Comparer la Nutrition Côte à Côte

Pomme vs Cerises

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean crisp red apple whole and sliced on light studio background

Fruits

Pomme

52Calories

0.3Protéines

2.4Fibres

4.6Vitamine C

Voir les Détails

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Fruits

Cerises

63Calories

1.1Protéines

2.1Fibres

7.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-17%

Pomme

Apple (With Skin) has fewer calories (energy) (52 kcal vs 63 kcal, 11 kcal less).

Plus de Protéines

+308%

Cerises

Sweet Cherries provides 1.1 g vs 0.26 g in Apple (With Skin) (+0.80 g, +308%).

Plus de Fibres

+14%

Pomme

Apple (With Skin) provides 2.4 g vs 2.1 g in Sweet Cherries (+0.30 g, +14%).

Plus de Vitamine C

+52%

Cerises

Sweet Cherries provides 7.0 mg vs 4.6 mg in Apple (With Skin) (+2.4 mg, +52%).

Comparing per 100 g standard edible portion.

Nutriment

Pomme100 g edible portion

Cerises100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Cerises plus élevé

Pomme

52 kcal3% VQ

Cerises

63 kcal3% VQ

Sweet Cherries provides 63 kcal vs 52 kcal in Apple (With Skin) (+11 kcal, +21%).

ProtéinesCerises plus élevé

Pomme

0.26 g1% VQ

Cerises

1.1 g2% VQ

Sweet Cherries provides 1.1 g vs 0.26 g in Apple (With Skin) (+0.80 g, +308%).

GlucidesCerises plus élevé

Pomme

13.8 g5% VQ

Cerises

16.0 g6% VQ

Sweet Cherries provides 16.0 g vs 13.8 g in Apple (With Skin) (+2.2 g, +16%).

Fibres AlimentairesPomme plus élevé

Pomme

2.4 g9% VQ

Cerises

2.1 g8% VQ

Apple (With Skin) provides 2.4 g vs 2.1 g in Sweet Cherries (+0.30 g, +14%).

Lipides TotauxSimilaire

Pomme

0.17 g

Cerises

0.20 g

Both Apple (With Skin) and Sweet Cherries provide similar amounts of total fat (0.17 g).

SucresCerises plus élevé

Pomme

10.4 g21% VQ

Cerises

12.8 g26% VQ

Sweet Cherries provides 12.8 g vs 10.4 g in Apple (With Skin) (+2.4 g, +23%).

Vitamines12 nutriments

Vitamine CCerises plus élevé

Pomme

4.6 mg5% VQ

Cerises

7.0 mg8% VQ

Sweet Cherries provides 7.0 mg vs 4.6 mg in Apple (With Skin) (+2.4 mg, +52%).

Vitamine ASimilaire

Pomme

3.0 µg

Cerises

3.0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamine DSimilaire

Pomme

0 µg

Cerises

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamine EPomme plus élevé

Pomme

0.18 mg1% VQ

Cerises

0.07 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.07 mg).

Vitamine KPomme plus élevé

Pomme

2.2 µg2% VQ

Cerises

2.1 µg2% VQ

Apple (With Skin) provides 2.2 µg vs 2.1 µg in Sweet Cherries (+0.1 µg, +5%).

Acide FoliqueCerises plus élevé

Pomme

3.0 µg1% VQ

Cerises

4.0 µg1% VQ

Sweet Cherries provides 4.0 µg vs 3.0 µg in Apple (With Skin) (+1.0 µg, +33%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.02 mg1% VQ

Cerises

0.03 mg2% VQ

Both Apple (With Skin) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.03 mg2% VQ

Cerises

0.03 mg3% VQ

Both Apple (With Skin) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Cerises plus élevé

Pomme

0.09 mg1% VQ

Cerises

0.15 mg1% VQ

Sweet Cherries provides slightly more niacin (vitamin b3) (0.15 mg vs 0.09 mg).

Vitamine B5Cerises plus élevé

Pomme

0.06 mg1% VQ

Cerises

0.20 mg4% VQ

Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.06 mg).

Vitamine B6Similaire

Pomme

0.04 mg2% VQ

Cerises

0.05 mg3% VQ

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b6 (0.04 mg).

Vitamine B12Similaire

Pomme

0 µg

Cerises

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPomme plus élevé

Pomme

1.0 mg

Cerises

0 mg

Apple (With Skin) has higher sodium (1.0 mg vs 0 mg).

PotassiumCerises plus élevé

Pomme

107 mg2% VQ

Cerises

222 mg5% VQ

Sweet Cherries provides 222 mg vs 107 mg in Apple (With Skin) (+115 mg, +107%).

CalciumCerises plus élevé

Pomme

6.0 mg

Cerises

13.0 mg1% VQ

Sweet Cherries provides 13.0 mg vs 6.0 mg in Apple (With Skin) (+7.0 mg, +117%).

FerCerises plus élevé

Pomme

0.12 mg1% VQ

Cerises

0.36 mg2% VQ

Sweet Cherries provides 0.36 mg vs 0.12 mg in Apple (With Skin) (+0.24 mg, +200%).

MagnésiumCerises plus élevé

Pomme

5.0 mg1% VQ

Cerises

11.0 mg3% VQ

Sweet Cherries provides 11.0 mg vs 5.0 mg in Apple (With Skin) (+6.0 mg, +120%).

PhosphoreCerises plus élevé

Pomme

11.0 mg1% VQ

Cerises

21.0 mg2% VQ

Sweet Cherries provides 21.0 mg vs 11.0 mg in Apple (With Skin) (+10.0 mg, +91%).

ZincSimilaire

Pomme

0.04 mg

Cerises

0.07 mg1% VQ

Both Apple (With Skin) and Sweet Cherries provide similar amounts of zinc (0.04 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.03 g

Cerises

0.04 g

Both Apple (With Skin) and Sweet Cherries provide similar amounts of saturated fat (0.03 g).

Nutriment

Pomme182 g (1 medium apple (182 g))

Cerises154 g (1 cup pitted (154 g))

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

95 kcal5% VQ

Cerises

97 kcal5% VQ

Both Apple (With Skin) and Sweet Cherries provide similar amounts of calories (energy) (95 kcal).

ProtéinesCerises plus élevé

Pomme

0.47 g1% VQ

Cerises

1.6 g3% VQ

Sweet Cherries provides 1.6 g vs 0.47 g in Apple (With Skin) (+1.2 g, +245%).

GlucidesSimilaire

Pomme

25.1 g9% VQ

Cerises

24.7 g9% VQ

Both Apple (With Skin) and Sweet Cherries provide similar amounts of carbohydrates (25.1 g).

Fibres AlimentairesPomme plus élevé

Pomme

4.4 g16% VQ

Cerises

3.2 g12% VQ

Apple (With Skin) provides 4.4 g vs 3.2 g in Sweet Cherries (+1.1 g, +35%).

Lipides TotauxSimilaire

Pomme

0.31 g

Cerises

0.31 g

Both Apple (With Skin) and Sweet Cherries provide similar amounts of total fat (0.31 g).

SucresCerises plus élevé

Pomme

18.9 g38% VQ

Cerises

19.7 g39% VQ

Sweet Cherries provides 19.7 g vs 18.9 g in Apple (With Skin) (+0.83 g, +4%).

Vitamines12 nutriments

Vitamine CCerises plus élevé

Pomme

8.4 mg9% VQ

Cerises

10.8 mg12% VQ

Sweet Cherries provides 10.8 mg vs 8.4 mg in Apple (With Skin) (+2.4 mg, +29%).

Vitamine APomme plus élevé

Pomme

5.5 µg1% VQ

Cerises

4.6 µg1% VQ

Apple (With Skin) provides 5.5 µg vs 4.6 µg in Sweet Cherries (+0.8 µg, +18%).

Vitamine DSimilaire

Pomme

0 µg

Cerises

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamine EPomme plus élevé

Pomme

0.33 mg2% VQ

Cerises

0.11 mg1% VQ

Apple (With Skin) provides 0.33 mg vs 0.11 mg in Sweet Cherries (+0.22 mg, +204%).

Vitamine KPomme plus élevé

Pomme

4.0 µg3% VQ

Cerises

3.2 µg3% VQ

Apple (With Skin) provides 4.0 µg vs 3.2 µg in Sweet Cherries (+0.8 µg, +24%).

Acide FoliqueCerises plus élevé

Pomme

5.5 µg1% VQ

Cerises

6.2 µg2% VQ

Sweet Cherries provides 6.2 µg vs 5.5 µg in Apple (With Skin) (+0.7 µg, +13%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.03 mg3% VQ

Cerises

0.04 mg3% VQ

Both Apple (With Skin) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.05 mg4% VQ

Cerises

0.05 mg4% VQ

Both Apple (With Skin) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Cerises plus élevé

Pomme

0.17 mg1% VQ

Cerises

0.24 mg1% VQ

Sweet Cherries provides 0.24 mg vs 0.17 mg in Apple (With Skin) (+0.07 mg, +43%).

Vitamine B5Cerises plus élevé

Pomme

0.11 mg2% VQ

Cerises

0.31 mg6% VQ

Sweet Cherries provides 0.31 mg vs 0.11 mg in Apple (With Skin) (+0.20 mg, +176%).

Vitamine B6Similaire

Pomme

0.07 mg4% VQ

Cerises

0.08 mg4% VQ

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Similaire

Pomme

0 µg

Cerises

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPomme plus élevé

Pomme

1.8 mg

Cerises

0 mg

Apple (With Skin) has higher sodium (1.8 mg vs 0 mg).

PotassiumCerises plus élevé

Pomme

195 mg4% VQ

Cerises

342 mg7% VQ

Sweet Cherries provides 342 mg vs 195 mg in Apple (With Skin) (+147 mg, +76%).

CalciumCerises plus élevé

Pomme

10.9 mg1% VQ

Cerises

20.0 mg2% VQ

Sweet Cherries provides 20.0 mg vs 10.9 mg in Apple (With Skin) (+9.1 mg, +83%).

FerCerises plus élevé

Pomme

0.22 mg1% VQ

Cerises

0.55 mg3% VQ

Sweet Cherries provides 0.55 mg vs 0.22 mg in Apple (With Skin) (+0.34 mg, +154%).

MagnésiumCerises plus élevé

Pomme

9.1 mg2% VQ

Cerises

16.9 mg4% VQ

Sweet Cherries provides 16.9 mg vs 9.1 mg in Apple (With Skin) (+7.8 mg, +86%).

PhosphoreCerises plus élevé

Pomme

20.0 mg2% VQ

Cerises

32.3 mg3% VQ

Sweet Cherries provides 32.3 mg vs 20.0 mg in Apple (With Skin) (+12.3 mg, +62%).

ZincSimilaire

Pomme

0.07 mg1% VQ

Cerises

0.11 mg1% VQ

Both Apple (With Skin) and Sweet Cherries provide similar amounts of zinc (0.07 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.05 g

Cerises

0.06 g

Both Apple (With Skin) and Sweet Cherries provide similar amounts of saturated fat (0.05 g).

Nutriment

PommeAmount per 100 kcal (192 g)

CerisesAmount per 100 kcal (159 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

100 kcal5% VQ

Cerises

100 kcal5% VQ

Both Apple (With Skin) and Sweet Cherries provide similar amounts of calories (energy) (100 kcal).

ProtéinesCerises plus élevé

Pomme

0.50 g1% VQ

Cerises

1.7 g3% VQ

Sweet Cherries provides 1.7 g vs 0.50 g in Apple (With Skin) (+1.2 g, +238%).

GlucidesPomme plus élevé

Pomme

26.5 g10% VQ

Cerises

25.5 g9% VQ

Apple (With Skin) provides 26.5 g vs 25.5 g in Sweet Cherries (+1.1 g, +4%).

Fibres AlimentairesPomme plus élevé

Pomme

4.6 g16% VQ

Cerises

3.3 g12% VQ

Apple (With Skin) provides 4.6 g vs 3.3 g in Sweet Cherries (+1.3 g, +38%).

Lipides TotauxSimilaire

Pomme

0.33 g

Cerises

0.32 g

Both Apple (With Skin) and Sweet Cherries provide similar amounts of total fat (0.33 g).

SucresSimilaire

Pomme

19.9 g40% VQ

Cerises

20.4 g41% VQ

Both Apple (With Skin) and Sweet Cherries provide similar amounts of total sugars (19.9 g).

Vitamines12 nutriments

Vitamine CCerises plus élevé

Pomme

8.8 mg10% VQ

Cerises

11.1 mg12% VQ

Sweet Cherries provides 11.1 mg vs 8.8 mg in Apple (With Skin) (+2.3 mg, +26%).

Vitamine APomme plus élevé

Pomme

5.8 µg1% VQ

Cerises

4.8 µg1% VQ

Apple (With Skin) provides 5.8 µg vs 4.8 µg in Sweet Cherries (+1.0 µg, +21%).

Vitamine DSimilaire

Pomme

0 µg

Cerises

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamine EPomme plus élevé

Pomme

0.35 mg2% VQ

Cerises

0.11 mg1% VQ

Apple (With Skin) provides 0.35 mg vs 0.11 mg in Sweet Cherries (+0.23 mg, +211%).

Vitamine KPomme plus élevé

Pomme

4.2 µg4% VQ

Cerises

3.3 µg3% VQ

Apple (With Skin) provides 4.2 µg vs 3.3 µg in Sweet Cherries (+0.9 µg, +27%).

Acide FoliqueCerises plus élevé

Pomme

5.8 µg1% VQ

Cerises

6.4 µg2% VQ

Sweet Cherries provides 6.4 µg vs 5.8 µg in Apple (With Skin) (+0.6 µg, +10%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.03 mg3% VQ

Cerises

0.04 mg4% VQ

Both Apple (With Skin) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.05 mg4% VQ

Cerises

0.05 mg4% VQ

Both Apple (With Skin) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Cerises plus élevé

Pomme

0.17 mg1% VQ

Cerises

0.24 mg2% VQ

Sweet Cherries provides 0.24 mg vs 0.17 mg in Apple (With Skin) (+0.07 mg, +40%).

Vitamine B5Cerises plus élevé

Pomme

0.12 mg2% VQ

Cerises

0.32 mg6% VQ

Sweet Cherries provides 0.32 mg vs 0.12 mg in Apple (With Skin) (+0.20 mg, +170%).

Vitamine B6Similaire

Pomme

0.08 mg5% VQ

Cerises

0.08 mg5% VQ

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Pomme

0 µg

Cerises

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPomme plus élevé

Pomme

1.9 mg

Cerises

0 mg

Apple (With Skin) has higher sodium (1.9 mg vs 0 mg).

PotassiumCerises plus élevé

Pomme

205 mg4% VQ

Cerises

353 mg8% VQ

Sweet Cherries provides 353 mg vs 205 mg in Apple (With Skin) (+148 mg, +72%).

CalciumCerises plus élevé

Pomme

11.5 mg1% VQ

Cerises

20.7 mg2% VQ

Sweet Cherries provides 20.7 mg vs 11.5 mg in Apple (With Skin) (+9.2 mg, +79%).

FerCerises plus élevé

Pomme

0.23 mg1% VQ

Cerises

0.57 mg3% VQ

Sweet Cherries provides 0.57 mg vs 0.23 mg in Apple (With Skin) (+0.34 mg, +148%).

MagnésiumCerises plus élevé

Pomme

9.6 mg2% VQ

Cerises

17.5 mg4% VQ

Sweet Cherries provides 17.5 mg vs 9.6 mg in Apple (With Skin) (+7.9 mg, +82%).

PhosphoreCerises plus élevé

Pomme

21.1 mg2% VQ

Cerises

33.4 mg3% VQ

Sweet Cherries provides 33.4 mg vs 21.1 mg in Apple (With Skin) (+12.3 mg, +58%).

ZincSimilaire

Pomme

0.08 mg1% VQ

Cerises

0.11 mg1% VQ

Both Apple (With Skin) and Sweet Cherries provide similar amounts of zinc (0.08 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.05 g

Cerises

0.06 g

Both Apple (With Skin) and Sweet Cherries provide similar amounts of saturated fat (0.05 g).

Nutriment

PommeNormalized to 300 kcal (577 g)

CerisesNormalized to 300 kcal (476 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

300 kcal15% VQ

Cerises

300 kcal15% VQ

Both Apple (With Skin) and Sweet Cherries provide similar amounts of calories (energy) (300 kcal).

ProtéinesCerises plus élevé

Pomme

1.5 g3% VQ

Cerises

5.0 g10% VQ

Sweet Cherries provides 5.0 g vs 1.5 g in Apple (With Skin) (+3.5 g, +236%).

GlucidesPomme plus élevé

Pomme

79.7 g29% VQ

Cerises

76.2 g28% VQ

Apple (With Skin) provides 79.7 g vs 76.2 g in Sweet Cherries (+3.5 g, +5%).

Fibres AlimentairesPomme plus élevé

Pomme

13.8 g49% VQ

Cerises

10.0 g36% VQ

Apple (With Skin) provides 13.8 g vs 10.0 g in Sweet Cherries (+3.9 g, +39%).

Lipides TotauxSimilaire

Pomme

0.98 g1% VQ

Cerises

0.95 g1% VQ

Both Apple (With Skin) and Sweet Cherries provide similar amounts of total fat (0.98 g).

SucresSimilaire

Pomme

60.0 g120% VQ

Cerises

61.0 g122% VQ

Both Apple (With Skin) and Sweet Cherries provide similar amounts of total sugars (60.0 g).

Vitamines12 nutriments

Vitamine CCerises plus élevé

Pomme

26.5 mg29% VQ

Cerises

33.3 mg37% VQ

Sweet Cherries provides 33.3 mg vs 26.5 mg in Apple (With Skin) (+6.8 mg, +26%).

Vitamine APomme plus élevé

Pomme

17 µg2% VQ

Cerises

14 µg2% VQ

Apple (With Skin) provides 17 µg vs 14 µg in Sweet Cherries (+3.0 µg, +21%).

Vitamine DSimilaire

Pomme

0 µg

Cerises

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamine EPomme plus élevé

Pomme

1.0 mg7% VQ

Cerises

0.33 mg2% VQ

Apple (With Skin) provides 1.0 mg vs 0.33 mg in Sweet Cherries (+0.71 mg, +212%).

Vitamine KPomme plus élevé

Pomme

13 µg11% VQ

Cerises

10.0 µg8% VQ

Apple (With Skin) provides 13 µg vs 10.0 µg in Sweet Cherries (+2.7 µg, +27%).

Acide FoliqueCerises plus élevé

Pomme

17 µg4% VQ

Cerises

19 µg5% VQ

Sweet Cherries provides 19 µg vs 17 µg in Apple (With Skin) (+1.7 µg, +10%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.10 mg8% VQ

Cerises

0.13 mg11% VQ

Both Apple (With Skin) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.15 mg12% VQ

Cerises

0.16 mg12% VQ

Both Apple (With Skin) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamine B3 (Niacine)Cerises plus élevé

Pomme

0.53 mg3% VQ

Cerises

0.73 mg5% VQ

Sweet Cherries provides 0.73 mg vs 0.53 mg in Apple (With Skin) (+0.21 mg, +40%).

Vitamine B5Cerises plus élevé

Pomme

0.35 mg7% VQ

Cerises

0.95 mg19% VQ

Sweet Cherries provides 0.95 mg vs 0.35 mg in Apple (With Skin) (+0.60 mg, +169%).

Vitamine B6Similaire

Pomme

0.24 mg14% VQ

Cerises

0.23 mg14% VQ

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b6 (0.24 mg).

Vitamine B12Similaire

Pomme

0 µg

Cerises

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPomme plus élevé

Pomme

5.8 mg

Cerises

0 mg

Apple (With Skin) has higher sodium (5.8 mg vs 0 mg).

PotassiumCerises plus élevé

Pomme

617 mg13% VQ

Cerises

1,057 mg22% VQ

Sweet Cherries provides 1,057 mg vs 617 mg in Apple (With Skin) (+439 mg, +71%).

CalciumCerises plus élevé

Pomme

34.6 mg3% VQ

Cerises

61.9 mg5% VQ

Sweet Cherries provides 61.9 mg vs 34.6 mg in Apple (With Skin) (+27.3 mg, +79%).

FerCerises plus élevé

Pomme

0.69 mg4% VQ

Cerises

1.7 mg10% VQ

Sweet Cherries provides 1.7 mg vs 0.69 mg in Apple (With Skin) (+1.0 mg, +147%).

MagnésiumCerises plus élevé

Pomme

28.9 mg7% VQ

Cerises

52.4 mg12% VQ

Sweet Cherries provides 52.4 mg vs 28.9 mg in Apple (With Skin) (+23.5 mg, +81%).

PhosphoreCerises plus élevé

Pomme

63.5 mg5% VQ

Cerises

100.0 mg8% VQ

Sweet Cherries provides 100.0 mg vs 63.5 mg in Apple (With Skin) (+36.5 mg, +57%).

ZincCerises plus élevé

Pomme

0.23 mg2% VQ

Cerises

0.33 mg3% VQ

Sweet Cherries provides 0.33 mg vs 0.23 mg in Apple (With Skin) (+0.10 mg, +44%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.16 g1% VQ

Cerises

0.18 g1% VQ

Both Apple (With Skin) and Sweet Cherries provide similar amounts of saturated fat (0.16 g).

Pomme vs Cerises

Pomme

Cerises

Nutritional Takeaways

Résumé du Comparatif