Nährwerte im Vergleich

Apfel vs Zitrone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean crisp red apple whole and sliced on light studio background

Obst

Apfel

52Kalorien

0.3Protein

2.4Ballaststoffe

4.6Vitamin C

Details anzeigen

Fresh vibrant yellow lemon cut in half showing juicy pulp

Obst

Zitrone

29Kalorien

1.1Protein

2.8Ballaststoffe

53.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-44%

Zitrone

Lemon has fewer calories (energy) (29 kcal vs 52 kcal, 23 kcal less).

Mehr Protein

+323%

Zitrone

Lemon provides 1.1 g vs 0.26 g in Apple (With Skin) (+0.84 g, +323%).

Mehr Ballaststoffe

+17%

Zitrone

Lemon provides 2.8 g vs 2.4 g in Apple (With Skin) (+0.40 g, +17%).

Mehr Vitamin C

+1052%

Zitrone

Lemon provides 53.0 mg vs 4.6 mg in Apple (With Skin) (+48.4 mg, +1052%).

Comparing per 100 g standard edible portion.

Nährstoff

Apfel100 g edible portion

Zitrone100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Apfel höher

Apfel

52 kcal3% TB

Zitrone

29 kcal1% TB

Apple (With Skin) provides 52 kcal vs 29 kcal in Lemon (+23 kcal, +79%).

ProteinZitrone höher

Apfel

0.26 g1% TB

Zitrone

1.1 g2% TB

Lemon provides 1.1 g vs 0.26 g in Apple (With Skin) (+0.84 g, +323%).

KohlenhydrateApfel höher

Apfel

13.8 g5% TB

Zitrone

9.3 g3% TB

Apple (With Skin) provides 13.8 g vs 9.3 g in Lemon (+4.5 g, +48%).

BallaststoffeZitrone höher

Apfel

2.4 g9% TB

Zitrone

2.8 g10% TB

Lemon provides 2.8 g vs 2.4 g in Apple (With Skin) (+0.40 g, +17%).

GesamtfettZitrone höher

Apfel

0.17 g

Zitrone

0.30 g

Lemon provides 0.30 g vs 0.17 g in Apple (With Skin) (+0.13 g, +76%).

ZuckerApfel höher

Apfel

10.4 g21% TB

Zitrone

2.5 g5% TB

Apple (With Skin) provides 10.4 g vs 2.5 g in Lemon (+7.9 g, +316%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Apfel

4.6 mg5% TB

Zitrone

53.0 mg59% TB

Lemon provides 53.0 mg vs 4.6 mg in Apple (With Skin) (+48.4 mg, +1052%).

Vitamin AApfel höher

Apfel

3.0 µg

Zitrone

1.0 µg

Apple (With Skin) provides 3.0 µg vs 1.0 µg in Lemon (+2.0 µg, +200%).

Vitamin DÄhnlich

Apfel

0 µg

Zitrone

0 µg

Both Apple (With Skin) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Apfel

0.18 mg1% TB

Zitrone

0.15 mg1% TB

Both Apple (With Skin) and Lemon provide similar amounts of vitamin e (0.18 mg).

Vitamin KApfel höher

Apfel

2.2 µg2% TB

Zitrone

0 µg

Apple (With Skin) has higher vitamin k (2.2 µg vs 0 µg).

FolsäureZitrone höher

Apfel

3.0 µg1% TB

Zitrone

11 µg3% TB

Lemon provides 11 µg vs 3.0 µg in Apple (With Skin) (+8.0 µg, +267%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.02 mg1% TB

Zitrone

0.04 mg3% TB

Both Apple (With Skin) and Lemon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.03 mg2% TB

Zitrone

0.02 mg2% TB

Both Apple (With Skin) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Ähnlich

Apfel

0.09 mg1% TB

Zitrone

0.10 mg1% TB

Both Apple (With Skin) and Lemon provide similar amounts of niacin (vitamin b3) (0.09 mg).

Vitamin B5Zitrone höher

Apfel

0.06 mg1% TB

Zitrone

0.19 mg4% TB

Lemon provides slightly more pantothenic acid (b5) (0.19 mg vs 0.06 mg).

Vitamin B6Ähnlich

Apfel

0.04 mg2% TB

Zitrone

0.08 mg5% TB

Both Apple (With Skin) and Lemon provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Zitrone

0 µg

Both Apple (With Skin) and Lemon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Apfel

1.0 mg

Zitrone

2.0 mg

Lemon provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+1.0 mg, +100%).

KaliumZitrone höher

Apfel

107 mg2% TB

Zitrone

138 mg3% TB

Lemon provides 138 mg vs 107 mg in Apple (With Skin) (+31.0 mg, +29%).

CalciumZitrone höher

Apfel

6.0 mg

Zitrone

26.0 mg2% TB

Lemon provides 26.0 mg vs 6.0 mg in Apple (With Skin) (+20.0 mg, +333%).

EisenZitrone höher

Apfel

0.12 mg1% TB

Zitrone

0.60 mg3% TB

Lemon provides 0.60 mg vs 0.12 mg in Apple (With Skin) (+0.48 mg, +400%).

MagnesiumZitrone höher

Apfel

5.0 mg1% TB

Zitrone

8.0 mg2% TB

Lemon provides 8.0 mg vs 5.0 mg in Apple (With Skin) (+3.0 mg, +60%).

PhosphorZitrone höher

Apfel

11.0 mg1% TB

Zitrone

16.0 mg1% TB

Lemon provides 16.0 mg vs 11.0 mg in Apple (With Skin) (+5.0 mg, +45%).

ZinkÄhnlich

Apfel

0.04 mg

Zitrone

0.06 mg1% TB

Both Apple (With Skin) and Lemon provide similar amounts of zinc (0.04 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.03 g

Zitrone

0.04 g

Both Apple (With Skin) and Lemon provide similar amounts of saturated fat (0.03 g).

Nährstoff

Apfel182 g (1 medium apple (182 g))

Zitrone58 g (1 medium lemon (58 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Apfel höher

Apfel

95 kcal5% TB

Zitrone

17 kcal1% TB

Apple (With Skin) provides 95 kcal vs 17 kcal in Lemon (+78 kcal, +463%).

ProteinZitrone höher

Apfel

0.47 g1% TB

Zitrone

0.64 g1% TB

Lemon provides 0.64 g vs 0.47 g in Apple (With Skin) (+0.16 g, +35%).

KohlenhydrateApfel höher

Apfel

25.1 g9% TB

Zitrone

5.4 g2% TB

Apple (With Skin) provides 25.1 g vs 5.4 g in Lemon (+19.7 g, +365%).

BallaststoffeApfel höher

Apfel

4.4 g16% TB

Zitrone

1.6 g6% TB

Apple (With Skin) provides 4.4 g vs 1.6 g in Lemon (+2.7 g, +169%).

GesamtfettApfel höher

Apfel

0.31 g

Zitrone

0.17 g

Apple (With Skin) provides 0.31 g vs 0.17 g in Lemon (+0.14 g, +78%).

ZuckerApfel höher

Apfel

18.9 g38% TB

Zitrone

1.5 g3% TB

Apple (With Skin) provides 18.9 g vs 1.5 g in Lemon (+17.5 g, +1204%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Apfel

8.4 mg9% TB

Zitrone

30.7 mg34% TB

Lemon provides 30.7 mg vs 8.4 mg in Apple (With Skin) (+22.4 mg, +267%).

Vitamin AApfel höher

Apfel

5.5 µg1% TB

Zitrone

0.6 µg

Apple (With Skin) provides 5.5 µg vs 0.6 µg in Lemon (+4.9 µg, +841%).

Vitamin DÄhnlich

Apfel

0 µg

Zitrone

0 µg

Both Apple (With Skin) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

0.33 mg2% TB

Zitrone

0.09 mg1% TB

Apple (With Skin) provides 0.33 mg vs 0.09 mg in Lemon (+0.24 mg, +277%).

Vitamin KApfel höher

Apfel

4.0 µg3% TB

Zitrone

0 µg

Apple (With Skin) has higher vitamin k (4.0 µg vs 0 µg).

FolsäureZitrone höher

Apfel

5.5 µg1% TB

Zitrone

6.4 µg2% TB

Lemon provides 6.4 µg vs 5.5 µg in Apple (With Skin) (+0.9 µg, +17%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.03 mg3% TB

Zitrone

0.02 mg2% TB

Both Apple (With Skin) and Lemon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Zitrone

0.01 mg1% TB

Both Apple (With Skin) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Apfel höher

Apfel

0.17 mg1% TB

Zitrone

0.06 mg

Apple (With Skin) provides slightly more niacin (vitamin b3) (0.17 mg vs 0.06 mg).

Vitamin B5Ähnlich

Apfel

0.11 mg2% TB

Zitrone

0.11 mg2% TB

Both Apple (With Skin) and Lemon provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamin B6Ähnlich

Apfel

0.07 mg4% TB

Zitrone

0.05 mg3% TB

Both Apple (With Skin) and Lemon provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Zitrone

0 µg

Both Apple (With Skin) and Lemon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumApfel höher

Apfel

1.8 mg

Zitrone

1.2 mg

Apple (With Skin) provides 1.8 mg vs 1.2 mg in Lemon (+0.66 mg, +57%).

KaliumApfel höher

Apfel

195 mg4% TB

Zitrone

80.0 mg2% TB

Apple (With Skin) provides 195 mg vs 80.0 mg in Lemon (+115 mg, +143%).

CalciumZitrone höher

Apfel

10.9 mg1% TB

Zitrone

15.1 mg1% TB

Lemon provides 15.1 mg vs 10.9 mg in Apple (With Skin) (+4.2 mg, +38%).

EisenZitrone höher

Apfel

0.22 mg1% TB

Zitrone

0.35 mg2% TB

Lemon provides 0.35 mg vs 0.22 mg in Apple (With Skin) (+0.13 mg, +59%).

MagnesiumApfel höher

Apfel

9.1 mg2% TB

Zitrone

4.6 mg1% TB

Apple (With Skin) provides 9.1 mg vs 4.6 mg in Lemon (+4.5 mg, +96%).

PhosphorApfel höher

Apfel

20.0 mg2% TB

Zitrone

9.3 mg1% TB

Apple (With Skin) provides 20.0 mg vs 9.3 mg in Lemon (+10.7 mg, +116%).

ZinkÄhnlich

Apfel

0.07 mg1% TB

Zitrone

0.03 mg

Both Apple (With Skin) and Lemon provide similar amounts of zinc (0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.05 g

Zitrone

0.02 g

Both Apple (With Skin) and Lemon provide similar amounts of saturated fat (0.05 g).

Nährstoff

ApfelAmount per 100 kcal (192 g)

ZitroneAmount per 100 kcal (345 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

100 kcal5% TB

Zitrone

100 kcal5% TB

Both Apple (With Skin) and Lemon provide similar amounts of calories (energy) (100 kcal).

ProteinZitrone höher

Apfel

0.50 g1% TB

Zitrone

3.8 g8% TB

Lemon provides 3.8 g vs 0.50 g in Apple (With Skin) (+3.3 g, +660%).

KohlenhydrateZitrone höher

Apfel

26.5 g10% TB

Zitrone

32.2 g12% TB

Lemon provides 32.2 g vs 26.5 g in Apple (With Skin) (+5.6 g, +21%).

BallaststoffeZitrone höher

Apfel

4.6 g16% TB

Zitrone

9.7 g35% TB

Lemon provides 9.7 g vs 4.6 g in Apple (With Skin) (+5.1 g, +110%).

GesamtfettZitrone höher

Apfel

0.33 g

Zitrone

1.0 g1% TB

Lemon provides 1.0 g vs 0.33 g in Apple (With Skin) (+0.71 g, +217%).

ZuckerApfel höher

Apfel

19.9 g40% TB

Zitrone

8.6 g17% TB

Apple (With Skin) provides 19.9 g vs 8.6 g in Lemon (+11.3 g, +131%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Apfel

8.8 mg10% TB

Zitrone

183 mg203% TB

Lemon provides 183 mg vs 8.8 mg in Apple (With Skin) (+174 mg, +1970%).

Vitamin AApfel höher

Apfel

5.8 µg1% TB

Zitrone

3.5 µg

Apple (With Skin) provides 5.8 µg vs 3.5 µg in Lemon (+2.3 µg, +67%).

Vitamin DÄhnlich

Apfel

0 µg

Zitrone

0 µg

Both Apple (With Skin) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EZitrone höher

Apfel

0.35 mg2% TB

Zitrone

0.52 mg3% TB

Lemon provides 0.52 mg vs 0.35 mg in Apple (With Skin) (+0.17 mg, +50%).

Vitamin KApfel höher

Apfel

4.2 µg4% TB

Zitrone

0 µg

Apple (With Skin) has higher vitamin k (4.2 µg vs 0 µg).

FolsäureZitrone höher

Apfel

5.8 µg1% TB

Zitrone

38 µg9% TB

Lemon provides 38 µg vs 5.8 µg in Apple (With Skin) (+32 µg, +559%).

Vitamin B1 (Thiamin)Zitrone höher

Apfel

0.03 mg3% TB

Zitrone

0.14 mg12% TB

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Zitrone

0.07 mg5% TB

Both Apple (With Skin) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Zitrone höher

Apfel

0.17 mg1% TB

Zitrone

0.35 mg2% TB

Lemon provides 0.35 mg vs 0.17 mg in Apple (With Skin) (+0.17 mg, +97%).

Vitamin B5Zitrone höher

Apfel

0.12 mg2% TB

Zitrone

0.66 mg13% TB

Lemon provides 0.66 mg vs 0.12 mg in Apple (With Skin) (+0.54 mg, +460%).

Vitamin B6Zitrone höher

Apfel

0.08 mg5% TB

Zitrone

0.28 mg16% TB

Lemon provides 0.28 mg vs 0.08 mg in Apple (With Skin) (+0.20 mg, +251%).

Vitamin B12Ähnlich

Apfel

0 µg

Zitrone

0 µg

Both Apple (With Skin) and Lemon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Apfel

1.9 mg

Zitrone

6.9 mg

Lemon provides 6.9 mg vs 1.9 mg in Apple (With Skin) (+5.0 mg, +259%).

KaliumZitrone höher

Apfel

205 mg4% TB

Zitrone

476 mg10% TB

Lemon provides 476 mg vs 205 mg in Apple (With Skin) (+271 mg, +132%).

CalciumZitrone höher

Apfel

11.5 mg1% TB

Zitrone

89.7 mg7% TB

Lemon provides 89.7 mg vs 11.5 mg in Apple (With Skin) (+78.2 mg, +679%).

EisenZitrone höher

Apfel

0.23 mg1% TB

Zitrone

2.1 mg12% TB

Lemon provides 2.1 mg vs 0.23 mg in Apple (With Skin) (+1.8 mg, +798%).

MagnesiumZitrone höher

Apfel

9.6 mg2% TB

Zitrone

27.6 mg7% TB

Lemon provides 27.6 mg vs 9.6 mg in Apple (With Skin) (+18.0 mg, +188%).

PhosphorZitrone höher

Apfel

21.1 mg2% TB

Zitrone

55.2 mg4% TB

Lemon provides 55.2 mg vs 21.1 mg in Apple (With Skin) (+34.1 mg, +161%).

ZinkZitrone höher

Apfel

0.08 mg1% TB

Zitrone

0.21 mg2% TB

Lemon provides 0.21 mg vs 0.08 mg in Apple (With Skin) (+0.13 mg, +170%).

Lipide1 Nährstoffe

Gesättigte FettsäurenZitrone höher

Apfel

0.05 g

Zitrone

0.13 g1% TB

Lemon provides slightly more saturated fat (0.13 g vs 0.05 g).

Nährstoff

ApfelNormalized to 300 kcal (577 g)

ZitroneNormalized to 300 kcal (1034 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

300 kcal15% TB

Zitrone

300 kcal15% TB

Both Apple (With Skin) and Lemon provide similar amounts of calories (energy) (300 kcal).

ProteinZitrone höher

Apfel

1.5 g3% TB

Zitrone

11.4 g23% TB

Lemon provides 11.4 g vs 1.5 g in Apple (With Skin) (+9.9 g, +658%).

KohlenhydrateZitrone höher

Apfel

79.7 g29% TB

Zitrone

96.4 g35% TB

Lemon provides 96.4 g vs 79.7 g in Apple (With Skin) (+16.7 g, +21%).

BallaststoffeZitrone höher

Apfel

13.8 g49% TB

Zitrone

29.0 g103% TB

Lemon provides 29.0 g vs 13.8 g in Apple (With Skin) (+15.1 g, +109%).

GesamtfettZitrone höher

Apfel

0.98 g1% TB

Zitrone

3.1 g4% TB

Lemon provides 3.1 g vs 0.98 g in Apple (With Skin) (+2.1 g, +216%).

ZuckerApfel höher

Apfel

60.0 g120% TB

Zitrone

25.9 g52% TB

Apple (With Skin) provides 60.0 g vs 25.9 g in Lemon (+34.1 g, +132%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Apfel

26.5 mg29% TB

Zitrone

548 mg609% TB

Lemon provides 548 mg vs 26.5 mg in Apple (With Skin) (+521 mg, +1965%).

Vitamin AApfel höher

Apfel

17 µg2% TB

Zitrone

10 µg1% TB

Apple (With Skin) provides 17 µg vs 10 µg in Lemon (+7.0 µg, +67%).

Vitamin DÄhnlich

Apfel

0 µg

Zitrone

0 µg

Both Apple (With Skin) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EZitrone höher

Apfel

1.0 mg7% TB

Zitrone

1.6 mg10% TB

Lemon provides 1.6 mg vs 1.0 mg in Apple (With Skin) (+0.51 mg, +49%).

Vitamin KApfel höher

Apfel

13 µg11% TB

Zitrone

0 µg

Apple (With Skin) has higher vitamin k (13 µg vs 0 µg).

FolsäureZitrone höher

Apfel

17 µg4% TB

Zitrone

114 µg28% TB

Lemon provides 114 µg vs 17 µg in Apple (With Skin) (+96 µg, +557%).

Vitamin B1 (Thiamin)Zitrone höher

Apfel

0.10 mg8% TB

Zitrone

0.41 mg34% TB

Lemon provides 0.41 mg vs 0.10 mg in Apple (With Skin) (+0.32 mg, +322%).

Vitamin B2 (Riboflavin)Zitrone höher

Apfel

0.15 mg12% TB

Zitrone

0.21 mg16% TB

Lemon provides 0.21 mg vs 0.15 mg in Apple (With Skin) (+0.06 mg, +38%).

Vitamin B3 (Niacin)Zitrone höher

Apfel

0.53 mg3% TB

Zitrone

1.0 mg6% TB

Lemon provides 1.0 mg vs 0.53 mg in Apple (With Skin) (+0.51 mg, +97%).

Vitamin B5Zitrone höher

Apfel

0.35 mg7% TB

Zitrone

2.0 mg39% TB

Lemon provides 2.0 mg vs 0.35 mg in Apple (With Skin) (+1.6 mg, +458%).

Vitamin B6Zitrone höher

Apfel

0.24 mg14% TB

Zitrone

0.83 mg49% TB

Lemon provides 0.83 mg vs 0.24 mg in Apple (With Skin) (+0.59 mg, +250%).

Vitamin B12Ähnlich

Apfel

0 µg

Zitrone

0 µg

Both Apple (With Skin) and Lemon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Apfel

5.8 mg

Zitrone

20.7 mg1% TB

Lemon provides 20.7 mg vs 5.8 mg in Apple (With Skin) (+14.9 mg, +258%).

KaliumZitrone höher

Apfel

617 mg13% TB

Zitrone

1,427 mg30% TB

Lemon provides 1,427 mg vs 617 mg in Apple (With Skin) (+810 mg, +131%).

CalciumZitrone höher

Apfel

34.6 mg3% TB

Zitrone

269 mg21% TB

Lemon provides 269 mg vs 34.6 mg in Apple (With Skin) (+234 mg, +677%).

EisenZitrone höher

Apfel

0.69 mg4% TB

Zitrone

6.2 mg34% TB

Lemon provides 6.2 mg vs 0.69 mg in Apple (With Skin) (+5.5 mg, +796%).

MagnesiumZitrone höher

Apfel

28.9 mg7% TB

Zitrone

82.7 mg20% TB

Lemon provides 82.7 mg vs 28.9 mg in Apple (With Skin) (+53.9 mg, +187%).

PhosphorZitrone höher

Apfel

63.5 mg5% TB

Zitrone

165 mg13% TB

Lemon provides 165 mg vs 63.5 mg in Apple (With Skin) (+102 mg, +161%).

ZinkZitrone höher

Apfel

0.23 mg2% TB

Zitrone

0.62 mg6% TB

Lemon provides 0.62 mg vs 0.23 mg in Apple (With Skin) (+0.39 mg, +169%).

Lipide1 Nährstoffe

Gesättigte FettsäurenZitrone höher

Apfel

0.16 g1% TB

Zitrone

0.40 g2% TB

Lemon provides 0.40 g vs 0.16 g in Apple (With Skin) (+0.24 g, +150%).

Apfel vs Zitrone

Apfel

Zitrone

Nutritional Takeaways

Zusammenfassung des Vergleichs