Side-by-Side Comparison

Apple (With Skin) vs Lemon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean crisp red apple whole and sliced on light studio background

fruits

Apple (With Skin)

52Calories

0.3Protein

2.4Fiber

4.6Vit C

View Details

fruits

Lemon

29Calories

1.1Protein

2.8Fiber

53.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-44%

Lemon

Lemon has fewer calories (energy) (29 kcal vs 52 kcal, 23 kcal less).

Higher Protein

+323%

Lemon

Lemon provides 1.1 g vs 0.26 g in Apple (With Skin) (+0.84 g, +323%).

Higher Dietary Fiber

+17%

Lemon

Lemon provides 2.8 g vs 2.4 g in Apple (With Skin) (+0.40 g, +17%).

Higher Vitamin C

+1052%

Lemon

Lemon provides 53.0 mg vs 4.6 mg in Apple (With Skin) (+48.4 mg, +1052%).

Comparing per 100 g standard edible portion.

Nutrient

Apple (With Skin)100 g edible portion

Lemon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Apple (With Skin) higher

Apple (With Skin)

52 kcal3% DV

Lemon

29 kcal1% DV

Apple (With Skin) provides 52 kcal vs 29 kcal in Lemon (+23 kcal, +79%).

ProteinLemon higher

Apple (With Skin)

0.26 g1% DV

Lemon

1.1 g2% DV

Lemon provides 1.1 g vs 0.26 g in Apple (With Skin) (+0.84 g, +323%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

13.8 g5% DV

Lemon

9.3 g3% DV

Apple (With Skin) provides 13.8 g vs 9.3 g in Lemon (+4.5 g, +48%).

Dietary FiberLemon higher

Apple (With Skin)

2.4 g9% DV

Lemon

2.8 g10% DV

Lemon provides 2.8 g vs 2.4 g in Apple (With Skin) (+0.40 g, +17%).

Total FatLemon higher

Apple (With Skin)

0.17 g

Lemon

0.30 g

Lemon provides 0.30 g vs 0.17 g in Apple (With Skin) (+0.13 g, +76%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

10.4 g21% DV

Lemon

2.5 g5% DV

Apple (With Skin) provides 10.4 g vs 2.5 g in Lemon (+7.9 g, +316%).

Vitamins12 nutrients

Vitamin CLemon higher

Apple (With Skin)

4.6 mg5% DV

Lemon

53.0 mg59% DV

Lemon provides 53.0 mg vs 4.6 mg in Apple (With Skin) (+48.4 mg, +1052%).

Vitamin A (RAE)Apple (With Skin) higher

Apple (With Skin)

3.0 µg

Lemon

1.0 µg

Apple (With Skin) provides 3.0 µg vs 1.0 µg in Lemon (+2.0 µg, +200%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Lemon

0 µg

Both Apple (With Skin) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Apple (With Skin)

0.18 mg1% DV

Lemon

0.15 mg1% DV

Both Apple (With Skin) and Lemon provide similar amounts of vitamin e (0.18 mg).

Vitamin KApple (With Skin) higher

Apple (With Skin)

2.2 µg2% DV

Lemon

0 µg

Apple (With Skin) has higher vitamin k (2.2 µg vs 0 µg).

Folate (DFE)Lemon higher

Apple (With Skin)

3.0 µg1% DV

Lemon

11 µg3% DV

Lemon provides 11 µg vs 3.0 µg in Apple (With Skin) (+8.0 µg, +267%).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.02 mg1% DV

Lemon

0.04 mg3% DV

Both Apple (With Skin) and Lemon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.03 mg2% DV

Lemon

0.02 mg2% DV

Both Apple (With Skin) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Similar

Apple (With Skin)

0.09 mg1% DV

Lemon

0.10 mg1% DV

Both Apple (With Skin) and Lemon provide similar amounts of niacin (vitamin b3) (0.09 mg).

Pantothenic Acid (B5)Lemon higher

Apple (With Skin)

0.06 mg1% DV

Lemon

0.19 mg4% DV

Lemon provides slightly more pantothenic acid (b5) (0.19 mg vs 0.06 mg).

Vitamin B6Similar

Apple (With Skin)

0.04 mg2% DV

Lemon

0.08 mg5% DV

Both Apple (With Skin) and Lemon provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Lemon

0 µg

Both Apple (With Skin) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLemon higher

Apple (With Skin)

1.0 mg

Lemon

2.0 mg

Lemon provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+1.0 mg, +100%).

PotassiumLemon higher

Apple (With Skin)

107 mg2% DV

Lemon

138 mg3% DV

Lemon provides 138 mg vs 107 mg in Apple (With Skin) (+31.0 mg, +29%).

CalciumLemon higher

Apple (With Skin)

6.0 mg

Lemon

26.0 mg2% DV

Lemon provides 26.0 mg vs 6.0 mg in Apple (With Skin) (+20.0 mg, +333%).

IronLemon higher

Apple (With Skin)

0.12 mg1% DV

Lemon

0.60 mg3% DV

Lemon provides 0.60 mg vs 0.12 mg in Apple (With Skin) (+0.48 mg, +400%).

MagnesiumLemon higher

Apple (With Skin)

5.0 mg1% DV

Lemon

8.0 mg2% DV

Lemon provides 8.0 mg vs 5.0 mg in Apple (With Skin) (+3.0 mg, +60%).

PhosphorusLemon higher

Apple (With Skin)

11.0 mg1% DV

Lemon

16.0 mg1% DV

Lemon provides 16.0 mg vs 11.0 mg in Apple (With Skin) (+5.0 mg, +45%).

ZincSimilar

Apple (With Skin)

0.04 mg

Lemon

0.06 mg1% DV

Both Apple (With Skin) and Lemon provide similar amounts of zinc (0.04 mg).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.03 g

Lemon

0.04 g

Both Apple (With Skin) and Lemon provide similar amounts of saturated fat (0.03 g).

Nutrient

Apple (With Skin)182 g (1 medium apple (182 g))

Lemon58 g (1 medium lemon (58 g))

Macronutrients6 nutrients

Calories (Energy)Apple (With Skin) higher

Apple (With Skin)

95 kcal5% DV

Lemon

17 kcal1% DV

Apple (With Skin) provides 95 kcal vs 17 kcal in Lemon (+78 kcal, +463%).

ProteinLemon higher

Apple (With Skin)

0.47 g1% DV

Lemon

0.64 g1% DV

Lemon provides 0.64 g vs 0.47 g in Apple (With Skin) (+0.16 g, +35%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

25.1 g9% DV

Lemon

5.4 g2% DV

Apple (With Skin) provides 25.1 g vs 5.4 g in Lemon (+19.7 g, +365%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

4.4 g16% DV

Lemon

1.6 g6% DV

Apple (With Skin) provides 4.4 g vs 1.6 g in Lemon (+2.7 g, +169%).

Total FatApple (With Skin) higher

Apple (With Skin)

0.31 g

Lemon

0.17 g

Apple (With Skin) provides 0.31 g vs 0.17 g in Lemon (+0.14 g, +78%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

18.9 g38% DV

Lemon

1.5 g3% DV

Apple (With Skin) provides 18.9 g vs 1.5 g in Lemon (+17.5 g, +1204%).

Vitamins12 nutrients

Vitamin CLemon higher

Apple (With Skin)

8.4 mg9% DV

Lemon

30.7 mg34% DV

Lemon provides 30.7 mg vs 8.4 mg in Apple (With Skin) (+22.4 mg, +267%).

Vitamin A (RAE)Apple (With Skin) higher

Apple (With Skin)

5.5 µg1% DV

Lemon

0.6 µg

Apple (With Skin) provides 5.5 µg vs 0.6 µg in Lemon (+4.9 µg, +841%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Lemon

0 µg

Both Apple (With Skin) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

0.33 mg2% DV

Lemon

0.09 mg1% DV

Apple (With Skin) provides 0.33 mg vs 0.09 mg in Lemon (+0.24 mg, +277%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

4.0 µg3% DV

Lemon

0 µg

Apple (With Skin) has higher vitamin k (4.0 µg vs 0 µg).

Folate (DFE)Lemon higher

Apple (With Skin)

5.5 µg1% DV

Lemon

6.4 µg2% DV

Lemon provides 6.4 µg vs 5.5 µg in Apple (With Skin) (+0.9 µg, +17%).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.03 mg3% DV

Lemon

0.02 mg2% DV

Both Apple (With Skin) and Lemon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.05 mg4% DV

Lemon

0.01 mg1% DV

Both Apple (With Skin) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Apple (With Skin) higher

Apple (With Skin)

0.17 mg1% DV

Lemon

0.06 mg

Apple (With Skin) provides slightly more niacin (vitamin b3) (0.17 mg vs 0.06 mg).

Pantothenic Acid (B5)Similar

Apple (With Skin)

0.11 mg2% DV

Lemon

0.11 mg2% DV

Both Apple (With Skin) and Lemon provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamin B6Similar

Apple (With Skin)

0.07 mg4% DV

Lemon

0.05 mg3% DV

Both Apple (With Skin) and Lemon provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Lemon

0 µg

Both Apple (With Skin) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApple (With Skin) higher

Apple (With Skin)

1.8 mg

Lemon

1.2 mg

Apple (With Skin) provides 1.8 mg vs 1.2 mg in Lemon (+0.66 mg, +57%).

PotassiumApple (With Skin) higher

Apple (With Skin)

195 mg4% DV

Lemon

80.0 mg2% DV

Apple (With Skin) provides 195 mg vs 80.0 mg in Lemon (+115 mg, +143%).

CalciumLemon higher

Apple (With Skin)

10.9 mg1% DV

Lemon

15.1 mg1% DV

Lemon provides 15.1 mg vs 10.9 mg in Apple (With Skin) (+4.2 mg, +38%).

IronLemon higher

Apple (With Skin)

0.22 mg1% DV

Lemon

0.35 mg2% DV

Lemon provides 0.35 mg vs 0.22 mg in Apple (With Skin) (+0.13 mg, +59%).

MagnesiumApple (With Skin) higher

Apple (With Skin)

9.1 mg2% DV

Lemon

4.6 mg1% DV

Apple (With Skin) provides 9.1 mg vs 4.6 mg in Lemon (+4.5 mg, +96%).

PhosphorusApple (With Skin) higher

Apple (With Skin)

20.0 mg2% DV

Lemon

9.3 mg1% DV

Apple (With Skin) provides 20.0 mg vs 9.3 mg in Lemon (+10.7 mg, +116%).

ZincSimilar

Apple (With Skin)

0.07 mg1% DV

Lemon

0.03 mg

Both Apple (With Skin) and Lemon provide similar amounts of zinc (0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.05 g

Lemon

0.02 g

Both Apple (With Skin) and Lemon provide similar amounts of saturated fat (0.05 g).

Nutrient

Apple (With Skin)Amount per 100 kcal (192 g)

LemonAmount per 100 kcal (345 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

100 kcal5% DV

Lemon

100 kcal5% DV

Both Apple (With Skin) and Lemon provide similar amounts of calories (energy) (100 kcal).

ProteinLemon higher

Apple (With Skin)

0.50 g1% DV

Lemon

3.8 g8% DV

Lemon provides 3.8 g vs 0.50 g in Apple (With Skin) (+3.3 g, +660%).

CarbohydratesLemon higher

Apple (With Skin)

26.5 g10% DV

Lemon

32.2 g12% DV

Lemon provides 32.2 g vs 26.5 g in Apple (With Skin) (+5.6 g, +21%).

Dietary FiberLemon higher

Apple (With Skin)

4.6 g16% DV

Lemon

9.7 g35% DV

Lemon provides 9.7 g vs 4.6 g in Apple (With Skin) (+5.1 g, +110%).

Total FatLemon higher

Apple (With Skin)

0.33 g

Lemon

1.0 g1% DV

Lemon provides 1.0 g vs 0.33 g in Apple (With Skin) (+0.71 g, +217%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

19.9 g40% DV

Lemon

8.6 g17% DV

Apple (With Skin) provides 19.9 g vs 8.6 g in Lemon (+11.3 g, +131%).

Vitamins12 nutrients

Vitamin CLemon higher

Apple (With Skin)

8.8 mg10% DV

Lemon

183 mg203% DV

Lemon provides 183 mg vs 8.8 mg in Apple (With Skin) (+174 mg, +1970%).

Vitamin A (RAE)Apple (With Skin) higher

Apple (With Skin)

5.8 µg1% DV

Lemon

3.5 µg

Apple (With Skin) provides 5.8 µg vs 3.5 µg in Lemon (+2.3 µg, +67%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Lemon

0 µg

Both Apple (With Skin) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin ELemon higher

Apple (With Skin)

0.35 mg2% DV

Lemon

0.52 mg3% DV

Lemon provides 0.52 mg vs 0.35 mg in Apple (With Skin) (+0.17 mg, +50%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

4.2 µg4% DV

Lemon

0 µg

Apple (With Skin) has higher vitamin k (4.2 µg vs 0 µg).

Folate (DFE)Lemon higher

Apple (With Skin)

5.8 µg1% DV

Lemon

38 µg9% DV

Lemon provides 38 µg vs 5.8 µg in Apple (With Skin) (+32 µg, +559%).

Thiamin (Vitamin B1)Lemon higher

Apple (With Skin)

0.03 mg3% DV

Lemon

0.14 mg12% DV

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.05 mg4% DV

Lemon

0.07 mg5% DV

Both Apple (With Skin) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Lemon higher

Apple (With Skin)

0.17 mg1% DV

Lemon

0.35 mg2% DV

Lemon provides 0.35 mg vs 0.17 mg in Apple (With Skin) (+0.17 mg, +97%).

Pantothenic Acid (B5)Lemon higher

Apple (With Skin)

0.12 mg2% DV

Lemon

0.66 mg13% DV

Lemon provides 0.66 mg vs 0.12 mg in Apple (With Skin) (+0.54 mg, +460%).

Vitamin B6Lemon higher

Apple (With Skin)

0.08 mg5% DV

Lemon

0.28 mg16% DV

Lemon provides 0.28 mg vs 0.08 mg in Apple (With Skin) (+0.20 mg, +251%).

Vitamin B12Similar

Apple (With Skin)

0 µg

Lemon

0 µg

Both Apple (With Skin) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLemon higher

Apple (With Skin)

1.9 mg

Lemon

6.9 mg

Lemon provides 6.9 mg vs 1.9 mg in Apple (With Skin) (+5.0 mg, +259%).

PotassiumLemon higher

Apple (With Skin)

205 mg4% DV

Lemon

476 mg10% DV

Lemon provides 476 mg vs 205 mg in Apple (With Skin) (+271 mg, +132%).

CalciumLemon higher

Apple (With Skin)

11.5 mg1% DV

Lemon

89.7 mg7% DV

Lemon provides 89.7 mg vs 11.5 mg in Apple (With Skin) (+78.2 mg, +679%).

IronLemon higher

Apple (With Skin)

0.23 mg1% DV

Lemon

2.1 mg12% DV

Lemon provides 2.1 mg vs 0.23 mg in Apple (With Skin) (+1.8 mg, +798%).

MagnesiumLemon higher

Apple (With Skin)

9.6 mg2% DV

Lemon

27.6 mg7% DV

Lemon provides 27.6 mg vs 9.6 mg in Apple (With Skin) (+18.0 mg, +188%).

PhosphorusLemon higher

Apple (With Skin)

21.1 mg2% DV

Lemon

55.2 mg4% DV

Lemon provides 55.2 mg vs 21.1 mg in Apple (With Skin) (+34.1 mg, +161%).

ZincLemon higher

Apple (With Skin)

0.08 mg1% DV

Lemon

0.21 mg2% DV

Lemon provides 0.21 mg vs 0.08 mg in Apple (With Skin) (+0.13 mg, +170%).

Lipids1 nutrients

Saturated FatLemon higher

Apple (With Skin)

0.05 g

Lemon

0.13 g1% DV

Lemon provides slightly more saturated fat (0.13 g vs 0.05 g).

Nutrient

Apple (With Skin)Normalized to 300 kcal (577 g)

LemonNormalized to 300 kcal (1034 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

300 kcal15% DV

Lemon

300 kcal15% DV

Both Apple (With Skin) and Lemon provide similar amounts of calories (energy) (300 kcal).

ProteinLemon higher

Apple (With Skin)

1.5 g3% DV

Lemon

11.4 g23% DV

Lemon provides 11.4 g vs 1.5 g in Apple (With Skin) (+9.9 g, +658%).

CarbohydratesLemon higher

Apple (With Skin)

79.7 g29% DV

Lemon

96.4 g35% DV

Lemon provides 96.4 g vs 79.7 g in Apple (With Skin) (+16.7 g, +21%).

Dietary FiberLemon higher

Apple (With Skin)

13.8 g49% DV

Lemon

29.0 g103% DV

Lemon provides 29.0 g vs 13.8 g in Apple (With Skin) (+15.1 g, +109%).

Total FatLemon higher

Apple (With Skin)

0.98 g1% DV

Lemon

3.1 g4% DV

Lemon provides 3.1 g vs 0.98 g in Apple (With Skin) (+2.1 g, +216%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

60.0 g120% DV

Lemon

25.9 g52% DV

Apple (With Skin) provides 60.0 g vs 25.9 g in Lemon (+34.1 g, +132%).

Vitamins12 nutrients

Vitamin CLemon higher

Apple (With Skin)

26.5 mg29% DV

Lemon

548 mg609% DV

Lemon provides 548 mg vs 26.5 mg in Apple (With Skin) (+521 mg, +1965%).

Vitamin A (RAE)Apple (With Skin) higher

Apple (With Skin)

17 µg2% DV

Lemon

10 µg1% DV

Apple (With Skin) provides 17 µg vs 10 µg in Lemon (+7.0 µg, +67%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Lemon

0 µg

Both Apple (With Skin) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin ELemon higher

Apple (With Skin)

1.0 mg7% DV

Lemon

1.6 mg10% DV

Lemon provides 1.6 mg vs 1.0 mg in Apple (With Skin) (+0.51 mg, +49%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

13 µg11% DV

Lemon

0 µg

Apple (With Skin) has higher vitamin k (13 µg vs 0 µg).

Folate (DFE)Lemon higher

Apple (With Skin)

17 µg4% DV

Lemon

114 µg28% DV

Lemon provides 114 µg vs 17 µg in Apple (With Skin) (+96 µg, +557%).

Thiamin (Vitamin B1)Lemon higher

Apple (With Skin)

0.10 mg8% DV

Lemon

0.41 mg34% DV

Lemon provides 0.41 mg vs 0.10 mg in Apple (With Skin) (+0.32 mg, +322%).

Riboflavin (Vitamin B2)Lemon higher

Apple (With Skin)

0.15 mg12% DV

Lemon

0.21 mg16% DV

Lemon provides 0.21 mg vs 0.15 mg in Apple (With Skin) (+0.06 mg, +38%).

Niacin (Vitamin B3)Lemon higher

Apple (With Skin)

0.53 mg3% DV

Lemon

1.0 mg6% DV

Lemon provides 1.0 mg vs 0.53 mg in Apple (With Skin) (+0.51 mg, +97%).

Pantothenic Acid (B5)Lemon higher

Apple (With Skin)

0.35 mg7% DV

Lemon

2.0 mg39% DV

Lemon provides 2.0 mg vs 0.35 mg in Apple (With Skin) (+1.6 mg, +458%).

Vitamin B6Lemon higher

Apple (With Skin)

0.24 mg14% DV

Lemon

0.83 mg49% DV

Lemon provides 0.83 mg vs 0.24 mg in Apple (With Skin) (+0.59 mg, +250%).

Vitamin B12Similar

Apple (With Skin)

0 µg

Lemon

0 µg

Both Apple (With Skin) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLemon higher

Apple (With Skin)

5.8 mg

Lemon

20.7 mg1% DV

Lemon provides 20.7 mg vs 5.8 mg in Apple (With Skin) (+14.9 mg, +258%).

PotassiumLemon higher

Apple (With Skin)

617 mg13% DV

Lemon

1,427 mg30% DV

Lemon provides 1,427 mg vs 617 mg in Apple (With Skin) (+810 mg, +131%).

CalciumLemon higher

Apple (With Skin)

34.6 mg3% DV

Lemon

269 mg21% DV

Lemon provides 269 mg vs 34.6 mg in Apple (With Skin) (+234 mg, +677%).

IronLemon higher

Apple (With Skin)

0.69 mg4% DV

Lemon

6.2 mg34% DV

Lemon provides 6.2 mg vs 0.69 mg in Apple (With Skin) (+5.5 mg, +796%).

MagnesiumLemon higher

Apple (With Skin)

28.9 mg7% DV

Lemon

82.7 mg20% DV

Lemon provides 82.7 mg vs 28.9 mg in Apple (With Skin) (+53.9 mg, +187%).

PhosphorusLemon higher

Apple (With Skin)

63.5 mg5% DV

Lemon

165 mg13% DV

Lemon provides 165 mg vs 63.5 mg in Apple (With Skin) (+102 mg, +161%).

ZincLemon higher

Apple (With Skin)

0.23 mg2% DV

Lemon

0.62 mg6% DV

Lemon provides 0.62 mg vs 0.23 mg in Apple (With Skin) (+0.39 mg, +169%).

Lipids1 nutrients

Saturated FatLemon higher

Apple (With Skin)

0.16 g1% DV

Lemon

0.40 g2% DV

Lemon provides 0.40 g vs 0.16 g in Apple (With Skin) (+0.24 g, +150%).

Apple (With Skin) vs Lemon

Apple (With Skin)

Lemon

Nutritional Takeaways

Comparison Summary