Confronta la Nutrizione Fianco a Fianco

Mela vs Broccoli

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Verdura

Broccoli

34Calorie

2.8Proteine

2.6Fibre

89.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-35%

Broccoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 52 kcal, 18 kcal less).

Più Proteine

+985%

Broccoli

Broccoli (Raw) provides 2.8 g vs 0.26 g in Apple (With Skin) (+2.6 g, +985%).

Più Fibre

+8%

Broccoli

Broccoli (Raw) provides 2.6 g vs 2.4 g in Apple (With Skin) (+0.20 g, +8%).

Più Vitamina C

+1839%

Broccoli

Broccoli (Raw) provides 89.2 mg vs 4.6 mg in Apple (With Skin) (+84.6 mg, +1839%).

Comparing per 100 g standard edible portion.

Nutriente

Mela100 g edible portion

Broccoli100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mela più alto

Mela

52 kcal3% VG

Broccoli

34 kcal2% VG

Apple (With Skin) provides 52 kcal vs 34 kcal in Broccoli (Raw) (+18 kcal, +53%).

ProteineBroccoli più alto

Mela

0.26 g1% VG

Broccoli

2.8 g6% VG

Broccoli (Raw) provides 2.8 g vs 0.26 g in Apple (With Skin) (+2.6 g, +985%).

CarboidratiMela più alto

Mela

13.8 g5% VG

Broccoli

6.6 g2% VG

Apple (With Skin) provides 13.8 g vs 6.6 g in Broccoli (Raw) (+7.2 g, +108%).

Fibra AlimentareBroccoli più alto

Mela

2.4 g9% VG

Broccoli

2.6 g9% VG

Broccoli (Raw) provides 2.6 g vs 2.4 g in Apple (With Skin) (+0.20 g, +8%).

Grassi TotaliBroccoli più alto

Mela

0.17 g

Broccoli

0.37 g

Broccoli (Raw) provides 0.37 g vs 0.17 g in Apple (With Skin) (+0.20 g, +118%).

ZuccheriMela più alto

Mela

10.4 g21% VG

Broccoli

1.7 g3% VG

Apple (With Skin) provides 10.4 g vs 1.7 g in Broccoli (Raw) (+8.7 g, +511%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Mela

4.6 mg5% VG

Broccoli

89.2 mg99% VG

Broccoli (Raw) provides 89.2 mg vs 4.6 mg in Apple (With Skin) (+84.6 mg, +1839%).

Vitamina ABroccoli più alto

Mela

3.0 µg

Broccoli

31 µg3% VG

Broccoli (Raw) provides 31 µg vs 3.0 µg in Apple (With Skin) (+28 µg, +933%).

Vitamina DSimile

Mela

0 µg

Broccoli

0 µg

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Mela

0.18 mg1% VG

Broccoli

0.78 mg5% VG

Broccoli (Raw) provides 0.78 mg vs 0.18 mg in Apple (With Skin) (+0.60 mg, +333%).

Vitamina KBroccoli più alto

Mela

2.2 µg2% VG

Broccoli

102 µg85% VG

Broccoli (Raw) provides 102 µg vs 2.2 µg in Apple (With Skin) (+99 µg, +4518%).

Acido FolicoBroccoli più alto

Mela

3.0 µg1% VG

Broccoli

63 µg16% VG

Broccoli (Raw) provides 63 µg vs 3.0 µg in Apple (With Skin) (+60 µg, +2000%).

Vitamina B1 (Tiamina)Broccoli più alto

Mela

0.02 mg1% VG

Broccoli

0.07 mg6% VG

Broccoli (Raw) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Mela

0.03 mg2% VG

Broccoli

0.12 mg9% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamina B3 (Niacina)Broccoli più alto

Mela

0.09 mg1% VG

Broccoli

0.64 mg4% VG

Broccoli (Raw) provides 0.64 mg vs 0.09 mg in Apple (With Skin) (+0.55 mg, +602%).

Vitamina B5Broccoli più alto

Mela

0.06 mg1% VG

Broccoli

0.57 mg11% VG

Broccoli (Raw) provides 0.57 mg vs 0.06 mg in Apple (With Skin) (+0.51 mg, +839%).

Vitamina B6Broccoli più alto

Mela

0.04 mg2% VG

Broccoli

0.18 mg10% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Vitamina B12Simile

Mela

0 µg

Broccoli

0 µg

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Mela

1.0 mg

Broccoli

33.0 mg1% VG

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Apple (With Skin) (+32.0 mg, +3200%).

PotassioBroccoli più alto

Mela

107 mg2% VG

Broccoli

316 mg7% VG

Broccoli (Raw) provides 316 mg vs 107 mg in Apple (With Skin) (+209 mg, +195%).

CalcioBroccoli più alto

Mela

6.0 mg

Broccoli

47.0 mg4% VG

Broccoli (Raw) provides 47.0 mg vs 6.0 mg in Apple (With Skin) (+41.0 mg, +683%).

FerroBroccoli più alto

Mela

0.12 mg1% VG

Broccoli

0.73 mg4% VG

Broccoli (Raw) provides 0.73 mg vs 0.12 mg in Apple (With Skin) (+0.61 mg, +508%).

MagnesioBroccoli più alto

Mela

5.0 mg1% VG

Broccoli

21.0 mg5% VG

Broccoli (Raw) provides 21.0 mg vs 5.0 mg in Apple (With Skin) (+16.0 mg, +320%).

FosforoBroccoli più alto

Mela

11.0 mg1% VG

Broccoli

66.0 mg5% VG

Broccoli (Raw) provides 66.0 mg vs 11.0 mg in Apple (With Skin) (+55.0 mg, +500%).

ZincoBroccoli più alto

Mela

0.04 mg

Broccoli

0.41 mg4% VG

Broccoli (Raw) provides 0.41 mg vs 0.04 mg in Apple (With Skin) (+0.37 mg, +925%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.03 g

Broccoli

0.04 g

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of saturated fat (0.03 g).

Nutriente

Mela182 g (1 medium apple (182 g))

Broccoli91 g (1 cup chopped florets (91 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mela più alto

Mela

95 kcal5% VG

Broccoli

31 kcal2% VG

Apple (With Skin) provides 95 kcal vs 31 kcal in Broccoli (Raw) (+64 kcal, +206%).

ProteineBroccoli più alto

Mela

0.47 g1% VG

Broccoli

2.6 g5% VG

Broccoli (Raw) provides 2.6 g vs 0.47 g in Apple (With Skin) (+2.1 g, +442%).

CarboidratiMela più alto

Mela

25.1 g9% VG

Broccoli

6.0 g2% VG

Apple (With Skin) provides 25.1 g vs 6.0 g in Broccoli (Raw) (+19.1 g, +316%).

Fibra AlimentareMela più alto

Mela

4.4 g16% VG

Broccoli

2.4 g8% VG

Apple (With Skin) provides 4.4 g vs 2.4 g in Broccoli (Raw) (+2.0 g, +85%).

Grassi TotaliSimile

Mela

0.31 g

Broccoli

0.34 g

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of total fat (0.31 g).

ZuccheriMela più alto

Mela

18.9 g38% VG

Broccoli

1.5 g3% VG

Apple (With Skin) provides 18.9 g vs 1.5 g in Broccoli (Raw) (+17.4 g, +1122%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Mela

8.4 mg9% VG

Broccoli

81.2 mg90% VG

Broccoli (Raw) provides 81.2 mg vs 8.4 mg in Apple (With Skin) (+72.8 mg, +870%).

Vitamina ABroccoli più alto

Mela

5.5 µg1% VG

Broccoli

28 µg3% VG

Broccoli (Raw) provides 28 µg vs 5.5 µg in Apple (With Skin) (+23 µg, +417%).

Vitamina DSimile

Mela

0 µg

Broccoli

0 µg

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Mela

0.33 mg2% VG

Broccoli

0.71 mg5% VG

Broccoli (Raw) provides 0.71 mg vs 0.33 mg in Apple (With Skin) (+0.38 mg, +117%).

Vitamina KBroccoli più alto

Mela

4.0 µg3% VG

Broccoli

92 µg77% VG

Broccoli (Raw) provides 92 µg vs 4.0 µg in Apple (With Skin) (+88 µg, +2209%).

Acido FolicoBroccoli più alto

Mela

5.5 µg1% VG

Broccoli

57 µg14% VG

Broccoli (Raw) provides 57 µg vs 5.5 µg in Apple (With Skin) (+52 µg, +950%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Broccoli

0.06 mg5% VG

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Mela

0.05 mg4% VG

Broccoli

0.11 mg8% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Broccoli più alto

Mela

0.17 mg1% VG

Broccoli

0.58 mg4% VG

Broccoli (Raw) provides 0.58 mg vs 0.17 mg in Apple (With Skin) (+0.42 mg, +251%).

Vitamina B5Broccoli più alto

Mela

0.11 mg2% VG

Broccoli

0.52 mg10% VG

Broccoli (Raw) provides 0.52 mg vs 0.11 mg in Apple (With Skin) (+0.41 mg, +370%).

Vitamina B6Broccoli più alto

Mela

0.07 mg4% VG

Broccoli

0.16 mg9% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Vitamina B12Simile

Mela

0 µg

Broccoli

0 µg

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Mela

1.8 mg

Broccoli

30.0 mg1% VG

Broccoli (Raw) provides 30.0 mg vs 1.8 mg in Apple (With Skin) (+28.2 mg, +1550%).

PotassioBroccoli più alto

Mela

195 mg4% VG

Broccoli

288 mg6% VG

Broccoli (Raw) provides 288 mg vs 195 mg in Apple (With Skin) (+92.8 mg, +48%).

CalcioBroccoli più alto

Mela

10.9 mg1% VG

Broccoli

42.8 mg3% VG

Broccoli (Raw) provides 42.8 mg vs 10.9 mg in Apple (With Skin) (+31.9 mg, +292%).

FerroBroccoli più alto

Mela

0.22 mg1% VG

Broccoli

0.66 mg4% VG

Broccoli (Raw) provides 0.66 mg vs 0.22 mg in Apple (With Skin) (+0.45 mg, +204%).

MagnesioBroccoli più alto

Mela

9.1 mg2% VG

Broccoli

19.1 mg5% VG

Broccoli (Raw) provides 19.1 mg vs 9.1 mg in Apple (With Skin) (+10.0 mg, +110%).

FosforoBroccoli più alto

Mela

20.0 mg2% VG

Broccoli

60.1 mg5% VG

Broccoli (Raw) provides 60.1 mg vs 20.0 mg in Apple (With Skin) (+40.0 mg, +200%).

ZincoBroccoli più alto

Mela

0.07 mg1% VG

Broccoli

0.37 mg3% VG

Broccoli (Raw) provides 0.37 mg vs 0.07 mg in Apple (With Skin) (+0.30 mg, +413%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Broccoli

0.04 g

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaAmount per 100 kcal (192 g)

BroccoliAmount per 100 kcal (294 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

100 kcal5% VG

Broccoli

100 kcal5% VG

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineBroccoli più alto

Mela

0.50 g1% VG

Broccoli

8.3 g17% VG

Broccoli (Raw) provides 8.3 g vs 0.50 g in Apple (With Skin) (+7.8 g, +1561%).

CarboidratiMela più alto

Mela

26.5 g10% VG

Broccoli

19.5 g7% VG

Apple (With Skin) provides 26.5 g vs 19.5 g in Broccoli (Raw) (+7.0 g, +36%).

Fibra AlimentareBroccoli più alto

Mela

4.6 g16% VG

Broccoli

7.6 g27% VG

Broccoli (Raw) provides 7.6 g vs 4.6 g in Apple (With Skin) (+3.0 g, +66%).

Grassi TotaliBroccoli più alto

Mela

0.33 g

Broccoli

1.1 g1% VG

Broccoli (Raw) provides 1.1 g vs 0.33 g in Apple (With Skin) (+0.76 g, +233%).

ZuccheriMela più alto

Mela

19.9 g40% VG

Broccoli

5.0 g10% VG

Apple (With Skin) provides 19.9 g vs 5.0 g in Broccoli (Raw) (+15.0 g, +299%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Mela

8.8 mg10% VG

Broccoli

262 mg291% VG

Broccoli (Raw) provides 262 mg vs 8.8 mg in Apple (With Skin) (+253 mg, +2869%).

Vitamina ABroccoli più alto

Mela

5.8 µg1% VG

Broccoli

91 µg10% VG

Broccoli (Raw) provides 91 µg vs 5.8 µg in Apple (With Skin) (+85 µg, +1482%).

Vitamina DSimile

Mela

0 µg

Broccoli

0 µg

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Mela

0.35 mg2% VG

Broccoli

2.3 mg15% VG

Broccoli (Raw) provides 2.3 mg vs 0.35 mg in Apple (With Skin) (+1.9 mg, +564%).

Vitamina KBroccoli più alto

Mela

4.2 µg4% VG

Broccoli

299 µg249% VG

Broccoli (Raw) provides 299 µg vs 4.2 µg in Apple (With Skin) (+294 µg, +6972%).

Acido FolicoBroccoli più alto

Mela

5.8 µg1% VG

Broccoli

185 µg46% VG

Broccoli (Raw) provides 185 µg vs 5.8 µg in Apple (With Skin) (+179 µg, +3116%).

Vitamina B1 (Tiamina)Broccoli più alto

Mela

0.03 mg3% VG

Broccoli

0.21 mg17% VG

Broccoli (Raw) provides 0.21 mg vs 0.03 mg in Apple (With Skin) (+0.18 mg, +540%).

Vitamina B2 (Riboflavina)Broccoli più alto

Mela

0.05 mg4% VG

Broccoli

0.34 mg26% VG

Broccoli (Raw) provides 0.34 mg vs 0.05 mg in Apple (With Skin) (+0.29 mg, +589%).

Vitamina B3 (Niacina)Broccoli più alto

Mela

0.17 mg1% VG

Broccoli

1.9 mg12% VG

Broccoli (Raw) provides 1.9 mg vs 0.17 mg in Apple (With Skin) (+1.7 mg, +975%).

Vitamina B5Broccoli più alto

Mela

0.12 mg2% VG

Broccoli

1.7 mg34% VG

Broccoli (Raw) provides 1.7 mg vs 0.12 mg in Apple (With Skin) (+1.6 mg, +1338%).

Vitamina B6Broccoli più alto

Mela

0.08 mg5% VG

Broccoli

0.51 mg30% VG

Broccoli (Raw) provides 0.51 mg vs 0.08 mg in Apple (With Skin) (+0.44 mg, +554%).

Vitamina B12Simile

Mela

0 µg

Broccoli

0 µg

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Mela

1.9 mg

Broccoli

97.0 mg4% VG

Broccoli (Raw) provides 97.0 mg vs 1.9 mg in Apple (With Skin) (+95.1 mg, +4953%).

PotassioBroccoli più alto

Mela

205 mg4% VG

Broccoli

929 mg20% VG

Broccoli (Raw) provides 929 mg vs 205 mg in Apple (With Skin) (+724 mg, +352%).

CalcioBroccoli più alto

Mela

11.5 mg1% VG

Broccoli

138 mg11% VG

Broccoli (Raw) provides 138 mg vs 11.5 mg in Apple (With Skin) (+127 mg, +1099%).

FerroBroccoli più alto

Mela

0.23 mg1% VG

Broccoli

2.1 mg12% VG

Broccoli (Raw) provides 2.1 mg vs 0.23 mg in Apple (With Skin) (+1.9 mg, +832%).

MagnesioBroccoli più alto

Mela

9.6 mg2% VG

Broccoli

61.7 mg15% VG

Broccoli (Raw) provides 61.7 mg vs 9.6 mg in Apple (With Skin) (+52.1 mg, +543%).

FosforoBroccoli più alto

Mela

21.1 mg2% VG

Broccoli

194 mg16% VG

Broccoli (Raw) provides 194 mg vs 21.1 mg in Apple (With Skin) (+173 mg, +819%).

ZincoBroccoli più alto

Mela

0.08 mg1% VG

Broccoli

1.2 mg11% VG

Broccoli (Raw) provides 1.2 mg vs 0.08 mg in Apple (With Skin) (+1.1 mg, +1470%).

Lipidi1 nutrienti

Grassi SaturiBroccoli più alto

Mela

0.05 g

Broccoli

0.11 g1% VG

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriente

MelaNormalized to 300 kcal (577 g)

BroccoliNormalized to 300 kcal (882 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

300 kcal15% VG

Broccoli

300 kcal15% VG

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineBroccoli più alto

Mela

1.5 g3% VG

Broccoli

24.9 g50% VG

Broccoli (Raw) provides 24.9 g vs 1.5 g in Apple (With Skin) (+23.4 g, +1558%).

CarboidratiMela più alto

Mela

79.7 g29% VG

Broccoli

58.6 g21% VG

Apple (With Skin) provides 79.7 g vs 58.6 g in Broccoli (Raw) (+21.1 g, +36%).

Fibra AlimentareBroccoli più alto

Mela

13.8 g49% VG

Broccoli

22.9 g82% VG

Broccoli (Raw) provides 22.9 g vs 13.8 g in Apple (With Skin) (+9.1 g, +66%).

Grassi TotaliBroccoli più alto

Mela

0.98 g1% VG

Broccoli

3.3 g4% VG

Broccoli (Raw) provides 3.3 g vs 0.98 g in Apple (With Skin) (+2.3 g, +233%).

ZuccheriMela più alto

Mela

60.0 g120% VG

Broccoli

15.0 g30% VG

Apple (With Skin) provides 60.0 g vs 15.0 g in Broccoli (Raw) (+45.0 g, +300%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Mela

26.5 mg29% VG

Broccoli

787 mg874% VG

Broccoli (Raw) provides 787 mg vs 26.5 mg in Apple (With Skin) (+760 mg, +2864%).

Vitamina ABroccoli più alto

Mela

17 µg2% VG

Broccoli

273 µg30% VG

Broccoli (Raw) provides 273 µg vs 17 µg in Apple (With Skin) (+256 µg, +1480%).

Vitamina DSimile

Mela

0 µg

Broccoli

0 µg

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Mela

1.0 mg7% VG

Broccoli

6.9 mg46% VG

Broccoli (Raw) provides 6.9 mg vs 1.0 mg in Apple (With Skin) (+5.8 mg, +562%).

Vitamina KBroccoli più alto

Mela

13 µg11% VG

Broccoli

896 µg747% VG

Broccoli (Raw) provides 896 µg vs 13 µg in Apple (With Skin) (+883 µg, +6959%).

Acido FolicoBroccoli più alto

Mela

17 µg4% VG

Broccoli

556 µg139% VG

Broccoli (Raw) provides 556 µg vs 17 µg in Apple (With Skin) (+538 µg, +3110%).

Vitamina B1 (Tiamina)Broccoli più alto

Mela

0.10 mg8% VG

Broccoli

0.63 mg52% VG

Broccoli (Raw) provides 0.63 mg vs 0.10 mg in Apple (With Skin) (+0.53 mg, +538%).

Vitamina B2 (Riboflavina)Broccoli più alto

Mela

0.15 mg12% VG

Broccoli

1.0 mg79% VG

Broccoli (Raw) provides 1.0 mg vs 0.15 mg in Apple (With Skin) (+0.88 mg, +588%).

Vitamina B3 (Niacina)Broccoli più alto

Mela

0.53 mg3% VG

Broccoli

5.6 mg35% VG

Broccoli (Raw) provides 5.6 mg vs 0.53 mg in Apple (With Skin) (+5.1 mg, +973%).

Vitamina B5Broccoli più alto

Mela

0.35 mg7% VG

Broccoli

5.1 mg101% VG

Broccoli (Raw) provides 5.1 mg vs 0.35 mg in Apple (With Skin) (+4.7 mg, +1336%).

Vitamina B6Broccoli più alto

Mela

0.24 mg14% VG

Broccoli

1.5 mg91% VG

Broccoli (Raw) provides 1.5 mg vs 0.24 mg in Apple (With Skin) (+1.3 mg, +552%).

Vitamina B12Simile

Mela

0 µg

Broccoli

0 µg

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Mela

5.8 mg

Broccoli

291 mg13% VG

Broccoli (Raw) provides 291 mg vs 5.8 mg in Apple (With Skin) (+285 mg, +4944%).

PotassioBroccoli più alto

Mela

617 mg13% VG

Broccoli

2,787 mg59% VG

Broccoli (Raw) provides 2,787 mg vs 617 mg in Apple (With Skin) (+2,170 mg, +351%).

CalcioBroccoli più alto

Mela

34.6 mg3% VG

Broccoli

415 mg32% VG

Broccoli (Raw) provides 415 mg vs 34.6 mg in Apple (With Skin) (+380 mg, +1097%).

FerroBroccoli più alto

Mela

0.69 mg4% VG

Broccoli

6.4 mg36% VG

Broccoli (Raw) provides 6.4 mg vs 0.69 mg in Apple (With Skin) (+5.7 mg, +830%).

MagnesioBroccoli più alto

Mela

28.9 mg7% VG

Broccoli

185 mg44% VG

Broccoli (Raw) provides 185 mg vs 28.9 mg in Apple (With Skin) (+156 mg, +542%).

FosforoBroccoli più alto

Mela

63.5 mg5% VG

Broccoli

582 mg47% VG

Broccoli (Raw) provides 582 mg vs 63.5 mg in Apple (With Skin) (+519 mg, +817%).

ZincoBroccoli più alto

Mela

0.23 mg2% VG

Broccoli

3.6 mg33% VG

Broccoli (Raw) provides 3.6 mg vs 0.23 mg in Apple (With Skin) (+3.4 mg, +1467%).

Lipidi1 nutrienti

Grassi SaturiBroccoli più alto

Mela

0.16 g1% VG

Broccoli

0.34 g2% VG

Broccoli (Raw) provides 0.34 g vs 0.16 g in Apple (With Skin) (+0.18 g, +113%).

Mela vs Broccoli

Mela

Broccoli

Nutritional Takeaways

Riepilogo del Confronto