りんご vs レモン

Apple (With Skin) provides 52 kcal vs 29 kcal in Lemon (+23 kcal, +79%).

Apple (With Skin) provides 13.8 g vs 9.3 g in Lemon (+4.5 g, +48%).

Lemon provides 0.30 g vs 0.17 g in Apple (With Skin) (+0.13 g, +76%).

Lemon provides 53.0 mg vs 4.6 mg in Apple (With Skin) (+48.4 mg, +1052%).

Both Apple (With Skin) and Lemon provide similar amounts of vitamin d (0 µg).

Apple (With Skin) has higher vitamin k (2.2 µg vs 0 µg).

Both Apple (With Skin) and Lemon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Both Apple (With Skin) and Lemon provide similar amounts of niacin (vitamin b3) (0.09 mg).

Both Apple (With Skin) and Lemon provide similar amounts of vitamin b6 (0.04 mg).

Lemon provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+1.0 mg, +100%).

Lemon provides 26.0 mg vs 6.0 mg in Apple (With Skin) (+20.0 mg, +333%).

Lemon provides 8.0 mg vs 5.0 mg in Apple (With Skin) (+3.0 mg, +60%).

Both Apple (With Skin) and Lemon provide similar amounts of zinc (0.04 mg).

Both Apple (With Skin) and Lemon provide similar amounts of saturated fat (0.03 g).

Apple (With Skin) provides 95 kcal vs 17 kcal in Lemon (+78 kcal, +463%).

Apple (With Skin) provides 25.1 g vs 5.4 g in Lemon (+19.7 g, +365%).

Apple (With Skin) provides 0.31 g vs 0.17 g in Lemon (+0.14 g, +78%).

Lemon provides 30.7 mg vs 8.4 mg in Apple (With Skin) (+22.4 mg, +267%).

Both Apple (With Skin) and Lemon provide similar amounts of vitamin d (0 µg).

Apple (With Skin) has higher vitamin k (4.0 µg vs 0 µg).

Both Apple (With Skin) and Lemon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Apple (With Skin) provides slightly more niacin (vitamin b3) (0.17 mg vs 0.06 mg).

Both Apple (With Skin) and Lemon provide similar amounts of vitamin b6 (0.07 mg).

Apple (With Skin) provides 1.8 mg vs 1.2 mg in Lemon (+0.66 mg, +57%).

Lemon provides 15.1 mg vs 10.9 mg in Apple (With Skin) (+4.2 mg, +38%).

Apple (With Skin) provides 9.1 mg vs 4.6 mg in Lemon (+4.5 mg, +96%).

Both Apple (With Skin) and Lemon provide similar amounts of zinc (0.07 mg).

Both Apple (With Skin) and Lemon provide similar amounts of saturated fat (0.05 g).

Both Apple (With Skin) and Lemon provide similar amounts of calories (energy) (100 kcal).

Lemon provides 32.2 g vs 26.5 g in Apple (With Skin) (+5.6 g, +21%).

Lemon provides 1.0 g vs 0.33 g in Apple (With Skin) (+0.71 g, +217%).

Lemon provides 183 mg vs 8.8 mg in Apple (With Skin) (+174 mg, +1970%).

Both Apple (With Skin) and Lemon provide similar amounts of vitamin d (0 µg).

Apple (With Skin) has higher vitamin k (4.2 µg vs 0 µg).

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.03 mg).

Lemon provides 0.35 mg vs 0.17 mg in Apple (With Skin) (+0.17 mg, +97%).

Lemon provides 0.28 mg vs 0.08 mg in Apple (With Skin) (+0.20 mg, +251%).

Lemon provides 6.9 mg vs 1.9 mg in Apple (With Skin) (+5.0 mg, +259%).

Lemon provides 89.7 mg vs 11.5 mg in Apple (With Skin) (+78.2 mg, +679%).

Lemon provides 27.6 mg vs 9.6 mg in Apple (With Skin) (+18.0 mg, +188%).

Lemon provides 0.21 mg vs 0.08 mg in Apple (With Skin) (+0.13 mg, +170%).

Lemon provides slightly more saturated fat (0.13 g vs 0.05 g).

Both Apple (With Skin) and Lemon provide similar amounts of calories (energy) (300 kcal).

Lemon provides 96.4 g vs 79.7 g in Apple (With Skin) (+16.7 g, +21%).

Lemon provides 3.1 g vs 0.98 g in Apple (With Skin) (+2.1 g, +216%).

Lemon provides 548 mg vs 26.5 mg in Apple (With Skin) (+521 mg, +1965%).

Both Apple (With Skin) and Lemon provide similar amounts of vitamin d (0 µg).

Apple (With Skin) has higher vitamin k (13 µg vs 0 µg).

Lemon provides 0.41 mg vs 0.10 mg in Apple (With Skin) (+0.32 mg, +322%).

Lemon provides 1.0 mg vs 0.53 mg in Apple (With Skin) (+0.51 mg, +97%).

Lemon provides 0.83 mg vs 0.24 mg in Apple (With Skin) (+0.59 mg, +250%).

Lemon provides 20.7 mg vs 5.8 mg in Apple (With Skin) (+14.9 mg, +258%).

Lemon provides 269 mg vs 34.6 mg in Apple (With Skin) (+234 mg, +677%).

Lemon provides 82.7 mg vs 28.9 mg in Apple (With Skin) (+53.9 mg, +187%).

Lemon provides 0.62 mg vs 0.23 mg in Apple (With Skin) (+0.39 mg, +169%).

Lemon provides 0.40 g vs 0.16 g in Apple (With Skin) (+0.24 g, +150%).