Side-by-Side Comparison

Apple (With Skin) vs Lime

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean crisp red apple whole and sliced on light studio background

fruits

Apple (With Skin)

52Calories

0.3Protein

2.4Fiber

4.6Vit C

View Details

fruits

Lime

30Calories

0.7Protein

2.8Fiber

29.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-42%

Lime

Lime has fewer calories (energy) (30 kcal vs 52 kcal, 22 kcal less).

Higher Protein

+169%

Lime

Lime provides 0.70 g vs 0.26 g in Apple (With Skin) (+0.44 g, +169%).

Higher Dietary Fiber

+17%

Lime

Lime provides 2.8 g vs 2.4 g in Apple (With Skin) (+0.40 g, +17%).

Higher Vitamin C

+533%

Lime

Lime provides 29.1 mg vs 4.6 mg in Apple (With Skin) (+24.5 mg, +533%).

Comparing per 100 g standard edible portion.

Nutrient

Apple (With Skin)100 g edible portion

Lime100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Apple (With Skin) higher

Apple (With Skin)

52 kcal3% DV

Lime

30 kcal2% DV

Apple (With Skin) provides 52 kcal vs 30 kcal in Lime (+22 kcal, +73%).

ProteinLime higher

Apple (With Skin)

0.26 g1% DV

Lime

0.70 g1% DV

Lime provides 0.70 g vs 0.26 g in Apple (With Skin) (+0.44 g, +169%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

13.8 g5% DV

Lime

10.5 g4% DV

Apple (With Skin) provides 13.8 g vs 10.5 g in Lime (+3.3 g, +31%).

Dietary FiberLime higher

Apple (With Skin)

2.4 g9% DV

Lime

2.8 g10% DV

Lime provides 2.8 g vs 2.4 g in Apple (With Skin) (+0.40 g, +17%).

Total FatSimilar

Apple (With Skin)

0.17 g

Lime

0.20 g

Both Apple (With Skin) and Lime provide similar amounts of total fat (0.17 g).

Total SugarsApple (With Skin) higher

Apple (With Skin)

10.4 g21% DV

Lime

1.7 g3% DV

Apple (With Skin) provides 10.4 g vs 1.7 g in Lime (+8.7 g, +515%).

Vitamins12 nutrients

Vitamin CLime higher

Apple (With Skin)

4.6 mg5% DV

Lime

29.1 mg32% DV

Lime provides 29.1 mg vs 4.6 mg in Apple (With Skin) (+24.5 mg, +533%).

Vitamin A (RAE)Apple (With Skin) higher

Apple (With Skin)

3.0 µg

Lime

2.0 µg

Apple (With Skin) provides 3.0 µg vs 2.0 µg in Lime (+1.0 µg, +50%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Lime

0 µg

Both Apple (With Skin) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Apple (With Skin)

0.18 mg1% DV

Lime

0.22 mg1% DV

Both Apple (With Skin) and Lime provide similar amounts of vitamin e (0.18 mg).

Vitamin KApple (With Skin) higher

Apple (With Skin)

2.2 µg2% DV

Lime

0.6 µg1% DV

Apple (With Skin) provides 2.2 µg vs 0.6 µg in Lime (+1.6 µg, +267%).

Folate (DFE)Lime higher

Apple (With Skin)

3.0 µg1% DV

Lime

8.0 µg2% DV

Lime provides 8.0 µg vs 3.0 µg in Apple (With Skin) (+5.0 µg, +167%).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.02 mg1% DV

Lime

0.03 mg3% DV

Both Apple (With Skin) and Lime provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.03 mg2% DV

Lime

0.02 mg2% DV

Both Apple (With Skin) and Lime provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Lime higher

Apple (With Skin)

0.09 mg1% DV

Lime

0.20 mg1% DV

Lime provides slightly more niacin (vitamin b3) (0.20 mg vs 0.09 mg).

Pantothenic Acid (B5)Lime higher

Apple (With Skin)

0.06 mg1% DV

Lime

0.22 mg4% DV

Lime provides 0.22 mg vs 0.06 mg in Apple (With Skin) (+0.16 mg, +256%).

Vitamin B6Similar

Apple (With Skin)

0.04 mg2% DV

Lime

0.04 mg3% DV

Both Apple (With Skin) and Lime provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Lime

0 µg

Both Apple (With Skin) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Apple (With Skin)

1.0 mg

Lime

2.0 mg

Lime provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+1.0 mg, +100%).

PotassiumApple (With Skin) higher

Apple (With Skin)

107 mg2% DV

Lime

102 mg2% DV

Apple (With Skin) provides 107 mg vs 102 mg in Lime (+5.0 mg, +5%).

CalciumLime higher

Apple (With Skin)

6.0 mg

Lime

33.0 mg3% DV

Lime provides 33.0 mg vs 6.0 mg in Apple (With Skin) (+27.0 mg, +450%).

IronLime higher

Apple (With Skin)

0.12 mg1% DV

Lime

0.60 mg3% DV

Lime provides 0.60 mg vs 0.12 mg in Apple (With Skin) (+0.48 mg, +400%).

MagnesiumLime higher

Apple (With Skin)

5.0 mg1% DV

Lime

6.0 mg1% DV

Lime provides 6.0 mg vs 5.0 mg in Apple (With Skin) (+1.0 mg, +20%).

PhosphorusLime higher

Apple (With Skin)

11.0 mg1% DV

Lime

18.0 mg1% DV

Lime provides 18.0 mg vs 11.0 mg in Apple (With Skin) (+7.0 mg, +64%).

ZincLime higher

Apple (With Skin)

0.04 mg

Lime

0.11 mg1% DV

Lime provides slightly more zinc (0.11 mg vs 0.04 mg).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.03 g

Lime

0.02 g

Both Apple (With Skin) and Lime provide similar amounts of saturated fat (0.03 g).

Nutrient

Apple (With Skin)182 g (1 medium apple (182 g))

Lime67 g (1 medium lime (67 g))

Macronutrients6 nutrients

Calories (Energy)Apple (With Skin) higher

Apple (With Skin)

95 kcal5% DV

Lime

20 kcal1% DV

Apple (With Skin) provides 95 kcal vs 20 kcal in Lime (+75 kcal, +371%).

ProteinSimilar

Apple (With Skin)

0.47 g1% DV

Lime

0.47 g1% DV

Both Apple (With Skin) and Lime provide similar amounts of protein (0.47 g).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

25.1 g9% DV

Lime

7.1 g3% DV

Apple (With Skin) provides 25.1 g vs 7.1 g in Lime (+18.1 g, +256%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

4.4 g16% DV

Lime

1.9 g7% DV

Apple (With Skin) provides 4.4 g vs 1.9 g in Lime (+2.5 g, +133%).

Total FatApple (With Skin) higher

Apple (With Skin)

0.31 g

Lime

0.13 g

Apple (With Skin) provides 0.31 g vs 0.13 g in Lime (+0.18 g, +131%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

18.9 g38% DV

Lime

1.1 g2% DV

Apple (With Skin) provides 18.9 g vs 1.1 g in Lime (+17.8 g, +1570%).

Vitamins12 nutrients

Vitamin CLime higher

Apple (With Skin)

8.4 mg9% DV

Lime

19.5 mg22% DV

Lime provides 19.5 mg vs 8.4 mg in Apple (With Skin) (+11.1 mg, +133%).

Vitamin A (RAE)Apple (With Skin) higher

Apple (With Skin)

5.5 µg1% DV

Lime

1.3 µg

Apple (With Skin) provides 5.5 µg vs 1.3 µg in Lime (+4.1 µg, +307%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Lime

0 µg

Both Apple (With Skin) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

0.33 mg2% DV

Lime

0.15 mg1% DV

Apple (With Skin) provides 0.33 mg vs 0.15 mg in Lime (+0.18 mg, +122%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

4.0 µg3% DV

Lime

0.4 µg

Apple (With Skin) provides 4.0 µg vs 0.4 µg in Lime (+3.6 µg, +896%).

Folate (DFE)Similar

Apple (With Skin)

5.5 µg1% DV

Lime

5.4 µg1% DV

Both Apple (With Skin) and Lime provide similar amounts of folate (dfe) (5.5 µg).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.03 mg3% DV

Lime

0.02 mg2% DV

Both Apple (With Skin) and Lime provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.05 mg4% DV

Lime

0.01 mg1% DV

Both Apple (With Skin) and Lime provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Similar

Apple (With Skin)

0.17 mg1% DV

Lime

0.13 mg1% DV

Both Apple (With Skin) and Lime provide similar amounts of niacin (vitamin b3) (0.17 mg).

Pantothenic Acid (B5)Similar

Apple (With Skin)

0.11 mg2% DV

Lime

0.15 mg3% DV

Both Apple (With Skin) and Lime provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamin B6Similar

Apple (With Skin)

0.07 mg4% DV

Lime

0.03 mg2% DV

Both Apple (With Skin) and Lime provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Lime

0 µg

Both Apple (With Skin) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApple (With Skin) higher

Apple (With Skin)

1.8 mg

Lime

1.3 mg

Apple (With Skin) provides 1.8 mg vs 1.3 mg in Lime (+0.48 mg, +36%).

PotassiumApple (With Skin) higher

Apple (With Skin)

195 mg4% DV

Lime

68.3 mg1% DV

Apple (With Skin) provides 195 mg vs 68.3 mg in Lime (+126 mg, +185%).

CalciumLime higher

Apple (With Skin)

10.9 mg1% DV

Lime

22.1 mg2% DV

Lime provides 22.1 mg vs 10.9 mg in Apple (With Skin) (+11.2 mg, +102%).

IronLime higher

Apple (With Skin)

0.22 mg1% DV

Lime

0.40 mg2% DV

Lime provides 0.40 mg vs 0.22 mg in Apple (With Skin) (+0.18 mg, +84%).

MagnesiumApple (With Skin) higher

Apple (With Skin)

9.1 mg2% DV

Lime

4.0 mg1% DV

Apple (With Skin) provides 9.1 mg vs 4.0 mg in Lime (+5.1 mg, +126%).

PhosphorusApple (With Skin) higher

Apple (With Skin)

20.0 mg2% DV

Lime

12.1 mg1% DV

Apple (With Skin) provides 20.0 mg vs 12.1 mg in Lime (+8.0 mg, +66%).

ZincSimilar

Apple (With Skin)

0.07 mg1% DV

Lime

0.07 mg1% DV

Both Apple (With Skin) and Lime provide similar amounts of zinc (0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.05 g

Lime

0.01 g

Both Apple (With Skin) and Lime provide similar amounts of saturated fat (0.05 g).

Nutrient

Apple (With Skin)Amount per 100 kcal (192 g)

LimeAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

100 kcal5% DV

Lime

100 kcal5% DV

Both Apple (With Skin) and Lime provide similar amounts of calories (energy) (100 kcal).

ProteinLime higher

Apple (With Skin)

0.50 g1% DV

Lime

2.3 g5% DV

Lime provides 2.3 g vs 0.50 g in Apple (With Skin) (+1.8 g, +367%).

CarbohydratesLime higher

Apple (With Skin)

26.5 g10% DV

Lime

35.1 g13% DV

Lime provides 35.1 g vs 26.5 g in Apple (With Skin) (+8.6 g, +32%).

Dietary FiberLime higher

Apple (With Skin)

4.6 g16% DV

Lime

9.3 g33% DV

Lime provides 9.3 g vs 4.6 g in Apple (With Skin) (+4.7 g, +102%).

Total FatLime higher

Apple (With Skin)

0.33 g

Lime

0.67 g1% DV

Lime provides 0.67 g vs 0.33 g in Apple (With Skin) (+0.34 g, +104%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

19.9 g40% DV

Lime

5.6 g11% DV

Apple (With Skin) provides 19.9 g vs 5.6 g in Lime (+14.3 g, +254%).

Vitamins12 nutrients

Vitamin CLime higher

Apple (With Skin)

8.8 mg10% DV

Lime

96.9 mg108% DV

Lime provides 96.9 mg vs 8.8 mg in Apple (With Skin) (+88.1 mg, +997%).

Vitamin A (RAE)Lime higher

Apple (With Skin)

5.8 µg1% DV

Lime

6.7 µg1% DV

Lime provides 6.7 µg vs 5.8 µg in Apple (With Skin) (+0.9 µg, +16%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Lime

0 µg

Both Apple (With Skin) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Apple (With Skin)

0.35 mg2% DV

Lime

0.73 mg5% DV

Lime provides 0.73 mg vs 0.35 mg in Apple (With Skin) (+0.39 mg, +112%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

4.2 µg4% DV

Lime

2.0 µg2% DV

Apple (With Skin) provides 4.2 µg vs 2.0 µg in Lime (+2.2 µg, +111%).

Folate (DFE)Lime higher

Apple (With Skin)

5.8 µg1% DV

Lime

27 µg7% DV

Lime provides 27 µg vs 5.8 µg in Apple (With Skin) (+21 µg, +363%).

Thiamin (Vitamin B1)Lime higher

Apple (With Skin)

0.03 mg3% DV

Lime

0.10 mg8% DV

Lime provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.05 mg4% DV

Lime

0.07 mg5% DV

Both Apple (With Skin) and Lime provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Lime higher

Apple (With Skin)

0.17 mg1% DV

Lime

0.67 mg4% DV

Lime provides 0.67 mg vs 0.17 mg in Apple (With Skin) (+0.49 mg, +281%).

Pantothenic Acid (B5)Lime higher

Apple (With Skin)

0.12 mg2% DV

Lime

0.72 mg14% DV

Lime provides 0.72 mg vs 0.12 mg in Apple (With Skin) (+0.61 mg, +517%).

Vitamin B6Lime higher

Apple (With Skin)

0.08 mg5% DV

Lime

0.14 mg8% DV

Lime provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Lime

0 µg

Both Apple (With Skin) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Apple (With Skin)

1.9 mg

Lime

6.7 mg

Lime provides 6.7 mg vs 1.9 mg in Apple (With Skin) (+4.7 mg, +247%).

PotassiumLime higher

Apple (With Skin)

205 mg4% DV

Lime

340 mg7% DV

Lime provides 340 mg vs 205 mg in Apple (With Skin) (+134 mg, +65%).

CalciumLime higher

Apple (With Skin)

11.5 mg1% DV

Lime

110 mg8% DV

Lime provides 110 mg vs 11.5 mg in Apple (With Skin) (+98.4 mg, +854%).

IronLime higher

Apple (With Skin)

0.23 mg1% DV

Lime

2.0 mg11% DV

Lime provides 2.0 mg vs 0.23 mg in Apple (With Skin) (+1.8 mg, +767%).

MagnesiumLime higher

Apple (With Skin)

9.6 mg2% DV

Lime

20.0 mg5% DV

Lime provides 20.0 mg vs 9.6 mg in Apple (With Skin) (+10.4 mg, +108%).

PhosphorusLime higher

Apple (With Skin)

21.1 mg2% DV

Lime

59.9 mg5% DV

Lime provides 59.9 mg vs 21.1 mg in Apple (With Skin) (+38.8 mg, +184%).

ZincLime higher

Apple (With Skin)

0.08 mg1% DV

Lime

0.37 mg3% DV

Lime provides 0.37 mg vs 0.08 mg in Apple (With Skin) (+0.29 mg, +377%).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.05 g

Lime

0.07 g

Both Apple (With Skin) and Lime provide similar amounts of saturated fat (0.05 g).

Nutrient

Apple (With Skin)Normalized to 300 kcal (577 g)

LimeNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

300 kcal15% DV

Lime

300 kcal15% DV

Both Apple (With Skin) and Lime provide similar amounts of calories (energy) (300 kcal).

ProteinLime higher

Apple (With Skin)

1.5 g3% DV

Lime

7.0 g14% DV

Lime provides 7.0 g vs 1.5 g in Apple (With Skin) (+5.5 g, +367%).

CarbohydratesLime higher

Apple (With Skin)

79.7 g29% DV

Lime

105.4 g38% DV

Lime provides 105.4 g vs 79.7 g in Apple (With Skin) (+25.7 g, +32%).

Dietary FiberLime higher

Apple (With Skin)

13.8 g49% DV

Lime

28.0 g100% DV

Lime provides 28.0 g vs 13.8 g in Apple (With Skin) (+14.2 g, +102%).

Total FatLime higher

Apple (With Skin)

0.98 g1% DV

Lime

2.0 g3% DV

Lime provides 2.0 g vs 0.98 g in Apple (With Skin) (+1.0 g, +104%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

60.0 g120% DV

Lime

16.9 g34% DV

Apple (With Skin) provides 60.0 g vs 16.9 g in Lime (+43.1 g, +255%).

Vitamins12 nutrients

Vitamin CLime higher

Apple (With Skin)

26.5 mg29% DV

Lime

291 mg323% DV

Lime provides 291 mg vs 26.5 mg in Apple (With Skin) (+264 mg, +996%).

Vitamin A (RAE)Lime higher

Apple (With Skin)

17 µg2% DV

Lime

20 µg2% DV

Lime provides 20 µg vs 17 µg in Apple (With Skin) (+2.7 µg, +16%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Lime

0 µg

Both Apple (With Skin) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Apple (With Skin)

1.0 mg7% DV

Lime

2.2 mg15% DV

Lime provides 2.2 mg vs 1.0 mg in Apple (With Skin) (+1.2 mg, +112%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

13 µg11% DV

Lime

6.0 µg5% DV

Apple (With Skin) provides 13 µg vs 6.0 µg in Lime (+6.7 µg, +112%).

Folate (DFE)Lime higher

Apple (With Skin)

17 µg4% DV

Lime

80 µg20% DV

Lime provides 80 µg vs 17 µg in Apple (With Skin) (+63 µg, +362%).

Thiamin (Vitamin B1)Lime higher

Apple (With Skin)

0.10 mg8% DV

Lime

0.30 mg25% DV

Lime provides 0.30 mg vs 0.10 mg in Apple (With Skin) (+0.20 mg, +206%).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.15 mg12% DV

Lime

0.20 mg15% DV

Both Apple (With Skin) and Lime provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Niacin (Vitamin B3)Lime higher

Apple (With Skin)

0.53 mg3% DV

Lime

2.0 mg13% DV

Lime provides 2.0 mg vs 0.53 mg in Apple (With Skin) (+1.5 mg, +281%).

Pantothenic Acid (B5)Lime higher

Apple (With Skin)

0.35 mg7% DV

Lime

2.2 mg43% DV

Lime provides 2.2 mg vs 0.35 mg in Apple (With Skin) (+1.8 mg, +517%).

Vitamin B6Lime higher

Apple (With Skin)

0.24 mg14% DV

Lime

0.43 mg25% DV

Lime provides 0.43 mg vs 0.24 mg in Apple (With Skin) (+0.19 mg, +82%).

Vitamin B12Similar

Apple (With Skin)

0 µg

Lime

0 µg

Both Apple (With Skin) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Apple (With Skin)

5.8 mg

Lime

20.0 mg1% DV

Lime provides 20.0 mg vs 5.8 mg in Apple (With Skin) (+14.2 mg, +247%).

PotassiumLime higher

Apple (With Skin)

617 mg13% DV

Lime

1,020 mg22% DV

Lime provides 1,020 mg vs 617 mg in Apple (With Skin) (+403 mg, +65%).

CalciumLime higher

Apple (With Skin)

34.6 mg3% DV

Lime

330 mg25% DV

Lime provides 330 mg vs 34.6 mg in Apple (With Skin) (+295 mg, +853%).

IronLime higher

Apple (With Skin)

0.69 mg4% DV

Lime

6.0 mg33% DV

Lime provides 6.0 mg vs 0.69 mg in Apple (With Skin) (+5.3 mg, +767%).

MagnesiumLime higher

Apple (With Skin)

28.9 mg7% DV

Lime

60.0 mg14% DV

Lime provides 60.0 mg vs 28.9 mg in Apple (With Skin) (+31.2 mg, +108%).

PhosphorusLime higher

Apple (With Skin)

63.5 mg5% DV

Lime

180 mg14% DV

Lime provides 180 mg vs 63.5 mg in Apple (With Skin) (+117 mg, +184%).

ZincLime higher

Apple (With Skin)

0.23 mg2% DV

Lime

1.1 mg10% DV

Lime provides 1.1 mg vs 0.23 mg in Apple (With Skin) (+0.87 mg, +377%).

Lipids1 nutrients

Saturated FatLime higher

Apple (With Skin)

0.16 g1% DV

Lime

0.22 g1% DV

Lime provides 0.22 g vs 0.16 g in Apple (With Skin) (+0.06 g, +36%).

Apple (With Skin) vs Lime

Apple (With Skin)

Lime

Nutritional Takeaways

Comparison Summary