Nährwerte im Vergleich

Apfel vs Honigmelone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean crisp red apple whole and sliced on light studio background

Obst

Apfel

52Kalorien

0.3Protein

2.4Ballaststoffe

4.6Vitamin C

Details anzeigen

Fresh pale green honeydew melon sliced into wedges on neutral surface

Obst

Honigmelone

36Kalorien

0.5Protein

0.8Ballaststoffe

18.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-31%

Honigmelone

Honeydew Melon has fewer calories (energy) (36 kcal vs 52 kcal, 16 kcal less).

Mehr Protein

+108%

Honigmelone

Honeydew Melon provides 0.54 g vs 0.26 g in Apple (With Skin) (+0.28 g, +108%).

Mehr Ballaststoffe

+200%

Apfel

Apple (With Skin) provides 2.4 g vs 0.80 g in Honeydew Melon (+1.6 g, +200%).

Mehr Vitamin C

+291%

Honigmelone

Honeydew Melon provides 18.0 mg vs 4.6 mg in Apple (With Skin) (+13.4 mg, +291%).

Comparing per 100 g standard edible portion.

Nährstoff

Apfel100 g edible portion

Honigmelone100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Apfel höher

Apfel

52 kcal3% TB

Honigmelone

36 kcal2% TB

Apple (With Skin) provides 52 kcal vs 36 kcal in Honeydew Melon (+16 kcal, +44%).

ProteinHonigmelone höher

Apfel

0.26 g1% TB

Honigmelone

0.54 g1% TB

Honeydew Melon provides 0.54 g vs 0.26 g in Apple (With Skin) (+0.28 g, +108%).

KohlenhydrateApfel höher

Apfel

13.8 g5% TB

Honigmelone

9.1 g3% TB

Apple (With Skin) provides 13.8 g vs 9.1 g in Honeydew Melon (+4.7 g, +52%).

BallaststoffeApfel höher

Apfel

2.4 g9% TB

Honigmelone

0.80 g3% TB

Apple (With Skin) provides 2.4 g vs 0.80 g in Honeydew Melon (+1.6 g, +200%).

GesamtfettÄhnlich

Apfel

0.17 g

Honigmelone

0.14 g

Both Apple (With Skin) and Honeydew Melon provide similar amounts of total fat (0.17 g).

ZuckerApfel höher

Apfel

10.4 g21% TB

Honigmelone

8.1 g16% TB

Apple (With Skin) provides 10.4 g vs 8.1 g in Honeydew Melon (+2.3 g, +28%).

Vitamine12 Nährstoffe

Vitamin CHonigmelone höher

Apfel

4.6 mg5% TB

Honigmelone

18.0 mg20% TB

Honeydew Melon provides 18.0 mg vs 4.6 mg in Apple (With Skin) (+13.4 mg, +291%).

Vitamin AÄhnlich

Apfel

3.0 µg

Honigmelone

3.0 µg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamin DÄhnlich

Apfel

0 µg

Honigmelone

0 µg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

0.18 mg1% TB

Honigmelone

0.02 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.02 mg).

Vitamin KHonigmelone höher

Apfel

2.2 µg2% TB

Honigmelone

2.9 µg2% TB

Honeydew Melon provides 2.9 µg vs 2.2 µg in Apple (With Skin) (+0.7 µg, +32%).

FolsäureHonigmelone höher

Apfel

3.0 µg1% TB

Honigmelone

19 µg5% TB

Honeydew Melon provides 19 µg vs 3.0 µg in Apple (With Skin) (+16 µg, +533%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.02 mg1% TB

Honigmelone

0.02 mg1% TB

Both Apple (With Skin) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.03 mg2% TB

Honigmelone

0.01 mg1% TB

Both Apple (With Skin) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Honigmelone höher

Apfel

0.09 mg1% TB

Honigmelone

0.42 mg3% TB

Honeydew Melon provides 0.42 mg vs 0.09 mg in Apple (With Skin) (+0.33 mg, +359%).

Vitamin B5Honigmelone höher

Apfel

0.06 mg1% TB

Honigmelone

0.16 mg3% TB

Honeydew Melon provides slightly more pantothenic acid (b5) (0.16 mg vs 0.06 mg).

Vitamin B6Ähnlich

Apfel

0.04 mg2% TB

Honigmelone

0.09 mg5% TB

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Honigmelone

0 µg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHonigmelone höher

Apfel

1.0 mg

Honigmelone

18.0 mg1% TB

Honeydew Melon provides 18.0 mg vs 1.0 mg in Apple (With Skin) (+17.0 mg, +1700%).

KaliumHonigmelone höher

Apfel

107 mg2% TB

Honigmelone

228 mg5% TB

Honeydew Melon provides 228 mg vs 107 mg in Apple (With Skin) (+121 mg, +113%).

CalciumÄhnlich

Apfel

6.0 mg

Honigmelone

6.0 mg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of calcium (6.0 mg).

EisenHonigmelone höher

Apfel

0.12 mg1% TB

Honigmelone

0.17 mg1% TB

Honeydew Melon provides slightly more iron (0.17 mg vs 0.12 mg).

MagnesiumHonigmelone höher

Apfel

5.0 mg1% TB

Honigmelone

10.0 mg2% TB

Honeydew Melon provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).

PhosphorÄhnlich

Apfel

11.0 mg1% TB

Honigmelone

11.0 mg1% TB

Both Apple (With Skin) and Honeydew Melon provide similar amounts of phosphorus (11.0 mg).

ZinkÄhnlich

Apfel

0.04 mg

Honigmelone

0.09 mg1% TB

Both Apple (With Skin) and Honeydew Melon provide similar amounts of zinc (0.04 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.03 g

Honigmelone

0.04 g

Both Apple (With Skin) and Honeydew Melon provide similar amounts of saturated fat (0.03 g).

Nährstoff

Apfel182 g (1 medium apple (182 g))

Honigmelone170 g (1 cup diced (170 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Apfel höher

Apfel

95 kcal5% TB

Honigmelone

61 kcal3% TB

Apple (With Skin) provides 95 kcal vs 61 kcal in Honeydew Melon (+33 kcal, +55%).

ProteinHonigmelone höher

Apfel

0.47 g1% TB

Honigmelone

0.92 g2% TB

Honeydew Melon provides 0.92 g vs 0.47 g in Apple (With Skin) (+0.44 g, +94%).

KohlenhydrateApfel höher

Apfel

25.1 g9% TB

Honigmelone

15.5 g6% TB

Apple (With Skin) provides 25.1 g vs 15.5 g in Honeydew Melon (+9.7 g, +63%).

BallaststoffeApfel höher

Apfel

4.4 g16% TB

Honigmelone

1.4 g5% TB

Apple (With Skin) provides 4.4 g vs 1.4 g in Honeydew Melon (+3.0 g, +221%).

GesamtfettApfel höher

Apfel

0.31 g

Honigmelone

0.24 g

Apple (With Skin) provides 0.31 g vs 0.24 g in Honeydew Melon (+0.07 g, +30%).

ZuckerApfel höher

Apfel

18.9 g38% TB

Honigmelone

13.8 g28% TB

Apple (With Skin) provides 18.9 g vs 13.8 g in Honeydew Melon (+5.1 g, +37%).

Vitamine12 Nährstoffe

Vitamin CHonigmelone höher

Apfel

8.4 mg9% TB

Honigmelone

30.6 mg34% TB

Honeydew Melon provides 30.6 mg vs 8.4 mg in Apple (With Skin) (+22.2 mg, +266%).

Vitamin AApfel höher

Apfel

5.5 µg1% TB

Honigmelone

5.1 µg1% TB

Apple (With Skin) provides 5.5 µg vs 5.1 µg in Honeydew Melon (+0.4 µg, +7%).

Vitamin DÄhnlich

Apfel

0 µg

Honigmelone

0 µg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

0.33 mg2% TB

Honigmelone

0.03 mg

Apple (With Skin) provides 0.33 mg vs 0.03 mg in Honeydew Melon (+0.29 mg, +864%).

Vitamin KHonigmelone höher

Apfel

4.0 µg3% TB

Honigmelone

4.9 µg4% TB

Honeydew Melon provides 4.9 µg vs 4.0 µg in Apple (With Skin) (+0.9 µg, +23%).

FolsäureHonigmelone höher

Apfel

5.5 µg1% TB

Honigmelone

32 µg8% TB

Honeydew Melon provides 32 µg vs 5.5 µg in Apple (With Skin) (+27 µg, +492%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.03 mg3% TB

Honigmelone

0.03 mg2% TB

Both Apple (With Skin) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Honigmelone

0.02 mg2% TB

Both Apple (With Skin) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Honigmelone höher

Apfel

0.17 mg1% TB

Honigmelone

0.71 mg4% TB

Honeydew Melon provides 0.71 mg vs 0.17 mg in Apple (With Skin) (+0.54 mg, +329%).

Vitamin B5Honigmelone höher

Apfel

0.11 mg2% TB

Honigmelone

0.26 mg5% TB

Honeydew Melon provides 0.26 mg vs 0.11 mg in Apple (With Skin) (+0.15 mg, +137%).

Vitamin B6Honigmelone höher

Apfel

0.07 mg4% TB

Honigmelone

0.15 mg9% TB

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Honigmelone

0 µg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHonigmelone höher

Apfel

1.8 mg

Honigmelone

30.6 mg1% TB

Honeydew Melon provides 30.6 mg vs 1.8 mg in Apple (With Skin) (+28.8 mg, +1581%).

KaliumHonigmelone höher

Apfel

195 mg4% TB

Honigmelone

388 mg8% TB

Honeydew Melon provides 388 mg vs 195 mg in Apple (With Skin) (+193 mg, +99%).

CalciumApfel höher

Apfel

10.9 mg1% TB

Honigmelone

10.2 mg1% TB

Apple (With Skin) provides 10.9 mg vs 10.2 mg in Honeydew Melon (+0.72 mg, +7%).

EisenHonigmelone höher

Apfel

0.22 mg1% TB

Honigmelone

0.29 mg2% TB

Honeydew Melon provides 0.29 mg vs 0.22 mg in Apple (With Skin) (+0.07 mg, +32%).

MagnesiumHonigmelone höher

Apfel

9.1 mg2% TB

Honigmelone

17.0 mg4% TB

Honeydew Melon provides 17.0 mg vs 9.1 mg in Apple (With Skin) (+7.9 mg, +87%).

PhosphorApfel höher

Apfel

20.0 mg2% TB

Honigmelone

18.7 mg1% TB

Apple (With Skin) provides 20.0 mg vs 18.7 mg in Honeydew Melon (+1.3 mg, +7%).

ZinkHonigmelone höher

Apfel

0.07 mg1% TB

Honigmelone

0.15 mg1% TB

Honeydew Melon provides slightly more zinc (0.15 mg vs 0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.05 g

Honigmelone

0.06 g

Both Apple (With Skin) and Honeydew Melon provide similar amounts of saturated fat (0.05 g).

Nährstoff

ApfelAmount per 100 kcal (192 g)

HonigmeloneAmount per 100 kcal (278 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

100 kcal5% TB

Honigmelone

100 kcal5% TB

Both Apple (With Skin) and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

ProteinHonigmelone höher

Apfel

0.50 g1% TB

Honigmelone

1.5 g3% TB

Honeydew Melon provides 1.5 g vs 0.50 g in Apple (With Skin) (+1.0 g, +201%).

KohlenhydrateApfel höher

Apfel

26.5 g10% TB

Honigmelone

25.3 g9% TB

Apple (With Skin) provides 26.5 g vs 25.3 g in Honeydew Melon (+1.2 g, +5%).

BallaststoffeApfel höher

Apfel

4.6 g16% TB

Honigmelone

2.2 g8% TB

Apple (With Skin) provides 4.6 g vs 2.2 g in Honeydew Melon (+2.4 g, +107%).

GesamtfettHonigmelone höher

Apfel

0.33 g

Honigmelone

0.39 g

Honeydew Melon provides 0.39 g vs 0.33 g in Apple (With Skin) (+0.06 g, +19%).

ZuckerHonigmelone höher

Apfel

19.9 g40% TB

Honigmelone

22.6 g45% TB

Honeydew Melon provides 22.6 g vs 19.9 g in Apple (With Skin) (+2.6 g, +13%).

Vitamine12 Nährstoffe

Vitamin CHonigmelone höher

Apfel

8.8 mg10% TB

Honigmelone

50.0 mg56% TB

Honeydew Melon provides 50.0 mg vs 8.8 mg in Apple (With Skin) (+41.2 mg, +467%).

Vitamin AHonigmelone höher

Apfel

5.8 µg1% TB

Honigmelone

8.3 µg1% TB

Honeydew Melon provides 8.3 µg vs 5.8 µg in Apple (With Skin) (+2.6 µg, +45%).

Vitamin DÄhnlich

Apfel

0 µg

Honigmelone

0 µg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

0.35 mg2% TB

Honigmelone

0.06 mg

Apple (With Skin) provides 0.35 mg vs 0.06 mg in Honeydew Melon (+0.29 mg, +522%).

Vitamin KHonigmelone höher

Apfel

4.2 µg4% TB

Honigmelone

8.1 µg7% TB

Honeydew Melon provides 8.1 µg vs 4.2 µg in Apple (With Skin) (+3.8 µg, +91%).

FolsäureHonigmelone höher

Apfel

5.8 µg1% TB

Honigmelone

53 µg13% TB

Honeydew Melon provides 53 µg vs 5.8 µg in Apple (With Skin) (+47 µg, +817%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.03 mg3% TB

Honigmelone

0.04 mg3% TB

Both Apple (With Skin) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Honigmelone

0.03 mg3% TB

Both Apple (With Skin) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Honigmelone höher

Apfel

0.17 mg1% TB

Honigmelone

1.2 mg7% TB

Honeydew Melon provides 1.2 mg vs 0.17 mg in Apple (With Skin) (+0.99 mg, +565%).

Vitamin B5Honigmelone höher

Apfel

0.12 mg2% TB

Honigmelone

0.43 mg9% TB

Honeydew Melon provides 0.43 mg vs 0.12 mg in Apple (With Skin) (+0.31 mg, +268%).

Vitamin B6Honigmelone höher

Apfel

0.08 mg5% TB

Honigmelone

0.24 mg14% TB

Honeydew Melon provides 0.24 mg vs 0.08 mg in Apple (With Skin) (+0.17 mg, +211%).

Vitamin B12Ähnlich

Apfel

0 µg

Honigmelone

0 µg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHonigmelone höher

Apfel

1.9 mg

Honigmelone

50.0 mg2% TB

Honeydew Melon provides 50.0 mg vs 1.9 mg in Apple (With Skin) (+48.1 mg, +2506%).

KaliumHonigmelone höher

Apfel

205 mg4% TB

Honigmelone

634 mg13% TB

Honeydew Melon provides 634 mg vs 205 mg in Apple (With Skin) (+428 mg, +209%).

CalciumHonigmelone höher

Apfel

11.5 mg1% TB

Honigmelone

16.7 mg1% TB

Honeydew Melon provides 16.7 mg vs 11.5 mg in Apple (With Skin) (+5.2 mg, +45%).

EisenHonigmelone höher

Apfel

0.23 mg1% TB

Honigmelone

0.47 mg3% TB

Honeydew Melon provides 0.47 mg vs 0.23 mg in Apple (With Skin) (+0.24 mg, +105%).

MagnesiumHonigmelone höher

Apfel

9.6 mg2% TB

Honigmelone

27.8 mg7% TB

Honeydew Melon provides 27.8 mg vs 9.6 mg in Apple (With Skin) (+18.2 mg, +190%).

PhosphorHonigmelone höher

Apfel

21.1 mg2% TB

Honigmelone

30.6 mg2% TB

Honeydew Melon provides 30.6 mg vs 21.1 mg in Apple (With Skin) (+9.5 mg, +45%).

ZinkHonigmelone höher

Apfel

0.08 mg1% TB

Honigmelone

0.25 mg2% TB

Honeydew Melon provides 0.25 mg vs 0.08 mg in Apple (With Skin) (+0.17 mg, +226%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHonigmelone höher

Apfel

0.05 g

Honigmelone

0.11 g1% TB

Honeydew Melon provides slightly more saturated fat (0.11 g vs 0.05 g).

Nährstoff

ApfelNormalized to 300 kcal (577 g)

HonigmeloneNormalized to 300 kcal (833 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

300 kcal15% TB

Honigmelone

300 kcal15% TB

Both Apple (With Skin) and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

ProteinHonigmelone höher

Apfel

1.5 g3% TB

Honigmelone

4.5 g9% TB

Honeydew Melon provides 4.5 g vs 1.5 g in Apple (With Skin) (+3.0 g, +200%).

KohlenhydrateApfel höher

Apfel

79.7 g29% TB

Honigmelone

75.7 g28% TB

Apple (With Skin) provides 79.7 g vs 75.7 g in Honeydew Melon (+4.0 g, +5%).

BallaststoffeApfel höher

Apfel

13.8 g49% TB

Honigmelone

6.7 g24% TB

Apple (With Skin) provides 13.8 g vs 6.7 g in Honeydew Melon (+7.2 g, +108%).

GesamtfettHonigmelone höher

Apfel

0.98 g1% TB

Honigmelone

1.2 g1% TB

Honeydew Melon provides 1.2 g vs 0.98 g in Apple (With Skin) (+0.19 g, +19%).

ZuckerHonigmelone höher

Apfel

60.0 g120% TB

Honigmelone

67.6 g135% TB

Honeydew Melon provides 67.6 g vs 60.0 g in Apple (With Skin) (+7.7 g, +13%).

Vitamine12 Nährstoffe

Vitamin CHonigmelone höher

Apfel

26.5 mg29% TB

Honigmelone

150 mg167% TB

Honeydew Melon provides 150 mg vs 26.5 mg in Apple (With Skin) (+123 mg, +465%).

Vitamin AHonigmelone höher

Apfel

17 µg2% TB

Honigmelone

25 µg3% TB

Honeydew Melon provides 25 µg vs 17 µg in Apple (With Skin) (+7.7 µg, +44%).

Vitamin DÄhnlich

Apfel

0 µg

Honigmelone

0 µg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

1.0 mg7% TB

Honigmelone

0.17 mg1% TB

Apple (With Skin) provides 1.0 mg vs 0.17 mg in Honeydew Melon (+0.87 mg, +523%).

Vitamin KHonigmelone höher

Apfel

13 µg11% TB

Honigmelone

24 µg20% TB

Honeydew Melon provides 24 µg vs 13 µg in Apple (With Skin) (+11 µg, +90%).

FolsäureHonigmelone höher

Apfel

17 µg4% TB

Honigmelone

158 µg40% TB

Honeydew Melon provides 158 µg vs 17 µg in Apple (With Skin) (+141 µg, +814%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.10 mg8% TB

Honigmelone

0.12 mg10% TB

Both Apple (With Skin) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Apfel höher

Apfel

0.15 mg12% TB

Honigmelone

0.10 mg8% TB

Apple (With Skin) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.10 mg).

Vitamin B3 (Niacin)Honigmelone höher

Apfel

0.53 mg3% TB

Honigmelone

3.5 mg22% TB

Honeydew Melon provides 3.5 mg vs 0.53 mg in Apple (With Skin) (+3.0 mg, +563%).

Vitamin B5Honigmelone höher

Apfel

0.35 mg7% TB

Honigmelone

1.3 mg26% TB

Honeydew Melon provides 1.3 mg vs 0.35 mg in Apple (With Skin) (+0.94 mg, +267%).

Vitamin B6Honigmelone höher

Apfel

0.24 mg14% TB

Honigmelone

0.73 mg43% TB

Honeydew Melon provides 0.73 mg vs 0.24 mg in Apple (With Skin) (+0.50 mg, +210%).

Vitamin B12Ähnlich

Apfel

0 µg

Honigmelone

0 µg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHonigmelone höher

Apfel

5.8 mg

Honigmelone

150 mg7% TB

Honeydew Melon provides 150 mg vs 5.8 mg in Apple (With Skin) (+144 mg, +2499%).

KaliumHonigmelone höher

Apfel

617 mg13% TB

Honigmelone

1,899 mg40% TB

Honeydew Melon provides 1,899 mg vs 617 mg in Apple (With Skin) (+1,282 mg, +208%).

CalciumHonigmelone höher

Apfel

34.6 mg3% TB

Honigmelone

50.0 mg4% TB

Honeydew Melon provides 50.0 mg vs 34.6 mg in Apple (With Skin) (+15.4 mg, +44%).

EisenHonigmelone höher

Apfel

0.69 mg4% TB

Honigmelone

1.4 mg8% TB

Honeydew Melon provides 1.4 mg vs 0.69 mg in Apple (With Skin) (+0.72 mg, +105%).

MagnesiumHonigmelone höher

Apfel

28.9 mg7% TB

Honigmelone

83.3 mg20% TB

Honeydew Melon provides 83.3 mg vs 28.9 mg in Apple (With Skin) (+54.5 mg, +189%).

PhosphorHonigmelone höher

Apfel

63.5 mg5% TB

Honigmelone

91.6 mg7% TB

Honeydew Melon provides 91.6 mg vs 63.5 mg in Apple (With Skin) (+28.2 mg, +44%).

ZinkHonigmelone höher

Apfel

0.23 mg2% TB

Honigmelone

0.75 mg7% TB

Honeydew Melon provides 0.75 mg vs 0.23 mg in Apple (With Skin) (+0.52 mg, +225%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHonigmelone höher

Apfel

0.16 g1% TB

Honigmelone

0.32 g2% TB

Honeydew Melon provides 0.32 g vs 0.16 g in Apple (With Skin) (+0.15 g, +96%).

Apfel vs Honigmelone

Apfel

Honigmelone

Nutritional Takeaways

Zusammenfassung des Vergleichs