Side-by-Side Comparison

Apple (With Skin) vs Sweet Cherries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean crisp red apple whole and sliced on light studio background

fruits

Apple (With Skin)

52Calories

0.3Protein

2.4Fiber

4.6Vit C

View Details

fruits

Sweet Cherries

63Calories

1.1Protein

2.1Fiber

7.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-17%

Apple (With Skin)

Apple (With Skin) has fewer calories (energy) (52 kcal vs 63 kcal, 11 kcal less).

Higher Protein

+308%

Sweet Cherries

Sweet Cherries provides 1.1 g vs 0.26 g in Apple (With Skin) (+0.80 g, +308%).

Higher Dietary Fiber

+14%

Apple (With Skin)

Apple (With Skin) provides 2.4 g vs 2.1 g in Sweet Cherries (+0.30 g, +14%).

Higher Vitamin C

+52%

Sweet Cherries

Sweet Cherries provides 7.0 mg vs 4.6 mg in Apple (With Skin) (+2.4 mg, +52%).

Comparing per 100 g standard edible portion.

Nutrient

Apple (With Skin)100 g edible portion

Sweet Cherries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sweet Cherries higher

Apple (With Skin)

52 kcal3% DV

Sweet Cherries

63 kcal3% DV

Sweet Cherries provides 63 kcal vs 52 kcal in Apple (With Skin) (+11 kcal, +21%).

ProteinSweet Cherries higher

Apple (With Skin)

0.26 g1% DV

Sweet Cherries

1.1 g2% DV

Sweet Cherries provides 1.1 g vs 0.26 g in Apple (With Skin) (+0.80 g, +308%).

CarbohydratesSweet Cherries higher

Apple (With Skin)

13.8 g5% DV

Sweet Cherries

16.0 g6% DV

Sweet Cherries provides 16.0 g vs 13.8 g in Apple (With Skin) (+2.2 g, +16%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

2.4 g9% DV

Sweet Cherries

2.1 g8% DV

Apple (With Skin) provides 2.4 g vs 2.1 g in Sweet Cherries (+0.30 g, +14%).

Total FatSimilar

Apple (With Skin)

0.17 g

Sweet Cherries

0.20 g

Both Apple (With Skin) and Sweet Cherries provide similar amounts of total fat (0.17 g).

Total SugarsSweet Cherries higher

Apple (With Skin)

10.4 g21% DV

Sweet Cherries

12.8 g26% DV

Sweet Cherries provides 12.8 g vs 10.4 g in Apple (With Skin) (+2.4 g, +23%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Apple (With Skin)

4.6 mg5% DV

Sweet Cherries

7.0 mg8% DV

Sweet Cherries provides 7.0 mg vs 4.6 mg in Apple (With Skin) (+2.4 mg, +52%).

Vitamin A (RAE)Similar

Apple (With Skin)

3.0 µg

Sweet Cherries

3.0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamin DSimilar

Apple (With Skin)

0 µg

Sweet Cherries

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

0.18 mg1% DV

Sweet Cherries

0.07 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.07 mg).

Vitamin KApple (With Skin) higher

Apple (With Skin)

2.2 µg2% DV

Sweet Cherries

2.1 µg2% DV

Apple (With Skin) provides 2.2 µg vs 2.1 µg in Sweet Cherries (+0.1 µg, +5%).

Folate (DFE)Sweet Cherries higher

Apple (With Skin)

3.0 µg1% DV

Sweet Cherries

4.0 µg1% DV

Sweet Cherries provides 4.0 µg vs 3.0 µg in Apple (With Skin) (+1.0 µg, +33%).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.02 mg1% DV

Sweet Cherries

0.03 mg2% DV

Both Apple (With Skin) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.03 mg2% DV

Sweet Cherries

0.03 mg3% DV

Both Apple (With Skin) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Sweet Cherries higher

Apple (With Skin)

0.09 mg1% DV

Sweet Cherries

0.15 mg1% DV

Sweet Cherries provides slightly more niacin (vitamin b3) (0.15 mg vs 0.09 mg).

Pantothenic Acid (B5)Sweet Cherries higher

Apple (With Skin)

0.06 mg1% DV

Sweet Cherries

0.20 mg4% DV

Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.06 mg).

Vitamin B6Similar

Apple (With Skin)

0.04 mg2% DV

Sweet Cherries

0.05 mg3% DV

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Sweet Cherries

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApple (With Skin) higher

Apple (With Skin)

1.0 mg

Sweet Cherries

0 mg

Apple (With Skin) has higher sodium (1.0 mg vs 0 mg).

PotassiumSweet Cherries higher

Apple (With Skin)

107 mg2% DV

Sweet Cherries

222 mg5% DV

Sweet Cherries provides 222 mg vs 107 mg in Apple (With Skin) (+115 mg, +107%).

CalciumSweet Cherries higher

Apple (With Skin)

6.0 mg

Sweet Cherries

13.0 mg1% DV

Sweet Cherries provides 13.0 mg vs 6.0 mg in Apple (With Skin) (+7.0 mg, +117%).

IronSweet Cherries higher

Apple (With Skin)

0.12 mg1% DV

Sweet Cherries

0.36 mg2% DV

Sweet Cherries provides 0.36 mg vs 0.12 mg in Apple (With Skin) (+0.24 mg, +200%).

MagnesiumSweet Cherries higher

Apple (With Skin)

5.0 mg1% DV

Sweet Cherries

11.0 mg3% DV

Sweet Cherries provides 11.0 mg vs 5.0 mg in Apple (With Skin) (+6.0 mg, +120%).

PhosphorusSweet Cherries higher

Apple (With Skin)

11.0 mg1% DV

Sweet Cherries

21.0 mg2% DV

Sweet Cherries provides 21.0 mg vs 11.0 mg in Apple (With Skin) (+10.0 mg, +91%).

ZincSimilar

Apple (With Skin)

0.04 mg

Sweet Cherries

0.07 mg1% DV

Both Apple (With Skin) and Sweet Cherries provide similar amounts of zinc (0.04 mg).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.03 g

Sweet Cherries

0.04 g

Both Apple (With Skin) and Sweet Cherries provide similar amounts of saturated fat (0.03 g).

Nutrient

Apple (With Skin)182 g (1 medium apple (182 g))

Sweet Cherries154 g (1 cup pitted (154 g))

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

95 kcal5% DV

Sweet Cherries

97 kcal5% DV

Both Apple (With Skin) and Sweet Cherries provide similar amounts of calories (energy) (95 kcal).

ProteinSweet Cherries higher

Apple (With Skin)

0.47 g1% DV

Sweet Cherries

1.6 g3% DV

Sweet Cherries provides 1.6 g vs 0.47 g in Apple (With Skin) (+1.2 g, +245%).

CarbohydratesSimilar

Apple (With Skin)

25.1 g9% DV

Sweet Cherries

24.7 g9% DV

Both Apple (With Skin) and Sweet Cherries provide similar amounts of carbohydrates (25.1 g).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

4.4 g16% DV

Sweet Cherries

3.2 g12% DV

Apple (With Skin) provides 4.4 g vs 3.2 g in Sweet Cherries (+1.1 g, +35%).

Total FatSimilar

Apple (With Skin)

0.31 g

Sweet Cherries

0.31 g

Both Apple (With Skin) and Sweet Cherries provide similar amounts of total fat (0.31 g).

Total SugarsSweet Cherries higher

Apple (With Skin)

18.9 g38% DV

Sweet Cherries

19.7 g39% DV

Sweet Cherries provides 19.7 g vs 18.9 g in Apple (With Skin) (+0.83 g, +4%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Apple (With Skin)

8.4 mg9% DV

Sweet Cherries

10.8 mg12% DV

Sweet Cherries provides 10.8 mg vs 8.4 mg in Apple (With Skin) (+2.4 mg, +29%).

Vitamin A (RAE)Apple (With Skin) higher

Apple (With Skin)

5.5 µg1% DV

Sweet Cherries

4.6 µg1% DV

Apple (With Skin) provides 5.5 µg vs 4.6 µg in Sweet Cherries (+0.8 µg, +18%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Sweet Cherries

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

0.33 mg2% DV

Sweet Cherries

0.11 mg1% DV

Apple (With Skin) provides 0.33 mg vs 0.11 mg in Sweet Cherries (+0.22 mg, +204%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

4.0 µg3% DV

Sweet Cherries

3.2 µg3% DV

Apple (With Skin) provides 4.0 µg vs 3.2 µg in Sweet Cherries (+0.8 µg, +24%).

Folate (DFE)Sweet Cherries higher

Apple (With Skin)

5.5 µg1% DV

Sweet Cherries

6.2 µg2% DV

Sweet Cherries provides 6.2 µg vs 5.5 µg in Apple (With Skin) (+0.7 µg, +13%).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.03 mg3% DV

Sweet Cherries

0.04 mg3% DV

Both Apple (With Skin) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.05 mg4% DV

Sweet Cherries

0.05 mg4% DV

Both Apple (With Skin) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Sweet Cherries higher

Apple (With Skin)

0.17 mg1% DV

Sweet Cherries

0.24 mg1% DV

Sweet Cherries provides 0.24 mg vs 0.17 mg in Apple (With Skin) (+0.07 mg, +43%).

Pantothenic Acid (B5)Sweet Cherries higher

Apple (With Skin)

0.11 mg2% DV

Sweet Cherries

0.31 mg6% DV

Sweet Cherries provides 0.31 mg vs 0.11 mg in Apple (With Skin) (+0.20 mg, +176%).

Vitamin B6Similar

Apple (With Skin)

0.07 mg4% DV

Sweet Cherries

0.08 mg4% DV

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Sweet Cherries

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApple (With Skin) higher

Apple (With Skin)

1.8 mg

Sweet Cherries

0 mg

Apple (With Skin) has higher sodium (1.8 mg vs 0 mg).

PotassiumSweet Cherries higher

Apple (With Skin)

195 mg4% DV

Sweet Cherries

342 mg7% DV

Sweet Cherries provides 342 mg vs 195 mg in Apple (With Skin) (+147 mg, +76%).

CalciumSweet Cherries higher

Apple (With Skin)

10.9 mg1% DV

Sweet Cherries

20.0 mg2% DV

Sweet Cherries provides 20.0 mg vs 10.9 mg in Apple (With Skin) (+9.1 mg, +83%).

IronSweet Cherries higher

Apple (With Skin)

0.22 mg1% DV

Sweet Cherries

0.55 mg3% DV

Sweet Cherries provides 0.55 mg vs 0.22 mg in Apple (With Skin) (+0.34 mg, +154%).

MagnesiumSweet Cherries higher

Apple (With Skin)

9.1 mg2% DV

Sweet Cherries

16.9 mg4% DV

Sweet Cherries provides 16.9 mg vs 9.1 mg in Apple (With Skin) (+7.8 mg, +86%).

PhosphorusSweet Cherries higher

Apple (With Skin)

20.0 mg2% DV

Sweet Cherries

32.3 mg3% DV

Sweet Cherries provides 32.3 mg vs 20.0 mg in Apple (With Skin) (+12.3 mg, +62%).

ZincSimilar

Apple (With Skin)

0.07 mg1% DV

Sweet Cherries

0.11 mg1% DV

Both Apple (With Skin) and Sweet Cherries provide similar amounts of zinc (0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.05 g

Sweet Cherries

0.06 g

Both Apple (With Skin) and Sweet Cherries provide similar amounts of saturated fat (0.05 g).

Nutrient

Apple (With Skin)Amount per 100 kcal (192 g)

Sweet CherriesAmount per 100 kcal (159 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

100 kcal5% DV

Sweet Cherries

100 kcal5% DV

Both Apple (With Skin) and Sweet Cherries provide similar amounts of calories (energy) (100 kcal).

ProteinSweet Cherries higher

Apple (With Skin)

0.50 g1% DV

Sweet Cherries

1.7 g3% DV

Sweet Cherries provides 1.7 g vs 0.50 g in Apple (With Skin) (+1.2 g, +238%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

26.5 g10% DV

Sweet Cherries

25.5 g9% DV

Apple (With Skin) provides 26.5 g vs 25.5 g in Sweet Cherries (+1.1 g, +4%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

4.6 g16% DV

Sweet Cherries

3.3 g12% DV

Apple (With Skin) provides 4.6 g vs 3.3 g in Sweet Cherries (+1.3 g, +38%).

Total FatSimilar

Apple (With Skin)

0.33 g

Sweet Cherries

0.32 g

Both Apple (With Skin) and Sweet Cherries provide similar amounts of total fat (0.33 g).

Total SugarsSimilar

Apple (With Skin)

19.9 g40% DV

Sweet Cherries

20.4 g41% DV

Both Apple (With Skin) and Sweet Cherries provide similar amounts of total sugars (19.9 g).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Apple (With Skin)

8.8 mg10% DV

Sweet Cherries

11.1 mg12% DV

Sweet Cherries provides 11.1 mg vs 8.8 mg in Apple (With Skin) (+2.3 mg, +26%).

Vitamin A (RAE)Apple (With Skin) higher

Apple (With Skin)

5.8 µg1% DV

Sweet Cherries

4.8 µg1% DV

Apple (With Skin) provides 5.8 µg vs 4.8 µg in Sweet Cherries (+1.0 µg, +21%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Sweet Cherries

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

0.35 mg2% DV

Sweet Cherries

0.11 mg1% DV

Apple (With Skin) provides 0.35 mg vs 0.11 mg in Sweet Cherries (+0.23 mg, +211%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

4.2 µg4% DV

Sweet Cherries

3.3 µg3% DV

Apple (With Skin) provides 4.2 µg vs 3.3 µg in Sweet Cherries (+0.9 µg, +27%).

Folate (DFE)Sweet Cherries higher

Apple (With Skin)

5.8 µg1% DV

Sweet Cherries

6.4 µg2% DV

Sweet Cherries provides 6.4 µg vs 5.8 µg in Apple (With Skin) (+0.6 µg, +10%).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.03 mg3% DV

Sweet Cherries

0.04 mg4% DV

Both Apple (With Skin) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.05 mg4% DV

Sweet Cherries

0.05 mg4% DV

Both Apple (With Skin) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Sweet Cherries higher

Apple (With Skin)

0.17 mg1% DV

Sweet Cherries

0.24 mg2% DV

Sweet Cherries provides 0.24 mg vs 0.17 mg in Apple (With Skin) (+0.07 mg, +40%).

Pantothenic Acid (B5)Sweet Cherries higher

Apple (With Skin)

0.12 mg2% DV

Sweet Cherries

0.32 mg6% DV

Sweet Cherries provides 0.32 mg vs 0.12 mg in Apple (With Skin) (+0.20 mg, +170%).

Vitamin B6Similar

Apple (With Skin)

0.08 mg5% DV

Sweet Cherries

0.08 mg5% DV

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Sweet Cherries

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApple (With Skin) higher

Apple (With Skin)

1.9 mg

Sweet Cherries

0 mg

Apple (With Skin) has higher sodium (1.9 mg vs 0 mg).

PotassiumSweet Cherries higher

Apple (With Skin)

205 mg4% DV

Sweet Cherries

353 mg8% DV

Sweet Cherries provides 353 mg vs 205 mg in Apple (With Skin) (+148 mg, +72%).

CalciumSweet Cherries higher

Apple (With Skin)

11.5 mg1% DV

Sweet Cherries

20.7 mg2% DV

Sweet Cherries provides 20.7 mg vs 11.5 mg in Apple (With Skin) (+9.2 mg, +79%).

IronSweet Cherries higher

Apple (With Skin)

0.23 mg1% DV

Sweet Cherries

0.57 mg3% DV

Sweet Cherries provides 0.57 mg vs 0.23 mg in Apple (With Skin) (+0.34 mg, +148%).

MagnesiumSweet Cherries higher

Apple (With Skin)

9.6 mg2% DV

Sweet Cherries

17.5 mg4% DV

Sweet Cherries provides 17.5 mg vs 9.6 mg in Apple (With Skin) (+7.9 mg, +82%).

PhosphorusSweet Cherries higher

Apple (With Skin)

21.1 mg2% DV

Sweet Cherries

33.4 mg3% DV

Sweet Cherries provides 33.4 mg vs 21.1 mg in Apple (With Skin) (+12.3 mg, +58%).

ZincSimilar

Apple (With Skin)

0.08 mg1% DV

Sweet Cherries

0.11 mg1% DV

Both Apple (With Skin) and Sweet Cherries provide similar amounts of zinc (0.08 mg).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.05 g

Sweet Cherries

0.06 g

Both Apple (With Skin) and Sweet Cherries provide similar amounts of saturated fat (0.05 g).

Nutrient

Apple (With Skin)Normalized to 300 kcal (577 g)

Sweet CherriesNormalized to 300 kcal (476 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

300 kcal15% DV

Sweet Cherries

300 kcal15% DV

Both Apple (With Skin) and Sweet Cherries provide similar amounts of calories (energy) (300 kcal).

ProteinSweet Cherries higher

Apple (With Skin)

1.5 g3% DV

Sweet Cherries

5.0 g10% DV

Sweet Cherries provides 5.0 g vs 1.5 g in Apple (With Skin) (+3.5 g, +236%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

79.7 g29% DV

Sweet Cherries

76.2 g28% DV

Apple (With Skin) provides 79.7 g vs 76.2 g in Sweet Cherries (+3.5 g, +5%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

13.8 g49% DV

Sweet Cherries

10.0 g36% DV

Apple (With Skin) provides 13.8 g vs 10.0 g in Sweet Cherries (+3.9 g, +39%).

Total FatSimilar

Apple (With Skin)

0.98 g1% DV

Sweet Cherries

0.95 g1% DV

Both Apple (With Skin) and Sweet Cherries provide similar amounts of total fat (0.98 g).

Total SugarsSimilar

Apple (With Skin)

60.0 g120% DV

Sweet Cherries

61.0 g122% DV

Both Apple (With Skin) and Sweet Cherries provide similar amounts of total sugars (60.0 g).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Apple (With Skin)

26.5 mg29% DV

Sweet Cherries

33.3 mg37% DV

Sweet Cherries provides 33.3 mg vs 26.5 mg in Apple (With Skin) (+6.8 mg, +26%).

Vitamin A (RAE)Apple (With Skin) higher

Apple (With Skin)

17 µg2% DV

Sweet Cherries

14 µg2% DV

Apple (With Skin) provides 17 µg vs 14 µg in Sweet Cherries (+3.0 µg, +21%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Sweet Cherries

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

1.0 mg7% DV

Sweet Cherries

0.33 mg2% DV

Apple (With Skin) provides 1.0 mg vs 0.33 mg in Sweet Cherries (+0.71 mg, +212%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

13 µg11% DV

Sweet Cherries

10.0 µg8% DV

Apple (With Skin) provides 13 µg vs 10.0 µg in Sweet Cherries (+2.7 µg, +27%).

Folate (DFE)Sweet Cherries higher

Apple (With Skin)

17 µg4% DV

Sweet Cherries

19 µg5% DV

Sweet Cherries provides 19 µg vs 17 µg in Apple (With Skin) (+1.7 µg, +10%).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.10 mg8% DV

Sweet Cherries

0.13 mg11% DV

Both Apple (With Skin) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.15 mg12% DV

Sweet Cherries

0.16 mg12% DV

Both Apple (With Skin) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Niacin (Vitamin B3)Sweet Cherries higher

Apple (With Skin)

0.53 mg3% DV

Sweet Cherries

0.73 mg5% DV

Sweet Cherries provides 0.73 mg vs 0.53 mg in Apple (With Skin) (+0.21 mg, +40%).

Pantothenic Acid (B5)Sweet Cherries higher

Apple (With Skin)

0.35 mg7% DV

Sweet Cherries

0.95 mg19% DV

Sweet Cherries provides 0.95 mg vs 0.35 mg in Apple (With Skin) (+0.60 mg, +169%).

Vitamin B6Similar

Apple (With Skin)

0.24 mg14% DV

Sweet Cherries

0.23 mg14% DV

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b6 (0.24 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Sweet Cherries

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApple (With Skin) higher

Apple (With Skin)

5.8 mg

Sweet Cherries

0 mg

Apple (With Skin) has higher sodium (5.8 mg vs 0 mg).

PotassiumSweet Cherries higher

Apple (With Skin)

617 mg13% DV

Sweet Cherries

1,057 mg22% DV

Sweet Cherries provides 1,057 mg vs 617 mg in Apple (With Skin) (+439 mg, +71%).

CalciumSweet Cherries higher

Apple (With Skin)

34.6 mg3% DV

Sweet Cherries

61.9 mg5% DV

Sweet Cherries provides 61.9 mg vs 34.6 mg in Apple (With Skin) (+27.3 mg, +79%).

IronSweet Cherries higher

Apple (With Skin)

0.69 mg4% DV

Sweet Cherries

1.7 mg10% DV

Sweet Cherries provides 1.7 mg vs 0.69 mg in Apple (With Skin) (+1.0 mg, +147%).

MagnesiumSweet Cherries higher

Apple (With Skin)

28.9 mg7% DV

Sweet Cherries

52.4 mg12% DV

Sweet Cherries provides 52.4 mg vs 28.9 mg in Apple (With Skin) (+23.5 mg, +81%).

PhosphorusSweet Cherries higher

Apple (With Skin)

63.5 mg5% DV

Sweet Cherries

100.0 mg8% DV

Sweet Cherries provides 100.0 mg vs 63.5 mg in Apple (With Skin) (+36.5 mg, +57%).

ZincSweet Cherries higher

Apple (With Skin)

0.23 mg2% DV

Sweet Cherries

0.33 mg3% DV

Sweet Cherries provides 0.33 mg vs 0.23 mg in Apple (With Skin) (+0.10 mg, +44%).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.16 g1% DV

Sweet Cherries

0.18 g1% DV

Both Apple (With Skin) and Sweet Cherries provide similar amounts of saturated fat (0.16 g).

Apple (With Skin) vs Sweet Cherries

Apple (With Skin)

Sweet Cherries

Nutritional Takeaways

Comparison Summary