Comparer la Nutrition Côte à Côte

Pomme vs Citron

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean crisp red apple whole and sliced on light studio background

Fruits

Pomme

52Calories

0.3Protéines

2.4Fibres

4.6Vitamine C

Voir les Détails

Fresh vibrant yellow lemon cut in half showing juicy pulp

Fruits

Citron

29Calories

1.1Protéines

2.8Fibres

53.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-44%

Citron

Lemon has fewer calories (energy) (29 kcal vs 52 kcal, 23 kcal less).

Plus de Protéines

+323%

Citron

Lemon provides 1.1 g vs 0.26 g in Apple (With Skin) (+0.84 g, +323%).

Plus de Fibres

+17%

Citron

Lemon provides 2.8 g vs 2.4 g in Apple (With Skin) (+0.40 g, +17%).

Plus de Vitamine C

+1052%

Citron

Lemon provides 53.0 mg vs 4.6 mg in Apple (With Skin) (+48.4 mg, +1052%).

Comparing per 100 g standard edible portion.

Nutriment

Pomme100 g edible portion

Citron100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pomme plus élevé

Pomme

52 kcal3% VQ

Citron

29 kcal1% VQ

Apple (With Skin) provides 52 kcal vs 29 kcal in Lemon (+23 kcal, +79%).

ProtéinesCitron plus élevé

Pomme

0.26 g1% VQ

Citron

1.1 g2% VQ

Lemon provides 1.1 g vs 0.26 g in Apple (With Skin) (+0.84 g, +323%).

GlucidesPomme plus élevé

Pomme

13.8 g5% VQ

Citron

9.3 g3% VQ

Apple (With Skin) provides 13.8 g vs 9.3 g in Lemon (+4.5 g, +48%).

Fibres AlimentairesCitron plus élevé

Pomme

2.4 g9% VQ

Citron

2.8 g10% VQ

Lemon provides 2.8 g vs 2.4 g in Apple (With Skin) (+0.40 g, +17%).

Lipides TotauxCitron plus élevé

Pomme

0.17 g

Citron

0.30 g

Lemon provides 0.30 g vs 0.17 g in Apple (With Skin) (+0.13 g, +76%).

SucresPomme plus élevé

Pomme

10.4 g21% VQ

Citron

2.5 g5% VQ

Apple (With Skin) provides 10.4 g vs 2.5 g in Lemon (+7.9 g, +316%).

Vitamines12 nutriments

Vitamine CCitron plus élevé

Pomme

4.6 mg5% VQ

Citron

53.0 mg59% VQ

Lemon provides 53.0 mg vs 4.6 mg in Apple (With Skin) (+48.4 mg, +1052%).

Vitamine APomme plus élevé

Pomme

3.0 µg

Citron

1.0 µg

Apple (With Skin) provides 3.0 µg vs 1.0 µg in Lemon (+2.0 µg, +200%).

Vitamine DSimilaire

Pomme

0 µg

Citron

0 µg

Both Apple (With Skin) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Pomme

0.18 mg1% VQ

Citron

0.15 mg1% VQ

Both Apple (With Skin) and Lemon provide similar amounts of vitamin e (0.18 mg).

Vitamine KPomme plus élevé

Pomme

2.2 µg2% VQ

Citron

0 µg

Apple (With Skin) has higher vitamin k (2.2 µg vs 0 µg).

Acide FoliqueCitron plus élevé

Pomme

3.0 µg1% VQ

Citron

11 µg3% VQ

Lemon provides 11 µg vs 3.0 µg in Apple (With Skin) (+8.0 µg, +267%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.02 mg1% VQ

Citron

0.04 mg3% VQ

Both Apple (With Skin) and Lemon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.03 mg2% VQ

Citron

0.02 mg2% VQ

Both Apple (With Skin) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Similaire

Pomme

0.09 mg1% VQ

Citron

0.10 mg1% VQ

Both Apple (With Skin) and Lemon provide similar amounts of niacin (vitamin b3) (0.09 mg).

Vitamine B5Citron plus élevé

Pomme

0.06 mg1% VQ

Citron

0.19 mg4% VQ

Lemon provides slightly more pantothenic acid (b5) (0.19 mg vs 0.06 mg).

Vitamine B6Similaire

Pomme

0.04 mg2% VQ

Citron

0.08 mg5% VQ

Both Apple (With Skin) and Lemon provide similar amounts of vitamin b6 (0.04 mg).

Vitamine B12Similaire

Pomme

0 µg

Citron

0 µg

Both Apple (With Skin) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCitron plus élevé

Pomme

1.0 mg

Citron

2.0 mg

Lemon provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+1.0 mg, +100%).

PotassiumCitron plus élevé

Pomme

107 mg2% VQ

Citron

138 mg3% VQ

Lemon provides 138 mg vs 107 mg in Apple (With Skin) (+31.0 mg, +29%).

CalciumCitron plus élevé

Pomme

6.0 mg

Citron

26.0 mg2% VQ

Lemon provides 26.0 mg vs 6.0 mg in Apple (With Skin) (+20.0 mg, +333%).

FerCitron plus élevé

Pomme

0.12 mg1% VQ

Citron

0.60 mg3% VQ

Lemon provides 0.60 mg vs 0.12 mg in Apple (With Skin) (+0.48 mg, +400%).

MagnésiumCitron plus élevé

Pomme

5.0 mg1% VQ

Citron

8.0 mg2% VQ

Lemon provides 8.0 mg vs 5.0 mg in Apple (With Skin) (+3.0 mg, +60%).

PhosphoreCitron plus élevé

Pomme

11.0 mg1% VQ

Citron

16.0 mg1% VQ

Lemon provides 16.0 mg vs 11.0 mg in Apple (With Skin) (+5.0 mg, +45%).

ZincSimilaire

Pomme

0.04 mg

Citron

0.06 mg1% VQ

Both Apple (With Skin) and Lemon provide similar amounts of zinc (0.04 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.03 g

Citron

0.04 g

Both Apple (With Skin) and Lemon provide similar amounts of saturated fat (0.03 g).

Nutriment

Pomme182 g (1 medium apple (182 g))

Citron58 g (1 medium lemon (58 g))

Macronutriments6 nutriments

Calories (Énergie)Pomme plus élevé

Pomme

95 kcal5% VQ

Citron

17 kcal1% VQ

Apple (With Skin) provides 95 kcal vs 17 kcal in Lemon (+78 kcal, +463%).

ProtéinesCitron plus élevé

Pomme

0.47 g1% VQ

Citron

0.64 g1% VQ

Lemon provides 0.64 g vs 0.47 g in Apple (With Skin) (+0.16 g, +35%).

GlucidesPomme plus élevé

Pomme

25.1 g9% VQ

Citron

5.4 g2% VQ

Apple (With Skin) provides 25.1 g vs 5.4 g in Lemon (+19.7 g, +365%).

Fibres AlimentairesPomme plus élevé

Pomme

4.4 g16% VQ

Citron

1.6 g6% VQ

Apple (With Skin) provides 4.4 g vs 1.6 g in Lemon (+2.7 g, +169%).

Lipides TotauxPomme plus élevé

Pomme

0.31 g

Citron

0.17 g

Apple (With Skin) provides 0.31 g vs 0.17 g in Lemon (+0.14 g, +78%).

SucresPomme plus élevé

Pomme

18.9 g38% VQ

Citron

1.5 g3% VQ

Apple (With Skin) provides 18.9 g vs 1.5 g in Lemon (+17.5 g, +1204%).

Vitamines12 nutriments

Vitamine CCitron plus élevé

Pomme

8.4 mg9% VQ

Citron

30.7 mg34% VQ

Lemon provides 30.7 mg vs 8.4 mg in Apple (With Skin) (+22.4 mg, +267%).

Vitamine APomme plus élevé

Pomme

5.5 µg1% VQ

Citron

0.6 µg

Apple (With Skin) provides 5.5 µg vs 0.6 µg in Lemon (+4.9 µg, +841%).

Vitamine DSimilaire

Pomme

0 µg

Citron

0 µg

Both Apple (With Skin) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamine EPomme plus élevé

Pomme

0.33 mg2% VQ

Citron

0.09 mg1% VQ

Apple (With Skin) provides 0.33 mg vs 0.09 mg in Lemon (+0.24 mg, +277%).

Vitamine KPomme plus élevé

Pomme

4.0 µg3% VQ

Citron

0 µg

Apple (With Skin) has higher vitamin k (4.0 µg vs 0 µg).

Acide FoliqueCitron plus élevé

Pomme

5.5 µg1% VQ

Citron

6.4 µg2% VQ

Lemon provides 6.4 µg vs 5.5 µg in Apple (With Skin) (+0.9 µg, +17%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.03 mg3% VQ

Citron

0.02 mg2% VQ

Both Apple (With Skin) and Lemon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.05 mg4% VQ

Citron

0.01 mg1% VQ

Both Apple (With Skin) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Pomme plus élevé

Pomme

0.17 mg1% VQ

Citron

0.06 mg

Apple (With Skin) provides slightly more niacin (vitamin b3) (0.17 mg vs 0.06 mg).

Vitamine B5Similaire

Pomme

0.11 mg2% VQ

Citron

0.11 mg2% VQ

Both Apple (With Skin) and Lemon provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamine B6Similaire

Pomme

0.07 mg4% VQ

Citron

0.05 mg3% VQ

Both Apple (With Skin) and Lemon provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Similaire

Pomme

0 µg

Citron

0 µg

Both Apple (With Skin) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPomme plus élevé

Pomme

1.8 mg

Citron

1.2 mg

Apple (With Skin) provides 1.8 mg vs 1.2 mg in Lemon (+0.66 mg, +57%).

PotassiumPomme plus élevé

Pomme

195 mg4% VQ

Citron

80.0 mg2% VQ

Apple (With Skin) provides 195 mg vs 80.0 mg in Lemon (+115 mg, +143%).

CalciumCitron plus élevé

Pomme

10.9 mg1% VQ

Citron

15.1 mg1% VQ

Lemon provides 15.1 mg vs 10.9 mg in Apple (With Skin) (+4.2 mg, +38%).

FerCitron plus élevé

Pomme

0.22 mg1% VQ

Citron

0.35 mg2% VQ

Lemon provides 0.35 mg vs 0.22 mg in Apple (With Skin) (+0.13 mg, +59%).

MagnésiumPomme plus élevé

Pomme

9.1 mg2% VQ

Citron

4.6 mg1% VQ

Apple (With Skin) provides 9.1 mg vs 4.6 mg in Lemon (+4.5 mg, +96%).

PhosphorePomme plus élevé

Pomme

20.0 mg2% VQ

Citron

9.3 mg1% VQ

Apple (With Skin) provides 20.0 mg vs 9.3 mg in Lemon (+10.7 mg, +116%).

ZincSimilaire

Pomme

0.07 mg1% VQ

Citron

0.03 mg

Both Apple (With Skin) and Lemon provide similar amounts of zinc (0.07 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.05 g

Citron

0.02 g

Both Apple (With Skin) and Lemon provide similar amounts of saturated fat (0.05 g).

Nutriment

PommeAmount per 100 kcal (192 g)

CitronAmount per 100 kcal (345 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

100 kcal5% VQ

Citron

100 kcal5% VQ

Both Apple (With Skin) and Lemon provide similar amounts of calories (energy) (100 kcal).

ProtéinesCitron plus élevé

Pomme

0.50 g1% VQ

Citron

3.8 g8% VQ

Lemon provides 3.8 g vs 0.50 g in Apple (With Skin) (+3.3 g, +660%).

GlucidesCitron plus élevé

Pomme

26.5 g10% VQ

Citron

32.2 g12% VQ

Lemon provides 32.2 g vs 26.5 g in Apple (With Skin) (+5.6 g, +21%).

Fibres AlimentairesCitron plus élevé

Pomme

4.6 g16% VQ

Citron

9.7 g35% VQ

Lemon provides 9.7 g vs 4.6 g in Apple (With Skin) (+5.1 g, +110%).

Lipides TotauxCitron plus élevé

Pomme

0.33 g

Citron

1.0 g1% VQ

Lemon provides 1.0 g vs 0.33 g in Apple (With Skin) (+0.71 g, +217%).

SucresPomme plus élevé

Pomme

19.9 g40% VQ

Citron

8.6 g17% VQ

Apple (With Skin) provides 19.9 g vs 8.6 g in Lemon (+11.3 g, +131%).

Vitamines12 nutriments

Vitamine CCitron plus élevé

Pomme

8.8 mg10% VQ

Citron

183 mg203% VQ

Lemon provides 183 mg vs 8.8 mg in Apple (With Skin) (+174 mg, +1970%).

Vitamine APomme plus élevé

Pomme

5.8 µg1% VQ

Citron

3.5 µg

Apple (With Skin) provides 5.8 µg vs 3.5 µg in Lemon (+2.3 µg, +67%).

Vitamine DSimilaire

Pomme

0 µg

Citron

0 µg

Both Apple (With Skin) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamine ECitron plus élevé

Pomme

0.35 mg2% VQ

Citron

0.52 mg3% VQ

Lemon provides 0.52 mg vs 0.35 mg in Apple (With Skin) (+0.17 mg, +50%).

Vitamine KPomme plus élevé

Pomme

4.2 µg4% VQ

Citron

0 µg

Apple (With Skin) has higher vitamin k (4.2 µg vs 0 µg).

Acide FoliqueCitron plus élevé

Pomme

5.8 µg1% VQ

Citron

38 µg9% VQ

Lemon provides 38 µg vs 5.8 µg in Apple (With Skin) (+32 µg, +559%).

Vitamine B1 (Thiamine)Citron plus élevé

Pomme

0.03 mg3% VQ

Citron

0.14 mg12% VQ

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.05 mg4% VQ

Citron

0.07 mg5% VQ

Both Apple (With Skin) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Citron plus élevé

Pomme

0.17 mg1% VQ

Citron

0.35 mg2% VQ

Lemon provides 0.35 mg vs 0.17 mg in Apple (With Skin) (+0.17 mg, +97%).

Vitamine B5Citron plus élevé

Pomme

0.12 mg2% VQ

Citron

0.66 mg13% VQ

Lemon provides 0.66 mg vs 0.12 mg in Apple (With Skin) (+0.54 mg, +460%).

Vitamine B6Citron plus élevé

Pomme

0.08 mg5% VQ

Citron

0.28 mg16% VQ

Lemon provides 0.28 mg vs 0.08 mg in Apple (With Skin) (+0.20 mg, +251%).

Vitamine B12Similaire

Pomme

0 µg

Citron

0 µg

Both Apple (With Skin) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCitron plus élevé

Pomme

1.9 mg

Citron

6.9 mg

Lemon provides 6.9 mg vs 1.9 mg in Apple (With Skin) (+5.0 mg, +259%).

PotassiumCitron plus élevé

Pomme

205 mg4% VQ

Citron

476 mg10% VQ

Lemon provides 476 mg vs 205 mg in Apple (With Skin) (+271 mg, +132%).

CalciumCitron plus élevé

Pomme

11.5 mg1% VQ

Citron

89.7 mg7% VQ

Lemon provides 89.7 mg vs 11.5 mg in Apple (With Skin) (+78.2 mg, +679%).

FerCitron plus élevé

Pomme

0.23 mg1% VQ

Citron

2.1 mg12% VQ

Lemon provides 2.1 mg vs 0.23 mg in Apple (With Skin) (+1.8 mg, +798%).

MagnésiumCitron plus élevé

Pomme

9.6 mg2% VQ

Citron

27.6 mg7% VQ

Lemon provides 27.6 mg vs 9.6 mg in Apple (With Skin) (+18.0 mg, +188%).

PhosphoreCitron plus élevé

Pomme

21.1 mg2% VQ

Citron

55.2 mg4% VQ

Lemon provides 55.2 mg vs 21.1 mg in Apple (With Skin) (+34.1 mg, +161%).

ZincCitron plus élevé

Pomme

0.08 mg1% VQ

Citron

0.21 mg2% VQ

Lemon provides 0.21 mg vs 0.08 mg in Apple (With Skin) (+0.13 mg, +170%).

Lipides1 nutriments

Acides Gras SaturésCitron plus élevé

Pomme

0.05 g

Citron

0.13 g1% VQ

Lemon provides slightly more saturated fat (0.13 g vs 0.05 g).

Nutriment

PommeNormalized to 300 kcal (577 g)

CitronNormalized to 300 kcal (1034 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

300 kcal15% VQ

Citron

300 kcal15% VQ

Both Apple (With Skin) and Lemon provide similar amounts of calories (energy) (300 kcal).

ProtéinesCitron plus élevé

Pomme

1.5 g3% VQ

Citron

11.4 g23% VQ

Lemon provides 11.4 g vs 1.5 g in Apple (With Skin) (+9.9 g, +658%).

GlucidesCitron plus élevé

Pomme

79.7 g29% VQ

Citron

96.4 g35% VQ

Lemon provides 96.4 g vs 79.7 g in Apple (With Skin) (+16.7 g, +21%).

Fibres AlimentairesCitron plus élevé

Pomme

13.8 g49% VQ

Citron

29.0 g103% VQ

Lemon provides 29.0 g vs 13.8 g in Apple (With Skin) (+15.1 g, +109%).

Lipides TotauxCitron plus élevé

Pomme

0.98 g1% VQ

Citron

3.1 g4% VQ

Lemon provides 3.1 g vs 0.98 g in Apple (With Skin) (+2.1 g, +216%).

SucresPomme plus élevé

Pomme

60.0 g120% VQ

Citron

25.9 g52% VQ

Apple (With Skin) provides 60.0 g vs 25.9 g in Lemon (+34.1 g, +132%).

Vitamines12 nutriments

Vitamine CCitron plus élevé

Pomme

26.5 mg29% VQ

Citron

548 mg609% VQ

Lemon provides 548 mg vs 26.5 mg in Apple (With Skin) (+521 mg, +1965%).

Vitamine APomme plus élevé

Pomme

17 µg2% VQ

Citron

10 µg1% VQ

Apple (With Skin) provides 17 µg vs 10 µg in Lemon (+7.0 µg, +67%).

Vitamine DSimilaire

Pomme

0 µg

Citron

0 µg

Both Apple (With Skin) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamine ECitron plus élevé

Pomme

1.0 mg7% VQ

Citron

1.6 mg10% VQ

Lemon provides 1.6 mg vs 1.0 mg in Apple (With Skin) (+0.51 mg, +49%).

Vitamine KPomme plus élevé

Pomme

13 µg11% VQ

Citron

0 µg

Apple (With Skin) has higher vitamin k (13 µg vs 0 µg).

Acide FoliqueCitron plus élevé

Pomme

17 µg4% VQ

Citron

114 µg28% VQ

Lemon provides 114 µg vs 17 µg in Apple (With Skin) (+96 µg, +557%).

Vitamine B1 (Thiamine)Citron plus élevé

Pomme

0.10 mg8% VQ

Citron

0.41 mg34% VQ

Lemon provides 0.41 mg vs 0.10 mg in Apple (With Skin) (+0.32 mg, +322%).

Vitamine B2 (Riboflavine)Citron plus élevé

Pomme

0.15 mg12% VQ

Citron

0.21 mg16% VQ

Lemon provides 0.21 mg vs 0.15 mg in Apple (With Skin) (+0.06 mg, +38%).

Vitamine B3 (Niacine)Citron plus élevé

Pomme

0.53 mg3% VQ

Citron

1.0 mg6% VQ

Lemon provides 1.0 mg vs 0.53 mg in Apple (With Skin) (+0.51 mg, +97%).

Vitamine B5Citron plus élevé

Pomme

0.35 mg7% VQ

Citron

2.0 mg39% VQ

Lemon provides 2.0 mg vs 0.35 mg in Apple (With Skin) (+1.6 mg, +458%).

Vitamine B6Citron plus élevé

Pomme

0.24 mg14% VQ

Citron

0.83 mg49% VQ

Lemon provides 0.83 mg vs 0.24 mg in Apple (With Skin) (+0.59 mg, +250%).

Vitamine B12Similaire

Pomme

0 µg

Citron

0 µg

Both Apple (With Skin) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCitron plus élevé

Pomme

5.8 mg

Citron

20.7 mg1% VQ

Lemon provides 20.7 mg vs 5.8 mg in Apple (With Skin) (+14.9 mg, +258%).

PotassiumCitron plus élevé

Pomme

617 mg13% VQ

Citron

1,427 mg30% VQ

Lemon provides 1,427 mg vs 617 mg in Apple (With Skin) (+810 mg, +131%).

CalciumCitron plus élevé

Pomme

34.6 mg3% VQ

Citron

269 mg21% VQ

Lemon provides 269 mg vs 34.6 mg in Apple (With Skin) (+234 mg, +677%).

FerCitron plus élevé

Pomme

0.69 mg4% VQ

Citron

6.2 mg34% VQ

Lemon provides 6.2 mg vs 0.69 mg in Apple (With Skin) (+5.5 mg, +796%).

MagnésiumCitron plus élevé

Pomme

28.9 mg7% VQ

Citron

82.7 mg20% VQ

Lemon provides 82.7 mg vs 28.9 mg in Apple (With Skin) (+53.9 mg, +187%).

PhosphoreCitron plus élevé

Pomme

63.5 mg5% VQ

Citron

165 mg13% VQ

Lemon provides 165 mg vs 63.5 mg in Apple (With Skin) (+102 mg, +161%).

ZincCitron plus élevé

Pomme

0.23 mg2% VQ

Citron

0.62 mg6% VQ

Lemon provides 0.62 mg vs 0.23 mg in Apple (With Skin) (+0.39 mg, +169%).

Lipides1 nutriments

Acides Gras SaturésCitron plus élevé

Pomme

0.16 g1% VQ

Citron

0.40 g2% VQ

Lemon provides 0.40 g vs 0.16 g in Apple (With Skin) (+0.24 g, +150%).

Pomme vs Citron

Pomme

Citron

Nutritional Takeaways

Résumé du Comparatif