Confronta la Nutrizione Fianco a Fianco

Mela vs Ciliegie

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutta

Ciliegie

63Calorie

1.1Proteine

2.1Fibre

7.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-17%

Mela

Apple (With Skin) has fewer calories (energy) (52 kcal vs 63 kcal, 11 kcal less).

Più Proteine

+308%

Ciliegie

Sweet Cherries provides 1.1 g vs 0.26 g in Apple (With Skin) (+0.80 g, +308%).

Più Fibre

+14%

Mela

Apple (With Skin) provides 2.4 g vs 2.1 g in Sweet Cherries (+0.30 g, +14%).

Più Vitamina C

+52%

Ciliegie

Sweet Cherries provides 7.0 mg vs 4.6 mg in Apple (With Skin) (+2.4 mg, +52%).

Comparing per 100 g standard edible portion.

Nutriente

Mela100 g edible portion

Ciliegie100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ciliegie più alto

Mela

52 kcal3% VG

Ciliegie

63 kcal3% VG

Sweet Cherries provides 63 kcal vs 52 kcal in Apple (With Skin) (+11 kcal, +21%).

ProteineCiliegie più alto

Mela

0.26 g1% VG

Ciliegie

1.1 g2% VG

Sweet Cherries provides 1.1 g vs 0.26 g in Apple (With Skin) (+0.80 g, +308%).

CarboidratiCiliegie più alto

Mela

13.8 g5% VG

Ciliegie

16.0 g6% VG

Sweet Cherries provides 16.0 g vs 13.8 g in Apple (With Skin) (+2.2 g, +16%).

Fibra AlimentareMela più alto

Mela

2.4 g9% VG

Ciliegie

2.1 g8% VG

Apple (With Skin) provides 2.4 g vs 2.1 g in Sweet Cherries (+0.30 g, +14%).

Grassi TotaliSimile

Mela

0.17 g

Ciliegie

0.20 g

Both Apple (With Skin) and Sweet Cherries provide similar amounts of total fat (0.17 g).

ZuccheriCiliegie più alto

Mela

10.4 g21% VG

Ciliegie

12.8 g26% VG

Sweet Cherries provides 12.8 g vs 10.4 g in Apple (With Skin) (+2.4 g, +23%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Mela

4.6 mg5% VG

Ciliegie

7.0 mg8% VG

Sweet Cherries provides 7.0 mg vs 4.6 mg in Apple (With Skin) (+2.4 mg, +52%).

Vitamina ASimile

Mela

3.0 µg

Ciliegie

3.0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamina DSimile

Mela

0 µg

Ciliegie

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.18 mg1% VG

Ciliegie

0.07 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.07 mg).

Vitamina KMela più alto

Mela

2.2 µg2% VG

Ciliegie

2.1 µg2% VG

Apple (With Skin) provides 2.2 µg vs 2.1 µg in Sweet Cherries (+0.1 µg, +5%).

Acido FolicoCiliegie più alto

Mela

3.0 µg1% VG

Ciliegie

4.0 µg1% VG

Sweet Cherries provides 4.0 µg vs 3.0 µg in Apple (With Skin) (+1.0 µg, +33%).

Vitamina B1 (Tiamina)Simile

Mela

0.02 mg1% VG

Ciliegie

0.03 mg2% VG

Both Apple (With Skin) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.03 mg2% VG

Ciliegie

0.03 mg3% VG

Both Apple (With Skin) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Ciliegie più alto

Mela

0.09 mg1% VG

Ciliegie

0.15 mg1% VG

Sweet Cherries provides slightly more niacin (vitamin b3) (0.15 mg vs 0.09 mg).

Vitamina B5Ciliegie più alto

Mela

0.06 mg1% VG

Ciliegie

0.20 mg4% VG

Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.06 mg).

Vitamina B6Simile

Mela

0.04 mg2% VG

Ciliegie

0.05 mg3% VG

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Mela

0 µg

Ciliegie

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

1.0 mg

Ciliegie

0 mg

Apple (With Skin) has higher sodium (1.0 mg vs 0 mg).

PotassioCiliegie più alto

Mela

107 mg2% VG

Ciliegie

222 mg5% VG

Sweet Cherries provides 222 mg vs 107 mg in Apple (With Skin) (+115 mg, +107%).

CalcioCiliegie più alto

Mela

6.0 mg

Ciliegie

13.0 mg1% VG

Sweet Cherries provides 13.0 mg vs 6.0 mg in Apple (With Skin) (+7.0 mg, +117%).

FerroCiliegie più alto

Mela

0.12 mg1% VG

Ciliegie

0.36 mg2% VG

Sweet Cherries provides 0.36 mg vs 0.12 mg in Apple (With Skin) (+0.24 mg, +200%).

MagnesioCiliegie più alto

Mela

5.0 mg1% VG

Ciliegie

11.0 mg3% VG

Sweet Cherries provides 11.0 mg vs 5.0 mg in Apple (With Skin) (+6.0 mg, +120%).

FosforoCiliegie più alto

Mela

11.0 mg1% VG

Ciliegie

21.0 mg2% VG

Sweet Cherries provides 21.0 mg vs 11.0 mg in Apple (With Skin) (+10.0 mg, +91%).

ZincoSimile

Mela

0.04 mg

Ciliegie

0.07 mg1% VG

Both Apple (With Skin) and Sweet Cherries provide similar amounts of zinc (0.04 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.03 g

Ciliegie

0.04 g

Both Apple (With Skin) and Sweet Cherries provide similar amounts of saturated fat (0.03 g).

Nutriente

Mela182 g (1 medium apple (182 g))

Ciliegie154 g (1 cup pitted (154 g))

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

95 kcal5% VG

Ciliegie

97 kcal5% VG

Both Apple (With Skin) and Sweet Cherries provide similar amounts of calories (energy) (95 kcal).

ProteineCiliegie più alto

Mela

0.47 g1% VG

Ciliegie

1.6 g3% VG

Sweet Cherries provides 1.6 g vs 0.47 g in Apple (With Skin) (+1.2 g, +245%).

CarboidratiSimile

Mela

25.1 g9% VG

Ciliegie

24.7 g9% VG

Both Apple (With Skin) and Sweet Cherries provide similar amounts of carbohydrates (25.1 g).

Fibra AlimentareMela più alto

Mela

4.4 g16% VG

Ciliegie

3.2 g12% VG

Apple (With Skin) provides 4.4 g vs 3.2 g in Sweet Cherries (+1.1 g, +35%).

Grassi TotaliSimile

Mela

0.31 g

Ciliegie

0.31 g

Both Apple (With Skin) and Sweet Cherries provide similar amounts of total fat (0.31 g).

ZuccheriCiliegie più alto

Mela

18.9 g38% VG

Ciliegie

19.7 g39% VG

Sweet Cherries provides 19.7 g vs 18.9 g in Apple (With Skin) (+0.83 g, +4%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Mela

8.4 mg9% VG

Ciliegie

10.8 mg12% VG

Sweet Cherries provides 10.8 mg vs 8.4 mg in Apple (With Skin) (+2.4 mg, +29%).

Vitamina AMela più alto

Mela

5.5 µg1% VG

Ciliegie

4.6 µg1% VG

Apple (With Skin) provides 5.5 µg vs 4.6 µg in Sweet Cherries (+0.8 µg, +18%).

Vitamina DSimile

Mela

0 µg

Ciliegie

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.33 mg2% VG

Ciliegie

0.11 mg1% VG

Apple (With Skin) provides 0.33 mg vs 0.11 mg in Sweet Cherries (+0.22 mg, +204%).

Vitamina KMela più alto

Mela

4.0 µg3% VG

Ciliegie

3.2 µg3% VG

Apple (With Skin) provides 4.0 µg vs 3.2 µg in Sweet Cherries (+0.8 µg, +24%).

Acido FolicoCiliegie più alto

Mela

5.5 µg1% VG

Ciliegie

6.2 µg2% VG

Sweet Cherries provides 6.2 µg vs 5.5 µg in Apple (With Skin) (+0.7 µg, +13%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Ciliegie

0.04 mg3% VG

Both Apple (With Skin) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Ciliegie

0.05 mg4% VG

Both Apple (With Skin) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Ciliegie più alto

Mela

0.17 mg1% VG

Ciliegie

0.24 mg1% VG

Sweet Cherries provides 0.24 mg vs 0.17 mg in Apple (With Skin) (+0.07 mg, +43%).

Vitamina B5Ciliegie più alto

Mela

0.11 mg2% VG

Ciliegie

0.31 mg6% VG

Sweet Cherries provides 0.31 mg vs 0.11 mg in Apple (With Skin) (+0.20 mg, +176%).

Vitamina B6Simile

Mela

0.07 mg4% VG

Ciliegie

0.08 mg4% VG

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Mela

0 µg

Ciliegie

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

1.8 mg

Ciliegie

0 mg

Apple (With Skin) has higher sodium (1.8 mg vs 0 mg).

PotassioCiliegie più alto

Mela

195 mg4% VG

Ciliegie

342 mg7% VG

Sweet Cherries provides 342 mg vs 195 mg in Apple (With Skin) (+147 mg, +76%).

CalcioCiliegie più alto

Mela

10.9 mg1% VG

Ciliegie

20.0 mg2% VG

Sweet Cherries provides 20.0 mg vs 10.9 mg in Apple (With Skin) (+9.1 mg, +83%).

FerroCiliegie più alto

Mela

0.22 mg1% VG

Ciliegie

0.55 mg3% VG

Sweet Cherries provides 0.55 mg vs 0.22 mg in Apple (With Skin) (+0.34 mg, +154%).

MagnesioCiliegie più alto

Mela

9.1 mg2% VG

Ciliegie

16.9 mg4% VG

Sweet Cherries provides 16.9 mg vs 9.1 mg in Apple (With Skin) (+7.8 mg, +86%).

FosforoCiliegie più alto

Mela

20.0 mg2% VG

Ciliegie

32.3 mg3% VG

Sweet Cherries provides 32.3 mg vs 20.0 mg in Apple (With Skin) (+12.3 mg, +62%).

ZincoSimile

Mela

0.07 mg1% VG

Ciliegie

0.11 mg1% VG

Both Apple (With Skin) and Sweet Cherries provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Ciliegie

0.06 g

Both Apple (With Skin) and Sweet Cherries provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaAmount per 100 kcal (192 g)

CiliegieAmount per 100 kcal (159 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

100 kcal5% VG

Ciliegie

100 kcal5% VG

Both Apple (With Skin) and Sweet Cherries provide similar amounts of calories (energy) (100 kcal).

ProteineCiliegie più alto

Mela

0.50 g1% VG

Ciliegie

1.7 g3% VG

Sweet Cherries provides 1.7 g vs 0.50 g in Apple (With Skin) (+1.2 g, +238%).

CarboidratiMela più alto

Mela

26.5 g10% VG

Ciliegie

25.5 g9% VG

Apple (With Skin) provides 26.5 g vs 25.5 g in Sweet Cherries (+1.1 g, +4%).

Fibra AlimentareMela più alto

Mela

4.6 g16% VG

Ciliegie

3.3 g12% VG

Apple (With Skin) provides 4.6 g vs 3.3 g in Sweet Cherries (+1.3 g, +38%).

Grassi TotaliSimile

Mela

0.33 g

Ciliegie

0.32 g

Both Apple (With Skin) and Sweet Cherries provide similar amounts of total fat (0.33 g).

ZuccheriSimile

Mela

19.9 g40% VG

Ciliegie

20.4 g41% VG

Both Apple (With Skin) and Sweet Cherries provide similar amounts of total sugars (19.9 g).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Mela

8.8 mg10% VG

Ciliegie

11.1 mg12% VG

Sweet Cherries provides 11.1 mg vs 8.8 mg in Apple (With Skin) (+2.3 mg, +26%).

Vitamina AMela più alto

Mela

5.8 µg1% VG

Ciliegie

4.8 µg1% VG

Apple (With Skin) provides 5.8 µg vs 4.8 µg in Sweet Cherries (+1.0 µg, +21%).

Vitamina DSimile

Mela

0 µg

Ciliegie

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.35 mg2% VG

Ciliegie

0.11 mg1% VG

Apple (With Skin) provides 0.35 mg vs 0.11 mg in Sweet Cherries (+0.23 mg, +211%).

Vitamina KMela più alto

Mela

4.2 µg4% VG

Ciliegie

3.3 µg3% VG

Apple (With Skin) provides 4.2 µg vs 3.3 µg in Sweet Cherries (+0.9 µg, +27%).

Acido FolicoCiliegie più alto

Mela

5.8 µg1% VG

Ciliegie

6.4 µg2% VG

Sweet Cherries provides 6.4 µg vs 5.8 µg in Apple (With Skin) (+0.6 µg, +10%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Ciliegie

0.04 mg4% VG

Both Apple (With Skin) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Ciliegie

0.05 mg4% VG

Both Apple (With Skin) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Ciliegie più alto

Mela

0.17 mg1% VG

Ciliegie

0.24 mg2% VG

Sweet Cherries provides 0.24 mg vs 0.17 mg in Apple (With Skin) (+0.07 mg, +40%).

Vitamina B5Ciliegie più alto

Mela

0.12 mg2% VG

Ciliegie

0.32 mg6% VG

Sweet Cherries provides 0.32 mg vs 0.12 mg in Apple (With Skin) (+0.20 mg, +170%).

Vitamina B6Simile

Mela

0.08 mg5% VG

Ciliegie

0.08 mg5% VG

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Mela

0 µg

Ciliegie

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

1.9 mg

Ciliegie

0 mg

Apple (With Skin) has higher sodium (1.9 mg vs 0 mg).

PotassioCiliegie più alto

Mela

205 mg4% VG

Ciliegie

353 mg8% VG

Sweet Cherries provides 353 mg vs 205 mg in Apple (With Skin) (+148 mg, +72%).

CalcioCiliegie più alto

Mela

11.5 mg1% VG

Ciliegie

20.7 mg2% VG

Sweet Cherries provides 20.7 mg vs 11.5 mg in Apple (With Skin) (+9.2 mg, +79%).

FerroCiliegie più alto

Mela

0.23 mg1% VG

Ciliegie

0.57 mg3% VG

Sweet Cherries provides 0.57 mg vs 0.23 mg in Apple (With Skin) (+0.34 mg, +148%).

MagnesioCiliegie più alto

Mela

9.6 mg2% VG

Ciliegie

17.5 mg4% VG

Sweet Cherries provides 17.5 mg vs 9.6 mg in Apple (With Skin) (+7.9 mg, +82%).

FosforoCiliegie più alto

Mela

21.1 mg2% VG

Ciliegie

33.4 mg3% VG

Sweet Cherries provides 33.4 mg vs 21.1 mg in Apple (With Skin) (+12.3 mg, +58%).

ZincoSimile

Mela

0.08 mg1% VG

Ciliegie

0.11 mg1% VG

Both Apple (With Skin) and Sweet Cherries provide similar amounts of zinc (0.08 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Ciliegie

0.06 g

Both Apple (With Skin) and Sweet Cherries provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaNormalized to 300 kcal (577 g)

CiliegieNormalized to 300 kcal (476 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

300 kcal15% VG

Ciliegie

300 kcal15% VG

Both Apple (With Skin) and Sweet Cherries provide similar amounts of calories (energy) (300 kcal).

ProteineCiliegie più alto

Mela

1.5 g3% VG

Ciliegie

5.0 g10% VG

Sweet Cherries provides 5.0 g vs 1.5 g in Apple (With Skin) (+3.5 g, +236%).

CarboidratiMela più alto

Mela

79.7 g29% VG

Ciliegie

76.2 g28% VG

Apple (With Skin) provides 79.7 g vs 76.2 g in Sweet Cherries (+3.5 g, +5%).

Fibra AlimentareMela più alto

Mela

13.8 g49% VG

Ciliegie

10.0 g36% VG

Apple (With Skin) provides 13.8 g vs 10.0 g in Sweet Cherries (+3.9 g, +39%).

Grassi TotaliSimile

Mela

0.98 g1% VG

Ciliegie

0.95 g1% VG

Both Apple (With Skin) and Sweet Cherries provide similar amounts of total fat (0.98 g).

ZuccheriSimile

Mela

60.0 g120% VG

Ciliegie

61.0 g122% VG

Both Apple (With Skin) and Sweet Cherries provide similar amounts of total sugars (60.0 g).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Mela

26.5 mg29% VG

Ciliegie

33.3 mg37% VG

Sweet Cherries provides 33.3 mg vs 26.5 mg in Apple (With Skin) (+6.8 mg, +26%).

Vitamina AMela più alto

Mela

17 µg2% VG

Ciliegie

14 µg2% VG

Apple (With Skin) provides 17 µg vs 14 µg in Sweet Cherries (+3.0 µg, +21%).

Vitamina DSimile

Mela

0 µg

Ciliegie

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

1.0 mg7% VG

Ciliegie

0.33 mg2% VG

Apple (With Skin) provides 1.0 mg vs 0.33 mg in Sweet Cherries (+0.71 mg, +212%).

Vitamina KMela più alto

Mela

13 µg11% VG

Ciliegie

10.0 µg8% VG

Apple (With Skin) provides 13 µg vs 10.0 µg in Sweet Cherries (+2.7 µg, +27%).

Acido FolicoCiliegie più alto

Mela

17 µg4% VG

Ciliegie

19 µg5% VG

Sweet Cherries provides 19 µg vs 17 µg in Apple (With Skin) (+1.7 µg, +10%).

Vitamina B1 (Tiamina)Simile

Mela

0.10 mg8% VG

Ciliegie

0.13 mg11% VG

Both Apple (With Skin) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.15 mg12% VG

Ciliegie

0.16 mg12% VG

Both Apple (With Skin) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Ciliegie più alto

Mela

0.53 mg3% VG

Ciliegie

0.73 mg5% VG

Sweet Cherries provides 0.73 mg vs 0.53 mg in Apple (With Skin) (+0.21 mg, +40%).

Vitamina B5Ciliegie più alto

Mela

0.35 mg7% VG

Ciliegie

0.95 mg19% VG

Sweet Cherries provides 0.95 mg vs 0.35 mg in Apple (With Skin) (+0.60 mg, +169%).

Vitamina B6Simile

Mela

0.24 mg14% VG

Ciliegie

0.23 mg14% VG

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b6 (0.24 mg).

Vitamina B12Simile

Mela

0 µg

Ciliegie

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

5.8 mg

Ciliegie

0 mg

Apple (With Skin) has higher sodium (5.8 mg vs 0 mg).

PotassioCiliegie più alto

Mela

617 mg13% VG

Ciliegie

1,057 mg22% VG

Sweet Cherries provides 1,057 mg vs 617 mg in Apple (With Skin) (+439 mg, +71%).

CalcioCiliegie più alto

Mela

34.6 mg3% VG

Ciliegie

61.9 mg5% VG

Sweet Cherries provides 61.9 mg vs 34.6 mg in Apple (With Skin) (+27.3 mg, +79%).

FerroCiliegie più alto

Mela

0.69 mg4% VG

Ciliegie

1.7 mg10% VG

Sweet Cherries provides 1.7 mg vs 0.69 mg in Apple (With Skin) (+1.0 mg, +147%).

MagnesioCiliegie più alto

Mela

28.9 mg7% VG

Ciliegie

52.4 mg12% VG

Sweet Cherries provides 52.4 mg vs 28.9 mg in Apple (With Skin) (+23.5 mg, +81%).

FosforoCiliegie più alto

Mela

63.5 mg5% VG

Ciliegie

100.0 mg8% VG

Sweet Cherries provides 100.0 mg vs 63.5 mg in Apple (With Skin) (+36.5 mg, +57%).

ZincoCiliegie più alto

Mela

0.23 mg2% VG

Ciliegie

0.33 mg3% VG

Sweet Cherries provides 0.33 mg vs 0.23 mg in Apple (With Skin) (+0.10 mg, +44%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.16 g1% VG

Ciliegie

0.18 g1% VG

Both Apple (With Skin) and Sweet Cherries provide similar amounts of saturated fat (0.16 g).

Mela vs Ciliegie

Mela

Ciliegie

Nutritional Takeaways

Riepilogo del Confronto