사과 vs 브로콜리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 52 kcal, 18 kcal less).
Broccoli (Raw) provides 2.8 g vs 0.26 g in Apple (With Skin) (+2.6 g, +985%).
Broccoli (Raw) provides 2.6 g vs 2.4 g in Apple (With Skin) (+0.20 g, +8%).
Broccoli (Raw) provides 89.2 mg vs 4.6 mg in Apple (With Skin) (+84.6 mg, +1839%).
다량 영양소6 영양소
Apple (With Skin) provides 52 kcal vs 34 kcal in Broccoli (Raw) (+18 kcal, +53%).
Broccoli (Raw) provides 2.8 g vs 0.26 g in Apple (With Skin) (+2.6 g, +985%).
Apple (With Skin) provides 13.8 g vs 6.6 g in Broccoli (Raw) (+7.2 g, +108%).
Broccoli (Raw) provides 2.6 g vs 2.4 g in Apple (With Skin) (+0.20 g, +8%).
Broccoli (Raw) provides 0.37 g vs 0.17 g in Apple (With Skin) (+0.20 g, +118%).
Apple (With Skin) provides 10.4 g vs 1.7 g in Broccoli (Raw) (+8.7 g, +511%).
비타민12 영양소
Broccoli (Raw) provides 89.2 mg vs 4.6 mg in Apple (With Skin) (+84.6 mg, +1839%).
Broccoli (Raw) provides 31 µg vs 3.0 µg in Apple (With Skin) (+28 µg, +933%).
Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.18 mg in Apple (With Skin) (+0.60 mg, +333%).
Broccoli (Raw) provides 102 µg vs 2.2 µg in Apple (With Skin) (+99 µg, +4518%).
Broccoli (Raw) provides 63 µg vs 3.0 µg in Apple (With Skin) (+60 µg, +2000%).
Broccoli (Raw) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).
Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).
Broccoli (Raw) provides 0.64 mg vs 0.09 mg in Apple (With Skin) (+0.55 mg, +602%).
Broccoli (Raw) provides 0.57 mg vs 0.06 mg in Apple (With Skin) (+0.51 mg, +839%).
Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).
Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Apple (With Skin) (+32.0 mg, +3200%).
Broccoli (Raw) provides 316 mg vs 107 mg in Apple (With Skin) (+209 mg, +195%).
Broccoli (Raw) provides 47.0 mg vs 6.0 mg in Apple (With Skin) (+41.0 mg, +683%).
Broccoli (Raw) provides 0.73 mg vs 0.12 mg in Apple (With Skin) (+0.61 mg, +508%).
Broccoli (Raw) provides 21.0 mg vs 5.0 mg in Apple (With Skin) (+16.0 mg, +320%).
Broccoli (Raw) provides 66.0 mg vs 11.0 mg in Apple (With Skin) (+55.0 mg, +500%).
Broccoli (Raw) provides 0.41 mg vs 0.04 mg in Apple (With Skin) (+0.37 mg, +925%).
지질1 영양소
Both Apple (With Skin) and Broccoli (Raw) provide similar amounts of saturated fat (0.03 g).