Compara Nutrición Lado a Lado

Manzana vs Melón Honeydew

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Manzana

52Calorías

0.3Proteína

2.4Fibra

4.6Vitamina C

Ver Detalles

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutas

Melón Honeydew

36Calorías

0.5Proteína

0.8Fibra

18.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-31%

Melón Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 52 kcal, 16 kcal less).

Más Proteína

+108%

Melón Honeydew

Honeydew Melon provides 0.54 g vs 0.26 g in Apple (With Skin) (+0.28 g, +108%).

Más Fibra

+200%

Manzana

Apple (With Skin) provides 2.4 g vs 0.80 g in Honeydew Melon (+1.6 g, +200%).

Más Vitamina C

+291%

Melón Honeydew

Honeydew Melon provides 18.0 mg vs 4.6 mg in Apple (With Skin) (+13.4 mg, +291%).

Comparing per 100 g standard edible portion.

Nutriente

Manzana100 g edible portion

Melón Honeydew100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Manzana más alto

Manzana

52 kcal3% VD

Melón Honeydew

36 kcal2% VD

Apple (With Skin) provides 52 kcal vs 36 kcal in Honeydew Melon (+16 kcal, +44%).

ProteínaMelón Honeydew más alto

Manzana

0.26 g1% VD

Melón Honeydew

0.54 g1% VD

Honeydew Melon provides 0.54 g vs 0.26 g in Apple (With Skin) (+0.28 g, +108%).

CarbohidratosManzana más alto

Manzana

13.8 g5% VD

Melón Honeydew

9.1 g3% VD

Apple (With Skin) provides 13.8 g vs 9.1 g in Honeydew Melon (+4.7 g, +52%).

Fibra DietéticaManzana más alto

Manzana

2.4 g9% VD

Melón Honeydew

0.80 g3% VD

Apple (With Skin) provides 2.4 g vs 0.80 g in Honeydew Melon (+1.6 g, +200%).

Grasa TotalSimilar

Manzana

0.17 g

Melón Honeydew

0.14 g

Both Apple (With Skin) and Honeydew Melon provide similar amounts of total fat (0.17 g).

AzúcaresManzana más alto

Manzana

10.4 g21% VD

Melón Honeydew

8.1 g16% VD

Apple (With Skin) provides 10.4 g vs 8.1 g in Honeydew Melon (+2.3 g, +28%).

Vitaminas12 nutrientes

Vitamina CMelón Honeydew más alto

Manzana

4.6 mg5% VD

Melón Honeydew

18.0 mg20% VD

Honeydew Melon provides 18.0 mg vs 4.6 mg in Apple (With Skin) (+13.4 mg, +291%).

Vitamina ASimilar

Manzana

3.0 µg

Melón Honeydew

3.0 µg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamina DSimilar

Manzana

0 µg

Melón Honeydew

0 µg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.18 mg1% VD

Melón Honeydew

0.02 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.02 mg).

Vitamina KMelón Honeydew más alto

Manzana

2.2 µg2% VD

Melón Honeydew

2.9 µg2% VD

Honeydew Melon provides 2.9 µg vs 2.2 µg in Apple (With Skin) (+0.7 µg, +32%).

Ácido FólicoMelón Honeydew más alto

Manzana

3.0 µg1% VD

Melón Honeydew

19 µg5% VD

Honeydew Melon provides 19 µg vs 3.0 µg in Apple (With Skin) (+16 µg, +533%).

Vitamina B1 (Tiamina)Similar

Manzana

0.02 mg1% VD

Melón Honeydew

0.02 mg1% VD

Both Apple (With Skin) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.03 mg2% VD

Melón Honeydew

0.01 mg1% VD

Both Apple (With Skin) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melón Honeydew más alto

Manzana

0.09 mg1% VD

Melón Honeydew

0.42 mg3% VD

Honeydew Melon provides 0.42 mg vs 0.09 mg in Apple (With Skin) (+0.33 mg, +359%).

Vitamina B5Melón Honeydew más alto

Manzana

0.06 mg1% VD

Melón Honeydew

0.16 mg3% VD

Honeydew Melon provides slightly more pantothenic acid (b5) (0.16 mg vs 0.06 mg).

Vitamina B6Similar

Manzana

0.04 mg2% VD

Melón Honeydew

0.09 mg5% VD

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Manzana

0 µg

Melón Honeydew

0 µg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Honeydew más alto

Manzana

1.0 mg

Melón Honeydew

18.0 mg1% VD

Honeydew Melon provides 18.0 mg vs 1.0 mg in Apple (With Skin) (+17.0 mg, +1700%).

PotasioMelón Honeydew más alto

Manzana

107 mg2% VD

Melón Honeydew

228 mg5% VD

Honeydew Melon provides 228 mg vs 107 mg in Apple (With Skin) (+121 mg, +113%).

CalcioSimilar

Manzana

6.0 mg

Melón Honeydew

6.0 mg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of calcium (6.0 mg).

HierroMelón Honeydew más alto

Manzana

0.12 mg1% VD

Melón Honeydew

0.17 mg1% VD

Honeydew Melon provides slightly more iron (0.17 mg vs 0.12 mg).

MagnesioMelón Honeydew más alto

Manzana

5.0 mg1% VD

Melón Honeydew

10.0 mg2% VD

Honeydew Melon provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).

FósforoSimilar

Manzana

11.0 mg1% VD

Melón Honeydew

11.0 mg1% VD

Both Apple (With Skin) and Honeydew Melon provide similar amounts of phosphorus (11.0 mg).

ZincSimilar

Manzana

0.04 mg

Melón Honeydew

0.09 mg1% VD

Both Apple (With Skin) and Honeydew Melon provide similar amounts of zinc (0.04 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.03 g

Melón Honeydew

0.04 g

Both Apple (With Skin) and Honeydew Melon provide similar amounts of saturated fat (0.03 g).

Nutriente

Manzana182 g (1 medium apple (182 g))

Melón Honeydew170 g (1 cup diced (170 g))

Macronutrientes6 nutrientes

Calorías (Energía)Manzana más alto

Manzana

95 kcal5% VD

Melón Honeydew

61 kcal3% VD

Apple (With Skin) provides 95 kcal vs 61 kcal in Honeydew Melon (+33 kcal, +55%).

ProteínaMelón Honeydew más alto

Manzana

0.47 g1% VD

Melón Honeydew

0.92 g2% VD

Honeydew Melon provides 0.92 g vs 0.47 g in Apple (With Skin) (+0.44 g, +94%).

CarbohidratosManzana más alto

Manzana

25.1 g9% VD

Melón Honeydew

15.5 g6% VD

Apple (With Skin) provides 25.1 g vs 15.5 g in Honeydew Melon (+9.7 g, +63%).

Fibra DietéticaManzana más alto

Manzana

4.4 g16% VD

Melón Honeydew

1.4 g5% VD

Apple (With Skin) provides 4.4 g vs 1.4 g in Honeydew Melon (+3.0 g, +221%).

Grasa TotalManzana más alto

Manzana

0.31 g

Melón Honeydew

0.24 g

Apple (With Skin) provides 0.31 g vs 0.24 g in Honeydew Melon (+0.07 g, +30%).

AzúcaresManzana más alto

Manzana

18.9 g38% VD

Melón Honeydew

13.8 g28% VD

Apple (With Skin) provides 18.9 g vs 13.8 g in Honeydew Melon (+5.1 g, +37%).

Vitaminas12 nutrientes

Vitamina CMelón Honeydew más alto

Manzana

8.4 mg9% VD

Melón Honeydew

30.6 mg34% VD

Honeydew Melon provides 30.6 mg vs 8.4 mg in Apple (With Skin) (+22.2 mg, +266%).

Vitamina AManzana más alto

Manzana

5.5 µg1% VD

Melón Honeydew

5.1 µg1% VD

Apple (With Skin) provides 5.5 µg vs 5.1 µg in Honeydew Melon (+0.4 µg, +7%).

Vitamina DSimilar

Manzana

0 µg

Melón Honeydew

0 µg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.33 mg2% VD

Melón Honeydew

0.03 mg

Apple (With Skin) provides 0.33 mg vs 0.03 mg in Honeydew Melon (+0.29 mg, +864%).

Vitamina KMelón Honeydew más alto

Manzana

4.0 µg3% VD

Melón Honeydew

4.9 µg4% VD

Honeydew Melon provides 4.9 µg vs 4.0 µg in Apple (With Skin) (+0.9 µg, +23%).

Ácido FólicoMelón Honeydew más alto

Manzana

5.5 µg1% VD

Melón Honeydew

32 µg8% VD

Honeydew Melon provides 32 µg vs 5.5 µg in Apple (With Skin) (+27 µg, +492%).

Vitamina B1 (Tiamina)Similar

Manzana

0.03 mg3% VD

Melón Honeydew

0.03 mg2% VD

Both Apple (With Skin) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Melón Honeydew

0.02 mg2% VD

Both Apple (With Skin) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Melón Honeydew más alto

Manzana

0.17 mg1% VD

Melón Honeydew

0.71 mg4% VD

Honeydew Melon provides 0.71 mg vs 0.17 mg in Apple (With Skin) (+0.54 mg, +329%).

Vitamina B5Melón Honeydew más alto

Manzana

0.11 mg2% VD

Melón Honeydew

0.26 mg5% VD

Honeydew Melon provides 0.26 mg vs 0.11 mg in Apple (With Skin) (+0.15 mg, +137%).

Vitamina B6Melón Honeydew más alto

Manzana

0.07 mg4% VD

Melón Honeydew

0.15 mg9% VD

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Similar

Manzana

0 µg

Melón Honeydew

0 µg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Honeydew más alto

Manzana

1.8 mg

Melón Honeydew

30.6 mg1% VD

Honeydew Melon provides 30.6 mg vs 1.8 mg in Apple (With Skin) (+28.8 mg, +1581%).

PotasioMelón Honeydew más alto

Manzana

195 mg4% VD

Melón Honeydew

388 mg8% VD

Honeydew Melon provides 388 mg vs 195 mg in Apple (With Skin) (+193 mg, +99%).

CalcioManzana más alto

Manzana

10.9 mg1% VD

Melón Honeydew

10.2 mg1% VD

Apple (With Skin) provides 10.9 mg vs 10.2 mg in Honeydew Melon (+0.72 mg, +7%).

HierroMelón Honeydew más alto

Manzana

0.22 mg1% VD

Melón Honeydew

0.29 mg2% VD

Honeydew Melon provides 0.29 mg vs 0.22 mg in Apple (With Skin) (+0.07 mg, +32%).

MagnesioMelón Honeydew más alto

Manzana

9.1 mg2% VD

Melón Honeydew

17.0 mg4% VD

Honeydew Melon provides 17.0 mg vs 9.1 mg in Apple (With Skin) (+7.9 mg, +87%).

FósforoManzana más alto

Manzana

20.0 mg2% VD

Melón Honeydew

18.7 mg1% VD

Apple (With Skin) provides 20.0 mg vs 18.7 mg in Honeydew Melon (+1.3 mg, +7%).

ZincMelón Honeydew más alto

Manzana

0.07 mg1% VD

Melón Honeydew

0.15 mg1% VD

Honeydew Melon provides slightly more zinc (0.15 mg vs 0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.05 g

Melón Honeydew

0.06 g

Both Apple (With Skin) and Honeydew Melon provide similar amounts of saturated fat (0.05 g).

Nutriente

ManzanaAmount per 100 kcal (192 g)

Melón HoneydewAmount per 100 kcal (278 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

100 kcal5% VD

Melón Honeydew

100 kcal5% VD

Both Apple (With Skin) and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

ProteínaMelón Honeydew más alto

Manzana

0.50 g1% VD

Melón Honeydew

1.5 g3% VD

Honeydew Melon provides 1.5 g vs 0.50 g in Apple (With Skin) (+1.0 g, +201%).

CarbohidratosManzana más alto

Manzana

26.5 g10% VD

Melón Honeydew

25.3 g9% VD

Apple (With Skin) provides 26.5 g vs 25.3 g in Honeydew Melon (+1.2 g, +5%).

Fibra DietéticaManzana más alto

Manzana

4.6 g16% VD

Melón Honeydew

2.2 g8% VD

Apple (With Skin) provides 4.6 g vs 2.2 g in Honeydew Melon (+2.4 g, +107%).

Grasa TotalMelón Honeydew más alto

Manzana

0.33 g

Melón Honeydew

0.39 g

Honeydew Melon provides 0.39 g vs 0.33 g in Apple (With Skin) (+0.06 g, +19%).

AzúcaresMelón Honeydew más alto

Manzana

19.9 g40% VD

Melón Honeydew

22.6 g45% VD

Honeydew Melon provides 22.6 g vs 19.9 g in Apple (With Skin) (+2.6 g, +13%).

Vitaminas12 nutrientes

Vitamina CMelón Honeydew más alto

Manzana

8.8 mg10% VD

Melón Honeydew

50.0 mg56% VD

Honeydew Melon provides 50.0 mg vs 8.8 mg in Apple (With Skin) (+41.2 mg, +467%).

Vitamina AMelón Honeydew más alto

Manzana

5.8 µg1% VD

Melón Honeydew

8.3 µg1% VD

Honeydew Melon provides 8.3 µg vs 5.8 µg in Apple (With Skin) (+2.6 µg, +45%).

Vitamina DSimilar

Manzana

0 µg

Melón Honeydew

0 µg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.35 mg2% VD

Melón Honeydew

0.06 mg

Apple (With Skin) provides 0.35 mg vs 0.06 mg in Honeydew Melon (+0.29 mg, +522%).

Vitamina KMelón Honeydew más alto

Manzana

4.2 µg4% VD

Melón Honeydew

8.1 µg7% VD

Honeydew Melon provides 8.1 µg vs 4.2 µg in Apple (With Skin) (+3.8 µg, +91%).

Ácido FólicoMelón Honeydew más alto

Manzana

5.8 µg1% VD

Melón Honeydew

53 µg13% VD

Honeydew Melon provides 53 µg vs 5.8 µg in Apple (With Skin) (+47 µg, +817%).

Vitamina B1 (Tiamina)Similar

Manzana

0.03 mg3% VD

Melón Honeydew

0.04 mg3% VD

Both Apple (With Skin) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Melón Honeydew

0.03 mg3% VD

Both Apple (With Skin) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Melón Honeydew más alto

Manzana

0.17 mg1% VD

Melón Honeydew

1.2 mg7% VD

Honeydew Melon provides 1.2 mg vs 0.17 mg in Apple (With Skin) (+0.99 mg, +565%).

Vitamina B5Melón Honeydew más alto

Manzana

0.12 mg2% VD

Melón Honeydew

0.43 mg9% VD

Honeydew Melon provides 0.43 mg vs 0.12 mg in Apple (With Skin) (+0.31 mg, +268%).

Vitamina B6Melón Honeydew más alto

Manzana

0.08 mg5% VD

Melón Honeydew

0.24 mg14% VD

Honeydew Melon provides 0.24 mg vs 0.08 mg in Apple (With Skin) (+0.17 mg, +211%).

Vitamina B12Similar

Manzana

0 µg

Melón Honeydew

0 µg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Honeydew más alto

Manzana

1.9 mg

Melón Honeydew

50.0 mg2% VD

Honeydew Melon provides 50.0 mg vs 1.9 mg in Apple (With Skin) (+48.1 mg, +2506%).

PotasioMelón Honeydew más alto

Manzana

205 mg4% VD

Melón Honeydew

634 mg13% VD

Honeydew Melon provides 634 mg vs 205 mg in Apple (With Skin) (+428 mg, +209%).

CalcioMelón Honeydew más alto

Manzana

11.5 mg1% VD

Melón Honeydew

16.7 mg1% VD

Honeydew Melon provides 16.7 mg vs 11.5 mg in Apple (With Skin) (+5.2 mg, +45%).

HierroMelón Honeydew más alto

Manzana

0.23 mg1% VD

Melón Honeydew

0.47 mg3% VD

Honeydew Melon provides 0.47 mg vs 0.23 mg in Apple (With Skin) (+0.24 mg, +105%).

MagnesioMelón Honeydew más alto

Manzana

9.6 mg2% VD

Melón Honeydew

27.8 mg7% VD

Honeydew Melon provides 27.8 mg vs 9.6 mg in Apple (With Skin) (+18.2 mg, +190%).

FósforoMelón Honeydew más alto

Manzana

21.1 mg2% VD

Melón Honeydew

30.6 mg2% VD

Honeydew Melon provides 30.6 mg vs 21.1 mg in Apple (With Skin) (+9.5 mg, +45%).

ZincMelón Honeydew más alto

Manzana

0.08 mg1% VD

Melón Honeydew

0.25 mg2% VD

Honeydew Melon provides 0.25 mg vs 0.08 mg in Apple (With Skin) (+0.17 mg, +226%).

Lípidos1 nutrientes

Grasa SaturadaMelón Honeydew más alto

Manzana

0.05 g

Melón Honeydew

0.11 g1% VD

Honeydew Melon provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriente

ManzanaNormalized to 300 kcal (577 g)

Melón HoneydewNormalized to 300 kcal (833 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

300 kcal15% VD

Melón Honeydew

300 kcal15% VD

Both Apple (With Skin) and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

ProteínaMelón Honeydew más alto

Manzana

1.5 g3% VD

Melón Honeydew

4.5 g9% VD

Honeydew Melon provides 4.5 g vs 1.5 g in Apple (With Skin) (+3.0 g, +200%).

CarbohidratosManzana más alto

Manzana

79.7 g29% VD

Melón Honeydew

75.7 g28% VD

Apple (With Skin) provides 79.7 g vs 75.7 g in Honeydew Melon (+4.0 g, +5%).

Fibra DietéticaManzana más alto

Manzana

13.8 g49% VD

Melón Honeydew

6.7 g24% VD

Apple (With Skin) provides 13.8 g vs 6.7 g in Honeydew Melon (+7.2 g, +108%).

Grasa TotalMelón Honeydew más alto

Manzana

0.98 g1% VD

Melón Honeydew

1.2 g1% VD

Honeydew Melon provides 1.2 g vs 0.98 g in Apple (With Skin) (+0.19 g, +19%).

AzúcaresMelón Honeydew más alto

Manzana

60.0 g120% VD

Melón Honeydew

67.6 g135% VD

Honeydew Melon provides 67.6 g vs 60.0 g in Apple (With Skin) (+7.7 g, +13%).

Vitaminas12 nutrientes

Vitamina CMelón Honeydew más alto

Manzana

26.5 mg29% VD

Melón Honeydew

150 mg167% VD

Honeydew Melon provides 150 mg vs 26.5 mg in Apple (With Skin) (+123 mg, +465%).

Vitamina AMelón Honeydew más alto

Manzana

17 µg2% VD

Melón Honeydew

25 µg3% VD

Honeydew Melon provides 25 µg vs 17 µg in Apple (With Skin) (+7.7 µg, +44%).

Vitamina DSimilar

Manzana

0 µg

Melón Honeydew

0 µg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

1.0 mg7% VD

Melón Honeydew

0.17 mg1% VD

Apple (With Skin) provides 1.0 mg vs 0.17 mg in Honeydew Melon (+0.87 mg, +523%).

Vitamina KMelón Honeydew más alto

Manzana

13 µg11% VD

Melón Honeydew

24 µg20% VD

Honeydew Melon provides 24 µg vs 13 µg in Apple (With Skin) (+11 µg, +90%).

Ácido FólicoMelón Honeydew más alto

Manzana

17 µg4% VD

Melón Honeydew

158 µg40% VD

Honeydew Melon provides 158 µg vs 17 µg in Apple (With Skin) (+141 µg, +814%).

Vitamina B1 (Tiamina)Similar

Manzana

0.10 mg8% VD

Melón Honeydew

0.12 mg10% VD

Both Apple (With Skin) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Manzana más alto

Manzana

0.15 mg12% VD

Melón Honeydew

0.10 mg8% VD

Apple (With Skin) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.10 mg).

Vitamina B3 (Niacina)Melón Honeydew más alto

Manzana

0.53 mg3% VD

Melón Honeydew

3.5 mg22% VD

Honeydew Melon provides 3.5 mg vs 0.53 mg in Apple (With Skin) (+3.0 mg, +563%).

Vitamina B5Melón Honeydew más alto

Manzana

0.35 mg7% VD

Melón Honeydew

1.3 mg26% VD

Honeydew Melon provides 1.3 mg vs 0.35 mg in Apple (With Skin) (+0.94 mg, +267%).

Vitamina B6Melón Honeydew más alto

Manzana

0.24 mg14% VD

Melón Honeydew

0.73 mg43% VD

Honeydew Melon provides 0.73 mg vs 0.24 mg in Apple (With Skin) (+0.50 mg, +210%).

Vitamina B12Similar

Manzana

0 µg

Melón Honeydew

0 µg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Honeydew más alto

Manzana

5.8 mg

Melón Honeydew

150 mg7% VD

Honeydew Melon provides 150 mg vs 5.8 mg in Apple (With Skin) (+144 mg, +2499%).

PotasioMelón Honeydew más alto

Manzana

617 mg13% VD

Melón Honeydew

1,899 mg40% VD

Honeydew Melon provides 1,899 mg vs 617 mg in Apple (With Skin) (+1,282 mg, +208%).

CalcioMelón Honeydew más alto

Manzana

34.6 mg3% VD

Melón Honeydew

50.0 mg4% VD

Honeydew Melon provides 50.0 mg vs 34.6 mg in Apple (With Skin) (+15.4 mg, +44%).

HierroMelón Honeydew más alto

Manzana

0.69 mg4% VD

Melón Honeydew

1.4 mg8% VD

Honeydew Melon provides 1.4 mg vs 0.69 mg in Apple (With Skin) (+0.72 mg, +105%).

MagnesioMelón Honeydew más alto

Manzana

28.9 mg7% VD

Melón Honeydew

83.3 mg20% VD

Honeydew Melon provides 83.3 mg vs 28.9 mg in Apple (With Skin) (+54.5 mg, +189%).

FósforoMelón Honeydew más alto

Manzana

63.5 mg5% VD

Melón Honeydew

91.6 mg7% VD

Honeydew Melon provides 91.6 mg vs 63.5 mg in Apple (With Skin) (+28.2 mg, +44%).

ZincMelón Honeydew más alto

Manzana

0.23 mg2% VD

Melón Honeydew

0.75 mg7% VD

Honeydew Melon provides 0.75 mg vs 0.23 mg in Apple (With Skin) (+0.52 mg, +225%).

Lípidos1 nutrientes

Grasa SaturadaMelón Honeydew más alto

Manzana

0.16 g1% VD

Melón Honeydew

0.32 g2% VD

Honeydew Melon provides 0.32 g vs 0.16 g in Apple (With Skin) (+0.15 g, +96%).

Manzana vs Melón Honeydew

Manzana

Melón Honeydew

Nutritional Takeaways

Resumen de la Comparación