 g vs 2.4 g in Apple (With Skin) (+0.20 g, +8%).

Mehr Vitamin C

+1839%

Brokkoli

Broccoli (Raw) provides 89.2 mg vs 4.6 mg in Apple (With Skin) (+84.6 mg, +1839%).

Comparing per 100 g standard edible portion.

Nährstoff

Apfel100 g edible portion

Brokkoli100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Apfel höher

Apfel

52 kcal3% TB

Brokkoli

34 kcal2% TB

Apple (With Skin) provides 52 kcal vs 34 kcal in Broccoli (Raw) (+18 kcal, +53%).

ProteinBrokkoli höher

Apfel

0.26 g1% TB

Brokkoli

2.8 g6% TB

Broccoli (Raw) provides 2.8 g vs 0.26 g in Apple (With Skin) (+2.6 g, +985%).

KohlenhydrateApfel höher

Apfel

13.8 g5% TB

Brokkoli

6.6 g2% TB

Apple (With Skin) provides 13.8 g vs 6.6 g in Broccoli (Raw) (+7.2 g, +108%).

BallaststoffeBrokkoli höher

Apfel

2.4 g9% TB

Brokkoli

2.6 g9% TB

Broccoli (Raw) provides 2.6 g vs 2.4 g in Apple (With Skin) (+0.20 g, +8%).

GesamtfettBrokkoli höher

Apfel

0.17 g

Brokkoli

0.37 g

Broccoli (Raw) provides 0.37 g vs 0.17 g in Apple (With Skin) (+0.20 g, +118%).

ZuckerApfel höher

Apfel

10.4 g21% TB

Brokkoli

1.7 g3% TB

Apple (With Skin) provides 10.4 g vs 1.7 g in Broccoli (Raw) (+8.7 g, +511%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Apfel

4.6 mg5% TB

Brokkoli

89.2 mg99% TB

Broccoli (Raw) provides 89.2 mg vs 4.6 mg in Apple (With Skin) (+84.6 mg, +1839%).

Vitamin ABrokkoli höher

Apfel

3.0 µg

Brokkoli

31 µg3% TB

Broccoli (Raw) provides 31 µg vs 3.0 µg in Apple (With Skin) (+28 µg, +933%).

Vitamin DÄhnlich

Apfel

0 µg

Brokkoli

0 µg

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Apfel

0.18 mg1% TB

Brokkoli

0.78 mg5% TB

Broccoli (Raw) provides 0.78 mg vs 0.18 mg in Apple (With Skin) (+0.60 mg, +333%).

Vitamin KBrokkoli höher

Apfel

2.2 µg2% TB

Brokkoli

102 µg85% TB

Broccoli (Raw) provides 102 µg vs 2.2 µg in Apple (With Skin) (+99 µg, +4518%).

FolsäureBrokkoli höher

Apfel

3.0 µg1% TB

Brokkoli

63 µg16% TB

Broccoli (Raw) provides 63 µg vs 3.0 µg in Apple (With Skin) (+60 µg, +2000%).

Vitamin B1 (Thiamin)Brokkoli höher

Apfel

0.02 mg1% TB

Brokkoli

0.07 mg6% TB

Broccoli (Raw) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Apfel

0.03 mg2% TB

Brokkoli

0.12 mg9% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamin B3 (Niacin)Brokkoli höher

Apfel

0.09 mg1% TB

Brokkoli

0.64 mg4% TB

Broccoli (Raw) provides 0.64 mg vs 0.09 mg in Apple (With Skin) (+0.55 mg, +602%).

Vitamin B5Brokkoli höher

Apfel

0.06 mg1% TB

Brokkoli

0.57 mg11% TB

Broccoli (Raw) provides 0.57 mg vs 0.06 mg in Apple (With Skin) (+0.51 mg, +839%).

Vitamin B6Brokkoli höher

Apfel

0.04 mg2% TB

Brokkoli

0.18 mg10% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Brokkoli

0 µg

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Apfel

1.0 mg

Brokkoli

33.0 mg1% TB

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Apple (With Skin) (+32.0 mg, +3200%).

KaliumBrokkoli höher

Apfel

107 mg2% TB

Brokkoli

316 mg7% TB

Broccoli (Raw) provides 316 mg vs 107 mg in Apple (With Skin) (+209 mg, +195%).

CalciumBrokkoli höher

Apfel

6.0 mg

Brokkoli

47.0 mg4% TB

Broccoli (Raw) provides 47.0 mg vs 6.0 mg in Apple (With Skin) (+41.0 mg, +683%).

EisenBrokkoli höher

Apfel

0.12 mg1% TB

Brokkoli

0.73 mg4% TB

Broccoli (Raw) provides 0.73 mg vs 0.12 mg in Apple (With Skin) (+0.61 mg, +508%).

MagnesiumBrokkoli höher

Apfel

5.0 mg1% TB

Brokkoli

21.0 mg5% TB

Broccoli (Raw) provides 21.0 mg vs 5.0 mg in Apple (With Skin) (+16.0 mg, +320%).

PhosphorBrokkoli höher

Apfel

11.0 mg1% TB

Brokkoli

66.0 mg5% TB

Broccoli (Raw) provides 66.0 mg vs 11.0 mg in Apple (With Skin) (+55.0 mg, +500%).

ZinkBrokkoli höher

Apfel

0.04 mg

Brokkoli

0.41 mg4% TB

Broccoli (Raw) provides 0.41 mg vs 0.04 mg in Apple (With Skin) (+0.37 mg, +925%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.03 g

Brokkoli

0.04 g

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Apfel182 g (1 medium apple (182 g))

Brokkoli91 g (1 cup chopped florets (91 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Apfel höher

Apfel

95 kcal5% TB

Brokkoli

31 kcal2% TB

Apple (With Skin) provides 95 kcal vs 31 kcal in Broccoli (Raw) (+64 kcal, +206%).

ProteinBrokkoli höher

Apfel

0.47 g1% TB

Brokkoli

2.6 g5% TB

Broccoli (Raw) provides 2.6 g vs 0.47 g in Apple (With Skin) (+2.1 g, +442%).

KohlenhydrateApfel höher

Apfel

25.1 g9% TB

Brokkoli

6.0 g2% TB

Apple (With Skin) provides 25.1 g vs 6.0 g in Broccoli (Raw) (+19.1 g, +316%).

BallaststoffeApfel höher

Apfel

4.4 g16% TB

Brokkoli

2.4 g8% TB

Apple (With Skin) provides 4.4 g vs 2.4 g in Broccoli (Raw) (+2.0 g, +85%).

GesamtfettÄhnlich

Apfel

0.31 g

Brokkoli

0.34 g

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of total fat (0.31 g).

ZuckerApfel höher

Apfel

18.9 g38% TB

Brokkoli

1.5 g3% TB

Apple (With Skin) provides 18.9 g vs 1.5 g in Broccoli (Raw) (+17.4 g, +1122%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Apfel

8.4 mg9% TB

Brokkoli

81.2 mg90% TB

Broccoli (Raw) provides 81.2 mg vs 8.4 mg in Apple (With Skin) (+72.8 mg, +870%).

Vitamin ABrokkoli höher

Apfel

5.5 µg1% TB

Brokkoli

28 µg3% TB

Broccoli (Raw) provides 28 µg vs 5.5 µg in Apple (With Skin) (+23 µg, +417%).

Vitamin DÄhnlich

Apfel

0 µg

Brokkoli

0 µg

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Apfel

0.33 mg2% TB

Brokkoli

0.71 mg5% TB

Broccoli (Raw) provides 0.71 mg vs 0.33 mg in Apple (With Skin) (+0.38 mg, +117%).

Vitamin KBrokkoli höher

Apfel

4.0 µg3% TB

Brokkoli

92 µg77% TB

Broccoli (Raw) provides 92 µg vs 4.0 µg in Apple (With Skin) (+88 µg, +2209%).

FolsäureBrokkoli höher

Apfel

5.5 µg1% TB

Brokkoli

57 µg14% TB

Broccoli (Raw) provides 57 µg vs 5.5 µg in Apple (With Skin) (+52 µg, +950%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.03 mg3% TB

Brokkoli

0.06 mg5% TB

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Apfel

0.05 mg4% TB

Brokkoli

0.11 mg8% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamin B3 (Niacin)Brokkoli höher

Apfel

0.17 mg1% TB

Brokkoli

0.58 mg4% TB

Broccoli (Raw) provides 0.58 mg vs 0.17 mg in Apple (With Skin) (+0.42 mg, +251%).

Vitamin B5Brokkoli höher

Apfel

0.11 mg2% TB

Brokkoli

0.52 mg10% TB

Broccoli (Raw) provides 0.52 mg vs 0.11 mg in Apple (With Skin) (+0.41 mg, +370%).

Vitamin B6Brokkoli höher

Apfel

0.07 mg4% TB

Brokkoli

0.16 mg9% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Brokkoli

0 µg

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Apfel

1.8 mg

Brokkoli

30.0 mg1% TB

Broccoli (Raw) provides 30.0 mg vs 1.8 mg in Apple (With Skin) (+28.2 mg, +1550%).

KaliumBrokkoli höher

Apfel

195 mg4% TB

Brokkoli

288 mg6% TB

Broccoli (Raw) provides 288 mg vs 195 mg in Apple (With Skin) (+92.8 mg, +48%).

CalciumBrokkoli höher

Apfel

10.9 mg1% TB

Brokkoli

42.8 mg3% TB

Broccoli (Raw) provides 42.8 mg vs 10.9 mg in Apple (With Skin) (+31.9 mg, +292%).

EisenBrokkoli höher

Apfel

0.22 mg1% TB

Brokkoli

0.66 mg4% TB

Broccoli (Raw) provides 0.66 mg vs 0.22 mg in Apple (With Skin) (+0.45 mg, +204%).

MagnesiumBrokkoli höher

Apfel

9.1 mg2% TB

Brokkoli

19.1 mg5% TB

Broccoli (Raw) provides 19.1 mg vs 9.1 mg in Apple (With Skin) (+10.0 mg, +110%).

PhosphorBrokkoli höher

Apfel

20.0 mg2% TB

Brokkoli

60.1 mg5% TB

Broccoli (Raw) provides 60.1 mg vs 20.0 mg in Apple (With Skin) (+40.0 mg, +200%).

ZinkBrokkoli höher

Apfel

0.07 mg1% TB

Brokkoli

0.37 mg3% TB

Broccoli (Raw) provides 0.37 mg vs 0.07 mg in Apple (With Skin) (+0.30 mg, +413%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.05 g

Brokkoli

0.04 g

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of saturated fat (0.05 g).

Nährstoff

ApfelAmount per 100 kcal (192 g)

BrokkoliAmount per 100 kcal (294 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

100 kcal5% TB

Brokkoli

100 kcal5% TB

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinBrokkoli höher

Apfel

0.50 g1% TB

Brokkoli

8.3 g17% TB

Broccoli (Raw) provides 8.3 g vs 0.50 g in Apple (With Skin) (+7.8 g, +1561%).

KohlenhydrateApfel höher

Apfel

26.5 g10% TB

Brokkoli

19.5 g7% TB

Apple (With Skin) provides 26.5 g vs 19.5 g in Broccoli (Raw) (+7.0 g, +36%).

BallaststoffeBrokkoli höher

Apfel

4.6 g16% TB

Brokkoli

7.6 g27% TB

Broccoli (Raw) provides 7.6 g vs 4.6 g in Apple (With Skin) (+3.0 g, +66%).

GesamtfettBrokkoli höher

Apfel

0.33 g

Brokkoli

1.1 g1% TB

Broccoli (Raw) provides 1.1 g vs 0.33 g in Apple (With Skin) (+0.76 g, +233%).

ZuckerApfel höher

Apfel

19.9 g40% TB

Brokkoli

5.0 g10% TB

Apple (With Skin) provides 19.9 g vs 5.0 g in Broccoli (Raw) (+15.0 g, +299%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Apfel

8.8 mg10% TB

Brokkoli

262 mg291% TB

Broccoli (Raw) provides 262 mg vs 8.8 mg in Apple (With Skin) (+253 mg, +2869%).

Vitamin ABrokkoli höher

Apfel

5.8 µg1% TB

Brokkoli

91 µg10% TB

Broccoli (Raw) provides 91 µg vs 5.8 µg in Apple (With Skin) (+85 µg, +1482%).

Vitamin DÄhnlich

Apfel

0 µg

Brokkoli

0 µg

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Apfel

0.35 mg2% TB

Brokkoli

2.3 mg15% TB

Broccoli (Raw) provides 2.3 mg vs 0.35 mg in Apple (With Skin) (+1.9 mg, +564%).

Vitamin KBrokkoli höher

Apfel

4.2 µg4% TB

Brokkoli

299 µg249% TB

Broccoli (Raw) provides 299 µg vs 4.2 µg in Apple (With Skin) (+294 µg, +6972%).

FolsäureBrokkoli höher

Apfel

5.8 µg1% TB

Brokkoli

185 µg46% TB

Broccoli (Raw) provides 185 µg vs 5.8 µg in Apple (With Skin) (+179 µg, +3116%).

Vitamin B1 (Thiamin)Brokkoli höher

Apfel

0.03 mg3% TB

Brokkoli

0.21 mg17% TB

Broccoli (Raw) provides 0.21 mg vs 0.03 mg in Apple (With Skin) (+0.18 mg, +540%).

Vitamin B2 (Riboflavin)Brokkoli höher

Apfel

0.05 mg4% TB

Brokkoli

0.34 mg26% TB

Broccoli (Raw) provides 0.34 mg vs 0.05 mg in Apple (With Skin) (+0.29 mg, +589%).

Vitamin B3 (Niacin)Brokkoli höher

Apfel

0.17 mg1% TB

Brokkoli

1.9 mg12% TB

Broccoli (Raw) provides 1.9 mg vs 0.17 mg in Apple (With Skin) (+1.7 mg, +975%).

Vitamin B5Brokkoli höher

Apfel

0.12 mg2% TB

Brokkoli

1.7 mg34% TB

Broccoli (Raw) provides 1.7 mg vs 0.12 mg in Apple (With Skin) (+1.6 mg, +1338%).

Vitamin B6Brokkoli höher

Apfel

0.08 mg5% TB

Brokkoli

0.51 mg30% TB

Broccoli (Raw) provides 0.51 mg vs 0.08 mg in Apple (With Skin) (+0.44 mg, +554%).

Vitamin B12Ähnlich

Apfel

0 µg

Brokkoli

0 µg

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Apfel

1.9 mg

Brokkoli

97.0 mg4% TB

Broccoli (Raw) provides 97.0 mg vs 1.9 mg in Apple (With Skin) (+95.1 mg, +4953%).

KaliumBrokkoli höher

Apfel

205 mg4% TB

Brokkoli

929 mg20% TB

Broccoli (Raw) provides 929 mg vs 205 mg in Apple (With Skin) (+724 mg, +352%).

CalciumBrokkoli höher

Apfel

11.5 mg1% TB

Brokkoli

138 mg11% TB

Broccoli (Raw) provides 138 mg vs 11.5 mg in Apple (With Skin) (+127 mg, +1099%).

EisenBrokkoli höher

Apfel

0.23 mg1% TB

Brokkoli

2.1 mg12% TB

Broccoli (Raw) provides 2.1 mg vs 0.23 mg in Apple (With Skin) (+1.9 mg, +832%).

MagnesiumBrokkoli höher

Apfel

9.6 mg2% TB

Brokkoli

61.7 mg15% TB

Broccoli (Raw) provides 61.7 mg vs 9.6 mg in Apple (With Skin) (+52.1 mg, +543%).

PhosphorBrokkoli höher

Apfel

21.1 mg2% TB

Brokkoli

194 mg16% TB

Broccoli (Raw) provides 194 mg vs 21.1 mg in Apple (With Skin) (+173 mg, +819%).

ZinkBrokkoli höher

Apfel

0.08 mg1% TB

Brokkoli

1.2 mg11% TB

Broccoli (Raw) provides 1.2 mg vs 0.08 mg in Apple (With Skin) (+1.1 mg, +1470%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBrokkoli höher

Apfel

0.05 g

Brokkoli

0.11 g1% TB

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nährstoff

ApfelNormalized to 300 kcal (577 g)

BrokkoliNormalized to 300 kcal (882 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

300 kcal15% TB

Brokkoli

300 kcal15% TB

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinBrokkoli höher

Apfel

1.5 g3% TB

Brokkoli

24.9 g50% TB

Broccoli (Raw) provides 24.9 g vs 1.5 g in Apple (With Skin) (+23.4 g, +1558%).

KohlenhydrateApfel höher

Apfel

79.7 g29% TB

Brokkoli

58.6 g21% TB

Apple (With Skin) provides 79.7 g vs 58.6 g in Broccoli (Raw) (+21.1 g, +36%).

BallaststoffeBrokkoli höher

Apfel

13.8 g49% TB

Brokkoli

22.9 g82% TB

Broccoli (Raw) provides 22.9 g vs 13.8 g in Apple (With Skin) (+9.1 g, +66%).

GesamtfettBrokkoli höher

Apfel

0.98 g1% TB

Brokkoli

3.3 g4% TB

Broccoli (Raw) provides 3.3 g vs 0.98 g in Apple (With Skin) (+2.3 g, +233%).

ZuckerApfel höher

Apfel

60.0 g120% TB

Brokkoli

15.0 g30% TB

Apple (With Skin) provides 60.0 g vs 15.0 g in Broccoli (Raw) (+45.0 g, +300%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Apfel

26.5 mg29% TB

Brokkoli

787 mg874% TB

Broccoli (Raw) provides 787 mg vs 26.5 mg in Apple (With Skin) (+760 mg, +2864%).

Vitamin ABrokkoli höher

Apfel

17 µg2% TB

Brokkoli

273 µg30% TB

Broccoli (Raw) provides 273 µg vs 17 µg in Apple (With Skin) (+256 µg, +1480%).

Vitamin DÄhnlich

Apfel

0 µg

Brokkoli

0 µg

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Apfel

1.0 mg7% TB

Brokkoli

6.9 mg46% TB

Broccoli (Raw) provides 6.9 mg vs 1.0 mg in Apple (With Skin) (+5.8 mg, +562%).

Vitamin KBrokkoli höher

Apfel

13 µg11% TB

Brokkoli

896 µg747% TB

Broccoli (Raw) provides 896 µg vs 13 µg in Apple (With Skin) (+883 µg, +6959%).

FolsäureBrokkoli höher

Apfel

17 µg4% TB

Brokkoli

556 µg139% TB

Broccoli (Raw) provides 556 µg vs 17 µg in Apple (With Skin) (+538 µg, +3110%).

Vitamin B1 (Thiamin)Brokkoli höher

Apfel

0.10 mg8% TB

Brokkoli

0.63 mg52% TB

Broccoli (Raw) provides 0.63 mg vs 0.10 mg in Apple (With Skin) (+0.53 mg, +538%).

Vitamin B2 (Riboflavin)Brokkoli höher

Apfel

0.15 mg12% TB

Brokkoli

1.0 mg79% TB

Broccoli (Raw) provides 1.0 mg vs 0.15 mg in Apple (With Skin) (+0.88 mg, +588%).

Vitamin B3 (Niacin)Brokkoli höher

Apfel

0.53 mg3% TB

Brokkoli

5.6 mg35% TB

Broccoli (Raw) provides 5.6 mg vs 0.53 mg in Apple (With Skin) (+5.1 mg, +973%).

Vitamin B5Brokkoli höher

Apfel

0.35 mg7% TB

Brokkoli

5.1 mg101% TB

Broccoli (Raw) provides 5.1 mg vs 0.35 mg in Apple (With Skin) (+4.7 mg, +1336%).

Vitamin B6Brokkoli höher

Apfel

0.24 mg14% TB

Brokkoli

1.5 mg91% TB

Broccoli (Raw) provides 1.5 mg vs 0.24 mg in Apple (With Skin) (+1.3 mg, +552%).

Vitamin B12Ähnlich

Apfel

0 µg

Brokkoli

0 µg

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Apfel

5.8 mg

Brokkoli

291 mg13% TB

Broccoli (Raw) provides 291 mg vs 5.8 mg in Apple (With Skin) (+285 mg, +4944%).

KaliumBrokkoli höher

Apfel

617 mg13% TB

Brokkoli

2,787 mg59% TB

Broccoli (Raw) provides 2,787 mg vs 617 mg in Apple (With Skin) (+2,170 mg, +351%).

CalciumBrokkoli höher

Apfel

34.6 mg3% TB

Brokkoli

415 mg32% TB

Broccoli (Raw) provides 415 mg vs 34.6 mg in Apple (With Skin) (+380 mg, +1097%).

EisenBrokkoli höher

Apfel

0.69 mg4% TB

Brokkoli

6.4 mg36% TB

Broccoli (Raw) provides 6.4 mg vs 0.69 mg in Apple (With Skin) (+5.7 mg, +830%).

MagnesiumBrokkoli höher

Apfel

28.9 mg7% TB

Brokkoli

185 mg44% TB

Broccoli (Raw) provides 185 mg vs 28.9 mg in Apple (With Skin) (+156 mg, +542%).

PhosphorBrokkoli höher

Apfel

63.5 mg5% TB

Brokkoli

582 mg47% TB

Broccoli (Raw) provides 582 mg vs 63.5 mg in Apple (With Skin) (+519 mg, +817%).

ZinkBrokkoli höher

Apfel

0.23 mg2% TB

Brokkoli

3.6 mg33% TB

Broccoli (Raw) provides 3.6 mg vs 0.23 mg in Apple (With Skin) (+3.4 mg, +1467%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBrokkoli höher

Apfel

0.16 g1% TB

Brokkoli

0.34 g2% TB

Broccoli (Raw) provides 0.34 g vs 0.16 g in Apple (With Skin) (+0.18 g, +113%).

Apfel vs Brokkoli

Apfel

Brokkoli

Nutritional Takeaways

Zusammenfassung des Vergleichs