Nährwerte im Vergleich

Apfel vs Limette

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean crisp red apple whole and sliced on light studio background

Obst

Apfel

52Kalorien

0.3Protein

2.4Ballaststoffe

4.6Vitamin C

Details anzeigen

Fresh green lime sliced in half with glistening citrus vesicles

Obst

Limette

30Kalorien

0.7Protein

2.8Ballaststoffe

29.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-42%

Limette

Lime has fewer calories (energy) (30 kcal vs 52 kcal, 22 kcal less).

Mehr Protein

+169%

Limette

Lime provides 0.70 g vs 0.26 g in Apple (With Skin) (+0.44 g, +169%).

Mehr Ballaststoffe

+17%

Limette

Lime provides 2.8 g vs 2.4 g in Apple (With Skin) (+0.40 g, +17%).

Mehr Vitamin C

+533%

Limette

Lime provides 29.1 mg vs 4.6 mg in Apple (With Skin) (+24.5 mg, +533%).

Comparing per 100 g standard edible portion.

Nährstoff

Apfel100 g edible portion

Limette100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Apfel höher

Apfel

52 kcal3% TB

Limette

30 kcal2% TB

Apple (With Skin) provides 52 kcal vs 30 kcal in Lime (+22 kcal, +73%).

ProteinLimette höher

Apfel

0.26 g1% TB

Limette

0.70 g1% TB

Lime provides 0.70 g vs 0.26 g in Apple (With Skin) (+0.44 g, +169%).

KohlenhydrateApfel höher

Apfel

13.8 g5% TB

Limette

10.5 g4% TB

Apple (With Skin) provides 13.8 g vs 10.5 g in Lime (+3.3 g, +31%).

BallaststoffeLimette höher

Apfel

2.4 g9% TB

Limette

2.8 g10% TB

Lime provides 2.8 g vs 2.4 g in Apple (With Skin) (+0.40 g, +17%).

GesamtfettÄhnlich

Apfel

0.17 g

Limette

0.20 g

Both Apple (With Skin) and Lime provide similar amounts of total fat (0.17 g).

ZuckerApfel höher

Apfel

10.4 g21% TB

Limette

1.7 g3% TB

Apple (With Skin) provides 10.4 g vs 1.7 g in Lime (+8.7 g, +515%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Apfel

4.6 mg5% TB

Limette

29.1 mg32% TB

Lime provides 29.1 mg vs 4.6 mg in Apple (With Skin) (+24.5 mg, +533%).

Vitamin AApfel höher

Apfel

3.0 µg

Limette

2.0 µg

Apple (With Skin) provides 3.0 µg vs 2.0 µg in Lime (+1.0 µg, +50%).

Vitamin DÄhnlich

Apfel

0 µg

Limette

0 µg

Both Apple (With Skin) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Apfel

0.18 mg1% TB

Limette

0.22 mg1% TB

Both Apple (With Skin) and Lime provide similar amounts of vitamin e (0.18 mg).

Vitamin KApfel höher

Apfel

2.2 µg2% TB

Limette

0.6 µg1% TB

Apple (With Skin) provides 2.2 µg vs 0.6 µg in Lime (+1.6 µg, +267%).

FolsäureLimette höher

Apfel

3.0 µg1% TB

Limette

8.0 µg2% TB

Lime provides 8.0 µg vs 3.0 µg in Apple (With Skin) (+5.0 µg, +167%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.02 mg1% TB

Limette

0.03 mg3% TB

Both Apple (With Skin) and Lime provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.03 mg2% TB

Limette

0.02 mg2% TB

Both Apple (With Skin) and Lime provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Limette höher

Apfel

0.09 mg1% TB

Limette

0.20 mg1% TB

Lime provides slightly more niacin (vitamin b3) (0.20 mg vs 0.09 mg).

Vitamin B5Limette höher

Apfel

0.06 mg1% TB

Limette

0.22 mg4% TB

Lime provides 0.22 mg vs 0.06 mg in Apple (With Skin) (+0.16 mg, +256%).

Vitamin B6Ähnlich

Apfel

0.04 mg2% TB

Limette

0.04 mg3% TB

Both Apple (With Skin) and Lime provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Limette

0 µg

Both Apple (With Skin) and Lime provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLimette höher

Apfel

1.0 mg

Limette

2.0 mg

Lime provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+1.0 mg, +100%).

KaliumApfel höher

Apfel

107 mg2% TB

Limette

102 mg2% TB

Apple (With Skin) provides 107 mg vs 102 mg in Lime (+5.0 mg, +5%).

CalciumLimette höher

Apfel

6.0 mg

Limette

33.0 mg3% TB

Lime provides 33.0 mg vs 6.0 mg in Apple (With Skin) (+27.0 mg, +450%).

EisenLimette höher

Apfel

0.12 mg1% TB

Limette

0.60 mg3% TB

Lime provides 0.60 mg vs 0.12 mg in Apple (With Skin) (+0.48 mg, +400%).

MagnesiumLimette höher

Apfel

5.0 mg1% TB

Limette

6.0 mg1% TB

Lime provides 6.0 mg vs 5.0 mg in Apple (With Skin) (+1.0 mg, +20%).

PhosphorLimette höher

Apfel

11.0 mg1% TB

Limette

18.0 mg1% TB

Lime provides 18.0 mg vs 11.0 mg in Apple (With Skin) (+7.0 mg, +64%).

ZinkLimette höher

Apfel

0.04 mg

Limette

0.11 mg1% TB

Lime provides slightly more zinc (0.11 mg vs 0.04 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.03 g

Limette

0.02 g

Both Apple (With Skin) and Lime provide similar amounts of saturated fat (0.03 g).

Nährstoff

Apfel182 g (1 medium apple (182 g))

Limette67 g (1 medium lime (67 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Apfel höher

Apfel

95 kcal5% TB

Limette

20 kcal1% TB

Apple (With Skin) provides 95 kcal vs 20 kcal in Lime (+75 kcal, +371%).

ProteinÄhnlich

Apfel

0.47 g1% TB

Limette

0.47 g1% TB

Both Apple (With Skin) and Lime provide similar amounts of protein (0.47 g).

KohlenhydrateApfel höher

Apfel

25.1 g9% TB

Limette

7.1 g3% TB

Apple (With Skin) provides 25.1 g vs 7.1 g in Lime (+18.1 g, +256%).

BallaststoffeApfel höher

Apfel

4.4 g16% TB

Limette

1.9 g7% TB

Apple (With Skin) provides 4.4 g vs 1.9 g in Lime (+2.5 g, +133%).

GesamtfettApfel höher

Apfel

0.31 g

Limette

0.13 g

Apple (With Skin) provides 0.31 g vs 0.13 g in Lime (+0.18 g, +131%).

ZuckerApfel höher

Apfel

18.9 g38% TB

Limette

1.1 g2% TB

Apple (With Skin) provides 18.9 g vs 1.1 g in Lime (+17.8 g, +1570%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Apfel

8.4 mg9% TB

Limette

19.5 mg22% TB

Lime provides 19.5 mg vs 8.4 mg in Apple (With Skin) (+11.1 mg, +133%).

Vitamin AApfel höher

Apfel

5.5 µg1% TB

Limette

1.3 µg

Apple (With Skin) provides 5.5 µg vs 1.3 µg in Lime (+4.1 µg, +307%).

Vitamin DÄhnlich

Apfel

0 µg

Limette

0 µg

Both Apple (With Skin) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

0.33 mg2% TB

Limette

0.15 mg1% TB

Apple (With Skin) provides 0.33 mg vs 0.15 mg in Lime (+0.18 mg, +122%).

Vitamin KApfel höher

Apfel

4.0 µg3% TB

Limette

0.4 µg

Apple (With Skin) provides 4.0 µg vs 0.4 µg in Lime (+3.6 µg, +896%).

FolsäureÄhnlich

Apfel

5.5 µg1% TB

Limette

5.4 µg1% TB

Both Apple (With Skin) and Lime provide similar amounts of folate (dfe) (5.5 µg).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.03 mg3% TB

Limette

0.02 mg2% TB

Both Apple (With Skin) and Lime provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Limette

0.01 mg1% TB

Both Apple (With Skin) and Lime provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Ähnlich

Apfel

0.17 mg1% TB

Limette

0.13 mg1% TB

Both Apple (With Skin) and Lime provide similar amounts of niacin (vitamin b3) (0.17 mg).

Vitamin B5Ähnlich

Apfel

0.11 mg2% TB

Limette

0.15 mg3% TB

Both Apple (With Skin) and Lime provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamin B6Ähnlich

Apfel

0.07 mg4% TB

Limette

0.03 mg2% TB

Both Apple (With Skin) and Lime provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Limette

0 µg

Both Apple (With Skin) and Lime provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumApfel höher

Apfel

1.8 mg

Limette

1.3 mg

Apple (With Skin) provides 1.8 mg vs 1.3 mg in Lime (+0.48 mg, +36%).

KaliumApfel höher

Apfel

195 mg4% TB

Limette

68.3 mg1% TB

Apple (With Skin) provides 195 mg vs 68.3 mg in Lime (+126 mg, +185%).

CalciumLimette höher

Apfel

10.9 mg1% TB

Limette

22.1 mg2% TB

Lime provides 22.1 mg vs 10.9 mg in Apple (With Skin) (+11.2 mg, +102%).

EisenLimette höher

Apfel

0.22 mg1% TB

Limette

0.40 mg2% TB

Lime provides 0.40 mg vs 0.22 mg in Apple (With Skin) (+0.18 mg, +84%).

MagnesiumApfel höher

Apfel

9.1 mg2% TB

Limette

4.0 mg1% TB

Apple (With Skin) provides 9.1 mg vs 4.0 mg in Lime (+5.1 mg, +126%).

PhosphorApfel höher

Apfel

20.0 mg2% TB

Limette

12.1 mg1% TB

Apple (With Skin) provides 20.0 mg vs 12.1 mg in Lime (+8.0 mg, +66%).

ZinkÄhnlich

Apfel

0.07 mg1% TB

Limette

0.07 mg1% TB

Both Apple (With Skin) and Lime provide similar amounts of zinc (0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.05 g

Limette

0.01 g

Both Apple (With Skin) and Lime provide similar amounts of saturated fat (0.05 g).

Nährstoff

ApfelAmount per 100 kcal (192 g)

LimetteAmount per 100 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

100 kcal5% TB

Limette

100 kcal5% TB

Both Apple (With Skin) and Lime provide similar amounts of calories (energy) (100 kcal).

ProteinLimette höher

Apfel

0.50 g1% TB

Limette

2.3 g5% TB

Lime provides 2.3 g vs 0.50 g in Apple (With Skin) (+1.8 g, +367%).

KohlenhydrateLimette höher

Apfel

26.5 g10% TB

Limette

35.1 g13% TB

Lime provides 35.1 g vs 26.5 g in Apple (With Skin) (+8.6 g, +32%).

BallaststoffeLimette höher

Apfel

4.6 g16% TB

Limette

9.3 g33% TB

Lime provides 9.3 g vs 4.6 g in Apple (With Skin) (+4.7 g, +102%).

GesamtfettLimette höher

Apfel

0.33 g

Limette

0.67 g1% TB

Lime provides 0.67 g vs 0.33 g in Apple (With Skin) (+0.34 g, +104%).

ZuckerApfel höher

Apfel

19.9 g40% TB

Limette

5.6 g11% TB

Apple (With Skin) provides 19.9 g vs 5.6 g in Lime (+14.3 g, +254%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Apfel

8.8 mg10% TB

Limette

96.9 mg108% TB

Lime provides 96.9 mg vs 8.8 mg in Apple (With Skin) (+88.1 mg, +997%).

Vitamin ALimette höher

Apfel

5.8 µg1% TB

Limette

6.7 µg1% TB

Lime provides 6.7 µg vs 5.8 µg in Apple (With Skin) (+0.9 µg, +16%).

Vitamin DÄhnlich

Apfel

0 µg

Limette

0 µg

Both Apple (With Skin) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Apfel

0.35 mg2% TB

Limette

0.73 mg5% TB

Lime provides 0.73 mg vs 0.35 mg in Apple (With Skin) (+0.39 mg, +112%).

Vitamin KApfel höher

Apfel

4.2 µg4% TB

Limette

2.0 µg2% TB

Apple (With Skin) provides 4.2 µg vs 2.0 µg in Lime (+2.2 µg, +111%).

FolsäureLimette höher

Apfel

5.8 µg1% TB

Limette

27 µg7% TB

Lime provides 27 µg vs 5.8 µg in Apple (With Skin) (+21 µg, +363%).

Vitamin B1 (Thiamin)Limette höher

Apfel

0.03 mg3% TB

Limette

0.10 mg8% TB

Lime provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Limette

0.07 mg5% TB

Both Apple (With Skin) and Lime provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Limette höher

Apfel

0.17 mg1% TB

Limette

0.67 mg4% TB

Lime provides 0.67 mg vs 0.17 mg in Apple (With Skin) (+0.49 mg, +281%).

Vitamin B5Limette höher

Apfel

0.12 mg2% TB

Limette

0.72 mg14% TB

Lime provides 0.72 mg vs 0.12 mg in Apple (With Skin) (+0.61 mg, +517%).

Vitamin B6Limette höher

Apfel

0.08 mg5% TB

Limette

0.14 mg8% TB

Lime provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Limette

0 µg

Both Apple (With Skin) and Lime provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLimette höher

Apfel

1.9 mg

Limette

6.7 mg

Lime provides 6.7 mg vs 1.9 mg in Apple (With Skin) (+4.7 mg, +247%).

KaliumLimette höher

Apfel

205 mg4% TB

Limette

340 mg7% TB

Lime provides 340 mg vs 205 mg in Apple (With Skin) (+134 mg, +65%).

CalciumLimette höher

Apfel

11.5 mg1% TB

Limette

110 mg8% TB

Lime provides 110 mg vs 11.5 mg in Apple (With Skin) (+98.4 mg, +854%).

EisenLimette höher

Apfel

0.23 mg1% TB

Limette

2.0 mg11% TB

Lime provides 2.0 mg vs 0.23 mg in Apple (With Skin) (+1.8 mg, +767%).

MagnesiumLimette höher

Apfel

9.6 mg2% TB

Limette

20.0 mg5% TB

Lime provides 20.0 mg vs 9.6 mg in Apple (With Skin) (+10.4 mg, +108%).

PhosphorLimette höher

Apfel

21.1 mg2% TB

Limette

59.9 mg5% TB

Lime provides 59.9 mg vs 21.1 mg in Apple (With Skin) (+38.8 mg, +184%).

ZinkLimette höher

Apfel

0.08 mg1% TB

Limette

0.37 mg3% TB

Lime provides 0.37 mg vs 0.08 mg in Apple (With Skin) (+0.29 mg, +377%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.05 g

Limette

0.07 g

Both Apple (With Skin) and Lime provide similar amounts of saturated fat (0.05 g).

Nährstoff

ApfelNormalized to 300 kcal (577 g)

LimetteNormalized to 300 kcal (1000 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

300 kcal15% TB

Limette

300 kcal15% TB

Both Apple (With Skin) and Lime provide similar amounts of calories (energy) (300 kcal).

ProteinLimette höher

Apfel

1.5 g3% TB

Limette

7.0 g14% TB

Lime provides 7.0 g vs 1.5 g in Apple (With Skin) (+5.5 g, +367%).

KohlenhydrateLimette höher

Apfel

79.7 g29% TB

Limette

105.4 g38% TB

Lime provides 105.4 g vs 79.7 g in Apple (With Skin) (+25.7 g, +32%).

BallaststoffeLimette höher

Apfel

13.8 g49% TB

Limette

28.0 g100% TB

Lime provides 28.0 g vs 13.8 g in Apple (With Skin) (+14.2 g, +102%).

GesamtfettLimette höher

Apfel

0.98 g1% TB

Limette

2.0 g3% TB

Lime provides 2.0 g vs 0.98 g in Apple (With Skin) (+1.0 g, +104%).

ZuckerApfel höher

Apfel

60.0 g120% TB

Limette

16.9 g34% TB

Apple (With Skin) provides 60.0 g vs 16.9 g in Lime (+43.1 g, +255%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Apfel

26.5 mg29% TB

Limette

291 mg323% TB

Lime provides 291 mg vs 26.5 mg in Apple (With Skin) (+264 mg, +996%).

Vitamin ALimette höher

Apfel

17 µg2% TB

Limette

20 µg2% TB

Lime provides 20 µg vs 17 µg in Apple (With Skin) (+2.7 µg, +16%).

Vitamin DÄhnlich

Apfel

0 µg

Limette

0 µg

Both Apple (With Skin) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Apfel

1.0 mg7% TB

Limette

2.2 mg15% TB

Lime provides 2.2 mg vs 1.0 mg in Apple (With Skin) (+1.2 mg, +112%).

Vitamin KApfel höher

Apfel

13 µg11% TB

Limette

6.0 µg5% TB

Apple (With Skin) provides 13 µg vs 6.0 µg in Lime (+6.7 µg, +112%).

FolsäureLimette höher

Apfel

17 µg4% TB

Limette

80 µg20% TB

Lime provides 80 µg vs 17 µg in Apple (With Skin) (+63 µg, +362%).

Vitamin B1 (Thiamin)Limette höher

Apfel

0.10 mg8% TB

Limette

0.30 mg25% TB

Lime provides 0.30 mg vs 0.10 mg in Apple (With Skin) (+0.20 mg, +206%).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.15 mg12% TB

Limette

0.20 mg15% TB

Both Apple (With Skin) and Lime provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamin B3 (Niacin)Limette höher

Apfel

0.53 mg3% TB

Limette

2.0 mg13% TB

Lime provides 2.0 mg vs 0.53 mg in Apple (With Skin) (+1.5 mg, +281%).

Vitamin B5Limette höher

Apfel

0.35 mg7% TB

Limette

2.2 mg43% TB

Lime provides 2.2 mg vs 0.35 mg in Apple (With Skin) (+1.8 mg, +517%).

Vitamin B6Limette höher

Apfel

0.24 mg14% TB

Limette

0.43 mg25% TB

Lime provides 0.43 mg vs 0.24 mg in Apple (With Skin) (+0.19 mg, +82%).

Vitamin B12Ähnlich

Apfel

0 µg

Limette

0 µg

Both Apple (With Skin) and Lime provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLimette höher

Apfel

5.8 mg

Limette

20.0 mg1% TB

Lime provides 20.0 mg vs 5.8 mg in Apple (With Skin) (+14.2 mg, +247%).

KaliumLimette höher

Apfel

617 mg13% TB

Limette

1,020 mg22% TB

Lime provides 1,020 mg vs 617 mg in Apple (With Skin) (+403 mg, +65%).

CalciumLimette höher

Apfel

34.6 mg3% TB

Limette

330 mg25% TB

Lime provides 330 mg vs 34.6 mg in Apple (With Skin) (+295 mg, +853%).

EisenLimette höher

Apfel

0.69 mg4% TB

Limette

6.0 mg33% TB

Lime provides 6.0 mg vs 0.69 mg in Apple (With Skin) (+5.3 mg, +767%).

MagnesiumLimette höher

Apfel

28.9 mg7% TB

Limette

60.0 mg14% TB

Lime provides 60.0 mg vs 28.9 mg in Apple (With Skin) (+31.2 mg, +108%).

PhosphorLimette höher

Apfel

63.5 mg5% TB

Limette

180 mg14% TB

Lime provides 180 mg vs 63.5 mg in Apple (With Skin) (+117 mg, +184%).

ZinkLimette höher

Apfel

0.23 mg2% TB

Limette

1.1 mg10% TB

Lime provides 1.1 mg vs 0.23 mg in Apple (With Skin) (+0.87 mg, +377%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLimette höher

Apfel

0.16 g1% TB

Limette

0.22 g1% TB

Lime provides 0.22 g vs 0.16 g in Apple (With Skin) (+0.06 g, +36%).

Apfel vs Limette

Apfel

Limette

Nutritional Takeaways

Zusammenfassung des Vergleichs