Compara Nutrición Lado a Lado

Manzana vs Lima

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Manzana

52Calorías

0.3Proteína

2.4Fibra

4.6Vitamina C

Ver Detalles

Fresh green lime sliced in half with glistening citrus vesicles

Frutas

Lima

30Calorías

0.7Proteína

2.8Fibra

29.1Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-42%

Lima

Lime has fewer calories (energy) (30 kcal vs 52 kcal, 22 kcal less).

Más Proteína

+169%

Lima

Lime provides 0.70 g vs 0.26 g in Apple (With Skin) (+0.44 g, +169%).

Más Fibra

+17%

Lima

Lime provides 2.8 g vs 2.4 g in Apple (With Skin) (+0.40 g, +17%).

Más Vitamina C

+533%

Lima

Lime provides 29.1 mg vs 4.6 mg in Apple (With Skin) (+24.5 mg, +533%).

Comparing per 100 g standard edible portion.

Nutriente

Manzana100 g edible portion

Lima100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Manzana más alto

Manzana

52 kcal3% VD

Lima

30 kcal2% VD

Apple (With Skin) provides 52 kcal vs 30 kcal in Lime (+22 kcal, +73%).

ProteínaLima más alto

Manzana

0.26 g1% VD

Lima

0.70 g1% VD

Lime provides 0.70 g vs 0.26 g in Apple (With Skin) (+0.44 g, +169%).

CarbohidratosManzana más alto

Manzana

13.8 g5% VD

Lima

10.5 g4% VD

Apple (With Skin) provides 13.8 g vs 10.5 g in Lime (+3.3 g, +31%).

Fibra DietéticaLima más alto

Manzana

2.4 g9% VD

Lima

2.8 g10% VD

Lime provides 2.8 g vs 2.4 g in Apple (With Skin) (+0.40 g, +17%).

Grasa TotalSimilar

Manzana

0.17 g

Lima

0.20 g

Both Apple (With Skin) and Lime provide similar amounts of total fat (0.17 g).

AzúcaresManzana más alto

Manzana

10.4 g21% VD

Lima

1.7 g3% VD

Apple (With Skin) provides 10.4 g vs 1.7 g in Lime (+8.7 g, +515%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Manzana

4.6 mg5% VD

Lima

29.1 mg32% VD

Lime provides 29.1 mg vs 4.6 mg in Apple (With Skin) (+24.5 mg, +533%).

Vitamina AManzana más alto

Manzana

3.0 µg

Lima

2.0 µg

Apple (With Skin) provides 3.0 µg vs 2.0 µg in Lime (+1.0 µg, +50%).

Vitamina DSimilar

Manzana

0 µg

Lima

0 µg

Both Apple (With Skin) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Manzana

0.18 mg1% VD

Lima

0.22 mg1% VD

Both Apple (With Skin) and Lime provide similar amounts of vitamin e (0.18 mg).

Vitamina KManzana más alto

Manzana

2.2 µg2% VD

Lima

0.6 µg1% VD

Apple (With Skin) provides 2.2 µg vs 0.6 µg in Lime (+1.6 µg, +267%).

Ácido FólicoLima más alto

Manzana

3.0 µg1% VD

Lima

8.0 µg2% VD

Lime provides 8.0 µg vs 3.0 µg in Apple (With Skin) (+5.0 µg, +167%).

Vitamina B1 (Tiamina)Similar

Manzana

0.02 mg1% VD

Lima

0.03 mg3% VD

Both Apple (With Skin) and Lime provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.03 mg2% VD

Lima

0.02 mg2% VD

Both Apple (With Skin) and Lime provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Lima más alto

Manzana

0.09 mg1% VD

Lima

0.20 mg1% VD

Lime provides slightly more niacin (vitamin b3) (0.20 mg vs 0.09 mg).

Vitamina B5Lima más alto

Manzana

0.06 mg1% VD

Lima

0.22 mg4% VD

Lime provides 0.22 mg vs 0.06 mg in Apple (With Skin) (+0.16 mg, +256%).

Vitamina B6Similar

Manzana

0.04 mg2% VD

Lima

0.04 mg3% VD

Both Apple (With Skin) and Lime provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Manzana

0 µg

Lima

0 µg

Both Apple (With Skin) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLima más alto

Manzana

1.0 mg

Lima

2.0 mg

Lime provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+1.0 mg, +100%).

PotasioManzana más alto

Manzana

107 mg2% VD

Lima

102 mg2% VD

Apple (With Skin) provides 107 mg vs 102 mg in Lime (+5.0 mg, +5%).

CalcioLima más alto

Manzana

6.0 mg

Lima

33.0 mg3% VD

Lime provides 33.0 mg vs 6.0 mg in Apple (With Skin) (+27.0 mg, +450%).

HierroLima más alto

Manzana

0.12 mg1% VD

Lima

0.60 mg3% VD

Lime provides 0.60 mg vs 0.12 mg in Apple (With Skin) (+0.48 mg, +400%).

MagnesioLima más alto

Manzana

5.0 mg1% VD

Lima

6.0 mg1% VD

Lime provides 6.0 mg vs 5.0 mg in Apple (With Skin) (+1.0 mg, +20%).

FósforoLima más alto

Manzana

11.0 mg1% VD

Lima

18.0 mg1% VD

Lime provides 18.0 mg vs 11.0 mg in Apple (With Skin) (+7.0 mg, +64%).

ZincLima más alto

Manzana

0.04 mg

Lima

0.11 mg1% VD

Lime provides slightly more zinc (0.11 mg vs 0.04 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.03 g

Lima

0.02 g

Both Apple (With Skin) and Lime provide similar amounts of saturated fat (0.03 g).

Nutriente

Manzana182 g (1 medium apple (182 g))

Lima67 g (1 medium lime (67 g))

Macronutrientes6 nutrientes

Calorías (Energía)Manzana más alto

Manzana

95 kcal5% VD

Lima

20 kcal1% VD

Apple (With Skin) provides 95 kcal vs 20 kcal in Lime (+75 kcal, +371%).

ProteínaSimilar

Manzana

0.47 g1% VD

Lima

0.47 g1% VD

Both Apple (With Skin) and Lime provide similar amounts of protein (0.47 g).

CarbohidratosManzana más alto

Manzana

25.1 g9% VD

Lima

7.1 g3% VD

Apple (With Skin) provides 25.1 g vs 7.1 g in Lime (+18.1 g, +256%).

Fibra DietéticaManzana más alto

Manzana

4.4 g16% VD

Lima

1.9 g7% VD

Apple (With Skin) provides 4.4 g vs 1.9 g in Lime (+2.5 g, +133%).

Grasa TotalManzana más alto

Manzana

0.31 g

Lima

0.13 g

Apple (With Skin) provides 0.31 g vs 0.13 g in Lime (+0.18 g, +131%).

AzúcaresManzana más alto

Manzana

18.9 g38% VD

Lima

1.1 g2% VD

Apple (With Skin) provides 18.9 g vs 1.1 g in Lime (+17.8 g, +1570%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Manzana

8.4 mg9% VD

Lima

19.5 mg22% VD

Lime provides 19.5 mg vs 8.4 mg in Apple (With Skin) (+11.1 mg, +133%).

Vitamina AManzana más alto

Manzana

5.5 µg1% VD

Lima

1.3 µg

Apple (With Skin) provides 5.5 µg vs 1.3 µg in Lime (+4.1 µg, +307%).

Vitamina DSimilar

Manzana

0 µg

Lima

0 µg

Both Apple (With Skin) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.33 mg2% VD

Lima

0.15 mg1% VD

Apple (With Skin) provides 0.33 mg vs 0.15 mg in Lime (+0.18 mg, +122%).

Vitamina KManzana más alto

Manzana

4.0 µg3% VD

Lima

0.4 µg

Apple (With Skin) provides 4.0 µg vs 0.4 µg in Lime (+3.6 µg, +896%).

Ácido FólicoSimilar

Manzana

5.5 µg1% VD

Lima

5.4 µg1% VD

Both Apple (With Skin) and Lime provide similar amounts of folate (dfe) (5.5 µg).

Vitamina B1 (Tiamina)Similar

Manzana

0.03 mg3% VD

Lima

0.02 mg2% VD

Both Apple (With Skin) and Lime provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Lima

0.01 mg1% VD

Both Apple (With Skin) and Lime provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Similar

Manzana

0.17 mg1% VD

Lima

0.13 mg1% VD

Both Apple (With Skin) and Lime provide similar amounts of niacin (vitamin b3) (0.17 mg).

Vitamina B5Similar

Manzana

0.11 mg2% VD

Lima

0.15 mg3% VD

Both Apple (With Skin) and Lime provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Similar

Manzana

0.07 mg4% VD

Lima

0.03 mg2% VD

Both Apple (With Skin) and Lime provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Manzana

0 µg

Lima

0 µg

Both Apple (With Skin) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

1.8 mg

Lima

1.3 mg

Apple (With Skin) provides 1.8 mg vs 1.3 mg in Lime (+0.48 mg, +36%).

PotasioManzana más alto

Manzana

195 mg4% VD

Lima

68.3 mg1% VD

Apple (With Skin) provides 195 mg vs 68.3 mg in Lime (+126 mg, +185%).

CalcioLima más alto

Manzana

10.9 mg1% VD

Lima

22.1 mg2% VD

Lime provides 22.1 mg vs 10.9 mg in Apple (With Skin) (+11.2 mg, +102%).

HierroLima más alto

Manzana

0.22 mg1% VD

Lima

0.40 mg2% VD

Lime provides 0.40 mg vs 0.22 mg in Apple (With Skin) (+0.18 mg, +84%).

MagnesioManzana más alto

Manzana

9.1 mg2% VD

Lima

4.0 mg1% VD

Apple (With Skin) provides 9.1 mg vs 4.0 mg in Lime (+5.1 mg, +126%).

FósforoManzana más alto

Manzana

20.0 mg2% VD

Lima

12.1 mg1% VD

Apple (With Skin) provides 20.0 mg vs 12.1 mg in Lime (+8.0 mg, +66%).

ZincSimilar

Manzana

0.07 mg1% VD

Lima

0.07 mg1% VD

Both Apple (With Skin) and Lime provide similar amounts of zinc (0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.05 g

Lima

0.01 g

Both Apple (With Skin) and Lime provide similar amounts of saturated fat (0.05 g).

Nutriente

ManzanaAmount per 100 kcal (192 g)

LimaAmount per 100 kcal (333 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

100 kcal5% VD

Lima

100 kcal5% VD

Both Apple (With Skin) and Lime provide similar amounts of calories (energy) (100 kcal).

ProteínaLima más alto

Manzana

0.50 g1% VD

Lima

2.3 g5% VD

Lime provides 2.3 g vs 0.50 g in Apple (With Skin) (+1.8 g, +367%).

CarbohidratosLima más alto

Manzana

26.5 g10% VD

Lima

35.1 g13% VD

Lime provides 35.1 g vs 26.5 g in Apple (With Skin) (+8.6 g, +32%).

Fibra DietéticaLima más alto

Manzana

4.6 g16% VD

Lima

9.3 g33% VD

Lime provides 9.3 g vs 4.6 g in Apple (With Skin) (+4.7 g, +102%).

Grasa TotalLima más alto

Manzana

0.33 g

Lima

0.67 g1% VD

Lime provides 0.67 g vs 0.33 g in Apple (With Skin) (+0.34 g, +104%).

AzúcaresManzana más alto

Manzana

19.9 g40% VD

Lima

5.6 g11% VD

Apple (With Skin) provides 19.9 g vs 5.6 g in Lime (+14.3 g, +254%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Manzana

8.8 mg10% VD

Lima

96.9 mg108% VD

Lime provides 96.9 mg vs 8.8 mg in Apple (With Skin) (+88.1 mg, +997%).

Vitamina ALima más alto

Manzana

5.8 µg1% VD

Lima

6.7 µg1% VD

Lime provides 6.7 µg vs 5.8 µg in Apple (With Skin) (+0.9 µg, +16%).

Vitamina DSimilar

Manzana

0 µg

Lima

0 µg

Both Apple (With Skin) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELima más alto

Manzana

0.35 mg2% VD

Lima

0.73 mg5% VD

Lime provides 0.73 mg vs 0.35 mg in Apple (With Skin) (+0.39 mg, +112%).

Vitamina KManzana más alto

Manzana

4.2 µg4% VD

Lima

2.0 µg2% VD

Apple (With Skin) provides 4.2 µg vs 2.0 µg in Lime (+2.2 µg, +111%).

Ácido FólicoLima más alto

Manzana

5.8 µg1% VD

Lima

27 µg7% VD

Lime provides 27 µg vs 5.8 µg in Apple (With Skin) (+21 µg, +363%).

Vitamina B1 (Tiamina)Lima más alto

Manzana

0.03 mg3% VD

Lima

0.10 mg8% VD

Lime provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Lima

0.07 mg5% VD

Both Apple (With Skin) and Lime provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Lima más alto

Manzana

0.17 mg1% VD

Lima

0.67 mg4% VD

Lime provides 0.67 mg vs 0.17 mg in Apple (With Skin) (+0.49 mg, +281%).

Vitamina B5Lima más alto

Manzana

0.12 mg2% VD

Lima

0.72 mg14% VD

Lime provides 0.72 mg vs 0.12 mg in Apple (With Skin) (+0.61 mg, +517%).

Vitamina B6Lima más alto

Manzana

0.08 mg5% VD

Lima

0.14 mg8% VD

Lime provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamina B12Similar

Manzana

0 µg

Lima

0 µg

Both Apple (With Skin) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLima más alto

Manzana

1.9 mg

Lima

6.7 mg

Lime provides 6.7 mg vs 1.9 mg in Apple (With Skin) (+4.7 mg, +247%).

PotasioLima más alto

Manzana

205 mg4% VD

Lima

340 mg7% VD

Lime provides 340 mg vs 205 mg in Apple (With Skin) (+134 mg, +65%).

CalcioLima más alto

Manzana

11.5 mg1% VD

Lima

110 mg8% VD

Lime provides 110 mg vs 11.5 mg in Apple (With Skin) (+98.4 mg, +854%).

HierroLima más alto

Manzana

0.23 mg1% VD

Lima

2.0 mg11% VD

Lime provides 2.0 mg vs 0.23 mg in Apple (With Skin) (+1.8 mg, +767%).

MagnesioLima más alto

Manzana

9.6 mg2% VD

Lima

20.0 mg5% VD

Lime provides 20.0 mg vs 9.6 mg in Apple (With Skin) (+10.4 mg, +108%).

FósforoLima más alto

Manzana

21.1 mg2% VD

Lima

59.9 mg5% VD

Lime provides 59.9 mg vs 21.1 mg in Apple (With Skin) (+38.8 mg, +184%).

ZincLima más alto

Manzana

0.08 mg1% VD

Lima

0.37 mg3% VD

Lime provides 0.37 mg vs 0.08 mg in Apple (With Skin) (+0.29 mg, +377%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.05 g

Lima

0.07 g

Both Apple (With Skin) and Lime provide similar amounts of saturated fat (0.05 g).

Nutriente

ManzanaNormalized to 300 kcal (577 g)

LimaNormalized to 300 kcal (1000 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

300 kcal15% VD

Lima

300 kcal15% VD

Both Apple (With Skin) and Lime provide similar amounts of calories (energy) (300 kcal).

ProteínaLima más alto

Manzana

1.5 g3% VD

Lima

7.0 g14% VD

Lime provides 7.0 g vs 1.5 g in Apple (With Skin) (+5.5 g, +367%).

CarbohidratosLima más alto

Manzana

79.7 g29% VD

Lima

105.4 g38% VD

Lime provides 105.4 g vs 79.7 g in Apple (With Skin) (+25.7 g, +32%).

Fibra DietéticaLima más alto

Manzana

13.8 g49% VD

Lima

28.0 g100% VD

Lime provides 28.0 g vs 13.8 g in Apple (With Skin) (+14.2 g, +102%).

Grasa TotalLima más alto

Manzana

0.98 g1% VD

Lima

2.0 g3% VD

Lime provides 2.0 g vs 0.98 g in Apple (With Skin) (+1.0 g, +104%).

AzúcaresManzana más alto

Manzana

60.0 g120% VD

Lima

16.9 g34% VD

Apple (With Skin) provides 60.0 g vs 16.9 g in Lime (+43.1 g, +255%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Manzana

26.5 mg29% VD

Lima

291 mg323% VD

Lime provides 291 mg vs 26.5 mg in Apple (With Skin) (+264 mg, +996%).

Vitamina ALima más alto

Manzana

17 µg2% VD

Lima

20 µg2% VD

Lime provides 20 µg vs 17 µg in Apple (With Skin) (+2.7 µg, +16%).

Vitamina DSimilar

Manzana

0 µg

Lima

0 µg

Both Apple (With Skin) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELima más alto

Manzana

1.0 mg7% VD

Lima

2.2 mg15% VD

Lime provides 2.2 mg vs 1.0 mg in Apple (With Skin) (+1.2 mg, +112%).

Vitamina KManzana más alto

Manzana

13 µg11% VD

Lima

6.0 µg5% VD

Apple (With Skin) provides 13 µg vs 6.0 µg in Lime (+6.7 µg, +112%).

Ácido FólicoLima más alto

Manzana

17 µg4% VD

Lima

80 µg20% VD

Lime provides 80 µg vs 17 µg in Apple (With Skin) (+63 µg, +362%).

Vitamina B1 (Tiamina)Lima más alto

Manzana

0.10 mg8% VD

Lima

0.30 mg25% VD

Lime provides 0.30 mg vs 0.10 mg in Apple (With Skin) (+0.20 mg, +206%).

Vitamina B2 (Riboflavina)Similar

Manzana

0.15 mg12% VD

Lima

0.20 mg15% VD

Both Apple (With Skin) and Lime provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Lima más alto

Manzana

0.53 mg3% VD

Lima

2.0 mg13% VD

Lime provides 2.0 mg vs 0.53 mg in Apple (With Skin) (+1.5 mg, +281%).

Vitamina B5Lima más alto

Manzana

0.35 mg7% VD

Lima

2.2 mg43% VD

Lime provides 2.2 mg vs 0.35 mg in Apple (With Skin) (+1.8 mg, +517%).

Vitamina B6Lima más alto

Manzana

0.24 mg14% VD

Lima

0.43 mg25% VD

Lime provides 0.43 mg vs 0.24 mg in Apple (With Skin) (+0.19 mg, +82%).

Vitamina B12Similar

Manzana

0 µg

Lima

0 µg

Both Apple (With Skin) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLima más alto

Manzana

5.8 mg

Lima

20.0 mg1% VD

Lime provides 20.0 mg vs 5.8 mg in Apple (With Skin) (+14.2 mg, +247%).

PotasioLima más alto

Manzana

617 mg13% VD

Lima

1,020 mg22% VD

Lime provides 1,020 mg vs 617 mg in Apple (With Skin) (+403 mg, +65%).

CalcioLima más alto

Manzana

34.6 mg3% VD

Lima

330 mg25% VD

Lime provides 330 mg vs 34.6 mg in Apple (With Skin) (+295 mg, +853%).

HierroLima más alto

Manzana

0.69 mg4% VD

Lima

6.0 mg33% VD

Lime provides 6.0 mg vs 0.69 mg in Apple (With Skin) (+5.3 mg, +767%).

MagnesioLima más alto

Manzana

28.9 mg7% VD

Lima

60.0 mg14% VD

Lime provides 60.0 mg vs 28.9 mg in Apple (With Skin) (+31.2 mg, +108%).

FósforoLima más alto

Manzana

63.5 mg5% VD

Lima

180 mg14% VD

Lime provides 180 mg vs 63.5 mg in Apple (With Skin) (+117 mg, +184%).

ZincLima más alto

Manzana

0.23 mg2% VD

Lima

1.1 mg10% VD

Lime provides 1.1 mg vs 0.23 mg in Apple (With Skin) (+0.87 mg, +377%).

Lípidos1 nutrientes

Grasa SaturadaLima más alto

Manzana

0.16 g1% VD

Lima

0.22 g1% VD

Lime provides 0.22 g vs 0.16 g in Apple (With Skin) (+0.06 g, +36%).

Manzana vs Lima

Manzana

Lima

Nutritional Takeaways

Resumen de la Comparación