Compare Nutrição Lado a Lado

Maçã vs Melão Cantaloupe

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Maçã

52Calorias

0.3Proteína

2.4Fibras

4.6Vitamina C

Ver Detalhes

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutas

Melão Cantaloupe

34Calorias

0.8Proteína

0.9Fibras

36.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-35%

Melão Cantaloupe

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 52 kcal, 18 kcal less).

Mais Proteína

+223%

Melão Cantaloupe

Cantaloupe (Muskmelon) provides 0.84 g vs 0.26 g in Apple (With Skin) (+0.58 g, +223%).

Mais Fibras

+167%

Maçã

Apple (With Skin) provides 2.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.5 g, +167%).

Mais Vitamina C

+698%

Melão Cantaloupe

Cantaloupe (Muskmelon) provides 36.7 mg vs 4.6 mg in Apple (With Skin) (+32.1 mg, +698%).

Comparing per 100 g standard edible portion.

Nutriente

Maçã100 g edible portion

Melão Cantaloupe100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Maçã mais alto

Maçã

52 kcal3% VD

Melão Cantaloupe

34 kcal2% VD

Apple (With Skin) provides 52 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+18 kcal, +53%).

ProteínaMelão Cantaloupe mais alto

Maçã

0.26 g1% VD

Melão Cantaloupe

0.84 g2% VD

Cantaloupe (Muskmelon) provides 0.84 g vs 0.26 g in Apple (With Skin) (+0.58 g, +223%).

CarboidratosMaçã mais alto

Maçã

13.8 g5% VD

Melão Cantaloupe

8.2 g3% VD

Apple (With Skin) provides 13.8 g vs 8.2 g in Cantaloupe (Muskmelon) (+5.7 g, +69%).

Fibra AlimentarMaçã mais alto

Maçã

2.4 g9% VD

Melão Cantaloupe

0.90 g3% VD

Apple (With Skin) provides 2.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.5 g, +167%).

Gordura TotalSemelhante

Maçã

0.17 g

Melão Cantaloupe

0.19 g

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of total fat (0.17 g).

AçúcaresMaçã mais alto

Maçã

10.4 g21% VD

Melão Cantaloupe

7.9 g16% VD

Apple (With Skin) provides 10.4 g vs 7.9 g in Cantaloupe (Muskmelon) (+2.5 g, +32%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Maçã

4.6 mg5% VD

Melão Cantaloupe

36.7 mg41% VD

Cantaloupe (Muskmelon) provides 36.7 mg vs 4.6 mg in Apple (With Skin) (+32.1 mg, +698%).

Vitamina AMelão Cantaloupe mais alto

Maçã

3.0 µg

Melão Cantaloupe

169 µg19% VD

Cantaloupe (Muskmelon) provides 169 µg vs 3.0 µg in Apple (With Skin) (+166 µg, +5533%).

Vitamina DSemelhante

Maçã

0 µg

Melão Cantaloupe

0 µg

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

0.18 mg1% VD

Melão Cantaloupe

0.05 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.05 mg).

Vitamina KMelão Cantaloupe mais alto

Maçã

2.2 µg2% VD

Melão Cantaloupe

2.5 µg2% VD

Cantaloupe (Muskmelon) provides 2.5 µg vs 2.2 µg in Apple (With Skin) (+0.3 µg, +14%).

Ácido FólicoMelão Cantaloupe mais alto

Maçã

3.0 µg1% VD

Melão Cantaloupe

21 µg5% VD

Cantaloupe (Muskmelon) provides 21 µg vs 3.0 µg in Apple (With Skin) (+18 µg, +600%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.02 mg1% VD

Melão Cantaloupe

0.04 mg3% VD

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.03 mg2% VD

Melão Cantaloupe

0.02 mg1% VD

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Maçã

0.09 mg1% VD

Melão Cantaloupe

0.73 mg5% VD

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.09 mg in Apple (With Skin) (+0.64 mg, +707%).

Vitamina B5Semelhante

Maçã

0.06 mg1% VD

Melão Cantaloupe

0.11 mg2% VD

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of pantothenic acid (b5) (0.06 mg).

Vitamina B6Semelhante

Maçã

0.04 mg2% VD

Melão Cantaloupe

0.07 mg4% VD

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Maçã

0 µg

Melão Cantaloupe

0 µg

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Maçã

1.0 mg

Melão Cantaloupe

16.0 mg1% VD

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Apple (With Skin) (+15.0 mg, +1500%).

PotássioMelão Cantaloupe mais alto

Maçã

107 mg2% VD

Melão Cantaloupe

267 mg6% VD

Cantaloupe (Muskmelon) provides 267 mg vs 107 mg in Apple (With Skin) (+160 mg, +150%).

CálcioMelão Cantaloupe mais alto

Maçã

6.0 mg

Melão Cantaloupe

9.0 mg1% VD

Cantaloupe (Muskmelon) provides 9.0 mg vs 6.0 mg in Apple (With Skin) (+3.0 mg, +50%).

FerroMelão Cantaloupe mais alto

Maçã

0.12 mg1% VD

Melão Cantaloupe

0.21 mg1% VD

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.12 mg in Apple (With Skin) (+0.09 mg, +75%).

MagnésioMelão Cantaloupe mais alto

Maçã

5.0 mg1% VD

Melão Cantaloupe

12.0 mg3% VD

Cantaloupe (Muskmelon) provides 12.0 mg vs 5.0 mg in Apple (With Skin) (+7.0 mg, +140%).

FósforoMelão Cantaloupe mais alto

Maçã

11.0 mg1% VD

Melão Cantaloupe

15.0 mg1% VD

Cantaloupe (Muskmelon) provides 15.0 mg vs 11.0 mg in Apple (With Skin) (+4.0 mg, +36%).

ZincoMelão Cantaloupe mais alto

Maçã

0.04 mg

Melão Cantaloupe

0.18 mg2% VD

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.04 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.03 g

Melão Cantaloupe

0.05 g

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.03 g).

Nutriente

Maçã182 g (1 medium apple (182 g))

Melão Cantaloupe160 g (1 cup diced (160 g))

Macronutrientes6 nutrientes

Calorias (Energia)Maçã mais alto

Maçã

95 kcal5% VD

Melão Cantaloupe

54 kcal3% VD

Apple (With Skin) provides 95 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+40 kcal, +74%).

ProteínaMelão Cantaloupe mais alto

Maçã

0.47 g1% VD

Melão Cantaloupe

1.3 g3% VD

Cantaloupe (Muskmelon) provides 1.3 g vs 0.47 g in Apple (With Skin) (+0.87 g, +184%).

CarboidratosMaçã mais alto

Maçã

25.1 g9% VD

Melão Cantaloupe

13.1 g5% VD

Apple (With Skin) provides 25.1 g vs 13.1 g in Cantaloupe (Muskmelon) (+12.1 g, +93%).

Fibra AlimentarMaçã mais alto

Maçã

4.4 g16% VD

Melão Cantaloupe

1.4 g5% VD

Apple (With Skin) provides 4.4 g vs 1.4 g in Cantaloupe (Muskmelon) (+2.9 g, +203%).

Gordura TotalSemelhante

Maçã

0.31 g

Melão Cantaloupe

0.30 g

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of total fat (0.31 g).

AçúcaresMaçã mais alto

Maçã

18.9 g38% VD

Melão Cantaloupe

12.6 g25% VD

Apple (With Skin) provides 18.9 g vs 12.6 g in Cantaloupe (Muskmelon) (+6.3 g, +50%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Maçã

8.4 mg9% VD

Melão Cantaloupe

58.7 mg65% VD

Cantaloupe (Muskmelon) provides 58.7 mg vs 8.4 mg in Apple (With Skin) (+50.3 mg, +601%).

Vitamina AMelão Cantaloupe mais alto

Maçã

5.5 µg1% VD

Melão Cantaloupe

270 µg30% VD

Cantaloupe (Muskmelon) provides 270 µg vs 5.5 µg in Apple (With Skin) (+265 µg, +4852%).

Vitamina DSemelhante

Maçã

0 µg

Melão Cantaloupe

0 µg

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

0.33 mg2% VD

Melão Cantaloupe

0.08 mg1% VD

Apple (With Skin) provides 0.33 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.25 mg, +309%).

Vitamina KSemelhante

Maçã

4.0 µg3% VD

Melão Cantaloupe

4.0 µg3% VD

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin k (4.0 µg).

Ácido FólicoMelão Cantaloupe mais alto

Maçã

5.5 µg1% VD

Melão Cantaloupe

34 µg8% VD

Cantaloupe (Muskmelon) provides 34 µg vs 5.5 µg in Apple (With Skin) (+28 µg, +515%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.03 mg3% VD

Melão Cantaloupe

0.07 mg5% VD

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.05 mg4% VD

Melão Cantaloupe

0.03 mg2% VD

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Maçã

0.17 mg1% VD

Melão Cantaloupe

1.2 mg7% VD

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.17 mg in Apple (With Skin) (+1.0 mg, +609%).

Vitamina B5Melão Cantaloupe mais alto

Maçã

0.11 mg2% VD

Melão Cantaloupe

0.17 mg3% VD

Cantaloupe (Muskmelon) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.11 mg).

Vitamina B6Semelhante

Maçã

0.07 mg4% VD

Melão Cantaloupe

0.12 mg7% VD

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Maçã

0 µg

Melão Cantaloupe

0 µg

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Maçã

1.8 mg

Melão Cantaloupe

25.6 mg1% VD

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.8 mg in Apple (With Skin) (+23.8 mg, +1307%).

PotássioMelão Cantaloupe mais alto

Maçã

195 mg4% VD

Melão Cantaloupe

427 mg9% VD

Cantaloupe (Muskmelon) provides 427 mg vs 195 mg in Apple (With Skin) (+232 mg, +119%).

CálcioMelão Cantaloupe mais alto

Maçã

10.9 mg1% VD

Melão Cantaloupe

14.4 mg1% VD

Cantaloupe (Muskmelon) provides 14.4 mg vs 10.9 mg in Apple (With Skin) (+3.5 mg, +32%).

FerroMelão Cantaloupe mais alto

Maçã

0.22 mg1% VD

Melão Cantaloupe

0.34 mg2% VD

Cantaloupe (Muskmelon) provides 0.34 mg vs 0.22 mg in Apple (With Skin) (+0.12 mg, +54%).

MagnésioMelão Cantaloupe mais alto

Maçã

9.1 mg2% VD

Melão Cantaloupe

19.2 mg5% VD

Cantaloupe (Muskmelon) provides 19.2 mg vs 9.1 mg in Apple (With Skin) (+10.1 mg, +111%).

FósforoMelão Cantaloupe mais alto

Maçã

20.0 mg2% VD

Melão Cantaloupe

24.0 mg2% VD

Cantaloupe (Muskmelon) provides 24.0 mg vs 20.0 mg in Apple (With Skin) (+4.0 mg, +20%).

ZincoMelão Cantaloupe mais alto

Maçã

0.07 mg1% VD

Melão Cantaloupe

0.29 mg3% VD

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.07 mg in Apple (With Skin) (+0.22 mg, +296%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.05 g

Melão Cantaloupe

0.08 g

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.05 g).

Nutriente

MaçãAmount per 100 kcal (192 g)

Melão CantaloupeAmount per 100 kcal (294 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

100 kcal5% VD

Melão Cantaloupe

100 kcal5% VD

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (100 kcal).

ProteínaMelão Cantaloupe mais alto

Maçã

0.50 g1% VD

Melão Cantaloupe

2.5 g5% VD

Cantaloupe (Muskmelon) provides 2.5 g vs 0.50 g in Apple (With Skin) (+2.0 g, +395%).

CarboidratosMaçã mais alto

Maçã

26.5 g10% VD

Melão Cantaloupe

24.0 g9% VD

Apple (With Skin) provides 26.5 g vs 24.0 g in Cantaloupe (Muskmelon) (+2.5 g, +11%).

Fibra AlimentarMaçã mais alto

Maçã

4.6 g16% VD

Melão Cantaloupe

2.6 g9% VD

Apple (With Skin) provides 4.6 g vs 2.6 g in Cantaloupe (Muskmelon) (+2.0 g, +74%).

Gordura TotalMelão Cantaloupe mais alto

Maçã

0.33 g

Melão Cantaloupe

0.56 g1% VD

Cantaloupe (Muskmelon) provides 0.56 g vs 0.33 g in Apple (With Skin) (+0.23 g, +71%).

AçúcaresMelão Cantaloupe mais alto

Maçã

19.9 g40% VD

Melão Cantaloupe

23.1 g46% VD

Cantaloupe (Muskmelon) provides 23.1 g vs 19.9 g in Apple (With Skin) (+3.2 g, +16%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Maçã

8.8 mg10% VD

Melão Cantaloupe

108 mg120% VD

Cantaloupe (Muskmelon) provides 108 mg vs 8.8 mg in Apple (With Skin) (+99.1 mg, +1122%).

Vitamina AMelão Cantaloupe mais alto

Maçã

5.8 µg1% VD

Melão Cantaloupe

497 µg55% VD

Cantaloupe (Muskmelon) provides 497 µg vs 5.8 µg in Apple (With Skin) (+491 µg, +8526%).

Vitamina DSemelhante

Maçã

0 µg

Melão Cantaloupe

0 µg

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

0.35 mg2% VD

Melão Cantaloupe

0.15 mg1% VD

Apple (With Skin) provides 0.35 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.20 mg, +135%).

Vitamina KMelão Cantaloupe mais alto

Maçã

4.2 µg4% VD

Melão Cantaloupe

7.4 µg6% VD

Cantaloupe (Muskmelon) provides 7.4 µg vs 4.2 µg in Apple (With Skin) (+3.1 µg, +74%).

Ácido FólicoMelão Cantaloupe mais alto

Maçã

5.8 µg1% VD

Melão Cantaloupe

62 µg15% VD

Cantaloupe (Muskmelon) provides 62 µg vs 5.8 µg in Apple (With Skin) (+56 µg, +972%).

Vitamina B1 (Tiamina)Melão Cantaloupe mais alto

Maçã

0.03 mg3% VD

Melão Cantaloupe

0.12 mg10% VD

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.05 mg4% VD

Melão Cantaloupe

0.06 mg4% VD

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Maçã

0.17 mg1% VD

Melão Cantaloupe

2.2 mg13% VD

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.17 mg in Apple (With Skin) (+2.0 mg, +1135%).

Vitamina B5Melão Cantaloupe mais alto

Maçã

0.12 mg2% VD

Melão Cantaloupe

0.31 mg6% VD

Cantaloupe (Muskmelon) provides 0.31 mg vs 0.12 mg in Apple (With Skin) (+0.19 mg, +164%).

Vitamina B6Melão Cantaloupe mais alto

Maçã

0.08 mg5% VD

Melão Cantaloupe

0.21 mg12% VD

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.08 mg in Apple (With Skin) (+0.13 mg, +169%).

Vitamina B12Semelhante

Maçã

0 µg

Melão Cantaloupe

0 µg

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Maçã

1.9 mg

Melão Cantaloupe

47.0 mg2% VD

Cantaloupe (Muskmelon) provides 47.0 mg vs 1.9 mg in Apple (With Skin) (+45.1 mg, +2350%).

PotássioMelão Cantaloupe mais alto

Maçã

205 mg4% VD

Melão Cantaloupe

785 mg17% VD

Cantaloupe (Muskmelon) provides 785 mg vs 205 mg in Apple (With Skin) (+580 mg, +282%).

CálcioMelão Cantaloupe mais alto

Maçã

11.5 mg1% VD

Melão Cantaloupe

26.5 mg2% VD

Cantaloupe (Muskmelon) provides 26.5 mg vs 11.5 mg in Apple (With Skin) (+14.9 mg, +130%).

FerroMelão Cantaloupe mais alto

Maçã

0.23 mg1% VD

Melão Cantaloupe

0.62 mg3% VD

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.23 mg in Apple (With Skin) (+0.39 mg, +168%).

MagnésioMelão Cantaloupe mais alto

Maçã

9.6 mg2% VD

Melão Cantaloupe

35.3 mg8% VD

Cantaloupe (Muskmelon) provides 35.3 mg vs 9.6 mg in Apple (With Skin) (+25.7 mg, +268%).

FósforoMelão Cantaloupe mais alto

Maçã

21.1 mg2% VD

Melão Cantaloupe

44.1 mg4% VD

Cantaloupe (Muskmelon) provides 44.1 mg vs 21.1 mg in Apple (With Skin) (+23.0 mg, +109%).

ZincoMelão Cantaloupe mais alto

Maçã

0.08 mg1% VD

Melão Cantaloupe

0.53 mg5% VD

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.08 mg in Apple (With Skin) (+0.45 mg, +589%).

Lipídios1 nutrientes

Gordura SaturadaMelão Cantaloupe mais alto

Maçã

0.05 g

Melão Cantaloupe

0.15 g1% VD

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.05 g).

Nutriente

MaçãNormalized to 300 kcal (577 g)

Melão CantaloupeNormalized to 300 kcal (882 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

300 kcal15% VD

Melão Cantaloupe

300 kcal15% VD

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (300 kcal).

ProteínaMelão Cantaloupe mais alto

Maçã

1.5 g3% VD

Melão Cantaloupe

7.4 g15% VD

Cantaloupe (Muskmelon) provides 7.4 g vs 1.5 g in Apple (With Skin) (+5.9 g, +394%).

CarboidratosMaçã mais alto

Maçã

79.7 g29% VD

Melão Cantaloupe

72.0 g26% VD

Apple (With Skin) provides 79.7 g vs 72.0 g in Cantaloupe (Muskmelon) (+7.7 g, +11%).

Fibra AlimentarMaçã mais alto

Maçã

13.8 g49% VD

Melão Cantaloupe

7.9 g28% VD

Apple (With Skin) provides 13.8 g vs 7.9 g in Cantaloupe (Muskmelon) (+5.9 g, +74%).

Gordura TotalMelão Cantaloupe mais alto

Maçã

0.98 g1% VD

Melão Cantaloupe

1.7 g2% VD

Cantaloupe (Muskmelon) provides 1.7 g vs 0.98 g in Apple (With Skin) (+0.69 g, +71%).

AçúcaresMelão Cantaloupe mais alto

Maçã

60.0 g120% VD

Melão Cantaloupe

69.3 g139% VD

Cantaloupe (Muskmelon) provides 69.3 g vs 60.0 g in Apple (With Skin) (+9.4 g, +16%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Maçã

26.5 mg29% VD

Melão Cantaloupe

324 mg360% VD

Cantaloupe (Muskmelon) provides 324 mg vs 26.5 mg in Apple (With Skin) (+297 mg, +1120%).

Vitamina AMelão Cantaloupe mais alto

Maçã

17 µg2% VD

Melão Cantaloupe

1,491 µg166% VD

Cantaloupe (Muskmelon) provides 1,491 µg vs 17 µg in Apple (With Skin) (+1,473 µg, +8511%).

Vitamina DSemelhante

Maçã

0 µg

Melão Cantaloupe

0 µg

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

1.0 mg7% VD

Melão Cantaloupe

0.44 mg3% VD

Apple (With Skin) provides 1.0 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+0.60 mg, +136%).

Vitamina KMelão Cantaloupe mais alto

Maçã

13 µg11% VD

Melão Cantaloupe

22 µg18% VD

Cantaloupe (Muskmelon) provides 22 µg vs 13 µg in Apple (With Skin) (+9.4 µg, +74%).

Ácido FólicoMelão Cantaloupe mais alto

Maçã

17 µg4% VD

Melão Cantaloupe

185 µg46% VD

Cantaloupe (Muskmelon) provides 185 µg vs 17 µg in Apple (With Skin) (+168 µg, +970%).

Vitamina B1 (Tiamina)Melão Cantaloupe mais alto

Maçã

0.10 mg8% VD

Melão Cantaloupe

0.36 mg30% VD

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.10 mg in Apple (With Skin) (+0.26 mg, +269%).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.15 mg12% VD

Melão Cantaloupe

0.17 mg13% VD

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Maçã

0.53 mg3% VD

Melão Cantaloupe

6.5 mg40% VD

Cantaloupe (Muskmelon) provides 6.5 mg vs 0.53 mg in Apple (With Skin) (+5.9 mg, +1133%).

Vitamina B5Melão Cantaloupe mais alto

Maçã

0.35 mg7% VD

Melão Cantaloupe

0.93 mg19% VD

Cantaloupe (Muskmelon) provides 0.93 mg vs 0.35 mg in Apple (With Skin) (+0.57 mg, +163%).

Vitamina B6Melão Cantaloupe mais alto

Maçã

0.24 mg14% VD

Melão Cantaloupe

0.64 mg37% VD

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.24 mg in Apple (With Skin) (+0.40 mg, +168%).

Vitamina B12Semelhante

Maçã

0 µg

Melão Cantaloupe

0 µg

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Maçã

5.8 mg

Melão Cantaloupe

141 mg6% VD

Cantaloupe (Muskmelon) provides 141 mg vs 5.8 mg in Apple (With Skin) (+135 mg, +2346%).

PotássioMelão Cantaloupe mais alto

Maçã

617 mg13% VD

Melão Cantaloupe

2,355 mg50% VD

Cantaloupe (Muskmelon) provides 2,355 mg vs 617 mg in Apple (With Skin) (+1,738 mg, +281%).

CálcioMelão Cantaloupe mais alto

Maçã

34.6 mg3% VD

Melão Cantaloupe

79.4 mg6% VD

Cantaloupe (Muskmelon) provides 79.4 mg vs 34.6 mg in Apple (With Skin) (+44.8 mg, +129%).

FerroMelão Cantaloupe mais alto

Maçã

0.69 mg4% VD

Melão Cantaloupe

1.9 mg10% VD

Cantaloupe (Muskmelon) provides 1.9 mg vs 0.69 mg in Apple (With Skin) (+1.2 mg, +168%).

MagnésioMelão Cantaloupe mais alto

Maçã

28.9 mg7% VD

Melão Cantaloupe

106 mg25% VD

Cantaloupe (Muskmelon) provides 106 mg vs 28.9 mg in Apple (With Skin) (+77.0 mg, +267%).

FósforoMelão Cantaloupe mais alto

Maçã

63.5 mg5% VD

Melão Cantaloupe

132 mg11% VD

Cantaloupe (Muskmelon) provides 132 mg vs 63.5 mg in Apple (With Skin) (+68.8 mg, +108%).

ZincoMelão Cantaloupe mais alto

Maçã

0.23 mg2% VD

Melão Cantaloupe

1.6 mg14% VD

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.23 mg in Apple (With Skin) (+1.4 mg, +588%).

Lipídios1 nutrientes

Gordura SaturadaMelão Cantaloupe mais alto

Maçã

0.16 g1% VD

Melão Cantaloupe

0.45 g2% VD

Cantaloupe (Muskmelon) provides 0.45 g vs 0.16 g in Apple (With Skin) (+0.29 g, +178%).

Maçã vs Melão Cantaloupe

Maçã

Melão Cantaloupe

Nutritional Takeaways

Resumo da Comparação