Comparer la Nutrition Côte à Côte

Pomme vs Brocoli

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean crisp red apple whole and sliced on light studio background

Fruits

Pomme

52Calories

0.3Protéines

2.4Fibres

4.6Vitamine C

Voir les Détails

Vibrant green fresh broccoli florets on clean stone background

Légumes

Brocoli

34Calories

2.8Protéines

2.6Fibres

89.2Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-35%

Brocoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 52 kcal, 18 kcal less).

Plus de Protéines

+985%

Brocoli

Broccoli (Raw) provides 2.8 g vs 0.26 g in Apple (With Skin) (+2.6 g, +985%).

Plus de Fibres

+8%

Brocoli

Broccoli (Raw) provides 2.6 g vs 2.4 g in Apple (With Skin) (+0.20 g, +8%).

Plus de Vitamine C

+1839%

Brocoli

Broccoli (Raw) provides 89.2 mg vs 4.6 mg in Apple (With Skin) (+84.6 mg, +1839%).

Comparing per 100 g standard edible portion.

Nutriment

Pomme100 g edible portion

Brocoli100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pomme plus élevé

Pomme

52 kcal3% VQ

Brocoli

34 kcal2% VQ

Apple (With Skin) provides 52 kcal vs 34 kcal in Broccoli (Raw) (+18 kcal, +53%).

ProtéinesBrocoli plus élevé

Pomme

0.26 g1% VQ

Brocoli

2.8 g6% VQ

Broccoli (Raw) provides 2.8 g vs 0.26 g in Apple (With Skin) (+2.6 g, +985%).

GlucidesPomme plus élevé

Pomme

13.8 g5% VQ

Brocoli

6.6 g2% VQ

Apple (With Skin) provides 13.8 g vs 6.6 g in Broccoli (Raw) (+7.2 g, +108%).

Fibres AlimentairesBrocoli plus élevé

Pomme

2.4 g9% VQ

Brocoli

2.6 g9% VQ

Broccoli (Raw) provides 2.6 g vs 2.4 g in Apple (With Skin) (+0.20 g, +8%).

Lipides TotauxBrocoli plus élevé

Pomme

0.17 g

Brocoli

0.37 g

Broccoli (Raw) provides 0.37 g vs 0.17 g in Apple (With Skin) (+0.20 g, +118%).

SucresPomme plus élevé

Pomme

10.4 g21% VQ

Brocoli

1.7 g3% VQ

Apple (With Skin) provides 10.4 g vs 1.7 g in Broccoli (Raw) (+8.7 g, +511%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Pomme

4.6 mg5% VQ

Brocoli

89.2 mg99% VQ

Broccoli (Raw) provides 89.2 mg vs 4.6 mg in Apple (With Skin) (+84.6 mg, +1839%).

Vitamine ABrocoli plus élevé

Pomme

3.0 µg

Brocoli

31 µg3% VQ

Broccoli (Raw) provides 31 µg vs 3.0 µg in Apple (With Skin) (+28 µg, +933%).

Vitamine DSimilaire

Pomme

0 µg

Brocoli

0 µg

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Pomme

0.18 mg1% VQ

Brocoli

0.78 mg5% VQ

Broccoli (Raw) provides 0.78 mg vs 0.18 mg in Apple (With Skin) (+0.60 mg, +333%).

Vitamine KBrocoli plus élevé

Pomme

2.2 µg2% VQ

Brocoli

102 µg85% VQ

Broccoli (Raw) provides 102 µg vs 2.2 µg in Apple (With Skin) (+99 µg, +4518%).

Acide FoliqueBrocoli plus élevé

Pomme

3.0 µg1% VQ

Brocoli

63 µg16% VQ

Broccoli (Raw) provides 63 µg vs 3.0 µg in Apple (With Skin) (+60 µg, +2000%).

Vitamine B1 (Thiamine)Brocoli plus élevé

Pomme

0.02 mg1% VQ

Brocoli

0.07 mg6% VQ

Broccoli (Raw) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Pomme

0.03 mg2% VQ

Brocoli

0.12 mg9% VQ

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamine B3 (Niacine)Brocoli plus élevé

Pomme

0.09 mg1% VQ

Brocoli

0.64 mg4% VQ

Broccoli (Raw) provides 0.64 mg vs 0.09 mg in Apple (With Skin) (+0.55 mg, +602%).

Vitamine B5Brocoli plus élevé

Pomme

0.06 mg1% VQ

Brocoli

0.57 mg11% VQ

Broccoli (Raw) provides 0.57 mg vs 0.06 mg in Apple (With Skin) (+0.51 mg, +839%).

Vitamine B6Brocoli plus élevé

Pomme

0.04 mg2% VQ

Brocoli

0.18 mg10% VQ

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Vitamine B12Similaire

Pomme

0 µg

Brocoli

0 µg

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Pomme

1.0 mg

Brocoli

33.0 mg1% VQ

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Apple (With Skin) (+32.0 mg, +3200%).

PotassiumBrocoli plus élevé

Pomme

107 mg2% VQ

Brocoli

316 mg7% VQ

Broccoli (Raw) provides 316 mg vs 107 mg in Apple (With Skin) (+209 mg, +195%).

CalciumBrocoli plus élevé

Pomme

6.0 mg

Brocoli

47.0 mg4% VQ

Broccoli (Raw) provides 47.0 mg vs 6.0 mg in Apple (With Skin) (+41.0 mg, +683%).

FerBrocoli plus élevé

Pomme

0.12 mg1% VQ

Brocoli

0.73 mg4% VQ

Broccoli (Raw) provides 0.73 mg vs 0.12 mg in Apple (With Skin) (+0.61 mg, +508%).

MagnésiumBrocoli plus élevé

Pomme

5.0 mg1% VQ

Brocoli

21.0 mg5% VQ

Broccoli (Raw) provides 21.0 mg vs 5.0 mg in Apple (With Skin) (+16.0 mg, +320%).

PhosphoreBrocoli plus élevé

Pomme

11.0 mg1% VQ

Brocoli

66.0 mg5% VQ

Broccoli (Raw) provides 66.0 mg vs 11.0 mg in Apple (With Skin) (+55.0 mg, +500%).

ZincBrocoli plus élevé

Pomme

0.04 mg

Brocoli

0.41 mg4% VQ

Broccoli (Raw) provides 0.41 mg vs 0.04 mg in Apple (With Skin) (+0.37 mg, +925%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.03 g

Brocoli

0.04 g

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of saturated fat (0.03 g).

Nutriment

Pomme182 g (1 medium apple (182 g))

Brocoli91 g (1 cup chopped florets (91 g))

Macronutriments6 nutriments

Calories (Énergie)Pomme plus élevé

Pomme

95 kcal5% VQ

Brocoli

31 kcal2% VQ

Apple (With Skin) provides 95 kcal vs 31 kcal in Broccoli (Raw) (+64 kcal, +206%).

ProtéinesBrocoli plus élevé

Pomme

0.47 g1% VQ

Brocoli

2.6 g5% VQ

Broccoli (Raw) provides 2.6 g vs 0.47 g in Apple (With Skin) (+2.1 g, +442%).

GlucidesPomme plus élevé

Pomme

25.1 g9% VQ

Brocoli

6.0 g2% VQ

Apple (With Skin) provides 25.1 g vs 6.0 g in Broccoli (Raw) (+19.1 g, +316%).

Fibres AlimentairesPomme plus élevé

Pomme

4.4 g16% VQ

Brocoli

2.4 g8% VQ

Apple (With Skin) provides 4.4 g vs 2.4 g in Broccoli (Raw) (+2.0 g, +85%).

Lipides TotauxSimilaire

Pomme

0.31 g

Brocoli

0.34 g

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of total fat (0.31 g).

SucresPomme plus élevé

Pomme

18.9 g38% VQ

Brocoli

1.5 g3% VQ

Apple (With Skin) provides 18.9 g vs 1.5 g in Broccoli (Raw) (+17.4 g, +1122%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Pomme

8.4 mg9% VQ

Brocoli

81.2 mg90% VQ

Broccoli (Raw) provides 81.2 mg vs 8.4 mg in Apple (With Skin) (+72.8 mg, +870%).

Vitamine ABrocoli plus élevé

Pomme

5.5 µg1% VQ

Brocoli

28 µg3% VQ

Broccoli (Raw) provides 28 µg vs 5.5 µg in Apple (With Skin) (+23 µg, +417%).

Vitamine DSimilaire

Pomme

0 µg

Brocoli

0 µg

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Pomme

0.33 mg2% VQ

Brocoli

0.71 mg5% VQ

Broccoli (Raw) provides 0.71 mg vs 0.33 mg in Apple (With Skin) (+0.38 mg, +117%).

Vitamine KBrocoli plus élevé

Pomme

4.0 µg3% VQ

Brocoli

92 µg77% VQ

Broccoli (Raw) provides 92 µg vs 4.0 µg in Apple (With Skin) (+88 µg, +2209%).

Acide FoliqueBrocoli plus élevé

Pomme

5.5 µg1% VQ

Brocoli

57 µg14% VQ

Broccoli (Raw) provides 57 µg vs 5.5 µg in Apple (With Skin) (+52 µg, +950%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.03 mg3% VQ

Brocoli

0.06 mg5% VQ

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Pomme

0.05 mg4% VQ

Brocoli

0.11 mg8% VQ

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamine B3 (Niacine)Brocoli plus élevé

Pomme

0.17 mg1% VQ

Brocoli

0.58 mg4% VQ

Broccoli (Raw) provides 0.58 mg vs 0.17 mg in Apple (With Skin) (+0.42 mg, +251%).

Vitamine B5Brocoli plus élevé

Pomme

0.11 mg2% VQ

Brocoli

0.52 mg10% VQ

Broccoli (Raw) provides 0.52 mg vs 0.11 mg in Apple (With Skin) (+0.41 mg, +370%).

Vitamine B6Brocoli plus élevé

Pomme

0.07 mg4% VQ

Brocoli

0.16 mg9% VQ

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Vitamine B12Similaire

Pomme

0 µg

Brocoli

0 µg

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Pomme

1.8 mg

Brocoli

30.0 mg1% VQ

Broccoli (Raw) provides 30.0 mg vs 1.8 mg in Apple (With Skin) (+28.2 mg, +1550%).

PotassiumBrocoli plus élevé

Pomme

195 mg4% VQ

Brocoli

288 mg6% VQ

Broccoli (Raw) provides 288 mg vs 195 mg in Apple (With Skin) (+92.8 mg, +48%).

CalciumBrocoli plus élevé

Pomme

10.9 mg1% VQ

Brocoli

42.8 mg3% VQ

Broccoli (Raw) provides 42.8 mg vs 10.9 mg in Apple (With Skin) (+31.9 mg, +292%).

FerBrocoli plus élevé

Pomme

0.22 mg1% VQ

Brocoli

0.66 mg4% VQ

Broccoli (Raw) provides 0.66 mg vs 0.22 mg in Apple (With Skin) (+0.45 mg, +204%).

MagnésiumBrocoli plus élevé

Pomme

9.1 mg2% VQ

Brocoli

19.1 mg5% VQ

Broccoli (Raw) provides 19.1 mg vs 9.1 mg in Apple (With Skin) (+10.0 mg, +110%).

PhosphoreBrocoli plus élevé

Pomme

20.0 mg2% VQ

Brocoli

60.1 mg5% VQ

Broccoli (Raw) provides 60.1 mg vs 20.0 mg in Apple (With Skin) (+40.0 mg, +200%).

ZincBrocoli plus élevé

Pomme

0.07 mg1% VQ

Brocoli

0.37 mg3% VQ

Broccoli (Raw) provides 0.37 mg vs 0.07 mg in Apple (With Skin) (+0.30 mg, +413%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.05 g

Brocoli

0.04 g

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of saturated fat (0.05 g).

Nutriment

PommeAmount per 100 kcal (192 g)

BrocoliAmount per 100 kcal (294 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

100 kcal5% VQ

Brocoli

100 kcal5% VQ

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of calories (energy) (100 kcal).

ProtéinesBrocoli plus élevé

Pomme

0.50 g1% VQ

Brocoli

8.3 g17% VQ

Broccoli (Raw) provides 8.3 g vs 0.50 g in Apple (With Skin) (+7.8 g, +1561%).

GlucidesPomme plus élevé

Pomme

26.5 g10% VQ

Brocoli

19.5 g7% VQ

Apple (With Skin) provides 26.5 g vs 19.5 g in Broccoli (Raw) (+7.0 g, +36%).

Fibres AlimentairesBrocoli plus élevé

Pomme

4.6 g16% VQ

Brocoli

7.6 g27% VQ

Broccoli (Raw) provides 7.6 g vs 4.6 g in Apple (With Skin) (+3.0 g, +66%).

Lipides TotauxBrocoli plus élevé

Pomme

0.33 g

Brocoli

1.1 g1% VQ

Broccoli (Raw) provides 1.1 g vs 0.33 g in Apple (With Skin) (+0.76 g, +233%).

SucresPomme plus élevé

Pomme

19.9 g40% VQ

Brocoli

5.0 g10% VQ

Apple (With Skin) provides 19.9 g vs 5.0 g in Broccoli (Raw) (+15.0 g, +299%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Pomme

8.8 mg10% VQ

Brocoli

262 mg291% VQ

Broccoli (Raw) provides 262 mg vs 8.8 mg in Apple (With Skin) (+253 mg, +2869%).

Vitamine ABrocoli plus élevé

Pomme

5.8 µg1% VQ

Brocoli

91 µg10% VQ

Broccoli (Raw) provides 91 µg vs 5.8 µg in Apple (With Skin) (+85 µg, +1482%).

Vitamine DSimilaire

Pomme

0 µg

Brocoli

0 µg

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Pomme

0.35 mg2% VQ

Brocoli

2.3 mg15% VQ

Broccoli (Raw) provides 2.3 mg vs 0.35 mg in Apple (With Skin) (+1.9 mg, +564%).

Vitamine KBrocoli plus élevé

Pomme

4.2 µg4% VQ

Brocoli

299 µg249% VQ

Broccoli (Raw) provides 299 µg vs 4.2 µg in Apple (With Skin) (+294 µg, +6972%).

Acide FoliqueBrocoli plus élevé

Pomme

5.8 µg1% VQ

Brocoli

185 µg46% VQ

Broccoli (Raw) provides 185 µg vs 5.8 µg in Apple (With Skin) (+179 µg, +3116%).

Vitamine B1 (Thiamine)Brocoli plus élevé

Pomme

0.03 mg3% VQ

Brocoli

0.21 mg17% VQ

Broccoli (Raw) provides 0.21 mg vs 0.03 mg in Apple (With Skin) (+0.18 mg, +540%).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Pomme

0.05 mg4% VQ

Brocoli

0.34 mg26% VQ

Broccoli (Raw) provides 0.34 mg vs 0.05 mg in Apple (With Skin) (+0.29 mg, +589%).

Vitamine B3 (Niacine)Brocoli plus élevé

Pomme

0.17 mg1% VQ

Brocoli

1.9 mg12% VQ

Broccoli (Raw) provides 1.9 mg vs 0.17 mg in Apple (With Skin) (+1.7 mg, +975%).

Vitamine B5Brocoli plus élevé

Pomme

0.12 mg2% VQ

Brocoli

1.7 mg34% VQ

Broccoli (Raw) provides 1.7 mg vs 0.12 mg in Apple (With Skin) (+1.6 mg, +1338%).

Vitamine B6Brocoli plus élevé

Pomme

0.08 mg5% VQ

Brocoli

0.51 mg30% VQ

Broccoli (Raw) provides 0.51 mg vs 0.08 mg in Apple (With Skin) (+0.44 mg, +554%).

Vitamine B12Similaire

Pomme

0 µg

Brocoli

0 µg

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Pomme

1.9 mg

Brocoli

97.0 mg4% VQ

Broccoli (Raw) provides 97.0 mg vs 1.9 mg in Apple (With Skin) (+95.1 mg, +4953%).

PotassiumBrocoli plus élevé

Pomme

205 mg4% VQ

Brocoli

929 mg20% VQ

Broccoli (Raw) provides 929 mg vs 205 mg in Apple (With Skin) (+724 mg, +352%).

CalciumBrocoli plus élevé

Pomme

11.5 mg1% VQ

Brocoli

138 mg11% VQ

Broccoli (Raw) provides 138 mg vs 11.5 mg in Apple (With Skin) (+127 mg, +1099%).

FerBrocoli plus élevé

Pomme

0.23 mg1% VQ

Brocoli

2.1 mg12% VQ

Broccoli (Raw) provides 2.1 mg vs 0.23 mg in Apple (With Skin) (+1.9 mg, +832%).

MagnésiumBrocoli plus élevé

Pomme

9.6 mg2% VQ

Brocoli

61.7 mg15% VQ

Broccoli (Raw) provides 61.7 mg vs 9.6 mg in Apple (With Skin) (+52.1 mg, +543%).

PhosphoreBrocoli plus élevé

Pomme

21.1 mg2% VQ

Brocoli

194 mg16% VQ

Broccoli (Raw) provides 194 mg vs 21.1 mg in Apple (With Skin) (+173 mg, +819%).

ZincBrocoli plus élevé

Pomme

0.08 mg1% VQ

Brocoli

1.2 mg11% VQ

Broccoli (Raw) provides 1.2 mg vs 0.08 mg in Apple (With Skin) (+1.1 mg, +1470%).

Lipides1 nutriments

Acides Gras SaturésBrocoli plus élevé

Pomme

0.05 g

Brocoli

0.11 g1% VQ

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriment

PommeNormalized to 300 kcal (577 g)

BrocoliNormalized to 300 kcal (882 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

300 kcal15% VQ

Brocoli

300 kcal15% VQ

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of calories (energy) (300 kcal).

ProtéinesBrocoli plus élevé

Pomme

1.5 g3% VQ

Brocoli

24.9 g50% VQ

Broccoli (Raw) provides 24.9 g vs 1.5 g in Apple (With Skin) (+23.4 g, +1558%).

GlucidesPomme plus élevé

Pomme

79.7 g29% VQ

Brocoli

58.6 g21% VQ

Apple (With Skin) provides 79.7 g vs 58.6 g in Broccoli (Raw) (+21.1 g, +36%).

Fibres AlimentairesBrocoli plus élevé

Pomme

13.8 g49% VQ

Brocoli

22.9 g82% VQ

Broccoli (Raw) provides 22.9 g vs 13.8 g in Apple (With Skin) (+9.1 g, +66%).

Lipides TotauxBrocoli plus élevé

Pomme

0.98 g1% VQ

Brocoli

3.3 g4% VQ

Broccoli (Raw) provides 3.3 g vs 0.98 g in Apple (With Skin) (+2.3 g, +233%).

SucresPomme plus élevé

Pomme

60.0 g120% VQ

Brocoli

15.0 g30% VQ

Apple (With Skin) provides 60.0 g vs 15.0 g in Broccoli (Raw) (+45.0 g, +300%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Pomme

26.5 mg29% VQ

Brocoli

787 mg874% VQ

Broccoli (Raw) provides 787 mg vs 26.5 mg in Apple (With Skin) (+760 mg, +2864%).

Vitamine ABrocoli plus élevé

Pomme

17 µg2% VQ

Brocoli

273 µg30% VQ

Broccoli (Raw) provides 273 µg vs 17 µg in Apple (With Skin) (+256 µg, +1480%).

Vitamine DSimilaire

Pomme

0 µg

Brocoli

0 µg

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Pomme

1.0 mg7% VQ

Brocoli

6.9 mg46% VQ

Broccoli (Raw) provides 6.9 mg vs 1.0 mg in Apple (With Skin) (+5.8 mg, +562%).

Vitamine KBrocoli plus élevé

Pomme

13 µg11% VQ

Brocoli

896 µg747% VQ

Broccoli (Raw) provides 896 µg vs 13 µg in Apple (With Skin) (+883 µg, +6959%).

Acide FoliqueBrocoli plus élevé

Pomme

17 µg4% VQ

Brocoli

556 µg139% VQ

Broccoli (Raw) provides 556 µg vs 17 µg in Apple (With Skin) (+538 µg, +3110%).

Vitamine B1 (Thiamine)Brocoli plus élevé

Pomme

0.10 mg8% VQ

Brocoli

0.63 mg52% VQ

Broccoli (Raw) provides 0.63 mg vs 0.10 mg in Apple (With Skin) (+0.53 mg, +538%).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Pomme

0.15 mg12% VQ

Brocoli

1.0 mg79% VQ

Broccoli (Raw) provides 1.0 mg vs 0.15 mg in Apple (With Skin) (+0.88 mg, +588%).

Vitamine B3 (Niacine)Brocoli plus élevé

Pomme

0.53 mg3% VQ

Brocoli

5.6 mg35% VQ

Broccoli (Raw) provides 5.6 mg vs 0.53 mg in Apple (With Skin) (+5.1 mg, +973%).

Vitamine B5Brocoli plus élevé

Pomme

0.35 mg7% VQ

Brocoli

5.1 mg101% VQ

Broccoli (Raw) provides 5.1 mg vs 0.35 mg in Apple (With Skin) (+4.7 mg, +1336%).

Vitamine B6Brocoli plus élevé

Pomme

0.24 mg14% VQ

Brocoli

1.5 mg91% VQ

Broccoli (Raw) provides 1.5 mg vs 0.24 mg in Apple (With Skin) (+1.3 mg, +552%).

Vitamine B12Similaire

Pomme

0 µg

Brocoli

0 µg

Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Pomme

5.8 mg

Brocoli

291 mg13% VQ

Broccoli (Raw) provides 291 mg vs 5.8 mg in Apple (With Skin) (+285 mg, +4944%).

PotassiumBrocoli plus élevé

Pomme

617 mg13% VQ

Brocoli

2,787 mg59% VQ

Broccoli (Raw) provides 2,787 mg vs 617 mg in Apple (With Skin) (+2,170 mg, +351%).

CalciumBrocoli plus élevé

Pomme

34.6 mg3% VQ

Brocoli

415 mg32% VQ

Broccoli (Raw) provides 415 mg vs 34.6 mg in Apple (With Skin) (+380 mg, +1097%).

FerBrocoli plus élevé

Pomme

0.69 mg4% VQ

Brocoli

6.4 mg36% VQ

Broccoli (Raw) provides 6.4 mg vs 0.69 mg in Apple (With Skin) (+5.7 mg, +830%).

MagnésiumBrocoli plus élevé

Pomme

28.9 mg7% VQ

Brocoli

185 mg44% VQ

Broccoli (Raw) provides 185 mg vs 28.9 mg in Apple (With Skin) (+156 mg, +542%).

PhosphoreBrocoli plus élevé

Pomme

63.5 mg5% VQ

Brocoli

582 mg47% VQ

Broccoli (Raw) provides 582 mg vs 63.5 mg in Apple (With Skin) (+519 mg, +817%).

ZincBrocoli plus élevé

Pomme

0.23 mg2% VQ

Brocoli

3.6 mg33% VQ

Broccoli (Raw) provides 3.6 mg vs 0.23 mg in Apple (With Skin) (+3.4 mg, +1467%).

Lipides1 nutriments

Acides Gras SaturésBrocoli plus élevé

Pomme

0.16 g1% VQ

Brocoli

0.34 g2% VQ

Broccoli (Raw) provides 0.34 g vs 0.16 g in Apple (With Skin) (+0.18 g, +113%).

Pomme vs Brocoli

Pomme

Brocoli

Nutritional Takeaways

Résumé du Comparatif