Comparer la Nutrition Côte à Côte

Pomme vs Melon Honeydew

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean crisp red apple whole and sliced on light studio background

Fruits

Pomme

52Calories

0.3Protéines

2.4Fibres

4.6Vitamine C

Voir les Détails

Fresh pale green honeydew melon sliced into wedges on neutral surface

Fruits

Melon Honeydew

36Calories

0.5Protéines

0.8Fibres

18.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-31%

Melon Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 52 kcal, 16 kcal less).

Plus de Protéines

+108%

Melon Honeydew

Honeydew Melon provides 0.54 g vs 0.26 g in Apple (With Skin) (+0.28 g, +108%).

Plus de Fibres

+200%

Pomme

Apple (With Skin) provides 2.4 g vs 0.80 g in Honeydew Melon (+1.6 g, +200%).

Plus de Vitamine C

+291%

Melon Honeydew

Honeydew Melon provides 18.0 mg vs 4.6 mg in Apple (With Skin) (+13.4 mg, +291%).

Comparing per 100 g standard edible portion.

Nutriment

Pomme100 g edible portion

Melon Honeydew100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pomme plus élevé

Pomme

52 kcal3% VQ

Melon Honeydew

36 kcal2% VQ

Apple (With Skin) provides 52 kcal vs 36 kcal in Honeydew Melon (+16 kcal, +44%).

ProtéinesMelon Honeydew plus élevé

Pomme

0.26 g1% VQ

Melon Honeydew

0.54 g1% VQ

Honeydew Melon provides 0.54 g vs 0.26 g in Apple (With Skin) (+0.28 g, +108%).

GlucidesPomme plus élevé

Pomme

13.8 g5% VQ

Melon Honeydew

9.1 g3% VQ

Apple (With Skin) provides 13.8 g vs 9.1 g in Honeydew Melon (+4.7 g, +52%).

Fibres AlimentairesPomme plus élevé

Pomme

2.4 g9% VQ

Melon Honeydew

0.80 g3% VQ

Apple (With Skin) provides 2.4 g vs 0.80 g in Honeydew Melon (+1.6 g, +200%).

Lipides TotauxSimilaire

Pomme

0.17 g

Melon Honeydew

0.14 g

Both Apple (With Skin) and Honeydew Melon provide similar amounts of total fat (0.17 g).

SucresPomme plus élevé

Pomme

10.4 g21% VQ

Melon Honeydew

8.1 g16% VQ

Apple (With Skin) provides 10.4 g vs 8.1 g in Honeydew Melon (+2.3 g, +28%).

Vitamines12 nutriments

Vitamine CMelon Honeydew plus élevé

Pomme

4.6 mg5% VQ

Melon Honeydew

18.0 mg20% VQ

Honeydew Melon provides 18.0 mg vs 4.6 mg in Apple (With Skin) (+13.4 mg, +291%).

Vitamine ASimilaire

Pomme

3.0 µg

Melon Honeydew

3.0 µg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamine DSimilaire

Pomme

0 µg

Melon Honeydew

0 µg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamine EPomme plus élevé

Pomme

0.18 mg1% VQ

Melon Honeydew

0.02 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.02 mg).

Vitamine KMelon Honeydew plus élevé

Pomme

2.2 µg2% VQ

Melon Honeydew

2.9 µg2% VQ

Honeydew Melon provides 2.9 µg vs 2.2 µg in Apple (With Skin) (+0.7 µg, +32%).

Acide FoliqueMelon Honeydew plus élevé

Pomme

3.0 µg1% VQ

Melon Honeydew

19 µg5% VQ

Honeydew Melon provides 19 µg vs 3.0 µg in Apple (With Skin) (+16 µg, +533%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.02 mg1% VQ

Melon Honeydew

0.02 mg1% VQ

Both Apple (With Skin) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.03 mg2% VQ

Melon Honeydew

0.01 mg1% VQ

Both Apple (With Skin) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Melon Honeydew plus élevé

Pomme

0.09 mg1% VQ

Melon Honeydew

0.42 mg3% VQ

Honeydew Melon provides 0.42 mg vs 0.09 mg in Apple (With Skin) (+0.33 mg, +359%).

Vitamine B5Melon Honeydew plus élevé

Pomme

0.06 mg1% VQ

Melon Honeydew

0.16 mg3% VQ

Honeydew Melon provides slightly more pantothenic acid (b5) (0.16 mg vs 0.06 mg).

Vitamine B6Similaire

Pomme

0.04 mg2% VQ

Melon Honeydew

0.09 mg5% VQ

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin b6 (0.04 mg).

Vitamine B12Similaire

Pomme

0 µg

Melon Honeydew

0 µg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMelon Honeydew plus élevé

Pomme

1.0 mg

Melon Honeydew

18.0 mg1% VQ

Honeydew Melon provides 18.0 mg vs 1.0 mg in Apple (With Skin) (+17.0 mg, +1700%).

PotassiumMelon Honeydew plus élevé

Pomme

107 mg2% VQ

Melon Honeydew

228 mg5% VQ

Honeydew Melon provides 228 mg vs 107 mg in Apple (With Skin) (+121 mg, +113%).

CalciumSimilaire

Pomme

6.0 mg

Melon Honeydew

6.0 mg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of calcium (6.0 mg).

FerMelon Honeydew plus élevé

Pomme

0.12 mg1% VQ

Melon Honeydew

0.17 mg1% VQ

Honeydew Melon provides slightly more iron (0.17 mg vs 0.12 mg).

MagnésiumMelon Honeydew plus élevé

Pomme

5.0 mg1% VQ

Melon Honeydew

10.0 mg2% VQ

Honeydew Melon provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).

PhosphoreSimilaire

Pomme

11.0 mg1% VQ

Melon Honeydew

11.0 mg1% VQ

Both Apple (With Skin) and Honeydew Melon provide similar amounts of phosphorus (11.0 mg).

ZincSimilaire

Pomme

0.04 mg

Melon Honeydew

0.09 mg1% VQ

Both Apple (With Skin) and Honeydew Melon provide similar amounts of zinc (0.04 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.03 g

Melon Honeydew

0.04 g

Both Apple (With Skin) and Honeydew Melon provide similar amounts of saturated fat (0.03 g).

Nutriment

Pomme182 g (1 medium apple (182 g))

Melon Honeydew170 g (1 cup diced (170 g))

Macronutriments6 nutriments

Calories (Énergie)Pomme plus élevé

Pomme

95 kcal5% VQ

Melon Honeydew

61 kcal3% VQ

Apple (With Skin) provides 95 kcal vs 61 kcal in Honeydew Melon (+33 kcal, +55%).

ProtéinesMelon Honeydew plus élevé

Pomme

0.47 g1% VQ

Melon Honeydew

0.92 g2% VQ

Honeydew Melon provides 0.92 g vs 0.47 g in Apple (With Skin) (+0.44 g, +94%).

GlucidesPomme plus élevé

Pomme

25.1 g9% VQ

Melon Honeydew

15.5 g6% VQ

Apple (With Skin) provides 25.1 g vs 15.5 g in Honeydew Melon (+9.7 g, +63%).

Fibres AlimentairesPomme plus élevé

Pomme

4.4 g16% VQ

Melon Honeydew

1.4 g5% VQ

Apple (With Skin) provides 4.4 g vs 1.4 g in Honeydew Melon (+3.0 g, +221%).

Lipides TotauxPomme plus élevé

Pomme

0.31 g

Melon Honeydew

0.24 g

Apple (With Skin) provides 0.31 g vs 0.24 g in Honeydew Melon (+0.07 g, +30%).

SucresPomme plus élevé

Pomme

18.9 g38% VQ

Melon Honeydew

13.8 g28% VQ

Apple (With Skin) provides 18.9 g vs 13.8 g in Honeydew Melon (+5.1 g, +37%).

Vitamines12 nutriments

Vitamine CMelon Honeydew plus élevé

Pomme

8.4 mg9% VQ

Melon Honeydew

30.6 mg34% VQ

Honeydew Melon provides 30.6 mg vs 8.4 mg in Apple (With Skin) (+22.2 mg, +266%).

Vitamine APomme plus élevé

Pomme

5.5 µg1% VQ

Melon Honeydew

5.1 µg1% VQ

Apple (With Skin) provides 5.5 µg vs 5.1 µg in Honeydew Melon (+0.4 µg, +7%).

Vitamine DSimilaire

Pomme

0 µg

Melon Honeydew

0 µg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamine EPomme plus élevé

Pomme

0.33 mg2% VQ

Melon Honeydew

0.03 mg

Apple (With Skin) provides 0.33 mg vs 0.03 mg in Honeydew Melon (+0.29 mg, +864%).

Vitamine KMelon Honeydew plus élevé

Pomme

4.0 µg3% VQ

Melon Honeydew

4.9 µg4% VQ

Honeydew Melon provides 4.9 µg vs 4.0 µg in Apple (With Skin) (+0.9 µg, +23%).

Acide FoliqueMelon Honeydew plus élevé

Pomme

5.5 µg1% VQ

Melon Honeydew

32 µg8% VQ

Honeydew Melon provides 32 µg vs 5.5 µg in Apple (With Skin) (+27 µg, +492%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.03 mg3% VQ

Melon Honeydew

0.03 mg2% VQ

Both Apple (With Skin) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.05 mg4% VQ

Melon Honeydew

0.02 mg2% VQ

Both Apple (With Skin) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Melon Honeydew plus élevé

Pomme

0.17 mg1% VQ

Melon Honeydew

0.71 mg4% VQ

Honeydew Melon provides 0.71 mg vs 0.17 mg in Apple (With Skin) (+0.54 mg, +329%).

Vitamine B5Melon Honeydew plus élevé

Pomme

0.11 mg2% VQ

Melon Honeydew

0.26 mg5% VQ

Honeydew Melon provides 0.26 mg vs 0.11 mg in Apple (With Skin) (+0.15 mg, +137%).

Vitamine B6Melon Honeydew plus élevé

Pomme

0.07 mg4% VQ

Melon Honeydew

0.15 mg9% VQ

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamine B12Similaire

Pomme

0 µg

Melon Honeydew

0 µg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMelon Honeydew plus élevé

Pomme

1.8 mg

Melon Honeydew

30.6 mg1% VQ

Honeydew Melon provides 30.6 mg vs 1.8 mg in Apple (With Skin) (+28.8 mg, +1581%).

PotassiumMelon Honeydew plus élevé

Pomme

195 mg4% VQ

Melon Honeydew

388 mg8% VQ

Honeydew Melon provides 388 mg vs 195 mg in Apple (With Skin) (+193 mg, +99%).

CalciumPomme plus élevé

Pomme

10.9 mg1% VQ

Melon Honeydew

10.2 mg1% VQ

Apple (With Skin) provides 10.9 mg vs 10.2 mg in Honeydew Melon (+0.72 mg, +7%).

FerMelon Honeydew plus élevé

Pomme

0.22 mg1% VQ

Melon Honeydew

0.29 mg2% VQ

Honeydew Melon provides 0.29 mg vs 0.22 mg in Apple (With Skin) (+0.07 mg, +32%).

MagnésiumMelon Honeydew plus élevé

Pomme

9.1 mg2% VQ

Melon Honeydew

17.0 mg4% VQ

Honeydew Melon provides 17.0 mg vs 9.1 mg in Apple (With Skin) (+7.9 mg, +87%).

PhosphorePomme plus élevé

Pomme

20.0 mg2% VQ

Melon Honeydew

18.7 mg1% VQ

Apple (With Skin) provides 20.0 mg vs 18.7 mg in Honeydew Melon (+1.3 mg, +7%).

ZincMelon Honeydew plus élevé

Pomme

0.07 mg1% VQ

Melon Honeydew

0.15 mg1% VQ

Honeydew Melon provides slightly more zinc (0.15 mg vs 0.07 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.05 g

Melon Honeydew

0.06 g

Both Apple (With Skin) and Honeydew Melon provide similar amounts of saturated fat (0.05 g).

Nutriment

PommeAmount per 100 kcal (192 g)

Melon HoneydewAmount per 100 kcal (278 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

100 kcal5% VQ

Melon Honeydew

100 kcal5% VQ

Both Apple (With Skin) and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

ProtéinesMelon Honeydew plus élevé

Pomme

0.50 g1% VQ

Melon Honeydew

1.5 g3% VQ

Honeydew Melon provides 1.5 g vs 0.50 g in Apple (With Skin) (+1.0 g, +201%).

GlucidesPomme plus élevé

Pomme

26.5 g10% VQ

Melon Honeydew

25.3 g9% VQ

Apple (With Skin) provides 26.5 g vs 25.3 g in Honeydew Melon (+1.2 g, +5%).

Fibres AlimentairesPomme plus élevé

Pomme

4.6 g16% VQ

Melon Honeydew

2.2 g8% VQ

Apple (With Skin) provides 4.6 g vs 2.2 g in Honeydew Melon (+2.4 g, +107%).

Lipides TotauxMelon Honeydew plus élevé

Pomme

0.33 g

Melon Honeydew

0.39 g

Honeydew Melon provides 0.39 g vs 0.33 g in Apple (With Skin) (+0.06 g, +19%).

SucresMelon Honeydew plus élevé

Pomme

19.9 g40% VQ

Melon Honeydew

22.6 g45% VQ

Honeydew Melon provides 22.6 g vs 19.9 g in Apple (With Skin) (+2.6 g, +13%).

Vitamines12 nutriments

Vitamine CMelon Honeydew plus élevé

Pomme

8.8 mg10% VQ

Melon Honeydew

50.0 mg56% VQ

Honeydew Melon provides 50.0 mg vs 8.8 mg in Apple (With Skin) (+41.2 mg, +467%).

Vitamine AMelon Honeydew plus élevé

Pomme

5.8 µg1% VQ

Melon Honeydew

8.3 µg1% VQ

Honeydew Melon provides 8.3 µg vs 5.8 µg in Apple (With Skin) (+2.6 µg, +45%).

Vitamine DSimilaire

Pomme

0 µg

Melon Honeydew

0 µg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamine EPomme plus élevé

Pomme

0.35 mg2% VQ

Melon Honeydew

0.06 mg

Apple (With Skin) provides 0.35 mg vs 0.06 mg in Honeydew Melon (+0.29 mg, +522%).

Vitamine KMelon Honeydew plus élevé

Pomme

4.2 µg4% VQ

Melon Honeydew

8.1 µg7% VQ

Honeydew Melon provides 8.1 µg vs 4.2 µg in Apple (With Skin) (+3.8 µg, +91%).

Acide FoliqueMelon Honeydew plus élevé

Pomme

5.8 µg1% VQ

Melon Honeydew

53 µg13% VQ

Honeydew Melon provides 53 µg vs 5.8 µg in Apple (With Skin) (+47 µg, +817%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.03 mg3% VQ

Melon Honeydew

0.04 mg3% VQ

Both Apple (With Skin) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.05 mg4% VQ

Melon Honeydew

0.03 mg3% VQ

Both Apple (With Skin) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Melon Honeydew plus élevé

Pomme

0.17 mg1% VQ

Melon Honeydew

1.2 mg7% VQ

Honeydew Melon provides 1.2 mg vs 0.17 mg in Apple (With Skin) (+0.99 mg, +565%).

Vitamine B5Melon Honeydew plus élevé

Pomme

0.12 mg2% VQ

Melon Honeydew

0.43 mg9% VQ

Honeydew Melon provides 0.43 mg vs 0.12 mg in Apple (With Skin) (+0.31 mg, +268%).

Vitamine B6Melon Honeydew plus élevé

Pomme

0.08 mg5% VQ

Melon Honeydew

0.24 mg14% VQ

Honeydew Melon provides 0.24 mg vs 0.08 mg in Apple (With Skin) (+0.17 mg, +211%).

Vitamine B12Similaire

Pomme

0 µg

Melon Honeydew

0 µg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMelon Honeydew plus élevé

Pomme

1.9 mg

Melon Honeydew

50.0 mg2% VQ

Honeydew Melon provides 50.0 mg vs 1.9 mg in Apple (With Skin) (+48.1 mg, +2506%).

PotassiumMelon Honeydew plus élevé

Pomme

205 mg4% VQ

Melon Honeydew

634 mg13% VQ

Honeydew Melon provides 634 mg vs 205 mg in Apple (With Skin) (+428 mg, +209%).

CalciumMelon Honeydew plus élevé

Pomme

11.5 mg1% VQ

Melon Honeydew

16.7 mg1% VQ

Honeydew Melon provides 16.7 mg vs 11.5 mg in Apple (With Skin) (+5.2 mg, +45%).

FerMelon Honeydew plus élevé

Pomme

0.23 mg1% VQ

Melon Honeydew

0.47 mg3% VQ

Honeydew Melon provides 0.47 mg vs 0.23 mg in Apple (With Skin) (+0.24 mg, +105%).

MagnésiumMelon Honeydew plus élevé

Pomme

9.6 mg2% VQ

Melon Honeydew

27.8 mg7% VQ

Honeydew Melon provides 27.8 mg vs 9.6 mg in Apple (With Skin) (+18.2 mg, +190%).

PhosphoreMelon Honeydew plus élevé

Pomme

21.1 mg2% VQ

Melon Honeydew

30.6 mg2% VQ

Honeydew Melon provides 30.6 mg vs 21.1 mg in Apple (With Skin) (+9.5 mg, +45%).

ZincMelon Honeydew plus élevé

Pomme

0.08 mg1% VQ

Melon Honeydew

0.25 mg2% VQ

Honeydew Melon provides 0.25 mg vs 0.08 mg in Apple (With Skin) (+0.17 mg, +226%).

Lipides1 nutriments

Acides Gras SaturésMelon Honeydew plus élevé

Pomme

0.05 g

Melon Honeydew

0.11 g1% VQ

Honeydew Melon provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriment

PommeNormalized to 300 kcal (577 g)

Melon HoneydewNormalized to 300 kcal (833 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

300 kcal15% VQ

Melon Honeydew

300 kcal15% VQ

Both Apple (With Skin) and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

ProtéinesMelon Honeydew plus élevé

Pomme

1.5 g3% VQ

Melon Honeydew

4.5 g9% VQ

Honeydew Melon provides 4.5 g vs 1.5 g in Apple (With Skin) (+3.0 g, +200%).

GlucidesPomme plus élevé

Pomme

79.7 g29% VQ

Melon Honeydew

75.7 g28% VQ

Apple (With Skin) provides 79.7 g vs 75.7 g in Honeydew Melon (+4.0 g, +5%).

Fibres AlimentairesPomme plus élevé

Pomme

13.8 g49% VQ

Melon Honeydew

6.7 g24% VQ

Apple (With Skin) provides 13.8 g vs 6.7 g in Honeydew Melon (+7.2 g, +108%).

Lipides TotauxMelon Honeydew plus élevé

Pomme

0.98 g1% VQ

Melon Honeydew

1.2 g1% VQ

Honeydew Melon provides 1.2 g vs 0.98 g in Apple (With Skin) (+0.19 g, +19%).

SucresMelon Honeydew plus élevé

Pomme

60.0 g120% VQ

Melon Honeydew

67.6 g135% VQ

Honeydew Melon provides 67.6 g vs 60.0 g in Apple (With Skin) (+7.7 g, +13%).

Vitamines12 nutriments

Vitamine CMelon Honeydew plus élevé

Pomme

26.5 mg29% VQ

Melon Honeydew

150 mg167% VQ

Honeydew Melon provides 150 mg vs 26.5 mg in Apple (With Skin) (+123 mg, +465%).

Vitamine AMelon Honeydew plus élevé

Pomme

17 µg2% VQ

Melon Honeydew

25 µg3% VQ

Honeydew Melon provides 25 µg vs 17 µg in Apple (With Skin) (+7.7 µg, +44%).

Vitamine DSimilaire

Pomme

0 µg

Melon Honeydew

0 µg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamine EPomme plus élevé

Pomme

1.0 mg7% VQ

Melon Honeydew

0.17 mg1% VQ

Apple (With Skin) provides 1.0 mg vs 0.17 mg in Honeydew Melon (+0.87 mg, +523%).

Vitamine KMelon Honeydew plus élevé

Pomme

13 µg11% VQ

Melon Honeydew

24 µg20% VQ

Honeydew Melon provides 24 µg vs 13 µg in Apple (With Skin) (+11 µg, +90%).

Acide FoliqueMelon Honeydew plus élevé

Pomme

17 µg4% VQ

Melon Honeydew

158 µg40% VQ

Honeydew Melon provides 158 µg vs 17 µg in Apple (With Skin) (+141 µg, +814%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.10 mg8% VQ

Melon Honeydew

0.12 mg10% VQ

Both Apple (With Skin) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamine B2 (Riboflavine)Pomme plus élevé

Pomme

0.15 mg12% VQ

Melon Honeydew

0.10 mg8% VQ

Apple (With Skin) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.10 mg).

Vitamine B3 (Niacine)Melon Honeydew plus élevé

Pomme

0.53 mg3% VQ

Melon Honeydew

3.5 mg22% VQ

Honeydew Melon provides 3.5 mg vs 0.53 mg in Apple (With Skin) (+3.0 mg, +563%).

Vitamine B5Melon Honeydew plus élevé

Pomme

0.35 mg7% VQ

Melon Honeydew

1.3 mg26% VQ

Honeydew Melon provides 1.3 mg vs 0.35 mg in Apple (With Skin) (+0.94 mg, +267%).

Vitamine B6Melon Honeydew plus élevé

Pomme

0.24 mg14% VQ

Melon Honeydew

0.73 mg43% VQ

Honeydew Melon provides 0.73 mg vs 0.24 mg in Apple (With Skin) (+0.50 mg, +210%).

Vitamine B12Similaire

Pomme

0 µg

Melon Honeydew

0 µg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMelon Honeydew plus élevé

Pomme

5.8 mg

Melon Honeydew

150 mg7% VQ

Honeydew Melon provides 150 mg vs 5.8 mg in Apple (With Skin) (+144 mg, +2499%).

PotassiumMelon Honeydew plus élevé

Pomme

617 mg13% VQ

Melon Honeydew

1,899 mg40% VQ

Honeydew Melon provides 1,899 mg vs 617 mg in Apple (With Skin) (+1,282 mg, +208%).

CalciumMelon Honeydew plus élevé

Pomme

34.6 mg3% VQ

Melon Honeydew

50.0 mg4% VQ

Honeydew Melon provides 50.0 mg vs 34.6 mg in Apple (With Skin) (+15.4 mg, +44%).

FerMelon Honeydew plus élevé

Pomme

0.69 mg4% VQ

Melon Honeydew

1.4 mg8% VQ

Honeydew Melon provides 1.4 mg vs 0.69 mg in Apple (With Skin) (+0.72 mg, +105%).

MagnésiumMelon Honeydew plus élevé

Pomme

28.9 mg7% VQ

Melon Honeydew

83.3 mg20% VQ

Honeydew Melon provides 83.3 mg vs 28.9 mg in Apple (With Skin) (+54.5 mg, +189%).

PhosphoreMelon Honeydew plus élevé

Pomme

63.5 mg5% VQ

Melon Honeydew

91.6 mg7% VQ

Honeydew Melon provides 91.6 mg vs 63.5 mg in Apple (With Skin) (+28.2 mg, +44%).

ZincMelon Honeydew plus élevé

Pomme

0.23 mg2% VQ

Melon Honeydew

0.75 mg7% VQ

Honeydew Melon provides 0.75 mg vs 0.23 mg in Apple (With Skin) (+0.52 mg, +225%).

Lipides1 nutriments

Acides Gras SaturésMelon Honeydew plus élevé

Pomme

0.16 g1% VQ

Melon Honeydew

0.32 g2% VQ

Honeydew Melon provides 0.32 g vs 0.16 g in Apple (With Skin) (+0.15 g, +96%).

Pomme vs Melon Honeydew

Pomme

Melon Honeydew

Nutritional Takeaways

Résumé du Comparatif