사과 vs 허니듀 멜론
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 52 kcal, 16 kcal less).
Honeydew Melon provides 0.54 g vs 0.26 g in Apple (With Skin) (+0.28 g, +108%).
Apple (With Skin) provides 2.4 g vs 0.80 g in Honeydew Melon (+1.6 g, +200%).
Honeydew Melon provides 18.0 mg vs 4.6 mg in Apple (With Skin) (+13.4 mg, +291%).
다량 영양소6 영양소
Apple (With Skin) provides 52 kcal vs 36 kcal in Honeydew Melon (+16 kcal, +44%).
Honeydew Melon provides 0.54 g vs 0.26 g in Apple (With Skin) (+0.28 g, +108%).
Apple (With Skin) provides 13.8 g vs 9.1 g in Honeydew Melon (+4.7 g, +52%).
Apple (With Skin) provides 2.4 g vs 0.80 g in Honeydew Melon (+1.6 g, +200%).
Both Apple (With Skin) and Honeydew Melon provide similar amounts of total fat (0.17 g).
Apple (With Skin) provides 10.4 g vs 8.1 g in Honeydew Melon (+2.3 g, +28%).
비타민12 영양소
Honeydew Melon provides 18.0 mg vs 4.6 mg in Apple (With Skin) (+13.4 mg, +291%).
Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin a (rae) (3.0 µg).
Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin d (0 µg).
Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.02 mg).
Honeydew Melon provides 2.9 µg vs 2.2 µg in Apple (With Skin) (+0.7 µg, +32%).
Honeydew Melon provides 19 µg vs 3.0 µg in Apple (With Skin) (+16 µg, +533%).
Both Apple (With Skin) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Apple (With Skin) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Honeydew Melon provides 0.42 mg vs 0.09 mg in Apple (With Skin) (+0.33 mg, +359%).
Honeydew Melon provides slightly more pantothenic acid (b5) (0.16 mg vs 0.06 mg).
Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin b6 (0.04 mg).
Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Honeydew Melon provides 18.0 mg vs 1.0 mg in Apple (With Skin) (+17.0 mg, +1700%).
Honeydew Melon provides 228 mg vs 107 mg in Apple (With Skin) (+121 mg, +113%).
Both Apple (With Skin) and Honeydew Melon provide similar amounts of calcium (6.0 mg).
Honeydew Melon provides slightly more iron (0.17 mg vs 0.12 mg).
Honeydew Melon provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).
Both Apple (With Skin) and Honeydew Melon provide similar amounts of phosphorus (11.0 mg).
Both Apple (With Skin) and Honeydew Melon provide similar amounts of zinc (0.04 mg).
지질1 영양소
Both Apple (With Skin) and Honeydew Melon provide similar amounts of saturated fat (0.03 g).