Nährwerte im Vergleich

Apfel vs Kirschen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean crisp red apple whole and sliced on light studio background

Obst

Apfel

52Kalorien

0.3Protein

2.4Ballaststoffe

4.6Vitamin C

Details anzeigen

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Obst

Kirschen

63Kalorien

1.1Protein

2.1Ballaststoffe

7.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-17%

Apfel

Apple (With Skin) has fewer calories (energy) (52 kcal vs 63 kcal, 11 kcal less).

Mehr Protein

+308%

Kirschen

Sweet Cherries provides 1.1 g vs 0.26 g in Apple (With Skin) (+0.80 g, +308%).

Mehr Ballaststoffe

+14%

Apfel

Apple (With Skin) provides 2.4 g vs 2.1 g in Sweet Cherries (+0.30 g, +14%).

Mehr Vitamin C

+52%

Kirschen

Sweet Cherries provides 7.0 mg vs 4.6 mg in Apple (With Skin) (+2.4 mg, +52%).

Comparing per 100 g standard edible portion.

Nährstoff

Apfel100 g edible portion

Kirschen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kirschen höher

Apfel

52 kcal3% TB

Kirschen

63 kcal3% TB

Sweet Cherries provides 63 kcal vs 52 kcal in Apple (With Skin) (+11 kcal, +21%).

ProteinKirschen höher

Apfel

0.26 g1% TB

Kirschen

1.1 g2% TB

Sweet Cherries provides 1.1 g vs 0.26 g in Apple (With Skin) (+0.80 g, +308%).

KohlenhydrateKirschen höher

Apfel

13.8 g5% TB

Kirschen

16.0 g6% TB

Sweet Cherries provides 16.0 g vs 13.8 g in Apple (With Skin) (+2.2 g, +16%).

BallaststoffeApfel höher

Apfel

2.4 g9% TB

Kirschen

2.1 g8% TB

Apple (With Skin) provides 2.4 g vs 2.1 g in Sweet Cherries (+0.30 g, +14%).

GesamtfettÄhnlich

Apfel

0.17 g

Kirschen

0.20 g

Both Apple (With Skin) and Sweet Cherries provide similar amounts of total fat (0.17 g).

ZuckerKirschen höher

Apfel

10.4 g21% TB

Kirschen

12.8 g26% TB

Sweet Cherries provides 12.8 g vs 10.4 g in Apple (With Skin) (+2.4 g, +23%).

Vitamine12 Nährstoffe

Vitamin CKirschen höher

Apfel

4.6 mg5% TB

Kirschen

7.0 mg8% TB

Sweet Cherries provides 7.0 mg vs 4.6 mg in Apple (With Skin) (+2.4 mg, +52%).

Vitamin AÄhnlich

Apfel

3.0 µg

Kirschen

3.0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamin DÄhnlich

Apfel

0 µg

Kirschen

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

0.18 mg1% TB

Kirschen

0.07 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.07 mg).

Vitamin KApfel höher

Apfel

2.2 µg2% TB

Kirschen

2.1 µg2% TB

Apple (With Skin) provides 2.2 µg vs 2.1 µg in Sweet Cherries (+0.1 µg, +5%).

FolsäureKirschen höher

Apfel

3.0 µg1% TB

Kirschen

4.0 µg1% TB

Sweet Cherries provides 4.0 µg vs 3.0 µg in Apple (With Skin) (+1.0 µg, +33%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.02 mg1% TB

Kirschen

0.03 mg2% TB

Both Apple (With Skin) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.03 mg2% TB

Kirschen

0.03 mg3% TB

Both Apple (With Skin) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Kirschen höher

Apfel

0.09 mg1% TB

Kirschen

0.15 mg1% TB

Sweet Cherries provides slightly more niacin (vitamin b3) (0.15 mg vs 0.09 mg).

Vitamin B5Kirschen höher

Apfel

0.06 mg1% TB

Kirschen

0.20 mg4% TB

Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.06 mg).

Vitamin B6Ähnlich

Apfel

0.04 mg2% TB

Kirschen

0.05 mg3% TB

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Kirschen

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumApfel höher

Apfel

1.0 mg

Kirschen

0 mg

Apple (With Skin) has higher sodium (1.0 mg vs 0 mg).

KaliumKirschen höher

Apfel

107 mg2% TB

Kirschen

222 mg5% TB

Sweet Cherries provides 222 mg vs 107 mg in Apple (With Skin) (+115 mg, +107%).

CalciumKirschen höher

Apfel

6.0 mg

Kirschen

13.0 mg1% TB

Sweet Cherries provides 13.0 mg vs 6.0 mg in Apple (With Skin) (+7.0 mg, +117%).

EisenKirschen höher

Apfel

0.12 mg1% TB

Kirschen

0.36 mg2% TB

Sweet Cherries provides 0.36 mg vs 0.12 mg in Apple (With Skin) (+0.24 mg, +200%).

MagnesiumKirschen höher

Apfel

5.0 mg1% TB

Kirschen

11.0 mg3% TB

Sweet Cherries provides 11.0 mg vs 5.0 mg in Apple (With Skin) (+6.0 mg, +120%).

PhosphorKirschen höher

Apfel

11.0 mg1% TB

Kirschen

21.0 mg2% TB

Sweet Cherries provides 21.0 mg vs 11.0 mg in Apple (With Skin) (+10.0 mg, +91%).

ZinkÄhnlich

Apfel

0.04 mg

Kirschen

0.07 mg1% TB

Both Apple (With Skin) and Sweet Cherries provide similar amounts of zinc (0.04 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.03 g

Kirschen

0.04 g

Both Apple (With Skin) and Sweet Cherries provide similar amounts of saturated fat (0.03 g).

Nährstoff

Apfel182 g (1 medium apple (182 g))

Kirschen154 g (1 cup pitted (154 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

95 kcal5% TB

Kirschen

97 kcal5% TB

Both Apple (With Skin) and Sweet Cherries provide similar amounts of calories (energy) (95 kcal).

ProteinKirschen höher

Apfel

0.47 g1% TB

Kirschen

1.6 g3% TB

Sweet Cherries provides 1.6 g vs 0.47 g in Apple (With Skin) (+1.2 g, +245%).

KohlenhydrateÄhnlich

Apfel

25.1 g9% TB

Kirschen

24.7 g9% TB

Both Apple (With Skin) and Sweet Cherries provide similar amounts of carbohydrates (25.1 g).

BallaststoffeApfel höher

Apfel

4.4 g16% TB

Kirschen

3.2 g12% TB

Apple (With Skin) provides 4.4 g vs 3.2 g in Sweet Cherries (+1.1 g, +35%).

GesamtfettÄhnlich

Apfel

0.31 g

Kirschen

0.31 g

Both Apple (With Skin) and Sweet Cherries provide similar amounts of total fat (0.31 g).

ZuckerKirschen höher

Apfel

18.9 g38% TB

Kirschen

19.7 g39% TB

Sweet Cherries provides 19.7 g vs 18.9 g in Apple (With Skin) (+0.83 g, +4%).

Vitamine12 Nährstoffe

Vitamin CKirschen höher

Apfel

8.4 mg9% TB

Kirschen

10.8 mg12% TB

Sweet Cherries provides 10.8 mg vs 8.4 mg in Apple (With Skin) (+2.4 mg, +29%).

Vitamin AApfel höher

Apfel

5.5 µg1% TB

Kirschen

4.6 µg1% TB

Apple (With Skin) provides 5.5 µg vs 4.6 µg in Sweet Cherries (+0.8 µg, +18%).

Vitamin DÄhnlich

Apfel

0 µg

Kirschen

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

0.33 mg2% TB

Kirschen

0.11 mg1% TB

Apple (With Skin) provides 0.33 mg vs 0.11 mg in Sweet Cherries (+0.22 mg, +204%).

Vitamin KApfel höher

Apfel

4.0 µg3% TB

Kirschen

3.2 µg3% TB

Apple (With Skin) provides 4.0 µg vs 3.2 µg in Sweet Cherries (+0.8 µg, +24%).

FolsäureKirschen höher

Apfel

5.5 µg1% TB

Kirschen

6.2 µg2% TB

Sweet Cherries provides 6.2 µg vs 5.5 µg in Apple (With Skin) (+0.7 µg, +13%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.03 mg3% TB

Kirschen

0.04 mg3% TB

Both Apple (With Skin) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Kirschen

0.05 mg4% TB

Both Apple (With Skin) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Kirschen höher

Apfel

0.17 mg1% TB

Kirschen

0.24 mg1% TB

Sweet Cherries provides 0.24 mg vs 0.17 mg in Apple (With Skin) (+0.07 mg, +43%).

Vitamin B5Kirschen höher

Apfel

0.11 mg2% TB

Kirschen

0.31 mg6% TB

Sweet Cherries provides 0.31 mg vs 0.11 mg in Apple (With Skin) (+0.20 mg, +176%).

Vitamin B6Ähnlich

Apfel

0.07 mg4% TB

Kirschen

0.08 mg4% TB

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Kirschen

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumApfel höher

Apfel

1.8 mg

Kirschen

0 mg

Apple (With Skin) has higher sodium (1.8 mg vs 0 mg).

KaliumKirschen höher

Apfel

195 mg4% TB

Kirschen

342 mg7% TB

Sweet Cherries provides 342 mg vs 195 mg in Apple (With Skin) (+147 mg, +76%).

CalciumKirschen höher

Apfel

10.9 mg1% TB

Kirschen

20.0 mg2% TB

Sweet Cherries provides 20.0 mg vs 10.9 mg in Apple (With Skin) (+9.1 mg, +83%).

EisenKirschen höher

Apfel

0.22 mg1% TB

Kirschen

0.55 mg3% TB

Sweet Cherries provides 0.55 mg vs 0.22 mg in Apple (With Skin) (+0.34 mg, +154%).

MagnesiumKirschen höher

Apfel

9.1 mg2% TB

Kirschen

16.9 mg4% TB

Sweet Cherries provides 16.9 mg vs 9.1 mg in Apple (With Skin) (+7.8 mg, +86%).

PhosphorKirschen höher

Apfel

20.0 mg2% TB

Kirschen

32.3 mg3% TB

Sweet Cherries provides 32.3 mg vs 20.0 mg in Apple (With Skin) (+12.3 mg, +62%).

ZinkÄhnlich

Apfel

0.07 mg1% TB

Kirschen

0.11 mg1% TB

Both Apple (With Skin) and Sweet Cherries provide similar amounts of zinc (0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.05 g

Kirschen

0.06 g

Both Apple (With Skin) and Sweet Cherries provide similar amounts of saturated fat (0.05 g).

Nährstoff

ApfelAmount per 100 kcal (192 g)

KirschenAmount per 100 kcal (159 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

100 kcal5% TB

Kirschen

100 kcal5% TB

Both Apple (With Skin) and Sweet Cherries provide similar amounts of calories (energy) (100 kcal).

ProteinKirschen höher

Apfel

0.50 g1% TB

Kirschen

1.7 g3% TB

Sweet Cherries provides 1.7 g vs 0.50 g in Apple (With Skin) (+1.2 g, +238%).

KohlenhydrateApfel höher

Apfel

26.5 g10% TB

Kirschen

25.5 g9% TB

Apple (With Skin) provides 26.5 g vs 25.5 g in Sweet Cherries (+1.1 g, +4%).

BallaststoffeApfel höher

Apfel

4.6 g16% TB

Kirschen

3.3 g12% TB

Apple (With Skin) provides 4.6 g vs 3.3 g in Sweet Cherries (+1.3 g, +38%).

GesamtfettÄhnlich

Apfel

0.33 g

Kirschen

0.32 g

Both Apple (With Skin) and Sweet Cherries provide similar amounts of total fat (0.33 g).

ZuckerÄhnlich

Apfel

19.9 g40% TB

Kirschen

20.4 g41% TB

Both Apple (With Skin) and Sweet Cherries provide similar amounts of total sugars (19.9 g).

Vitamine12 Nährstoffe

Vitamin CKirschen höher

Apfel

8.8 mg10% TB

Kirschen

11.1 mg12% TB

Sweet Cherries provides 11.1 mg vs 8.8 mg in Apple (With Skin) (+2.3 mg, +26%).

Vitamin AApfel höher

Apfel

5.8 µg1% TB

Kirschen

4.8 µg1% TB

Apple (With Skin) provides 5.8 µg vs 4.8 µg in Sweet Cherries (+1.0 µg, +21%).

Vitamin DÄhnlich

Apfel

0 µg

Kirschen

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

0.35 mg2% TB

Kirschen

0.11 mg1% TB

Apple (With Skin) provides 0.35 mg vs 0.11 mg in Sweet Cherries (+0.23 mg, +211%).

Vitamin KApfel höher

Apfel

4.2 µg4% TB

Kirschen

3.3 µg3% TB

Apple (With Skin) provides 4.2 µg vs 3.3 µg in Sweet Cherries (+0.9 µg, +27%).

FolsäureKirschen höher

Apfel

5.8 µg1% TB

Kirschen

6.4 µg2% TB

Sweet Cherries provides 6.4 µg vs 5.8 µg in Apple (With Skin) (+0.6 µg, +10%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.03 mg3% TB

Kirschen

0.04 mg4% TB

Both Apple (With Skin) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Kirschen

0.05 mg4% TB

Both Apple (With Skin) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Kirschen höher

Apfel

0.17 mg1% TB

Kirschen

0.24 mg2% TB

Sweet Cherries provides 0.24 mg vs 0.17 mg in Apple (With Skin) (+0.07 mg, +40%).

Vitamin B5Kirschen höher

Apfel

0.12 mg2% TB

Kirschen

0.32 mg6% TB

Sweet Cherries provides 0.32 mg vs 0.12 mg in Apple (With Skin) (+0.20 mg, +170%).

Vitamin B6Ähnlich

Apfel

0.08 mg5% TB

Kirschen

0.08 mg5% TB

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Kirschen

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumApfel höher

Apfel

1.9 mg

Kirschen

0 mg

Apple (With Skin) has higher sodium (1.9 mg vs 0 mg).

KaliumKirschen höher

Apfel

205 mg4% TB

Kirschen

353 mg8% TB

Sweet Cherries provides 353 mg vs 205 mg in Apple (With Skin) (+148 mg, +72%).

CalciumKirschen höher

Apfel

11.5 mg1% TB

Kirschen

20.7 mg2% TB

Sweet Cherries provides 20.7 mg vs 11.5 mg in Apple (With Skin) (+9.2 mg, +79%).

EisenKirschen höher

Apfel

0.23 mg1% TB

Kirschen

0.57 mg3% TB

Sweet Cherries provides 0.57 mg vs 0.23 mg in Apple (With Skin) (+0.34 mg, +148%).

MagnesiumKirschen höher

Apfel

9.6 mg2% TB

Kirschen

17.5 mg4% TB

Sweet Cherries provides 17.5 mg vs 9.6 mg in Apple (With Skin) (+7.9 mg, +82%).

PhosphorKirschen höher

Apfel

21.1 mg2% TB

Kirschen

33.4 mg3% TB

Sweet Cherries provides 33.4 mg vs 21.1 mg in Apple (With Skin) (+12.3 mg, +58%).

ZinkÄhnlich

Apfel

0.08 mg1% TB

Kirschen

0.11 mg1% TB

Both Apple (With Skin) and Sweet Cherries provide similar amounts of zinc (0.08 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.05 g

Kirschen

0.06 g

Both Apple (With Skin) and Sweet Cherries provide similar amounts of saturated fat (0.05 g).

Nährstoff

ApfelNormalized to 300 kcal (577 g)

KirschenNormalized to 300 kcal (476 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

300 kcal15% TB

Kirschen

300 kcal15% TB

Both Apple (With Skin) and Sweet Cherries provide similar amounts of calories (energy) (300 kcal).

ProteinKirschen höher

Apfel

1.5 g3% TB

Kirschen

5.0 g10% TB

Sweet Cherries provides 5.0 g vs 1.5 g in Apple (With Skin) (+3.5 g, +236%).

KohlenhydrateApfel höher

Apfel

79.7 g29% TB

Kirschen

76.2 g28% TB

Apple (With Skin) provides 79.7 g vs 76.2 g in Sweet Cherries (+3.5 g, +5%).

BallaststoffeApfel höher

Apfel

13.8 g49% TB

Kirschen

10.0 g36% TB

Apple (With Skin) provides 13.8 g vs 10.0 g in Sweet Cherries (+3.9 g, +39%).

GesamtfettÄhnlich

Apfel

0.98 g1% TB

Kirschen

0.95 g1% TB

Both Apple (With Skin) and Sweet Cherries provide similar amounts of total fat (0.98 g).

ZuckerÄhnlich

Apfel

60.0 g120% TB

Kirschen

61.0 g122% TB

Both Apple (With Skin) and Sweet Cherries provide similar amounts of total sugars (60.0 g).

Vitamine12 Nährstoffe

Vitamin CKirschen höher

Apfel

26.5 mg29% TB

Kirschen

33.3 mg37% TB

Sweet Cherries provides 33.3 mg vs 26.5 mg in Apple (With Skin) (+6.8 mg, +26%).

Vitamin AApfel höher

Apfel

17 µg2% TB

Kirschen

14 µg2% TB

Apple (With Skin) provides 17 µg vs 14 µg in Sweet Cherries (+3.0 µg, +21%).

Vitamin DÄhnlich

Apfel

0 µg

Kirschen

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

1.0 mg7% TB

Kirschen

0.33 mg2% TB

Apple (With Skin) provides 1.0 mg vs 0.33 mg in Sweet Cherries (+0.71 mg, +212%).

Vitamin KApfel höher

Apfel

13 µg11% TB

Kirschen

10.0 µg8% TB

Apple (With Skin) provides 13 µg vs 10.0 µg in Sweet Cherries (+2.7 µg, +27%).

FolsäureKirschen höher

Apfel

17 µg4% TB

Kirschen

19 µg5% TB

Sweet Cherries provides 19 µg vs 17 µg in Apple (With Skin) (+1.7 µg, +10%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.10 mg8% TB

Kirschen

0.13 mg11% TB

Both Apple (With Skin) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.15 mg12% TB

Kirschen

0.16 mg12% TB

Both Apple (With Skin) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamin B3 (Niacin)Kirschen höher

Apfel

0.53 mg3% TB

Kirschen

0.73 mg5% TB

Sweet Cherries provides 0.73 mg vs 0.53 mg in Apple (With Skin) (+0.21 mg, +40%).

Vitamin B5Kirschen höher

Apfel

0.35 mg7% TB

Kirschen

0.95 mg19% TB

Sweet Cherries provides 0.95 mg vs 0.35 mg in Apple (With Skin) (+0.60 mg, +169%).

Vitamin B6Ähnlich

Apfel

0.24 mg14% TB

Kirschen

0.23 mg14% TB

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b6 (0.24 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Kirschen

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumApfel höher

Apfel

5.8 mg

Kirschen

0 mg

Apple (With Skin) has higher sodium (5.8 mg vs 0 mg).

KaliumKirschen höher

Apfel

617 mg13% TB

Kirschen

1,057 mg22% TB

Sweet Cherries provides 1,057 mg vs 617 mg in Apple (With Skin) (+439 mg, +71%).

CalciumKirschen höher

Apfel

34.6 mg3% TB

Kirschen

61.9 mg5% TB

Sweet Cherries provides 61.9 mg vs 34.6 mg in Apple (With Skin) (+27.3 mg, +79%).

EisenKirschen höher

Apfel

0.69 mg4% TB

Kirschen

1.7 mg10% TB

Sweet Cherries provides 1.7 mg vs 0.69 mg in Apple (With Skin) (+1.0 mg, +147%).

MagnesiumKirschen höher

Apfel

28.9 mg7% TB

Kirschen

52.4 mg12% TB

Sweet Cherries provides 52.4 mg vs 28.9 mg in Apple (With Skin) (+23.5 mg, +81%).

PhosphorKirschen höher

Apfel

63.5 mg5% TB

Kirschen

100.0 mg8% TB

Sweet Cherries provides 100.0 mg vs 63.5 mg in Apple (With Skin) (+36.5 mg, +57%).

ZinkKirschen höher

Apfel

0.23 mg2% TB

Kirschen

0.33 mg3% TB

Sweet Cherries provides 0.33 mg vs 0.23 mg in Apple (With Skin) (+0.10 mg, +44%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.16 g1% TB

Kirschen

0.18 g1% TB

Both Apple (With Skin) and Sweet Cherries provide similar amounts of saturated fat (0.16 g).

Apfel vs Kirschen

Apfel

Kirschen

Nutritional Takeaways

Zusammenfassung des Vergleichs