Confronta la Nutrizione Fianco a Fianco

Mela vs Limone

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Fresh vibrant yellow lemon cut in half showing juicy pulp

Frutta

Limone

29Calorie

1.1Proteine

2.8Fibre

53.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-44%

Limone

Lemon has fewer calories (energy) (29 kcal vs 52 kcal, 23 kcal less).

Più Proteine

+323%

Limone

Lemon provides 1.1 g vs 0.26 g in Apple (With Skin) (+0.84 g, +323%).

Più Fibre

+17%

Limone

Lemon provides 2.8 g vs 2.4 g in Apple (With Skin) (+0.40 g, +17%).

Più Vitamina C

+1052%

Limone

Lemon provides 53.0 mg vs 4.6 mg in Apple (With Skin) (+48.4 mg, +1052%).

Comparing per 100 g standard edible portion.

Nutriente

Mela100 g edible portion

Limone100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mela più alto

Mela

52 kcal3% VG

Limone

29 kcal1% VG

Apple (With Skin) provides 52 kcal vs 29 kcal in Lemon (+23 kcal, +79%).

ProteineLimone più alto

Mela

0.26 g1% VG

Limone

1.1 g2% VG

Lemon provides 1.1 g vs 0.26 g in Apple (With Skin) (+0.84 g, +323%).

CarboidratiMela più alto

Mela

13.8 g5% VG

Limone

9.3 g3% VG

Apple (With Skin) provides 13.8 g vs 9.3 g in Lemon (+4.5 g, +48%).

Fibra AlimentareLimone più alto

Mela

2.4 g9% VG

Limone

2.8 g10% VG

Lemon provides 2.8 g vs 2.4 g in Apple (With Skin) (+0.40 g, +17%).

Grassi TotaliLimone più alto

Mela

0.17 g

Limone

0.30 g

Lemon provides 0.30 g vs 0.17 g in Apple (With Skin) (+0.13 g, +76%).

ZuccheriMela più alto

Mela

10.4 g21% VG

Limone

2.5 g5% VG

Apple (With Skin) provides 10.4 g vs 2.5 g in Lemon (+7.9 g, +316%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Mela

4.6 mg5% VG

Limone

53.0 mg59% VG

Lemon provides 53.0 mg vs 4.6 mg in Apple (With Skin) (+48.4 mg, +1052%).

Vitamina AMela più alto

Mela

3.0 µg

Limone

1.0 µg

Apple (With Skin) provides 3.0 µg vs 1.0 µg in Lemon (+2.0 µg, +200%).

Vitamina DSimile

Mela

0 µg

Limone

0 µg

Both Apple (With Skin) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Mela

0.18 mg1% VG

Limone

0.15 mg1% VG

Both Apple (With Skin) and Lemon provide similar amounts of vitamin e (0.18 mg).

Vitamina KMela più alto

Mela

2.2 µg2% VG

Limone

0 µg

Apple (With Skin) has higher vitamin k (2.2 µg vs 0 µg).

Acido FolicoLimone più alto

Mela

3.0 µg1% VG

Limone

11 µg3% VG

Lemon provides 11 µg vs 3.0 µg in Apple (With Skin) (+8.0 µg, +267%).

Vitamina B1 (Tiamina)Simile

Mela

0.02 mg1% VG

Limone

0.04 mg3% VG

Both Apple (With Skin) and Lemon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.03 mg2% VG

Limone

0.02 mg2% VG

Both Apple (With Skin) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Simile

Mela

0.09 mg1% VG

Limone

0.10 mg1% VG

Both Apple (With Skin) and Lemon provide similar amounts of niacin (vitamin b3) (0.09 mg).

Vitamina B5Limone più alto

Mela

0.06 mg1% VG

Limone

0.19 mg4% VG

Lemon provides slightly more pantothenic acid (b5) (0.19 mg vs 0.06 mg).

Vitamina B6Simile

Mela

0.04 mg2% VG

Limone

0.08 mg5% VG

Both Apple (With Skin) and Lemon provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Mela

0 µg

Limone

0 µg

Both Apple (With Skin) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLimone più alto

Mela

1.0 mg

Limone

2.0 mg

Lemon provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+1.0 mg, +100%).

PotassioLimone più alto

Mela

107 mg2% VG

Limone

138 mg3% VG

Lemon provides 138 mg vs 107 mg in Apple (With Skin) (+31.0 mg, +29%).

CalcioLimone più alto

Mela

6.0 mg

Limone

26.0 mg2% VG

Lemon provides 26.0 mg vs 6.0 mg in Apple (With Skin) (+20.0 mg, +333%).

FerroLimone più alto

Mela

0.12 mg1% VG

Limone

0.60 mg3% VG

Lemon provides 0.60 mg vs 0.12 mg in Apple (With Skin) (+0.48 mg, +400%).

MagnesioLimone più alto

Mela

5.0 mg1% VG

Limone

8.0 mg2% VG

Lemon provides 8.0 mg vs 5.0 mg in Apple (With Skin) (+3.0 mg, +60%).

FosforoLimone più alto

Mela

11.0 mg1% VG

Limone

16.0 mg1% VG

Lemon provides 16.0 mg vs 11.0 mg in Apple (With Skin) (+5.0 mg, +45%).

ZincoSimile

Mela

0.04 mg

Limone

0.06 mg1% VG

Both Apple (With Skin) and Lemon provide similar amounts of zinc (0.04 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.03 g

Limone

0.04 g

Both Apple (With Skin) and Lemon provide similar amounts of saturated fat (0.03 g).

Nutriente

Mela182 g (1 medium apple (182 g))

Limone58 g (1 medium lemon (58 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mela più alto

Mela

95 kcal5% VG

Limone

17 kcal1% VG

Apple (With Skin) provides 95 kcal vs 17 kcal in Lemon (+78 kcal, +463%).

ProteineLimone più alto

Mela

0.47 g1% VG

Limone

0.64 g1% VG

Lemon provides 0.64 g vs 0.47 g in Apple (With Skin) (+0.16 g, +35%).

CarboidratiMela più alto

Mela

25.1 g9% VG

Limone

5.4 g2% VG

Apple (With Skin) provides 25.1 g vs 5.4 g in Lemon (+19.7 g, +365%).

Fibra AlimentareMela più alto

Mela

4.4 g16% VG

Limone

1.6 g6% VG

Apple (With Skin) provides 4.4 g vs 1.6 g in Lemon (+2.7 g, +169%).

Grassi TotaliMela più alto

Mela

0.31 g

Limone

0.17 g

Apple (With Skin) provides 0.31 g vs 0.17 g in Lemon (+0.14 g, +78%).

ZuccheriMela più alto

Mela

18.9 g38% VG

Limone

1.5 g3% VG

Apple (With Skin) provides 18.9 g vs 1.5 g in Lemon (+17.5 g, +1204%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Mela

8.4 mg9% VG

Limone

30.7 mg34% VG

Lemon provides 30.7 mg vs 8.4 mg in Apple (With Skin) (+22.4 mg, +267%).

Vitamina AMela più alto

Mela

5.5 µg1% VG

Limone

0.6 µg

Apple (With Skin) provides 5.5 µg vs 0.6 µg in Lemon (+4.9 µg, +841%).

Vitamina DSimile

Mela

0 µg

Limone

0 µg

Both Apple (With Skin) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.33 mg2% VG

Limone

0.09 mg1% VG

Apple (With Skin) provides 0.33 mg vs 0.09 mg in Lemon (+0.24 mg, +277%).

Vitamina KMela più alto

Mela

4.0 µg3% VG

Limone

0 µg

Apple (With Skin) has higher vitamin k (4.0 µg vs 0 µg).

Acido FolicoLimone più alto

Mela

5.5 µg1% VG

Limone

6.4 µg2% VG

Lemon provides 6.4 µg vs 5.5 µg in Apple (With Skin) (+0.9 µg, +17%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Limone

0.02 mg2% VG

Both Apple (With Skin) and Lemon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Limone

0.01 mg1% VG

Both Apple (With Skin) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Mela più alto

Mela

0.17 mg1% VG

Limone

0.06 mg

Apple (With Skin) provides slightly more niacin (vitamin b3) (0.17 mg vs 0.06 mg).

Vitamina B5Simile

Mela

0.11 mg2% VG

Limone

0.11 mg2% VG

Both Apple (With Skin) and Lemon provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Simile

Mela

0.07 mg4% VG

Limone

0.05 mg3% VG

Both Apple (With Skin) and Lemon provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Mela

0 µg

Limone

0 µg

Both Apple (With Skin) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

1.8 mg

Limone

1.2 mg

Apple (With Skin) provides 1.8 mg vs 1.2 mg in Lemon (+0.66 mg, +57%).

PotassioMela più alto

Mela

195 mg4% VG

Limone

80.0 mg2% VG

Apple (With Skin) provides 195 mg vs 80.0 mg in Lemon (+115 mg, +143%).

CalcioLimone più alto

Mela

10.9 mg1% VG

Limone

15.1 mg1% VG

Lemon provides 15.1 mg vs 10.9 mg in Apple (With Skin) (+4.2 mg, +38%).

FerroLimone più alto

Mela

0.22 mg1% VG

Limone

0.35 mg2% VG

Lemon provides 0.35 mg vs 0.22 mg in Apple (With Skin) (+0.13 mg, +59%).

MagnesioMela più alto

Mela

9.1 mg2% VG

Limone

4.6 mg1% VG

Apple (With Skin) provides 9.1 mg vs 4.6 mg in Lemon (+4.5 mg, +96%).

FosforoMela più alto

Mela

20.0 mg2% VG

Limone

9.3 mg1% VG

Apple (With Skin) provides 20.0 mg vs 9.3 mg in Lemon (+10.7 mg, +116%).

ZincoSimile

Mela

0.07 mg1% VG

Limone

0.03 mg

Both Apple (With Skin) and Lemon provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Limone

0.02 g

Both Apple (With Skin) and Lemon provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaAmount per 100 kcal (192 g)

LimoneAmount per 100 kcal (345 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

100 kcal5% VG

Limone

100 kcal5% VG

Both Apple (With Skin) and Lemon provide similar amounts of calories (energy) (100 kcal).

ProteineLimone più alto

Mela

0.50 g1% VG

Limone

3.8 g8% VG

Lemon provides 3.8 g vs 0.50 g in Apple (With Skin) (+3.3 g, +660%).

CarboidratiLimone più alto

Mela

26.5 g10% VG

Limone

32.2 g12% VG

Lemon provides 32.2 g vs 26.5 g in Apple (With Skin) (+5.6 g, +21%).

Fibra AlimentareLimone più alto

Mela

4.6 g16% VG

Limone

9.7 g35% VG

Lemon provides 9.7 g vs 4.6 g in Apple (With Skin) (+5.1 g, +110%).

Grassi TotaliLimone più alto

Mela

0.33 g

Limone

1.0 g1% VG

Lemon provides 1.0 g vs 0.33 g in Apple (With Skin) (+0.71 g, +217%).

ZuccheriMela più alto

Mela

19.9 g40% VG

Limone

8.6 g17% VG

Apple (With Skin) provides 19.9 g vs 8.6 g in Lemon (+11.3 g, +131%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Mela

8.8 mg10% VG

Limone

183 mg203% VG

Lemon provides 183 mg vs 8.8 mg in Apple (With Skin) (+174 mg, +1970%).

Vitamina AMela più alto

Mela

5.8 µg1% VG

Limone

3.5 µg

Apple (With Skin) provides 5.8 µg vs 3.5 µg in Lemon (+2.3 µg, +67%).

Vitamina DSimile

Mela

0 µg

Limone

0 µg

Both Apple (With Skin) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ELimone più alto

Mela

0.35 mg2% VG

Limone

0.52 mg3% VG

Lemon provides 0.52 mg vs 0.35 mg in Apple (With Skin) (+0.17 mg, +50%).

Vitamina KMela più alto

Mela

4.2 µg4% VG

Limone

0 µg

Apple (With Skin) has higher vitamin k (4.2 µg vs 0 µg).

Acido FolicoLimone più alto

Mela

5.8 µg1% VG

Limone

38 µg9% VG

Lemon provides 38 µg vs 5.8 µg in Apple (With Skin) (+32 µg, +559%).

Vitamina B1 (Tiamina)Limone più alto

Mela

0.03 mg3% VG

Limone

0.14 mg12% VG

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Limone

0.07 mg5% VG

Both Apple (With Skin) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Limone più alto

Mela

0.17 mg1% VG

Limone

0.35 mg2% VG

Lemon provides 0.35 mg vs 0.17 mg in Apple (With Skin) (+0.17 mg, +97%).

Vitamina B5Limone più alto

Mela

0.12 mg2% VG

Limone

0.66 mg13% VG

Lemon provides 0.66 mg vs 0.12 mg in Apple (With Skin) (+0.54 mg, +460%).

Vitamina B6Limone più alto

Mela

0.08 mg5% VG

Limone

0.28 mg16% VG

Lemon provides 0.28 mg vs 0.08 mg in Apple (With Skin) (+0.20 mg, +251%).

Vitamina B12Simile

Mela

0 µg

Limone

0 µg

Both Apple (With Skin) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLimone più alto

Mela

1.9 mg

Limone

6.9 mg

Lemon provides 6.9 mg vs 1.9 mg in Apple (With Skin) (+5.0 mg, +259%).

PotassioLimone più alto

Mela

205 mg4% VG

Limone

476 mg10% VG

Lemon provides 476 mg vs 205 mg in Apple (With Skin) (+271 mg, +132%).

CalcioLimone più alto

Mela

11.5 mg1% VG

Limone

89.7 mg7% VG

Lemon provides 89.7 mg vs 11.5 mg in Apple (With Skin) (+78.2 mg, +679%).

FerroLimone più alto

Mela

0.23 mg1% VG

Limone

2.1 mg12% VG

Lemon provides 2.1 mg vs 0.23 mg in Apple (With Skin) (+1.8 mg, +798%).

MagnesioLimone più alto

Mela

9.6 mg2% VG

Limone

27.6 mg7% VG

Lemon provides 27.6 mg vs 9.6 mg in Apple (With Skin) (+18.0 mg, +188%).

FosforoLimone più alto

Mela

21.1 mg2% VG

Limone

55.2 mg4% VG

Lemon provides 55.2 mg vs 21.1 mg in Apple (With Skin) (+34.1 mg, +161%).

ZincoLimone più alto

Mela

0.08 mg1% VG

Limone

0.21 mg2% VG

Lemon provides 0.21 mg vs 0.08 mg in Apple (With Skin) (+0.13 mg, +170%).

Lipidi1 nutrienti

Grassi SaturiLimone più alto

Mela

0.05 g

Limone

0.13 g1% VG

Lemon provides slightly more saturated fat (0.13 g vs 0.05 g).

Nutriente

MelaNormalized to 300 kcal (577 g)

LimoneNormalized to 300 kcal (1034 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

300 kcal15% VG

Limone

300 kcal15% VG

Both Apple (With Skin) and Lemon provide similar amounts of calories (energy) (300 kcal).

ProteineLimone più alto

Mela

1.5 g3% VG

Limone

11.4 g23% VG

Lemon provides 11.4 g vs 1.5 g in Apple (With Skin) (+9.9 g, +658%).

CarboidratiLimone più alto

Mela

79.7 g29% VG

Limone

96.4 g35% VG

Lemon provides 96.4 g vs 79.7 g in Apple (With Skin) (+16.7 g, +21%).

Fibra AlimentareLimone più alto

Mela

13.8 g49% VG

Limone

29.0 g103% VG

Lemon provides 29.0 g vs 13.8 g in Apple (With Skin) (+15.1 g, +109%).

Grassi TotaliLimone più alto

Mela

0.98 g1% VG

Limone

3.1 g4% VG

Lemon provides 3.1 g vs 0.98 g in Apple (With Skin) (+2.1 g, +216%).

ZuccheriMela più alto

Mela

60.0 g120% VG

Limone

25.9 g52% VG

Apple (With Skin) provides 60.0 g vs 25.9 g in Lemon (+34.1 g, +132%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Mela

26.5 mg29% VG

Limone

548 mg609% VG

Lemon provides 548 mg vs 26.5 mg in Apple (With Skin) (+521 mg, +1965%).

Vitamina AMela più alto

Mela

17 µg2% VG

Limone

10 µg1% VG

Apple (With Skin) provides 17 µg vs 10 µg in Lemon (+7.0 µg, +67%).

Vitamina DSimile

Mela

0 µg

Limone

0 µg

Both Apple (With Skin) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ELimone più alto

Mela

1.0 mg7% VG

Limone

1.6 mg10% VG

Lemon provides 1.6 mg vs 1.0 mg in Apple (With Skin) (+0.51 mg, +49%).

Vitamina KMela più alto

Mela

13 µg11% VG

Limone

0 µg

Apple (With Skin) has higher vitamin k (13 µg vs 0 µg).

Acido FolicoLimone più alto

Mela

17 µg4% VG

Limone

114 µg28% VG

Lemon provides 114 µg vs 17 µg in Apple (With Skin) (+96 µg, +557%).

Vitamina B1 (Tiamina)Limone più alto

Mela

0.10 mg8% VG

Limone

0.41 mg34% VG

Lemon provides 0.41 mg vs 0.10 mg in Apple (With Skin) (+0.32 mg, +322%).

Vitamina B2 (Riboflavina)Limone più alto

Mela

0.15 mg12% VG

Limone

0.21 mg16% VG

Lemon provides 0.21 mg vs 0.15 mg in Apple (With Skin) (+0.06 mg, +38%).

Vitamina B3 (Niacina)Limone più alto

Mela

0.53 mg3% VG

Limone

1.0 mg6% VG

Lemon provides 1.0 mg vs 0.53 mg in Apple (With Skin) (+0.51 mg, +97%).

Vitamina B5Limone più alto

Mela

0.35 mg7% VG

Limone

2.0 mg39% VG

Lemon provides 2.0 mg vs 0.35 mg in Apple (With Skin) (+1.6 mg, +458%).

Vitamina B6Limone più alto

Mela

0.24 mg14% VG

Limone

0.83 mg49% VG

Lemon provides 0.83 mg vs 0.24 mg in Apple (With Skin) (+0.59 mg, +250%).

Vitamina B12Simile

Mela

0 µg

Limone

0 µg

Both Apple (With Skin) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLimone più alto

Mela

5.8 mg

Limone

20.7 mg1% VG

Lemon provides 20.7 mg vs 5.8 mg in Apple (With Skin) (+14.9 mg, +258%).

PotassioLimone più alto

Mela

617 mg13% VG

Limone

1,427 mg30% VG

Lemon provides 1,427 mg vs 617 mg in Apple (With Skin) (+810 mg, +131%).

CalcioLimone più alto

Mela

34.6 mg3% VG

Limone

269 mg21% VG

Lemon provides 269 mg vs 34.6 mg in Apple (With Skin) (+234 mg, +677%).

FerroLimone più alto

Mela

0.69 mg4% VG

Limone

6.2 mg34% VG

Lemon provides 6.2 mg vs 0.69 mg in Apple (With Skin) (+5.5 mg, +796%).

MagnesioLimone più alto

Mela

28.9 mg7% VG

Limone

82.7 mg20% VG

Lemon provides 82.7 mg vs 28.9 mg in Apple (With Skin) (+53.9 mg, +187%).

FosforoLimone più alto

Mela

63.5 mg5% VG

Limone

165 mg13% VG

Lemon provides 165 mg vs 63.5 mg in Apple (With Skin) (+102 mg, +161%).

ZincoLimone più alto

Mela

0.23 mg2% VG

Limone

0.62 mg6% VG

Lemon provides 0.62 mg vs 0.23 mg in Apple (With Skin) (+0.39 mg, +169%).

Lipidi1 nutrienti

Grassi SaturiLimone più alto

Mela

0.16 g1% VG

Limone

0.40 g2% VG

Lemon provides 0.40 g vs 0.16 g in Apple (With Skin) (+0.24 g, +150%).

Mela vs Limone

Mela

Limone

Nutritional Takeaways

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