りんご vs ライム

Apple (With Skin) provides 52 kcal vs 30 kcal in Lime (+22 kcal, +73%).

Apple (With Skin) provides 13.8 g vs 10.5 g in Lime (+3.3 g, +31%).

Both Apple (With Skin) and Lime provide similar amounts of total fat (0.17 g).

Lime provides 29.1 mg vs 4.6 mg in Apple (With Skin) (+24.5 mg, +533%).

Both Apple (With Skin) and Lime provide similar amounts of vitamin d (0 µg).

Apple (With Skin) provides 2.2 µg vs 0.6 µg in Lime (+1.6 µg, +267%).

Both Apple (With Skin) and Lime provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Lime provides slightly more niacin (vitamin b3) (0.20 mg vs 0.09 mg).

Both Apple (With Skin) and Lime provide similar amounts of vitamin b6 (0.04 mg).

Lime provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+1.0 mg, +100%).

Lime provides 33.0 mg vs 6.0 mg in Apple (With Skin) (+27.0 mg, +450%).

Lime provides 6.0 mg vs 5.0 mg in Apple (With Skin) (+1.0 mg, +20%).

Lime provides slightly more zinc (0.11 mg vs 0.04 mg).

Both Apple (With Skin) and Lime provide similar amounts of saturated fat (0.03 g).

Apple (With Skin) provides 95 kcal vs 20 kcal in Lime (+75 kcal, +371%).

Apple (With Skin) provides 25.1 g vs 7.1 g in Lime (+18.1 g, +256%).

Apple (With Skin) provides 0.31 g vs 0.13 g in Lime (+0.18 g, +131%).

Lime provides 19.5 mg vs 8.4 mg in Apple (With Skin) (+11.1 mg, +133%).

Both Apple (With Skin) and Lime provide similar amounts of vitamin d (0 µg).

Apple (With Skin) provides 4.0 µg vs 0.4 µg in Lime (+3.6 µg, +896%).

Both Apple (With Skin) and Lime provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Both Apple (With Skin) and Lime provide similar amounts of niacin (vitamin b3) (0.17 mg).

Both Apple (With Skin) and Lime provide similar amounts of vitamin b6 (0.07 mg).

Apple (With Skin) provides 1.8 mg vs 1.3 mg in Lime (+0.48 mg, +36%).

Lime provides 22.1 mg vs 10.9 mg in Apple (With Skin) (+11.2 mg, +102%).

Apple (With Skin) provides 9.1 mg vs 4.0 mg in Lime (+5.1 mg, +126%).

Both Apple (With Skin) and Lime provide similar amounts of zinc (0.07 mg).

Both Apple (With Skin) and Lime provide similar amounts of saturated fat (0.05 g).

Both Apple (With Skin) and Lime provide similar amounts of calories (energy) (100 kcal).

Lime provides 35.1 g vs 26.5 g in Apple (With Skin) (+8.6 g, +32%).

Lime provides 0.67 g vs 0.33 g in Apple (With Skin) (+0.34 g, +104%).

Lime provides 96.9 mg vs 8.8 mg in Apple (With Skin) (+88.1 mg, +997%).

Both Apple (With Skin) and Lime provide similar amounts of vitamin d (0 µg).

Apple (With Skin) provides 4.2 µg vs 2.0 µg in Lime (+2.2 µg, +111%).

Lime provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Lime provides 0.67 mg vs 0.17 mg in Apple (With Skin) (+0.49 mg, +281%).

Lime provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Lime provides 6.7 mg vs 1.9 mg in Apple (With Skin) (+4.7 mg, +247%).

Lime provides 110 mg vs 11.5 mg in Apple (With Skin) (+98.4 mg, +854%).

Lime provides 20.0 mg vs 9.6 mg in Apple (With Skin) (+10.4 mg, +108%).

Lime provides 0.37 mg vs 0.08 mg in Apple (With Skin) (+0.29 mg, +377%).

Both Apple (With Skin) and Lime provide similar amounts of saturated fat (0.05 g).

Both Apple (With Skin) and Lime provide similar amounts of calories (energy) (300 kcal).

Lime provides 105.4 g vs 79.7 g in Apple (With Skin) (+25.7 g, +32%).

Lime provides 2.0 g vs 0.98 g in Apple (With Skin) (+1.0 g, +104%).

Lime provides 291 mg vs 26.5 mg in Apple (With Skin) (+264 mg, +996%).

Both Apple (With Skin) and Lime provide similar amounts of vitamin d (0 µg).

Apple (With Skin) provides 13 µg vs 6.0 µg in Lime (+6.7 µg, +112%).

Lime provides 0.30 mg vs 0.10 mg in Apple (With Skin) (+0.20 mg, +206%).

Lime provides 2.0 mg vs 0.53 mg in Apple (With Skin) (+1.5 mg, +281%).

Lime provides 0.43 mg vs 0.24 mg in Apple (With Skin) (+0.19 mg, +82%).

Lime provides 20.0 mg vs 5.8 mg in Apple (With Skin) (+14.2 mg, +247%).

Lime provides 330 mg vs 34.6 mg in Apple (With Skin) (+295 mg, +853%).

Lime provides 60.0 mg vs 28.9 mg in Apple (With Skin) (+31.2 mg, +108%).

Lime provides 1.1 mg vs 0.23 mg in Apple (With Skin) (+0.87 mg, +377%).

Lime provides 0.22 g vs 0.16 g in Apple (With Skin) (+0.06 g, +36%).