Compara Nutrición Lado a Lado

Manzana vs Melón Cantalupo

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Manzana

52Calorías

0.3Proteína

2.4Fibra

4.6Vitamina C

Ver Detalles

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutas

Melón Cantalupo

34Calorías

0.8Proteína

0.9Fibra

36.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-35%

Melón Cantalupo

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 52 kcal, 18 kcal less).

Más Proteína

+223%

Melón Cantalupo

Cantaloupe (Muskmelon) provides 0.84 g vs 0.26 g in Apple (With Skin) (+0.58 g, +223%).

Más Fibra

+167%

Manzana

Apple (With Skin) provides 2.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.5 g, +167%).

Más Vitamina C

+698%

Melón Cantalupo

Cantaloupe (Muskmelon) provides 36.7 mg vs 4.6 mg in Apple (With Skin) (+32.1 mg, +698%).

Comparing per 100 g standard edible portion.

Nutriente

Manzana100 g edible portion

Melón Cantalupo100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Manzana más alto

Manzana

52 kcal3% VD

Melón Cantalupo

34 kcal2% VD

Apple (With Skin) provides 52 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+18 kcal, +53%).

ProteínaMelón Cantalupo más alto

Manzana

0.26 g1% VD

Melón Cantalupo

0.84 g2% VD

Cantaloupe (Muskmelon) provides 0.84 g vs 0.26 g in Apple (With Skin) (+0.58 g, +223%).

CarbohidratosManzana más alto

Manzana

13.8 g5% VD

Melón Cantalupo

8.2 g3% VD

Apple (With Skin) provides 13.8 g vs 8.2 g in Cantaloupe (Muskmelon) (+5.7 g, +69%).

Fibra DietéticaManzana más alto

Manzana

2.4 g9% VD

Melón Cantalupo

0.90 g3% VD

Apple (With Skin) provides 2.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.5 g, +167%).

Grasa TotalSimilar

Manzana

0.17 g

Melón Cantalupo

0.19 g

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of total fat (0.17 g).

AzúcaresManzana más alto

Manzana

10.4 g21% VD

Melón Cantalupo

7.9 g16% VD

Apple (With Skin) provides 10.4 g vs 7.9 g in Cantaloupe (Muskmelon) (+2.5 g, +32%).

Vitaminas12 nutrientes

Vitamina CMelón Cantalupo más alto

Manzana

4.6 mg5% VD

Melón Cantalupo

36.7 mg41% VD

Cantaloupe (Muskmelon) provides 36.7 mg vs 4.6 mg in Apple (With Skin) (+32.1 mg, +698%).

Vitamina AMelón Cantalupo más alto

Manzana

3.0 µg

Melón Cantalupo

169 µg19% VD

Cantaloupe (Muskmelon) provides 169 µg vs 3.0 µg in Apple (With Skin) (+166 µg, +5533%).

Vitamina DSimilar

Manzana

0 µg

Melón Cantalupo

0 µg

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.18 mg1% VD

Melón Cantalupo

0.05 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.05 mg).

Vitamina KMelón Cantalupo más alto

Manzana

2.2 µg2% VD

Melón Cantalupo

2.5 µg2% VD

Cantaloupe (Muskmelon) provides 2.5 µg vs 2.2 µg in Apple (With Skin) (+0.3 µg, +14%).

Ácido FólicoMelón Cantalupo más alto

Manzana

3.0 µg1% VD

Melón Cantalupo

21 µg5% VD

Cantaloupe (Muskmelon) provides 21 µg vs 3.0 µg in Apple (With Skin) (+18 µg, +600%).

Vitamina B1 (Tiamina)Similar

Manzana

0.02 mg1% VD

Melón Cantalupo

0.04 mg3% VD

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.03 mg2% VD

Melón Cantalupo

0.02 mg1% VD

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melón Cantalupo más alto

Manzana

0.09 mg1% VD

Melón Cantalupo

0.73 mg5% VD

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.09 mg in Apple (With Skin) (+0.64 mg, +707%).

Vitamina B5Similar

Manzana

0.06 mg1% VD

Melón Cantalupo

0.11 mg2% VD

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of pantothenic acid (b5) (0.06 mg).

Vitamina B6Similar

Manzana

0.04 mg2% VD

Melón Cantalupo

0.07 mg4% VD

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Manzana

0 µg

Melón Cantalupo

0 µg

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Cantalupo más alto

Manzana

1.0 mg

Melón Cantalupo

16.0 mg1% VD

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Apple (With Skin) (+15.0 mg, +1500%).

PotasioMelón Cantalupo más alto

Manzana

107 mg2% VD

Melón Cantalupo

267 mg6% VD

Cantaloupe (Muskmelon) provides 267 mg vs 107 mg in Apple (With Skin) (+160 mg, +150%).

CalcioMelón Cantalupo más alto

Manzana

6.0 mg

Melón Cantalupo

9.0 mg1% VD

Cantaloupe (Muskmelon) provides 9.0 mg vs 6.0 mg in Apple (With Skin) (+3.0 mg, +50%).

HierroMelón Cantalupo más alto

Manzana

0.12 mg1% VD

Melón Cantalupo

0.21 mg1% VD

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.12 mg in Apple (With Skin) (+0.09 mg, +75%).

MagnesioMelón Cantalupo más alto

Manzana

5.0 mg1% VD

Melón Cantalupo

12.0 mg3% VD

Cantaloupe (Muskmelon) provides 12.0 mg vs 5.0 mg in Apple (With Skin) (+7.0 mg, +140%).

FósforoMelón Cantalupo más alto

Manzana

11.0 mg1% VD

Melón Cantalupo

15.0 mg1% VD

Cantaloupe (Muskmelon) provides 15.0 mg vs 11.0 mg in Apple (With Skin) (+4.0 mg, +36%).

ZincMelón Cantalupo más alto

Manzana

0.04 mg

Melón Cantalupo

0.18 mg2% VD

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.04 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.03 g

Melón Cantalupo

0.05 g

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.03 g).

Nutriente

Manzana182 g (1 medium apple (182 g))

Melón Cantalupo160 g (1 cup diced (160 g))

Macronutrientes6 nutrientes

Calorías (Energía)Manzana más alto

Manzana

95 kcal5% VD

Melón Cantalupo

54 kcal3% VD

Apple (With Skin) provides 95 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+40 kcal, +74%).

ProteínaMelón Cantalupo más alto

Manzana

0.47 g1% VD

Melón Cantalupo

1.3 g3% VD

Cantaloupe (Muskmelon) provides 1.3 g vs 0.47 g in Apple (With Skin) (+0.87 g, +184%).

CarbohidratosManzana más alto

Manzana

25.1 g9% VD

Melón Cantalupo

13.1 g5% VD

Apple (With Skin) provides 25.1 g vs 13.1 g in Cantaloupe (Muskmelon) (+12.1 g, +93%).

Fibra DietéticaManzana más alto

Manzana

4.4 g16% VD

Melón Cantalupo

1.4 g5% VD

Apple (With Skin) provides 4.4 g vs 1.4 g in Cantaloupe (Muskmelon) (+2.9 g, +203%).

Grasa TotalSimilar

Manzana

0.31 g

Melón Cantalupo

0.30 g

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of total fat (0.31 g).

AzúcaresManzana más alto

Manzana

18.9 g38% VD

Melón Cantalupo

12.6 g25% VD

Apple (With Skin) provides 18.9 g vs 12.6 g in Cantaloupe (Muskmelon) (+6.3 g, +50%).

Vitaminas12 nutrientes

Vitamina CMelón Cantalupo más alto

Manzana

8.4 mg9% VD

Melón Cantalupo

58.7 mg65% VD

Cantaloupe (Muskmelon) provides 58.7 mg vs 8.4 mg in Apple (With Skin) (+50.3 mg, +601%).

Vitamina AMelón Cantalupo más alto

Manzana

5.5 µg1% VD

Melón Cantalupo

270 µg30% VD

Cantaloupe (Muskmelon) provides 270 µg vs 5.5 µg in Apple (With Skin) (+265 µg, +4852%).

Vitamina DSimilar

Manzana

0 µg

Melón Cantalupo

0 µg

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.33 mg2% VD

Melón Cantalupo

0.08 mg1% VD

Apple (With Skin) provides 0.33 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.25 mg, +309%).

Vitamina KSimilar

Manzana

4.0 µg3% VD

Melón Cantalupo

4.0 µg3% VD

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin k (4.0 µg).

Ácido FólicoMelón Cantalupo más alto

Manzana

5.5 µg1% VD

Melón Cantalupo

34 µg8% VD

Cantaloupe (Muskmelon) provides 34 µg vs 5.5 µg in Apple (With Skin) (+28 µg, +515%).

Vitamina B1 (Tiamina)Similar

Manzana

0.03 mg3% VD

Melón Cantalupo

0.07 mg5% VD

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Melón Cantalupo

0.03 mg2% VD

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Melón Cantalupo más alto

Manzana

0.17 mg1% VD

Melón Cantalupo

1.2 mg7% VD

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.17 mg in Apple (With Skin) (+1.0 mg, +609%).

Vitamina B5Melón Cantalupo más alto

Manzana

0.11 mg2% VD

Melón Cantalupo

0.17 mg3% VD

Cantaloupe (Muskmelon) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.11 mg).

Vitamina B6Similar

Manzana

0.07 mg4% VD

Melón Cantalupo

0.12 mg7% VD

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Manzana

0 µg

Melón Cantalupo

0 µg

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Cantalupo más alto

Manzana

1.8 mg

Melón Cantalupo

25.6 mg1% VD

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.8 mg in Apple (With Skin) (+23.8 mg, +1307%).

PotasioMelón Cantalupo más alto

Manzana

195 mg4% VD

Melón Cantalupo

427 mg9% VD

Cantaloupe (Muskmelon) provides 427 mg vs 195 mg in Apple (With Skin) (+232 mg, +119%).

CalcioMelón Cantalupo más alto

Manzana

10.9 mg1% VD

Melón Cantalupo

14.4 mg1% VD

Cantaloupe (Muskmelon) provides 14.4 mg vs 10.9 mg in Apple (With Skin) (+3.5 mg, +32%).

HierroMelón Cantalupo más alto

Manzana

0.22 mg1% VD

Melón Cantalupo

0.34 mg2% VD

Cantaloupe (Muskmelon) provides 0.34 mg vs 0.22 mg in Apple (With Skin) (+0.12 mg, +54%).

MagnesioMelón Cantalupo más alto

Manzana

9.1 mg2% VD

Melón Cantalupo

19.2 mg5% VD

Cantaloupe (Muskmelon) provides 19.2 mg vs 9.1 mg in Apple (With Skin) (+10.1 mg, +111%).

FósforoMelón Cantalupo más alto

Manzana

20.0 mg2% VD

Melón Cantalupo

24.0 mg2% VD

Cantaloupe (Muskmelon) provides 24.0 mg vs 20.0 mg in Apple (With Skin) (+4.0 mg, +20%).

ZincMelón Cantalupo más alto

Manzana

0.07 mg1% VD

Melón Cantalupo

0.29 mg3% VD

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.07 mg in Apple (With Skin) (+0.22 mg, +296%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.05 g

Melón Cantalupo

0.08 g

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.05 g).

Nutriente

ManzanaAmount per 100 kcal (192 g)

Melón CantalupoAmount per 100 kcal (294 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

100 kcal5% VD

Melón Cantalupo

100 kcal5% VD

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (100 kcal).

ProteínaMelón Cantalupo más alto

Manzana

0.50 g1% VD

Melón Cantalupo

2.5 g5% VD

Cantaloupe (Muskmelon) provides 2.5 g vs 0.50 g in Apple (With Skin) (+2.0 g, +395%).

CarbohidratosManzana más alto

Manzana

26.5 g10% VD

Melón Cantalupo

24.0 g9% VD

Apple (With Skin) provides 26.5 g vs 24.0 g in Cantaloupe (Muskmelon) (+2.5 g, +11%).

Fibra DietéticaManzana más alto

Manzana

4.6 g16% VD

Melón Cantalupo

2.6 g9% VD

Apple (With Skin) provides 4.6 g vs 2.6 g in Cantaloupe (Muskmelon) (+2.0 g, +74%).

Grasa TotalMelón Cantalupo más alto

Manzana

0.33 g

Melón Cantalupo

0.56 g1% VD

Cantaloupe (Muskmelon) provides 0.56 g vs 0.33 g in Apple (With Skin) (+0.23 g, +71%).

AzúcaresMelón Cantalupo más alto

Manzana

19.9 g40% VD

Melón Cantalupo

23.1 g46% VD

Cantaloupe (Muskmelon) provides 23.1 g vs 19.9 g in Apple (With Skin) (+3.2 g, +16%).

Vitaminas12 nutrientes

Vitamina CMelón Cantalupo más alto

Manzana

8.8 mg10% VD

Melón Cantalupo

108 mg120% VD

Cantaloupe (Muskmelon) provides 108 mg vs 8.8 mg in Apple (With Skin) (+99.1 mg, +1122%).

Vitamina AMelón Cantalupo más alto

Manzana

5.8 µg1% VD

Melón Cantalupo

497 µg55% VD

Cantaloupe (Muskmelon) provides 497 µg vs 5.8 µg in Apple (With Skin) (+491 µg, +8526%).

Vitamina DSimilar

Manzana

0 µg

Melón Cantalupo

0 µg

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.35 mg2% VD

Melón Cantalupo

0.15 mg1% VD

Apple (With Skin) provides 0.35 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.20 mg, +135%).

Vitamina KMelón Cantalupo más alto

Manzana

4.2 µg4% VD

Melón Cantalupo

7.4 µg6% VD

Cantaloupe (Muskmelon) provides 7.4 µg vs 4.2 µg in Apple (With Skin) (+3.1 µg, +74%).

Ácido FólicoMelón Cantalupo más alto

Manzana

5.8 µg1% VD

Melón Cantalupo

62 µg15% VD

Cantaloupe (Muskmelon) provides 62 µg vs 5.8 µg in Apple (With Skin) (+56 µg, +972%).

Vitamina B1 (Tiamina)Melón Cantalupo más alto

Manzana

0.03 mg3% VD

Melón Cantalupo

0.12 mg10% VD

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Melón Cantalupo

0.06 mg4% VD

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Melón Cantalupo más alto

Manzana

0.17 mg1% VD

Melón Cantalupo

2.2 mg13% VD

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.17 mg in Apple (With Skin) (+2.0 mg, +1135%).

Vitamina B5Melón Cantalupo más alto

Manzana

0.12 mg2% VD

Melón Cantalupo

0.31 mg6% VD

Cantaloupe (Muskmelon) provides 0.31 mg vs 0.12 mg in Apple (With Skin) (+0.19 mg, +164%).

Vitamina B6Melón Cantalupo más alto

Manzana

0.08 mg5% VD

Melón Cantalupo

0.21 mg12% VD

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.08 mg in Apple (With Skin) (+0.13 mg, +169%).

Vitamina B12Similar

Manzana

0 µg

Melón Cantalupo

0 µg

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Cantalupo más alto

Manzana

1.9 mg

Melón Cantalupo

47.0 mg2% VD

Cantaloupe (Muskmelon) provides 47.0 mg vs 1.9 mg in Apple (With Skin) (+45.1 mg, +2350%).

PotasioMelón Cantalupo más alto

Manzana

205 mg4% VD

Melón Cantalupo

785 mg17% VD

Cantaloupe (Muskmelon) provides 785 mg vs 205 mg in Apple (With Skin) (+580 mg, +282%).

CalcioMelón Cantalupo más alto

Manzana

11.5 mg1% VD

Melón Cantalupo

26.5 mg2% VD

Cantaloupe (Muskmelon) provides 26.5 mg vs 11.5 mg in Apple (With Skin) (+14.9 mg, +130%).

HierroMelón Cantalupo más alto

Manzana

0.23 mg1% VD

Melón Cantalupo

0.62 mg3% VD

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.23 mg in Apple (With Skin) (+0.39 mg, +168%).

MagnesioMelón Cantalupo más alto

Manzana

9.6 mg2% VD

Melón Cantalupo

35.3 mg8% VD

Cantaloupe (Muskmelon) provides 35.3 mg vs 9.6 mg in Apple (With Skin) (+25.7 mg, +268%).

FósforoMelón Cantalupo más alto

Manzana

21.1 mg2% VD

Melón Cantalupo

44.1 mg4% VD

Cantaloupe (Muskmelon) provides 44.1 mg vs 21.1 mg in Apple (With Skin) (+23.0 mg, +109%).

ZincMelón Cantalupo más alto

Manzana

0.08 mg1% VD

Melón Cantalupo

0.53 mg5% VD

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.08 mg in Apple (With Skin) (+0.45 mg, +589%).

Lípidos1 nutrientes

Grasa SaturadaMelón Cantalupo más alto

Manzana

0.05 g

Melón Cantalupo

0.15 g1% VD

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.05 g).

Nutriente

ManzanaNormalized to 300 kcal (577 g)

Melón CantalupoNormalized to 300 kcal (882 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

300 kcal15% VD

Melón Cantalupo

300 kcal15% VD

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (300 kcal).

ProteínaMelón Cantalupo más alto

Manzana

1.5 g3% VD

Melón Cantalupo

7.4 g15% VD

Cantaloupe (Muskmelon) provides 7.4 g vs 1.5 g in Apple (With Skin) (+5.9 g, +394%).

CarbohidratosManzana más alto

Manzana

79.7 g29% VD

Melón Cantalupo

72.0 g26% VD

Apple (With Skin) provides 79.7 g vs 72.0 g in Cantaloupe (Muskmelon) (+7.7 g, +11%).

Fibra DietéticaManzana más alto

Manzana

13.8 g49% VD

Melón Cantalupo

7.9 g28% VD

Apple (With Skin) provides 13.8 g vs 7.9 g in Cantaloupe (Muskmelon) (+5.9 g, +74%).

Grasa TotalMelón Cantalupo más alto

Manzana

0.98 g1% VD

Melón Cantalupo

1.7 g2% VD

Cantaloupe (Muskmelon) provides 1.7 g vs 0.98 g in Apple (With Skin) (+0.69 g, +71%).

AzúcaresMelón Cantalupo más alto

Manzana

60.0 g120% VD

Melón Cantalupo

69.3 g139% VD

Cantaloupe (Muskmelon) provides 69.3 g vs 60.0 g in Apple (With Skin) (+9.4 g, +16%).

Vitaminas12 nutrientes

Vitamina CMelón Cantalupo más alto

Manzana

26.5 mg29% VD

Melón Cantalupo

324 mg360% VD

Cantaloupe (Muskmelon) provides 324 mg vs 26.5 mg in Apple (With Skin) (+297 mg, +1120%).

Vitamina AMelón Cantalupo más alto

Manzana

17 µg2% VD

Melón Cantalupo

1,491 µg166% VD

Cantaloupe (Muskmelon) provides 1,491 µg vs 17 µg in Apple (With Skin) (+1,473 µg, +8511%).

Vitamina DSimilar

Manzana

0 µg

Melón Cantalupo

0 µg

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

1.0 mg7% VD

Melón Cantalupo

0.44 mg3% VD

Apple (With Skin) provides 1.0 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+0.60 mg, +136%).

Vitamina KMelón Cantalupo más alto

Manzana

13 µg11% VD

Melón Cantalupo

22 µg18% VD

Cantaloupe (Muskmelon) provides 22 µg vs 13 µg in Apple (With Skin) (+9.4 µg, +74%).

Ácido FólicoMelón Cantalupo más alto

Manzana

17 µg4% VD

Melón Cantalupo

185 µg46% VD

Cantaloupe (Muskmelon) provides 185 µg vs 17 µg in Apple (With Skin) (+168 µg, +970%).

Vitamina B1 (Tiamina)Melón Cantalupo más alto

Manzana

0.10 mg8% VD

Melón Cantalupo

0.36 mg30% VD

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.10 mg in Apple (With Skin) (+0.26 mg, +269%).

Vitamina B2 (Riboflavina)Similar

Manzana

0.15 mg12% VD

Melón Cantalupo

0.17 mg13% VD

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Melón Cantalupo más alto

Manzana

0.53 mg3% VD

Melón Cantalupo

6.5 mg40% VD

Cantaloupe (Muskmelon) provides 6.5 mg vs 0.53 mg in Apple (With Skin) (+5.9 mg, +1133%).

Vitamina B5Melón Cantalupo más alto

Manzana

0.35 mg7% VD

Melón Cantalupo

0.93 mg19% VD

Cantaloupe (Muskmelon) provides 0.93 mg vs 0.35 mg in Apple (With Skin) (+0.57 mg, +163%).

Vitamina B6Melón Cantalupo más alto

Manzana

0.24 mg14% VD

Melón Cantalupo

0.64 mg37% VD

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.24 mg in Apple (With Skin) (+0.40 mg, +168%).

Vitamina B12Similar

Manzana

0 µg

Melón Cantalupo

0 µg

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Cantalupo más alto

Manzana

5.8 mg

Melón Cantalupo

141 mg6% VD

Cantaloupe (Muskmelon) provides 141 mg vs 5.8 mg in Apple (With Skin) (+135 mg, +2346%).

PotasioMelón Cantalupo más alto

Manzana

617 mg13% VD

Melón Cantalupo

2,355 mg50% VD

Cantaloupe (Muskmelon) provides 2,355 mg vs 617 mg in Apple (With Skin) (+1,738 mg, +281%).

CalcioMelón Cantalupo más alto

Manzana

34.6 mg3% VD

Melón Cantalupo

79.4 mg6% VD

Cantaloupe (Muskmelon) provides 79.4 mg vs 34.6 mg in Apple (With Skin) (+44.8 mg, +129%).

HierroMelón Cantalupo más alto

Manzana

0.69 mg4% VD

Melón Cantalupo

1.9 mg10% VD

Cantaloupe (Muskmelon) provides 1.9 mg vs 0.69 mg in Apple (With Skin) (+1.2 mg, +168%).

MagnesioMelón Cantalupo más alto

Manzana

28.9 mg7% VD

Melón Cantalupo

106 mg25% VD

Cantaloupe (Muskmelon) provides 106 mg vs 28.9 mg in Apple (With Skin) (+77.0 mg, +267%).

FósforoMelón Cantalupo más alto

Manzana

63.5 mg5% VD

Melón Cantalupo

132 mg11% VD

Cantaloupe (Muskmelon) provides 132 mg vs 63.5 mg in Apple (With Skin) (+68.8 mg, +108%).

ZincMelón Cantalupo más alto

Manzana

0.23 mg2% VD

Melón Cantalupo

1.6 mg14% VD

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.23 mg in Apple (With Skin) (+1.4 mg, +588%).

Lípidos1 nutrientes

Grasa SaturadaMelón Cantalupo más alto

Manzana

0.16 g1% VD

Melón Cantalupo

0.45 g2% VD

Cantaloupe (Muskmelon) provides 0.45 g vs 0.16 g in Apple (With Skin) (+0.29 g, +178%).

Manzana vs Melón Cantalupo

Manzana

Melón Cantalupo

Nutritional Takeaways

Resumen de la Comparación