Compara Nutrición Lado a Lado

Manzana vs Limón

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Manzana

52Calorías

0.3Proteína

2.4Fibra

4.6Vitamina C

Ver Detalles

Fresh vibrant yellow lemon cut in half showing juicy pulp

Frutas

Limón

29Calorías

1.1Proteína

2.8Fibra

53.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-44%

Limón

Lemon has fewer calories (energy) (29 kcal vs 52 kcal, 23 kcal less).

Más Proteína

+323%

Limón

Lemon provides 1.1 g vs 0.26 g in Apple (With Skin) (+0.84 g, +323%).

Más Fibra

+17%

Limón

Lemon provides 2.8 g vs 2.4 g in Apple (With Skin) (+0.40 g, +17%).

Más Vitamina C

+1052%

Limón

Lemon provides 53.0 mg vs 4.6 mg in Apple (With Skin) (+48.4 mg, +1052%).

Comparing per 100 g standard edible portion.

Nutriente

Manzana100 g edible portion

Limón100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Manzana más alto

Manzana

52 kcal3% VD

Limón

29 kcal1% VD

Apple (With Skin) provides 52 kcal vs 29 kcal in Lemon (+23 kcal, +79%).

ProteínaLimón más alto

Manzana

0.26 g1% VD

Limón

1.1 g2% VD

Lemon provides 1.1 g vs 0.26 g in Apple (With Skin) (+0.84 g, +323%).

CarbohidratosManzana más alto

Manzana

13.8 g5% VD

Limón

9.3 g3% VD

Apple (With Skin) provides 13.8 g vs 9.3 g in Lemon (+4.5 g, +48%).

Fibra DietéticaLimón más alto

Manzana

2.4 g9% VD

Limón

2.8 g10% VD

Lemon provides 2.8 g vs 2.4 g in Apple (With Skin) (+0.40 g, +17%).

Grasa TotalLimón más alto

Manzana

0.17 g

Limón

0.30 g

Lemon provides 0.30 g vs 0.17 g in Apple (With Skin) (+0.13 g, +76%).

AzúcaresManzana más alto

Manzana

10.4 g21% VD

Limón

2.5 g5% VD

Apple (With Skin) provides 10.4 g vs 2.5 g in Lemon (+7.9 g, +316%).

Vitaminas12 nutrientes

Vitamina CLimón más alto

Manzana

4.6 mg5% VD

Limón

53.0 mg59% VD

Lemon provides 53.0 mg vs 4.6 mg in Apple (With Skin) (+48.4 mg, +1052%).

Vitamina AManzana más alto

Manzana

3.0 µg

Limón

1.0 µg

Apple (With Skin) provides 3.0 µg vs 1.0 µg in Lemon (+2.0 µg, +200%).

Vitamina DSimilar

Manzana

0 µg

Limón

0 µg

Both Apple (With Skin) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Manzana

0.18 mg1% VD

Limón

0.15 mg1% VD

Both Apple (With Skin) and Lemon provide similar amounts of vitamin e (0.18 mg).

Vitamina KManzana más alto

Manzana

2.2 µg2% VD

Limón

0 µg

Apple (With Skin) has higher vitamin k (2.2 µg vs 0 µg).

Ácido FólicoLimón más alto

Manzana

3.0 µg1% VD

Limón

11 µg3% VD

Lemon provides 11 µg vs 3.0 µg in Apple (With Skin) (+8.0 µg, +267%).

Vitamina B1 (Tiamina)Similar

Manzana

0.02 mg1% VD

Limón

0.04 mg3% VD

Both Apple (With Skin) and Lemon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.03 mg2% VD

Limón

0.02 mg2% VD

Both Apple (With Skin) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Similar

Manzana

0.09 mg1% VD

Limón

0.10 mg1% VD

Both Apple (With Skin) and Lemon provide similar amounts of niacin (vitamin b3) (0.09 mg).

Vitamina B5Limón más alto

Manzana

0.06 mg1% VD

Limón

0.19 mg4% VD

Lemon provides slightly more pantothenic acid (b5) (0.19 mg vs 0.06 mg).

Vitamina B6Similar

Manzana

0.04 mg2% VD

Limón

0.08 mg5% VD

Both Apple (With Skin) and Lemon provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Manzana

0 µg

Limón

0 µg

Both Apple (With Skin) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLimón más alto

Manzana

1.0 mg

Limón

2.0 mg

Lemon provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+1.0 mg, +100%).

PotasioLimón más alto

Manzana

107 mg2% VD

Limón

138 mg3% VD

Lemon provides 138 mg vs 107 mg in Apple (With Skin) (+31.0 mg, +29%).

CalcioLimón más alto

Manzana

6.0 mg

Limón

26.0 mg2% VD

Lemon provides 26.0 mg vs 6.0 mg in Apple (With Skin) (+20.0 mg, +333%).

HierroLimón más alto

Manzana

0.12 mg1% VD

Limón

0.60 mg3% VD

Lemon provides 0.60 mg vs 0.12 mg in Apple (With Skin) (+0.48 mg, +400%).

MagnesioLimón más alto

Manzana

5.0 mg1% VD

Limón

8.0 mg2% VD

Lemon provides 8.0 mg vs 5.0 mg in Apple (With Skin) (+3.0 mg, +60%).

FósforoLimón más alto

Manzana

11.0 mg1% VD

Limón

16.0 mg1% VD

Lemon provides 16.0 mg vs 11.0 mg in Apple (With Skin) (+5.0 mg, +45%).

ZincSimilar

Manzana

0.04 mg

Limón

0.06 mg1% VD

Both Apple (With Skin) and Lemon provide similar amounts of zinc (0.04 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.03 g

Limón

0.04 g

Both Apple (With Skin) and Lemon provide similar amounts of saturated fat (0.03 g).

Nutriente

Manzana182 g (1 medium apple (182 g))

Limón58 g (1 medium lemon (58 g))

Macronutrientes6 nutrientes

Calorías (Energía)Manzana más alto

Manzana

95 kcal5% VD

Limón

17 kcal1% VD

Apple (With Skin) provides 95 kcal vs 17 kcal in Lemon (+78 kcal, +463%).

ProteínaLimón más alto

Manzana

0.47 g1% VD

Limón

0.64 g1% VD

Lemon provides 0.64 g vs 0.47 g in Apple (With Skin) (+0.16 g, +35%).

CarbohidratosManzana más alto

Manzana

25.1 g9% VD

Limón

5.4 g2% VD

Apple (With Skin) provides 25.1 g vs 5.4 g in Lemon (+19.7 g, +365%).

Fibra DietéticaManzana más alto

Manzana

4.4 g16% VD

Limón

1.6 g6% VD

Apple (With Skin) provides 4.4 g vs 1.6 g in Lemon (+2.7 g, +169%).

Grasa TotalManzana más alto

Manzana

0.31 g

Limón

0.17 g

Apple (With Skin) provides 0.31 g vs 0.17 g in Lemon (+0.14 g, +78%).

AzúcaresManzana más alto

Manzana

18.9 g38% VD

Limón

1.5 g3% VD

Apple (With Skin) provides 18.9 g vs 1.5 g in Lemon (+17.5 g, +1204%).

Vitaminas12 nutrientes

Vitamina CLimón más alto

Manzana

8.4 mg9% VD

Limón

30.7 mg34% VD

Lemon provides 30.7 mg vs 8.4 mg in Apple (With Skin) (+22.4 mg, +267%).

Vitamina AManzana más alto

Manzana

5.5 µg1% VD

Limón

0.6 µg

Apple (With Skin) provides 5.5 µg vs 0.6 µg in Lemon (+4.9 µg, +841%).

Vitamina DSimilar

Manzana

0 µg

Limón

0 µg

Both Apple (With Skin) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.33 mg2% VD

Limón

0.09 mg1% VD

Apple (With Skin) provides 0.33 mg vs 0.09 mg in Lemon (+0.24 mg, +277%).

Vitamina KManzana más alto

Manzana

4.0 µg3% VD

Limón

0 µg

Apple (With Skin) has higher vitamin k (4.0 µg vs 0 µg).

Ácido FólicoLimón más alto

Manzana

5.5 µg1% VD

Limón

6.4 µg2% VD

Lemon provides 6.4 µg vs 5.5 µg in Apple (With Skin) (+0.9 µg, +17%).

Vitamina B1 (Tiamina)Similar

Manzana

0.03 mg3% VD

Limón

0.02 mg2% VD

Both Apple (With Skin) and Lemon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Limón

0.01 mg1% VD

Both Apple (With Skin) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Manzana más alto

Manzana

0.17 mg1% VD

Limón

0.06 mg

Apple (With Skin) provides slightly more niacin (vitamin b3) (0.17 mg vs 0.06 mg).

Vitamina B5Similar

Manzana

0.11 mg2% VD

Limón

0.11 mg2% VD

Both Apple (With Skin) and Lemon provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Similar

Manzana

0.07 mg4% VD

Limón

0.05 mg3% VD

Both Apple (With Skin) and Lemon provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Manzana

0 µg

Limón

0 µg

Both Apple (With Skin) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

1.8 mg

Limón

1.2 mg

Apple (With Skin) provides 1.8 mg vs 1.2 mg in Lemon (+0.66 mg, +57%).

PotasioManzana más alto

Manzana

195 mg4% VD

Limón

80.0 mg2% VD

Apple (With Skin) provides 195 mg vs 80.0 mg in Lemon (+115 mg, +143%).

CalcioLimón más alto

Manzana

10.9 mg1% VD

Limón

15.1 mg1% VD

Lemon provides 15.1 mg vs 10.9 mg in Apple (With Skin) (+4.2 mg, +38%).

HierroLimón más alto

Manzana

0.22 mg1% VD

Limón

0.35 mg2% VD

Lemon provides 0.35 mg vs 0.22 mg in Apple (With Skin) (+0.13 mg, +59%).

MagnesioManzana más alto

Manzana

9.1 mg2% VD

Limón

4.6 mg1% VD

Apple (With Skin) provides 9.1 mg vs 4.6 mg in Lemon (+4.5 mg, +96%).

FósforoManzana más alto

Manzana

20.0 mg2% VD

Limón

9.3 mg1% VD

Apple (With Skin) provides 20.0 mg vs 9.3 mg in Lemon (+10.7 mg, +116%).

ZincSimilar

Manzana

0.07 mg1% VD

Limón

0.03 mg

Both Apple (With Skin) and Lemon provide similar amounts of zinc (0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.05 g

Limón

0.02 g

Both Apple (With Skin) and Lemon provide similar amounts of saturated fat (0.05 g).

Nutriente

ManzanaAmount per 100 kcal (192 g)

LimónAmount per 100 kcal (345 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

100 kcal5% VD

Limón

100 kcal5% VD

Both Apple (With Skin) and Lemon provide similar amounts of calories (energy) (100 kcal).

ProteínaLimón más alto

Manzana

0.50 g1% VD

Limón

3.8 g8% VD

Lemon provides 3.8 g vs 0.50 g in Apple (With Skin) (+3.3 g, +660%).

CarbohidratosLimón más alto

Manzana

26.5 g10% VD

Limón

32.2 g12% VD

Lemon provides 32.2 g vs 26.5 g in Apple (With Skin) (+5.6 g, +21%).

Fibra DietéticaLimón más alto

Manzana

4.6 g16% VD

Limón

9.7 g35% VD

Lemon provides 9.7 g vs 4.6 g in Apple (With Skin) (+5.1 g, +110%).

Grasa TotalLimón más alto

Manzana

0.33 g

Limón

1.0 g1% VD

Lemon provides 1.0 g vs 0.33 g in Apple (With Skin) (+0.71 g, +217%).

AzúcaresManzana más alto

Manzana

19.9 g40% VD

Limón

8.6 g17% VD

Apple (With Skin) provides 19.9 g vs 8.6 g in Lemon (+11.3 g, +131%).

Vitaminas12 nutrientes

Vitamina CLimón más alto

Manzana

8.8 mg10% VD

Limón

183 mg203% VD

Lemon provides 183 mg vs 8.8 mg in Apple (With Skin) (+174 mg, +1970%).

Vitamina AManzana más alto

Manzana

5.8 µg1% VD

Limón

3.5 µg

Apple (With Skin) provides 5.8 µg vs 3.5 µg in Lemon (+2.3 µg, +67%).

Vitamina DSimilar

Manzana

0 µg

Limón

0 µg

Both Apple (With Skin) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ELimón más alto

Manzana

0.35 mg2% VD

Limón

0.52 mg3% VD

Lemon provides 0.52 mg vs 0.35 mg in Apple (With Skin) (+0.17 mg, +50%).

Vitamina KManzana más alto

Manzana

4.2 µg4% VD

Limón

0 µg

Apple (With Skin) has higher vitamin k (4.2 µg vs 0 µg).

Ácido FólicoLimón más alto

Manzana

5.8 µg1% VD

Limón

38 µg9% VD

Lemon provides 38 µg vs 5.8 µg in Apple (With Skin) (+32 µg, +559%).

Vitamina B1 (Tiamina)Limón más alto

Manzana

0.03 mg3% VD

Limón

0.14 mg12% VD

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Limón

0.07 mg5% VD

Both Apple (With Skin) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Limón más alto

Manzana

0.17 mg1% VD

Limón

0.35 mg2% VD

Lemon provides 0.35 mg vs 0.17 mg in Apple (With Skin) (+0.17 mg, +97%).

Vitamina B5Limón más alto

Manzana

0.12 mg2% VD

Limón

0.66 mg13% VD

Lemon provides 0.66 mg vs 0.12 mg in Apple (With Skin) (+0.54 mg, +460%).

Vitamina B6Limón más alto

Manzana

0.08 mg5% VD

Limón

0.28 mg16% VD

Lemon provides 0.28 mg vs 0.08 mg in Apple (With Skin) (+0.20 mg, +251%).

Vitamina B12Similar

Manzana

0 µg

Limón

0 µg

Both Apple (With Skin) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLimón más alto

Manzana

1.9 mg

Limón

6.9 mg

Lemon provides 6.9 mg vs 1.9 mg in Apple (With Skin) (+5.0 mg, +259%).

PotasioLimón más alto

Manzana

205 mg4% VD

Limón

476 mg10% VD

Lemon provides 476 mg vs 205 mg in Apple (With Skin) (+271 mg, +132%).

CalcioLimón más alto

Manzana

11.5 mg1% VD

Limón

89.7 mg7% VD

Lemon provides 89.7 mg vs 11.5 mg in Apple (With Skin) (+78.2 mg, +679%).

HierroLimón más alto

Manzana

0.23 mg1% VD

Limón

2.1 mg12% VD

Lemon provides 2.1 mg vs 0.23 mg in Apple (With Skin) (+1.8 mg, +798%).

MagnesioLimón más alto

Manzana

9.6 mg2% VD

Limón

27.6 mg7% VD

Lemon provides 27.6 mg vs 9.6 mg in Apple (With Skin) (+18.0 mg, +188%).

FósforoLimón más alto

Manzana

21.1 mg2% VD

Limón

55.2 mg4% VD

Lemon provides 55.2 mg vs 21.1 mg in Apple (With Skin) (+34.1 mg, +161%).

ZincLimón más alto

Manzana

0.08 mg1% VD

Limón

0.21 mg2% VD

Lemon provides 0.21 mg vs 0.08 mg in Apple (With Skin) (+0.13 mg, +170%).

Lípidos1 nutrientes

Grasa SaturadaLimón más alto

Manzana

0.05 g

Limón

0.13 g1% VD

Lemon provides slightly more saturated fat (0.13 g vs 0.05 g).

Nutriente

ManzanaNormalized to 300 kcal (577 g)

LimónNormalized to 300 kcal (1034 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

300 kcal15% VD

Limón

300 kcal15% VD

Both Apple (With Skin) and Lemon provide similar amounts of calories (energy) (300 kcal).

ProteínaLimón más alto

Manzana

1.5 g3% VD

Limón

11.4 g23% VD

Lemon provides 11.4 g vs 1.5 g in Apple (With Skin) (+9.9 g, +658%).

CarbohidratosLimón más alto

Manzana

79.7 g29% VD

Limón

96.4 g35% VD

Lemon provides 96.4 g vs 79.7 g in Apple (With Skin) (+16.7 g, +21%).

Fibra DietéticaLimón más alto

Manzana

13.8 g49% VD

Limón

29.0 g103% VD

Lemon provides 29.0 g vs 13.8 g in Apple (With Skin) (+15.1 g, +109%).

Grasa TotalLimón más alto

Manzana

0.98 g1% VD

Limón

3.1 g4% VD

Lemon provides 3.1 g vs 0.98 g in Apple (With Skin) (+2.1 g, +216%).

AzúcaresManzana más alto

Manzana

60.0 g120% VD

Limón

25.9 g52% VD

Apple (With Skin) provides 60.0 g vs 25.9 g in Lemon (+34.1 g, +132%).

Vitaminas12 nutrientes

Vitamina CLimón más alto

Manzana

26.5 mg29% VD

Limón

548 mg609% VD

Lemon provides 548 mg vs 26.5 mg in Apple (With Skin) (+521 mg, +1965%).

Vitamina AManzana más alto

Manzana

17 µg2% VD

Limón

10 µg1% VD

Apple (With Skin) provides 17 µg vs 10 µg in Lemon (+7.0 µg, +67%).

Vitamina DSimilar

Manzana

0 µg

Limón

0 µg

Both Apple (With Skin) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ELimón más alto

Manzana

1.0 mg7% VD

Limón

1.6 mg10% VD

Lemon provides 1.6 mg vs 1.0 mg in Apple (With Skin) (+0.51 mg, +49%).

Vitamina KManzana más alto

Manzana

13 µg11% VD

Limón

0 µg

Apple (With Skin) has higher vitamin k (13 µg vs 0 µg).

Ácido FólicoLimón más alto

Manzana

17 µg4% VD

Limón

114 µg28% VD

Lemon provides 114 µg vs 17 µg in Apple (With Skin) (+96 µg, +557%).

Vitamina B1 (Tiamina)Limón más alto

Manzana

0.10 mg8% VD

Limón

0.41 mg34% VD

Lemon provides 0.41 mg vs 0.10 mg in Apple (With Skin) (+0.32 mg, +322%).

Vitamina B2 (Riboflavina)Limón más alto

Manzana

0.15 mg12% VD

Limón

0.21 mg16% VD

Lemon provides 0.21 mg vs 0.15 mg in Apple (With Skin) (+0.06 mg, +38%).

Vitamina B3 (Niacina)Limón más alto

Manzana

0.53 mg3% VD

Limón

1.0 mg6% VD

Lemon provides 1.0 mg vs 0.53 mg in Apple (With Skin) (+0.51 mg, +97%).

Vitamina B5Limón más alto

Manzana

0.35 mg7% VD

Limón

2.0 mg39% VD

Lemon provides 2.0 mg vs 0.35 mg in Apple (With Skin) (+1.6 mg, +458%).

Vitamina B6Limón más alto

Manzana

0.24 mg14% VD

Limón

0.83 mg49% VD

Lemon provides 0.83 mg vs 0.24 mg in Apple (With Skin) (+0.59 mg, +250%).

Vitamina B12Similar

Manzana

0 µg

Limón

0 µg

Both Apple (With Skin) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLimón más alto

Manzana

5.8 mg

Limón

20.7 mg1% VD

Lemon provides 20.7 mg vs 5.8 mg in Apple (With Skin) (+14.9 mg, +258%).

PotasioLimón más alto

Manzana

617 mg13% VD

Limón

1,427 mg30% VD

Lemon provides 1,427 mg vs 617 mg in Apple (With Skin) (+810 mg, +131%).

CalcioLimón más alto

Manzana

34.6 mg3% VD

Limón

269 mg21% VD

Lemon provides 269 mg vs 34.6 mg in Apple (With Skin) (+234 mg, +677%).

HierroLimón más alto

Manzana

0.69 mg4% VD

Limón

6.2 mg34% VD

Lemon provides 6.2 mg vs 0.69 mg in Apple (With Skin) (+5.5 mg, +796%).

MagnesioLimón más alto

Manzana

28.9 mg7% VD

Limón

82.7 mg20% VD

Lemon provides 82.7 mg vs 28.9 mg in Apple (With Skin) (+53.9 mg, +187%).

FósforoLimón más alto

Manzana

63.5 mg5% VD

Limón

165 mg13% VD

Lemon provides 165 mg vs 63.5 mg in Apple (With Skin) (+102 mg, +161%).

ZincLimón más alto

Manzana

0.23 mg2% VD

Limón

0.62 mg6% VD

Lemon provides 0.62 mg vs 0.23 mg in Apple (With Skin) (+0.39 mg, +169%).

Lípidos1 nutrientes

Grasa SaturadaLimón más alto

Manzana

0.16 g1% VD

Limón

0.40 g2% VD

Lemon provides 0.40 g vs 0.16 g in Apple (With Skin) (+0.24 g, +150%).

Manzana vs Limón

Manzana

Limón

Nutritional Takeaways

Resumen de la Comparación