Nährwerte im Vergleich

Apfel vs Cantaloupe-Melone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean crisp red apple whole and sliced on light studio background

Obst

Apfel

52Kalorien

0.3Protein

2.4Ballaststoffe

4.6Vitamin C

Details anzeigen

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Obst

Cantaloupe-Melone

34Kalorien

0.8Protein

0.9Ballaststoffe

36.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-35%

Cantaloupe-Melone

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 52 kcal, 18 kcal less).

Mehr Protein

+223%

Cantaloupe-Melone

Cantaloupe (Muskmelon) provides 0.84 g vs 0.26 g in Apple (With Skin) (+0.58 g, +223%).

Mehr Ballaststoffe

+167%

Apfel

Apple (With Skin) provides 2.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.5 g, +167%).

Mehr Vitamin C

+698%

Cantaloupe-Melone

Cantaloupe (Muskmelon) provides 36.7 mg vs 4.6 mg in Apple (With Skin) (+32.1 mg, +698%).

Comparing per 100 g standard edible portion.

Nährstoff

Apfel100 g edible portion

Cantaloupe-Melone100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Apfel höher

Apfel

52 kcal3% TB

Cantaloupe-Melone

34 kcal2% TB

Apple (With Skin) provides 52 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+18 kcal, +53%).

ProteinCantaloupe-Melone höher

Apfel

0.26 g1% TB

Cantaloupe-Melone

0.84 g2% TB

Cantaloupe (Muskmelon) provides 0.84 g vs 0.26 g in Apple (With Skin) (+0.58 g, +223%).

KohlenhydrateApfel höher

Apfel

13.8 g5% TB

Cantaloupe-Melone

8.2 g3% TB

Apple (With Skin) provides 13.8 g vs 8.2 g in Cantaloupe (Muskmelon) (+5.7 g, +69%).

BallaststoffeApfel höher

Apfel

2.4 g9% TB

Cantaloupe-Melone

0.90 g3% TB

Apple (With Skin) provides 2.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.5 g, +167%).

GesamtfettÄhnlich

Apfel

0.17 g

Cantaloupe-Melone

0.19 g

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of total fat (0.17 g).

ZuckerApfel höher

Apfel

10.4 g21% TB

Cantaloupe-Melone

7.9 g16% TB

Apple (With Skin) provides 10.4 g vs 7.9 g in Cantaloupe (Muskmelon) (+2.5 g, +32%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Apfel

4.6 mg5% TB

Cantaloupe-Melone

36.7 mg41% TB

Cantaloupe (Muskmelon) provides 36.7 mg vs 4.6 mg in Apple (With Skin) (+32.1 mg, +698%).

Vitamin ACantaloupe-Melone höher

Apfel

3.0 µg

Cantaloupe-Melone

169 µg19% TB

Cantaloupe (Muskmelon) provides 169 µg vs 3.0 µg in Apple (With Skin) (+166 µg, +5533%).

Vitamin DÄhnlich

Apfel

0 µg

Cantaloupe-Melone

0 µg

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

0.18 mg1% TB

Cantaloupe-Melone

0.05 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.05 mg).

Vitamin KCantaloupe-Melone höher

Apfel

2.2 µg2% TB

Cantaloupe-Melone

2.5 µg2% TB

Cantaloupe (Muskmelon) provides 2.5 µg vs 2.2 µg in Apple (With Skin) (+0.3 µg, +14%).

FolsäureCantaloupe-Melone höher

Apfel

3.0 µg1% TB

Cantaloupe-Melone

21 µg5% TB

Cantaloupe (Muskmelon) provides 21 µg vs 3.0 µg in Apple (With Skin) (+18 µg, +600%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.02 mg1% TB

Cantaloupe-Melone

0.04 mg3% TB

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.03 mg2% TB

Cantaloupe-Melone

0.02 mg1% TB

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Apfel

0.09 mg1% TB

Cantaloupe-Melone

0.73 mg5% TB

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.09 mg in Apple (With Skin) (+0.64 mg, +707%).

Vitamin B5Ähnlich

Apfel

0.06 mg1% TB

Cantaloupe-Melone

0.11 mg2% TB

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of pantothenic acid (b5) (0.06 mg).

Vitamin B6Ähnlich

Apfel

0.04 mg2% TB

Cantaloupe-Melone

0.07 mg4% TB

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Cantaloupe-Melone

0 µg

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Apfel

1.0 mg

Cantaloupe-Melone

16.0 mg1% TB

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Apple (With Skin) (+15.0 mg, +1500%).

KaliumCantaloupe-Melone höher

Apfel

107 mg2% TB

Cantaloupe-Melone

267 mg6% TB

Cantaloupe (Muskmelon) provides 267 mg vs 107 mg in Apple (With Skin) (+160 mg, +150%).

CalciumCantaloupe-Melone höher

Apfel

6.0 mg

Cantaloupe-Melone

9.0 mg1% TB

Cantaloupe (Muskmelon) provides 9.0 mg vs 6.0 mg in Apple (With Skin) (+3.0 mg, +50%).

EisenCantaloupe-Melone höher

Apfel

0.12 mg1% TB

Cantaloupe-Melone

0.21 mg1% TB

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.12 mg in Apple (With Skin) (+0.09 mg, +75%).

MagnesiumCantaloupe-Melone höher

Apfel

5.0 mg1% TB

Cantaloupe-Melone

12.0 mg3% TB

Cantaloupe (Muskmelon) provides 12.0 mg vs 5.0 mg in Apple (With Skin) (+7.0 mg, +140%).

PhosphorCantaloupe-Melone höher

Apfel

11.0 mg1% TB

Cantaloupe-Melone

15.0 mg1% TB

Cantaloupe (Muskmelon) provides 15.0 mg vs 11.0 mg in Apple (With Skin) (+4.0 mg, +36%).

ZinkCantaloupe-Melone höher

Apfel

0.04 mg

Cantaloupe-Melone

0.18 mg2% TB

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.04 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.03 g

Cantaloupe-Melone

0.05 g

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Apfel182 g (1 medium apple (182 g))

Cantaloupe-Melone160 g (1 cup diced (160 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Apfel höher

Apfel

95 kcal5% TB

Cantaloupe-Melone

54 kcal3% TB

Apple (With Skin) provides 95 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+40 kcal, +74%).

ProteinCantaloupe-Melone höher

Apfel

0.47 g1% TB

Cantaloupe-Melone

1.3 g3% TB

Cantaloupe (Muskmelon) provides 1.3 g vs 0.47 g in Apple (With Skin) (+0.87 g, +184%).

KohlenhydrateApfel höher

Apfel

25.1 g9% TB

Cantaloupe-Melone

13.1 g5% TB

Apple (With Skin) provides 25.1 g vs 13.1 g in Cantaloupe (Muskmelon) (+12.1 g, +93%).

BallaststoffeApfel höher

Apfel

4.4 g16% TB

Cantaloupe-Melone

1.4 g5% TB

Apple (With Skin) provides 4.4 g vs 1.4 g in Cantaloupe (Muskmelon) (+2.9 g, +203%).

GesamtfettÄhnlich

Apfel

0.31 g

Cantaloupe-Melone

0.30 g

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of total fat (0.31 g).

ZuckerApfel höher

Apfel

18.9 g38% TB

Cantaloupe-Melone

12.6 g25% TB

Apple (With Skin) provides 18.9 g vs 12.6 g in Cantaloupe (Muskmelon) (+6.3 g, +50%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Apfel

8.4 mg9% TB

Cantaloupe-Melone

58.7 mg65% TB

Cantaloupe (Muskmelon) provides 58.7 mg vs 8.4 mg in Apple (With Skin) (+50.3 mg, +601%).

Vitamin ACantaloupe-Melone höher

Apfel

5.5 µg1% TB

Cantaloupe-Melone

270 µg30% TB

Cantaloupe (Muskmelon) provides 270 µg vs 5.5 µg in Apple (With Skin) (+265 µg, +4852%).

Vitamin DÄhnlich

Apfel

0 µg

Cantaloupe-Melone

0 µg

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

0.33 mg2% TB

Cantaloupe-Melone

0.08 mg1% TB

Apple (With Skin) provides 0.33 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.25 mg, +309%).

Vitamin KÄhnlich

Apfel

4.0 µg3% TB

Cantaloupe-Melone

4.0 µg3% TB

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin k (4.0 µg).

FolsäureCantaloupe-Melone höher

Apfel

5.5 µg1% TB

Cantaloupe-Melone

34 µg8% TB

Cantaloupe (Muskmelon) provides 34 µg vs 5.5 µg in Apple (With Skin) (+28 µg, +515%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.03 mg3% TB

Cantaloupe-Melone

0.07 mg5% TB

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Cantaloupe-Melone

0.03 mg2% TB

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Apfel

0.17 mg1% TB

Cantaloupe-Melone

1.2 mg7% TB

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.17 mg in Apple (With Skin) (+1.0 mg, +609%).

Vitamin B5Cantaloupe-Melone höher

Apfel

0.11 mg2% TB

Cantaloupe-Melone

0.17 mg3% TB

Cantaloupe (Muskmelon) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.11 mg).

Vitamin B6Ähnlich

Apfel

0.07 mg4% TB

Cantaloupe-Melone

0.12 mg7% TB

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Cantaloupe-Melone

0 µg

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Apfel

1.8 mg

Cantaloupe-Melone

25.6 mg1% TB

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.8 mg in Apple (With Skin) (+23.8 mg, +1307%).

KaliumCantaloupe-Melone höher

Apfel

195 mg4% TB

Cantaloupe-Melone

427 mg9% TB

Cantaloupe (Muskmelon) provides 427 mg vs 195 mg in Apple (With Skin) (+232 mg, +119%).

CalciumCantaloupe-Melone höher

Apfel

10.9 mg1% TB

Cantaloupe-Melone

14.4 mg1% TB

Cantaloupe (Muskmelon) provides 14.4 mg vs 10.9 mg in Apple (With Skin) (+3.5 mg, +32%).

EisenCantaloupe-Melone höher

Apfel

0.22 mg1% TB

Cantaloupe-Melone

0.34 mg2% TB

Cantaloupe (Muskmelon) provides 0.34 mg vs 0.22 mg in Apple (With Skin) (+0.12 mg, +54%).

MagnesiumCantaloupe-Melone höher

Apfel

9.1 mg2% TB

Cantaloupe-Melone

19.2 mg5% TB

Cantaloupe (Muskmelon) provides 19.2 mg vs 9.1 mg in Apple (With Skin) (+10.1 mg, +111%).

PhosphorCantaloupe-Melone höher

Apfel

20.0 mg2% TB

Cantaloupe-Melone

24.0 mg2% TB

Cantaloupe (Muskmelon) provides 24.0 mg vs 20.0 mg in Apple (With Skin) (+4.0 mg, +20%).

ZinkCantaloupe-Melone höher

Apfel

0.07 mg1% TB

Cantaloupe-Melone

0.29 mg3% TB

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.07 mg in Apple (With Skin) (+0.22 mg, +296%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.05 g

Cantaloupe-Melone

0.08 g

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.05 g).

Nährstoff

ApfelAmount per 100 kcal (192 g)

Cantaloupe-MeloneAmount per 100 kcal (294 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

100 kcal5% TB

Cantaloupe-Melone

100 kcal5% TB

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (100 kcal).

ProteinCantaloupe-Melone höher

Apfel

0.50 g1% TB

Cantaloupe-Melone

2.5 g5% TB

Cantaloupe (Muskmelon) provides 2.5 g vs 0.50 g in Apple (With Skin) (+2.0 g, +395%).

KohlenhydrateApfel höher

Apfel

26.5 g10% TB

Cantaloupe-Melone

24.0 g9% TB

Apple (With Skin) provides 26.5 g vs 24.0 g in Cantaloupe (Muskmelon) (+2.5 g, +11%).

BallaststoffeApfel höher

Apfel

4.6 g16% TB

Cantaloupe-Melone

2.6 g9% TB

Apple (With Skin) provides 4.6 g vs 2.6 g in Cantaloupe (Muskmelon) (+2.0 g, +74%).

GesamtfettCantaloupe-Melone höher

Apfel

0.33 g

Cantaloupe-Melone

0.56 g1% TB

Cantaloupe (Muskmelon) provides 0.56 g vs 0.33 g in Apple (With Skin) (+0.23 g, +71%).

ZuckerCantaloupe-Melone höher

Apfel

19.9 g40% TB

Cantaloupe-Melone

23.1 g46% TB

Cantaloupe (Muskmelon) provides 23.1 g vs 19.9 g in Apple (With Skin) (+3.2 g, +16%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Apfel

8.8 mg10% TB

Cantaloupe-Melone

108 mg120% TB

Cantaloupe (Muskmelon) provides 108 mg vs 8.8 mg in Apple (With Skin) (+99.1 mg, +1122%).

Vitamin ACantaloupe-Melone höher

Apfel

5.8 µg1% TB

Cantaloupe-Melone

497 µg55% TB

Cantaloupe (Muskmelon) provides 497 µg vs 5.8 µg in Apple (With Skin) (+491 µg, +8526%).

Vitamin DÄhnlich

Apfel

0 µg

Cantaloupe-Melone

0 µg

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

0.35 mg2% TB

Cantaloupe-Melone

0.15 mg1% TB

Apple (With Skin) provides 0.35 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.20 mg, +135%).

Vitamin KCantaloupe-Melone höher

Apfel

4.2 µg4% TB

Cantaloupe-Melone

7.4 µg6% TB

Cantaloupe (Muskmelon) provides 7.4 µg vs 4.2 µg in Apple (With Skin) (+3.1 µg, +74%).

FolsäureCantaloupe-Melone höher

Apfel

5.8 µg1% TB

Cantaloupe-Melone

62 µg15% TB

Cantaloupe (Muskmelon) provides 62 µg vs 5.8 µg in Apple (With Skin) (+56 µg, +972%).

Vitamin B1 (Thiamin)Cantaloupe-Melone höher

Apfel

0.03 mg3% TB

Cantaloupe-Melone

0.12 mg10% TB

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Cantaloupe-Melone

0.06 mg4% TB

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Apfel

0.17 mg1% TB

Cantaloupe-Melone

2.2 mg13% TB

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.17 mg in Apple (With Skin) (+2.0 mg, +1135%).

Vitamin B5Cantaloupe-Melone höher

Apfel

0.12 mg2% TB

Cantaloupe-Melone

0.31 mg6% TB

Cantaloupe (Muskmelon) provides 0.31 mg vs 0.12 mg in Apple (With Skin) (+0.19 mg, +164%).

Vitamin B6Cantaloupe-Melone höher

Apfel

0.08 mg5% TB

Cantaloupe-Melone

0.21 mg12% TB

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.08 mg in Apple (With Skin) (+0.13 mg, +169%).

Vitamin B12Ähnlich

Apfel

0 µg

Cantaloupe-Melone

0 µg

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Apfel

1.9 mg

Cantaloupe-Melone

47.0 mg2% TB

Cantaloupe (Muskmelon) provides 47.0 mg vs 1.9 mg in Apple (With Skin) (+45.1 mg, +2350%).

KaliumCantaloupe-Melone höher

Apfel

205 mg4% TB

Cantaloupe-Melone

785 mg17% TB

Cantaloupe (Muskmelon) provides 785 mg vs 205 mg in Apple (With Skin) (+580 mg, +282%).

CalciumCantaloupe-Melone höher

Apfel

11.5 mg1% TB

Cantaloupe-Melone

26.5 mg2% TB

Cantaloupe (Muskmelon) provides 26.5 mg vs 11.5 mg in Apple (With Skin) (+14.9 mg, +130%).

EisenCantaloupe-Melone höher

Apfel

0.23 mg1% TB

Cantaloupe-Melone

0.62 mg3% TB

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.23 mg in Apple (With Skin) (+0.39 mg, +168%).

MagnesiumCantaloupe-Melone höher

Apfel

9.6 mg2% TB

Cantaloupe-Melone

35.3 mg8% TB

Cantaloupe (Muskmelon) provides 35.3 mg vs 9.6 mg in Apple (With Skin) (+25.7 mg, +268%).

PhosphorCantaloupe-Melone höher

Apfel

21.1 mg2% TB

Cantaloupe-Melone

44.1 mg4% TB

Cantaloupe (Muskmelon) provides 44.1 mg vs 21.1 mg in Apple (With Skin) (+23.0 mg, +109%).

ZinkCantaloupe-Melone höher

Apfel

0.08 mg1% TB

Cantaloupe-Melone

0.53 mg5% TB

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.08 mg in Apple (With Skin) (+0.45 mg, +589%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Apfel

0.05 g

Cantaloupe-Melone

0.15 g1% TB

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.05 g).

Nährstoff

ApfelNormalized to 300 kcal (577 g)

Cantaloupe-MeloneNormalized to 300 kcal (882 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

300 kcal15% TB

Cantaloupe-Melone

300 kcal15% TB

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (300 kcal).

ProteinCantaloupe-Melone höher

Apfel

1.5 g3% TB

Cantaloupe-Melone

7.4 g15% TB

Cantaloupe (Muskmelon) provides 7.4 g vs 1.5 g in Apple (With Skin) (+5.9 g, +394%).

KohlenhydrateApfel höher

Apfel

79.7 g29% TB

Cantaloupe-Melone

72.0 g26% TB

Apple (With Skin) provides 79.7 g vs 72.0 g in Cantaloupe (Muskmelon) (+7.7 g, +11%).

BallaststoffeApfel höher

Apfel

13.8 g49% TB

Cantaloupe-Melone

7.9 g28% TB

Apple (With Skin) provides 13.8 g vs 7.9 g in Cantaloupe (Muskmelon) (+5.9 g, +74%).

GesamtfettCantaloupe-Melone höher

Apfel

0.98 g1% TB

Cantaloupe-Melone

1.7 g2% TB

Cantaloupe (Muskmelon) provides 1.7 g vs 0.98 g in Apple (With Skin) (+0.69 g, +71%).

ZuckerCantaloupe-Melone höher

Apfel

60.0 g120% TB

Cantaloupe-Melone

69.3 g139% TB

Cantaloupe (Muskmelon) provides 69.3 g vs 60.0 g in Apple (With Skin) (+9.4 g, +16%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Apfel

26.5 mg29% TB

Cantaloupe-Melone

324 mg360% TB

Cantaloupe (Muskmelon) provides 324 mg vs 26.5 mg in Apple (With Skin) (+297 mg, +1120%).

Vitamin ACantaloupe-Melone höher

Apfel

17 µg2% TB

Cantaloupe-Melone

1,491 µg166% TB

Cantaloupe (Muskmelon) provides 1,491 µg vs 17 µg in Apple (With Skin) (+1,473 µg, +8511%).

Vitamin DÄhnlich

Apfel

0 µg

Cantaloupe-Melone

0 µg

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

1.0 mg7% TB

Cantaloupe-Melone

0.44 mg3% TB

Apple (With Skin) provides 1.0 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+0.60 mg, +136%).

Vitamin KCantaloupe-Melone höher

Apfel

13 µg11% TB

Cantaloupe-Melone

22 µg18% TB

Cantaloupe (Muskmelon) provides 22 µg vs 13 µg in Apple (With Skin) (+9.4 µg, +74%).

FolsäureCantaloupe-Melone höher

Apfel

17 µg4% TB

Cantaloupe-Melone

185 µg46% TB

Cantaloupe (Muskmelon) provides 185 µg vs 17 µg in Apple (With Skin) (+168 µg, +970%).

Vitamin B1 (Thiamin)Cantaloupe-Melone höher

Apfel

0.10 mg8% TB

Cantaloupe-Melone

0.36 mg30% TB

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.10 mg in Apple (With Skin) (+0.26 mg, +269%).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.15 mg12% TB

Cantaloupe-Melone

0.17 mg13% TB

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Apfel

0.53 mg3% TB

Cantaloupe-Melone

6.5 mg40% TB

Cantaloupe (Muskmelon) provides 6.5 mg vs 0.53 mg in Apple (With Skin) (+5.9 mg, +1133%).

Vitamin B5Cantaloupe-Melone höher

Apfel

0.35 mg7% TB

Cantaloupe-Melone

0.93 mg19% TB

Cantaloupe (Muskmelon) provides 0.93 mg vs 0.35 mg in Apple (With Skin) (+0.57 mg, +163%).

Vitamin B6Cantaloupe-Melone höher

Apfel

0.24 mg14% TB

Cantaloupe-Melone

0.64 mg37% TB

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.24 mg in Apple (With Skin) (+0.40 mg, +168%).

Vitamin B12Ähnlich

Apfel

0 µg

Cantaloupe-Melone

0 µg

Both Apple (With Skin) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Apfel

5.8 mg

Cantaloupe-Melone

141 mg6% TB

Cantaloupe (Muskmelon) provides 141 mg vs 5.8 mg in Apple (With Skin) (+135 mg, +2346%).

KaliumCantaloupe-Melone höher

Apfel

617 mg13% TB

Cantaloupe-Melone

2,355 mg50% TB

Cantaloupe (Muskmelon) provides 2,355 mg vs 617 mg in Apple (With Skin) (+1,738 mg, +281%).

CalciumCantaloupe-Melone höher

Apfel

34.6 mg3% TB

Cantaloupe-Melone

79.4 mg6% TB

Cantaloupe (Muskmelon) provides 79.4 mg vs 34.6 mg in Apple (With Skin) (+44.8 mg, +129%).

EisenCantaloupe-Melone höher

Apfel

0.69 mg4% TB

Cantaloupe-Melone

1.9 mg10% TB

Cantaloupe (Muskmelon) provides 1.9 mg vs 0.69 mg in Apple (With Skin) (+1.2 mg, +168%).

MagnesiumCantaloupe-Melone höher

Apfel

28.9 mg7% TB

Cantaloupe-Melone

106 mg25% TB

Cantaloupe (Muskmelon) provides 106 mg vs 28.9 mg in Apple (With Skin) (+77.0 mg, +267%).

PhosphorCantaloupe-Melone höher

Apfel

63.5 mg5% TB

Cantaloupe-Melone

132 mg11% TB

Cantaloupe (Muskmelon) provides 132 mg vs 63.5 mg in Apple (With Skin) (+68.8 mg, +108%).

ZinkCantaloupe-Melone höher

Apfel

0.23 mg2% TB

Cantaloupe-Melone

1.6 mg14% TB

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.23 mg in Apple (With Skin) (+1.4 mg, +588%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Apfel

0.16 g1% TB

Cantaloupe-Melone

0.45 g2% TB

Cantaloupe (Muskmelon) provides 0.45 g vs 0.16 g in Apple (With Skin) (+0.29 g, +178%).

Apfel vs Cantaloupe-Melone

Apfel

Cantaloupe-Melone

Nutritional Takeaways

Zusammenfassung des Vergleichs