Side-by-Side Comparison

Apple (With Skin) vs Cantaloupe (Muskmelon)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean crisp red apple whole and sliced on light studio background

fruits

Apple (With Skin)

52Calories

0.3Protein

2.4Fiber

4.6Vit C

View Details

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

fruits

Cantaloupe (Muskmelon)

34Calories

0.8Protein

0.9Fiber

36.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-35%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 52 kcal, 18 kcal less).

Higher Protein

+223%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 0.84 g vs 0.26 g in Apple (With Skin) (+0.58 g, +223%).

Higher Dietary Fiber

+167%

Apple (With Skin)

Apple (With Skin) provides 2.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.5 g, +167%).

Higher Vitamin C

+698%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 36.7 mg vs 4.6 mg in Apple (With Skin) (+32.1 mg, +698%).

Comparing per 100 g standard edible portion.

Nutrient

Apple (With Skin)100 g edible portion

Cantaloupe (Muskmelon)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Apple (With Skin) higher

Apple (With Skin)

52 kcal3% DV

Cantaloupe (Muskmelon)

34 kcal2% DV

Apple (With Skin) provides 52 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+18 kcal, +53%).

ProteinCantaloupe (Muskmelon) higher

Apple (With Skin)

0.26 g1% DV

Cantaloupe (Muskmelon)

0.84 g2% DV

Cantaloupe (Muskmelon) provides 0.84 g vs 0.26 g in Apple (With Skin) (+0.58 g, +223%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

13.8 g5% DV

Cantaloupe (Muskmelon)

8.2 g3% DV

Apple (With Skin) provides 13.8 g vs 8.2 g in Cantaloupe (Muskmelon) (+5.7 g, +69%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

2.4 g9% DV

Cantaloupe (Muskmelon)

0.90 g3% DV

Apple (With Skin) provides 2.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.5 g, +167%).

Total FatSimilar

Apple (With Skin)

0.17 g

Cantaloupe (Muskmelon)

0.19 g

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of total fat (0.17 g).

Total SugarsApple (With Skin) higher

Apple (With Skin)

10.4 g21% DV

Cantaloupe (Muskmelon)

7.9 g16% DV

Apple (With Skin) provides 10.4 g vs 7.9 g in Cantaloupe (Muskmelon) (+2.5 g, +32%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Apple (With Skin)

4.6 mg5% DV

Cantaloupe (Muskmelon)

36.7 mg41% DV

Cantaloupe (Muskmelon) provides 36.7 mg vs 4.6 mg in Apple (With Skin) (+32.1 mg, +698%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Apple (With Skin)

3.0 µg

Cantaloupe (Muskmelon)

169 µg19% DV

Cantaloupe (Muskmelon) provides 169 µg vs 3.0 µg in Apple (With Skin) (+166 µg, +5533%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

0.18 mg1% DV

Cantaloupe (Muskmelon)

0.05 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.05 mg).

Vitamin KCantaloupe (Muskmelon) higher

Apple (With Skin)

2.2 µg2% DV

Cantaloupe (Muskmelon)

2.5 µg2% DV

Cantaloupe (Muskmelon) provides 2.5 µg vs 2.2 µg in Apple (With Skin) (+0.3 µg, +14%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Apple (With Skin)

3.0 µg1% DV

Cantaloupe (Muskmelon)

21 µg5% DV

Cantaloupe (Muskmelon) provides 21 µg vs 3.0 µg in Apple (With Skin) (+18 µg, +600%).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.02 mg1% DV

Cantaloupe (Muskmelon)

0.04 mg3% DV

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.03 mg2% DV

Cantaloupe (Muskmelon)

0.02 mg1% DV

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Apple (With Skin)

0.09 mg1% DV

Cantaloupe (Muskmelon)

0.73 mg5% DV

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.09 mg in Apple (With Skin) (+0.64 mg, +707%).

Pantothenic Acid (B5)Similar

Apple (With Skin)

0.06 mg1% DV

Cantaloupe (Muskmelon)

0.11 mg2% DV

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of pantothenic acid (b5) (0.06 mg).

Vitamin B6Similar

Apple (With Skin)

0.04 mg2% DV

Cantaloupe (Muskmelon)

0.07 mg4% DV

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Apple (With Skin)

1.0 mg

Cantaloupe (Muskmelon)

16.0 mg1% DV

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Apple (With Skin) (+15.0 mg, +1500%).

PotassiumCantaloupe (Muskmelon) higher

Apple (With Skin)

107 mg2% DV

Cantaloupe (Muskmelon)

267 mg6% DV

Cantaloupe (Muskmelon) provides 267 mg vs 107 mg in Apple (With Skin) (+160 mg, +150%).

CalciumCantaloupe (Muskmelon) higher

Apple (With Skin)

6.0 mg

Cantaloupe (Muskmelon)

9.0 mg1% DV

Cantaloupe (Muskmelon) provides 9.0 mg vs 6.0 mg in Apple (With Skin) (+3.0 mg, +50%).

IronCantaloupe (Muskmelon) higher

Apple (With Skin)

0.12 mg1% DV

Cantaloupe (Muskmelon)

0.21 mg1% DV

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.12 mg in Apple (With Skin) (+0.09 mg, +75%).

MagnesiumCantaloupe (Muskmelon) higher

Apple (With Skin)

5.0 mg1% DV

Cantaloupe (Muskmelon)

12.0 mg3% DV

Cantaloupe (Muskmelon) provides 12.0 mg vs 5.0 mg in Apple (With Skin) (+7.0 mg, +140%).

PhosphorusCantaloupe (Muskmelon) higher

Apple (With Skin)

11.0 mg1% DV

Cantaloupe (Muskmelon)

15.0 mg1% DV

Cantaloupe (Muskmelon) provides 15.0 mg vs 11.0 mg in Apple (With Skin) (+4.0 mg, +36%).

ZincCantaloupe (Muskmelon) higher

Apple (With Skin)

0.04 mg

Cantaloupe (Muskmelon)

0.18 mg2% DV

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.04 mg).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.03 g

Cantaloupe (Muskmelon)

0.05 g

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.03 g).

Nutrient

Apple (With Skin)182 g (1 medium apple (182 g))

Cantaloupe (Muskmelon)160 g (1 cup diced (160 g))

Macronutrients6 nutrients

Calories (Energy)Apple (With Skin) higher

Apple (With Skin)

95 kcal5% DV

Cantaloupe (Muskmelon)

54 kcal3% DV

Apple (With Skin) provides 95 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+40 kcal, +74%).

ProteinCantaloupe (Muskmelon) higher

Apple (With Skin)

0.47 g1% DV

Cantaloupe (Muskmelon)

1.3 g3% DV

Cantaloupe (Muskmelon) provides 1.3 g vs 0.47 g in Apple (With Skin) (+0.87 g, +184%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

25.1 g9% DV

Cantaloupe (Muskmelon)

13.1 g5% DV

Apple (With Skin) provides 25.1 g vs 13.1 g in Cantaloupe (Muskmelon) (+12.1 g, +93%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

4.4 g16% DV

Cantaloupe (Muskmelon)

1.4 g5% DV

Apple (With Skin) provides 4.4 g vs 1.4 g in Cantaloupe (Muskmelon) (+2.9 g, +203%).

Total FatSimilar

Apple (With Skin)

0.31 g

Cantaloupe (Muskmelon)

0.30 g

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of total fat (0.31 g).

Total SugarsApple (With Skin) higher

Apple (With Skin)

18.9 g38% DV

Cantaloupe (Muskmelon)

12.6 g25% DV

Apple (With Skin) provides 18.9 g vs 12.6 g in Cantaloupe (Muskmelon) (+6.3 g, +50%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Apple (With Skin)

8.4 mg9% DV

Cantaloupe (Muskmelon)

58.7 mg65% DV

Cantaloupe (Muskmelon) provides 58.7 mg vs 8.4 mg in Apple (With Skin) (+50.3 mg, +601%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Apple (With Skin)

5.5 µg1% DV

Cantaloupe (Muskmelon)

270 µg30% DV

Cantaloupe (Muskmelon) provides 270 µg vs 5.5 µg in Apple (With Skin) (+265 µg, +4852%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

0.33 mg2% DV

Cantaloupe (Muskmelon)

0.08 mg1% DV

Apple (With Skin) provides 0.33 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.25 mg, +309%).

Vitamin KSimilar

Apple (With Skin)

4.0 µg3% DV

Cantaloupe (Muskmelon)

4.0 µg3% DV

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin k (4.0 µg).

Folate (DFE)Cantaloupe (Muskmelon) higher

Apple (With Skin)

5.5 µg1% DV

Cantaloupe (Muskmelon)

34 µg8% DV

Cantaloupe (Muskmelon) provides 34 µg vs 5.5 µg in Apple (With Skin) (+28 µg, +515%).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.03 mg3% DV

Cantaloupe (Muskmelon)

0.07 mg5% DV

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.05 mg4% DV

Cantaloupe (Muskmelon)

0.03 mg2% DV

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Apple (With Skin)

0.17 mg1% DV

Cantaloupe (Muskmelon)

1.2 mg7% DV

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.17 mg in Apple (With Skin) (+1.0 mg, +609%).

Pantothenic Acid (B5)Cantaloupe (Muskmelon) higher

Apple (With Skin)

0.11 mg2% DV

Cantaloupe (Muskmelon)

0.17 mg3% DV

Cantaloupe (Muskmelon) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.11 mg).

Vitamin B6Similar

Apple (With Skin)

0.07 mg4% DV

Cantaloupe (Muskmelon)

0.12 mg7% DV

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Apple (With Skin)

1.8 mg

Cantaloupe (Muskmelon)

25.6 mg1% DV

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.8 mg in Apple (With Skin) (+23.8 mg, +1307%).

PotassiumCantaloupe (Muskmelon) higher

Apple (With Skin)

195 mg4% DV

Cantaloupe (Muskmelon)

427 mg9% DV

Cantaloupe (Muskmelon) provides 427 mg vs 195 mg in Apple (With Skin) (+232 mg, +119%).

CalciumCantaloupe (Muskmelon) higher

Apple (With Skin)

10.9 mg1% DV

Cantaloupe (Muskmelon)

14.4 mg1% DV

Cantaloupe (Muskmelon) provides 14.4 mg vs 10.9 mg in Apple (With Skin) (+3.5 mg, +32%).

IronCantaloupe (Muskmelon) higher

Apple (With Skin)

0.22 mg1% DV

Cantaloupe (Muskmelon)

0.34 mg2% DV

Cantaloupe (Muskmelon) provides 0.34 mg vs 0.22 mg in Apple (With Skin) (+0.12 mg, +54%).

MagnesiumCantaloupe (Muskmelon) higher

Apple (With Skin)

9.1 mg2% DV

Cantaloupe (Muskmelon)

19.2 mg5% DV

Cantaloupe (Muskmelon) provides 19.2 mg vs 9.1 mg in Apple (With Skin) (+10.1 mg, +111%).

PhosphorusCantaloupe (Muskmelon) higher

Apple (With Skin)

20.0 mg2% DV

Cantaloupe (Muskmelon)

24.0 mg2% DV

Cantaloupe (Muskmelon) provides 24.0 mg vs 20.0 mg in Apple (With Skin) (+4.0 mg, +20%).

ZincCantaloupe (Muskmelon) higher

Apple (With Skin)

0.07 mg1% DV

Cantaloupe (Muskmelon)

0.29 mg3% DV

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.07 mg in Apple (With Skin) (+0.22 mg, +296%).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.05 g

Cantaloupe (Muskmelon)

0.08 g

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.05 g).

Nutrient

Apple (With Skin)Amount per 100 kcal (192 g)

Cantaloupe (Muskmelon)Amount per 100 kcal (294 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

100 kcal5% DV

Cantaloupe (Muskmelon)

100 kcal5% DV

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (100 kcal).

ProteinCantaloupe (Muskmelon) higher

Apple (With Skin)

0.50 g1% DV

Cantaloupe (Muskmelon)

2.5 g5% DV

Cantaloupe (Muskmelon) provides 2.5 g vs 0.50 g in Apple (With Skin) (+2.0 g, +395%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

26.5 g10% DV

Cantaloupe (Muskmelon)

24.0 g9% DV

Apple (With Skin) provides 26.5 g vs 24.0 g in Cantaloupe (Muskmelon) (+2.5 g, +11%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

4.6 g16% DV

Cantaloupe (Muskmelon)

2.6 g9% DV

Apple (With Skin) provides 4.6 g vs 2.6 g in Cantaloupe (Muskmelon) (+2.0 g, +74%).

Total FatCantaloupe (Muskmelon) higher

Apple (With Skin)

0.33 g

Cantaloupe (Muskmelon)

0.56 g1% DV

Cantaloupe (Muskmelon) provides 0.56 g vs 0.33 g in Apple (With Skin) (+0.23 g, +71%).

Total SugarsCantaloupe (Muskmelon) higher

Apple (With Skin)

19.9 g40% DV

Cantaloupe (Muskmelon)

23.1 g46% DV

Cantaloupe (Muskmelon) provides 23.1 g vs 19.9 g in Apple (With Skin) (+3.2 g, +16%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Apple (With Skin)

8.8 mg10% DV

Cantaloupe (Muskmelon)

108 mg120% DV

Cantaloupe (Muskmelon) provides 108 mg vs 8.8 mg in Apple (With Skin) (+99.1 mg, +1122%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Apple (With Skin)

5.8 µg1% DV

Cantaloupe (Muskmelon)

497 µg55% DV

Cantaloupe (Muskmelon) provides 497 µg vs 5.8 µg in Apple (With Skin) (+491 µg, +8526%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

0.35 mg2% DV

Cantaloupe (Muskmelon)

0.15 mg1% DV

Apple (With Skin) provides 0.35 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.20 mg, +135%).

Vitamin KCantaloupe (Muskmelon) higher

Apple (With Skin)

4.2 µg4% DV

Cantaloupe (Muskmelon)

7.4 µg6% DV

Cantaloupe (Muskmelon) provides 7.4 µg vs 4.2 µg in Apple (With Skin) (+3.1 µg, +74%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Apple (With Skin)

5.8 µg1% DV

Cantaloupe (Muskmelon)

62 µg15% DV

Cantaloupe (Muskmelon) provides 62 µg vs 5.8 µg in Apple (With Skin) (+56 µg, +972%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Apple (With Skin)

0.03 mg3% DV

Cantaloupe (Muskmelon)

0.12 mg10% DV

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.05 mg4% DV

Cantaloupe (Muskmelon)

0.06 mg4% DV

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Apple (With Skin)

0.17 mg1% DV

Cantaloupe (Muskmelon)

2.2 mg13% DV

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.17 mg in Apple (With Skin) (+2.0 mg, +1135%).

Pantothenic Acid (B5)Cantaloupe (Muskmelon) higher

Apple (With Skin)

0.12 mg2% DV

Cantaloupe (Muskmelon)

0.31 mg6% DV

Cantaloupe (Muskmelon) provides 0.31 mg vs 0.12 mg in Apple (With Skin) (+0.19 mg, +164%).

Vitamin B6Cantaloupe (Muskmelon) higher

Apple (With Skin)

0.08 mg5% DV

Cantaloupe (Muskmelon)

0.21 mg12% DV

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.08 mg in Apple (With Skin) (+0.13 mg, +169%).

Vitamin B12Similar

Apple (With Skin)

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Apple (With Skin)

1.9 mg

Cantaloupe (Muskmelon)

47.0 mg2% DV

Cantaloupe (Muskmelon) provides 47.0 mg vs 1.9 mg in Apple (With Skin) (+45.1 mg, +2350%).

PotassiumCantaloupe (Muskmelon) higher

Apple (With Skin)

205 mg4% DV

Cantaloupe (Muskmelon)

785 mg17% DV

Cantaloupe (Muskmelon) provides 785 mg vs 205 mg in Apple (With Skin) (+580 mg, +282%).

CalciumCantaloupe (Muskmelon) higher

Apple (With Skin)

11.5 mg1% DV

Cantaloupe (Muskmelon)

26.5 mg2% DV

Cantaloupe (Muskmelon) provides 26.5 mg vs 11.5 mg in Apple (With Skin) (+14.9 mg, +130%).

IronCantaloupe (Muskmelon) higher

Apple (With Skin)

0.23 mg1% DV

Cantaloupe (Muskmelon)

0.62 mg3% DV

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.23 mg in Apple (With Skin) (+0.39 mg, +168%).

MagnesiumCantaloupe (Muskmelon) higher

Apple (With Skin)

9.6 mg2% DV

Cantaloupe (Muskmelon)

35.3 mg8% DV

Cantaloupe (Muskmelon) provides 35.3 mg vs 9.6 mg in Apple (With Skin) (+25.7 mg, +268%).

PhosphorusCantaloupe (Muskmelon) higher

Apple (With Skin)

21.1 mg2% DV

Cantaloupe (Muskmelon)

44.1 mg4% DV

Cantaloupe (Muskmelon) provides 44.1 mg vs 21.1 mg in Apple (With Skin) (+23.0 mg, +109%).

ZincCantaloupe (Muskmelon) higher

Apple (With Skin)

0.08 mg1% DV

Cantaloupe (Muskmelon)

0.53 mg5% DV

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.08 mg in Apple (With Skin) (+0.45 mg, +589%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Apple (With Skin)

0.05 g

Cantaloupe (Muskmelon)

0.15 g1% DV

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.05 g).

Nutrient

Apple (With Skin)Normalized to 300 kcal (577 g)

Cantaloupe (Muskmelon)Normalized to 300 kcal (882 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

300 kcal15% DV

Cantaloupe (Muskmelon)

300 kcal15% DV

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (300 kcal).

ProteinCantaloupe (Muskmelon) higher

Apple (With Skin)

1.5 g3% DV

Cantaloupe (Muskmelon)

7.4 g15% DV

Cantaloupe (Muskmelon) provides 7.4 g vs 1.5 g in Apple (With Skin) (+5.9 g, +394%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

79.7 g29% DV

Cantaloupe (Muskmelon)

72.0 g26% DV

Apple (With Skin) provides 79.7 g vs 72.0 g in Cantaloupe (Muskmelon) (+7.7 g, +11%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

13.8 g49% DV

Cantaloupe (Muskmelon)

7.9 g28% DV

Apple (With Skin) provides 13.8 g vs 7.9 g in Cantaloupe (Muskmelon) (+5.9 g, +74%).

Total FatCantaloupe (Muskmelon) higher

Apple (With Skin)

0.98 g1% DV

Cantaloupe (Muskmelon)

1.7 g2% DV

Cantaloupe (Muskmelon) provides 1.7 g vs 0.98 g in Apple (With Skin) (+0.69 g, +71%).

Total SugarsCantaloupe (Muskmelon) higher

Apple (With Skin)

60.0 g120% DV

Cantaloupe (Muskmelon)

69.3 g139% DV

Cantaloupe (Muskmelon) provides 69.3 g vs 60.0 g in Apple (With Skin) (+9.4 g, +16%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Apple (With Skin)

26.5 mg29% DV

Cantaloupe (Muskmelon)

324 mg360% DV

Cantaloupe (Muskmelon) provides 324 mg vs 26.5 mg in Apple (With Skin) (+297 mg, +1120%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Apple (With Skin)

17 µg2% DV

Cantaloupe (Muskmelon)

1,491 µg166% DV

Cantaloupe (Muskmelon) provides 1,491 µg vs 17 µg in Apple (With Skin) (+1,473 µg, +8511%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

1.0 mg7% DV

Cantaloupe (Muskmelon)

0.44 mg3% DV

Apple (With Skin) provides 1.0 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+0.60 mg, +136%).

Vitamin KCantaloupe (Muskmelon) higher

Apple (With Skin)

13 µg11% DV

Cantaloupe (Muskmelon)

22 µg18% DV

Cantaloupe (Muskmelon) provides 22 µg vs 13 µg in Apple (With Skin) (+9.4 µg, +74%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Apple (With Skin)

17 µg4% DV

Cantaloupe (Muskmelon)

185 µg46% DV

Cantaloupe (Muskmelon) provides 185 µg vs 17 µg in Apple (With Skin) (+168 µg, +970%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Apple (With Skin)

0.10 mg8% DV

Cantaloupe (Muskmelon)

0.36 mg30% DV

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.10 mg in Apple (With Skin) (+0.26 mg, +269%).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.15 mg12% DV

Cantaloupe (Muskmelon)

0.17 mg13% DV

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Apple (With Skin)

0.53 mg3% DV

Cantaloupe (Muskmelon)

6.5 mg40% DV

Cantaloupe (Muskmelon) provides 6.5 mg vs 0.53 mg in Apple (With Skin) (+5.9 mg, +1133%).

Pantothenic Acid (B5)Cantaloupe (Muskmelon) higher

Apple (With Skin)

0.35 mg7% DV

Cantaloupe (Muskmelon)

0.93 mg19% DV

Cantaloupe (Muskmelon) provides 0.93 mg vs 0.35 mg in Apple (With Skin) (+0.57 mg, +163%).

Vitamin B6Cantaloupe (Muskmelon) higher

Apple (With Skin)

0.24 mg14% DV

Cantaloupe (Muskmelon)

0.64 mg37% DV

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.24 mg in Apple (With Skin) (+0.40 mg, +168%).

Vitamin B12Similar

Apple (With Skin)

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Apple (With Skin)

5.8 mg

Cantaloupe (Muskmelon)

141 mg6% DV

Cantaloupe (Muskmelon) provides 141 mg vs 5.8 mg in Apple (With Skin) (+135 mg, +2346%).

PotassiumCantaloupe (Muskmelon) higher

Apple (With Skin)

617 mg13% DV

Cantaloupe (Muskmelon)

2,355 mg50% DV

Cantaloupe (Muskmelon) provides 2,355 mg vs 617 mg in Apple (With Skin) (+1,738 mg, +281%).

CalciumCantaloupe (Muskmelon) higher

Apple (With Skin)

34.6 mg3% DV

Cantaloupe (Muskmelon)

79.4 mg6% DV

Cantaloupe (Muskmelon) provides 79.4 mg vs 34.6 mg in Apple (With Skin) (+44.8 mg, +129%).

IronCantaloupe (Muskmelon) higher

Apple (With Skin)

0.69 mg4% DV

Cantaloupe (Muskmelon)

1.9 mg10% DV

Cantaloupe (Muskmelon) provides 1.9 mg vs 0.69 mg in Apple (With Skin) (+1.2 mg, +168%).

MagnesiumCantaloupe (Muskmelon) higher

Apple (With Skin)

28.9 mg7% DV

Cantaloupe (Muskmelon)

106 mg25% DV

Cantaloupe (Muskmelon) provides 106 mg vs 28.9 mg in Apple (With Skin) (+77.0 mg, +267%).

PhosphorusCantaloupe (Muskmelon) higher

Apple (With Skin)

63.5 mg5% DV

Cantaloupe (Muskmelon)

132 mg11% DV

Cantaloupe (Muskmelon) provides 132 mg vs 63.5 mg in Apple (With Skin) (+68.8 mg, +108%).

ZincCantaloupe (Muskmelon) higher

Apple (With Skin)

0.23 mg2% DV

Cantaloupe (Muskmelon)

1.6 mg14% DV

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.23 mg in Apple (With Skin) (+1.4 mg, +588%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Apple (With Skin)

0.16 g1% DV

Cantaloupe (Muskmelon)

0.45 g2% DV

Cantaloupe (Muskmelon) provides 0.45 g vs 0.16 g in Apple (With Skin) (+0.29 g, +178%).

Apple (With Skin) vs Cantaloupe (Muskmelon)

Apple (With Skin)

Cantaloupe (Muskmelon)

Nutritional Takeaways

Comparison Summary