Maçã vs Brócolis

Apple (With Skin) provides 52 kcal vs 34 kcal in Broccoli (Raw) (+18 kcal, +53%).

Apple (With Skin) provides 13.8 g vs 6.6 g in Broccoli (Raw) (+7.2 g, +108%).

Broccoli (Raw) provides 0.37 g vs 0.17 g in Apple (With Skin) (+0.20 g, +118%).

Broccoli (Raw) provides 89.2 mg vs 4.6 mg in Apple (With Skin) (+84.6 mg, +1839%).

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) provides 102 µg vs 2.2 µg in Apple (With Skin) (+99 µg, +4518%).

Broccoli (Raw) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).

Broccoli (Raw) provides 0.64 mg vs 0.09 mg in Apple (With Skin) (+0.55 mg, +602%).

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Apple (With Skin) (+32.0 mg, +3200%).

Broccoli (Raw) provides 47.0 mg vs 6.0 mg in Apple (With Skin) (+41.0 mg, +683%).

Broccoli (Raw) provides 21.0 mg vs 5.0 mg in Apple (With Skin) (+16.0 mg, +320%).

Broccoli (Raw) provides 0.41 mg vs 0.04 mg in Apple (With Skin) (+0.37 mg, +925%).

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of saturated fat (0.03 g).

Apple (With Skin) provides 95 kcal vs 31 kcal in Broccoli (Raw) (+64 kcal, +206%).

Apple (With Skin) provides 25.1 g vs 6.0 g in Broccoli (Raw) (+19.1 g, +316%).

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of total fat (0.31 g).

Broccoli (Raw) provides 81.2 mg vs 8.4 mg in Apple (With Skin) (+72.8 mg, +870%).

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) provides 92 µg vs 4.0 µg in Apple (With Skin) (+88 µg, +2209%).

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Broccoli (Raw) provides 0.58 mg vs 0.17 mg in Apple (With Skin) (+0.42 mg, +251%).

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Broccoli (Raw) provides 30.0 mg vs 1.8 mg in Apple (With Skin) (+28.2 mg, +1550%).

Broccoli (Raw) provides 42.8 mg vs 10.9 mg in Apple (With Skin) (+31.9 mg, +292%).

Broccoli (Raw) provides 19.1 mg vs 9.1 mg in Apple (With Skin) (+10.0 mg, +110%).

Broccoli (Raw) provides 0.37 mg vs 0.07 mg in Apple (With Skin) (+0.30 mg, +413%).

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of saturated fat (0.05 g).

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of calories (energy) (100 kcal).

Apple (With Skin) provides 26.5 g vs 19.5 g in Broccoli (Raw) (+7.0 g, +36%).

Broccoli (Raw) provides 1.1 g vs 0.33 g in Apple (With Skin) (+0.76 g, +233%).

Broccoli (Raw) provides 262 mg vs 8.8 mg in Apple (With Skin) (+253 mg, +2869%).

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) provides 299 µg vs 4.2 µg in Apple (With Skin) (+294 µg, +6972%).

Broccoli (Raw) provides 0.21 mg vs 0.03 mg in Apple (With Skin) (+0.18 mg, +540%).

Broccoli (Raw) provides 1.9 mg vs 0.17 mg in Apple (With Skin) (+1.7 mg, +975%).

Broccoli (Raw) provides 0.51 mg vs 0.08 mg in Apple (With Skin) (+0.44 mg, +554%).

Broccoli (Raw) provides 97.0 mg vs 1.9 mg in Apple (With Skin) (+95.1 mg, +4953%).

Broccoli (Raw) provides 138 mg vs 11.5 mg in Apple (With Skin) (+127 mg, +1099%).

Broccoli (Raw) provides 61.7 mg vs 9.6 mg in Apple (With Skin) (+52.1 mg, +543%).

Broccoli (Raw) provides 1.2 mg vs 0.08 mg in Apple (With Skin) (+1.1 mg, +1470%).

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.05 g).

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of calories (energy) (300 kcal).

Apple (With Skin) provides 79.7 g vs 58.6 g in Broccoli (Raw) (+21.1 g, +36%).

Broccoli (Raw) provides 3.3 g vs 0.98 g in Apple (With Skin) (+2.3 g, +233%).

Broccoli (Raw) provides 787 mg vs 26.5 mg in Apple (With Skin) (+760 mg, +2864%).

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) provides 896 µg vs 13 µg in Apple (With Skin) (+883 µg, +6959%).

Broccoli (Raw) provides 0.63 mg vs 0.10 mg in Apple (With Skin) (+0.53 mg, +538%).

Broccoli (Raw) provides 5.6 mg vs 0.53 mg in Apple (With Skin) (+5.1 mg, +973%).

Broccoli (Raw) provides 1.5 mg vs 0.24 mg in Apple (With Skin) (+1.3 mg, +552%).

Broccoli (Raw) provides 291 mg vs 5.8 mg in Apple (With Skin) (+285 mg, +4944%).

Broccoli (Raw) provides 415 mg vs 34.6 mg in Apple (With Skin) (+380 mg, +1097%).

Broccoli (Raw) provides 185 mg vs 28.9 mg in Apple (With Skin) (+156 mg, +542%).

Broccoli (Raw) provides 3.6 mg vs 0.23 mg in Apple (With Skin) (+3.4 mg, +1467%).

Broccoli (Raw) provides 0.34 g vs 0.16 g in Apple (With Skin) (+0.18 g, +113%).