Compare Nutrição Lado a Lado

Maçã vs Cerejas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Maçã

52Calorias

0.3Proteína

2.4Fibras

4.6Vitamina C

Ver Detalhes

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutas

Cerejas

63Calorias

1.1Proteína

2.1Fibras

7.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-17%

Maçã

Apple (With Skin) has fewer calories (energy) (52 kcal vs 63 kcal, 11 kcal less).

Mais Proteína

+308%

Cerejas

Sweet Cherries provides 1.1 g vs 0.26 g in Apple (With Skin) (+0.80 g, +308%).

Mais Fibras

+14%

Maçã

Apple (With Skin) provides 2.4 g vs 2.1 g in Sweet Cherries (+0.30 g, +14%).

Mais Vitamina C

+52%

Cerejas

Sweet Cherries provides 7.0 mg vs 4.6 mg in Apple (With Skin) (+2.4 mg, +52%).

Comparing per 100 g standard edible portion.

Nutriente

Maçã100 g edible portion

Cerejas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Cerejas mais alto

Maçã

52 kcal3% VD

Cerejas

63 kcal3% VD

Sweet Cherries provides 63 kcal vs 52 kcal in Apple (With Skin) (+11 kcal, +21%).

ProteínaCerejas mais alto

Maçã

0.26 g1% VD

Cerejas

1.1 g2% VD

Sweet Cherries provides 1.1 g vs 0.26 g in Apple (With Skin) (+0.80 g, +308%).

CarboidratosCerejas mais alto

Maçã

13.8 g5% VD

Cerejas

16.0 g6% VD

Sweet Cherries provides 16.0 g vs 13.8 g in Apple (With Skin) (+2.2 g, +16%).

Fibra AlimentarMaçã mais alto

Maçã

2.4 g9% VD

Cerejas

2.1 g8% VD

Apple (With Skin) provides 2.4 g vs 2.1 g in Sweet Cherries (+0.30 g, +14%).

Gordura TotalSemelhante

Maçã

0.17 g

Cerejas

0.20 g

Both Apple (With Skin) and Sweet Cherries provide similar amounts of total fat (0.17 g).

AçúcaresCerejas mais alto

Maçã

10.4 g21% VD

Cerejas

12.8 g26% VD

Sweet Cherries provides 12.8 g vs 10.4 g in Apple (With Skin) (+2.4 g, +23%).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Maçã

4.6 mg5% VD

Cerejas

7.0 mg8% VD

Sweet Cherries provides 7.0 mg vs 4.6 mg in Apple (With Skin) (+2.4 mg, +52%).

Vitamina ASemelhante

Maçã

3.0 µg

Cerejas

3.0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamina DSemelhante

Maçã

0 µg

Cerejas

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

0.18 mg1% VD

Cerejas

0.07 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.07 mg).

Vitamina KMaçã mais alto

Maçã

2.2 µg2% VD

Cerejas

2.1 µg2% VD

Apple (With Skin) provides 2.2 µg vs 2.1 µg in Sweet Cherries (+0.1 µg, +5%).

Ácido FólicoCerejas mais alto

Maçã

3.0 µg1% VD

Cerejas

4.0 µg1% VD

Sweet Cherries provides 4.0 µg vs 3.0 µg in Apple (With Skin) (+1.0 µg, +33%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.02 mg1% VD

Cerejas

0.03 mg2% VD

Both Apple (With Skin) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.03 mg2% VD

Cerejas

0.03 mg3% VD

Both Apple (With Skin) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Cerejas mais alto

Maçã

0.09 mg1% VD

Cerejas

0.15 mg1% VD

Sweet Cherries provides slightly more niacin (vitamin b3) (0.15 mg vs 0.09 mg).

Vitamina B5Cerejas mais alto

Maçã

0.06 mg1% VD

Cerejas

0.20 mg4% VD

Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.06 mg).

Vitamina B6Semelhante

Maçã

0.04 mg2% VD

Cerejas

0.05 mg3% VD

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Maçã

0 µg

Cerejas

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMaçã mais alto

Maçã

1.0 mg

Cerejas

0 mg

Apple (With Skin) has higher sodium (1.0 mg vs 0 mg).

PotássioCerejas mais alto

Maçã

107 mg2% VD

Cerejas

222 mg5% VD

Sweet Cherries provides 222 mg vs 107 mg in Apple (With Skin) (+115 mg, +107%).

CálcioCerejas mais alto

Maçã

6.0 mg

Cerejas

13.0 mg1% VD

Sweet Cherries provides 13.0 mg vs 6.0 mg in Apple (With Skin) (+7.0 mg, +117%).

FerroCerejas mais alto

Maçã

0.12 mg1% VD

Cerejas

0.36 mg2% VD

Sweet Cherries provides 0.36 mg vs 0.12 mg in Apple (With Skin) (+0.24 mg, +200%).

MagnésioCerejas mais alto

Maçã

5.0 mg1% VD

Cerejas

11.0 mg3% VD

Sweet Cherries provides 11.0 mg vs 5.0 mg in Apple (With Skin) (+6.0 mg, +120%).

FósforoCerejas mais alto

Maçã

11.0 mg1% VD

Cerejas

21.0 mg2% VD

Sweet Cherries provides 21.0 mg vs 11.0 mg in Apple (With Skin) (+10.0 mg, +91%).

ZincoSemelhante

Maçã

0.04 mg

Cerejas

0.07 mg1% VD

Both Apple (With Skin) and Sweet Cherries provide similar amounts of zinc (0.04 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.03 g

Cerejas

0.04 g

Both Apple (With Skin) and Sweet Cherries provide similar amounts of saturated fat (0.03 g).

Nutriente

Maçã182 g (1 medium apple (182 g))

Cerejas154 g (1 cup pitted (154 g))

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

95 kcal5% VD

Cerejas

97 kcal5% VD

Both Apple (With Skin) and Sweet Cherries provide similar amounts of calories (energy) (95 kcal).

ProteínaCerejas mais alto

Maçã

0.47 g1% VD

Cerejas

1.6 g3% VD

Sweet Cherries provides 1.6 g vs 0.47 g in Apple (With Skin) (+1.2 g, +245%).

CarboidratosSemelhante

Maçã

25.1 g9% VD

Cerejas

24.7 g9% VD

Both Apple (With Skin) and Sweet Cherries provide similar amounts of carbohydrates (25.1 g).

Fibra AlimentarMaçã mais alto

Maçã

4.4 g16% VD

Cerejas

3.2 g12% VD

Apple (With Skin) provides 4.4 g vs 3.2 g in Sweet Cherries (+1.1 g, +35%).

Gordura TotalSemelhante

Maçã

0.31 g

Cerejas

0.31 g

Both Apple (With Skin) and Sweet Cherries provide similar amounts of total fat (0.31 g).

AçúcaresCerejas mais alto

Maçã

18.9 g38% VD

Cerejas

19.7 g39% VD

Sweet Cherries provides 19.7 g vs 18.9 g in Apple (With Skin) (+0.83 g, +4%).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Maçã

8.4 mg9% VD

Cerejas

10.8 mg12% VD

Sweet Cherries provides 10.8 mg vs 8.4 mg in Apple (With Skin) (+2.4 mg, +29%).

Vitamina AMaçã mais alto

Maçã

5.5 µg1% VD

Cerejas

4.6 µg1% VD

Apple (With Skin) provides 5.5 µg vs 4.6 µg in Sweet Cherries (+0.8 µg, +18%).

Vitamina DSemelhante

Maçã

0 µg

Cerejas

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

0.33 mg2% VD

Cerejas

0.11 mg1% VD

Apple (With Skin) provides 0.33 mg vs 0.11 mg in Sweet Cherries (+0.22 mg, +204%).

Vitamina KMaçã mais alto

Maçã

4.0 µg3% VD

Cerejas

3.2 µg3% VD

Apple (With Skin) provides 4.0 µg vs 3.2 µg in Sweet Cherries (+0.8 µg, +24%).

Ácido FólicoCerejas mais alto

Maçã

5.5 µg1% VD

Cerejas

6.2 µg2% VD

Sweet Cherries provides 6.2 µg vs 5.5 µg in Apple (With Skin) (+0.7 µg, +13%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.03 mg3% VD

Cerejas

0.04 mg3% VD

Both Apple (With Skin) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.05 mg4% VD

Cerejas

0.05 mg4% VD

Both Apple (With Skin) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Cerejas mais alto

Maçã

0.17 mg1% VD

Cerejas

0.24 mg1% VD

Sweet Cherries provides 0.24 mg vs 0.17 mg in Apple (With Skin) (+0.07 mg, +43%).

Vitamina B5Cerejas mais alto

Maçã

0.11 mg2% VD

Cerejas

0.31 mg6% VD

Sweet Cherries provides 0.31 mg vs 0.11 mg in Apple (With Skin) (+0.20 mg, +176%).

Vitamina B6Semelhante

Maçã

0.07 mg4% VD

Cerejas

0.08 mg4% VD

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Maçã

0 µg

Cerejas

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMaçã mais alto

Maçã

1.8 mg

Cerejas

0 mg

Apple (With Skin) has higher sodium (1.8 mg vs 0 mg).

PotássioCerejas mais alto

Maçã

195 mg4% VD

Cerejas

342 mg7% VD

Sweet Cherries provides 342 mg vs 195 mg in Apple (With Skin) (+147 mg, +76%).

CálcioCerejas mais alto

Maçã

10.9 mg1% VD

Cerejas

20.0 mg2% VD

Sweet Cherries provides 20.0 mg vs 10.9 mg in Apple (With Skin) (+9.1 mg, +83%).

FerroCerejas mais alto

Maçã

0.22 mg1% VD

Cerejas

0.55 mg3% VD

Sweet Cherries provides 0.55 mg vs 0.22 mg in Apple (With Skin) (+0.34 mg, +154%).

MagnésioCerejas mais alto

Maçã

9.1 mg2% VD

Cerejas

16.9 mg4% VD

Sweet Cherries provides 16.9 mg vs 9.1 mg in Apple (With Skin) (+7.8 mg, +86%).

FósforoCerejas mais alto

Maçã

20.0 mg2% VD

Cerejas

32.3 mg3% VD

Sweet Cherries provides 32.3 mg vs 20.0 mg in Apple (With Skin) (+12.3 mg, +62%).

ZincoSemelhante

Maçã

0.07 mg1% VD

Cerejas

0.11 mg1% VD

Both Apple (With Skin) and Sweet Cherries provide similar amounts of zinc (0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.05 g

Cerejas

0.06 g

Both Apple (With Skin) and Sweet Cherries provide similar amounts of saturated fat (0.05 g).

Nutriente

MaçãAmount per 100 kcal (192 g)

CerejasAmount per 100 kcal (159 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

100 kcal5% VD

Cerejas

100 kcal5% VD

Both Apple (With Skin) and Sweet Cherries provide similar amounts of calories (energy) (100 kcal).

ProteínaCerejas mais alto

Maçã

0.50 g1% VD

Cerejas

1.7 g3% VD

Sweet Cherries provides 1.7 g vs 0.50 g in Apple (With Skin) (+1.2 g, +238%).

CarboidratosMaçã mais alto

Maçã

26.5 g10% VD

Cerejas

25.5 g9% VD

Apple (With Skin) provides 26.5 g vs 25.5 g in Sweet Cherries (+1.1 g, +4%).

Fibra AlimentarMaçã mais alto

Maçã

4.6 g16% VD

Cerejas

3.3 g12% VD

Apple (With Skin) provides 4.6 g vs 3.3 g in Sweet Cherries (+1.3 g, +38%).

Gordura TotalSemelhante

Maçã

0.33 g

Cerejas

0.32 g

Both Apple (With Skin) and Sweet Cherries provide similar amounts of total fat (0.33 g).

AçúcaresSemelhante

Maçã

19.9 g40% VD

Cerejas

20.4 g41% VD

Both Apple (With Skin) and Sweet Cherries provide similar amounts of total sugars (19.9 g).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Maçã

8.8 mg10% VD

Cerejas

11.1 mg12% VD

Sweet Cherries provides 11.1 mg vs 8.8 mg in Apple (With Skin) (+2.3 mg, +26%).

Vitamina AMaçã mais alto

Maçã

5.8 µg1% VD

Cerejas

4.8 µg1% VD

Apple (With Skin) provides 5.8 µg vs 4.8 µg in Sweet Cherries (+1.0 µg, +21%).

Vitamina DSemelhante

Maçã

0 µg

Cerejas

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

0.35 mg2% VD

Cerejas

0.11 mg1% VD

Apple (With Skin) provides 0.35 mg vs 0.11 mg in Sweet Cherries (+0.23 mg, +211%).

Vitamina KMaçã mais alto

Maçã

4.2 µg4% VD

Cerejas

3.3 µg3% VD

Apple (With Skin) provides 4.2 µg vs 3.3 µg in Sweet Cherries (+0.9 µg, +27%).

Ácido FólicoCerejas mais alto

Maçã

5.8 µg1% VD

Cerejas

6.4 µg2% VD

Sweet Cherries provides 6.4 µg vs 5.8 µg in Apple (With Skin) (+0.6 µg, +10%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.03 mg3% VD

Cerejas

0.04 mg4% VD

Both Apple (With Skin) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.05 mg4% VD

Cerejas

0.05 mg4% VD

Both Apple (With Skin) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Cerejas mais alto

Maçã

0.17 mg1% VD

Cerejas

0.24 mg2% VD

Sweet Cherries provides 0.24 mg vs 0.17 mg in Apple (With Skin) (+0.07 mg, +40%).

Vitamina B5Cerejas mais alto

Maçã

0.12 mg2% VD

Cerejas

0.32 mg6% VD

Sweet Cherries provides 0.32 mg vs 0.12 mg in Apple (With Skin) (+0.20 mg, +170%).

Vitamina B6Semelhante

Maçã

0.08 mg5% VD

Cerejas

0.08 mg5% VD

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Maçã

0 µg

Cerejas

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMaçã mais alto

Maçã

1.9 mg

Cerejas

0 mg

Apple (With Skin) has higher sodium (1.9 mg vs 0 mg).

PotássioCerejas mais alto

Maçã

205 mg4% VD

Cerejas

353 mg8% VD

Sweet Cherries provides 353 mg vs 205 mg in Apple (With Skin) (+148 mg, +72%).

CálcioCerejas mais alto

Maçã

11.5 mg1% VD

Cerejas

20.7 mg2% VD

Sweet Cherries provides 20.7 mg vs 11.5 mg in Apple (With Skin) (+9.2 mg, +79%).

FerroCerejas mais alto

Maçã

0.23 mg1% VD

Cerejas

0.57 mg3% VD

Sweet Cherries provides 0.57 mg vs 0.23 mg in Apple (With Skin) (+0.34 mg, +148%).

MagnésioCerejas mais alto

Maçã

9.6 mg2% VD

Cerejas

17.5 mg4% VD

Sweet Cherries provides 17.5 mg vs 9.6 mg in Apple (With Skin) (+7.9 mg, +82%).

FósforoCerejas mais alto

Maçã

21.1 mg2% VD

Cerejas

33.4 mg3% VD

Sweet Cherries provides 33.4 mg vs 21.1 mg in Apple (With Skin) (+12.3 mg, +58%).

ZincoSemelhante

Maçã

0.08 mg1% VD

Cerejas

0.11 mg1% VD

Both Apple (With Skin) and Sweet Cherries provide similar amounts of zinc (0.08 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.05 g

Cerejas

0.06 g

Both Apple (With Skin) and Sweet Cherries provide similar amounts of saturated fat (0.05 g).

Nutriente

MaçãNormalized to 300 kcal (577 g)

CerejasNormalized to 300 kcal (476 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

300 kcal15% VD

Cerejas

300 kcal15% VD

Both Apple (With Skin) and Sweet Cherries provide similar amounts of calories (energy) (300 kcal).

ProteínaCerejas mais alto

Maçã

1.5 g3% VD

Cerejas

5.0 g10% VD

Sweet Cherries provides 5.0 g vs 1.5 g in Apple (With Skin) (+3.5 g, +236%).

CarboidratosMaçã mais alto

Maçã

79.7 g29% VD

Cerejas

76.2 g28% VD

Apple (With Skin) provides 79.7 g vs 76.2 g in Sweet Cherries (+3.5 g, +5%).

Fibra AlimentarMaçã mais alto

Maçã

13.8 g49% VD

Cerejas

10.0 g36% VD

Apple (With Skin) provides 13.8 g vs 10.0 g in Sweet Cherries (+3.9 g, +39%).

Gordura TotalSemelhante

Maçã

0.98 g1% VD

Cerejas

0.95 g1% VD

Both Apple (With Skin) and Sweet Cherries provide similar amounts of total fat (0.98 g).

AçúcaresSemelhante

Maçã

60.0 g120% VD

Cerejas

61.0 g122% VD

Both Apple (With Skin) and Sweet Cherries provide similar amounts of total sugars (60.0 g).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Maçã

26.5 mg29% VD

Cerejas

33.3 mg37% VD

Sweet Cherries provides 33.3 mg vs 26.5 mg in Apple (With Skin) (+6.8 mg, +26%).

Vitamina AMaçã mais alto

Maçã

17 µg2% VD

Cerejas

14 µg2% VD

Apple (With Skin) provides 17 µg vs 14 µg in Sweet Cherries (+3.0 µg, +21%).

Vitamina DSemelhante

Maçã

0 µg

Cerejas

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

1.0 mg7% VD

Cerejas

0.33 mg2% VD

Apple (With Skin) provides 1.0 mg vs 0.33 mg in Sweet Cherries (+0.71 mg, +212%).

Vitamina KMaçã mais alto

Maçã

13 µg11% VD

Cerejas

10.0 µg8% VD

Apple (With Skin) provides 13 µg vs 10.0 µg in Sweet Cherries (+2.7 µg, +27%).

Ácido FólicoCerejas mais alto

Maçã

17 µg4% VD

Cerejas

19 µg5% VD

Sweet Cherries provides 19 µg vs 17 µg in Apple (With Skin) (+1.7 µg, +10%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.10 mg8% VD

Cerejas

0.13 mg11% VD

Both Apple (With Skin) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.15 mg12% VD

Cerejas

0.16 mg12% VD

Both Apple (With Skin) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Cerejas mais alto

Maçã

0.53 mg3% VD

Cerejas

0.73 mg5% VD

Sweet Cherries provides 0.73 mg vs 0.53 mg in Apple (With Skin) (+0.21 mg, +40%).

Vitamina B5Cerejas mais alto

Maçã

0.35 mg7% VD

Cerejas

0.95 mg19% VD

Sweet Cherries provides 0.95 mg vs 0.35 mg in Apple (With Skin) (+0.60 mg, +169%).

Vitamina B6Semelhante

Maçã

0.24 mg14% VD

Cerejas

0.23 mg14% VD

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b6 (0.24 mg).

Vitamina B12Semelhante

Maçã

0 µg

Cerejas

0 µg

Both Apple (With Skin) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMaçã mais alto

Maçã

5.8 mg

Cerejas

0 mg

Apple (With Skin) has higher sodium (5.8 mg vs 0 mg).

PotássioCerejas mais alto

Maçã

617 mg13% VD

Cerejas

1,057 mg22% VD

Sweet Cherries provides 1,057 mg vs 617 mg in Apple (With Skin) (+439 mg, +71%).

CálcioCerejas mais alto

Maçã

34.6 mg3% VD

Cerejas

61.9 mg5% VD

Sweet Cherries provides 61.9 mg vs 34.6 mg in Apple (With Skin) (+27.3 mg, +79%).

FerroCerejas mais alto

Maçã

0.69 mg4% VD

Cerejas

1.7 mg10% VD

Sweet Cherries provides 1.7 mg vs 0.69 mg in Apple (With Skin) (+1.0 mg, +147%).

MagnésioCerejas mais alto

Maçã

28.9 mg7% VD

Cerejas

52.4 mg12% VD

Sweet Cherries provides 52.4 mg vs 28.9 mg in Apple (With Skin) (+23.5 mg, +81%).

FósforoCerejas mais alto

Maçã

63.5 mg5% VD

Cerejas

100.0 mg8% VD

Sweet Cherries provides 100.0 mg vs 63.5 mg in Apple (With Skin) (+36.5 mg, +57%).

ZincoCerejas mais alto

Maçã

0.23 mg2% VD

Cerejas

0.33 mg3% VD

Sweet Cherries provides 0.33 mg vs 0.23 mg in Apple (With Skin) (+0.10 mg, +44%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.16 g1% VD

Cerejas

0.18 g1% VD

Both Apple (With Skin) and Sweet Cherries provide similar amounts of saturated fat (0.16 g).

Maçã vs Cerejas

Maçã

Cerejas

Nutritional Takeaways

Resumo da Comparação