Compare Nutrição Lado a Lado

Maçã vs Abacaxi

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Maçã

52Calorias

0.3Proteína

2.4Fibras

4.6Vitamina C

Ver Detalhes

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutas

Abacaxi

50Calorias

0.5Proteína

1.4Fibras

47.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-4%

Concentração Semelhante

Both provide similar calories (energy) (50 kcal vs 52 kcal).

Mais Proteína

+108%

Abacaxi

Pineapple provides 0.54 g vs 0.26 g in Apple (With Skin) (+0.28 g, +108%).

Mais Fibras

+71%

Maçã

Apple (With Skin) provides 2.4 g vs 1.4 g in Pineapple (+1.0 g, +71%).

Mais Vitamina C

+939%

Abacaxi

Pineapple provides 47.8 mg vs 4.6 mg in Apple (With Skin) (+43.2 mg, +939%).

Comparing per 100 g standard edible portion.

Nutriente

Maçã100 g edible portion

Abacaxi100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Maçã mais alto

Maçã

52 kcal3% VD

Abacaxi

50 kcal3% VD

Apple (With Skin) provides 52 kcal vs 50 kcal in Pineapple (+2 kcal, +4%).

ProteínaAbacaxi mais alto

Maçã

0.26 g1% VD

Abacaxi

0.54 g1% VD

Pineapple provides 0.54 g vs 0.26 g in Apple (With Skin) (+0.28 g, +108%).

CarboidratosMaçã mais alto

Maçã

13.8 g5% VD

Abacaxi

13.1 g5% VD

Apple (With Skin) provides 13.8 g vs 13.1 g in Pineapple (+0.69 g, +5%).

Fibra AlimentarMaçã mais alto

Maçã

2.4 g9% VD

Abacaxi

1.4 g5% VD

Apple (With Skin) provides 2.4 g vs 1.4 g in Pineapple (+1.0 g, +71%).

Gordura TotalMaçã mais alto

Maçã

0.17 g

Abacaxi

0.12 g

Apple (With Skin) provides slightly more total fat (0.17 g vs 0.12 g).

AçúcaresMaçã mais alto

Maçã

10.4 g21% VD

Abacaxi

9.9 g20% VD

Apple (With Skin) provides 10.4 g vs 9.9 g in Pineapple (+0.54 g, +5%).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Maçã

4.6 mg5% VD

Abacaxi

47.8 mg53% VD

Pineapple provides 47.8 mg vs 4.6 mg in Apple (With Skin) (+43.2 mg, +939%).

Vitamina ASemelhante

Maçã

3.0 µg

Abacaxi

3.0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamina DSemelhante

Maçã

0 µg

Abacaxi

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

0.18 mg1% VD

Abacaxi

0.02 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.02 mg).

Vitamina KMaçã mais alto

Maçã

2.2 µg2% VD

Abacaxi

0.7 µg1% VD

Apple (With Skin) provides 2.2 µg vs 0.7 µg in Pineapple (+1.5 µg, +214%).

Ácido FólicoAbacaxi mais alto

Maçã

3.0 µg1% VD

Abacaxi

18 µg5% VD

Pineapple provides 18 µg vs 3.0 µg in Apple (With Skin) (+15 µg, +500%).

Vitamina B1 (Tiamina)Abacaxi mais alto

Maçã

0.02 mg1% VD

Abacaxi

0.08 mg7% VD

Pineapple provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.03 mg2% VD

Abacaxi

0.03 mg2% VD

Both Apple (With Skin) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Abacaxi mais alto

Maçã

0.09 mg1% VD

Abacaxi

0.50 mg3% VD

Pineapple provides 0.50 mg vs 0.09 mg in Apple (With Skin) (+0.41 mg, +449%).

Vitamina B5Abacaxi mais alto

Maçã

0.06 mg1% VD

Abacaxi

0.21 mg4% VD

Pineapple provides 0.21 mg vs 0.06 mg in Apple (With Skin) (+0.15 mg, +249%).

Vitamina B6Abacaxi mais alto

Maçã

0.04 mg2% VD

Abacaxi

0.11 mg7% VD

Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).

Vitamina B12Semelhante

Maçã

0 µg

Abacaxi

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Maçã

1.0 mg

Abacaxi

1.0 mg

Both Apple (With Skin) and Pineapple provide similar amounts of sodium (1.0 mg).

PotássioSemelhante

Maçã

107 mg2% VD

Abacaxi

109 mg2% VD

Both Apple (With Skin) and Pineapple provide similar amounts of potassium (107 mg).

CálcioAbacaxi mais alto

Maçã

6.0 mg

Abacaxi

13.0 mg1% VD

Pineapple provides 13.0 mg vs 6.0 mg in Apple (With Skin) (+7.0 mg, +117%).

FerroAbacaxi mais alto

Maçã

0.12 mg1% VD

Abacaxi

0.29 mg2% VD

Pineapple provides 0.29 mg vs 0.12 mg in Apple (With Skin) (+0.17 mg, +142%).

MagnésioAbacaxi mais alto

Maçã

5.0 mg1% VD

Abacaxi

12.0 mg3% VD

Pineapple provides 12.0 mg vs 5.0 mg in Apple (With Skin) (+7.0 mg, +140%).

FósforoMaçã mais alto

Maçã

11.0 mg1% VD

Abacaxi

8.0 mg1% VD

Apple (With Skin) provides 11.0 mg vs 8.0 mg in Pineapple (+3.0 mg, +38%).

ZincoAbacaxi mais alto

Maçã

0.04 mg

Abacaxi

0.12 mg1% VD

Pineapple provides slightly more zinc (0.12 mg vs 0.04 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.03 g

Abacaxi

0.01 g

Both Apple (With Skin) and Pineapple provide similar amounts of saturated fat (0.03 g).

Nutriente

Maçã182 g (1 medium apple (182 g))

Abacaxi165 g (1 cup chunks (165 g))

Macronutrientes6 nutrientes

Calorias (Energia)Maçã mais alto

Maçã

95 kcal5% VD

Abacaxi

83 kcal4% VD

Apple (With Skin) provides 95 kcal vs 83 kcal in Pineapple (+12 kcal, +15%).

ProteínaAbacaxi mais alto

Maçã

0.47 g1% VD

Abacaxi

0.89 g2% VD

Pineapple provides 0.89 g vs 0.47 g in Apple (With Skin) (+0.42 g, +88%).

CarboidratosMaçã mais alto

Maçã

25.1 g9% VD

Abacaxi

21.6 g8% VD

Apple (With Skin) provides 25.1 g vs 21.6 g in Pineapple (+3.5 g, +16%).

Fibra AlimentarMaçã mais alto

Maçã

4.4 g16% VD

Abacaxi

2.3 g8% VD

Apple (With Skin) provides 4.4 g vs 2.3 g in Pineapple (+2.1 g, +89%).

Gordura TotalMaçã mais alto

Maçã

0.31 g

Abacaxi

0.20 g

Apple (With Skin) provides 0.31 g vs 0.20 g in Pineapple (+0.11 g, +56%).

AçúcaresMaçã mais alto

Maçã

18.9 g38% VD

Abacaxi

16.3 g33% VD

Apple (With Skin) provides 18.9 g vs 16.3 g in Pineapple (+2.7 g, +16%).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Maçã

8.4 mg9% VD

Abacaxi

78.9 mg88% VD

Pineapple provides 78.9 mg vs 8.4 mg in Apple (With Skin) (+70.5 mg, +842%).

Vitamina AMaçã mais alto

Maçã

5.5 µg1% VD

Abacaxi

4.9 µg1% VD

Apple (With Skin) provides 5.5 µg vs 4.9 µg in Pineapple (+0.5 µg, +10%).

Vitamina DSemelhante

Maçã

0 µg

Abacaxi

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

0.33 mg2% VD

Abacaxi

0.03 mg

Apple (With Skin) provides 0.33 mg vs 0.03 mg in Pineapple (+0.29 mg, +893%).

Vitamina KMaçã mais alto

Maçã

4.0 µg3% VD

Abacaxi

1.2 µg1% VD

Apple (With Skin) provides 4.0 µg vs 1.2 µg in Pineapple (+2.8 µg, +247%).

Ácido FólicoAbacaxi mais alto

Maçã

5.5 µg1% VD

Abacaxi

30 µg7% VD

Pineapple provides 30 µg vs 5.5 µg in Apple (With Skin) (+24 µg, +444%).

Vitamina B1 (Tiamina)Abacaxi mais alto

Maçã

0.03 mg3% VD

Abacaxi

0.13 mg11% VD

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.05 mg4% VD

Abacaxi

0.05 mg4% VD

Both Apple (With Skin) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Abacaxi mais alto

Maçã

0.17 mg1% VD

Abacaxi

0.83 mg5% VD

Pineapple provides 0.83 mg vs 0.17 mg in Apple (With Skin) (+0.66 mg, +398%).

Vitamina B5Abacaxi mais alto

Maçã

0.11 mg2% VD

Abacaxi

0.35 mg7% VD

Pineapple provides 0.35 mg vs 0.11 mg in Apple (With Skin) (+0.24 mg, +217%).

Vitamina B6Abacaxi mais alto

Maçã

0.07 mg4% VD

Abacaxi

0.18 mg11% VD

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Vitamina B12Semelhante

Maçã

0 µg

Abacaxi

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMaçã mais alto

Maçã

1.8 mg

Abacaxi

1.7 mg

Apple (With Skin) provides 1.8 mg vs 1.7 mg in Pineapple (+0.17 mg, +10%).

PotássioMaçã mais alto

Maçã

195 mg4% VD

Abacaxi

180 mg4% VD

Apple (With Skin) provides 195 mg vs 180 mg in Pineapple (+14.9 mg, +8%).

CálcioAbacaxi mais alto

Maçã

10.9 mg1% VD

Abacaxi

21.5 mg2% VD

Pineapple provides 21.5 mg vs 10.9 mg in Apple (With Skin) (+10.5 mg, +96%).

FerroAbacaxi mais alto

Maçã

0.22 mg1% VD

Abacaxi

0.48 mg3% VD

Pineapple provides 0.48 mg vs 0.22 mg in Apple (With Skin) (+0.26 mg, +119%).

MagnésioAbacaxi mais alto

Maçã

9.1 mg2% VD

Abacaxi

19.8 mg5% VD

Pineapple provides 19.8 mg vs 9.1 mg in Apple (With Skin) (+10.7 mg, +118%).

FósforoMaçã mais alto

Maçã

20.0 mg2% VD

Abacaxi

13.2 mg1% VD

Apple (With Skin) provides 20.0 mg vs 13.2 mg in Pineapple (+6.8 mg, +52%).

ZincoAbacaxi mais alto

Maçã

0.07 mg1% VD

Abacaxi

0.20 mg2% VD

Pineapple provides slightly more zinc (0.20 mg vs 0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.05 g

Abacaxi

0.01 g

Both Apple (With Skin) and Pineapple provide similar amounts of saturated fat (0.05 g).

Nutriente

MaçãAmount per 100 kcal (192 g)

AbacaxiAmount per 100 kcal (200 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

100 kcal5% VD

Abacaxi

100 kcal5% VD

Both Apple (With Skin) and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProteínaAbacaxi mais alto

Maçã

0.50 g1% VD

Abacaxi

1.1 g2% VD

Pineapple provides 1.1 g vs 0.50 g in Apple (With Skin) (+0.58 g, +116%).

CarboidratosSemelhante

Maçã

26.5 g10% VD

Abacaxi

26.2 g10% VD

Both Apple (With Skin) and Pineapple provide similar amounts of carbohydrates (26.5 g).

Fibra AlimentarMaçã mais alto

Maçã

4.6 g16% VD

Abacaxi

2.8 g10% VD

Apple (With Skin) provides 4.6 g vs 2.8 g in Pineapple (+1.8 g, +65%).

Gordura TotalMaçã mais alto

Maçã

0.33 g

Abacaxi

0.24 g

Apple (With Skin) provides 0.33 g vs 0.24 g in Pineapple (+0.09 g, +36%).

AçúcaresSemelhante

Maçã

19.9 g40% VD

Abacaxi

19.7 g39% VD

Both Apple (With Skin) and Pineapple provide similar amounts of total sugars (19.9 g).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Maçã

8.8 mg10% VD

Abacaxi

95.6 mg106% VD

Pineapple provides 95.6 mg vs 8.8 mg in Apple (With Skin) (+86.8 mg, +982%).

Vitamina AAbacaxi mais alto

Maçã

5.8 µg1% VD

Abacaxi

6.0 µg1% VD

Pineapple provides 6.0 µg vs 5.8 µg in Apple (With Skin) (+0.2 µg, +4%).

Vitamina DSemelhante

Maçã

0 µg

Abacaxi

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

0.35 mg2% VD

Abacaxi

0.04 mg

Apple (With Skin) provides 0.35 mg vs 0.04 mg in Pineapple (+0.31 mg, +764%).

Vitamina KMaçã mais alto

Maçã

4.2 µg4% VD

Abacaxi

1.4 µg1% VD

Apple (With Skin) provides 4.2 µg vs 1.4 µg in Pineapple (+2.8 µg, +202%).

Ácido FólicoAbacaxi mais alto

Maçã

5.8 µg1% VD

Abacaxi

36 µg9% VD

Pineapple provides 36 µg vs 5.8 µg in Apple (With Skin) (+30 µg, +525%).

Vitamina B1 (Tiamina)Abacaxi mais alto

Maçã

0.03 mg3% VD

Abacaxi

0.16 mg13% VD

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.05 mg4% VD

Abacaxi

0.06 mg5% VD

Both Apple (With Skin) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Abacaxi mais alto

Maçã

0.17 mg1% VD

Abacaxi

1.0 mg6% VD

Pineapple provides 1.0 mg vs 0.17 mg in Apple (With Skin) (+0.83 mg, +472%).

Vitamina B5Abacaxi mais alto

Maçã

0.12 mg2% VD

Abacaxi

0.43 mg9% VD

Pineapple provides 0.43 mg vs 0.12 mg in Apple (With Skin) (+0.31 mg, +264%).

Vitamina B6Abacaxi mais alto

Maçã

0.08 mg5% VD

Abacaxi

0.22 mg13% VD

Pineapple provides 0.22 mg vs 0.08 mg in Apple (With Skin) (+0.15 mg, +185%).

Vitamina B12Semelhante

Maçã

0 µg

Abacaxi

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacaxi mais alto

Maçã

1.9 mg

Abacaxi

2.0 mg

Pineapple provides 2.0 mg vs 1.9 mg in Apple (With Skin) (+0.08 mg, +4%).

PotássioAbacaxi mais alto

Maçã

205 mg4% VD

Abacaxi

218 mg5% VD

Pineapple provides 218 mg vs 205 mg in Apple (With Skin) (+12.6 mg, +6%).

CálcioAbacaxi mais alto

Maçã

11.5 mg1% VD

Abacaxi

26.0 mg2% VD

Pineapple provides 26.0 mg vs 11.5 mg in Apple (With Skin) (+14.5 mg, +126%).

FerroAbacaxi mais alto

Maçã

0.23 mg1% VD

Abacaxi

0.58 mg3% VD

Pineapple provides 0.58 mg vs 0.23 mg in Apple (With Skin) (+0.35 mg, +152%).

MagnésioAbacaxi mais alto

Maçã

9.6 mg2% VD

Abacaxi

24.0 mg6% VD

Pineapple provides 24.0 mg vs 9.6 mg in Apple (With Skin) (+14.4 mg, +150%).

FósforoMaçã mais alto

Maçã

21.1 mg2% VD

Abacaxi

16.0 mg1% VD

Apple (With Skin) provides 21.1 mg vs 16.0 mg in Pineapple (+5.1 mg, +32%).

ZincoAbacaxi mais alto

Maçã

0.08 mg1% VD

Abacaxi

0.24 mg2% VD

Pineapple provides 0.24 mg vs 0.08 mg in Apple (With Skin) (+0.16 mg, +213%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.05 g

Abacaxi

0.02 g

Both Apple (With Skin) and Pineapple provide similar amounts of saturated fat (0.05 g).

Nutriente

MaçãNormalized to 300 kcal (577 g)

AbacaxiNormalized to 300 kcal (600 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

300 kcal15% VD

Abacaxi

300 kcal15% VD

Both Apple (With Skin) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteínaAbacaxi mais alto

Maçã

1.5 g3% VD

Abacaxi

3.2 g6% VD

Pineapple provides 3.2 g vs 1.5 g in Apple (With Skin) (+1.7 g, +116%).

CarboidratosSemelhante

Maçã

79.7 g29% VD

Abacaxi

78.7 g29% VD

Both Apple (With Skin) and Pineapple provide similar amounts of carbohydrates (79.7 g).

Fibra AlimentarMaçã mais alto

Maçã

13.8 g49% VD

Abacaxi

8.4 g30% VD

Apple (With Skin) provides 13.8 g vs 8.4 g in Pineapple (+5.4 g, +65%).

Gordura TotalMaçã mais alto

Maçã

0.98 g1% VD

Abacaxi

0.72 g1% VD

Apple (With Skin) provides 0.98 g vs 0.72 g in Pineapple (+0.26 g, +36%).

AçúcaresSemelhante

Maçã

60.0 g120% VD

Abacaxi

59.1 g118% VD

Both Apple (With Skin) and Pineapple provide similar amounts of total sugars (60.0 g).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Maçã

26.5 mg29% VD

Abacaxi

287 mg319% VD

Pineapple provides 287 mg vs 26.5 mg in Apple (With Skin) (+260 mg, +981%).

Vitamina AAbacaxi mais alto

Maçã

17 µg2% VD

Abacaxi

18 µg2% VD

Pineapple provides 18 µg vs 17 µg in Apple (With Skin) (+0.7 µg, +4%).

Vitamina DSemelhante

Maçã

0 µg

Abacaxi

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

1.0 mg7% VD

Abacaxi

0.12 mg1% VD

Apple (With Skin) provides 1.0 mg vs 0.12 mg in Pineapple (+0.92 mg, +766%).

Vitamina KMaçã mais alto

Maçã

13 µg11% VD

Abacaxi

4.2 µg3% VD

Apple (With Skin) provides 13 µg vs 4.2 µg in Pineapple (+8.5 µg, +202%).

Ácido FólicoAbacaxi mais alto

Maçã

17 µg4% VD

Abacaxi

108 µg27% VD

Pineapple provides 108 µg vs 17 µg in Apple (With Skin) (+91 µg, +524%).

Vitamina B1 (Tiamina)Abacaxi mais alto

Maçã

0.10 mg8% VD

Abacaxi

0.47 mg40% VD

Pineapple provides 0.47 mg vs 0.10 mg in Apple (With Skin) (+0.38 mg, +383%).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.15 mg12% VD

Abacaxi

0.19 mg15% VD

Both Apple (With Skin) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Abacaxi mais alto

Maçã

0.53 mg3% VD

Abacaxi

3.0 mg19% VD

Pineapple provides 3.0 mg vs 0.53 mg in Apple (With Skin) (+2.5 mg, +471%).

Vitamina B5Abacaxi mais alto

Maçã

0.35 mg7% VD

Abacaxi

1.3 mg26% VD

Pineapple provides 1.3 mg vs 0.35 mg in Apple (With Skin) (+0.93 mg, +263%).

Vitamina B6Abacaxi mais alto

Maçã

0.24 mg14% VD

Abacaxi

0.67 mg40% VD

Pineapple provides 0.67 mg vs 0.24 mg in Apple (With Skin) (+0.44 mg, +184%).

Vitamina B12Semelhante

Maçã

0 µg

Abacaxi

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacaxi mais alto

Maçã

5.8 mg

Abacaxi

6.0 mg

Pineapple provides 6.0 mg vs 5.8 mg in Apple (With Skin) (+0.23 mg, +4%).

PotássioAbacaxi mais alto

Maçã

617 mg13% VD

Abacaxi

654 mg14% VD

Pineapple provides 654 mg vs 617 mg in Apple (With Skin) (+36.6 mg, +6%).

CálcioAbacaxi mais alto

Maçã

34.6 mg3% VD

Abacaxi

78.0 mg6% VD

Pineapple provides 78.0 mg vs 34.6 mg in Apple (With Skin) (+43.4 mg, +125%).

FerroAbacaxi mais alto

Maçã

0.69 mg4% VD

Abacaxi

1.7 mg10% VD

Pineapple provides 1.7 mg vs 0.69 mg in Apple (With Skin) (+1.0 mg, +151%).

MagnésioAbacaxi mais alto

Maçã

28.9 mg7% VD

Abacaxi

72.0 mg17% VD

Pineapple provides 72.0 mg vs 28.9 mg in Apple (With Skin) (+43.2 mg, +150%).

FósforoMaçã mais alto

Maçã

63.5 mg5% VD

Abacaxi

48.0 mg4% VD

Apple (With Skin) provides 63.5 mg vs 48.0 mg in Pineapple (+15.5 mg, +32%).

ZincoAbacaxi mais alto

Maçã

0.23 mg2% VD

Abacaxi

0.72 mg7% VD

Pineapple provides 0.72 mg vs 0.23 mg in Apple (With Skin) (+0.49 mg, +212%).

Lipídios1 nutrientes

Gordura SaturadaMaçã mais alto

Maçã

0.16 g1% VD

Abacaxi

0.05 g

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.05 g).

Maçã vs Abacaxi

Maçã

Abacaxi

Nutritional Takeaways

Resumo da Comparação