Apple (With Skin) vs Honeydew Melon

Apple (With Skin) provides 52 kcal vs 36 kcal in Honeydew Melon (+16 kcal, +44%).

Apple (With Skin) provides 13.8 g vs 9.1 g in Honeydew Melon (+4.7 g, +52%).

Both Apple (With Skin) and Honeydew Melon provide similar amounts of total fat (0.17 g).

Honeydew Melon provides 18.0 mg vs 4.6 mg in Apple (With Skin) (+13.4 mg, +291%).

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 2.9 µg vs 2.2 µg in Apple (With Skin) (+0.7 µg, +32%).

Both Apple (With Skin) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Honeydew Melon provides 0.42 mg vs 0.09 mg in Apple (With Skin) (+0.33 mg, +359%).

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin b6 (0.04 mg).

Honeydew Melon provides 18.0 mg vs 1.0 mg in Apple (With Skin) (+17.0 mg, +1700%).

Both Apple (With Skin) and Honeydew Melon provide similar amounts of calcium (6.0 mg).

Honeydew Melon provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).

Both Apple (With Skin) and Honeydew Melon provide similar amounts of zinc (0.04 mg).

Both Apple (With Skin) and Honeydew Melon provide similar amounts of saturated fat (0.03 g).

Apple (With Skin) provides 95 kcal vs 61 kcal in Honeydew Melon (+33 kcal, +55%).

Apple (With Skin) provides 25.1 g vs 15.5 g in Honeydew Melon (+9.7 g, +63%).

Apple (With Skin) provides 0.31 g vs 0.24 g in Honeydew Melon (+0.07 g, +30%).

Honeydew Melon provides 30.6 mg vs 8.4 mg in Apple (With Skin) (+22.2 mg, +266%).

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 4.9 µg vs 4.0 µg in Apple (With Skin) (+0.9 µg, +23%).

Both Apple (With Skin) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Honeydew Melon provides 0.71 mg vs 0.17 mg in Apple (With Skin) (+0.54 mg, +329%).

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Honeydew Melon provides 30.6 mg vs 1.8 mg in Apple (With Skin) (+28.8 mg, +1581%).

Apple (With Skin) provides 10.9 mg vs 10.2 mg in Honeydew Melon (+0.72 mg, +7%).

Honeydew Melon provides 17.0 mg vs 9.1 mg in Apple (With Skin) (+7.9 mg, +87%).

Honeydew Melon provides slightly more zinc (0.15 mg vs 0.07 mg).

Both Apple (With Skin) and Honeydew Melon provide similar amounts of saturated fat (0.05 g).

Both Apple (With Skin) and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

Apple (With Skin) provides 26.5 g vs 25.3 g in Honeydew Melon (+1.2 g, +5%).

Honeydew Melon provides 0.39 g vs 0.33 g in Apple (With Skin) (+0.06 g, +19%).

Honeydew Melon provides 50.0 mg vs 8.8 mg in Apple (With Skin) (+41.2 mg, +467%).

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 8.1 µg vs 4.2 µg in Apple (With Skin) (+3.8 µg, +91%).

Both Apple (With Skin) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Honeydew Melon provides 1.2 mg vs 0.17 mg in Apple (With Skin) (+0.99 mg, +565%).

Honeydew Melon provides 0.24 mg vs 0.08 mg in Apple (With Skin) (+0.17 mg, +211%).

Honeydew Melon provides 50.0 mg vs 1.9 mg in Apple (With Skin) (+48.1 mg, +2506%).

Honeydew Melon provides 16.7 mg vs 11.5 mg in Apple (With Skin) (+5.2 mg, +45%).

Honeydew Melon provides 27.8 mg vs 9.6 mg in Apple (With Skin) (+18.2 mg, +190%).

Honeydew Melon provides 0.25 mg vs 0.08 mg in Apple (With Skin) (+0.17 mg, +226%).

Honeydew Melon provides slightly more saturated fat (0.11 g vs 0.05 g).

Both Apple (With Skin) and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

Apple (With Skin) provides 79.7 g vs 75.7 g in Honeydew Melon (+4.0 g, +5%).

Honeydew Melon provides 1.2 g vs 0.98 g in Apple (With Skin) (+0.19 g, +19%).

Honeydew Melon provides 150 mg vs 26.5 mg in Apple (With Skin) (+123 mg, +465%).

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 24 µg vs 13 µg in Apple (With Skin) (+11 µg, +90%).

Both Apple (With Skin) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Honeydew Melon provides 3.5 mg vs 0.53 mg in Apple (With Skin) (+3.0 mg, +563%).

Honeydew Melon provides 0.73 mg vs 0.24 mg in Apple (With Skin) (+0.50 mg, +210%).

Honeydew Melon provides 150 mg vs 5.8 mg in Apple (With Skin) (+144 mg, +2499%).

Honeydew Melon provides 50.0 mg vs 34.6 mg in Apple (With Skin) (+15.4 mg, +44%).

Honeydew Melon provides 83.3 mg vs 28.9 mg in Apple (With Skin) (+54.5 mg, +189%).

Honeydew Melon provides 0.75 mg vs 0.23 mg in Apple (With Skin) (+0.52 mg, +225%).

Honeydew Melon provides 0.32 g vs 0.16 g in Apple (With Skin) (+0.15 g, +96%).