Confronta la Nutrizione Fianco a Fianco

Mela vs Lime

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Frutta

Lime

30Calorie

0.7Proteine

2.8Fibre

29.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-42%

Lime

Lime has fewer calories (energy) (30 kcal vs 52 kcal, 22 kcal less).

Più Proteine

+169%

Lime

Lime provides 0.70 g vs 0.26 g in Apple (With Skin) (+0.44 g, +169%).

Più Fibre

+17%

Lime

Lime provides 2.8 g vs 2.4 g in Apple (With Skin) (+0.40 g, +17%).

Più Vitamina C

+533%

Lime

Lime provides 29.1 mg vs 4.6 mg in Apple (With Skin) (+24.5 mg, +533%).

Comparing per 100 g standard edible portion.

Nutriente

Mela100 g edible portion

Lime100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mela più alto

Mela

52 kcal3% VG

Lime

30 kcal2% VG

Apple (With Skin) provides 52 kcal vs 30 kcal in Lime (+22 kcal, +73%).

ProteineLime più alto

Mela

0.26 g1% VG

Lime

0.70 g1% VG

Lime provides 0.70 g vs 0.26 g in Apple (With Skin) (+0.44 g, +169%).

CarboidratiMela più alto

Mela

13.8 g5% VG

Lime

10.5 g4% VG

Apple (With Skin) provides 13.8 g vs 10.5 g in Lime (+3.3 g, +31%).

Fibra AlimentareLime più alto

Mela

2.4 g9% VG

Lime

2.8 g10% VG

Lime provides 2.8 g vs 2.4 g in Apple (With Skin) (+0.40 g, +17%).

Grassi TotaliSimile

Mela

0.17 g

Lime

0.20 g

Both Apple (With Skin) and Lime provide similar amounts of total fat (0.17 g).

ZuccheriMela più alto

Mela

10.4 g21% VG

Lime

1.7 g3% VG

Apple (With Skin) provides 10.4 g vs 1.7 g in Lime (+8.7 g, +515%).

Vitamine12 nutrienti

Vitamina CLime più alto

Mela

4.6 mg5% VG

Lime

29.1 mg32% VG

Lime provides 29.1 mg vs 4.6 mg in Apple (With Skin) (+24.5 mg, +533%).

Vitamina AMela più alto

Mela

3.0 µg

Lime

2.0 µg

Apple (With Skin) provides 3.0 µg vs 2.0 µg in Lime (+1.0 µg, +50%).

Vitamina DSimile

Mela

0 µg

Lime

0 µg

Both Apple (With Skin) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Mela

0.18 mg1% VG

Lime

0.22 mg1% VG

Both Apple (With Skin) and Lime provide similar amounts of vitamin e (0.18 mg).

Vitamina KMela più alto

Mela

2.2 µg2% VG

Lime

0.6 µg1% VG

Apple (With Skin) provides 2.2 µg vs 0.6 µg in Lime (+1.6 µg, +267%).

Acido FolicoLime più alto

Mela

3.0 µg1% VG

Lime

8.0 µg2% VG

Lime provides 8.0 µg vs 3.0 µg in Apple (With Skin) (+5.0 µg, +167%).

Vitamina B1 (Tiamina)Simile

Mela

0.02 mg1% VG

Lime

0.03 mg3% VG

Both Apple (With Skin) and Lime provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.03 mg2% VG

Lime

0.02 mg2% VG

Both Apple (With Skin) and Lime provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Lime più alto

Mela

0.09 mg1% VG

Lime

0.20 mg1% VG

Lime provides slightly more niacin (vitamin b3) (0.20 mg vs 0.09 mg).

Vitamina B5Lime più alto

Mela

0.06 mg1% VG

Lime

0.22 mg4% VG

Lime provides 0.22 mg vs 0.06 mg in Apple (With Skin) (+0.16 mg, +256%).

Vitamina B6Simile

Mela

0.04 mg2% VG

Lime

0.04 mg3% VG

Both Apple (With Skin) and Lime provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Mela

0 µg

Lime

0 µg

Both Apple (With Skin) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Mela

1.0 mg

Lime

2.0 mg

Lime provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+1.0 mg, +100%).

PotassioMela più alto

Mela

107 mg2% VG

Lime

102 mg2% VG

Apple (With Skin) provides 107 mg vs 102 mg in Lime (+5.0 mg, +5%).

CalcioLime più alto

Mela

6.0 mg

Lime

33.0 mg3% VG

Lime provides 33.0 mg vs 6.0 mg in Apple (With Skin) (+27.0 mg, +450%).

FerroLime più alto

Mela

0.12 mg1% VG

Lime

0.60 mg3% VG

Lime provides 0.60 mg vs 0.12 mg in Apple (With Skin) (+0.48 mg, +400%).

MagnesioLime più alto

Mela

5.0 mg1% VG

Lime

6.0 mg1% VG

Lime provides 6.0 mg vs 5.0 mg in Apple (With Skin) (+1.0 mg, +20%).

FosforoLime più alto

Mela

11.0 mg1% VG

Lime

18.0 mg1% VG

Lime provides 18.0 mg vs 11.0 mg in Apple (With Skin) (+7.0 mg, +64%).

ZincoLime più alto

Mela

0.04 mg

Lime

0.11 mg1% VG

Lime provides slightly more zinc (0.11 mg vs 0.04 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.03 g

Lime

0.02 g

Both Apple (With Skin) and Lime provide similar amounts of saturated fat (0.03 g).

Nutriente

Mela182 g (1 medium apple (182 g))

Lime67 g (1 medium lime (67 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mela più alto

Mela

95 kcal5% VG

Lime

20 kcal1% VG

Apple (With Skin) provides 95 kcal vs 20 kcal in Lime (+75 kcal, +371%).

ProteineSimile

Mela

0.47 g1% VG

Lime

0.47 g1% VG

Both Apple (With Skin) and Lime provide similar amounts of protein (0.47 g).

CarboidratiMela più alto

Mela

25.1 g9% VG

Lime

7.1 g3% VG

Apple (With Skin) provides 25.1 g vs 7.1 g in Lime (+18.1 g, +256%).

Fibra AlimentareMela più alto

Mela

4.4 g16% VG

Lime

1.9 g7% VG

Apple (With Skin) provides 4.4 g vs 1.9 g in Lime (+2.5 g, +133%).

Grassi TotaliMela più alto

Mela

0.31 g

Lime

0.13 g

Apple (With Skin) provides 0.31 g vs 0.13 g in Lime (+0.18 g, +131%).

ZuccheriMela più alto

Mela

18.9 g38% VG

Lime

1.1 g2% VG

Apple (With Skin) provides 18.9 g vs 1.1 g in Lime (+17.8 g, +1570%).

Vitamine12 nutrienti

Vitamina CLime più alto

Mela

8.4 mg9% VG

Lime

19.5 mg22% VG

Lime provides 19.5 mg vs 8.4 mg in Apple (With Skin) (+11.1 mg, +133%).

Vitamina AMela più alto

Mela

5.5 µg1% VG

Lime

1.3 µg

Apple (With Skin) provides 5.5 µg vs 1.3 µg in Lime (+4.1 µg, +307%).

Vitamina DSimile

Mela

0 µg

Lime

0 µg

Both Apple (With Skin) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.33 mg2% VG

Lime

0.15 mg1% VG

Apple (With Skin) provides 0.33 mg vs 0.15 mg in Lime (+0.18 mg, +122%).

Vitamina KMela più alto

Mela

4.0 µg3% VG

Lime

0.4 µg

Apple (With Skin) provides 4.0 µg vs 0.4 µg in Lime (+3.6 µg, +896%).

Acido FolicoSimile

Mela

5.5 µg1% VG

Lime

5.4 µg1% VG

Both Apple (With Skin) and Lime provide similar amounts of folate (dfe) (5.5 µg).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Lime

0.02 mg2% VG

Both Apple (With Skin) and Lime provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Lime

0.01 mg1% VG

Both Apple (With Skin) and Lime provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Simile

Mela

0.17 mg1% VG

Lime

0.13 mg1% VG

Both Apple (With Skin) and Lime provide similar amounts of niacin (vitamin b3) (0.17 mg).

Vitamina B5Simile

Mela

0.11 mg2% VG

Lime

0.15 mg3% VG

Both Apple (With Skin) and Lime provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Simile

Mela

0.07 mg4% VG

Lime

0.03 mg2% VG

Both Apple (With Skin) and Lime provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Mela

0 µg

Lime

0 µg

Both Apple (With Skin) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

1.8 mg

Lime

1.3 mg

Apple (With Skin) provides 1.8 mg vs 1.3 mg in Lime (+0.48 mg, +36%).

PotassioMela più alto

Mela

195 mg4% VG

Lime

68.3 mg1% VG

Apple (With Skin) provides 195 mg vs 68.3 mg in Lime (+126 mg, +185%).

CalcioLime più alto

Mela

10.9 mg1% VG

Lime

22.1 mg2% VG

Lime provides 22.1 mg vs 10.9 mg in Apple (With Skin) (+11.2 mg, +102%).

FerroLime più alto

Mela

0.22 mg1% VG

Lime

0.40 mg2% VG

Lime provides 0.40 mg vs 0.22 mg in Apple (With Skin) (+0.18 mg, +84%).

MagnesioMela più alto

Mela

9.1 mg2% VG

Lime

4.0 mg1% VG

Apple (With Skin) provides 9.1 mg vs 4.0 mg in Lime (+5.1 mg, +126%).

FosforoMela più alto

Mela

20.0 mg2% VG

Lime

12.1 mg1% VG

Apple (With Skin) provides 20.0 mg vs 12.1 mg in Lime (+8.0 mg, +66%).

ZincoSimile

Mela

0.07 mg1% VG

Lime

0.07 mg1% VG

Both Apple (With Skin) and Lime provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Lime

0.01 g

Both Apple (With Skin) and Lime provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaAmount per 100 kcal (192 g)

LimeAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

100 kcal5% VG

Lime

100 kcal5% VG

Both Apple (With Skin) and Lime provide similar amounts of calories (energy) (100 kcal).

ProteineLime più alto

Mela

0.50 g1% VG

Lime

2.3 g5% VG

Lime provides 2.3 g vs 0.50 g in Apple (With Skin) (+1.8 g, +367%).

CarboidratiLime più alto

Mela

26.5 g10% VG

Lime

35.1 g13% VG

Lime provides 35.1 g vs 26.5 g in Apple (With Skin) (+8.6 g, +32%).

Fibra AlimentareLime più alto

Mela

4.6 g16% VG

Lime

9.3 g33% VG

Lime provides 9.3 g vs 4.6 g in Apple (With Skin) (+4.7 g, +102%).

Grassi TotaliLime più alto

Mela

0.33 g

Lime

0.67 g1% VG

Lime provides 0.67 g vs 0.33 g in Apple (With Skin) (+0.34 g, +104%).

ZuccheriMela più alto

Mela

19.9 g40% VG

Lime

5.6 g11% VG

Apple (With Skin) provides 19.9 g vs 5.6 g in Lime (+14.3 g, +254%).

Vitamine12 nutrienti

Vitamina CLime più alto

Mela

8.8 mg10% VG

Lime

96.9 mg108% VG

Lime provides 96.9 mg vs 8.8 mg in Apple (With Skin) (+88.1 mg, +997%).

Vitamina ALime più alto

Mela

5.8 µg1% VG

Lime

6.7 µg1% VG

Lime provides 6.7 µg vs 5.8 µg in Apple (With Skin) (+0.9 µg, +16%).

Vitamina DSimile

Mela

0 µg

Lime

0 µg

Both Apple (With Skin) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Mela

0.35 mg2% VG

Lime

0.73 mg5% VG

Lime provides 0.73 mg vs 0.35 mg in Apple (With Skin) (+0.39 mg, +112%).

Vitamina KMela più alto

Mela

4.2 µg4% VG

Lime

2.0 µg2% VG

Apple (With Skin) provides 4.2 µg vs 2.0 µg in Lime (+2.2 µg, +111%).

Acido FolicoLime più alto

Mela

5.8 µg1% VG

Lime

27 µg7% VG

Lime provides 27 µg vs 5.8 µg in Apple (With Skin) (+21 µg, +363%).

Vitamina B1 (Tiamina)Lime più alto

Mela

0.03 mg3% VG

Lime

0.10 mg8% VG

Lime provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Lime

0.07 mg5% VG

Both Apple (With Skin) and Lime provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Lime più alto

Mela

0.17 mg1% VG

Lime

0.67 mg4% VG

Lime provides 0.67 mg vs 0.17 mg in Apple (With Skin) (+0.49 mg, +281%).

Vitamina B5Lime più alto

Mela

0.12 mg2% VG

Lime

0.72 mg14% VG

Lime provides 0.72 mg vs 0.12 mg in Apple (With Skin) (+0.61 mg, +517%).

Vitamina B6Lime più alto

Mela

0.08 mg5% VG

Lime

0.14 mg8% VG

Lime provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamina B12Simile

Mela

0 µg

Lime

0 µg

Both Apple (With Skin) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Mela

1.9 mg

Lime

6.7 mg

Lime provides 6.7 mg vs 1.9 mg in Apple (With Skin) (+4.7 mg, +247%).

PotassioLime più alto

Mela

205 mg4% VG

Lime

340 mg7% VG

Lime provides 340 mg vs 205 mg in Apple (With Skin) (+134 mg, +65%).

CalcioLime più alto

Mela

11.5 mg1% VG

Lime

110 mg8% VG

Lime provides 110 mg vs 11.5 mg in Apple (With Skin) (+98.4 mg, +854%).

FerroLime più alto

Mela

0.23 mg1% VG

Lime

2.0 mg11% VG

Lime provides 2.0 mg vs 0.23 mg in Apple (With Skin) (+1.8 mg, +767%).

MagnesioLime più alto

Mela

9.6 mg2% VG

Lime

20.0 mg5% VG

Lime provides 20.0 mg vs 9.6 mg in Apple (With Skin) (+10.4 mg, +108%).

FosforoLime più alto

Mela

21.1 mg2% VG

Lime

59.9 mg5% VG

Lime provides 59.9 mg vs 21.1 mg in Apple (With Skin) (+38.8 mg, +184%).

ZincoLime più alto

Mela

0.08 mg1% VG

Lime

0.37 mg3% VG

Lime provides 0.37 mg vs 0.08 mg in Apple (With Skin) (+0.29 mg, +377%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Lime

0.07 g

Both Apple (With Skin) and Lime provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaNormalized to 300 kcal (577 g)

LimeNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

300 kcal15% VG

Lime

300 kcal15% VG

Both Apple (With Skin) and Lime provide similar amounts of calories (energy) (300 kcal).

ProteineLime più alto

Mela

1.5 g3% VG

Lime

7.0 g14% VG

Lime provides 7.0 g vs 1.5 g in Apple (With Skin) (+5.5 g, +367%).

CarboidratiLime più alto

Mela

79.7 g29% VG

Lime

105.4 g38% VG

Lime provides 105.4 g vs 79.7 g in Apple (With Skin) (+25.7 g, +32%).

Fibra AlimentareLime più alto

Mela

13.8 g49% VG

Lime

28.0 g100% VG

Lime provides 28.0 g vs 13.8 g in Apple (With Skin) (+14.2 g, +102%).

Grassi TotaliLime più alto

Mela

0.98 g1% VG

Lime

2.0 g3% VG

Lime provides 2.0 g vs 0.98 g in Apple (With Skin) (+1.0 g, +104%).

ZuccheriMela più alto

Mela

60.0 g120% VG

Lime

16.9 g34% VG

Apple (With Skin) provides 60.0 g vs 16.9 g in Lime (+43.1 g, +255%).

Vitamine12 nutrienti

Vitamina CLime più alto

Mela

26.5 mg29% VG

Lime

291 mg323% VG

Lime provides 291 mg vs 26.5 mg in Apple (With Skin) (+264 mg, +996%).

Vitamina ALime più alto

Mela

17 µg2% VG

Lime

20 µg2% VG

Lime provides 20 µg vs 17 µg in Apple (With Skin) (+2.7 µg, +16%).

Vitamina DSimile

Mela

0 µg

Lime

0 µg

Both Apple (With Skin) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Mela

1.0 mg7% VG

Lime

2.2 mg15% VG

Lime provides 2.2 mg vs 1.0 mg in Apple (With Skin) (+1.2 mg, +112%).

Vitamina KMela più alto

Mela

13 µg11% VG

Lime

6.0 µg5% VG

Apple (With Skin) provides 13 µg vs 6.0 µg in Lime (+6.7 µg, +112%).

Acido FolicoLime più alto

Mela

17 µg4% VG

Lime

80 µg20% VG

Lime provides 80 µg vs 17 µg in Apple (With Skin) (+63 µg, +362%).

Vitamina B1 (Tiamina)Lime più alto

Mela

0.10 mg8% VG

Lime

0.30 mg25% VG

Lime provides 0.30 mg vs 0.10 mg in Apple (With Skin) (+0.20 mg, +206%).

Vitamina B2 (Riboflavina)Simile

Mela

0.15 mg12% VG

Lime

0.20 mg15% VG

Both Apple (With Skin) and Lime provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Lime più alto

Mela

0.53 mg3% VG

Lime

2.0 mg13% VG

Lime provides 2.0 mg vs 0.53 mg in Apple (With Skin) (+1.5 mg, +281%).

Vitamina B5Lime più alto

Mela

0.35 mg7% VG

Lime

2.2 mg43% VG

Lime provides 2.2 mg vs 0.35 mg in Apple (With Skin) (+1.8 mg, +517%).

Vitamina B6Lime più alto

Mela

0.24 mg14% VG

Lime

0.43 mg25% VG

Lime provides 0.43 mg vs 0.24 mg in Apple (With Skin) (+0.19 mg, +82%).

Vitamina B12Simile

Mela

0 µg

Lime

0 µg

Both Apple (With Skin) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Mela

5.8 mg

Lime

20.0 mg1% VG

Lime provides 20.0 mg vs 5.8 mg in Apple (With Skin) (+14.2 mg, +247%).

PotassioLime più alto

Mela

617 mg13% VG

Lime

1,020 mg22% VG

Lime provides 1,020 mg vs 617 mg in Apple (With Skin) (+403 mg, +65%).

CalcioLime più alto

Mela

34.6 mg3% VG

Lime

330 mg25% VG

Lime provides 330 mg vs 34.6 mg in Apple (With Skin) (+295 mg, +853%).

FerroLime più alto

Mela

0.69 mg4% VG

Lime

6.0 mg33% VG

Lime provides 6.0 mg vs 0.69 mg in Apple (With Skin) (+5.3 mg, +767%).

MagnesioLime più alto

Mela

28.9 mg7% VG

Lime

60.0 mg14% VG

Lime provides 60.0 mg vs 28.9 mg in Apple (With Skin) (+31.2 mg, +108%).

FosforoLime più alto

Mela

63.5 mg5% VG

Lime

180 mg14% VG

Lime provides 180 mg vs 63.5 mg in Apple (With Skin) (+117 mg, +184%).

ZincoLime più alto

Mela

0.23 mg2% VG

Lime

1.1 mg10% VG

Lime provides 1.1 mg vs 0.23 mg in Apple (With Skin) (+0.87 mg, +377%).

Lipidi1 nutrienti

Grassi SaturiLime più alto

Mela

0.16 g1% VG

Lime

0.22 g1% VG

Lime provides 0.22 g vs 0.16 g in Apple (With Skin) (+0.06 g, +36%).

Mela vs Lime

Mela

Lime

Nutritional Takeaways

Riepilogo del Confronto