사과 vs 체리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apple (With Skin) has fewer calories (energy) (52 kcal vs 63 kcal, 11 kcal less).
Sweet Cherries provides 1.1 g vs 0.26 g in Apple (With Skin) (+0.80 g, +308%).
Apple (With Skin) provides 2.4 g vs 2.1 g in Sweet Cherries (+0.30 g, +14%).
Sweet Cherries provides 7.0 mg vs 4.6 mg in Apple (With Skin) (+2.4 mg, +52%).
다량 영양소6 영양소
Sweet Cherries provides 63 kcal vs 52 kcal in Apple (With Skin) (+11 kcal, +21%).
Sweet Cherries provides 1.1 g vs 0.26 g in Apple (With Skin) (+0.80 g, +308%).
Sweet Cherries provides 16.0 g vs 13.8 g in Apple (With Skin) (+2.2 g, +16%).
Apple (With Skin) provides 2.4 g vs 2.1 g in Sweet Cherries (+0.30 g, +14%).
Both Apple (With Skin) and Sweet Cherries provide similar amounts of total fat (0.17 g).
Sweet Cherries provides 12.8 g vs 10.4 g in Apple (With Skin) (+2.4 g, +23%).
비타민12 영양소
Sweet Cherries provides 7.0 mg vs 4.6 mg in Apple (With Skin) (+2.4 mg, +52%).
Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin a (rae) (3.0 µg).
Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin d (0 µg).
Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.07 mg).
Apple (With Skin) provides 2.2 µg vs 2.1 µg in Sweet Cherries (+0.1 µg, +5%).
Sweet Cherries provides 4.0 µg vs 3.0 µg in Apple (With Skin) (+1.0 µg, +33%).
Both Apple (With Skin) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Apple (With Skin) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Sweet Cherries provides slightly more niacin (vitamin b3) (0.15 mg vs 0.09 mg).
Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.06 mg).
Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b6 (0.04 mg).
Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Apple (With Skin) has higher sodium (1.0 mg vs 0 mg).
Sweet Cherries provides 222 mg vs 107 mg in Apple (With Skin) (+115 mg, +107%).
Sweet Cherries provides 13.0 mg vs 6.0 mg in Apple (With Skin) (+7.0 mg, +117%).
Sweet Cherries provides 0.36 mg vs 0.12 mg in Apple (With Skin) (+0.24 mg, +200%).
Sweet Cherries provides 11.0 mg vs 5.0 mg in Apple (With Skin) (+6.0 mg, +120%).
Sweet Cherries provides 21.0 mg vs 11.0 mg in Apple (With Skin) (+10.0 mg, +91%).
Both Apple (With Skin) and Sweet Cherries provide similar amounts of zinc (0.04 mg).
지질1 영양소
Both Apple (With Skin) and Sweet Cherries provide similar amounts of saturated fat (0.03 g).