Side-by-Side Comparison

Apple (With Skin) vs Pineapple

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean crisp red apple whole and sliced on light studio background

fruits

Apple (With Skin)

52Calories

0.3Protein

2.4Fiber

4.6Vit C

View Details

fruits

Pineapple

50Calories

0.5Protein

1.4Fiber

47.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-4%

Similar Concentration

Both provide similar calories (energy) (50 kcal vs 52 kcal).

Higher Protein

+108%

Pineapple

Pineapple provides 0.54 g vs 0.26 g in Apple (With Skin) (+0.28 g, +108%).

Higher Dietary Fiber

+71%

Apple (With Skin)

Apple (With Skin) provides 2.4 g vs 1.4 g in Pineapple (+1.0 g, +71%).

Higher Vitamin C

+939%

Pineapple

Pineapple provides 47.8 mg vs 4.6 mg in Apple (With Skin) (+43.2 mg, +939%).

Comparing per 100 g standard edible portion.

Nutrient

Apple (With Skin)100 g edible portion

Pineapple100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Apple (With Skin) higher

Apple (With Skin)

52 kcal3% DV

Pineapple

50 kcal3% DV

Apple (With Skin) provides 52 kcal vs 50 kcal in Pineapple (+2 kcal, +4%).

ProteinPineapple higher

Apple (With Skin)

0.26 g1% DV

Pineapple

0.54 g1% DV

Pineapple provides 0.54 g vs 0.26 g in Apple (With Skin) (+0.28 g, +108%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

13.8 g5% DV

Pineapple

13.1 g5% DV

Apple (With Skin) provides 13.8 g vs 13.1 g in Pineapple (+0.69 g, +5%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

2.4 g9% DV

Pineapple

1.4 g5% DV

Apple (With Skin) provides 2.4 g vs 1.4 g in Pineapple (+1.0 g, +71%).

Total FatApple (With Skin) higher

Apple (With Skin)

0.17 g

Pineapple

0.12 g

Apple (With Skin) provides slightly more total fat (0.17 g vs 0.12 g).

Total SugarsApple (With Skin) higher

Apple (With Skin)

10.4 g21% DV

Pineapple

9.9 g20% DV

Apple (With Skin) provides 10.4 g vs 9.9 g in Pineapple (+0.54 g, +5%).

Vitamins12 nutrients

Vitamin CPineapple higher

Apple (With Skin)

4.6 mg5% DV

Pineapple

47.8 mg53% DV

Pineapple provides 47.8 mg vs 4.6 mg in Apple (With Skin) (+43.2 mg, +939%).

Vitamin A (RAE)Similar

Apple (With Skin)

3.0 µg

Pineapple

3.0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamin DSimilar

Apple (With Skin)

0 µg

Pineapple

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

0.18 mg1% DV

Pineapple

0.02 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.02 mg).

Vitamin KApple (With Skin) higher

Apple (With Skin)

2.2 µg2% DV

Pineapple

0.7 µg1% DV

Apple (With Skin) provides 2.2 µg vs 0.7 µg in Pineapple (+1.5 µg, +214%).

Folate (DFE)Pineapple higher

Apple (With Skin)

3.0 µg1% DV

Pineapple

18 µg5% DV

Pineapple provides 18 µg vs 3.0 µg in Apple (With Skin) (+15 µg, +500%).

Thiamin (Vitamin B1)Pineapple higher

Apple (With Skin)

0.02 mg1% DV

Pineapple

0.08 mg7% DV

Pineapple provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.03 mg2% DV

Pineapple

0.03 mg2% DV

Both Apple (With Skin) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Pineapple higher

Apple (With Skin)

0.09 mg1% DV

Pineapple

0.50 mg3% DV

Pineapple provides 0.50 mg vs 0.09 mg in Apple (With Skin) (+0.41 mg, +449%).

Pantothenic Acid (B5)Pineapple higher

Apple (With Skin)

0.06 mg1% DV

Pineapple

0.21 mg4% DV

Pineapple provides 0.21 mg vs 0.06 mg in Apple (With Skin) (+0.15 mg, +249%).

Vitamin B6Pineapple higher

Apple (With Skin)

0.04 mg2% DV

Pineapple

0.11 mg7% DV

Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Pineapple

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Apple (With Skin)

1.0 mg

Pineapple

1.0 mg

Both Apple (With Skin) and Pineapple provide similar amounts of sodium (1.0 mg).

PotassiumSimilar

Apple (With Skin)

107 mg2% DV

Pineapple

109 mg2% DV

Both Apple (With Skin) and Pineapple provide similar amounts of potassium (107 mg).

CalciumPineapple higher

Apple (With Skin)

6.0 mg

Pineapple

13.0 mg1% DV

Pineapple provides 13.0 mg vs 6.0 mg in Apple (With Skin) (+7.0 mg, +117%).

IronPineapple higher

Apple (With Skin)

0.12 mg1% DV

Pineapple

0.29 mg2% DV

Pineapple provides 0.29 mg vs 0.12 mg in Apple (With Skin) (+0.17 mg, +142%).

MagnesiumPineapple higher

Apple (With Skin)

5.0 mg1% DV

Pineapple

12.0 mg3% DV

Pineapple provides 12.0 mg vs 5.0 mg in Apple (With Skin) (+7.0 mg, +140%).

PhosphorusApple (With Skin) higher

Apple (With Skin)

11.0 mg1% DV

Pineapple

8.0 mg1% DV

Apple (With Skin) provides 11.0 mg vs 8.0 mg in Pineapple (+3.0 mg, +38%).

ZincPineapple higher

Apple (With Skin)

0.04 mg

Pineapple

0.12 mg1% DV

Pineapple provides slightly more zinc (0.12 mg vs 0.04 mg).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.03 g

Pineapple

0.01 g

Both Apple (With Skin) and Pineapple provide similar amounts of saturated fat (0.03 g).

Nutrient

Apple (With Skin)182 g (1 medium apple (182 g))

Pineapple165 g (1 cup chunks (165 g))

Macronutrients6 nutrients

Calories (Energy)Apple (With Skin) higher

Apple (With Skin)

95 kcal5% DV

Pineapple

83 kcal4% DV

Apple (With Skin) provides 95 kcal vs 83 kcal in Pineapple (+12 kcal, +15%).

ProteinPineapple higher

Apple (With Skin)

0.47 g1% DV

Pineapple

0.89 g2% DV

Pineapple provides 0.89 g vs 0.47 g in Apple (With Skin) (+0.42 g, +88%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

25.1 g9% DV

Pineapple

21.6 g8% DV

Apple (With Skin) provides 25.1 g vs 21.6 g in Pineapple (+3.5 g, +16%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

4.4 g16% DV

Pineapple

2.3 g8% DV

Apple (With Skin) provides 4.4 g vs 2.3 g in Pineapple (+2.1 g, +89%).

Total FatApple (With Skin) higher

Apple (With Skin)

0.31 g

Pineapple

0.20 g

Apple (With Skin) provides 0.31 g vs 0.20 g in Pineapple (+0.11 g, +56%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

18.9 g38% DV

Pineapple

16.3 g33% DV

Apple (With Skin) provides 18.9 g vs 16.3 g in Pineapple (+2.7 g, +16%).

Vitamins12 nutrients

Vitamin CPineapple higher

Apple (With Skin)

8.4 mg9% DV

Pineapple

78.9 mg88% DV

Pineapple provides 78.9 mg vs 8.4 mg in Apple (With Skin) (+70.5 mg, +842%).

Vitamin A (RAE)Apple (With Skin) higher

Apple (With Skin)

5.5 µg1% DV

Pineapple

4.9 µg1% DV

Apple (With Skin) provides 5.5 µg vs 4.9 µg in Pineapple (+0.5 µg, +10%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Pineapple

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

0.33 mg2% DV

Pineapple

0.03 mg

Apple (With Skin) provides 0.33 mg vs 0.03 mg in Pineapple (+0.29 mg, +893%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

4.0 µg3% DV

Pineapple

1.2 µg1% DV

Apple (With Skin) provides 4.0 µg vs 1.2 µg in Pineapple (+2.8 µg, +247%).

Folate (DFE)Pineapple higher

Apple (With Skin)

5.5 µg1% DV

Pineapple

30 µg7% DV

Pineapple provides 30 µg vs 5.5 µg in Apple (With Skin) (+24 µg, +444%).

Thiamin (Vitamin B1)Pineapple higher

Apple (With Skin)

0.03 mg3% DV

Pineapple

0.13 mg11% DV

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.05 mg4% DV

Pineapple

0.05 mg4% DV

Both Apple (With Skin) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Pineapple higher

Apple (With Skin)

0.17 mg1% DV

Pineapple

0.83 mg5% DV

Pineapple provides 0.83 mg vs 0.17 mg in Apple (With Skin) (+0.66 mg, +398%).

Pantothenic Acid (B5)Pineapple higher

Apple (With Skin)

0.11 mg2% DV

Pineapple

0.35 mg7% DV

Pineapple provides 0.35 mg vs 0.11 mg in Apple (With Skin) (+0.24 mg, +217%).

Vitamin B6Pineapple higher

Apple (With Skin)

0.07 mg4% DV

Pineapple

0.18 mg11% DV

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Pineapple

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApple (With Skin) higher

Apple (With Skin)

1.8 mg

Pineapple

1.7 mg

Apple (With Skin) provides 1.8 mg vs 1.7 mg in Pineapple (+0.17 mg, +10%).

PotassiumApple (With Skin) higher

Apple (With Skin)

195 mg4% DV

Pineapple

180 mg4% DV

Apple (With Skin) provides 195 mg vs 180 mg in Pineapple (+14.9 mg, +8%).

CalciumPineapple higher

Apple (With Skin)

10.9 mg1% DV

Pineapple

21.5 mg2% DV

Pineapple provides 21.5 mg vs 10.9 mg in Apple (With Skin) (+10.5 mg, +96%).

IronPineapple higher

Apple (With Skin)

0.22 mg1% DV

Pineapple

0.48 mg3% DV

Pineapple provides 0.48 mg vs 0.22 mg in Apple (With Skin) (+0.26 mg, +119%).

MagnesiumPineapple higher

Apple (With Skin)

9.1 mg2% DV

Pineapple

19.8 mg5% DV

Pineapple provides 19.8 mg vs 9.1 mg in Apple (With Skin) (+10.7 mg, +118%).

PhosphorusApple (With Skin) higher

Apple (With Skin)

20.0 mg2% DV

Pineapple

13.2 mg1% DV

Apple (With Skin) provides 20.0 mg vs 13.2 mg in Pineapple (+6.8 mg, +52%).

ZincPineapple higher

Apple (With Skin)

0.07 mg1% DV

Pineapple

0.20 mg2% DV

Pineapple provides slightly more zinc (0.20 mg vs 0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.05 g

Pineapple

0.01 g

Both Apple (With Skin) and Pineapple provide similar amounts of saturated fat (0.05 g).

Nutrient

Apple (With Skin)Amount per 100 kcal (192 g)

PineappleAmount per 100 kcal (200 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

100 kcal5% DV

Pineapple

100 kcal5% DV

Both Apple (With Skin) and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProteinPineapple higher

Apple (With Skin)

0.50 g1% DV

Pineapple

1.1 g2% DV

Pineapple provides 1.1 g vs 0.50 g in Apple (With Skin) (+0.58 g, +116%).

CarbohydratesSimilar

Apple (With Skin)

26.5 g10% DV

Pineapple

26.2 g10% DV

Both Apple (With Skin) and Pineapple provide similar amounts of carbohydrates (26.5 g).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

4.6 g16% DV

Pineapple

2.8 g10% DV

Apple (With Skin) provides 4.6 g vs 2.8 g in Pineapple (+1.8 g, +65%).

Total FatApple (With Skin) higher

Apple (With Skin)

0.33 g

Pineapple

0.24 g

Apple (With Skin) provides 0.33 g vs 0.24 g in Pineapple (+0.09 g, +36%).

Total SugarsSimilar

Apple (With Skin)

19.9 g40% DV

Pineapple

19.7 g39% DV

Both Apple (With Skin) and Pineapple provide similar amounts of total sugars (19.9 g).

Vitamins12 nutrients

Vitamin CPineapple higher

Apple (With Skin)

8.8 mg10% DV

Pineapple

95.6 mg106% DV

Pineapple provides 95.6 mg vs 8.8 mg in Apple (With Skin) (+86.8 mg, +982%).

Vitamin A (RAE)Pineapple higher

Apple (With Skin)

5.8 µg1% DV

Pineapple

6.0 µg1% DV

Pineapple provides 6.0 µg vs 5.8 µg in Apple (With Skin) (+0.2 µg, +4%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Pineapple

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

0.35 mg2% DV

Pineapple

0.04 mg

Apple (With Skin) provides 0.35 mg vs 0.04 mg in Pineapple (+0.31 mg, +764%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

4.2 µg4% DV

Pineapple

1.4 µg1% DV

Apple (With Skin) provides 4.2 µg vs 1.4 µg in Pineapple (+2.8 µg, +202%).

Folate (DFE)Pineapple higher

Apple (With Skin)

5.8 µg1% DV

Pineapple

36 µg9% DV

Pineapple provides 36 µg vs 5.8 µg in Apple (With Skin) (+30 µg, +525%).

Thiamin (Vitamin B1)Pineapple higher

Apple (With Skin)

0.03 mg3% DV

Pineapple

0.16 mg13% DV

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.05 mg4% DV

Pineapple

0.06 mg5% DV

Both Apple (With Skin) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Pineapple higher

Apple (With Skin)

0.17 mg1% DV

Pineapple

1.0 mg6% DV

Pineapple provides 1.0 mg vs 0.17 mg in Apple (With Skin) (+0.83 mg, +472%).

Pantothenic Acid (B5)Pineapple higher

Apple (With Skin)

0.12 mg2% DV

Pineapple

0.43 mg9% DV

Pineapple provides 0.43 mg vs 0.12 mg in Apple (With Skin) (+0.31 mg, +264%).

Vitamin B6Pineapple higher

Apple (With Skin)

0.08 mg5% DV

Pineapple

0.22 mg13% DV

Pineapple provides 0.22 mg vs 0.08 mg in Apple (With Skin) (+0.15 mg, +185%).

Vitamin B12Similar

Apple (With Skin)

0 µg

Pineapple

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPineapple higher

Apple (With Skin)

1.9 mg

Pineapple

2.0 mg

Pineapple provides 2.0 mg vs 1.9 mg in Apple (With Skin) (+0.08 mg, +4%).

PotassiumPineapple higher

Apple (With Skin)

205 mg4% DV

Pineapple

218 mg5% DV

Pineapple provides 218 mg vs 205 mg in Apple (With Skin) (+12.6 mg, +6%).

CalciumPineapple higher

Apple (With Skin)

11.5 mg1% DV

Pineapple

26.0 mg2% DV

Pineapple provides 26.0 mg vs 11.5 mg in Apple (With Skin) (+14.5 mg, +126%).

IronPineapple higher

Apple (With Skin)

0.23 mg1% DV

Pineapple

0.58 mg3% DV

Pineapple provides 0.58 mg vs 0.23 mg in Apple (With Skin) (+0.35 mg, +152%).

MagnesiumPineapple higher

Apple (With Skin)

9.6 mg2% DV

Pineapple

24.0 mg6% DV

Pineapple provides 24.0 mg vs 9.6 mg in Apple (With Skin) (+14.4 mg, +150%).

PhosphorusApple (With Skin) higher

Apple (With Skin)

21.1 mg2% DV

Pineapple

16.0 mg1% DV

Apple (With Skin) provides 21.1 mg vs 16.0 mg in Pineapple (+5.1 mg, +32%).

ZincPineapple higher

Apple (With Skin)

0.08 mg1% DV

Pineapple

0.24 mg2% DV

Pineapple provides 0.24 mg vs 0.08 mg in Apple (With Skin) (+0.16 mg, +213%).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.05 g

Pineapple

0.02 g

Both Apple (With Skin) and Pineapple provide similar amounts of saturated fat (0.05 g).

Nutrient

Apple (With Skin)Normalized to 300 kcal (577 g)

PineappleNormalized to 300 kcal (600 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

300 kcal15% DV

Pineapple

300 kcal15% DV

Both Apple (With Skin) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteinPineapple higher

Apple (With Skin)

1.5 g3% DV

Pineapple

3.2 g6% DV

Pineapple provides 3.2 g vs 1.5 g in Apple (With Skin) (+1.7 g, +116%).

CarbohydratesSimilar

Apple (With Skin)

79.7 g29% DV

Pineapple

78.7 g29% DV

Both Apple (With Skin) and Pineapple provide similar amounts of carbohydrates (79.7 g).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

13.8 g49% DV

Pineapple

8.4 g30% DV

Apple (With Skin) provides 13.8 g vs 8.4 g in Pineapple (+5.4 g, +65%).

Total FatApple (With Skin) higher

Apple (With Skin)

0.98 g1% DV

Pineapple

0.72 g1% DV

Apple (With Skin) provides 0.98 g vs 0.72 g in Pineapple (+0.26 g, +36%).

Total SugarsSimilar

Apple (With Skin)

60.0 g120% DV

Pineapple

59.1 g118% DV

Both Apple (With Skin) and Pineapple provide similar amounts of total sugars (60.0 g).

Vitamins12 nutrients

Vitamin CPineapple higher

Apple (With Skin)

26.5 mg29% DV

Pineapple

287 mg319% DV

Pineapple provides 287 mg vs 26.5 mg in Apple (With Skin) (+260 mg, +981%).

Vitamin A (RAE)Pineapple higher

Apple (With Skin)

17 µg2% DV

Pineapple

18 µg2% DV

Pineapple provides 18 µg vs 17 µg in Apple (With Skin) (+0.7 µg, +4%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Pineapple

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

1.0 mg7% DV

Pineapple

0.12 mg1% DV

Apple (With Skin) provides 1.0 mg vs 0.12 mg in Pineapple (+0.92 mg, +766%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

13 µg11% DV

Pineapple

4.2 µg3% DV

Apple (With Skin) provides 13 µg vs 4.2 µg in Pineapple (+8.5 µg, +202%).

Folate (DFE)Pineapple higher

Apple (With Skin)

17 µg4% DV

Pineapple

108 µg27% DV

Pineapple provides 108 µg vs 17 µg in Apple (With Skin) (+91 µg, +524%).

Thiamin (Vitamin B1)Pineapple higher

Apple (With Skin)

0.10 mg8% DV

Pineapple

0.47 mg40% DV

Pineapple provides 0.47 mg vs 0.10 mg in Apple (With Skin) (+0.38 mg, +383%).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.15 mg12% DV

Pineapple

0.19 mg15% DV

Both Apple (With Skin) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Niacin (Vitamin B3)Pineapple higher

Apple (With Skin)

0.53 mg3% DV

Pineapple

3.0 mg19% DV

Pineapple provides 3.0 mg vs 0.53 mg in Apple (With Skin) (+2.5 mg, +471%).

Pantothenic Acid (B5)Pineapple higher

Apple (With Skin)

0.35 mg7% DV

Pineapple

1.3 mg26% DV

Pineapple provides 1.3 mg vs 0.35 mg in Apple (With Skin) (+0.93 mg, +263%).

Vitamin B6Pineapple higher

Apple (With Skin)

0.24 mg14% DV

Pineapple

0.67 mg40% DV

Pineapple provides 0.67 mg vs 0.24 mg in Apple (With Skin) (+0.44 mg, +184%).

Vitamin B12Similar

Apple (With Skin)

0 µg

Pineapple

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPineapple higher

Apple (With Skin)

5.8 mg

Pineapple

6.0 mg

Pineapple provides 6.0 mg vs 5.8 mg in Apple (With Skin) (+0.23 mg, +4%).

PotassiumPineapple higher

Apple (With Skin)

617 mg13% DV

Pineapple

654 mg14% DV

Pineapple provides 654 mg vs 617 mg in Apple (With Skin) (+36.6 mg, +6%).

CalciumPineapple higher

Apple (With Skin)

34.6 mg3% DV

Pineapple

78.0 mg6% DV

Pineapple provides 78.0 mg vs 34.6 mg in Apple (With Skin) (+43.4 mg, +125%).

IronPineapple higher

Apple (With Skin)

0.69 mg4% DV

Pineapple

1.7 mg10% DV

Pineapple provides 1.7 mg vs 0.69 mg in Apple (With Skin) (+1.0 mg, +151%).

MagnesiumPineapple higher

Apple (With Skin)

28.9 mg7% DV

Pineapple

72.0 mg17% DV

Pineapple provides 72.0 mg vs 28.9 mg in Apple (With Skin) (+43.2 mg, +150%).

PhosphorusApple (With Skin) higher

Apple (With Skin)

63.5 mg5% DV

Pineapple

48.0 mg4% DV

Apple (With Skin) provides 63.5 mg vs 48.0 mg in Pineapple (+15.5 mg, +32%).

ZincPineapple higher

Apple (With Skin)

0.23 mg2% DV

Pineapple

0.72 mg7% DV

Pineapple provides 0.72 mg vs 0.23 mg in Apple (With Skin) (+0.49 mg, +212%).

Lipids1 nutrients

Saturated FatApple (With Skin) higher

Apple (With Skin)

0.16 g1% DV

Pineapple

0.05 g

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.05 g).

Apple (With Skin) vs Pineapple

Apple (With Skin)

Pineapple

Nutritional Takeaways

Comparison Summary