Compare Nutrição Lado a Lado

Maçã vs Limão Taiti

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares
Clean crisp red apple whole and sliced on light studio background
Frutas

Maçã

52Calorias
0.3Proteína
2.4Fibras
4.6Vitamina C
Ver Detalhes
VS
Fresh green lime sliced in half with glistening citrus vesicles
Frutas

Limão Taiti

30Calorias
0.7Proteína
2.8Fibras
29.1Vitamina C
Ver Detalhes
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias
-42%
Limão Taiti

Lime has fewer calories (energy) (30 kcal vs 52 kcal, 22 kcal less).

Mais Proteína
+169%
Limão Taiti

Lime provides 0.70 g vs 0.26 g in Apple (With Skin) (+0.44 g, +169%).

Mais Fibras
+17%
Limão Taiti

Lime provides 2.8 g vs 2.4 g in Apple (With Skin) (+0.40 g, +17%).

Mais Vitamina C
+533%
Limão Taiti

Lime provides 29.1 mg vs 4.6 mg in Apple (With Skin) (+24.5 mg, +533%).

Comparing per 100 g standard edible portion.

Nutriente
Maçã100 g edible portion
Limão Taiti100 g edible portion
Macronutrientes6 nutrientes
Calorias (Energia)Maçã mais alto
Maçã
52 kcal3% VD
Limão Taiti
30 kcal2% VD

Apple (With Skin) provides 52 kcal vs 30 kcal in Lime (+22 kcal, +73%).

ProteínaLimão Taiti mais alto
Maçã
0.26 g1% VD
Limão Taiti
0.70 g1% VD

Lime provides 0.70 g vs 0.26 g in Apple (With Skin) (+0.44 g, +169%).

CarboidratosMaçã mais alto
Maçã
13.8 g5% VD
Limão Taiti
10.5 g4% VD

Apple (With Skin) provides 13.8 g vs 10.5 g in Lime (+3.3 g, +31%).

Fibra AlimentarLimão Taiti mais alto
Maçã
2.4 g9% VD
Limão Taiti
2.8 g10% VD

Lime provides 2.8 g vs 2.4 g in Apple (With Skin) (+0.40 g, +17%).

Gordura TotalSemelhante
Maçã
0.17 g
Limão Taiti
0.20 g

Both Apple (With Skin) and Lime provide similar amounts of total fat (0.17 g).

AçúcaresMaçã mais alto
Maçã
10.4 g21% VD
Limão Taiti
1.7 g3% VD

Apple (With Skin) provides 10.4 g vs 1.7 g in Lime (+8.7 g, +515%).

Vitaminas12 nutrientes
Vitamina CLimão Taiti mais alto
Maçã
4.6 mg5% VD
Limão Taiti
29.1 mg32% VD

Lime provides 29.1 mg vs 4.6 mg in Apple (With Skin) (+24.5 mg, +533%).

Vitamina AMaçã mais alto
Maçã
3.0 µg
Limão Taiti
2.0 µg

Apple (With Skin) provides 3.0 µg vs 2.0 µg in Lime (+1.0 µg, +50%).

Vitamina DSemelhante
Maçã
0 µg
Limão Taiti
0 µg

Both Apple (With Skin) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante
Maçã
0.18 mg1% VD
Limão Taiti
0.22 mg1% VD

Both Apple (With Skin) and Lime provide similar amounts of vitamin e (0.18 mg).

Vitamina KMaçã mais alto
Maçã
2.2 µg2% VD
Limão Taiti
0.6 µg1% VD

Apple (With Skin) provides 2.2 µg vs 0.6 µg in Lime (+1.6 µg, +267%).

Ácido FólicoLimão Taiti mais alto
Maçã
3.0 µg1% VD
Limão Taiti
8.0 µg2% VD

Lime provides 8.0 µg vs 3.0 µg in Apple (With Skin) (+5.0 µg, +167%).

Vitamina B1 (Tiamina)Semelhante
Maçã
0.02 mg1% VD
Limão Taiti
0.03 mg3% VD

Both Apple (With Skin) and Lime provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante
Maçã
0.03 mg2% VD
Limão Taiti
0.02 mg2% VD

Both Apple (With Skin) and Lime provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Limão Taiti mais alto
Maçã
0.09 mg1% VD
Limão Taiti
0.20 mg1% VD

Lime provides slightly more niacin (vitamin b3) (0.20 mg vs 0.09 mg).

Vitamina B5Limão Taiti mais alto
Maçã
0.06 mg1% VD
Limão Taiti
0.22 mg4% VD

Lime provides 0.22 mg vs 0.06 mg in Apple (With Skin) (+0.16 mg, +256%).

Vitamina B6Semelhante
Maçã
0.04 mg2% VD
Limão Taiti
0.04 mg3% VD

Both Apple (With Skin) and Lime provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante
Maçã
0 µg
Limão Taiti
0 µg

Both Apple (With Skin) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes
SódioLimão Taiti mais alto
Maçã
1.0 mg
Limão Taiti
2.0 mg

Lime provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+1.0 mg, +100%).

PotássioMaçã mais alto
Maçã
107 mg2% VD
Limão Taiti
102 mg2% VD

Apple (With Skin) provides 107 mg vs 102 mg in Lime (+5.0 mg, +5%).

CálcioLimão Taiti mais alto
Maçã
6.0 mg
Limão Taiti
33.0 mg3% VD

Lime provides 33.0 mg vs 6.0 mg in Apple (With Skin) (+27.0 mg, +450%).

FerroLimão Taiti mais alto
Maçã
0.12 mg1% VD
Limão Taiti
0.60 mg3% VD

Lime provides 0.60 mg vs 0.12 mg in Apple (With Skin) (+0.48 mg, +400%).

MagnésioLimão Taiti mais alto
Maçã
5.0 mg1% VD
Limão Taiti
6.0 mg1% VD

Lime provides 6.0 mg vs 5.0 mg in Apple (With Skin) (+1.0 mg, +20%).

FósforoLimão Taiti mais alto
Maçã
11.0 mg1% VD
Limão Taiti
18.0 mg1% VD

Lime provides 18.0 mg vs 11.0 mg in Apple (With Skin) (+7.0 mg, +64%).

ZincoLimão Taiti mais alto
Maçã
0.04 mg
Limão Taiti
0.11 mg1% VD

Lime provides slightly more zinc (0.11 mg vs 0.04 mg).

Lipídios1 nutrientes
Gordura SaturadaSemelhante
Maçã
0.03 g
Limão Taiti
0.02 g

Both Apple (With Skin) and Lime provide similar amounts of saturated fat (0.03 g).

Resumo da Comparação

Based on 26 nutrients analyzed, Apple (With Skin) leads in 6 categories while Lime leads in 12.Both foods show similar concentrations in 8 nutrients. Overall, Limão Taiti has the nutritional edge in this comparison.

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