Compara Nutrición Lado a Lado

Manzana vs Cerezas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Manzana

52Calorías

0.3Proteína

2.4Fibra

4.6Vitamina C

Ver Detalles

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutas

Cerezas

63Calorías

1.1Proteína

2.1Fibra

7.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-17%

Manzana

Apple (With Skin) has fewer calories (energy) (52 kcal vs 63 kcal, 11 kcal less).

Más Proteína

+308%

Cerezas

Sweet Cherries provides 1.1 g vs 0.26 g in Apple (With Skin) (+0.80 g, +308%).

Más Fibra

+14%

Manzana

Apple (With Skin) provides 2.4 g vs 2.1 g in Sweet Cherries (+0.30 g, +14%).

Más Vitamina C

+52%

Cerezas

Sweet Cherries provides 7.0 mg vs 4.6 mg in Apple (With Skin) (+2.4 mg, +52%).

Comparing per 100 g standard edible portion.

Nutriente

Manzana100 g edible portion

Cerezas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Cerezas más alto

Manzana

52 kcal3% VD

Cerezas

63 kcal3% VD

Sweet Cherries provides 63 kcal vs 52 kcal in Apple (With Skin) (+11 kcal, +21%).

ProteínaCerezas más alto

Manzana

0.26 g1% VD

Cerezas

1.1 g2% VD

Sweet Cherries provides 1.1 g vs 0.26 g in Apple (With Skin) (+0.80 g, +308%).

CarbohidratosCerezas más alto

Manzana

13.8 g5% VD

Cerezas

16.0 g6% VD

Sweet Cherries provides 16.0 g vs 13.8 g in Apple (With Skin) (+2.2 g, +16%).

Fibra DietéticaManzana más alto

Manzana

2.4 g9% VD

Cerezas

2.1 g8% VD

Apple (With Skin) provides 2.4 g vs 2.1 g in Sweet Cherries (+0.30 g, +14%).

Grasa TotalSimilar

Manzana

0.17 g

Cerezas

0.20 g

Both Apple (With Skin) and Sweet Cherries provide similar amounts of total fat (0.17 g).

AzúcaresCerezas más alto

Manzana

10.4 g21% VD

Cerezas

12.8 g26% VD

Sweet Cherries provides 12.8 g vs 10.4 g in Apple (With Skin) (+2.4 g, +23%).

Vitaminas12 nutrientes

Vitamina CCerezas más alto

Manzana

4.6 mg5% VD

Cerezas

7.0 mg8% VD

Sweet Cherries provides 7.0 mg vs 4.6 mg in Apple (With Skin) (+2.4 mg, +52%).

Vitamina ASimilar

Manzana

3.0 µg

Cerezas

3.0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamina DSimilar

Manzana

0 µg

Cerezas

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.18 mg1% VD

Cerezas

0.07 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.07 mg).

Vitamina KManzana más alto

Manzana

2.2 µg2% VD

Cerezas

2.1 µg2% VD

Apple (With Skin) provides 2.2 µg vs 2.1 µg in Sweet Cherries (+0.1 µg, +5%).

Ácido FólicoCerezas más alto

Manzana

3.0 µg1% VD

Cerezas

4.0 µg1% VD

Sweet Cherries provides 4.0 µg vs 3.0 µg in Apple (With Skin) (+1.0 µg, +33%).

Vitamina B1 (Tiamina)Similar

Manzana

0.02 mg1% VD

Cerezas

0.03 mg2% VD

Both Apple (With Skin) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.03 mg2% VD

Cerezas

0.03 mg3% VD

Both Apple (With Skin) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Cerezas más alto

Manzana

0.09 mg1% VD

Cerezas

0.15 mg1% VD

Sweet Cherries provides slightly more niacin (vitamin b3) (0.15 mg vs 0.09 mg).

Vitamina B5Cerezas más alto

Manzana

0.06 mg1% VD

Cerezas

0.20 mg4% VD

Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.06 mg).

Vitamina B6Similar

Manzana

0.04 mg2% VD

Cerezas

0.05 mg3% VD

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Manzana

0 µg

Cerezas

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

1.0 mg

Cerezas

0 mg

Apple (With Skin) has higher sodium (1.0 mg vs 0 mg).

PotasioCerezas más alto

Manzana

107 mg2% VD

Cerezas

222 mg5% VD

Sweet Cherries provides 222 mg vs 107 mg in Apple (With Skin) (+115 mg, +107%).

CalcioCerezas más alto

Manzana

6.0 mg

Cerezas

13.0 mg1% VD

Sweet Cherries provides 13.0 mg vs 6.0 mg in Apple (With Skin) (+7.0 mg, +117%).

HierroCerezas más alto

Manzana

0.12 mg1% VD

Cerezas

0.36 mg2% VD

Sweet Cherries provides 0.36 mg vs 0.12 mg in Apple (With Skin) (+0.24 mg, +200%).

MagnesioCerezas más alto

Manzana

5.0 mg1% VD

Cerezas

11.0 mg3% VD

Sweet Cherries provides 11.0 mg vs 5.0 mg in Apple (With Skin) (+6.0 mg, +120%).

FósforoCerezas más alto

Manzana

11.0 mg1% VD

Cerezas

21.0 mg2% VD

Sweet Cherries provides 21.0 mg vs 11.0 mg in Apple (With Skin) (+10.0 mg, +91%).

ZincSimilar

Manzana

0.04 mg

Cerezas

0.07 mg1% VD

Both Apple (With Skin) and Sweet Cherries provide similar amounts of zinc (0.04 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.03 g

Cerezas

0.04 g

Both Apple (With Skin) and Sweet Cherries provide similar amounts of saturated fat (0.03 g).

Nutriente

Manzana182 g (1 medium apple (182 g))

Cerezas154 g (1 cup pitted (154 g))

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

95 kcal5% VD

Cerezas

97 kcal5% VD

Both Apple (With Skin) and Sweet Cherries provide similar amounts of calories (energy) (95 kcal).

ProteínaCerezas más alto

Manzana

0.47 g1% VD

Cerezas

1.6 g3% VD

Sweet Cherries provides 1.6 g vs 0.47 g in Apple (With Skin) (+1.2 g, +245%).

CarbohidratosSimilar

Manzana

25.1 g9% VD

Cerezas

24.7 g9% VD

Both Apple (With Skin) and Sweet Cherries provide similar amounts of carbohydrates (25.1 g).

Fibra DietéticaManzana más alto

Manzana

4.4 g16% VD

Cerezas

3.2 g12% VD

Apple (With Skin) provides 4.4 g vs 3.2 g in Sweet Cherries (+1.1 g, +35%).

Grasa TotalSimilar

Manzana

0.31 g

Cerezas

0.31 g

Both Apple (With Skin) and Sweet Cherries provide similar amounts of total fat (0.31 g).

AzúcaresCerezas más alto

Manzana

18.9 g38% VD

Cerezas

19.7 g39% VD

Sweet Cherries provides 19.7 g vs 18.9 g in Apple (With Skin) (+0.83 g, +4%).

Vitaminas12 nutrientes

Vitamina CCerezas más alto

Manzana

8.4 mg9% VD

Cerezas

10.8 mg12% VD

Sweet Cherries provides 10.8 mg vs 8.4 mg in Apple (With Skin) (+2.4 mg, +29%).

Vitamina AManzana más alto

Manzana

5.5 µg1% VD

Cerezas

4.6 µg1% VD

Apple (With Skin) provides 5.5 µg vs 4.6 µg in Sweet Cherries (+0.8 µg, +18%).

Vitamina DSimilar

Manzana

0 µg

Cerezas

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.33 mg2% VD

Cerezas

0.11 mg1% VD

Apple (With Skin) provides 0.33 mg vs 0.11 mg in Sweet Cherries (+0.22 mg, +204%).

Vitamina KManzana más alto

Manzana

4.0 µg3% VD

Cerezas

3.2 µg3% VD

Apple (With Skin) provides 4.0 µg vs 3.2 µg in Sweet Cherries (+0.8 µg, +24%).

Ácido FólicoCerezas más alto

Manzana

5.5 µg1% VD

Cerezas

6.2 µg2% VD

Sweet Cherries provides 6.2 µg vs 5.5 µg in Apple (With Skin) (+0.7 µg, +13%).

Vitamina B1 (Tiamina)Similar

Manzana

0.03 mg3% VD

Cerezas

0.04 mg3% VD

Both Apple (With Skin) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Cerezas

0.05 mg4% VD

Both Apple (With Skin) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Cerezas más alto

Manzana

0.17 mg1% VD

Cerezas

0.24 mg1% VD

Sweet Cherries provides 0.24 mg vs 0.17 mg in Apple (With Skin) (+0.07 mg, +43%).

Vitamina B5Cerezas más alto

Manzana

0.11 mg2% VD

Cerezas

0.31 mg6% VD

Sweet Cherries provides 0.31 mg vs 0.11 mg in Apple (With Skin) (+0.20 mg, +176%).

Vitamina B6Similar

Manzana

0.07 mg4% VD

Cerezas

0.08 mg4% VD

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Manzana

0 µg

Cerezas

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

1.8 mg

Cerezas

0 mg

Apple (With Skin) has higher sodium (1.8 mg vs 0 mg).

PotasioCerezas más alto

Manzana

195 mg4% VD

Cerezas

342 mg7% VD

Sweet Cherries provides 342 mg vs 195 mg in Apple (With Skin) (+147 mg, +76%).

CalcioCerezas más alto

Manzana

10.9 mg1% VD

Cerezas

20.0 mg2% VD

Sweet Cherries provides 20.0 mg vs 10.9 mg in Apple (With Skin) (+9.1 mg, +83%).

HierroCerezas más alto

Manzana

0.22 mg1% VD

Cerezas

0.55 mg3% VD

Sweet Cherries provides 0.55 mg vs 0.22 mg in Apple (With Skin) (+0.34 mg, +154%).

MagnesioCerezas más alto

Manzana

9.1 mg2% VD

Cerezas

16.9 mg4% VD

Sweet Cherries provides 16.9 mg vs 9.1 mg in Apple (With Skin) (+7.8 mg, +86%).

FósforoCerezas más alto

Manzana

20.0 mg2% VD

Cerezas

32.3 mg3% VD

Sweet Cherries provides 32.3 mg vs 20.0 mg in Apple (With Skin) (+12.3 mg, +62%).

ZincSimilar

Manzana

0.07 mg1% VD

Cerezas

0.11 mg1% VD

Both Apple (With Skin) and Sweet Cherries provide similar amounts of zinc (0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.05 g

Cerezas

0.06 g

Both Apple (With Skin) and Sweet Cherries provide similar amounts of saturated fat (0.05 g).

Nutriente

ManzanaAmount per 100 kcal (192 g)

CerezasAmount per 100 kcal (159 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

100 kcal5% VD

Cerezas

100 kcal5% VD

Both Apple (With Skin) and Sweet Cherries provide similar amounts of calories (energy) (100 kcal).

ProteínaCerezas más alto

Manzana

0.50 g1% VD

Cerezas

1.7 g3% VD

Sweet Cherries provides 1.7 g vs 0.50 g in Apple (With Skin) (+1.2 g, +238%).

CarbohidratosManzana más alto

Manzana

26.5 g10% VD

Cerezas

25.5 g9% VD

Apple (With Skin) provides 26.5 g vs 25.5 g in Sweet Cherries (+1.1 g, +4%).

Fibra DietéticaManzana más alto

Manzana

4.6 g16% VD

Cerezas

3.3 g12% VD

Apple (With Skin) provides 4.6 g vs 3.3 g in Sweet Cherries (+1.3 g, +38%).

Grasa TotalSimilar

Manzana

0.33 g

Cerezas

0.32 g

Both Apple (With Skin) and Sweet Cherries provide similar amounts of total fat (0.33 g).

AzúcaresSimilar

Manzana

19.9 g40% VD

Cerezas

20.4 g41% VD

Both Apple (With Skin) and Sweet Cherries provide similar amounts of total sugars (19.9 g).

Vitaminas12 nutrientes

Vitamina CCerezas más alto

Manzana

8.8 mg10% VD

Cerezas

11.1 mg12% VD

Sweet Cherries provides 11.1 mg vs 8.8 mg in Apple (With Skin) (+2.3 mg, +26%).

Vitamina AManzana más alto

Manzana

5.8 µg1% VD

Cerezas

4.8 µg1% VD

Apple (With Skin) provides 5.8 µg vs 4.8 µg in Sweet Cherries (+1.0 µg, +21%).

Vitamina DSimilar

Manzana

0 µg

Cerezas

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.35 mg2% VD

Cerezas

0.11 mg1% VD

Apple (With Skin) provides 0.35 mg vs 0.11 mg in Sweet Cherries (+0.23 mg, +211%).

Vitamina KManzana más alto

Manzana

4.2 µg4% VD

Cerezas

3.3 µg3% VD

Apple (With Skin) provides 4.2 µg vs 3.3 µg in Sweet Cherries (+0.9 µg, +27%).

Ácido FólicoCerezas más alto

Manzana

5.8 µg1% VD

Cerezas

6.4 µg2% VD

Sweet Cherries provides 6.4 µg vs 5.8 µg in Apple (With Skin) (+0.6 µg, +10%).

Vitamina B1 (Tiamina)Similar

Manzana

0.03 mg3% VD

Cerezas

0.04 mg4% VD

Both Apple (With Skin) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Cerezas

0.05 mg4% VD

Both Apple (With Skin) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Cerezas más alto

Manzana

0.17 mg1% VD

Cerezas

0.24 mg2% VD

Sweet Cherries provides 0.24 mg vs 0.17 mg in Apple (With Skin) (+0.07 mg, +40%).

Vitamina B5Cerezas más alto

Manzana

0.12 mg2% VD

Cerezas

0.32 mg6% VD

Sweet Cherries provides 0.32 mg vs 0.12 mg in Apple (With Skin) (+0.20 mg, +170%).

Vitamina B6Similar

Manzana

0.08 mg5% VD

Cerezas

0.08 mg5% VD

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Manzana

0 µg

Cerezas

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

1.9 mg

Cerezas

0 mg

Apple (With Skin) has higher sodium (1.9 mg vs 0 mg).

PotasioCerezas más alto

Manzana

205 mg4% VD

Cerezas

353 mg8% VD

Sweet Cherries provides 353 mg vs 205 mg in Apple (With Skin) (+148 mg, +72%).

CalcioCerezas más alto

Manzana

11.5 mg1% VD

Cerezas

20.7 mg2% VD

Sweet Cherries provides 20.7 mg vs 11.5 mg in Apple (With Skin) (+9.2 mg, +79%).

HierroCerezas más alto

Manzana

0.23 mg1% VD

Cerezas

0.57 mg3% VD

Sweet Cherries provides 0.57 mg vs 0.23 mg in Apple (With Skin) (+0.34 mg, +148%).

MagnesioCerezas más alto

Manzana

9.6 mg2% VD

Cerezas

17.5 mg4% VD

Sweet Cherries provides 17.5 mg vs 9.6 mg in Apple (With Skin) (+7.9 mg, +82%).

FósforoCerezas más alto

Manzana

21.1 mg2% VD

Cerezas

33.4 mg3% VD

Sweet Cherries provides 33.4 mg vs 21.1 mg in Apple (With Skin) (+12.3 mg, +58%).

ZincSimilar

Manzana

0.08 mg1% VD

Cerezas

0.11 mg1% VD

Both Apple (With Skin) and Sweet Cherries provide similar amounts of zinc (0.08 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.05 g

Cerezas

0.06 g

Both Apple (With Skin) and Sweet Cherries provide similar amounts of saturated fat (0.05 g).

Nutriente

ManzanaNormalized to 300 kcal (577 g)

CerezasNormalized to 300 kcal (476 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

300 kcal15% VD

Cerezas

300 kcal15% VD

Both Apple (With Skin) and Sweet Cherries provide similar amounts of calories (energy) (300 kcal).

ProteínaCerezas más alto

Manzana

1.5 g3% VD

Cerezas

5.0 g10% VD

Sweet Cherries provides 5.0 g vs 1.5 g in Apple (With Skin) (+3.5 g, +236%).

CarbohidratosManzana más alto

Manzana

79.7 g29% VD

Cerezas

76.2 g28% VD

Apple (With Skin) provides 79.7 g vs 76.2 g in Sweet Cherries (+3.5 g, +5%).

Fibra DietéticaManzana más alto

Manzana

13.8 g49% VD

Cerezas

10.0 g36% VD

Apple (With Skin) provides 13.8 g vs 10.0 g in Sweet Cherries (+3.9 g, +39%).

Grasa TotalSimilar

Manzana

0.98 g1% VD

Cerezas

0.95 g1% VD

Both Apple (With Skin) and Sweet Cherries provide similar amounts of total fat (0.98 g).

AzúcaresSimilar

Manzana

60.0 g120% VD

Cerezas

61.0 g122% VD

Both Apple (With Skin) and Sweet Cherries provide similar amounts of total sugars (60.0 g).

Vitaminas12 nutrientes

Vitamina CCerezas más alto

Manzana

26.5 mg29% VD

Cerezas

33.3 mg37% VD

Sweet Cherries provides 33.3 mg vs 26.5 mg in Apple (With Skin) (+6.8 mg, +26%).

Vitamina AManzana más alto

Manzana

17 µg2% VD

Cerezas

14 µg2% VD

Apple (With Skin) provides 17 µg vs 14 µg in Sweet Cherries (+3.0 µg, +21%).

Vitamina DSimilar

Manzana

0 µg

Cerezas

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

1.0 mg7% VD

Cerezas

0.33 mg2% VD

Apple (With Skin) provides 1.0 mg vs 0.33 mg in Sweet Cherries (+0.71 mg, +212%).

Vitamina KManzana más alto

Manzana

13 µg11% VD

Cerezas

10.0 µg8% VD

Apple (With Skin) provides 13 µg vs 10.0 µg in Sweet Cherries (+2.7 µg, +27%).

Ácido FólicoCerezas más alto

Manzana

17 µg4% VD

Cerezas

19 µg5% VD

Sweet Cherries provides 19 µg vs 17 µg in Apple (With Skin) (+1.7 µg, +10%).

Vitamina B1 (Tiamina)Similar

Manzana

0.10 mg8% VD

Cerezas

0.13 mg11% VD

Both Apple (With Skin) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.15 mg12% VD

Cerezas

0.16 mg12% VD

Both Apple (With Skin) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Cerezas más alto

Manzana

0.53 mg3% VD

Cerezas

0.73 mg5% VD

Sweet Cherries provides 0.73 mg vs 0.53 mg in Apple (With Skin) (+0.21 mg, +40%).

Vitamina B5Cerezas más alto

Manzana

0.35 mg7% VD

Cerezas

0.95 mg19% VD

Sweet Cherries provides 0.95 mg vs 0.35 mg in Apple (With Skin) (+0.60 mg, +169%).

Vitamina B6Similar

Manzana

0.24 mg14% VD

Cerezas

0.23 mg14% VD

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b6 (0.24 mg).

Vitamina B12Similar

Manzana

0 µg

Cerezas

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

5.8 mg

Cerezas

0 mg

Apple (With Skin) has higher sodium (5.8 mg vs 0 mg).

PotasioCerezas más alto

Manzana

617 mg13% VD

Cerezas

1,057 mg22% VD

Sweet Cherries provides 1,057 mg vs 617 mg in Apple (With Skin) (+439 mg, +71%).

CalcioCerezas más alto

Manzana

34.6 mg3% VD

Cerezas

61.9 mg5% VD

Sweet Cherries provides 61.9 mg vs 34.6 mg in Apple (With Skin) (+27.3 mg, +79%).

HierroCerezas más alto

Manzana

0.69 mg4% VD

Cerezas

1.7 mg10% VD

Sweet Cherries provides 1.7 mg vs 0.69 mg in Apple (With Skin) (+1.0 mg, +147%).

MagnesioCerezas más alto

Manzana

28.9 mg7% VD

Cerezas

52.4 mg12% VD

Sweet Cherries provides 52.4 mg vs 28.9 mg in Apple (With Skin) (+23.5 mg, +81%).

FósforoCerezas más alto

Manzana

63.5 mg5% VD

Cerezas

100.0 mg8% VD

Sweet Cherries provides 100.0 mg vs 63.5 mg in Apple (With Skin) (+36.5 mg, +57%).

ZincCerezas más alto

Manzana

0.23 mg2% VD

Cerezas

0.33 mg3% VD

Sweet Cherries provides 0.33 mg vs 0.23 mg in Apple (With Skin) (+0.10 mg, +44%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.16 g1% VD

Cerezas

0.18 g1% VD

Both Apple (With Skin) and Sweet Cherries provide similar amounts of saturated fat (0.16 g).

Manzana vs Cerezas

Manzana

Cerezas

Nutritional Takeaways

Resumen de la Comparación