Compare Nutrição Lado a Lado

Maçã vs Melão Honeydew

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Maçã

52Calorias

0.3Proteína

2.4Fibras

4.6Vitamina C

Ver Detalhes

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutas

Melão Honeydew

36Calorias

0.5Proteína

0.8Fibras

18.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-31%

Melão Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 52 kcal, 16 kcal less).

Mais Proteína

+108%

Melão Honeydew

Honeydew Melon provides 0.54 g vs 0.26 g in Apple (With Skin) (+0.28 g, +108%).

Mais Fibras

+200%

Maçã

Apple (With Skin) provides 2.4 g vs 0.80 g in Honeydew Melon (+1.6 g, +200%).

Mais Vitamina C

+291%

Melão Honeydew

Honeydew Melon provides 18.0 mg vs 4.6 mg in Apple (With Skin) (+13.4 mg, +291%).

Comparing per 100 g standard edible portion.

Nutriente

Maçã100 g edible portion

Melão Honeydew100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Maçã mais alto

Maçã

52 kcal3% VD

Melão Honeydew

36 kcal2% VD

Apple (With Skin) provides 52 kcal vs 36 kcal in Honeydew Melon (+16 kcal, +44%).

ProteínaMelão Honeydew mais alto

Maçã

0.26 g1% VD

Melão Honeydew

0.54 g1% VD

Honeydew Melon provides 0.54 g vs 0.26 g in Apple (With Skin) (+0.28 g, +108%).

CarboidratosMaçã mais alto

Maçã

13.8 g5% VD

Melão Honeydew

9.1 g3% VD

Apple (With Skin) provides 13.8 g vs 9.1 g in Honeydew Melon (+4.7 g, +52%).

Fibra AlimentarMaçã mais alto

Maçã

2.4 g9% VD

Melão Honeydew

0.80 g3% VD

Apple (With Skin) provides 2.4 g vs 0.80 g in Honeydew Melon (+1.6 g, +200%).

Gordura TotalSemelhante

Maçã

0.17 g

Melão Honeydew

0.14 g

Both Apple (With Skin) and Honeydew Melon provide similar amounts of total fat (0.17 g).

AçúcaresMaçã mais alto

Maçã

10.4 g21% VD

Melão Honeydew

8.1 g16% VD

Apple (With Skin) provides 10.4 g vs 8.1 g in Honeydew Melon (+2.3 g, +28%).

Vitaminas12 nutrientes

Vitamina CMelão Honeydew mais alto

Maçã

4.6 mg5% VD

Melão Honeydew

18.0 mg20% VD

Honeydew Melon provides 18.0 mg vs 4.6 mg in Apple (With Skin) (+13.4 mg, +291%).

Vitamina ASemelhante

Maçã

3.0 µg

Melão Honeydew

3.0 µg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamina DSemelhante

Maçã

0 µg

Melão Honeydew

0 µg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

0.18 mg1% VD

Melão Honeydew

0.02 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.02 mg).

Vitamina KMelão Honeydew mais alto

Maçã

2.2 µg2% VD

Melão Honeydew

2.9 µg2% VD

Honeydew Melon provides 2.9 µg vs 2.2 µg in Apple (With Skin) (+0.7 µg, +32%).

Ácido FólicoMelão Honeydew mais alto

Maçã

3.0 µg1% VD

Melão Honeydew

19 µg5% VD

Honeydew Melon provides 19 µg vs 3.0 µg in Apple (With Skin) (+16 µg, +533%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.02 mg1% VD

Melão Honeydew

0.02 mg1% VD

Both Apple (With Skin) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.03 mg2% VD

Melão Honeydew

0.01 mg1% VD

Both Apple (With Skin) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melão Honeydew mais alto

Maçã

0.09 mg1% VD

Melão Honeydew

0.42 mg3% VD

Honeydew Melon provides 0.42 mg vs 0.09 mg in Apple (With Skin) (+0.33 mg, +359%).

Vitamina B5Melão Honeydew mais alto

Maçã

0.06 mg1% VD

Melão Honeydew

0.16 mg3% VD

Honeydew Melon provides slightly more pantothenic acid (b5) (0.16 mg vs 0.06 mg).

Vitamina B6Semelhante

Maçã

0.04 mg2% VD

Melão Honeydew

0.09 mg5% VD

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Maçã

0 µg

Melão Honeydew

0 µg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Honeydew mais alto

Maçã

1.0 mg

Melão Honeydew

18.0 mg1% VD

Honeydew Melon provides 18.0 mg vs 1.0 mg in Apple (With Skin) (+17.0 mg, +1700%).

PotássioMelão Honeydew mais alto

Maçã

107 mg2% VD

Melão Honeydew

228 mg5% VD

Honeydew Melon provides 228 mg vs 107 mg in Apple (With Skin) (+121 mg, +113%).

CálcioSemelhante

Maçã

6.0 mg

Melão Honeydew

6.0 mg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of calcium (6.0 mg).

FerroMelão Honeydew mais alto

Maçã

0.12 mg1% VD

Melão Honeydew

0.17 mg1% VD

Honeydew Melon provides slightly more iron (0.17 mg vs 0.12 mg).

MagnésioMelão Honeydew mais alto

Maçã

5.0 mg1% VD

Melão Honeydew

10.0 mg2% VD

Honeydew Melon provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).

FósforoSemelhante

Maçã

11.0 mg1% VD

Melão Honeydew

11.0 mg1% VD

Both Apple (With Skin) and Honeydew Melon provide similar amounts of phosphorus (11.0 mg).

ZincoSemelhante

Maçã

0.04 mg

Melão Honeydew

0.09 mg1% VD

Both Apple (With Skin) and Honeydew Melon provide similar amounts of zinc (0.04 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.03 g

Melão Honeydew

0.04 g

Both Apple (With Skin) and Honeydew Melon provide similar amounts of saturated fat (0.03 g).

Nutriente

Maçã182 g (1 medium apple (182 g))

Melão Honeydew170 g (1 cup diced (170 g))

Macronutrientes6 nutrientes

Calorias (Energia)Maçã mais alto

Maçã

95 kcal5% VD

Melão Honeydew

61 kcal3% VD

Apple (With Skin) provides 95 kcal vs 61 kcal in Honeydew Melon (+33 kcal, +55%).

ProteínaMelão Honeydew mais alto

Maçã

0.47 g1% VD

Melão Honeydew

0.92 g2% VD

Honeydew Melon provides 0.92 g vs 0.47 g in Apple (With Skin) (+0.44 g, +94%).

CarboidratosMaçã mais alto

Maçã

25.1 g9% VD

Melão Honeydew

15.5 g6% VD

Apple (With Skin) provides 25.1 g vs 15.5 g in Honeydew Melon (+9.7 g, +63%).

Fibra AlimentarMaçã mais alto

Maçã

4.4 g16% VD

Melão Honeydew

1.4 g5% VD

Apple (With Skin) provides 4.4 g vs 1.4 g in Honeydew Melon (+3.0 g, +221%).

Gordura TotalMaçã mais alto

Maçã

0.31 g

Melão Honeydew

0.24 g

Apple (With Skin) provides 0.31 g vs 0.24 g in Honeydew Melon (+0.07 g, +30%).

AçúcaresMaçã mais alto

Maçã

18.9 g38% VD

Melão Honeydew

13.8 g28% VD

Apple (With Skin) provides 18.9 g vs 13.8 g in Honeydew Melon (+5.1 g, +37%).

Vitaminas12 nutrientes

Vitamina CMelão Honeydew mais alto

Maçã

8.4 mg9% VD

Melão Honeydew

30.6 mg34% VD

Honeydew Melon provides 30.6 mg vs 8.4 mg in Apple (With Skin) (+22.2 mg, +266%).

Vitamina AMaçã mais alto

Maçã

5.5 µg1% VD

Melão Honeydew

5.1 µg1% VD

Apple (With Skin) provides 5.5 µg vs 5.1 µg in Honeydew Melon (+0.4 µg, +7%).

Vitamina DSemelhante

Maçã

0 µg

Melão Honeydew

0 µg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

0.33 mg2% VD

Melão Honeydew

0.03 mg

Apple (With Skin) provides 0.33 mg vs 0.03 mg in Honeydew Melon (+0.29 mg, +864%).

Vitamina KMelão Honeydew mais alto

Maçã

4.0 µg3% VD

Melão Honeydew

4.9 µg4% VD

Honeydew Melon provides 4.9 µg vs 4.0 µg in Apple (With Skin) (+0.9 µg, +23%).

Ácido FólicoMelão Honeydew mais alto

Maçã

5.5 µg1% VD

Melão Honeydew

32 µg8% VD

Honeydew Melon provides 32 µg vs 5.5 µg in Apple (With Skin) (+27 µg, +492%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.03 mg3% VD

Melão Honeydew

0.03 mg2% VD

Both Apple (With Skin) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.05 mg4% VD

Melão Honeydew

0.02 mg2% VD

Both Apple (With Skin) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Melão Honeydew mais alto

Maçã

0.17 mg1% VD

Melão Honeydew

0.71 mg4% VD

Honeydew Melon provides 0.71 mg vs 0.17 mg in Apple (With Skin) (+0.54 mg, +329%).

Vitamina B5Melão Honeydew mais alto

Maçã

0.11 mg2% VD

Melão Honeydew

0.26 mg5% VD

Honeydew Melon provides 0.26 mg vs 0.11 mg in Apple (With Skin) (+0.15 mg, +137%).

Vitamina B6Melão Honeydew mais alto

Maçã

0.07 mg4% VD

Melão Honeydew

0.15 mg9% VD

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Semelhante

Maçã

0 µg

Melão Honeydew

0 µg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Honeydew mais alto

Maçã

1.8 mg

Melão Honeydew

30.6 mg1% VD

Honeydew Melon provides 30.6 mg vs 1.8 mg in Apple (With Skin) (+28.8 mg, +1581%).

PotássioMelão Honeydew mais alto

Maçã

195 mg4% VD

Melão Honeydew

388 mg8% VD

Honeydew Melon provides 388 mg vs 195 mg in Apple (With Skin) (+193 mg, +99%).

CálcioMaçã mais alto

Maçã

10.9 mg1% VD

Melão Honeydew

10.2 mg1% VD

Apple (With Skin) provides 10.9 mg vs 10.2 mg in Honeydew Melon (+0.72 mg, +7%).

FerroMelão Honeydew mais alto

Maçã

0.22 mg1% VD

Melão Honeydew

0.29 mg2% VD

Honeydew Melon provides 0.29 mg vs 0.22 mg in Apple (With Skin) (+0.07 mg, +32%).

MagnésioMelão Honeydew mais alto

Maçã

9.1 mg2% VD

Melão Honeydew

17.0 mg4% VD

Honeydew Melon provides 17.0 mg vs 9.1 mg in Apple (With Skin) (+7.9 mg, +87%).

FósforoMaçã mais alto

Maçã

20.0 mg2% VD

Melão Honeydew

18.7 mg1% VD

Apple (With Skin) provides 20.0 mg vs 18.7 mg in Honeydew Melon (+1.3 mg, +7%).

ZincoMelão Honeydew mais alto

Maçã

0.07 mg1% VD

Melão Honeydew

0.15 mg1% VD

Honeydew Melon provides slightly more zinc (0.15 mg vs 0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.05 g

Melão Honeydew

0.06 g

Both Apple (With Skin) and Honeydew Melon provide similar amounts of saturated fat (0.05 g).

Nutriente

MaçãAmount per 100 kcal (192 g)

Melão HoneydewAmount per 100 kcal (278 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

100 kcal5% VD

Melão Honeydew

100 kcal5% VD

Both Apple (With Skin) and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

ProteínaMelão Honeydew mais alto

Maçã

0.50 g1% VD

Melão Honeydew

1.5 g3% VD

Honeydew Melon provides 1.5 g vs 0.50 g in Apple (With Skin) (+1.0 g, +201%).

CarboidratosMaçã mais alto

Maçã

26.5 g10% VD

Melão Honeydew

25.3 g9% VD

Apple (With Skin) provides 26.5 g vs 25.3 g in Honeydew Melon (+1.2 g, +5%).

Fibra AlimentarMaçã mais alto

Maçã

4.6 g16% VD

Melão Honeydew

2.2 g8% VD

Apple (With Skin) provides 4.6 g vs 2.2 g in Honeydew Melon (+2.4 g, +107%).

Gordura TotalMelão Honeydew mais alto

Maçã

0.33 g

Melão Honeydew

0.39 g

Honeydew Melon provides 0.39 g vs 0.33 g in Apple (With Skin) (+0.06 g, +19%).

AçúcaresMelão Honeydew mais alto

Maçã

19.9 g40% VD

Melão Honeydew

22.6 g45% VD

Honeydew Melon provides 22.6 g vs 19.9 g in Apple (With Skin) (+2.6 g, +13%).

Vitaminas12 nutrientes

Vitamina CMelão Honeydew mais alto

Maçã

8.8 mg10% VD

Melão Honeydew

50.0 mg56% VD

Honeydew Melon provides 50.0 mg vs 8.8 mg in Apple (With Skin) (+41.2 mg, +467%).

Vitamina AMelão Honeydew mais alto

Maçã

5.8 µg1% VD

Melão Honeydew

8.3 µg1% VD

Honeydew Melon provides 8.3 µg vs 5.8 µg in Apple (With Skin) (+2.6 µg, +45%).

Vitamina DSemelhante

Maçã

0 µg

Melão Honeydew

0 µg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

0.35 mg2% VD

Melão Honeydew

0.06 mg

Apple (With Skin) provides 0.35 mg vs 0.06 mg in Honeydew Melon (+0.29 mg, +522%).

Vitamina KMelão Honeydew mais alto

Maçã

4.2 µg4% VD

Melão Honeydew

8.1 µg7% VD

Honeydew Melon provides 8.1 µg vs 4.2 µg in Apple (With Skin) (+3.8 µg, +91%).

Ácido FólicoMelão Honeydew mais alto

Maçã

5.8 µg1% VD

Melão Honeydew

53 µg13% VD

Honeydew Melon provides 53 µg vs 5.8 µg in Apple (With Skin) (+47 µg, +817%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.03 mg3% VD

Melão Honeydew

0.04 mg3% VD

Both Apple (With Skin) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.05 mg4% VD

Melão Honeydew

0.03 mg3% VD

Both Apple (With Skin) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Melão Honeydew mais alto

Maçã

0.17 mg1% VD

Melão Honeydew

1.2 mg7% VD

Honeydew Melon provides 1.2 mg vs 0.17 mg in Apple (With Skin) (+0.99 mg, +565%).

Vitamina B5Melão Honeydew mais alto

Maçã

0.12 mg2% VD

Melão Honeydew

0.43 mg9% VD

Honeydew Melon provides 0.43 mg vs 0.12 mg in Apple (With Skin) (+0.31 mg, +268%).

Vitamina B6Melão Honeydew mais alto

Maçã

0.08 mg5% VD

Melão Honeydew

0.24 mg14% VD

Honeydew Melon provides 0.24 mg vs 0.08 mg in Apple (With Skin) (+0.17 mg, +211%).

Vitamina B12Semelhante

Maçã

0 µg

Melão Honeydew

0 µg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Honeydew mais alto

Maçã

1.9 mg

Melão Honeydew

50.0 mg2% VD

Honeydew Melon provides 50.0 mg vs 1.9 mg in Apple (With Skin) (+48.1 mg, +2506%).

PotássioMelão Honeydew mais alto

Maçã

205 mg4% VD

Melão Honeydew

634 mg13% VD

Honeydew Melon provides 634 mg vs 205 mg in Apple (With Skin) (+428 mg, +209%).

CálcioMelão Honeydew mais alto

Maçã

11.5 mg1% VD

Melão Honeydew

16.7 mg1% VD

Honeydew Melon provides 16.7 mg vs 11.5 mg in Apple (With Skin) (+5.2 mg, +45%).

FerroMelão Honeydew mais alto

Maçã

0.23 mg1% VD

Melão Honeydew

0.47 mg3% VD

Honeydew Melon provides 0.47 mg vs 0.23 mg in Apple (With Skin) (+0.24 mg, +105%).

MagnésioMelão Honeydew mais alto

Maçã

9.6 mg2% VD

Melão Honeydew

27.8 mg7% VD

Honeydew Melon provides 27.8 mg vs 9.6 mg in Apple (With Skin) (+18.2 mg, +190%).

FósforoMelão Honeydew mais alto

Maçã

21.1 mg2% VD

Melão Honeydew

30.6 mg2% VD

Honeydew Melon provides 30.6 mg vs 21.1 mg in Apple (With Skin) (+9.5 mg, +45%).

ZincoMelão Honeydew mais alto

Maçã

0.08 mg1% VD

Melão Honeydew

0.25 mg2% VD

Honeydew Melon provides 0.25 mg vs 0.08 mg in Apple (With Skin) (+0.17 mg, +226%).

Lipídios1 nutrientes

Gordura SaturadaMelão Honeydew mais alto

Maçã

0.05 g

Melão Honeydew

0.11 g1% VD

Honeydew Melon provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriente

MaçãNormalized to 300 kcal (577 g)

Melão HoneydewNormalized to 300 kcal (833 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

300 kcal15% VD

Melão Honeydew

300 kcal15% VD

Both Apple (With Skin) and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

ProteínaMelão Honeydew mais alto

Maçã

1.5 g3% VD

Melão Honeydew

4.5 g9% VD

Honeydew Melon provides 4.5 g vs 1.5 g in Apple (With Skin) (+3.0 g, +200%).

CarboidratosMaçã mais alto

Maçã

79.7 g29% VD

Melão Honeydew

75.7 g28% VD

Apple (With Skin) provides 79.7 g vs 75.7 g in Honeydew Melon (+4.0 g, +5%).

Fibra AlimentarMaçã mais alto

Maçã

13.8 g49% VD

Melão Honeydew

6.7 g24% VD

Apple (With Skin) provides 13.8 g vs 6.7 g in Honeydew Melon (+7.2 g, +108%).

Gordura TotalMelão Honeydew mais alto

Maçã

0.98 g1% VD

Melão Honeydew

1.2 g1% VD

Honeydew Melon provides 1.2 g vs 0.98 g in Apple (With Skin) (+0.19 g, +19%).

AçúcaresMelão Honeydew mais alto

Maçã

60.0 g120% VD

Melão Honeydew

67.6 g135% VD

Honeydew Melon provides 67.6 g vs 60.0 g in Apple (With Skin) (+7.7 g, +13%).

Vitaminas12 nutrientes

Vitamina CMelão Honeydew mais alto

Maçã

26.5 mg29% VD

Melão Honeydew

150 mg167% VD

Honeydew Melon provides 150 mg vs 26.5 mg in Apple (With Skin) (+123 mg, +465%).

Vitamina AMelão Honeydew mais alto

Maçã

17 µg2% VD

Melão Honeydew

25 µg3% VD

Honeydew Melon provides 25 µg vs 17 µg in Apple (With Skin) (+7.7 µg, +44%).

Vitamina DSemelhante

Maçã

0 µg

Melão Honeydew

0 µg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

1.0 mg7% VD

Melão Honeydew

0.17 mg1% VD

Apple (With Skin) provides 1.0 mg vs 0.17 mg in Honeydew Melon (+0.87 mg, +523%).

Vitamina KMelão Honeydew mais alto

Maçã

13 µg11% VD

Melão Honeydew

24 µg20% VD

Honeydew Melon provides 24 µg vs 13 µg in Apple (With Skin) (+11 µg, +90%).

Ácido FólicoMelão Honeydew mais alto

Maçã

17 µg4% VD

Melão Honeydew

158 µg40% VD

Honeydew Melon provides 158 µg vs 17 µg in Apple (With Skin) (+141 µg, +814%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.10 mg8% VD

Melão Honeydew

0.12 mg10% VD

Both Apple (With Skin) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Maçã mais alto

Maçã

0.15 mg12% VD

Melão Honeydew

0.10 mg8% VD

Apple (With Skin) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.10 mg).

Vitamina B3 (Niacina)Melão Honeydew mais alto

Maçã

0.53 mg3% VD

Melão Honeydew

3.5 mg22% VD

Honeydew Melon provides 3.5 mg vs 0.53 mg in Apple (With Skin) (+3.0 mg, +563%).

Vitamina B5Melão Honeydew mais alto

Maçã

0.35 mg7% VD

Melão Honeydew

1.3 mg26% VD

Honeydew Melon provides 1.3 mg vs 0.35 mg in Apple (With Skin) (+0.94 mg, +267%).

Vitamina B6Melão Honeydew mais alto

Maçã

0.24 mg14% VD

Melão Honeydew

0.73 mg43% VD

Honeydew Melon provides 0.73 mg vs 0.24 mg in Apple (With Skin) (+0.50 mg, +210%).

Vitamina B12Semelhante

Maçã

0 µg

Melão Honeydew

0 µg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Honeydew mais alto

Maçã

5.8 mg

Melão Honeydew

150 mg7% VD

Honeydew Melon provides 150 mg vs 5.8 mg in Apple (With Skin) (+144 mg, +2499%).

PotássioMelão Honeydew mais alto

Maçã

617 mg13% VD

Melão Honeydew

1,899 mg40% VD

Honeydew Melon provides 1,899 mg vs 617 mg in Apple (With Skin) (+1,282 mg, +208%).

CálcioMelão Honeydew mais alto

Maçã

34.6 mg3% VD

Melão Honeydew

50.0 mg4% VD

Honeydew Melon provides 50.0 mg vs 34.6 mg in Apple (With Skin) (+15.4 mg, +44%).

FerroMelão Honeydew mais alto

Maçã

0.69 mg4% VD

Melão Honeydew

1.4 mg8% VD

Honeydew Melon provides 1.4 mg vs 0.69 mg in Apple (With Skin) (+0.72 mg, +105%).

MagnésioMelão Honeydew mais alto

Maçã

28.9 mg7% VD

Melão Honeydew

83.3 mg20% VD

Honeydew Melon provides 83.3 mg vs 28.9 mg in Apple (With Skin) (+54.5 mg, +189%).

FósforoMelão Honeydew mais alto

Maçã

63.5 mg5% VD

Melão Honeydew

91.6 mg7% VD

Honeydew Melon provides 91.6 mg vs 63.5 mg in Apple (With Skin) (+28.2 mg, +44%).

ZincoMelão Honeydew mais alto

Maçã

0.23 mg2% VD

Melão Honeydew

0.75 mg7% VD

Honeydew Melon provides 0.75 mg vs 0.23 mg in Apple (With Skin) (+0.52 mg, +225%).

Lipídios1 nutrientes

Gordura SaturadaMelão Honeydew mais alto

Maçã

0.16 g1% VD

Melão Honeydew

0.32 g2% VD

Honeydew Melon provides 0.32 g vs 0.16 g in Apple (With Skin) (+0.15 g, +96%).

Maçã vs Melão Honeydew

Maçã

Melão Honeydew

Nutritional Takeaways

Resumo da Comparação