Comparer la Nutrition Côte à Côte

Pomme vs Melon Cantaloup

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean crisp red apple whole and sliced on light studio background

Fruits

Pomme

52Calories

0.3Protéines

2.4Fibres

4.6Vitamine C

Voir les Détails

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Fruits

Melon Cantaloup

34Calories

0.8Protéines

0.9Fibres

36.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-35%

Melon Cantaloup

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 52 kcal, 18 kcal less).

Plus de Protéines

+223%

Melon Cantaloup

Cantaloupe (Muskmelon) provides 0.84 g vs 0.26 g in Apple (With Skin) (+0.58 g, +223%).

Plus de Fibres

+167%

Pomme

Apple (With Skin) provides 2.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.5 g, +167%).

Plus de Vitamine C

+698%

Melon Cantaloup

Cantaloupe (Muskmelon) provides 36.7 mg vs 4.6 mg in Apple (With Skin) (+32.1 mg, +698%).

Comparing per 100 g standard edible portion.

Nutriment

Pomme100 g edible portion

Melon Cantaloup100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pomme plus élevé

Pomme

52 kcal3% VQ

Melon Cantaloup

34 kcal2% VQ

Apple (With Skin) provides 52 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+18 kcal, +53%).

ProtéinesMelon Cantaloup plus élevé

Pomme

0.26 g1% VQ

Melon Cantaloup

0.84 g2% VQ

Cantaloupe (Muskmelon) provides 0.84 g vs 0.26 g in Apple (With Skin) (+0.58 g, +223%).

GlucidesPomme plus élevé

Pomme

13.8 g5% VQ

Melon Cantaloup

8.2 g3% VQ

Apple (With Skin) provides 13.8 g vs 8.2 g in Cantaloupe (Muskmelon) (+5.7 g, +69%).

Fibres AlimentairesPomme plus élevé

Pomme

2.4 g9% VQ

Melon Cantaloup

0.90 g3% VQ

Apple (With Skin) provides 2.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.5 g, +167%).

Lipides TotauxSimilaire

Pomme

0.17 g

Melon Cantaloup

0.19 g

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of total fat (0.17 g).

SucresPomme plus élevé

Pomme

10.4 g21% VQ

Melon Cantaloup

7.9 g16% VQ

Apple (With Skin) provides 10.4 g vs 7.9 g in Cantaloupe (Muskmelon) (+2.5 g, +32%).

Vitamines12 nutriments

Vitamine CMelon Cantaloup plus élevé

Pomme

4.6 mg5% VQ

Melon Cantaloup

36.7 mg41% VQ

Cantaloupe (Muskmelon) provides 36.7 mg vs 4.6 mg in Apple (With Skin) (+32.1 mg, +698%).

Vitamine AMelon Cantaloup plus élevé

Pomme

3.0 µg

Melon Cantaloup

169 µg19% VQ

Cantaloupe (Muskmelon) provides 169 µg vs 3.0 µg in Apple (With Skin) (+166 µg, +5533%).

Vitamine DSimilaire

Pomme

0 µg

Melon Cantaloup

0 µg

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamine EPomme plus élevé

Pomme

0.18 mg1% VQ

Melon Cantaloup

0.05 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.05 mg).

Vitamine KMelon Cantaloup plus élevé

Pomme

2.2 µg2% VQ

Melon Cantaloup

2.5 µg2% VQ

Cantaloupe (Muskmelon) provides 2.5 µg vs 2.2 µg in Apple (With Skin) (+0.3 µg, +14%).

Acide FoliqueMelon Cantaloup plus élevé

Pomme

3.0 µg1% VQ

Melon Cantaloup

21 µg5% VQ

Cantaloupe (Muskmelon) provides 21 µg vs 3.0 µg in Apple (With Skin) (+18 µg, +600%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.02 mg1% VQ

Melon Cantaloup

0.04 mg3% VQ

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.03 mg2% VQ

Melon Cantaloup

0.02 mg1% VQ

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Melon Cantaloup plus élevé

Pomme

0.09 mg1% VQ

Melon Cantaloup

0.73 mg5% VQ

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.09 mg in Apple (With Skin) (+0.64 mg, +707%).

Vitamine B5Similaire

Pomme

0.06 mg1% VQ

Melon Cantaloup

0.11 mg2% VQ

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of pantothenic acid (b5) (0.06 mg).

Vitamine B6Similaire

Pomme

0.04 mg2% VQ

Melon Cantaloup

0.07 mg4% VQ

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b6 (0.04 mg).

Vitamine B12Similaire

Pomme

0 µg

Melon Cantaloup

0 µg

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMelon Cantaloup plus élevé

Pomme

1.0 mg

Melon Cantaloup

16.0 mg1% VQ

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Apple (With Skin) (+15.0 mg, +1500%).

PotassiumMelon Cantaloup plus élevé

Pomme

107 mg2% VQ

Melon Cantaloup

267 mg6% VQ

Cantaloupe (Muskmelon) provides 267 mg vs 107 mg in Apple (With Skin) (+160 mg, +150%).

CalciumMelon Cantaloup plus élevé

Pomme

6.0 mg

Melon Cantaloup

9.0 mg1% VQ

Cantaloupe (Muskmelon) provides 9.0 mg vs 6.0 mg in Apple (With Skin) (+3.0 mg, +50%).

FerMelon Cantaloup plus élevé

Pomme

0.12 mg1% VQ

Melon Cantaloup

0.21 mg1% VQ

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.12 mg in Apple (With Skin) (+0.09 mg, +75%).

MagnésiumMelon Cantaloup plus élevé

Pomme

5.0 mg1% VQ

Melon Cantaloup

12.0 mg3% VQ

Cantaloupe (Muskmelon) provides 12.0 mg vs 5.0 mg in Apple (With Skin) (+7.0 mg, +140%).

PhosphoreMelon Cantaloup plus élevé

Pomme

11.0 mg1% VQ

Melon Cantaloup

15.0 mg1% VQ

Cantaloupe (Muskmelon) provides 15.0 mg vs 11.0 mg in Apple (With Skin) (+4.0 mg, +36%).

ZincMelon Cantaloup plus élevé

Pomme

0.04 mg

Melon Cantaloup

0.18 mg2% VQ

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.04 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.03 g

Melon Cantaloup

0.05 g

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.03 g).

Nutriment

Pomme182 g (1 medium apple (182 g))

Melon Cantaloup160 g (1 cup diced (160 g))

Macronutriments6 nutriments

Calories (Énergie)Pomme plus élevé

Pomme

95 kcal5% VQ

Melon Cantaloup

54 kcal3% VQ

Apple (With Skin) provides 95 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+40 kcal, +74%).

ProtéinesMelon Cantaloup plus élevé

Pomme

0.47 g1% VQ

Melon Cantaloup

1.3 g3% VQ

Cantaloupe (Muskmelon) provides 1.3 g vs 0.47 g in Apple (With Skin) (+0.87 g, +184%).

GlucidesPomme plus élevé

Pomme

25.1 g9% VQ

Melon Cantaloup

13.1 g5% VQ

Apple (With Skin) provides 25.1 g vs 13.1 g in Cantaloupe (Muskmelon) (+12.1 g, +93%).

Fibres AlimentairesPomme plus élevé

Pomme

4.4 g16% VQ

Melon Cantaloup

1.4 g5% VQ

Apple (With Skin) provides 4.4 g vs 1.4 g in Cantaloupe (Muskmelon) (+2.9 g, +203%).

Lipides TotauxSimilaire

Pomme

0.31 g

Melon Cantaloup

0.30 g

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of total fat (0.31 g).

SucresPomme plus élevé

Pomme

18.9 g38% VQ

Melon Cantaloup

12.6 g25% VQ

Apple (With Skin) provides 18.9 g vs 12.6 g in Cantaloupe (Muskmelon) (+6.3 g, +50%).

Vitamines12 nutriments

Vitamine CMelon Cantaloup plus élevé

Pomme

8.4 mg9% VQ

Melon Cantaloup

58.7 mg65% VQ

Cantaloupe (Muskmelon) provides 58.7 mg vs 8.4 mg in Apple (With Skin) (+50.3 mg, +601%).

Vitamine AMelon Cantaloup plus élevé

Pomme

5.5 µg1% VQ

Melon Cantaloup

270 µg30% VQ

Cantaloupe (Muskmelon) provides 270 µg vs 5.5 µg in Apple (With Skin) (+265 µg, +4852%).

Vitamine DSimilaire

Pomme

0 µg

Melon Cantaloup

0 µg

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamine EPomme plus élevé

Pomme

0.33 mg2% VQ

Melon Cantaloup

0.08 mg1% VQ

Apple (With Skin) provides 0.33 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.25 mg, +309%).

Vitamine KSimilaire

Pomme

4.0 µg3% VQ

Melon Cantaloup

4.0 µg3% VQ

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin k (4.0 µg).

Acide FoliqueMelon Cantaloup plus élevé

Pomme

5.5 µg1% VQ

Melon Cantaloup

34 µg8% VQ

Cantaloupe (Muskmelon) provides 34 µg vs 5.5 µg in Apple (With Skin) (+28 µg, +515%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.03 mg3% VQ

Melon Cantaloup

0.07 mg5% VQ

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.05 mg4% VQ

Melon Cantaloup

0.03 mg2% VQ

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Melon Cantaloup plus élevé

Pomme

0.17 mg1% VQ

Melon Cantaloup

1.2 mg7% VQ

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.17 mg in Apple (With Skin) (+1.0 mg, +609%).

Vitamine B5Melon Cantaloup plus élevé

Pomme

0.11 mg2% VQ

Melon Cantaloup

0.17 mg3% VQ

Cantaloupe (Muskmelon) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.11 mg).

Vitamine B6Similaire

Pomme

0.07 mg4% VQ

Melon Cantaloup

0.12 mg7% VQ

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Similaire

Pomme

0 µg

Melon Cantaloup

0 µg

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMelon Cantaloup plus élevé

Pomme

1.8 mg

Melon Cantaloup

25.6 mg1% VQ

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.8 mg in Apple (With Skin) (+23.8 mg, +1307%).

PotassiumMelon Cantaloup plus élevé

Pomme

195 mg4% VQ

Melon Cantaloup

427 mg9% VQ

Cantaloupe (Muskmelon) provides 427 mg vs 195 mg in Apple (With Skin) (+232 mg, +119%).

CalciumMelon Cantaloup plus élevé

Pomme

10.9 mg1% VQ

Melon Cantaloup

14.4 mg1% VQ

Cantaloupe (Muskmelon) provides 14.4 mg vs 10.9 mg in Apple (With Skin) (+3.5 mg, +32%).

FerMelon Cantaloup plus élevé

Pomme

0.22 mg1% VQ

Melon Cantaloup

0.34 mg2% VQ

Cantaloupe (Muskmelon) provides 0.34 mg vs 0.22 mg in Apple (With Skin) (+0.12 mg, +54%).

MagnésiumMelon Cantaloup plus élevé

Pomme

9.1 mg2% VQ

Melon Cantaloup

19.2 mg5% VQ

Cantaloupe (Muskmelon) provides 19.2 mg vs 9.1 mg in Apple (With Skin) (+10.1 mg, +111%).

PhosphoreMelon Cantaloup plus élevé

Pomme

20.0 mg2% VQ

Melon Cantaloup

24.0 mg2% VQ

Cantaloupe (Muskmelon) provides 24.0 mg vs 20.0 mg in Apple (With Skin) (+4.0 mg, +20%).

ZincMelon Cantaloup plus élevé

Pomme

0.07 mg1% VQ

Melon Cantaloup

0.29 mg3% VQ

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.07 mg in Apple (With Skin) (+0.22 mg, +296%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.05 g

Melon Cantaloup

0.08 g

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.05 g).

Nutriment

PommeAmount per 100 kcal (192 g)

Melon CantaloupAmount per 100 kcal (294 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

100 kcal5% VQ

Melon Cantaloup

100 kcal5% VQ

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (100 kcal).

ProtéinesMelon Cantaloup plus élevé

Pomme

0.50 g1% VQ

Melon Cantaloup

2.5 g5% VQ

Cantaloupe (Muskmelon) provides 2.5 g vs 0.50 g in Apple (With Skin) (+2.0 g, +395%).

GlucidesPomme plus élevé

Pomme

26.5 g10% VQ

Melon Cantaloup

24.0 g9% VQ

Apple (With Skin) provides 26.5 g vs 24.0 g in Cantaloupe (Muskmelon) (+2.5 g, +11%).

Fibres AlimentairesPomme plus élevé

Pomme

4.6 g16% VQ

Melon Cantaloup

2.6 g9% VQ

Apple (With Skin) provides 4.6 g vs 2.6 g in Cantaloupe (Muskmelon) (+2.0 g, +74%).

Lipides TotauxMelon Cantaloup plus élevé

Pomme

0.33 g

Melon Cantaloup

0.56 g1% VQ

Cantaloupe (Muskmelon) provides 0.56 g vs 0.33 g in Apple (With Skin) (+0.23 g, +71%).

SucresMelon Cantaloup plus élevé

Pomme

19.9 g40% VQ

Melon Cantaloup

23.1 g46% VQ

Cantaloupe (Muskmelon) provides 23.1 g vs 19.9 g in Apple (With Skin) (+3.2 g, +16%).

Vitamines12 nutriments

Vitamine CMelon Cantaloup plus élevé

Pomme

8.8 mg10% VQ

Melon Cantaloup

108 mg120% VQ

Cantaloupe (Muskmelon) provides 108 mg vs 8.8 mg in Apple (With Skin) (+99.1 mg, +1122%).

Vitamine AMelon Cantaloup plus élevé

Pomme

5.8 µg1% VQ

Melon Cantaloup

497 µg55% VQ

Cantaloupe (Muskmelon) provides 497 µg vs 5.8 µg in Apple (With Skin) (+491 µg, +8526%).

Vitamine DSimilaire

Pomme

0 µg

Melon Cantaloup

0 µg

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamine EPomme plus élevé

Pomme

0.35 mg2% VQ

Melon Cantaloup

0.15 mg1% VQ

Apple (With Skin) provides 0.35 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.20 mg, +135%).

Vitamine KMelon Cantaloup plus élevé

Pomme

4.2 µg4% VQ

Melon Cantaloup

7.4 µg6% VQ

Cantaloupe (Muskmelon) provides 7.4 µg vs 4.2 µg in Apple (With Skin) (+3.1 µg, +74%).

Acide FoliqueMelon Cantaloup plus élevé

Pomme

5.8 µg1% VQ

Melon Cantaloup

62 µg15% VQ

Cantaloupe (Muskmelon) provides 62 µg vs 5.8 µg in Apple (With Skin) (+56 µg, +972%).

Vitamine B1 (Thiamine)Melon Cantaloup plus élevé

Pomme

0.03 mg3% VQ

Melon Cantaloup

0.12 mg10% VQ

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.05 mg4% VQ

Melon Cantaloup

0.06 mg4% VQ

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Melon Cantaloup plus élevé

Pomme

0.17 mg1% VQ

Melon Cantaloup

2.2 mg13% VQ

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.17 mg in Apple (With Skin) (+2.0 mg, +1135%).

Vitamine B5Melon Cantaloup plus élevé

Pomme

0.12 mg2% VQ

Melon Cantaloup

0.31 mg6% VQ

Cantaloupe (Muskmelon) provides 0.31 mg vs 0.12 mg in Apple (With Skin) (+0.19 mg, +164%).

Vitamine B6Melon Cantaloup plus élevé

Pomme

0.08 mg5% VQ

Melon Cantaloup

0.21 mg12% VQ

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.08 mg in Apple (With Skin) (+0.13 mg, +169%).

Vitamine B12Similaire

Pomme

0 µg

Melon Cantaloup

0 µg

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMelon Cantaloup plus élevé

Pomme

1.9 mg

Melon Cantaloup

47.0 mg2% VQ

Cantaloupe (Muskmelon) provides 47.0 mg vs 1.9 mg in Apple (With Skin) (+45.1 mg, +2350%).

PotassiumMelon Cantaloup plus élevé

Pomme

205 mg4% VQ

Melon Cantaloup

785 mg17% VQ

Cantaloupe (Muskmelon) provides 785 mg vs 205 mg in Apple (With Skin) (+580 mg, +282%).

CalciumMelon Cantaloup plus élevé

Pomme

11.5 mg1% VQ

Melon Cantaloup

26.5 mg2% VQ

Cantaloupe (Muskmelon) provides 26.5 mg vs 11.5 mg in Apple (With Skin) (+14.9 mg, +130%).

FerMelon Cantaloup plus élevé

Pomme

0.23 mg1% VQ

Melon Cantaloup

0.62 mg3% VQ

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.23 mg in Apple (With Skin) (+0.39 mg, +168%).

MagnésiumMelon Cantaloup plus élevé

Pomme

9.6 mg2% VQ

Melon Cantaloup

35.3 mg8% VQ

Cantaloupe (Muskmelon) provides 35.3 mg vs 9.6 mg in Apple (With Skin) (+25.7 mg, +268%).

PhosphoreMelon Cantaloup plus élevé

Pomme

21.1 mg2% VQ

Melon Cantaloup

44.1 mg4% VQ

Cantaloupe (Muskmelon) provides 44.1 mg vs 21.1 mg in Apple (With Skin) (+23.0 mg, +109%).

ZincMelon Cantaloup plus élevé

Pomme

0.08 mg1% VQ

Melon Cantaloup

0.53 mg5% VQ

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.08 mg in Apple (With Skin) (+0.45 mg, +589%).

Lipides1 nutriments

Acides Gras SaturésMelon Cantaloup plus élevé

Pomme

0.05 g

Melon Cantaloup

0.15 g1% VQ

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.05 g).

Nutriment

PommeNormalized to 300 kcal (577 g)

Melon CantaloupNormalized to 300 kcal (882 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

300 kcal15% VQ

Melon Cantaloup

300 kcal15% VQ

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (300 kcal).

ProtéinesMelon Cantaloup plus élevé

Pomme

1.5 g3% VQ

Melon Cantaloup

7.4 g15% VQ

Cantaloupe (Muskmelon) provides 7.4 g vs 1.5 g in Apple (With Skin) (+5.9 g, +394%).

GlucidesPomme plus élevé

Pomme

79.7 g29% VQ

Melon Cantaloup

72.0 g26% VQ

Apple (With Skin) provides 79.7 g vs 72.0 g in Cantaloupe (Muskmelon) (+7.7 g, +11%).

Fibres AlimentairesPomme plus élevé

Pomme

13.8 g49% VQ

Melon Cantaloup

7.9 g28% VQ

Apple (With Skin) provides 13.8 g vs 7.9 g in Cantaloupe (Muskmelon) (+5.9 g, +74%).

Lipides TotauxMelon Cantaloup plus élevé

Pomme

0.98 g1% VQ

Melon Cantaloup

1.7 g2% VQ

Cantaloupe (Muskmelon) provides 1.7 g vs 0.98 g in Apple (With Skin) (+0.69 g, +71%).

SucresMelon Cantaloup plus élevé

Pomme

60.0 g120% VQ

Melon Cantaloup

69.3 g139% VQ

Cantaloupe (Muskmelon) provides 69.3 g vs 60.0 g in Apple (With Skin) (+9.4 g, +16%).

Vitamines12 nutriments

Vitamine CMelon Cantaloup plus élevé

Pomme

26.5 mg29% VQ

Melon Cantaloup

324 mg360% VQ

Cantaloupe (Muskmelon) provides 324 mg vs 26.5 mg in Apple (With Skin) (+297 mg, +1120%).

Vitamine AMelon Cantaloup plus élevé

Pomme

17 µg2% VQ

Melon Cantaloup

1,491 µg166% VQ

Cantaloupe (Muskmelon) provides 1,491 µg vs 17 µg in Apple (With Skin) (+1,473 µg, +8511%).

Vitamine DSimilaire

Pomme

0 µg

Melon Cantaloup

0 µg

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamine EPomme plus élevé

Pomme

1.0 mg7% VQ

Melon Cantaloup

0.44 mg3% VQ

Apple (With Skin) provides 1.0 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+0.60 mg, +136%).

Vitamine KMelon Cantaloup plus élevé

Pomme

13 µg11% VQ

Melon Cantaloup

22 µg18% VQ

Cantaloupe (Muskmelon) provides 22 µg vs 13 µg in Apple (With Skin) (+9.4 µg, +74%).

Acide FoliqueMelon Cantaloup plus élevé

Pomme

17 µg4% VQ

Melon Cantaloup

185 µg46% VQ

Cantaloupe (Muskmelon) provides 185 µg vs 17 µg in Apple (With Skin) (+168 µg, +970%).

Vitamine B1 (Thiamine)Melon Cantaloup plus élevé

Pomme

0.10 mg8% VQ

Melon Cantaloup

0.36 mg30% VQ

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.10 mg in Apple (With Skin) (+0.26 mg, +269%).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.15 mg12% VQ

Melon Cantaloup

0.17 mg13% VQ

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamine B3 (Niacine)Melon Cantaloup plus élevé

Pomme

0.53 mg3% VQ

Melon Cantaloup

6.5 mg40% VQ

Cantaloupe (Muskmelon) provides 6.5 mg vs 0.53 mg in Apple (With Skin) (+5.9 mg, +1133%).

Vitamine B5Melon Cantaloup plus élevé

Pomme

0.35 mg7% VQ

Melon Cantaloup

0.93 mg19% VQ

Cantaloupe (Muskmelon) provides 0.93 mg vs 0.35 mg in Apple (With Skin) (+0.57 mg, +163%).

Vitamine B6Melon Cantaloup plus élevé

Pomme

0.24 mg14% VQ

Melon Cantaloup

0.64 mg37% VQ

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.24 mg in Apple (With Skin) (+0.40 mg, +168%).

Vitamine B12Similaire

Pomme

0 µg

Melon Cantaloup

0 µg

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMelon Cantaloup plus élevé

Pomme

5.8 mg

Melon Cantaloup

141 mg6% VQ

Cantaloupe (Muskmelon) provides 141 mg vs 5.8 mg in Apple (With Skin) (+135 mg, +2346%).

PotassiumMelon Cantaloup plus élevé

Pomme

617 mg13% VQ

Melon Cantaloup

2,355 mg50% VQ

Cantaloupe (Muskmelon) provides 2,355 mg vs 617 mg in Apple (With Skin) (+1,738 mg, +281%).

CalciumMelon Cantaloup plus élevé

Pomme

34.6 mg3% VQ

Melon Cantaloup

79.4 mg6% VQ

Cantaloupe (Muskmelon) provides 79.4 mg vs 34.6 mg in Apple (With Skin) (+44.8 mg, +129%).

FerMelon Cantaloup plus élevé

Pomme

0.69 mg4% VQ

Melon Cantaloup

1.9 mg10% VQ

Cantaloupe (Muskmelon) provides 1.9 mg vs 0.69 mg in Apple (With Skin) (+1.2 mg, +168%).

MagnésiumMelon Cantaloup plus élevé

Pomme

28.9 mg7% VQ

Melon Cantaloup

106 mg25% VQ

Cantaloupe (Muskmelon) provides 106 mg vs 28.9 mg in Apple (With Skin) (+77.0 mg, +267%).

PhosphoreMelon Cantaloup plus élevé

Pomme

63.5 mg5% VQ

Melon Cantaloup

132 mg11% VQ

Cantaloupe (Muskmelon) provides 132 mg vs 63.5 mg in Apple (With Skin) (+68.8 mg, +108%).

ZincMelon Cantaloup plus élevé

Pomme

0.23 mg2% VQ

Melon Cantaloup

1.6 mg14% VQ

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.23 mg in Apple (With Skin) (+1.4 mg, +588%).

Lipides1 nutriments

Acides Gras SaturésMelon Cantaloup plus élevé

Pomme

0.16 g1% VQ

Melon Cantaloup

0.45 g2% VQ

Cantaloupe (Muskmelon) provides 0.45 g vs 0.16 g in Apple (With Skin) (+0.29 g, +178%).

Pomme vs Melon Cantaloup

Pomme

Melon Cantaloup

Nutritional Takeaways

Résumé du Comparatif