Confronta la Nutrizione Fianco a Fianco

Mela vs Melone Honeydew

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutta

Melone Honeydew

36Calorie

0.5Proteine

0.8Fibre

18.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-31%

Melone Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 52 kcal, 16 kcal less).

Più Proteine

+108%

Melone Honeydew

Honeydew Melon provides 0.54 g vs 0.26 g in Apple (With Skin) (+0.28 g, +108%).

Più Fibre

+200%

Mela

Apple (With Skin) provides 2.4 g vs 0.80 g in Honeydew Melon (+1.6 g, +200%).

Più Vitamina C

+291%

Melone Honeydew

Honeydew Melon provides 18.0 mg vs 4.6 mg in Apple (With Skin) (+13.4 mg, +291%).

Comparing per 100 g standard edible portion.

Nutriente

Mela100 g edible portion

Melone Honeydew100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mela più alto

Mela

52 kcal3% VG

Melone Honeydew

36 kcal2% VG

Apple (With Skin) provides 52 kcal vs 36 kcal in Honeydew Melon (+16 kcal, +44%).

ProteineMelone Honeydew più alto

Mela

0.26 g1% VG

Melone Honeydew

0.54 g1% VG

Honeydew Melon provides 0.54 g vs 0.26 g in Apple (With Skin) (+0.28 g, +108%).

CarboidratiMela più alto

Mela

13.8 g5% VG

Melone Honeydew

9.1 g3% VG

Apple (With Skin) provides 13.8 g vs 9.1 g in Honeydew Melon (+4.7 g, +52%).

Fibra AlimentareMela più alto

Mela

2.4 g9% VG

Melone Honeydew

0.80 g3% VG

Apple (With Skin) provides 2.4 g vs 0.80 g in Honeydew Melon (+1.6 g, +200%).

Grassi TotaliSimile

Mela

0.17 g

Melone Honeydew

0.14 g

Both Apple (With Skin) and Honeydew Melon provide similar amounts of total fat (0.17 g).

ZuccheriMela più alto

Mela

10.4 g21% VG

Melone Honeydew

8.1 g16% VG

Apple (With Skin) provides 10.4 g vs 8.1 g in Honeydew Melon (+2.3 g, +28%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Mela

4.6 mg5% VG

Melone Honeydew

18.0 mg20% VG

Honeydew Melon provides 18.0 mg vs 4.6 mg in Apple (With Skin) (+13.4 mg, +291%).

Vitamina ASimile

Mela

3.0 µg

Melone Honeydew

3.0 µg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamina DSimile

Mela

0 µg

Melone Honeydew

0 µg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.18 mg1% VG

Melone Honeydew

0.02 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.02 mg).

Vitamina KMelone Honeydew più alto

Mela

2.2 µg2% VG

Melone Honeydew

2.9 µg2% VG

Honeydew Melon provides 2.9 µg vs 2.2 µg in Apple (With Skin) (+0.7 µg, +32%).

Acido FolicoMelone Honeydew più alto

Mela

3.0 µg1% VG

Melone Honeydew

19 µg5% VG

Honeydew Melon provides 19 µg vs 3.0 µg in Apple (With Skin) (+16 µg, +533%).

Vitamina B1 (Tiamina)Simile

Mela

0.02 mg1% VG

Melone Honeydew

0.02 mg1% VG

Both Apple (With Skin) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.03 mg2% VG

Melone Honeydew

0.01 mg1% VG

Both Apple (With Skin) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Mela

0.09 mg1% VG

Melone Honeydew

0.42 mg3% VG

Honeydew Melon provides 0.42 mg vs 0.09 mg in Apple (With Skin) (+0.33 mg, +359%).

Vitamina B5Melone Honeydew più alto

Mela

0.06 mg1% VG

Melone Honeydew

0.16 mg3% VG

Honeydew Melon provides slightly more pantothenic acid (b5) (0.16 mg vs 0.06 mg).

Vitamina B6Simile

Mela

0.04 mg2% VG

Melone Honeydew

0.09 mg5% VG

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Mela

0 µg

Melone Honeydew

0 µg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Mela

1.0 mg

Melone Honeydew

18.0 mg1% VG

Honeydew Melon provides 18.0 mg vs 1.0 mg in Apple (With Skin) (+17.0 mg, +1700%).

PotassioMelone Honeydew più alto

Mela

107 mg2% VG

Melone Honeydew

228 mg5% VG

Honeydew Melon provides 228 mg vs 107 mg in Apple (With Skin) (+121 mg, +113%).

CalcioSimile

Mela

6.0 mg

Melone Honeydew

6.0 mg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of calcium (6.0 mg).

FerroMelone Honeydew più alto

Mela

0.12 mg1% VG

Melone Honeydew

0.17 mg1% VG

Honeydew Melon provides slightly more iron (0.17 mg vs 0.12 mg).

MagnesioMelone Honeydew più alto

Mela

5.0 mg1% VG

Melone Honeydew

10.0 mg2% VG

Honeydew Melon provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).

FosforoSimile

Mela

11.0 mg1% VG

Melone Honeydew

11.0 mg1% VG

Both Apple (With Skin) and Honeydew Melon provide similar amounts of phosphorus (11.0 mg).

ZincoSimile

Mela

0.04 mg

Melone Honeydew

0.09 mg1% VG

Both Apple (With Skin) and Honeydew Melon provide similar amounts of zinc (0.04 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.03 g

Melone Honeydew

0.04 g

Both Apple (With Skin) and Honeydew Melon provide similar amounts of saturated fat (0.03 g).

Nutriente

Mela182 g (1 medium apple (182 g))

Melone Honeydew170 g (1 cup diced (170 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mela più alto

Mela

95 kcal5% VG

Melone Honeydew

61 kcal3% VG

Apple (With Skin) provides 95 kcal vs 61 kcal in Honeydew Melon (+33 kcal, +55%).

ProteineMelone Honeydew più alto

Mela

0.47 g1% VG

Melone Honeydew

0.92 g2% VG

Honeydew Melon provides 0.92 g vs 0.47 g in Apple (With Skin) (+0.44 g, +94%).

CarboidratiMela più alto

Mela

25.1 g9% VG

Melone Honeydew

15.5 g6% VG

Apple (With Skin) provides 25.1 g vs 15.5 g in Honeydew Melon (+9.7 g, +63%).

Fibra AlimentareMela più alto

Mela

4.4 g16% VG

Melone Honeydew

1.4 g5% VG

Apple (With Skin) provides 4.4 g vs 1.4 g in Honeydew Melon (+3.0 g, +221%).

Grassi TotaliMela più alto

Mela

0.31 g

Melone Honeydew

0.24 g

Apple (With Skin) provides 0.31 g vs 0.24 g in Honeydew Melon (+0.07 g, +30%).

ZuccheriMela più alto

Mela

18.9 g38% VG

Melone Honeydew

13.8 g28% VG

Apple (With Skin) provides 18.9 g vs 13.8 g in Honeydew Melon (+5.1 g, +37%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Mela

8.4 mg9% VG

Melone Honeydew

30.6 mg34% VG

Honeydew Melon provides 30.6 mg vs 8.4 mg in Apple (With Skin) (+22.2 mg, +266%).

Vitamina AMela più alto

Mela

5.5 µg1% VG

Melone Honeydew

5.1 µg1% VG

Apple (With Skin) provides 5.5 µg vs 5.1 µg in Honeydew Melon (+0.4 µg, +7%).

Vitamina DSimile

Mela

0 µg

Melone Honeydew

0 µg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.33 mg2% VG

Melone Honeydew

0.03 mg

Apple (With Skin) provides 0.33 mg vs 0.03 mg in Honeydew Melon (+0.29 mg, +864%).

Vitamina KMelone Honeydew più alto

Mela

4.0 µg3% VG

Melone Honeydew

4.9 µg4% VG

Honeydew Melon provides 4.9 µg vs 4.0 µg in Apple (With Skin) (+0.9 µg, +23%).

Acido FolicoMelone Honeydew più alto

Mela

5.5 µg1% VG

Melone Honeydew

32 µg8% VG

Honeydew Melon provides 32 µg vs 5.5 µg in Apple (With Skin) (+27 µg, +492%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Melone Honeydew

0.03 mg2% VG

Both Apple (With Skin) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Melone Honeydew

0.02 mg2% VG

Both Apple (With Skin) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Mela

0.17 mg1% VG

Melone Honeydew

0.71 mg4% VG

Honeydew Melon provides 0.71 mg vs 0.17 mg in Apple (With Skin) (+0.54 mg, +329%).

Vitamina B5Melone Honeydew più alto

Mela

0.11 mg2% VG

Melone Honeydew

0.26 mg5% VG

Honeydew Melon provides 0.26 mg vs 0.11 mg in Apple (With Skin) (+0.15 mg, +137%).

Vitamina B6Melone Honeydew più alto

Mela

0.07 mg4% VG

Melone Honeydew

0.15 mg9% VG

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Simile

Mela

0 µg

Melone Honeydew

0 µg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Mela

1.8 mg

Melone Honeydew

30.6 mg1% VG

Honeydew Melon provides 30.6 mg vs 1.8 mg in Apple (With Skin) (+28.8 mg, +1581%).

PotassioMelone Honeydew più alto

Mela

195 mg4% VG

Melone Honeydew

388 mg8% VG

Honeydew Melon provides 388 mg vs 195 mg in Apple (With Skin) (+193 mg, +99%).

CalcioMela più alto

Mela

10.9 mg1% VG

Melone Honeydew

10.2 mg1% VG

Apple (With Skin) provides 10.9 mg vs 10.2 mg in Honeydew Melon (+0.72 mg, +7%).

FerroMelone Honeydew più alto

Mela

0.22 mg1% VG

Melone Honeydew

0.29 mg2% VG

Honeydew Melon provides 0.29 mg vs 0.22 mg in Apple (With Skin) (+0.07 mg, +32%).

MagnesioMelone Honeydew più alto

Mela

9.1 mg2% VG

Melone Honeydew

17.0 mg4% VG

Honeydew Melon provides 17.0 mg vs 9.1 mg in Apple (With Skin) (+7.9 mg, +87%).

FosforoMela più alto

Mela

20.0 mg2% VG

Melone Honeydew

18.7 mg1% VG

Apple (With Skin) provides 20.0 mg vs 18.7 mg in Honeydew Melon (+1.3 mg, +7%).

ZincoMelone Honeydew più alto

Mela

0.07 mg1% VG

Melone Honeydew

0.15 mg1% VG

Honeydew Melon provides slightly more zinc (0.15 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Melone Honeydew

0.06 g

Both Apple (With Skin) and Honeydew Melon provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaAmount per 100 kcal (192 g)

Melone HoneydewAmount per 100 kcal (278 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

100 kcal5% VG

Melone Honeydew

100 kcal5% VG

Both Apple (With Skin) and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

ProteineMelone Honeydew più alto

Mela

0.50 g1% VG

Melone Honeydew

1.5 g3% VG

Honeydew Melon provides 1.5 g vs 0.50 g in Apple (With Skin) (+1.0 g, +201%).

CarboidratiMela più alto

Mela

26.5 g10% VG

Melone Honeydew

25.3 g9% VG

Apple (With Skin) provides 26.5 g vs 25.3 g in Honeydew Melon (+1.2 g, +5%).

Fibra AlimentareMela più alto

Mela

4.6 g16% VG

Melone Honeydew

2.2 g8% VG

Apple (With Skin) provides 4.6 g vs 2.2 g in Honeydew Melon (+2.4 g, +107%).

Grassi TotaliMelone Honeydew più alto

Mela

0.33 g

Melone Honeydew

0.39 g

Honeydew Melon provides 0.39 g vs 0.33 g in Apple (With Skin) (+0.06 g, +19%).

ZuccheriMelone Honeydew più alto

Mela

19.9 g40% VG

Melone Honeydew

22.6 g45% VG

Honeydew Melon provides 22.6 g vs 19.9 g in Apple (With Skin) (+2.6 g, +13%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Mela

8.8 mg10% VG

Melone Honeydew

50.0 mg56% VG

Honeydew Melon provides 50.0 mg vs 8.8 mg in Apple (With Skin) (+41.2 mg, +467%).

Vitamina AMelone Honeydew più alto

Mela

5.8 µg1% VG

Melone Honeydew

8.3 µg1% VG

Honeydew Melon provides 8.3 µg vs 5.8 µg in Apple (With Skin) (+2.6 µg, +45%).

Vitamina DSimile

Mela

0 µg

Melone Honeydew

0 µg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.35 mg2% VG

Melone Honeydew

0.06 mg

Apple (With Skin) provides 0.35 mg vs 0.06 mg in Honeydew Melon (+0.29 mg, +522%).

Vitamina KMelone Honeydew più alto

Mela

4.2 µg4% VG

Melone Honeydew

8.1 µg7% VG

Honeydew Melon provides 8.1 µg vs 4.2 µg in Apple (With Skin) (+3.8 µg, +91%).

Acido FolicoMelone Honeydew più alto

Mela

5.8 µg1% VG

Melone Honeydew

53 µg13% VG

Honeydew Melon provides 53 µg vs 5.8 µg in Apple (With Skin) (+47 µg, +817%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Melone Honeydew

0.04 mg3% VG

Both Apple (With Skin) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Melone Honeydew

0.03 mg3% VG

Both Apple (With Skin) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Mela

0.17 mg1% VG

Melone Honeydew

1.2 mg7% VG

Honeydew Melon provides 1.2 mg vs 0.17 mg in Apple (With Skin) (+0.99 mg, +565%).

Vitamina B5Melone Honeydew più alto

Mela

0.12 mg2% VG

Melone Honeydew

0.43 mg9% VG

Honeydew Melon provides 0.43 mg vs 0.12 mg in Apple (With Skin) (+0.31 mg, +268%).

Vitamina B6Melone Honeydew più alto

Mela

0.08 mg5% VG

Melone Honeydew

0.24 mg14% VG

Honeydew Melon provides 0.24 mg vs 0.08 mg in Apple (With Skin) (+0.17 mg, +211%).

Vitamina B12Simile

Mela

0 µg

Melone Honeydew

0 µg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Mela

1.9 mg

Melone Honeydew

50.0 mg2% VG

Honeydew Melon provides 50.0 mg vs 1.9 mg in Apple (With Skin) (+48.1 mg, +2506%).

PotassioMelone Honeydew più alto

Mela

205 mg4% VG

Melone Honeydew

634 mg13% VG

Honeydew Melon provides 634 mg vs 205 mg in Apple (With Skin) (+428 mg, +209%).

CalcioMelone Honeydew più alto

Mela

11.5 mg1% VG

Melone Honeydew

16.7 mg1% VG

Honeydew Melon provides 16.7 mg vs 11.5 mg in Apple (With Skin) (+5.2 mg, +45%).

FerroMelone Honeydew più alto

Mela

0.23 mg1% VG

Melone Honeydew

0.47 mg3% VG

Honeydew Melon provides 0.47 mg vs 0.23 mg in Apple (With Skin) (+0.24 mg, +105%).

MagnesioMelone Honeydew più alto

Mela

9.6 mg2% VG

Melone Honeydew

27.8 mg7% VG

Honeydew Melon provides 27.8 mg vs 9.6 mg in Apple (With Skin) (+18.2 mg, +190%).

FosforoMelone Honeydew più alto

Mela

21.1 mg2% VG

Melone Honeydew

30.6 mg2% VG

Honeydew Melon provides 30.6 mg vs 21.1 mg in Apple (With Skin) (+9.5 mg, +45%).

ZincoMelone Honeydew più alto

Mela

0.08 mg1% VG

Melone Honeydew

0.25 mg2% VG

Honeydew Melon provides 0.25 mg vs 0.08 mg in Apple (With Skin) (+0.17 mg, +226%).

Lipidi1 nutrienti

Grassi SaturiMelone Honeydew più alto

Mela

0.05 g

Melone Honeydew

0.11 g1% VG

Honeydew Melon provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriente

MelaNormalized to 300 kcal (577 g)

Melone HoneydewNormalized to 300 kcal (833 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

300 kcal15% VG

Melone Honeydew

300 kcal15% VG

Both Apple (With Skin) and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

ProteineMelone Honeydew più alto

Mela

1.5 g3% VG

Melone Honeydew

4.5 g9% VG

Honeydew Melon provides 4.5 g vs 1.5 g in Apple (With Skin) (+3.0 g, +200%).

CarboidratiMela più alto

Mela

79.7 g29% VG

Melone Honeydew

75.7 g28% VG

Apple (With Skin) provides 79.7 g vs 75.7 g in Honeydew Melon (+4.0 g, +5%).

Fibra AlimentareMela più alto

Mela

13.8 g49% VG

Melone Honeydew

6.7 g24% VG

Apple (With Skin) provides 13.8 g vs 6.7 g in Honeydew Melon (+7.2 g, +108%).

Grassi TotaliMelone Honeydew più alto

Mela

0.98 g1% VG

Melone Honeydew

1.2 g1% VG

Honeydew Melon provides 1.2 g vs 0.98 g in Apple (With Skin) (+0.19 g, +19%).

ZuccheriMelone Honeydew più alto

Mela

60.0 g120% VG

Melone Honeydew

67.6 g135% VG

Honeydew Melon provides 67.6 g vs 60.0 g in Apple (With Skin) (+7.7 g, +13%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Mela

26.5 mg29% VG

Melone Honeydew

150 mg167% VG

Honeydew Melon provides 150 mg vs 26.5 mg in Apple (With Skin) (+123 mg, +465%).

Vitamina AMelone Honeydew più alto

Mela

17 µg2% VG

Melone Honeydew

25 µg3% VG

Honeydew Melon provides 25 µg vs 17 µg in Apple (With Skin) (+7.7 µg, +44%).

Vitamina DSimile

Mela

0 µg

Melone Honeydew

0 µg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

1.0 mg7% VG

Melone Honeydew

0.17 mg1% VG

Apple (With Skin) provides 1.0 mg vs 0.17 mg in Honeydew Melon (+0.87 mg, +523%).

Vitamina KMelone Honeydew più alto

Mela

13 µg11% VG

Melone Honeydew

24 µg20% VG

Honeydew Melon provides 24 µg vs 13 µg in Apple (With Skin) (+11 µg, +90%).

Acido FolicoMelone Honeydew più alto

Mela

17 µg4% VG

Melone Honeydew

158 µg40% VG

Honeydew Melon provides 158 µg vs 17 µg in Apple (With Skin) (+141 µg, +814%).

Vitamina B1 (Tiamina)Simile

Mela

0.10 mg8% VG

Melone Honeydew

0.12 mg10% VG

Both Apple (With Skin) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Mela più alto

Mela

0.15 mg12% VG

Melone Honeydew

0.10 mg8% VG

Apple (With Skin) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.10 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Mela

0.53 mg3% VG

Melone Honeydew

3.5 mg22% VG

Honeydew Melon provides 3.5 mg vs 0.53 mg in Apple (With Skin) (+3.0 mg, +563%).

Vitamina B5Melone Honeydew più alto

Mela

0.35 mg7% VG

Melone Honeydew

1.3 mg26% VG

Honeydew Melon provides 1.3 mg vs 0.35 mg in Apple (With Skin) (+0.94 mg, +267%).

Vitamina B6Melone Honeydew più alto

Mela

0.24 mg14% VG

Melone Honeydew

0.73 mg43% VG

Honeydew Melon provides 0.73 mg vs 0.24 mg in Apple (With Skin) (+0.50 mg, +210%).

Vitamina B12Simile

Mela

0 µg

Melone Honeydew

0 µg

Both Apple (With Skin) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Mela

5.8 mg

Melone Honeydew

150 mg7% VG

Honeydew Melon provides 150 mg vs 5.8 mg in Apple (With Skin) (+144 mg, +2499%).

PotassioMelone Honeydew più alto

Mela

617 mg13% VG

Melone Honeydew

1,899 mg40% VG

Honeydew Melon provides 1,899 mg vs 617 mg in Apple (With Skin) (+1,282 mg, +208%).

CalcioMelone Honeydew più alto

Mela

34.6 mg3% VG

Melone Honeydew

50.0 mg4% VG

Honeydew Melon provides 50.0 mg vs 34.6 mg in Apple (With Skin) (+15.4 mg, +44%).

FerroMelone Honeydew più alto

Mela

0.69 mg4% VG

Melone Honeydew

1.4 mg8% VG

Honeydew Melon provides 1.4 mg vs 0.69 mg in Apple (With Skin) (+0.72 mg, +105%).

MagnesioMelone Honeydew più alto

Mela

28.9 mg7% VG

Melone Honeydew

83.3 mg20% VG

Honeydew Melon provides 83.3 mg vs 28.9 mg in Apple (With Skin) (+54.5 mg, +189%).

FosforoMelone Honeydew più alto

Mela

63.5 mg5% VG

Melone Honeydew

91.6 mg7% VG

Honeydew Melon provides 91.6 mg vs 63.5 mg in Apple (With Skin) (+28.2 mg, +44%).

ZincoMelone Honeydew più alto

Mela

0.23 mg2% VG

Melone Honeydew

0.75 mg7% VG

Honeydew Melon provides 0.75 mg vs 0.23 mg in Apple (With Skin) (+0.52 mg, +225%).

Lipidi1 nutrienti

Grassi SaturiMelone Honeydew più alto

Mela

0.16 g1% VG

Melone Honeydew

0.32 g2% VG

Honeydew Melon provides 0.32 g vs 0.16 g in Apple (With Skin) (+0.15 g, +96%).

Mela vs Melone Honeydew

Mela

Melone Honeydew

Nutritional Takeaways

Riepilogo del Confronto